liver pancakes rich in vitamins and minerals such as: vitamin A - 492.9%, beta-carotene - 38.1%, vitamin B1 - 11.5%, vitamin B2 - 67.3%, choline - 85.5%, vitamin B5 - 88%, vitamin B6 - 25.1%, vitamin B9 - 38%, vitamin B12 - 1214.9%, vitamin H - 126%, vitamin PP - 44.8%, phosphorus - 31%, iron - 25.8 %, cobalt - 150.6%, manganese - 14.5%, copper - 234.5%, molybdenum - 98.5%, selenium - 53.7%, chromium - 41.8%, zinc - 29.2%

What are the benefits of liver pancakes?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

Beef liver pancakes recipe with step by step photos. Beef liver pancakes are a fairly popular recipe. But usually such pancakes are prepared with the addition of wheat flour and fried in oil. I tried to prepare a dietary version of liver pancakes; instead of flour, I added a little semolina and oat bran, and fried the pancakes in a dry frying pan. The liver pancakes turned out neat and tasty, I recommend them! The calorie content of one serving of liver pancakes (170 grams) is 215 kcal, the cost of a serving is 28 rubles. Chemical composition of one serving of liver pancakes: proteins - 28 grams; fats - 5 grams; carbohydrates - 8 grams.

Ingredients:

To prepare liver pancakes we will need (for 8 servings):

beef liver - 1 kg; chicken eggs - 2 pcs.; onion - 200 grams; semolina - 40 grams; oat bran - 30 grams; salt, spices.

Preparation:

Wash the chicken liver, remove all films and veins if possible.

Chop the onion very finely.

Pass the liver through a meat grinder or grind in a blender. It turns out to be a rather liquid mass.

Add eggs to the chopped liver and mix thoroughly.

Then add semolina, oat bran, salt and spices, mix, leave for 30 minutes so that the semolina and bran swell a little.

Add chopped onion and mix. Our unique pancake dough is ready!

Using a tablespoon, place the prepared dough onto a dry frying pan. Before frying the first portion of pancakes, you can literally pour one drop of sunflower oil into the frying pan and use a brush to distribute it over all areas. But if you have a fairly new frying pan with a good non-stick coating, then you can fry without oil at all.

Fry the pancakes on each side for 4-5 minutes.

Since we prepared the pancakes without butter, they may seem a little dry, so I recommend eating liver pancakes with low-fat sour cream or other sauces from this

Liver pancakes are a dish that can often be found on the tables of Russian families. They are loved for their ease of preparation, delicate taste and satiety.

It is worth considering in detail what the calorie content of liver pancakes prepared according to one of the most popular recipes is. And also further in the article you will find out how this dish is beneficial for the human body.

Liver pancakes: calorie content

In order to understand how many calories a finished dish will contain, it is necessary to consider the calorie content of all the ingredients from which it will be prepared. The table below provides a list of ingredients for one of the most popular liver pancake recipes.

From this calculation of ingredients it can be seen that the total calorie content is 3269 Kcal. In this case, the calorie content of liver pancakes per 100 grams will be 179.8 Kcal. If you use a different recipe, the calorie content will change.

Benefits of chicken liver pancakes for the body

In its chemical composition, chicken liver has many useful substances, namely:

• vitamins A, B, PP;
• sodium;
• phosphorus;
• calcium;
• magnesium;
• potassium;
• sulfur;
• manganese;
• selenium;
• iron;
• zinc;
• molybdenum;
• chromium;
• folic acid, etc.

Each of the listed elements has enormous benefits for the body. Eating dishes prepared from chicken liver helps normalize hemoglobin, the functioning of the gastrointestinal tract and the cardiovascular system. The elements contained in the liver help in the treatment of anemia and other diseases associated with blood problems.

For men, this product is useful because it helps the adrenal glands produce male hormones and increases the body's endurance. For women, liver dishes help bring the blood into good condition and start skin regeneration processes.

Chicken liver also brings great benefits to children. It strengthens the immune system, relieves fatigue, restores strength and saturates the growing body with useful elements. However, it is worth remembering that this product can only be introduced into children’s diets after three years.

Conclusion

Chicken liver pancakes have a low calorie content, so when eating them you don’t have to worry about gaining a lot of calories. At the same time, the dish is very nutritious, which allows the body to get full faster.

Beef liver pancakes rich in vitamins and minerals such as: vitamin A - 543.3%, beta-carotene - 11.7%, vitamin B1 - 13.3%, vitamin B2 - 72.9%, choline - 78.5%, vitamin B5 - 81.8%, vitamin B6 - 22.2%, vitamin B9 - 35.9%, vitamin B12 - 1165.5%, vitamin C - 22.2%, vitamin E - 17.4%, vitamin H - 117 .5%, vitamin PP - 40.8%, phosphorus - 26.2%, iron - 24.3%, cobalt - 128.4%, manganese - 13.1%, copper - 223.5%, molybdenum - 93 .8%, selenium - 47.2%, chromium - 38.6%, zinc - 26%

Benefits of Beef Liver Pancakes

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.