Phytoestrogens for women. Phytoestrogens for Women: A Review of the Best Drugs and Herbs. The capsule contains a lot of herbal extracts.
Estrogens are hormones that support the functioning of the entire female body. After 40 years, estrogen secretion decreases, the hormonal background changes. In an organism deprived of hormonal support, the work of all organs is disrupted. Not all women tolerate this period well, sometimes they need hormone replacement therapy. Phytoestrogens for women after 40 can improve the condition.
The mechanism of action of phytohormones
The world learned about phytoestrogens almost a hundred years ago, but only in recent decades their action has been appreciated. It all started with a study of the characteristics of the course of menopause in women after 40 years in Europe and South Asia. Researchers were interested in the fact that Asian women tolerate menopause well, while in European women it is often accompanied by menopausal syndrome. .
Medicinal product based on dry extract of rhizomes of cimicifuga. The phytoestrogens contained in it suppress the secretion of gonadotropic hormones from the pituitary gland. Taking the medicine leads to the elimination of the main manifestations of the climacteric syndrome. Take a tablet 2 times a day for a month.
(Evalar, Russia)
Medicinal product based on dry extract of rhizomes of cimicifuga. Indications for use are the same as for Klimadinon.
Remens(Richard Bittner, Austria)
Homeopathic preparation, which has in its composition three plants containing phytohormones. Regulates the activity of the neuroendocrine system, eliminates menopausal symptoms. Take the drug 1 sublingual tablet or 10 drops three times a day for six months.
(Regena Nye Cosmetic, Germany)
Price tag: from 6950 rubles.
BAA based on dry extract of hop cones and water extract of red clover, also contains vitamins and minerals. The remedy well eliminates mild and moderate menopausal syndrome.
(Laboratory Innotec International, France)
Price: from 855 rubles.
Dietary supplement from soybeans containing genistin and daidzin. It acts selectively, has an estrogen-like effect.
(Jadran, Croatia)
Bioadditive with red clover extract. It helps with hot flashes, irritability and drops in blood pressure during menopause. Take 1 capsule daily with meals for a month.
Doppelgerz Active Menopause(Kweisser Pharma, Germany)
Dietary supplement based on soy isoflavoids. It also contains a complex of vitamins and calcium. Take the drug 1 tablet a day with meals for a month or more.
Food
Some foods also contain phytohormones. The use of such products by a woman is the best and safest way to restore hormonal balance.
Most phytohormones are in legumes and cereals: soybeans, beans, lentils, wheat, oats, barley. Bean dishes can be alternated with oatmeal and wheat porridge.
There are fewer phytohormones in vegetables, they are found in all types of cabbage (especially cauliflower and broccoli), potatoes, carrots, garlic, asparagus, garden greens (especially parsley).
Apples, cherries, plums, pomegranates, green tea are rich in phytohormones.
Phytoestrogens are natural biologically active substances that can to some extent replace female sex hormones and have a beneficial effect on the female body. But do not forget that the hormonal system has a complex structure and may not always adequately respond to the intake of such substances. That's why even dietary supplements with phytohormones should be prescribed by a doctor after the examination.
At the age of 40-45, a woman's body undergoes rapid changes. It seems that a month ago everything was in order, and suddenly fat folds appeared from somewhere on the sides and under the armpits.
In fact, no one will be able to avoid this fate, even athletes who have devoted their entire conscious life to sports. Fat begins to be unevenly redistributed throughout the body due to the action of a number of factors.
age fat
Health, and especially the beauty of a woman, directly depends on the concentration of sex hormones. Of these, the leading role is played by estrogens, which are commonly called the main female hormones.
The production of these hormones decreases significantly after the age of 40 and practically stops after the age of 50 with the onset of menopause. It is at this age that most women begin to turn to various specialists for high blood pressure, joint pain and problems with being overweight.
It is explained simply. The female body, preparing for menopause, is rebuilt for it, and hormonal changes redistribute subcutaneous fat with an increase in its amount. Such an increase in fat is required by the body, since with a decrease in the production of sex hormones (estrogen) by the ovaries, this function is taken over by adipose tissue.
How to compensate for an estrogen deficiency
There are drugs designed to increase the level of estrogen in women, but quite often this problem can be solved without the use of any synthetic agents, it is enough to saturate your diet. foods containing phytoestrogens.
Phytoestrogens are components of plant origin, similar in function to estrogens, which are produced naturally in the female body. Although not a product of the human endocrine system, phytoestrogens act on the same cell receptors as human estrogens.
The use of products containing phytoestrogens allows women to reduce the manifestation of symptoms characteristic of the post-menopausal period.
Foods rich in phytoestrogens
Speaking of phytoestrogens, soy and soy products are most often remembered. Interest in soy arose at the end of the 20th century, when public health studies were conducted in Europe, Asia and America.
It turned out that in Japan, China, Indonesia, Taiwan and Korea, mortality from cancer and cardiac diseases is much lower than in European countries and America, and women suffer less from menopausal disorders, osteoporosis and breast cancer.
In the countries of Southeast Asia, a large amount of soy is traditionally used in food. Conclusions have been drawn about the association of high health outcomes with soy consumption. Disputes are still ongoing. However, soy is really rich in isoflavones - genistein and daidzein, and its sprouts - glycitein.
Soybeans and nuts, textured veggie protein, tofu, soy milk and soy yogurt, tempeh fermented soy drink, miso soup, soy protein powder all contain plant estrogens, which, for certain indications, is very useful to include in the daily diet.
They contain ligans - substances that bind to cell receptors and stimulate certain biochemical reactions. Studies on the long-term use of phytohormones have not been conducted, but they are found to be safe for everyone except pregnant women. Flax seeds are especially indicated during menopause.
They contain flavonoids that bind to estradiol receptors (one of the estrogens) and have a similar effect. After 40 years, hop cones are prescribed to relieve the symptoms of menopause.
Sour cream, cottage cheese, cheese - contain phytoestrogens of herbs that cows ate. Blue cheese has a higher amount of phytoestrogens due to the fungus, which additionally enriches the product with its own hormone-like substances.
Contains isoflavones and steroids. They have a positive effect on the female body during menopause, normalize the liver.
Among vegetables, garlic has the most phytoestrogens, followed by alfalfa sprouts, winter squash, olive oil, kale, and olives.
Among herbs - sources of estrogen - the upland uterus, or ortilia lopsided. Traditional healers claim that her decoctions have an extremely positive effect on a woman's body. Specialists prescribe fees based on ortilia to normalize hormonal levels.
Reception of phytohormones should be agreed with the doctor after a blood test for hormones. If this is not done and the drugs are taken on their own for a long time, a persistent hormonal imbalance and related problems can be achieved.
How to lose weight by 20 kg per month
With age, absolutely everything changes outwardly, regardless of the constitution of the body. However, those who play sports and pay enough attention to a healthy diet are more likely to look fit in old age.
Do you want fast results? Then arm yourself with the ideas from our article. And do not forget to consult a doctor before going on a diet, because health is more important than beauty.
Up to 10 kg of excess weight in two weeks can be lost thanks to the diet of actress Maria Poroshina. But this is only possible if a person has a fair amount of willpower, since it is very difficult to stay on such a diet for two weeks.
Maria Poroshina's diet menu
On the first day of the diet, your menu should include 5 boiled potatoes and 3 boiled eggs.
Your diet will be represented by one glass of kefir and 100 grams of cottage cheese.
Kefir (500 ml), 1 liter of fruit juice and 2 apples.
A serving of boiled chicken or beef (400 g) and unlimited tea without sugar.
During the day, you need to eat either pears or apples (half a kilogram).
3 boiled potatoes and 1.5 cups of kefir or yogurt.
Only kefir (500 ml).
The diet should be represented only by boiled beef (250 g).
Vegetable salad and boiled beef (150 g).
2 apples, 2 slices of bran bread, a serving of boiled beef or chicken (200 g).
2 eggs, boiled beef (150 grams), as well as 150 grams of rye bread.
3 boiled potatoes, 700 g of apples and kefir (500 ml).
2 eggs, 2 fresh cucumbers, boiled chicken (300 g) and unlimited tea without sugar.
2 boiled potatoes and 2 apples.
Losing as much weight as you dreamed of is only half the battle. Another half the battle is to keep the weight. Maria Poroshina recommends that at the end of the diet, avoid fried and fatty foods, and also stay away from simple carbohydrates. It is better to exclude late meals forever and arrange the last meal before six in the evening.
"So simple!" regularly acquaints its readers with the most effective diets. So, we recently wrote about the mega-popular protein diet of the French nutritionist Pierre Dukan. It is known that his diet helped to lose weight before the wedding of the Duchess of Cambridge, and Jennifer Lopez - to get in shape after giving birth.
You might be interested in the weight loss system from diet guru Henri Chenot. According to his methodology, Luciano Pavarotti and Silvio Berlusconi, the wife of the former mayor of Moscow Yuri Luzhkov, Elena Baturina and Mikhail Saakashvili, once lost weight.
Estrogens are sex hormones that are produced by a woman's ovaries. This process is continuous. It starts during puberty and lasts until menopause. That is, estrogens are produced throughout the reproductive age of a woman. These hormones have an active effect not only on the reproductive system, but also on the entire body as a whole. Such roundness and softness of female forms, attractive to the opposite sex, depends on the level of estrogen, it is they that influence the formation and distribution of fat cells in the body according to the female type. Hormones are also responsible for calcium absorption, bone growth, and even heart rate. Therefore, the lack of estrogen in the body adversely affects health in general. This is especially true for women after menopause, during this period the production of such hormones in the body practically stops. In this case, phytoestrogens of plant origin will come to the rescue.
What are phytoestrogens?
These are phytohormones that are produced in plants and regulate their growth and development. Of course, such substances cannot completely replace natural estrogens, but they can significantly improve well-being in various cases. During menopause, phytoestrogens are especially useful for women, such substances prevent the development of diseases of the cardiovascular system, prevent calcium from being washed out of the bones. Under the action of phytoestrogens, skin aging slows down, metabolic processes in the dermis normalize, and its increased dryness and wrinkling are prevented.
Phytoestrogens in food
What foods contain the most phytoestrogens? Speaking of these substances, soy and soy products are most often mentioned. Today, soy is the number one phytoestrogen known to science. Maybe this explains the wonderful appearance of Japanese and Chinese women? And that is why in these countries the level of cardiovascular diseases is much lower than in Europe? It is similar in nutritional value to the protein we get from milk and meat. But, unlike these products, soy contains virtually no cholesterol. In addition, it improves memory and concentration. However, you should know that in some cases the use of soy is contraindicated, namely, with endocrinological diseases, ailments of the urogenital area, pregnancy.
Beans, lentils, beans, peas are all also foods rich in phytoestrogens.
Since ancient times, it has been known about the beneficial properties of flaxseed, which is an excellent source of not only essential fatty acids, but also active phytoestrogens. An extract from flax seeds is used in pharmaceuticals in preparations for women, which help to alleviate and eliminate unpleasant menopausal manifestations.
Cereals are plant phytoestrogens, among which wheat stands out. Also phytohormones contain oats, lentils, millet. In addition, bran is very useful.
Seeds and nuts are also an additional source of these substances, in addition, these products are rich in protein and essential amino acids.
Dairy products are an invaluable source of phytohormones. Herbivores feed on plants, so they give milk rich in phytoestrogens. Also, useful substances are found in sour cream and cottage cheese. But most of them are in hard cheeses. This is due to the fact that, firstly, this dairy product is made from natural milk, and secondly, many varieties of cheese contain the so-called cheese mold, and these fungi themselves are a source of phytoestrogens.
Plants-phytoestrogens
Almost all plants contain phytoestrogens in one form or another.
Red clover
Alfalfa
The plant contains phytoestrogens formononetin and coumestrol. Scientists have not yet finally figured out what effect these substances have on humans.
Linen
Its seeds are a source of lignans, which, penetrating the intestines, are converted into enterolactone and enterodiol. The action of these elements is similar to the action of isoflavones.
Liquorice root
The plant contains glabridin. Today, scientists are investigating its effect on cancer cells. It is known that in low concentration this substance stimulates the growth of cancer, and in large quantities glabridin suppresses it.
Red grapes
The plant contains resverantol, which is a phytoestrogen and plays the role of an antioxidant.
Hop
Contains 8-prenylnaringenin, a highly active phytoestrogen. Women who work with harvesting or processing hops often experience menstrual irregularities.
and a womb
These are also phytoestrogenic plants that have a powerful effect on a woman's reproductive function.
Blackcurrant and raspberry leaves
In addition to a large amount of vitamin C, they contain flavonoids. After fermentation, the leaves of these plants can be used as an alternative to black tea.
Yarrow herb
The plant contains phytosterol. stimulate menstruation and strengthen blood vessels.
Shepherd's bag
A decoction of this herb helps stop bleeding.
Common cuff
Contains phytosterol. The plant tones and normalizes the menstrual cycle.
Sage
An infusion of the plant helps to regulate menstruation and reduce sweating during menopause.
What medicines contain phytoestrogens?
Preparations must contain a sufficiently large amount of phytoestrogens so that the result is noticeable. Regarding the choice of medication, it is advisable to consult with a specialist. All drugs of this kind contain plant phytoestrogens, the most effective of which are the following:
Beer makes men feminine
This alcoholic drink contains plant-derived phytoestrogens. Moreover, their number is almost the same as in soy protein. However, beer, by its nature, harms the body, so there is no question of any benefit here.
Most men who regularly consume this drink have prominent tummies and fatty deposits. The reason for this is phytoestrogen, which acts in the same way as the female sex hormone.
The natural increase in body fat in women is conceived by nature, this is due to the bearing of the baby, so that in any situation he and the mother have enough nutrients. In a man, the hormone testosterone should prevail, then his body will not be rounded, but muscular and embossed. Women also should not abuse this drink, because other health problems can develop from it. A useful substitute for beer can be ordinary kvass, which contains malt, which is also rich in phytoestrogens.
The effect of phytoestrogens on the body
According to most scientists, phytoestrogens are extremely beneficial for women. They are needed for:
prevention of cardiovascular diseases (isoflavones regulate fat metabolism);
prevention of osteoporosis (phytoestrogens promote the absorption of phosphorus and calcium, which reduces the likelihood of bone fracture);
normalization of the psycho-emotional state (the frequency and intensity of hot flashes is reduced, pressure normalizes, due to which sleep improves over time);
strengthening immunity (phytoestrogens have an antiviral and antimicrobial effect, which protects the woman's body from infection);
prevention of cancer (regularly including soy in your diet, you can reduce the risk of developing tumors of the mammary glands, skin, colon).
You should be aware that in the presence of a chronic inflammatory disease of the gastrointestinal tract, the activation of isoflavones in the intestine slows down, phytoestrogens in this case will not be effective. The same situation is observed with a deficiency of fiber and the predominance of fatty foods in the diet.
The effect of these substances on the human body is still being studied today. At the moment, scientists agree that there is no reason to be afraid of phytoestrogens included in food. But phytoestrogens-drugs must be taken with caution. And only after consultation with the attending physician.
At the age of 40-45, a woman's body undergoes rapid changes. It seems that a month ago everything was in order, and suddenly fat folds appeared from somewhere on the sides and under the armpits.
In fact, no one will be able to avoid this fate, even athletes who have devoted their entire conscious life to sports. Fat begins to be unevenly redistributed throughout the body due to the action of a number of factors.
age fat
Health, and especially the beauty of a woman, directly depends on the concentration of sex hormones. Of these, the leading role is played by estrogens, which are commonly called the main female hormones.
The production of these hormones decreases significantly after the age of 40 and practically stops after the age of 50 with the onset of menopause. It is at this age that most women begin to turn to various specialists for high blood pressure, joint pain and problems with being overweight.
It is explained simply. The female body, preparing for menopause, is rebuilt for it, and hormonal changes redistribute subcutaneous fat with an increase in its amount. Such an increase in fat is required by the body, since with a decrease in the production of sex hormones (estrogen) by the ovaries, this function is taken over by adipose tissue.
How to compensate for an estrogen deficiency
There are drugs designed to increase the level of estrogen in women, but quite often this problem can be solved without the use of any synthetic agents, it is enough to saturate your diet. foods containing phytoestrogens.
Phytoestrogens are components of plant origin, similar in function to estrogens, which are produced naturally in the female body. Although not a product of the human endocrine system, phytoestrogens act on the same cell receptors as human estrogens.
The use of products containing phytoestrogens allows women to reduce the manifestation of symptoms characteristic of the post-menopausal period.
FOODS RICH IN PHYTOESTROGENS
Reception of phytohormones should be agreed with the doctor after a blood test for hormones. If this is not done and the drugs are taken on their own for a long time, a persistent hormonal imbalance and related problems can be achieved.
How to lose weight by 20 kg per month
With age, absolutely everything changes outwardly, regardless of the constitution of the body. However, those who play sports and pay enough attention to a healthy diet are more likely to look fit in old age.
Do you want fast results? Then arm yourself with the ideas from our article. And do not forget to consult a doctor before going on a diet, because health is more important than beauty.
Up to 10 kg of excess weight in two weeks can be lost thanks to the diet of actress Maria Poroshina. But this is only possible if a person has a fair amount of willpower, since it is very difficult to stay on such a diet for two weeks.
DIET MENU MARIA POROSHINA
- First day of the first week
On the first day of the diet, your menu should include 5 boiled potatoes and 3 boiled eggs. - Second day
Your diet will be represented by one glass of kefir and 100 grams of cottage cheese. - The third day
Kefir (500 ml), 1 liter of fruit juice and 2 apples. - Fourth day
A serving of boiled chicken or beef (400 g) and unlimited tea without sugar. - Fifth day
During the day, you need to eat either pears or apples (half a kilogram). - Sixth day
3 boiled potatoes and 1.5 cups of kefir or yogurt. - Seventh day
Only kefir (500 ml). - First day of the second week
The diet should be represented only by boiled beef (250 g). - Second day
Vegetable salad and boiled beef (150 g). - The third day
2 apples, 2 slices of bran bread, a serving of boiled beef or chicken (200 g). - Fourth day
2 eggs, boiled beef (150 grams), as well as 150 grams of rye bread. - Fifth day
3 boiled potatoes, 700 g of apples and kefir (500 ml). - Sixth day
2 eggs, 2 fresh cucumbers, boiled chicken (300 g) and unlimited tea without sugar. - Seventh day
2 boiled potatoes and 2 apples.
Losing as much weight as you dreamed of is only half the battle. Another half the battle is to keep the weight. Maria Poroshina recommends that at the end of the diet, avoid fried and fatty foods, and also stay away from simple carbohydrates. It is better to exclude late meals forever and arrange the last meal before six in the evening.
Phytoestrogens are present in some representatives of the flora and are a plant analogue of the female sex hormone estrogen. They do not act as plant hormones, but are simply found in it in a certain amount and are responsible for growth, development, protection from ultraviolet rays and fungal diseases.
Hormones and phytoestrogens
Hormones play a big role in maintaining a healthy reproductive system in women. Thanks to estrogen, the most important processes take place: the conception and bearing of a child. In addition, the function of the heart, blood vessels and the skeletal system is normalized. It is believed that with a sufficient level of this substance, the skin is elastic, smooth, non-greasy, and the bones are strong enough. With age, this balance is disturbed.
Science is trying to find means to compensate for this deficiency by natural means.
This question has not yet been studied enough and opinions are rather contradictory, but there is a certain list of products and herbs that contain phytoestrogens, which in their composition resemble natural estradiol, as well as preparations based on them.
Due to their structure and similarity to estradiol, phytoestrogens in women can cause both estrogenic and antiestrogenic effects. Once in the body with food or in the form of a medicinal decoction, with a low content of the hormone, phytoestrogens increase its level. If it is already elevated, then phytoestrogens try to suppress it, clearing a place for themselves.
Types of phytoestrogens
All phytoestrogens are divided into 3 groups:
- Isoflavones;
- Lignans;
- Kumestans.
It is believed that for women over 40, phytoestrogens or drugs containing them are most beneficial in relieving the symptoms of an impending menopause.
Beneficial features
They have the following properties:
- help in the prevention of cardiovascular diseases, regulate fat metabolism, protect blood vessels from the occurrence of atherosclerotic plaques, maintain normal blood clotting and reduce the risk of blood clots;
- promote better absorption of calcium and phosphorus, reduce their leaching from bones, thereby strengthening bone tissue;
- during menopause relieve hot flashes, normalize blood pressure, to improve well-being and get rid of depression;
- strengthen the immune system, have anti-inflammatory and antimicrobial effects.
Foods with phytoestrogens
In nature, most phytoestrogens are found in soy, and although their antitumor effect has not yet been sufficiently studied, there is evidence that eating it reduces the risk of developing breast, colon, and skin cancer. The high content of these natural estrogen analogues is observed:
- in legumes;
- milk and dairy products;
- cereals (wheat, barley, oats), especially in their sprouts;
- vegetables (carrots, asparagus, parsley, celery, garlic, some types of cabbage);
- in vegetable oils.
- Hawthorn fruits and flowers contain flavonoids that strengthen the heart muscle, improve blood circulation and regulate blood pressure.
Legumes and cereals, vegetables and vegetable oils are rich in phytoestrogens and are available to any woman. Accordingly, phytoestrogens, for women after 40 years of age and after the attenuation of ovarian function, at a concentration in a certain amount, play the role of replenishing, although not in full, the lack of estrogen in this period of life.
Herbs with phytoestrogens
Also, for therapeutic purposes, herbs containing phytoestrogens can be used for ladies at any age:
- boron uterus and red brush have a positive effect on the function of childbearing;
- yarrow strengthens blood vessels and stimulates menstruation;
- shepherd's purse stops bleeding;
- ordinary cuff normalizes the cycle;
- sage infusion optimizes critical days and reduces sweating;
- elecampane to normalize irregular and painful periods;
- rosemary infusion improves blood circulation and normalizes the monthly cyclical process.
There is still a sufficient list of plants with a high concentration of the natural analogue of the hormone:
- red clover, alfalfa;
- flax seeds;
- hop;
- licorice root, red grapes.
Using some of these plants, create biological supplements containing phytoestrogens. Preparations from this series are used by women after 40 years of age to overcome the symptoms of menopause, cope with this problem with minimal damage to health, improve mood and, if possible, return their lives to their previous course as much as possible.
Preparations for women after 40
We will analyze the main drugs available for use containing natural hormones.
Inoklim
The drug inoclim was created from soy, it is available in capsules and is a dietary supplement, which, according to the instructions for use, helps to cope with the manifestations of menopause during menopause, and also eliminates vaginal dryness at this time. Another drug from this series, doppelherz active menopause, with a similar mechanism of action.
Feminal
In addition to soybeans, red clover, specially grown for this purpose in Switzerland, is used to make such natural substitutes. Thanks to its phytoestrogens, Feminal was synthesized for women after 40. It is available in capsules of 30 per pack. The course of treatment takes an average of 3 months. Daily intake is recommended for 1 pill per day, thereby replenishing the daily requirement for estradiol.
The advantages of this supplement over its analogues are as follows:
- due to the complex composition, it has a more pronounced therapeutic effect;
- close to natural female estrogen;
- well tolerated and can be used for a long time (up to 2-3 years);
- effectiveness proven by clinical trials.
Klimadinon
Klimadinon is no less popular, it is obtained from the rhizome of cimicifuga. Plant raw materials are not collected in the wild in order to avoid the appearance of genetically modified samples, but are cultivated in certain places, using good seed material. This drug reduces sweating, smoothes out mood swings, which helps a woman not so painfully experience age-related hormonal changes. Similar properties are found in Remens and Climactoplan, also obtained from Cimicifuga.
Some ladies are concerned about dryness and flabbiness of the skin, especially on the hands, during the extinction of sexual function. They begin to acquire all kinds of ointments and creams with phytohormones, succumbing to provocative advertising or listening to the advice of friends or acquaintances.
But experts warn that phytoestrogen preparations for women over 40 only benefit when they enter the stomach. These substances do not enter the body through the skin.
Natural or synthetic hormones?
Preparations with phytoestrogens are sometimes used by gynecologists in women who, for a number of reasons, cannot take synthetic analogues. In this case, it is possible to mitigate the symptoms of a future menopause for women after 40 years without drugs and biologically active additives according to the following recommendations:
- review your lifestyle;
- find time for a good rest;
- do gymnastics to the best of your ability, even if it is a simple morning exercise;
- pre-balance your diet.
conclusions
Based on the individuality of each organism, you should not get too carried away with preparations with phytoestrogens, bioadditives, attract a large number of foods rich in phytoestrogens or decoctions from similar herbs into your diet. Before you start treating the symptoms of menopause, consult your doctor. Let him deal with your condition, draw up an adequate regimen for taking the necessary drugs so that their action has a positive effect.
