home All hormones How to improve your performance and mood. How to improve performance? Means and products that increase efficiency and activity. Drugs that increase physical performance

How to improve your performance and mood. How to improve performance? Means and products that increase efficiency and activity. Drugs that increase physical performance

In order to live, energy or life force is needed. A person is able to extract energy from various sources, such as atom, coal, water, and so on. But there is still no such way that would help to accumulate the energy necessary for human life. It cannot be artificially synthesized, poured into a bottle and consumed if necessary. No goals and dreams will ever come true if a person does not have the energy to do something. So let's find out how to recharge your batteries and increase your efficiency.

What is life energy

The harmonious development of a person is possible only with the combination of muscle strength and nervous strength. This combination can be called life force. Muscles are given to us for the implementation of various movements, which are coordinated by the nervous system.

The well-coordinated work of the nervous and muscular systems provides a balance between physical and mental emotional processes. It turns out that if the vital force decreases, then the work of the whole organism is disrupted.

Where do we get our life force from?

For example, when a person's sleep is disturbed, this is an example of the dysfunctional work of the muscular and nervous systems. The muscles are relaxed, and the brain cannot shut down. The lack of vitality weakens the human body, which is the cause of the development of various pathologies. When there is no strength, then all interest in life disappears, all plans go aside, you don’t want anything, emotional exhaustion sets in. To restore vitality, various types of energy must enter the body, for example, the air that fills our lungs during breathing. It is essential for the functioning of all organ systems.

A certain supply of vitality can be accumulated in the human body, in order to accumulate it, you can use all kinds of practices:

Complete sleep.
Meditations.
Breathing practices.
Relaxation.

As soon as you have a question about how to recharge your batteries, then try to do some breathing exercises first, and then you can move on to other methods.

Reasons for the decline in performance

Our modern life is such that we are constantly surrounded by stressful situations and often feel overloaded. This applies to both muscular work and mental work. Often monotonous and monotonous activity leads to a decrease in efficiency, how to increase it is of concern to many. Before talking about its increase, let's look at the reasons for the decrease in performance:

Great physical exertion, especially when you need to do such work for a long time.
Physical ailments and various diseases in which the functioning of systems is disrupted, which leads to a decrease in efficiency.
Prolonged monotonous work also leads to fatigue.
If the mode is violated, the performance is not able to remain at a high level.
The abuse of artificial stimulants leads to a short-term effect, for example, when drinking strong coffee, tea, at first a person feels cheerful and energized, but this does not happen for long.
Bad habits can also be attributed to the enemies of working capacity.
Lack of interest in life, personal growth leads to the fading of previously acquired skills and abilities, and this cannot but negatively affect performance.
Stressful situations in the family, at work, personal problems can plunge a person into a deep depression, which completely deprives him of any ability to work.

If performance has decreased, how to increase it - that's the problem. Let's deal with this.

Popular Vitality Boosters

There are many ways in which you can restore your mental and physical strength. They can be divided into several groups:

Medications.
Physiotherapy procedures.
Means of traditional medicine.

Let's take a closer look at each group.

Fatigue medications

If you visit a doctor, then, most likely, he will recommend increasing your activity and working capacity with the help of medications. These include:

Means-energy. They are able to quickly make up for the lack of energy, these include: "Asparkam", "Papashin", "Methionine" and others.
Preparations of plastic action accelerate the processes of protein synthesis. Cellular structures are restored faster, metabolic processes are activated, which means that working capacity is restored. This group of funds includes: "Riboxin", "Slimming".
Vitamins. Everyone is advised to take vitamin preparations, they just help to avoid disability. Well proven: Aerovit, Undevit, Dekamevit.

Adaptogens improve well-being, tone up, improve both mental and physical performance. This category of drugs includes "Ginseng tincture", "Eleutherococcus", preparations based on aralia, Chinese magnolia vine.

For those who do not wish to use drugs to cope with their increased fatigue and low performance, there are other means.

Water procedures for giving strength

All procedures associated with water tone the body, relieve fatigue, increase the body's efficiency. It can be recommended for severe fatigue and when it seems that there is no strength at all, such baths:

Take a bath with the addition of pine extract. It perfectly restores after increased physical exertion.
Everyone knows sea salt can also work wonders. A bath with its addition relaxes, promotes rest of the body and restores vitality.

Working capacity suffers, how to improve - do not know? Take a relaxing and revitalizing bath to start. Strength will certainly increase, overall well-being will improve significantly.

Familiar ways to improve performance

Currently, many scientists and researchers who study a person have proven that there are ways to improve performance, available to absolutely everyone, you only need a desire.

The first step is to get your daily routine in order. Regularly, the required amount of time should be allocated to sleep, preferably going to bed at the same time. Lack of sleep directly affects performance.
You need to pay attention to your diet. An excess of fatty and starchy foods leads to the development of fatigue, and mental performance also decreases.

You can turn to the help of vitamin preparations if the diet does not allow you to make up for the lack of certain substances.
It is necessary to plan your day in advance, then you will not have to rush from one thing to another when nothing is finished as a result. To get started, you can just start a notebook or diary, where to write down the important things that need to be done that day.
If you feel normal at home, and fatigue overtakes you only at the workplace, then reconsider it. It should be well lit, all the necessary things and objects should be in direct reach and in their place. Then you do not have to spend a lot of time, losing strength, searching for what you need.
Do not be a homebody: visit public institutions, theaters and exhibitions, lead an active lifestyle, find a hobby for yourself, then you will never even have a question about how to increase a person’s performance.

Our brains get tired too

You can experience not only physical fatigue, but also the loss of mental performance is not at all uncommon. The brain is not given to a person in vain, it not only directs the work of the whole organism, but also must constantly solve some problems in order to be in good shape. Scientists have found that we use the capabilities of our brain only 15 percent, almost everyone can make this percentage increase significantly. This will provide great opportunities. How many important problems a man could solve!

Scientists are sure that just as muscles need constant training in order to be in good shape and maintain a good body shape, so the brain needs to be trained. Previously, it was believed that he was not amenable to training, but now all this has already been refuted by numerous studies. If we train the brain, then the loss of mental performance is out of the question. Daily routine work is quite tiring for the brain, it does not receive food for development. Let's find out how we can increase the capacity of our brain.

Ways to increase mental performance

The undeniable truth is that a person should sleep at night and sleep during the day.
Even in the workplace, it is necessary to allocate time for rest, but not with a cigarette in hand or a cup of coffee, but we take a short walk in the fresh air, just relax or do gymnastics.
After work, many rush to their favorite sofa or computer monitor to watch the feed on social networks, but is this really a vacation? For our brain, this is a real punishment, it needs active rest - walking in the fresh air, cycling, outdoor games, chatting with friends and children.
Smoking and alcohol are the main enemies of our brain, give them up and see how much more efficient it has become.
We train the brain, for this, try to count not on a calculator, but in your mind, remember the information, and do not write it down on a piece of paper. The route to work should be periodically changed so that new connections are formed between neurons.
Feed your memory with vitamin preparations, and even better, eat more fresh vegetables and fruits.
Mastering breathing exercises will help you saturate your brain with the necessary oxygen.
Massage of the neck and head will also help to significantly improve blood circulation in the brain.
Constant stress and anxious thoughts tire the brain, learn to relax, you can learn yoga techniques or learn to meditate.
Learn to think positively, everyone has failures, but a pessimist gets hung up on them, and an optimist goes further and believes that everything will be fine.
We solve all cases gradually and in turn, you should not scatter your attention.
Train your brain by solving puzzles, logic puzzles, rebuses.

The methods are quite simple and quite doable, but effective enough, you just have to try.

Traditional medicine against fatigue

How to increase a person's working capacity, the recipes of traditional doctors will tell you. Here are some of them:

Take the beets and grate them, put in a jar about three-quarters and pour vodka. Insist in a dark place for about 2 weeks, and then take a tablespoon before each meal.
Buy Icelandic moss in a pharmacy, take 2 teaspoons, pour 400 ml of cold water, put on fire and remove after boiling. After cooling, strain and drink the entire amount throughout the day.

If you look at herbalists, you can find a lot of recipes that will help increase efficiency.

Summing up

From all that has been said, it becomes obvious that the loss of mental and physical performance is most often to blame for the person himself, and not for environmental factors. If you properly organize your working day and rest after it, you will not have to suffer due to the fact that working capacity has decreased. How to increase it in different ways, you do not need to find out. Lead a healthy lifestyle, enjoy life, rejoice that you live on this beautiful earth, and then no fatigue will defeat you.

Each of us has repeatedly wondered what to achieve more, to do something more creative and better. But often, some distractions get in the way of resolving this issue: loud voices, spam messages, unnecessary calls, personal problems, and more. Some often have headaches at the workplace, some just feel uncomfortable sitting, and some cannot start working at all.

As a result, the employee makes many mistakes, fails to complete the task on time, as he feels complete dispersal. How to start working more efficiently increase efficiency?

Tip #1 - Organize Your Workspace Properly

First of all, create order in the workplace, in lockers and racks. Scattered here and there stationery, papers, tools, books, randomly placed folders on the shelves, cluttered cabinets - all this negatively affects performance. Why waste your nerves in order to find the right thing!? Put things in order - put papers and things of primary importance in a conspicuous place, hem completed files in folders and put them in a closet, put periodic reporting documents in a separate place. In no case do not store excess waste paper on the desktop. Get rid of scribbled sheets and unnecessary newspapers.

Favorable microclimate, convenience and serviceability of furniture also affect performance. If the working surface of your desk staggers, the floorboards creak, the office chair is uncomfortable, there is not enough light, unpleasant odors are felt - be sure to refer to the manual. Take the initiative and you will succeed increase efficiency to make it more efficient.

Tip #2 – Physical Discharge

Physical inactivity is an insufficient load on the muscles, low mobility. This is what office workers suffer from. To avoid this, try to change positions as often as possible while sitting at the table. Give preference to chairs that do not fix the person's posture.

To improve performance and improve mood, alternate mental and physical activity, use the elevator as little as possible, walk more. After work, it is recommended to walk several kilometers on foot: here you will have clean air and health.

Tip number 3 - proper and healthy nutrition

Fried and fatty foods, as a rule, only impair performance. Probably many people know the fact that they often get sleepy after eating. This is due to the fact that the blood, after eating, goes to the stomach in order to better digest food. As a result, less blood enters the brain and therefore the supply of oxygen is reduced. That is why drowsiness appears and work goes by the wayside.

In this case how to improve performance? Our advice to you - do not eat a lot of fatty foods for lunch, make your lunch light, healthy and satisfying. Low-calorie kefir, filtered water, rosehip and sage tinctures also help improve performance.

Tip #4 - Remove irritants

Annoyances in the workplace are: a loud phone call, flashing ICQ, slamming doors, an email, etc. Often they appear so often that it is simply impossible to concentrate on work. The elimination of all unwanted stimuli will help to increase efficiency, at least for the duration of an important task.

Tip #5 - Organization Plan

Create time management for yourself, keep a notebook where you will write down the tasks necessary to complete. This will help you prioritize, orient and focus. Such a plan can be drawn up both from one day and for the whole year. The main rule - without completing the first task - do not move on to the next.

Tip #6 - Divide the work into several steps

A boring, long-term and difficult task is best done in stages. To improve performance, think through each stage in detail and set a time for its implementation. If necessary, write down the steps and try to follow the order. Successful completion of the previous step stimulates the next step.

Tip #7 - Reward Yourself

When doing any business, we are driven by motivation - the result of work, interest in the occupation, praise, monetary reward. But as practice shows, remuneration does not always correspond to the work performed, and the work is not at all interesting. Yes, and household chores are not paid. Come up with an impressive motivation for yourself to increase your performance. Let's say, for a job well done, you go to a cafe or a movie, buy something new for yourself, etc.

Tip #8 – Competition Moment

Treat your job like a competition. For example, I will not only write a report today, but also take on a new project. Tomorrow there will already be a little more time saved in order to do something else and useful. But do not overdo it on breaking new records and increasing efficiency, as working to wear out is dangerous for health. Do not waste your energy on empty things and take care of yourself.

By following all these tips and understanding them, you will understand how to improve performance, in fact, it is not so difficult, the main thing is to want and everything will be fine and the work will not be a burden to you.

Almost every person in life has periods when they do not want almost anything. I don’t want to go not only to work, but also to a party with friends, to the cinema or to visit - in a word, nowhere. I want to lie in bed and not leave the house.

Why does it happen? After all, it seems that life goes on as usual: no special loads. Maybe that's what it's all about...

The mood is lowered, depression is felt, the future is seen as vague. Falling self-esteem; activities that you liked before seem boring and meaningless; sleep and appetite are disturbed, attention is scattered, bouts of irritability become more frequent.

And of course, there is no talk of any activity, energy and efficiency. And what to do with it? After all, to remain in such a state is simply dangerous, and not only for oneself, but also for the people around.

Causes of depression and what to do about it

First of all, you need to find out the reason. If this is seasonal depression associated with a lack of vitamins, physical activity, hormonal causes, then you should try to lead a healthy lifestyle: eat vegetables and fruits, drink juices, take natural vitamins; do gymnastics, sign up for a fitness club or swimming pool. Time will have to be found for this, otherwise problems may begin in different areas of life and activity.

Perhaps you are oppressed by unresolved problems that threaten to become chronic. These may be problems in personal relationships or at work. You should not pretend that there is no problem, or “ignore”, as friends and acquaintances often advise. Problems must either be solved or figured out: do you need it?

If an unresolved problem becomes chronic, it “hangs” on our psyche as a heavy burden, not allowing us to change anything for the better, and taking away vital energy. The load must be dropped, even if it seems impossible, and move on freely - then things will immediately go smoothly.

Sometimes it is vitally necessary for a person to reconsider his goals, his place in society. It is not worth tormenting yourself with questions about the meaning of life: as many examples, real and literary, show, this does not lead to anything good.

Take a sheet of paper and write down what life values and goals are important to you, what you follow in life, why and why you do it.

Then select from them those that are really dear to you. It can be anything: family, love, freedom, health, a favorite thing, the opportunity to realize oneself in something - everyone has different ways. Perhaps you should reconsider your life before it's too late ...

After all, in our time you can learn a lot, and achieve a lot in life - if there is a desire.

The weather often has a depressing effect, especially in autumn and winter. When the dull autumn rain is pouring, we become slow and sleepy, and it is useless to drink coffee - it does not work.

In winter, there is a desire to sleep as long as possible, get up slowly, take a warm bath or shower, and eat something delicious. So that's what needs to be done. After all, there is nothing complicated about this, and water washes away negative energy, fatigue and bad mood. A gentle bath foam or gel with your favorite scent will help you feel that everything is not so boring and uninteresting.

How to improve performance. Tools that increase efficiency

These recommendations help improve well-being and performance, but they may not be enough, especially if you are unable to create the most comfortable conditions for yourself during work, as well as normalize your diet.

First, let's talk about how to feel better at work- after all, your productivity depends on it, which means your career and financial well-being.

How to make yourself feel good and cheerful while working? Drinking coffee every hour is not the best solution. Put a jug of clean water on your table and drink it every hour, even if you don't think you need it. Believe me - dehydration of the body, including brain cells, most often causes overwork at work.

A state close to depression can also cause blockages on the desktop. Perhaps you are used to working this way and do not notice the disorder, but it has a negative effect on the subconscious. Try to clean the table, eliminate the accumulated dust, and wipe the table to a shine. Then sit down at the table, drink clean water, and just sit for a while. Do you feel how things have changed?

Not every office has air conditioning, and in such cases, the amount of oxygen in the room quickly decreases. Employees become lethargic and drowsy, quickly get tired and think only of one thing: the working day would soon end! Get up and ventilate the room as often as you can, and go outside if you can.

Quiet, muffled music helps many people work. Previously, people worked with the song at the harvest and at construction sites, but today the song helps to work in the office.

You can also stimulate brain activity with the help of color combinations and shades. It is known that yellow color has a tonic and invigorating effect. Choose yellow accessories for your desktop, hang a small picture above the table: let it have yellow and greenish shades - this way you can avoid overexcitation.

Smells also help the brain to work more actively, especially citrus or wood scents, such as pine. Do not buy an air freshener, but buy a small aroma lamp and sets of natural essential oils, especially since their smell does not irritate those around you.

Do not drink coffee in between, but brew yourself a tonic herbal tea, preferably with honey or dark, unrefined sugar. Use herbs such as lemongrass (root), ginseng, rosea rhodiola, eleutherococcus, aralia.

Plan your time so that you have time to do warm-ups. It only takes a few minutes to do this: stretch your hands, muscles of the head and neck, and feet. There are many biologically active points and receptors in these parts of the body, so this warm-up will also help the brain work.

Products that increase efficiency and mental activity. Nutrition for the brain

Now about nutrition. How to eat to increase efficiency, improve memory and mental activity? In order to maintain clarity of thought, the brain needs protein, therefore it is necessary to include protein foods of plant and animal origin in the diet.

It is known that the brain needs sugar to work, and many people eat sweets. With sedentary work, this is a sure way to overweight: after all, sugar is quickly absorbed and burned. It is better to eat those foods that contain natural sugars and starches: black bread, potatoes, rice, legumes, nuts, etc. Such foods will be absorbed more slowly, and the brain will have enough food for several hours.

If the brain lacks biologically active substances, it is useless to train memory and perform various exercises. Cells do not have enough food - where should they get it from? Of course, only from food. Vitamins of the group and vitamin PP are very important, as well as polyunsaturated fatty acids.

Include oily fish, cereals, eggs, dairy products, yeast in your diet. Avocados, raisins, dried apricots and seeds also help relieve fatigue and cope with prolonged mental stress. Take with you to work

Irina Davydova

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Stress, chronic fatigue, ecology and life "on the run" over time lead the body into a state from which it is very difficult to get out. Irritability grows, self-esteem falls, attention is scattered, and there is no strength even to “get up and make yourself a cup of coffee.” Not to mention getting the job done.

What are methods of restoring mental and physical performance ? How to become energetic, active and positive again?

20 Methods to Increase Mental Performance

10 Best Ways to Improve Physical Performance

Purify the blood and vessels of the brain. In the morning - a glass of water on an empty stomach (possible with lemon) on even days, a glass of herbal tea - on odd days. For lunch, do not forget to eat a clove of garlic, carrots and parsley. 1.5-2 liters of fluid per day is a must. We stop eating fast food and "homeless packages", we reduce salt to a minimum, we categorically refuse from products (its regular use leads to serious changes in the nervous tissue). Let's not forget about vitamins. We are not fond of veganism (a person cannot fully live without amino acids in meat) and have a proper breakfast!
Fight hypodynamia. That is, remember that movement is life. We ride bicycles, do exercises, use any free minute to improve blood supply (at least take a walk, and do not sit in a chair, “resting”).
Go to the bath regularly (time for "steam" - no more than half an hour). The removal of toxins, the treatment of chronic diseases, the release of negativity in every sense with sweat are the main advantages of the bath.
Give up coffee in favor of mineral water.
Eat enough to feel full rather than fall on the bed with a full belly. Overeating slows down both physical and mental processes.
The best vacation is in nature! To the forest with a basket, to go fishing, to the mountains, to summer kebabs, for leaves for a children's herbarium, etc.
Ventilate the room constantly.
Plan your day right. A work plan is an order in the head and high productivity. Don't forget to include 10 minutes of rest in your plan.
Harden your body. Do not warm yourself like a head of cabbage in winter, sleep with an open window, go barefoot more often.
Boost your immunity without the help of medication.

Your body is your personal computer. Its power and operation without failures and freezes depends only on what programs you download into it. Positive, health, movement - three components of success in the task of improving performance.

18.10.2014

Personal efficiency, Self confidence

Participants of my trainings are always interested in: how to increase efficiency, how to really manage their mental and physical tone.

The main difference of our time is the growth of labor intensity. In order to achieve good results in work, we are forced to work more and more, therefore, the efficiency must be high. Among my acquaintances who have really achieved success, there are many people who already work 10-12 hours a day without days off. The intensity of labor will continue to increase.

Every year, competition in the labor market is also growing, and we need to make more and more efforts to remain competitive. To do this, you need to study a lot and process a huge amount of information, learn new skills, that is, increase efficiency.

Naturally, such a rhythm of life leads to high energy costs, and our possibilities are not unlimited. But life requires us to always be in good physical and psychological shape. How to increase efficiency, how to maintain our physical and mental tone, because our capabilities are limited by the capabilities of our body, especially if you have to work intensively for months or even years?

Here are the liver of signals that you are losing your physical and mental tone: disturbing sleep, lethargy in the morning, it takes a certain period of time to get in shape, your head works worse, you feel tension in your body, anxiety or despondency prevails in your mood, apathy, constantly I have to force myself to do something. During the day, you are like a squeezed lemon, and in the evening you cannot fall asleep quickly.

At my trainings, I teach people how and by what parameters to diagnose the state of physical and mental tone. I usually suggest scoring the following parameters on a scale of 1 to 10:

Sleep quality. How do you sleep?
Physical tone, feeling of energy, inner strength.
Mental tone: clarity of mind, level of concentration, quick wits.
Emotions, your mood.

If your scores for all parameters range from 6 to 10 points, then this is the norm.

If below 6 points to 4 points, this is the lower limit of the norm.

If the scores are below 4 points, your condition needs correction, support and treatment.

It also happens that healthy sleep, optimal physical activity, proper, balanced nutrition no longer give the same effect, and you need to work at the level of the same or even greater intensity, and the possibilities of psychopharmacology will help you here.

Already one third of people in Europe and Japan use various drugs that increase mental and physical performance. I’ll make a reservation right away that I will consider only those drugs that are sold in a wide pharmacy network without a prescription, have minimal side effects and have long been used to increase physical and mental tone. These drugs increase concentration, memory, associativity, speed, flexibility and critical thinking, create a reserve of endurance.

There are four main groups of drugs that affect performance

Nootropics, neuropeptides: Aminalon, Gamalon, Piracetam, Nootropil, Phezam, Phenotropil, Cogitum, Semax and Q 10
Vascular drugs that improve the quality of cerebral circulation: Cavinton Cinnarizine, Tanakan, Gingo Biloba, Detralex, Q 10
Vitamins: Neuromultivit, Berocca plus, Lecithin
Adaptogens: Chinese lemongrass, Schizandra

These drugs can be used as prophylactic agents, some of them can be used as an ambulance: Phenotropil, Semax, Cogitum, Chinese magnolia vine, Schizandra.

We all know perfectly well that our energy at the level of the biochemistry of our body is the exchange of ATP in our body. BUT in order to have the energy we need, we need glucose, water and oxygen. It seems that the whole body is working in order to maintain optimal brain activity.

Our brain uses significantly more energy than all other human organs. The body is an excellent self-regulating system, you just need to create optimal conditions for it so that our brain works more efficiently.

In order to increase efficiency and always be in good shape, you need to fulfill a number of conditions.

First of all - high-quality, sound sleep of 7-8 hours, it is better to go to bed before 12 o'clock at night.

Sleep should be as deep as possible. To do this, you need: a comfortable pillow, a hard mattress, the room should be cool - 20 degrees.

Criteria for healthy sleep: you fall asleep quickly and hardly wake up at night, you have either pleasant dreams or no dreams at all. In the morning you get up in a good mood, filled with energy and can quickly get to work. Three, four nights of lack of sleep reduces our intelligence by 30 percent.

Optimal physical activity. Our body is 30-50 percent muscle and there is a whole science of kinesiology that studies the functioning of our muscles. If the muscles do not receive the load they need, they gradually atrophy, which leads to a decrease in the effectiveness of the muscular corset, especially in the region of the spinal column. Reduced muscle tone is the cause of a decrease in performance, including mental performance.

There are three main types of physical activity:

Cardio workouts: running, swimming, aerobic exercise

Strength: exercise equipment, barbell, dumbbells

Stretch marks

Depending on the characteristics of your body, you need to combine all three types of physical activity. Each of these types affects the body, increasing physical tone. If cardio loads are needed to increase endurance and oxygen supply, then weight training increases muscle tone and forms a muscle corset.

In turn, stretching helps to reduce muscle tension and create additional stimulation of the central nervous system. Regular stressful and sub-stressful physical activity on the body contributes to the development of endurance, psychological stability, and increased efficiency.

Be sure to be outdoors. We need oxygen for our body and brain to function optimally. At least half an hour outside. Breathing exercises, full rhythmic breathing, abdominal breathing can help you get an extra supply of oxygen.
A balanced diet is another important factor contributing to optimal brain function.
Regular autogenic training will help you relieve physical and mental fatigue, restore efficiency, significantly reduce muscle tension, even out your mood and tune in to vigorous activity.

I wish you to increase your efficiency, work in drive, enjoy life and always be in joy. I am ready to help you learn all the psychotechnics and auto-training at my Stress Management and Emotional Intelligence trainings. You can find a lot of material on this topic in my books on psychology "Management of Joy", "Drive Management", "Stress Management", "Management of Emotions".

Regular stress and sub-stress loads on the body contribute to the development of endurance, psychological stability, and increased efficiency.