Where to sleep with your head: correct sleep according to the cardinal directions. Which way to sleep with your head: signs and superstitions Where should your head point when you sleep

Good health and well-being of a person largely depends on the quality of sleep. However, not everyone pays attention to this important factor and does not care at all about the quality of a night's rest.

Based on the opinion of most doctors, in addition to following the rules of healthy sleep, the position of the body and which side of the world a person sleeps with his head plays a big role. Moreover, scientists have proven that in order to feel good throughout the day, you need to sleep with your head facing west.

It is generally accepted that body position during sleep and sleeping place have a strong impact on family relationships, mental comfort and overall health. According to yogi theory, the magnetic field of our planet extends from the south to the north pole.

And the energy field of people is directed from the head area to the feet. Taking this into account, yogis recommend going to bed with your head on the north side so that the magnetic fields of the earth and a person coincide.

But ancient Indian masters say the opposite. If a person goes to bed with his head to the west, then during the night he will waste all his energy and in the morning he will feel exhausted.

Well, as for modern scientists, in their opinion, a person is influenced not only by the earth’s magnetic field, but also by the ring field. Both fields have different effects depending on the sleeping position of the person:

• if you go to sleep with your head to the east, a person develops the spiritual side and personal qualities;
• position on the southeast side helps to prolong life;
• in people sleeping with their heads to the west, selfishness increases;
• position to the north helps to develop rationality and get rid of sentimentality.

During a series of experiments, scientists found that very tired people chose a sleep position where the head was placed to the east, and those who were in an overexcited state preferred the north direction.

How to sleep according to Feng Shui

According to the canons of Feng Shui, the north is considered the most favorable direction for good sleep. However, this is not the only side that is recommended for proper rest.

Chinese scientists have developed a special system according to which a person must find out which group he belongs to: Western or Eastern. Depending on the accessory, the most favorable sleeping position is determined.

Important: According to the teachings of Feng Shui, a successful career, health, strong family ties and love depend precisely on which direction the head of the bed is located and whether it corresponds to the person’s belonging to the Eastern or Western group.

Determining your affiliation yourself is quite simple. To do this, it is necessary to perform arithmetic calculations, with the help of which a person will obtain the Gua number.

Additionally, it is important to remember that it is not just the south, north, east and west that affect health, wealth and relationships. There are also intermediate directions that also influence many aspects of our lives.

Which sides are best to avoid?

When setting up a relaxation area, most people are interested in which direction of the world the head of the bed should not be placed. There is only one answer to this question; it all depends on the doctrine to which a person is committed.

Important! Regardless of your faith, you should not place your bed in front of mirrors, sleep with your head or feet towards the door, and it is not recommended to go to bed with your head towards the window.

People who adhere to the teachings of Feng Shui believe that going to bed in a direction that does not correspond to the Gua number will negatively affect all aspects of life. But adherents of Vastu are categorically against sleeping with their heads to the north, west and all intermediate directions located between these vectors.

What skeptics say

What do the skeptics say? This group of people is guided by common sense, fully supported by facts and signals given by the body. Therefore, they are confident in the following:

• you need to sleep in a way that is comfortable;
• listen to your own feelings immediately after waking up;
• if you woke up in the morning cheerfully, it means that the sleeping place is organized correctly;
• at the slightest discomfort, you should think about refurbishment of the entire sleeping area.

In addition, skeptics are confident that proper rest and good health all day long depend on preparation for bed. This means airing the room, a balanced diet and well-chosen bedding.

How Orthodox Christians Sleep

As many religions as there are in the world, there are so many opinions about how to go to bed correctly. In the Christian world there is no clear description of where a believer’s head should be turned during sleep. But the Orthodox have many signs associated with night rest:

• It is not allowed to sleep with your feet facing the door;
• It is not advisable to install mirrors in the bedroom;
• falling asleep with your head facing north means living long and having good health;
• sleeping on the south side can make a person irritable and embittered;
• Sleep also reflects poorly on the western side, in which case you can get seriously ill.

Christians have one sign: if old and young constantly lie down to rest with their heads towards the front door, all ailments will gradually go away, and the body will receive positive energy. In addition, such a person becomes closer to the Lord God.

Of course, the Church denies such signs, and the clergy even argue that one should go to rest in a way that is convenient for the person himself.

How Muslims sleep

Islamic people go to bed in such a way that their faces are directed towards the Sacred Mosque and their heads are turned towards the Kaaba.

Important: The Kaaba is considered a sacred place, located in the very courtyard of the Muslim temple located in Mecca.

At the same time, almost every mula insists that a believer can go to bed with his head in any direction during sleep, the main thing is that he rests well and feels cheerful. Well, as for the Holy Scripture, it does not talk about the position of the body during sleep, but about the faith of every Muslim.

Almost all teachings advise sleeping with your head to the west. However, modern scientists still recommend choosing a sleeping position in such a way that a person is comfortable and feels well rested in the morning.

In addition, people often wonder why in the morning after waking up they often feel lethargic and weak. For a night's rest to be beneficial, a person should adhere to several rules:

• do wet cleaning in the bedroom;
• open the window and ventilate the room daily;
• do not overeat before bed;
• turn off all electrical appliances;
• turn off all lighting devices.

Important: Relax your body before going to bed with exercises or a warm bath, and then your night's rest will be strong and complete.

Many ancient teachings, folk signs and modern techniques allow you to learn how to fall asleep and rest correctly. However, it is important for a person to listen to his own body, which will tell you how it will be most comfortable.

Let's sum it up

Every religion and teaching has different opinions about it. It is clear that with so much information available, it is difficult for a person to figure out how best to go to bed. Therefore, somnologists recommend listening to the signals your body gives.

Indeed, in some cases, the lack of morning vigor indicates that pathological processes are developing in your body, incorrectly selected sleeping attributes or an uncomfortable sleep position.

Important: The sleeping position to the north has the most positive effect on the night's rest of the spouses.

But if we take into account the teachings of the Chinese and Indian people, the following conclusions arise:

• For married couples, sleeping with their head to the north is more suitable. It is believed that this position strengthens family marriage, makes people’s relationships stronger and increases well-being;
• The south side is suitable for careerists and managers. This direction develops thinking abilities, intelligence, attracts luck and cash flow into people's lives;
• the eastern direction is ideal for children and people who want to live a long life. It is believed that this side allows you to wake up in a good mood and be cheerful all day;
• for people of art, the western side is more suitable;
• The northeast is indicated for people of advanced age. This vector will help relieve fatigue, tension and relieve depression;
• but the southwest and southeast directions should be avoided. These vectors provoke the development of irritability, brain diseases, a feeling of weakness and even nervous breakdowns.

Important: People with health problems are advised to go to sleep with their heads on the northeast side.

And finally, don’t be afraid to experiment with your sleep position, buy a compass and lie down to rest in different directions. This way, you will find the most comfortable place on your own and can make your night’s rest as complete as possible. And most importantly, always listen to your own body, it will tell you how best to go to bed.

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It is natural that an Orthodox Christian should pray before going to bed. But how to sleep with your head in the Orthodox way? In fact, the canons say nothing about where an Orthodox believer should sleep with his head.

Superstitions and fictions

There are several signs that have come down to us from distant ancestors. People have noticed that they most often die in their sleep. Consequently, a soul wandering through the worlds can get lost. When the ancestors went to rest, they tried not to have their feet facing the door. In case of death, deceased Orthodox Christians are also carried out feet first.

Invented rules of Christians. Which way to sleep with your head in the Orthodox way:

• It is not recommended to sleep with your head facing north; you may lose contact with the Creator.
• It is recommended to go to bed with your head on the east side, this strengthens the spiritual connection with the Creator.
• A head facing south while sleeping will prolong your life.
• Vacationing on the western side leads to selfishness.

Of course, each person chooses a comfortable sleeping position purely individually. Faith in God and the connection will not be interrupted because a person has chosen an uncomfortable or bad position for rest.

Opinion of scientists and sacred ministers

It is known that the Earth has two poles, north and south. Magnetic poles influence the human brain, which is dependent on the earth's electromagnetic fields. According to scientists, it is better to sleep with your head to the North. At this time, the head receives more energy.

Holy ministers have their own opinion on this issue. For example, Anthony the Great advises remembering good deeds before going to bed and goes to bed with gratitude to the Lord. Neil Sorsky recommends putting your thoughts in order, putting all parts of the body evenly and imagining the image of the Creator.

Christianity does not contain any instructions on how to sleep properly. You can relax at your own convenience.

The Lord is always with you!

It has long been proven that the phases of the moon affect well-being. The full moon can cause serious sleep disturbances for some people. But there is a way out. It may be enough to hang thick curtains or blinds on the window. The bedroom should be well darkened, starting from the last phase of the waxing moon, since bright moonlight itself can cause problems with sleep. On the eve of the full moon, spend a fasting day on juices or fruits. It is better if the juices are vegetable and the fruits are not too sweet.

Man, like our planet, is endowed with various kinds of electric fields.

These fields are oriented in a certain way, and depending on which direction the head lies, they will coincide or contradict the fields of the Earth.

Based on this, you should sleep with your head facing north. If the layout does not allow you to sleep with your head to the north, it is permissible to install the bed with the head of the bed to the east, but not to the south or west.

Unfortunately, a full day's sleep is a utopia for most of us. Although in pre-revolutionary Russia, daytime afternoon rest was the rule for both city dwellers and peasants. The results of a study conducted at Harvard indicate that an hour of daytime sleep increases performance. Scientists came to this conclusion after analyzing the condition of 30 volunteers, each of whom performed 4 attentiveness tests during the day. The subjects were divided into 3 groups: the first was allowed to sleep for an hour, the second for 30 minutes, and those in the third were not supposed to sleep between tests. Those deprived of sleep showed worse results already in the third test, and in the last it took them 1.5 times longer to answer correctly than in the first. But those who slept for an hour showed higher results in the third test than in the second, and maintained these results until the end of the day.

Night rest quite often does not allow the modern person to relax. A widespread recommendation to avoid poor posture in children and prevent osteochondrosis in adults is to sleep on something hard and firm. In this position, the human body touches the support only in separate parts - the head, shoulder blades, sacrum, lower leg, heels. The curves of the spine are maintained by muscle tension. To remove it, you need to place a cushion under your neck and lower back. It is not for nothing that our ancestors placed a soft bedding or feather bed on a flat wooden support (floor, beds, etc.).
The better the feather bed fit the contours of the body, the better the muscles relaxed, and the more complete the night's rest was.

What we sleep on can have a significant impact on our health. A good pillow should support your head, neck and spine in line. Therefore, approach the purchase of a pillow thoroughly, even “try on” the pillow before purchasing. But no matter what pillow you choose, you will have to say goodbye to it as soon as it loses its shape. Down pillows “live” on average 5-10 years; pillows stuffed with buckwheat husk - from 3 to 10 years, pillows made of contour foam rubber - only 2 years, and those made of polyester are completely short-lived - a little more than 6 months.

Traditional recipes for insomnia

1. Milk with honey. Before going to bed, drink a glass of hot milk with a spoon of honey. It will help you relax
2. Cabbage juice. Drink 1/2 -1 glass of freshly prepared cabbage juice 40 minutes before bedtime.
3. Pumpkin decoction with honey. A glass of pumpkin decoction mixed with honey and taken before bed improves sleep.
4. Infusion of wormwood. 1-2 tbsp. Infuse tablespoons of wormwood roots or herbs in 2 cups of boiling water for 1-2 hours.
5. Infusion of lettuce leaves. 3 tbsp. Pour 2 cups of boiling water over spoons of fresh chopped lettuce leaves and leave for 1-2 hours. Drink 1/2 glass warm 2-3 times a day and 1 glass at night.
6. Approximately 4 tbsp. spoons of dill seeds pour 50 g of hot port wine and keep on low heat for 10 minutes, without bringing to a boil, so that the alcohol does not evaporate. Strain and drink a glass at night.
7. Soak wheat bran, mix half and half with honey and take 1 tbsp. spoon 3 times a day. By the way, bran with honey is an excellent sedative for children, only the dose should be half as much.
Pour 35 g of fragrant celery root into a liter of cold, pre-boiled and cooled water and leave for 8 hours, then strain. Take 1 teaspoon 3 times a day.
8. Stir 3 teaspoons of apple cider vinegar in a cup of honey. Take 2 teaspoons of the mixture before bed. If you are very tired and weak in the middle of the night, you can repeat the mixture. How to sleep properly

Nature is designed in such a way that a third of our lives are spent sleeping. But in order for sleep to be healing and restorative, you need to follow the following rules.

You need to remove the feather beds and sleep on a hard bed. Instead of a pillow, you need to place a cushion as thick as your arm and of medium softness under your neck. The cushion helps complete relaxation and supports the cervical spine.

The main requirement for a sleep toilet is no belts or elastic bands that compress blood vessels. It is useful to sleep without clothes. We do not put caps and caps on our heads, as our ancestors did. But we should know that body temperature decreases during sleep, and we can catch a cold. A cap or cap can perfectly protect against sinusitis and a runny nose.

In the west, people go to bed with their heads facing north, and in the east, people go to bed with their heads towards sunrise. The earth is like a big magnet and its lines of force stretch between the south and north poles. Because you need to sleep properly. And in what position does the body best restore strength?

Scientists conducted an interesting experiment. The subjects randomly went to bed in the evening on the floor. And in the morning we analyzed how mood and well-being affected the position of the body. As a result, it turned out that a very tired person usually sleeps with his head facing east. If a person was very excited, then he is positioned with his head to the north. It's best to trust your instinct and let your body find the position it needs to sleep. You just need to create the appropriate conditions.

Throughout the night, the position of the body changes more than once. But how should you sleep, correctly and in what position is best? Sleeping on your stomach is the most optimal for proper rest and relaxation.

Our therapists also advise sleeping on your stomach so that the intervertebral cartilage straightens. In this position, nothing puts pressure on the kidneys; they effectively cleanse the body and flush out toxins from it. Gastroenterologists believe that it is beneficial to sleep on your stomach with an empty stomach. When a person lies on his stomach or back, bile flows into the stomach and corrodes the mucous membrane, so it’s not far from a stomach ulcer or gastritis. Sleeping after lunch is beneficial, but it should not last more than an hour.

It is better to have dinner four hours before bedtime. If you cannot follow this rule, it is recommended to sleep on your right side. In this position, the stomach is most protected from bile entering. Some parents teach their children to sleep on their right side, placing their palms under the right cheek. There is an opinion that in this way the palms calm down and relieve excitement.

In Tibet, a monk makes sure that all children sleep only on their left side. All day long the energy of the sun seems to dominate and the right side of the body corresponds to it. And at night, the energy of the moon dominates and corresponds to the left side of the body. Therefore, you should go to bed at night on your left side.

You should sleep eight hours. In countries where daytime rest is adopted, there are fewer cardiovascular diseases.

Which direction to sleep

Your sleeping position has the greatest impact on your well-being, so this issue needs to be taken seriously.

If you sleep with your head in the right direction, you will not have health problems, your sleep will be sound and healthy, and your dreams will be light and pleasant. Otherwise, you will face insomnia, constant ailments and a feeling of fatigue and heaviness in the morning.
In Feng Shui, it is believed that you should sleep with your head in one of four personal favorable directions, preferably the best. And if spouses sleep together, you need to lie with your head in a direction favorable to the man.
In Western magical traditions, the ideal position is to head north, since in this case the person finds himself lying along the magnetic lines of the Earth. This position promotes stability, tranquility, prosperity, good health and rapid healing from illness.
It is good to sleep with your head facing east, following the natural course of the celestial bodies. The East has long been associated with the spiritual principle; it is the center of reason, mental strength and freedom of spirit. In addition, in the summer heat, this position will give you a feeling of coolness.
Sleeping with your head facing the west brings love, enhances sensitivity and creativity. This is an ideal position for magicians and artists, especially artists.
But if in a dream your head is facing south, you will be tormented by illness, insomnia and chronic fatigue. If these unpleasant phenomena occur in your case, turn in the opposite direction while sleeping - the result will not be long in coming, the quality of your sleep, and with it your well-being, will improve immediately.
As you can see, there are plenty of options. The choice is yours. If you cannot change your sleeping position in any way, place magical amulets on your bed (they will be discussed below) - they will prevent the negative effects of an unfavorable direction. For example, if you are forced to sleep with your head facing south, place a small mirror at the head of the bed with its reflective surface facing south.

Sleep from an Ayurvedic point of view

What is time.

Time is an unshakable force that measures its term for everything - people, houses, countries, planets, the universe.

The lifespan of a person or country can be found out by drawing up a Vedic horoscope.

The lifespan of a house can be found out by calculating it using the scientific formulas of Vastu Shastra.

The lifespan of the universe is described in the sacred scriptures - the Vedas and is also precisely defined.

Any period is determined by the laws of karma, which represent the power of God for us, therefore, one’s term cannot be stopped or overcome.

Time is called upon to cure us of the illusory desire to become the master of this world, and therefore destroys all our plans, and even our attempts to ignore the very power of time.

When a person does not want to recognize God, he manifests himself to him in the form of time at the moment of death.

Perception of time.

The Wheel of Time consists of 13 spokes, 360 joints, 6 rims and countless engraved leaves, which symbolizes the universal cyclical nature of life.

Time depends on perception. Mainly on how long a person has lived. If he lived for 5 years, then the next year is perceived by him as 1/5 of his life, that is, it lasts a very long time, but if you are 60 years old, then the next year is only 1/60 of your life and therefore the years fly by in old age. This is a warning that we must hurry to realize the purpose of human life.

Accept and respect time.

Time is the law of life and, like any law, it requires respect.

Disrespect and failure to accept the law of time leads to problems, suffering, and enslavement, and following the laws leads to liberation. Just like a criminal, for violating the law he goes to prison and loses his freedom, but by starting to behave correctly again, he is freed and freed from suffering.

According to this law, if something is done at the wrong time, then a person loses vitality and becomes depressed, and when he begins to do the right thing, he feels a natural surge of strength, enthusiasm and perspective. Therefore, to be free is to live according to a schedule, and not to do what I want when I want.

Accepting the power of time means rushing to do as much useful things as possible in your life, and respecting time means doing everything on time.

Instructions for use of the human body.

For each mechanism there is an instruction, without knowledge of which it is impossible to operate this mechanism correctly. It will definitely break ahead of time. Also for this body there are instructions specifically designed for a healthy and long life in this body with the least disturbance. This instruction is described in the Vedas and determines the lifespan of the human body at 100 years, with proper use.

The human body naturally lives according to a biological clock, which is controlled by the Sun. Its energy penetrates our body and controls it, regardless of whether we see it or not.

Therefore, it is necessary to take a responsible approach to the use of your body, and not try to come up with your own instructions.

Any innovation or change in instructions only shortens a person’s life and leads to many problems.

Dinacharya - daily routine.

“Ayur Veda” first of all emphasizes that we should lead a very measured lifestyle. This is one of the rules of any yoga system. But it seems to us that if a person is busy with the same thing every day, he turns into a robot and cannot express his individuality normally. However, a daily routine neutralizes the interference created by the body and allows you to fully develop all your abilities.

The day is divided into six periods of four hours, and in each of these periods a certain dosha, the quality of our body, dominates in the body.

From 2 o'clock in the morning to 6 o'clock in the morning, vata acts predominantly in the body - it is lightness, restless sleep and it is best to get up during this period and use the mind.

From 6 to 10 o'clock in the morning, kapha operates - you really want to sleep and this is the time of fighting sleep, since if you follow the lead of the mind, then morning sleep will completely take all the energy from the body, as a result of which weakness and drowsiness are ensured for the whole day.

From 10 a.m. to 2 p.m., pitta is the time for activity and digestion of food. The best time for lunch is noon.

From 14 to 18 days, vata acts again - mental activity is possible again.

From 18 to 22 - kapha - you need to have time to go to bed. People of Western civilization are proud of the fact that they cannot go to bed early and call themselves night owls, but in reality they simply regularly cross the ten o'clock boundary and again feel the surge of energy that is characteristic of pitta.

From 22 to 2 am – pitta. If you don’t have time to go to bed, then a night vigil sets in, followed by apathy.

For a healthy person, 7 hours of sleep is enough.

Midnight is a time of rest for all nature, since the Sun is at its lowest position, and a reasonable person goes to bed from 21 to 22 hours.

Every hour of such sleep counts as two.

It is from 21 to 24 hours that the nervous system rests. If a person does not rest at this time, then slowly but surely his nervous system is depleted and this leads to a whole bunch of diseases.

The lack of proper rest at night leads to additional catching up of rest during the day, which is expressed in apathy, laziness, drowsiness and simply daytime sleep, which is very harmful to health. For such a person, day turns into night, consciousness weakens, the person is not able to think actively and not only physical problems come to him, but also social ones - he is kicked out of work.

TV is enemy number one, killing health with its evening program, which completely throws the body out of balance.

A person who sleeps with his head facing north develops the desire to become a god.

One who sleeps to the south develops a desire for sensual pleasures, or for activities for the sake of fruits.

And if a person sleeps with his head to the west, he develops a tendency to speculative thoughts.

Climb.

4 hours is the best time to get up.

From 2 to 6 am, vata dosha dominates. Vata is air and gives enthusiasm, cheerfulness, lightness. And if you get up during this period of time, then these natural qualities will appear in you.

Even Prince Vladimir instructed his sons: “Be sure to wake up before sunrise.”

This is the time of the saints. The cleaner a person is, the more he strives to get up early; the more sinful he is, the more he wants to sleep longer.

This is a time of natural mood for self-awareness and self-improvement. This is the time of understanding the deepest secrets of nature. Only at this time is a special atmosphere created for its comprehension. Time itself helps us during these hours.

The Bhagavad-gita describes that when night falls for everyone, the time of awakening comes for the self-controlled one. In accordance with this, the world is divided into two groups:

- those who want to progress - they all get up in the morning and feel the joint strength - synergy.

Those who want to degrade, they do not want to get up and naturally do not receive any strength, only irritability and weakness.

Physiologically, Ayur-Veda says that you need to get up from the leg which nostril is functioning at that moment. If our right nostril works, we should get up on our right foot, if our left, then on our left.

It is necessary to understand that all the rules for rising are intended primarily for quickly remembering the purpose of life.

From 4 to 6 is the time of happiness, optimism, meditation and is called “Brahma Muhurta”.

In the pre-dawn time, all nature wakes up and experiences happiness. Birds are singing. The person also feels the need to sing. Morning prayers are sung in churches at this time. This time is best for singing.

During this period, the natural ability to be happy is acquired. We cannot make up for this period of time by any mechanical means.

This is the time to concentrate on the sublime - the time of meditation. Meditation is concentration on the name of God, in which lies all happiness. During this period of time, the connection with the source of happiness is closest. The more concentrated a person practices meditation during this period, the greater the “amount” of happiness he will gain.

This is also the best time for the whole family to rise up - the family becomes happy, scandals and unnecessary reproaches go away. All family members feel a natural enthusiasm and mutual attraction. The best anti-stress therapy.

Half an hour before sunrise, the sun sends out special rays that penetrate the atmosphere and give special energy to the human body. This was also confirmed by Japanese doctors, who recorded that twenty minutes before sunrise the entire biochemistry of the body changes dramatically. Even the blood changes its composition. “Ayur-Veda”, knowing this, says that it is during this period that our body is tuned to active daily activities. If this time is missed, then the body does not switch and acts in a weakened, night mode at half strength, which causes fatigue, overwork and illness. Therefore, it is recommended that at this time the person should be awake, having performed ablution, with clean intestines, and then his day will pass completely differently.

The energy that the sun sets must be perceived by a clean body, and then it will function normally throughout the day.

Also, vata, which dominates at this time of day, promotes the removal of decay products from the body, which allows for better cleansing of the body.

But the most important meaning of early rise is a predisposition to spiritual life.

Since this is a time of meditation, it must be spent in active repetition of mantras, which consist of the names of God. The Vedas recommend repeating the Hare Krishna maha-mantra, the great song of liberation of the mind, on beads. (hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare).

From 6 to 7 is the time when worries begin.

After 6 hours, kapha dosha begins to dominate. Kapha has the opposite qualities of vata. Cafe is heavy, slow and inhibited; if you wake up after 6, then you will feel lethargic, heaviness all day, all the people and circumstances that you meet during the day will irritate you and drive you crazy.

A person loses vitality and the activity of his life decreases.

He is no longer so decisive and active during the day. Nothing happens. The state begins - “No time” - which translates as “I missed it.”

From 7 to 8 is stress time.

A person wakes up already in a state of stress.

In fact, the day is destroyed and from the premonition of this a person is filled with pessimism.

Chronic underachievement and a complete lack of cheerfulness manifest themselves.

As a result, all diseases associated with stress manifest themselves - especially digestive disorders and cardiovascular diseases.

A person loses control over himself and experiences troubles and pain as such much more painfully.

Concentration disappears. The person becomes sloppy, absent-minded, or a slave to his own bad decisions.

And to top it all off, he gets into a defensive position.

From 8 to 9 is the time of premature aging.

A stressful situation becomes chronic - there is no chance of health.

Irritability interferes with good relationships at work and at home. Relationships with relatives and friends collapse.

In such conditions, it is very difficult to make a decision, even the simplest one, and most importantly, to implement it. The person becomes completely incapacitated and suffers from powerlessness and guilt.

From 9 to 10 is the time of death.

In fact, a person is no longer able to follow the purpose of life. And although he is still alive, in fact, life is already over, since its meaning is completely lost.

Insurmountable illnesses appear in the body, as time concludes that this person does not want to live anymore.

How to get up.

You need to get up immediately, and without hesitation.

Every minute takes at least an hour of vigorous activity. If you lie down for half an hour, then the day is crossed out.

A person does not want to get up right away, because he does not see joy in reality and wants to remain in illusion as much as possible. This means that life is aimless and sinful. The more correct and pure a person lives, the faster and more joyful he gets up early in the morning.

Before ablution, you should drink a glass of cold boiled water. This procedure helps to cleanse the body very well, and in particular, activates the activity of the intestines. This should be done at any time of the year, regardless of your constitution.

The next thing to do after you have drunk the water is to try to ensure that evacuation occurs. A person himself can develop such a habit (in India, children are taught this system from early childhood).

During the night, all waste products accumulate in the intestines and bladder. All the toxins of the body's vital activity gather there, and if we meet the rising sun, then these toxins will penetrate into the blood.

Without properly freeing yourself from toxins, a person will feel weak all day. Toxins tend to accumulate, and this leads to a feeling of weakness and drowsiness. Therefore, you need to try to develop this good habit, and a glass of cold water in the morning helps a lot to develop it.

The great saint Srila Prabhupada said that there is no question of any meditation if our intestines are full of all this dirt. If you get up and this dirt remains in you throughout the day, then during meditation you will not be able to concentrate properly.

After this, you need to brush your teeth. All Western pastas are usually made sweet. But this is just very bad, because in the morning the tongue needs either a salty, or bitter, or astringent taste. But since people are attached to sweet taste, they are naturally attracted to sweet paste. However, it is better not to use it.

The most suitable paste is Srila Prabhupada's paste. It is good for both the gums and the teeth themselves.

Recipe.Ingredients: sea salt (finely ground), mustard oil (equal amount of each ingredient).Method: Mix everything together very well!

After you have brushed your teeth, you need to clean your tongue. Classic Ayurvedic recipes state that tongue cleaners should be made of either gold or silver. These are the two best metals. Silver is even better than gold because it purifies much more powerfully.

If you can't get anything in gold or silver, then the next good metal is copper or bronze. But if this is not the case, then use stainless steel. If you don’t have special cleaning, you can clean your tongue with a spoon. But it is better to use brushing, because most of the toxins are located at the base of the tongue. If a person suffers from bad breath, then this procedure will help him to eliminate this problem to a large extent.

Then you need to get your body into working condition - take a shower. Without complete ablution, a person continues to sleep, albeit on his feet.

You need to start ablution from your feet, from your legs, then you can wash your hair, and then everything else.

The Ayur Veda says that daily ablutions not only increase life expectancy, but also contribute to the body’s resistance to all diseases, and also strengthen ojas, that is, the element that is directly responsible for maintaining the immune system.

However, what kind of water you wash with plays an important role. Ayur Veda says that both cold and hot water are not very good for ablution. It is believed that the best water is warm, when a person does not feel discomfort.

Bathing with hot water relaxes a person and makes his muscles flabby. Moreover, it takes away his energy. And, conversely, too cold water is also bad, because it leads to muscle spasms and various other undesirable consequences.

You should never wash your hair with hot water. If we feel unwell or cold and want to stand in a hot shower, this is normal, especially for people with the Vata constitution, but even they should not wash their hair with hot water. You can wash your hair only with cool water. This will help preserve your vision.

Before going to bed, in order to fall asleep faster, you can wash yourself with warm water, because it relaxes you well, but not longer than two hours before bedtime, because otherwise a person washes off the protective shell that accumulates during the day.

“Ayur Veda” does not recommend washing with soap, because soap is a very harmful thing. It is bad for the skin and, in fact, destroys and degreases it. Instead of soap, it is recommended to use a mixture of flour, vegetable oil and turmeric. This mixture works exactly like soap, only much better and has no negative effects.

According to the rules, you need to take one cup of flour (pea or wheat), half a cup of vegetable oil, half a teaspoon of turmeric and add a little water. Then you need to make a paste out of it and wash with it.

Another point is washing the feet. Energy leaves our body through them, so it is recommended to wash our feet as often as possible. There are several reasons for this. Firstly, it gives a person vigor and relieves fatigue. It is especially recommended to wash your feet before going to bed. It is said that you do not need to take a full bath before going to bed, but to sleep well and soundly, it is recommended to wash your feet and legs with warm or cold water. You can also wash them before and after eating. This should be done 4-5 times a day.

After this, you can conduct a general health complex. “Surya Namaskar” - bows to the Sun - is especially suitable for the morning.

The law of time is this: if a person gets up before the sun, then he rejoices all day, if after sunrise, then he suffers all day. Ra is what our ancestors called the Sun. That’s why the word is joy.

Breakfast.

You should never eat before sunrise or after sunset. But you are allowed to drink water.

You should have breakfast from 6 to 8:30 am.

Since the digestive fire is weak, breakfast should be light - dairy, sweet fruits or nuts. The pulses will be too heavy for this time and the body will become weak. Breakfast may consist of a glass of fruit or vegetable juice, or an apple, or a glass of herbal tea.

It’s a good idea to eat sweets, but if you feel irritated, then drink a little sweetened milk - this will bring calm and a good mood.

Buckwheat is not a grain and is suitable for consumption in the morning.

The habit of filling your stomach in the morning makes a person embittered, because then, instead of earning a living, all he does is digest this breakfast.

When you wash your hands after eating, be sure to wash your face. If you rinse your mouth, you should always rinse your eyes.

Studying time.

From 6 to 10 am, kapha operates, which gives stability. Therefore, everything that was learned at this time will remain with you forever. This is the secret to healthy and long-lasting memory.

By lunchtime, the ability to learn practically disappears. Evening teaching methods are especially unfavorable, which leads to a stressful situation and overwork, especially in children.

Another important point. This is especially true for those who have poor vision and who suffer from eye disease from working on a computer. For such people, Ayur Veda advises wiping the eyes with saliva and then rinsing them with water. Saliva is known to have cooling properties. It can cool pitta, the fire that is in the eyes.

From 11 to 13 – lunch time. Determine noon by the shortest shadow, since government clocks are often at odds with biological clocks.

During this period, it is especially useful to consume pulses, which will become a natural medicine during this period. Pulses nourish thought processes and make a person intelligent - bread is the head of everything.

If you eat on time, you won’t feel like sleeping, and if you don’t, you’ll be steadily drawn to sleep.

You need to eat as much as you want, but at the right time.

Don't drink a lot of water after meals - this will put out the fire of digestion and increase weight. Drinking water during meals will keep your weight the same, and drinking it before meals will lead to weight loss.

Sleeping after lunch is death for the body. Irritability and nervousness are guaranteed after a nap.

Ayur Veda compares daytime naps to eating rotten meat or having sex with an old woman. It is better to take a quiet walk or, in extreme cases, take a nap while sitting.

Sleeping while sitting is the sleep of saints. Napping is the best state for quick rest. Deep and heavy sleep stops vital activity and it is very difficult to return a person to consciousness.

Ayurveda says that you should never eat food unless you are truly hungry. “Stress eating” is one of the main causes of most diseases in modern society.

Also, for at least an hour after eating, you should not engage in intense mental work.

It should be noted that, as a rule, we drink very little. According to yoga and Ayur Veda, a person must drink throughout the day. Water acts as a lubricant and has cleaning functions. You need to drink about two liters of water per day.

Dinner time is from 18:00 to 20:00.

It is advisable to have dinner before sunset and preferably without grains and legumes. The food should be light so that it is completely digested before going to bed.

After entering, you need to drink hot milk mixed with sugar and spices. This gives the body healing power, as it calms the nervous system, which is the cause of all diseases.

For people engaged in spiritual practice, it is better not to have dinner in order to maintain clarity of consciousness and ease of awakening in the morning.

Don't sleep at sunset - this is a very unhealthy dream, because such a dream excites vata and leads to anxiety. In general, this period of time is called sandhya, and is considered favorable only for performing religious duties. It is especially unfavorable to conceive children at this time, since at this time subtle living beings gain strength.

After sunset, it is better not to go out alone and not talk about ghosts - this will definitely attract them.

Going to bed.

From 19 to 21 – going to bed.

This is the time to relax and get ready for the next day.

The worst thing is to excite your nervous system by watching terrible films, which will completely cancel the healing effect of subsequent sleep.

Analyzing your wrong actions during the day and forgiving everyone is a guarantee of healthy sleep. If you sleep with resentment and without philosophical realizations, the dream will only be harmful. To do this, it’s a good idea to keep a philosophical diary in the evening.

Before going to bed, you can massage your feet with oil; this calms the nervous system and promotes good sleep. If a person massages his feet with sesame oil every day, he will never get sick. It is also very good at restoring the immune system and increasing ojas.

It's good to do a few calming yoga asanas before bed.

It is worth mentioning a common mistake when a person first starts to practice getting up early, and leaving the bedtime unchanged. As a result, he does not get enough sleep, becomes aggressive and comes to the conclusion that this theory is untenable. I strongly recommend that you first practice going to bed early, and getting up early will happen by itself after 7-8 hours of healthy sleep.

Ultimately, sleep should become part of spiritual practice and prepare our body to serve the world and God the next day.

Dividing the day into 4 parts.

The most important thing is to divide the day into four parts. Because these four parts represent all human activity. And these four points that divide the day into 4 parts are turning points from which we must build our day.

The first part from 3 am to 9 am personifies “moksha”, that is, the desire of humanity for enlightenment, at this time all spiritual people are engaged in spiritual practice, meditation, worship of God, etc. Therefore, it is considered inauspicious to sleep at this time, as strength or “tejas”, spiritual merit, is lost. In general, in previous centuries, it was considered a sin to sleep when the Sun was walking across the visible sky.

The time from 9 am to 3 pm is for "artha" or economic well-being, during this time all people usually work in order to maintain their lives.

From 15:00 to 21:00 is the time to perform the "dharma" of one's duty, usually when people come home from work they take care of their children, wives, etc. Thus fulfilling your karmic duty towards them.

And from 21.00 to 03.00 is the time to satisfy “kama”, usually at this time people indulge in sensual pleasures, sex, sleep, etc.

We can see that everything is arranged in a wonderful way by nature, and these four divisions cannot be neglected, although the movement of the Sun is also important. We must try to combine them, but these 4 factors must be primary. By following them, you will be able to achieve not only health of the body, but also of the spirit, which is fundamentally the most important.

It should be noted that the transition for the body begins a little earlier than these points; it seems to begin to prepare for this in an hour or two.

What is Eternal Time:

Time is an aspect of our conscience (Paramatma), which eternally resides in our heart and is called ETERNAL TIME and manifests itself as past, present and future.

The power of time is expressed in birth, illness, old age and death.

Those who know Eternal Time know the past, present and future. Such a person is called chiran jiva. This means they never die in this material world. These are Parashurama, Markandeya Rishi, Kok Bushhundi, Hanuman, Kripacharya.

Eternal Time does not allow a person to become proud and feel like a god. Therefore, it is also called kala-sarpa (cobra, whose bite is always fatal) since it destroys even our best and most thoughtful plan, if it is not connected with the plan of God.

Eternal Time acts as fate - it impartially controls the amount of happiness and unhappiness allotted to us. If we accept karma-fate, then we stop suffering.

Eternal Time is the witness of all our actions, good and bad, and predetermines their results. Predetermines everything (even a blade of grass does not move without the will of the Lord), and gives a living being as much freedom as it deserves.

Abuse of this freedom is the cause of suffering. We will be given less and less freedom. This is how we change bodies from human to worm.

Abuse is defined by the inability to sense time (burn through). Life expectancy is predetermined, and this time must be spent very wisely, since not one lost second cannot be returned. Illusion is life without a goal. The goal is to understand the cause of suffering that occurs from birth, illness, old age and death and to achieve the eternity of knowledge and bliss - to find the source of happiness.

The great saint Sukadeva Goswami said that it is better to live one moment fully aware of the purpose of life than to waste hundreds of years remaining deaf to the problems of life.

Eternal Time evokes the fear of death in a person, drawing his attention to the fact that he is in the material consciousness of identifying himself with the body. Through spiritual practice, a person is able to understand and realize the difference between the soul and the body and get rid of the fear of death.

Eternal Time causes sorrow, destroying our plans and taking away our acquisitions, thereby suggesting that true wealth is not things, but wisdom.

Time spent searching for spiritual happiness is not erased from our lives, but remains with us forever. Therefore, a cultured person does not waste time searching for sensual happiness, but is satisfied with what comes naturally and devotes all his time to the search for spiritual perfection in the company of other applicants.

There is one common opinion according to which the position of the body in a dream relative to the cardinal directions affects internal harmony, family happiness and a person’s well-being. To some, this information seems unfounded, while others are trying to find out where to sleep with their heads - north or south, or maybe even to the west? Thus, we decided to consider several points of view, methods and teachings, some of which contradict each other.

Where to sleep with your head according to Feng Shui?

Adhering to the principles of this teaching, some arrange furniture in the house, plan meetings and significant events. According to the teachings of Feng Shui, you also need to sleep with your head in a certain direction, and for this you first need to find out the Gua number. This is the name of the magic number, which is calculated differently for men and women.

Men need to take the last two digits of the year of birth and add them. If the number is two digits, add the two resulting digits again. The result will be one numeric value. If you were born before 2000, subtract this result from 10, and if after 2000, subtract it from 9. As a result, you will find out your Gua number and be able to sleep with your head correctly according to Feng Shui.

To determine the Gua number, women need to carry out the same calculations, and having received one digit, we do not subtract it, but add to it 5 (if born before 2000) or 6 (if born after). If you end up with a two-digit value, sum up its numbers.

Gua cannot be equal to five, so when obtaining this value for men, Gua is equal to 2, and for women 8. And let us remind you that according to the Chinese calendar, the year begins in early February, and not in January, so if you were born between January 1 and January 4 -February 5, calculate the Gua number for the previous year.

Based on the number obtained and personal preferences, choose the direction where to lay your head. We offer a detailed table that will help you understand everything. The cardinal directions are indicated by the first letters of their names: N - north, S - south, etc.

Gua Number	For success and prosperity	For good health	For love and relationship building	For personal growth and development

Please note that according to Feng Shui, other directions are unfavorable for a particular person and can lead to trouble. Decide for yourself whether you trust this teaching or not.

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What do Indian yogis say?

Indian sages believe that the direction of the head during sleep must be chosen taking into account magnetic fields. According to this theory, it is better to go to bed with your head facing north or northeast.

True yogis from India are sure that every person has a special electrical charge, so the north is in our heads and the south is in our feet. Residents of this country strictly adhere to these rules for both night sleep and daytime rest. They are sure that if you put the bed in the right position, you will wake up in the morning with good spirits. If in the bedroom it is not possible to place the bed so that you can sleep with your head facing north, sit with your head facing east - this is also acceptable, according to yogis.

Eastern Vastu technique

According to the ancient Indian teachings of Vastu, every person must take into account where to sleep with their head - physical health and mental state depend on this. By placing the bed incorrectly, you will not fall into deep sleep and not get enough sleep, and the circulation of internal energy will be disrupted and this will lead to health problems.

So where should you sleep with your head according to Vastu? The teaching categorically does not recommend lying in the direction of the north, since the planet’s magnetic field has a direction - from south to north. The human magnetic field is directed in the same way: energy enters through the head and exits from the feet. Therefore, when you go to bed with your head facing north, it is as if you are trying to bring two magnets together with equal poles, but they repel each other. Based on this logic, the human body endures destructive influences.

According to the eastern teachings of Vastu, it is undesirable to lay your head towards the northeast and northwest, but the following directions are considered favorable:

• Head east. When we go to bed with our heads in the direction of the Earth’s rotation, torsion fields act on the body and we recharge. Spirituality is strengthened, a connection with the deity is established, and positive qualities are developed.
• Sleeping with your head facing south is also useful according to Vastu - this way you will receive a boost of energy and harmonize with the world around you. People sleeping in this direction have good health and longevity.

Where is it recommended to sleep with your head according to the Veda called Ayurveda? People who practice this ancient Indian teaching prolong their lives by uniting the mind, physical body, soul and senses. In general, the body turns into a single whole with space and the environment.

According to Ayurveda, any disease is a consequence of loss of harmony between body and soul. The teaching says that in our sleep we recharge ourselves with the energy of the cosmos, replenish our vitality and become wiser, but without the correct positioning of the bed this cannot be achieved.

Proponents of this system of Indian medicine recommend sleeping with the body position facing north, as this ensures union with the deity. It is also useful to sleep with your head to the east, because it develops spiritual inclinations and intuitions. You can also place the head of the bed to the south, but in no case to the west, otherwise you will be deprived of strength and energy.

Where to sleep with your head in a Christian way

There are many religions in the world, radically different from each other, so each has its own positions regarding certain actions. Orthodoxy is more widespread in our country, so let’s find out where you should sleep with your head in a Christian way? The religion does not focus on this, but there is an opinion that according to the Orthodox it is better to sleep with your head in the following directions:

• in the south for longevity;
• in the east to strengthen the connection with God.

But the northern and western directions are not recommended. In many ways, this is not due to Orthodoxy, but to folk signs that came from the distant past. Over the years, they began to be associated specifically with Christianity, although they have no direct relationship to it.

According to signs, you can sleep with your head towards the door, but you cannot lie down with your feet towards it (this is how they carry the dead out of houses). You should not lie down with your head in front of the mirror, as this attracts illness and failure. It is also believed that you should not sleep with your head towards the window, but this is more likely due to the fact that it can blow through you. This has nothing to do with the cardinal directions, but decide for yourself whether all this can affect proper and healthy sleep.

What common sense says

Sometimes parents do not know where the child should sleep with his head, and begin to study different teachings and superstitions, many of which often diverge, and this only makes the choice more difficult. If you trust common sense or intuition, everything will not be so difficult.

Go to bed in random directions: today to the southeast, tomorrow to the northwest, if the room allows you to make the necessary rearrangements. After a few nights, you will understand which direction you sleep most comfortably. Only magnetic storms can distort the correct result, so for the purity of the experiment they will have to be monitored and taken into account.

And some more interesting information to think about regarding the location of the bed and the cardinal directions. Russian scientists recently conducted a study in which participants had to sleep on the floor in a random direction. In the morning, the influence of well-being and mood on body position was checked. As a result, it turned out that overtired and tired volunteers intuitively lay down towards the east, and those in an excited state before going to bed lay down with their heads towards the north.

It becomes clear that there is no single and correct body direction for sleep for everyone. It is important that you have freedom to move at night and that your body is in a comfortable position so that you can get enough sleep and recovery.

Expert opinion on where to sleep with your head

Specialists called somnologists study sleep disorders, and there is even a branch of medicine called somnology. So, they note that to restore strength and wake up in the morning in a good mood, you need a comfortable bed, fresh air in the room and the right pillow. It doesn’t matter which way to sleep and how the bed will be positioned. For example, if you have insomnia or are not getting enough sleep, try lying on the other side or moving the bed, but often the reason is not the direction of your head, but physical or mental health, or many other factors.

We hope we have helped you figure out where to sleep with your head - north, east, south or west? And we also note that the opinion of somnologists applies to both an adult and a child, so sleep in a way that is comfortable for you, and put your child to bed according to the same principle!

It is not always possible to explain to people who are far from different beliefs the need to choose a body position during rest. But our ancestors also wondered: in which direction should you sleep with your head. Don't believe me? Remember the words of grandmothers that “dozing at sunset means losing your head,” or “lay down where the cat sleeps.” The direction of the body during the rest period is of great importance for the whole organism. Why and why it is important to lie down correctly, is it a tradition or a necessity - let’s take a closer look.

The question of how to sleep with your head correctly, where to put the bed, people ask regularly. Some people believe that we should be guided by Eastern teachings. There is also an opinion about the need to “open up” in a dream to special force magnetic fields and lie in accordance with the axes of the Earth. The writer Charles Dickens was an adherent of the latter statement; according to his autobiographical data, his bed was positioned so that his head was always directed to the north. But the teachings of yoga insist on choosing the north-west; this position is the only correct one for normal and healthy rest.

Holidays according to Feng Shui

To determine the correct position of the head during sleep according to Feng Shui, you will have to calculate the sacred Gua number. The teaching divides people into Easterners and Westerners; each group must know where to lay their heads during rest and sleep. If you do it wrong, health and prosperity can come from the north for some, and illness and sorrow for others.

The Gua number is calculated like this. Add the last two digits of the year of birth, then for men, subtract 10 from the resulting amount, remember the value. If the ladies end up with a two-digit number as a result of adding the two final digits of the year, add these numbers again and add 5 to the result. People with the Gua number will be distributed as follows: 1, 3, 4, 9 are Easterners, and 2, 5, 6, 7 , 8 – Westerners. The first thing you need to do is make the bed with your head facing north, east, southeast, south. The second person should sleep with the pillow facing northeast, southwest, west, northwest.

And now the three main rules of Feng Shui, how not to sleep so as not to cause problems for yourself:

1. Rearrange the bed so that your feet or head are not facing the door.
2. Remove the sleeping area from under the exposed ceiling beam.
3. Move the bed away from the wall to which the door is adjacent.

If it is not possible to follow all the rules, then the doors, windows, beams will have to be decorated.

Principles of Ayurveda

Followers of the teaching believe that all diseases arise only due to the loss of harmony between body and soul. According to the laws of Ayurveda, during sleep a person receives a charge of cosmic energy, which helps him replenish his reserves of vitality. And this is possible only with the correct position of the body, especially the head.

Correct sleep according to Ayurveda is:

1. Go to bed with your head facing north. The direction brings you closer to the divine spirit, the forces of the Universe.
2. The East is the side of intuition, mind, and spiritual inclinations. Therefore, the bed should be placed in the eastern corner. As Tamara Globa explains in her books, the sun rises on this side, the first rays give the best energy that can restore physical and moral health.
3. If necessary, you can sleep in a southerly direction, but where you can’t sleep with your head is to the west. The side of the world is not the most favorable, so a person will not be able to fall asleep quickly or get a good night's sleep.

The rules of Ayurveda have scientific confirmation: scientists from the University of Japan have proven that a person’s sleeping position with his head to the north or south is the most correct. During the research, it turned out that at 4-5 o’clock in the morning the patients’ metabolism significantly accelerated, the production of the joy hormone increased, and during the day the subjects felt cheerful and coped with very difficult mental tasks.

Yoga on the right direction for sleep

India is a country where numerous beliefs are closely intertwined and create completely unique rules and requirements. However, Indian yogis will never lay their feet to the west. Adherents of the doctrine consider our body to be a magnet that attracts both bad and good. And if you place your lower limbs to the north and your head to the south, the polar strip of the Earth will pass through the body.

In the position established by the rules, the body will be saturated only with a “plus charge”, will be rejuvenated, healthier, and the person will simply get enough sleep, spending much less time on rest than usual. You can sleep with your head facing east, where we watch the sun rise every morning. You can’t go to the west - the Sun is setting in this direction of the world, the dream will be difficult and painful.

Religious Beliefs

As for Muslims, it is believed that you need to sleep with your head on the side where the Qibla, the holy Kaaba, is located. The faces of the faithful must always be turned towards the Forbidden Mosque. And the right mullah will say that night is the time when believers sleep and you can lie down in any direction; Islam does not spell out clear requirements.

The lines of the Koran about Qibla do not mean the position of the body during the rest period, but about deep and sincere faith in Allah, his prophet in all life situations. Just in case, it’s worth checking which side the bedroom and the bed in it are located. A true Muslim tries to lie facing east, hoping to get closer to divine providence.

What does the Bible say? The Church unequivocally denies signs and beliefs, without establishing any dogmas. But it is popularly believed that a correct Orthodox Christian will not place the headrest of the bed in the direction of the north, so as not to lose contact with Divine justice. You can lie down with your head to the south and east and be closer to the Almighty. But the head of the bed to the west is an opportunity to get sick, become a selfish and uncontrollable person.

It is important to know! It turns out that neither Christian nor Muslim religious dogma prohibits sleeping with your head to the east, where the Sun rises. This side can be considered optimal for the location of the resting place.

Sleep according to Vastu

Another religion of India that came to us from ancient times. The main principle is a harmonious balance of the physical and natural. The direction is as close as possible to the Vedas, but Vastu scientifically explains the necessity of the correct position of the head during night rest. It is believed that it is good to sleep only in the east or south, and never in the west or north. O. Torsunov speaks about this when he talks in his book about Vastu Shastra, one of the most respected Indian teachings.

The reason, again, is the torsion, electromagnetic fields of the Earth. Torsion ones run in the direction from south to north, electromagnetic ones - from north to south. If you place a pillow on the north side, the body becomes an obstacle to the normal passage of waves, which will cause physical and mental health to deteriorate. Therefore, Vastu recommends moving the headrest towards the east, in the direction of movement of the celestial bodies.

Superstitions of the ancient Slavs

People have accumulated many signs associated with sleep. Here are some of them:

These are the signs. You can follow them today, especially one of them: if the apartment (house) faces north, the sleeping room should be in the opposite direction.

Scientists' opinion

You can read about which side is better to sleep on from Glob. Vadim Zeland generally organized a whole system about reality transurfing and the role of correct body position during sleep and rest. Nikolai Levashov, an occultist of neo-pagan teachings, based on Orthodoxy, calls for living like a true Slav. Slightly changing the signs to suit today's realities, N. Levashov suggests following the life routine of our ancestors.

What do scientists say? Opinions among somnologists regarding body position are divided. Some people believe that there is no point in observing dogmas, but some assure that it is logical to follow the directions of the Earth’s magnetic radiation and recommend lying exclusively with your head to the north. So, which part of the world affects what, according to somnologists:

It is important to know! You may not believe it, but experiments have confirmed: when people are extremely tired, they intuitively lay their heads to the east, and in a state of excitement and aggression - to the north.

Listen to ourselves

When talking about which part of the world to locate the bed in, we must not forget about our own feelings. Individual characteristics of a person dictate their own rules. And if your blood pressure rises when you position your head to the east, your heart hurts, then this is the wrong choice. We all have a relationship with electromagnetic fields, but someone needs to receive “recharge,” and for 38% of people energy is harmful.

The only thing you need to remember: in order not to get osteochondrosis, diseases of the spine and other organs, it is better to choose an orthopedic mattress and create all the conditions for normal sleep. This list includes compliance with the daily routine, exercise regime, rest and proper nutrition.

Experimenters can be advised to spend several nights (at least 7) ​​lying down in each direction of the world. It will be clear in which part you can sleep well, and also identify the sides in which it is impossible to even take a light nap, much less rest peacefully all night.

Let's sum it up

Correct positioning of the body during the rest period is not a requirement, but a wish. You shouldn’t fanatically adhere to superstitions and beliefs; it’s better to start arranging a quality place to sleep. To prevent a child from getting scoliosis, he needs an orthopedic mattress, and a runny nose, sinusitis, otitis media, lumbago in the ear, and inflammation of the neck muscle will not appear if the bed is removed from drafts.

As for the recommended resting position, recent studies have proven that the left side is much better suited for sleeping than the right. This way the stomach works without a splash of acid, heartburn will not appear, even if you had a heavy dinner before bed.

If you are not a follower of teachings and religions, then listen to yourself. Let Feng Shui and other beliefs remain for those who want to easily find a way out of a difficult situation, attract money into the house without labor or effort, or simply dream of magically getting rid of troubles.