Phytoestrogens for women. Phytoestrogens for Women: A Review of the Best Drugs and Herbs. Natural or synthetic hormones
According to current clinical guidelines, menopausal disorders are the basis for prescribing estrogen replacement therapy. This tactic is aimed not only at correcting uncomfortable psychovegetative disorders of early menopause. The intake of estrogens is also the prevention of late metabolic complications of the postmenopausal period.
But many women refuse to use hormonal drugs or have certain contraindications for their appointment. In this case, preparations containing phytoestrogens are used.
What are phytoestrogens?
The term is used in relation to non-hormonal substances of plant origin, which in the human body are capable of exerting an estrogen-like effect. But they still have a different, non-steroidal structure and cannot fully mimic the effects of natural hormones. And in some situations, their action is completely antiestrogenic. Therefore, this name is not quite correct, but continues to be actively used in everyday life and in official medicine.
This group of biologically active compounds is heterogeneous in structure. It includes quite a lot of substances, to some extent similar to the 17-beta-estraiol molecule. The most common of them are:
- isoflavones (daidzein, biochanin A, genistein, formononetin and more than 500 other substances);
- coumestans (the most significant is coumestrol);
- lignans;
- non-steroidal (triterpenoid) and steroid-like (steroidal) saponins;
- phytosterols;
- resorcylic acid lactones.
Phytoestrogens were isolated from plants in 1926. But only the last 15-20 years have been actively and widely used in medicine. Previously, they were obtained from home-made decoctions and infusions. This made dosing difficult and was accompanied by a rather high risk of side effects against the background of excessive consumption. Currently, dietary supplements with standardized doses are used for therapeutic purposes, which makes the result of therapy more predictable.
Operating principle
The biological effects of estrogens entering the body of a woman are due to several mechanisms. Traditionally, the main one is considered to be reversible binding to receptors located in estrogen-sensitive tissues. Targets for estrogen and for its plant "imitator" are the ovaries, endometrium, mammary glands, glandular structures of the cervix, vagina, urethra and vulva, bone tissue. According to the feedback principle, the hypothalamic-pituitary system is also involved.
But the reactions that arise in response are still not complete and sufficient for a complete imitation of the action of endogenous (own, internal). After all, the power of action of these hormone-like substances is only about 2% of physiological hormones. Therefore, taking herbal remedies is not true hormone replacement therapy. But with their help, you can still somewhat mitigate the symptoms of menopausal estrogen deficiency.
Estrogen-like action is not the only mechanism by which phytoestrogens work. They also have other effects:
- Competitive enough strong binding to estrogen receptors. And this leads to inhibition of the proliferation of target cells, which is caused by endoestrogens. This mechanism is especially relevant in the premenopausal period, as it can reduce the risk of development of the mammary glands.
- Stimulation of the synthesis in the liver of a special globulin SHBG - a carrier protein that binds sex hormones. This leads to a decrease in their concentration in the blood, which serves as a preventive measure for the development of premenopausal tumors and other hormone-dependent pathological conditions in women.
Thus, it is impossible to speak only about the substitution effect of phytoestrogens. They also have an antiestrogenic effect, the severity of which depends on the level of their own endogenous estrogens in the woman's body. This point should be taken into account when prescribing a therapeutic course and when it starts.
When is it appropriate to take phytoestrogens with menopause?
- Mitigation of psycho-vegetative manifestations: hot flashes, sweating, sudden mood swings, neurosis-like reactions, sleep disturbances.
- Prevention of osteoporosis, which reduces the risk of developing pathological fractures of the femoral neck and vertebrae.
- Reducing the likelihood of the formation of hormone-dependent tumors with lesions of the glandular tissue of the mammary glands, endometrium and uterine myometrium.
- Reducing the risk of developing severe systemic atherosclerosis and associated cardiovascular complications (angiogenic and cardioprotective effects). This is due to the beneficial effect on the lipid profile of the blood. But it should be understood that only taking phytoestrogens is not able to minimize the likelihood of stroke and heart attack in a woman. Prevention of these conditions requires an integrated approach. It usually includes adherence to dietary recommendations, additional intake of certain medications, weight management, and maintaining rational physical activity.
- Improving the condition of the skin and its appendages (hair, nails), reducing the rate of development of age-related changes in them. This is the so-called anti-aging effect of phytoestrogens. Against the background of their regular intake, the synthesis of collagen and elastin fibers in the dermis is somewhat enhanced, which contributes to an increase in skin tone. It also slows down the formation of characteristic age-related pigmentation (senile spots).
- Improving the condition of the mucous membrane of the vulvovaginal region. Phytoestrogen therapy somewhat activates the work of glandular cells, which slows down the development of atrophic colpitis during menopause. At the same time, the feeling of dryness in the vagina decreases in a woman, the quality of sexual life increases.
- Relief of urinary incontinence associated with menopause.
The complex action of phytoestrogens makes it possible to alleviate the brightest and most uncomfortable symptoms and at the same time minimize the risks of long-term consequences of postmenopausal estrogen deficiency.
When should treatment be started?
Therapy can be started at any stage of the development of the climacteric syndrome. Most often, they are prescribed when a woman has uncomfortable psychovegetative symptoms in premenopause, when menstruation has not yet completely stopped.
For prophylactic purposes, phytoestrogens are prescribed already at the first signs of the decline in the function of the reproductive system - at about the age of 40-45 years. Such an early start of therapy allows their anti-aging effect to be fully manifested, makes the course of menopause more comfortable, and significantly reduces the risks of cardiovascular and oncological diseases in postmenopausal women. But we also allow a later start of therapy.
The course of treatment should be long. Do not expect a quick onset of effect and complete elimination of symptoms. Phytoestrogens are not drugs for emergency assistance in vegetative crises, but tools that work for the future. And the full effect of their intake can be expected with daily long-term systematic use.
It should not be forgotten that the effectiveness of the treatment depends on a number of factors. The most important of them is the composition and activity of the intestinal microflora. The fact is that the bacteria living in the large intestine partially metabolize phytoestrogens, while converting them into a more active and absorbable form. For example, isoflavones under the influence of intestinal microflora pass into equol.
Therefore, during the period it is recommended to maintain the normal composition of the microflora. To do this, it is advisable to use fermented milk and fiber-rich foods, which are natural prebiotics and probiotics. Unauthorized use of antibiotics, which negatively affect the composition and number of beneficial bacteria in the intestines, should be avoided.
When are phytoestrogens not used?
Contraindications for menopause are as follows:
- diagnosed or suspected of it;
- cystoma of the uterus and appendages;
- pathology of the liver with clinically significant deviations of the biochemical parameters of the functioning of this organ;
- severe, decompensated and progression-prone brain diseases;
- allergic reactions to any of the components of the phytopreparation or to the plant itself.
Failure to comply with contraindications can cause rapid progression of underlying diseases and increase the oncological risk of existing tumors. Therefore, the treatment regimen must be agreed with the doctor.
Natural sources of phytoestrogens
The list of possible natural sources is quite wide. They are found in many plants that are edible or medicinal.
A large amount of phytoestrogens is found in clover, licorice, alfalfa, red brush, wild yam, hawthorn, nettle, black cohosh, sage, yarrow.
Food sources include:
- soy, is the most studied source of isoflavone and coumestanes;
- other legumes, however, the level of active substances in them is lower than in soy;
- nuts are a source of lignans;
- flax and sesame seeds;
- fruits, most phytoestrogens are found in cherries, citrus fruits and apples;
- vegetables and food herbs: broccoli, spinach, garlic, parsley, white cabbage, celery;
- oils, the most useful: olive, coconut, wheat germ;
- dairy products and cheeses.
But these foods are still not able to provide a level of hormone-like substances sufficient for the prevention and correction of menopausal symptoms. And their bioavailability is not high enough. For example, in an average woman in the European part of Russia, the food source covers only about 2% of the required amount of phytoestrogens. This figure is significantly higher in eastern countries, where a lot of soybean products are traditionally consumed. But even there, women in menopause can be additionally prescribed drugs containing phytoestrogens.
What drugs can be used?
The list of drugs is very wide. They are available in the form of aqueous and alcoholic oral solutions, tablets, capsules, homeopathic granules, cosmetic and vaginal creams.
The most famous drugs include Tsiklim, Klimadinon, Estrovel, Remens, Klimaksan, Menoril, Fimayl, Klimaton, Ovestin, Divina. They contain active substances of different structure, origin and concentration.
The selection of the drug, its dosage and regimen for menopause must be done under the supervision of a physician. After all, irrationally conducted therapy using phytoestrogens can exacerbate hormonal imbalance due to the inclusion of the antiestrogenic effect of these substances. And this is fraught with an increased risk of developing tumors and the appearance of other hormone-dependent conditions.
Having crossed the forty-year milestone, not many women are ready for the manifestation of menopause. Irritability, headaches, increased sweating, the appearance of body hair - all these menopausal manifestations cause discomfort and negatively affect the quality of life.
All these processes occur due to changes in the hormonal background of a woman. Safe herbal remedies - phytohormones for menopause - will help to remove unpleasant symptoms, slow down the aging process.
Even ancient healers noticed the healing power of plants. Some representatives of the flora contain substances in their action similar to female hormones. Thanks to these properties, unique products have appeared that have a gentle effect on the woman's body during the manifestations of menopause. They are called phytohormones.
Phytohormones are herbal products obtained from extracts of plants, fruits, etc. Phytoestrogens serve as an alternative to synthetic hormone therapy.
Many women are afraid of prescribing hormonal therapy, which is important for replenishing hormonal levels. Phytohormones for women have a more gentle effect, remove unwanted symptoms, do not cause rejection by the body, improve the condition of the skin and hair, and have a positive effect on the psychological state.
What is a climax
Menopause is a physiological state of a woman associated with the extinction of ovarian function, with the onset of menopause, accompanied by a change in the hormonal background of the female body.
Menopause symptoms:
- frequent mood swings, irritability, tearfulness;
- lack of menstruation;
- headache;
- hair loss, brittle nails;
- the appearance of unwanted hair on the body;
- metabolic disorders, weight gain;
- increased sweating, frequent hot flashes;
- deterioration of the skin;
- insomnia.
Menopausal syndrome often occurs in women aged 45-50 years. At present, the menopause has become younger and some begin to suffer after 40 years. You do not need to self-medicate, ask your friends for advice, first of all you need to contact a gynecologist.
The doctor will select an individual competent treatment depending on your condition.
Sources of phytohormones
Phytoestrogens are found in large quantities in plants, legumes, cereals, etc. Clover and soy contain the highest amount of plant estrogens. Having information in which products are useful for the female body, it is possible to start the fight against menopause by making the right diet.
Beans, peas, lentils, flax, sunflower, soybeans are part of the list of products useful for women after 40 years. The use of products is usually not enough, hormone therapy is mandatory.
Phytohormones for a woman will become indispensable in the treatment of menopause. In addition to the fact that they effectively fight the main manifestations of menopause, they additionally have a preventive effect on breast cancer.
Another plus is the absence of side effects. The only exception is individual intolerance to any of the components. In this case, a qualified gynecologist will help you choose another phytohormone that will be ideal for you.
How to use phytochemicals
The therapeutic effect of phytohormones does not occur immediately, these drugs have a cumulative effect. The first signs of improvement begin a couple of weeks after the start of the reception. The effect of photo products is not as pronounced and fast as that of synthetic hormones.
Hormone replacement therapy has a number of side effects. In addition, when a woman has a history of diseases that are absolute contraindications to the use of hormones, taking phytohormones will be a saving solution.
Japanese researchers argue that it is necessary to start maintaining women's health in advance by including foods containing plant estrogens in the daily diet: fish, seafood, soy, linseed and vegetable oils, rice, lentils, etc.
After 40 years, you can start using photographic means after consulting with your doctor, who will choose the right dosage of the drug. With an increased content of phytohormones in the body, it leads to dyspeptic disorders: nausea, vomiting against the background of a headache, as well as scanty discharge from the female genitalia.
When taking phytohormones, it should be noted that some factors can significantly reduce the absorption of drugs:
- smoking does not allow full absorption of phytoestrogens;
- the use of alcoholic beverages;
- inadequate dietary fiber intake.
Indications for use
Phytohormones for women should be used strictly according to indications:
- If menstruation stops before the age of 45. This is considered premature termination, which can lead to hormonal imbalance.
- The woman had an irregular menstrual cycle long before menopause.
- When the ovaries are removed, a complete hormonal restructuring of the body occurs.
- After chemotherapy to restore the body.
- Various pathologies of the heart, circulatory disorders.
- A woman who has diabetes.
- High blood pressure.
- The first signs of osteoporosis: fatigue, morning leg cramps, etc.
The action of drugs
Phytohormones can be purchased at a pharmacy. They are available in the form of dietary supplements, for their purchase do not need a prescription. It is better not to self-medicate, but to adhere to the recommendations of the attending doctor.
When using drugs, you will improve sleep, a good mood will appear, normalize blood pressure, sweating will decrease, and the body will generally strengthen.
In pharmacy chains, you can purchase the following preparations based on soy, clover, red brush and other herbs. The list of the most popular - Qi-Klim, Menopause, Estrovel, etc.
Lists of phytohormones
Climandion. The basis of the product is an extract from the root of cimicifuga. It has a good calming effect, fights irritability, sleep disturbance. The effect becomes noticeable after 7 days of use. Klimandion effectively relieves the symptoms of menopause.
Remens. An effective remedy for restoring the hormonal background of a woman during menopause. Intense headaches disappear, sweat production is regulated, and cardiovascular activity is normalized.
Feminal. Based on an extract from their clover, one of the most effective and popular plants containing phytoestrogen. Acts like female sex hormones. Hot flashes are quite rare, the symptoms of menopause are smoothed out, the condition of the skin and nails improves.
Incolim. Herbal preparation based on soybeans. Effective in relation to the symptoms of menopausal syndrome, eliminates insomnia, gives vigor and efficiency.
Climaxan. Ingredients: extract from Apis and Cimicifuga. First of all, this drug affects the normalization of the psychological state. Eliminates irritability, frequent mood swings, insomnia, migraine attacks. Another of its features - the ego is prescribed for a tendency to allergic reactions.
With all the variety of phytopreparations, despite the same indications, they have an individual effect on each patient. Therefore, it will be correct if the attending gynecologist prescribes the drug and its dosage.
Plants with phytoestrogens
With negative symptoms, in addition to drugs, it is possible to use herbal decoctions. To prepare, you need to pour 1 tablespoon of chopped dry grass with a glass of boiling water. Let the decoction brew for 15 minutes, use as a tea. For greater effect, herbs are added to the bath.
List of the most effective medicinal herbs:
- red brush - rhodiola, most effective for normalizing hormonal disruptions;
- mint has a sedative effect;
- cimifuga - regulates metabolic processes, improves the state of the cardiovascular system;
- clover - contains one of the strongest phytoestrogens;
- motherwort - has a pronounced calming effect;
- sage - has a tonic effect;
- rosemary - improves blood circulation, has a positive effect on the skin and nails;
- hops - effectively calms the nervous system.
Phytohormones in cosmetology
The unique properties of plants are produced not only in tablets, there are phytohormones in creams. To maintain the skin and nails in excellent condition, all the same medicinal herbs are suitable, but in a more convenient form of release.
The cream is easy enough to apply on the face, neck, hands and starts directly with topical application. If you apply the whole complex, the effect will be much stronger. A side effect can only be an allergic reaction to one of the components.
Beware, phytohormones!
Phytopreparations are the priority of choice in the treatment of menopausal syndrome in women. They are safe, gently affect the body, completely smooth out the symptoms of menopause, improve the general condition of the body.
But there is one thing! You need to be very careful when dosing phytochemicals. What was a medicine becomes a real poison if the dosage is wrong.
Therefore, it is correct to consult a doctor before taking phytohormones.
Be always young and healthy!
Estrogens are sex hormones that are produced by a woman's ovaries. This process is continuous. It starts during puberty and lasts until menopause. That is, estrogens are produced throughout the reproductive age of a woman. These hormones have an active effect not only on the reproductive system, but also on the entire body as a whole. Such roundness and softness of female forms, attractive to the opposite sex, depends on the level of estrogen, it is they that influence the formation and distribution of fat cells in the body according to the female type. Hormones are also responsible for calcium absorption, bone growth, and even heart rate. Therefore, the lack of estrogen in the body adversely affects health in general. This is especially true for women after menopause, during this period the production of such hormones in the body practically stops. In this case, phytoestrogens of plant origin will come to the rescue.
What are phytoestrogens?
These are phytohormones that are produced in plants and regulate their growth and development. Of course, such substances cannot completely replace natural estrogens, but they can significantly improve well-being in various cases. During menopause, phytoestrogens are especially useful for women, such substances prevent the development of diseases of the cardiovascular system, prevent calcium from being washed out of the bones. Under the action of phytoestrogens, skin aging slows down, metabolic processes in the dermis normalize, and its increased dryness and wrinkling are prevented.
Phytoestrogens in food
What foods contain the most phytoestrogens? Speaking of these substances, soy and soy products are most often mentioned. Today, soy is the number one phytoestrogen known to science. Maybe this explains the wonderful appearance of Japanese and Chinese women? And that is why in these countries the level of cardiovascular diseases is much lower than in Europe? It is similar in nutritional value to the protein we get from milk and meat. But, unlike these products, soy contains virtually no cholesterol. In addition, it improves memory and concentration. However, you should know that in some cases the use of soy is contraindicated, namely, with endocrinological diseases, ailments of the urogenital area, pregnancy.
Beans, lentils, beans, peas are all also foods rich in phytoestrogens.
Since ancient times, it has been known about the beneficial properties of flaxseed, which is an excellent source of not only essential fatty acids, but also active phytoestrogens. An extract from flax seeds is used in pharmaceuticals in preparations for women, which help to alleviate and eliminate unpleasant menopausal manifestations.
Cereals are plant phytoestrogens, among which wheat stands out. Also phytohormones contain oats, lentils, millet. In addition, bran is very useful.
Seeds and nuts are also an additional source of these substances, in addition, these products are rich in protein and essential amino acids.
Dairy products are an invaluable source of phytohormones. Herbivores feed on plants, so they give milk rich in phytoestrogens. Also, useful substances are found in sour cream and cottage cheese. But most of them are in hard cheeses. This is explained by the fact that, firstly, this dairy product is made from natural milk, and secondly, many varieties of cheese contain the so-called cheese mold, and these fungi themselves are a source of phytoestrogens.
Plants-phytoestrogens
Almost all plants contain phytoestrogens in one form or another.
Red clover
Alfalfa
The plant contains phytoestrogens formononetin and coumestrol. Scientists have not yet finally figured out what effect these substances have on humans.
Linen
Its seeds are a source of lignans, which, penetrating the intestines, are converted into enterolactone and enterodiol. The action of these elements is similar to the action of isoflavones.
Liquorice root
The plant contains glabridin. Today, scientists are investigating its effect on cancer cells. It is known that in low concentration this substance stimulates the growth of cancer, and in large quantities glabridin suppresses it.
Red grapes
The plant contains resverantol, which is a phytoestrogen and plays the role of an antioxidant.
Hop
Contains 8-prenylnaringenin, a highly active phytoestrogen. Women who work with harvesting or processing hops often experience menstrual irregularities.
and a womb
These are also phytoestrogenic plants that have a powerful effect on a woman's reproductive function.
Blackcurrant and raspberry leaves
In addition to a large amount of vitamin C, they contain flavonoids. After fermentation, the leaves of these plants can be used as an alternative to black tea.
Yarrow herb
The plant contains phytosterol. stimulate menstruation and strengthen blood vessels.
Shepherd's bag
A decoction of this herb helps stop bleeding.
Common cuff
Contains phytosterol. The plant tones and normalizes the menstrual cycle.
Sage
An infusion of the plant helps to regulate menstruation and reduce sweating during menopause.
What medicines contain phytoestrogens?
Preparations must contain a sufficiently large amount of phytoestrogens so that the result is noticeable. Regarding the choice of medication, it is advisable to consult with a specialist. All drugs of this kind contain plant phytoestrogens, the most effective of which are the following:
Beer makes men feminine
This alcoholic drink contains plant-derived phytoestrogens. Moreover, their number is almost the same as in soy protein. However, beer, by its nature, harms the body, so there is no question of any benefit here.
Most men who regularly consume this drink have prominent tummies and fatty deposits. The reason for this is phytoestrogen, which acts in the same way as the female sex hormone.
The natural increase in body fat in women is conceived by nature, this is due to the bearing of the baby, so that in any situation he and the mother have enough nutrients. In a man, the hormone testosterone should prevail, then his body will not be rounded, but muscular and embossed. Women also should not abuse this drink, because other health problems can develop from it. A useful substitute for beer can be ordinary kvass, which contains malt, which is also rich in phytoestrogens.
The effect of phytoestrogens on the body
According to most scientists, phytoestrogens are extremely beneficial for women. They are needed for:
prevention of cardiovascular diseases (isoflavones regulate fat metabolism);
prevention of osteoporosis (phytoestrogens promote the absorption of phosphorus and calcium, which reduces the likelihood of bone fracture);
normalization of the psycho-emotional state (the frequency and intensity of hot flashes is reduced, pressure normalizes, due to which sleep improves over time);
strengthening immunity (phytoestrogens have an antiviral and antimicrobial effect, which protects the woman's body from infection);
prevention of cancer (regularly including soy in your diet, you can reduce the risk of developing tumors of the mammary glands, skin, colon).
You should be aware that in the presence of a chronic inflammatory disease of the gastrointestinal tract, the activation of isoflavones in the intestine slows down, phytoestrogens in this case will not be effective. The same situation is observed with a deficiency of fiber and the predominance of fatty foods in the diet.
The effect of these substances on the human body is still being studied today. At the moment, scientists agree that there is no reason to be afraid of phytoestrogens included in food. But phytoestrogens-drugs must be taken with caution. And only after consultation with the attending physician.
At the age of 40-45, a woman's body undergoes rapid changes. It seems that a month ago everything was in order, and suddenly fat folds appeared from somewhere on the sides and under the armpits.
In fact, no one will be able to avoid this fate, even athletes who have devoted their entire conscious life to sports. Fat begins to be unevenly redistributed throughout the body due to the action of a number of factors.
age fat
Health, and especially the beauty of a woman, directly depends on the concentration of sex hormones. Of these, the leading role is played by estrogens, which are commonly called the main female hormones.
The production of these hormones decreases significantly after the age of 40 and practically stops after the age of 50 with the onset of menopause. It is at this age that most women begin to turn to various specialists for high blood pressure, joint pain and problems with being overweight.
It is explained simply. The female body, preparing for menopause, is rebuilt for it, and hormonal changes redistribute subcutaneous fat with an increase in its amount. Such an increase in fat is required by the body, since with a decrease in the production of sex hormones (estrogen) by the ovaries, this function is taken over by adipose tissue.
How to compensate for an estrogen deficiency
There are drugs designed to increase the level of estrogen in women, but quite often this problem can be solved without the use of any synthetic agents, it is enough to saturate your diet. foods containing phytoestrogens.
Phytoestrogens are components of plant origin, similar in function to estrogens, which are produced naturally in the female body. Although not a product of the human endocrine system, phytoestrogens act on the same cell receptors as human estrogens.
The use of products containing phytoestrogens allows women to reduce the manifestation of symptoms characteristic of the post-menopausal period.
Foods rich in phytoestrogens
Speaking of phytoestrogens, soy and soy products are most often remembered. Interest in soy arose at the end of the 20th century, when public health studies were conducted in Europe, Asia and America.
It turned out that in Japan, China, Indonesia, Taiwan and Korea, mortality from cancer and cardiac diseases is much lower than in European countries and America, and women suffer less from menopausal disorders, osteoporosis and breast cancer.
In the countries of Southeast Asia, a large amount of soy is traditionally used in food. Conclusions have been drawn about the association of high health outcomes with soy consumption. Disputes are still ongoing. However, soy is really rich in isoflavones - genistein and daidzein, and its sprouts - glycitein.
Soybeans and nuts, textured veggie protein, tofu, soy milk and soy yogurt, tempeh fermented soy drink, miso soup, soy protein powder all contain plant estrogens, which, for certain indications, is very useful to include in the daily diet.
They contain ligans - substances that bind to cell receptors and stimulate certain biochemical reactions. Studies on the long-term use of phytohormones have not been conducted, but they are found to be safe for everyone except pregnant women. Flax seeds are especially indicated during menopause.
They contain flavonoids that bind to estradiol receptors (one of the estrogens) and have a similar effect. After 40 years, hop cones are prescribed to relieve the symptoms of menopause.
Sour cream, cottage cheese, cheese - contain phytoestrogens of herbs that cows ate. Blue cheese has a higher amount of phytoestrogens due to the fungus, which additionally enriches the product with its own hormone-like substances.
Contains isoflavones and steroids. They have a positive effect on the female body during menopause, normalize the liver.
Among vegetables, garlic has the most phytoestrogens, followed by alfalfa sprouts, winter squash, olive oil, kale, and olives.
Among herbs - sources of estrogen - the upland uterus, or ortilia lopsided. Traditional healers claim that her decoctions have an extremely positive effect on a woman's body. Specialists prescribe fees based on ortilia to normalize hormonal levels.
Reception of phytohormones should be agreed with the doctor after a blood test for hormones. If this is not done and the drugs are taken on their own for a long time, a persistent hormonal imbalance and related problems can be achieved.
How to lose weight by 20 kg per month
With age, absolutely everything changes outwardly, regardless of the constitution of the body. However, those who play sports and pay enough attention to a healthy diet are more likely to look fit in old age.
Do you want fast results? Then arm yourself with the ideas from our article. And do not forget to consult a doctor before going on a diet, because health is more important than beauty.
Up to 10 kg of excess weight in two weeks can be lost thanks to the diet of actress Maria Poroshina. But this is only possible if a person has a fair amount of willpower, since it is very difficult to stay on such a diet for two weeks.
Maria Poroshina's diet menu
On the first day of the diet, your menu should include 5 boiled potatoes and 3 boiled eggs.
Your diet will be represented by one glass of kefir and 100 grams of cottage cheese.
Kefir (500 ml), 1 liter of fruit juice and 2 apples.
A serving of boiled chicken or beef (400 g) and unlimited tea without sugar.
During the day, you need to eat either pears or apples (half a kilogram).
3 boiled potatoes and 1.5 cups of kefir or yogurt.
Only kefir (500 ml).
The diet should be represented only by boiled beef (250 g).
Vegetable salad and boiled beef (150 g).
2 apples, 2 slices of bran bread, a serving of boiled beef or chicken (200 g).
2 eggs, boiled beef (150 grams), as well as 150 grams of rye bread.
3 boiled potatoes, 700 g of apples and kefir (500 ml).
2 eggs, 2 fresh cucumbers, boiled chicken (300 g) and unlimited tea without sugar.
2 boiled potatoes and 2 apples.
Losing as much weight as you dreamed of is only half the battle. Another half the battle is to keep the weight. Maria Poroshina recommends that at the end of the diet, avoid fried and fatty foods, and also stay away from simple carbohydrates. It is better to exclude late meals forever and arrange the last meal before six in the evening.
"So simple!" regularly acquaints its readers with the most effective diets. So, we recently wrote about the mega-popular protein diet of the French nutritionist Pierre Dukan. It is known that his diet helped to lose weight before the wedding of the Duchess of Cambridge, and Jennifer Lopez - to get in shape after giving birth.
You might be interested in the weight loss system from diet guru Henri Chenot. According to his methodology, Luciano Pavarotti and Silvio Berlusconi, the wife of the former mayor of Moscow Yuri Luzhkov, Elena Baturina and Mikhail Saakashvili, once lost weight.
Phytoestrogens are present in some representatives of the flora and are a plant analogue of the female sex hormone estrogen. They do not act as plant hormones, but are simply found in it in a certain amount and are responsible for growth, development, protection from ultraviolet rays and fungal diseases.
Hormones and phytoestrogens
Hormones play a big role in maintaining a healthy reproductive system in women. Thanks to estrogen, the most important processes take place: the conception and bearing of a child. In addition, the function of the heart, blood vessels and the skeletal system is normalized. It is believed that with a sufficient level of this substance, the skin is elastic, smooth, non-greasy, and the bones are strong enough. With age, this balance is disturbed.
Science is trying to find means to compensate for this deficiency by natural means.
This question has not yet been studied enough and opinions are rather contradictory, but there is a certain list of products and herbs that contain phytoestrogens, which in their composition resemble natural estradiol, as well as preparations based on them.
Due to their structure and similarity to estradiol, phytoestrogens in women can cause both estrogenic and antiestrogenic effects. Once in the body with food or in the form of a medicinal decoction, with a low content of the hormone, phytoestrogens increase its level. If it is already elevated, then phytoestrogens try to suppress it, clearing a place for themselves.
Types of phytoestrogens
All phytoestrogens are divided into 3 groups:
- Isoflavones;
- Lignans;
- Kumestans.
It is believed that for women over 40, phytoestrogens or drugs containing them are most beneficial in relieving the symptoms of an impending menopause.
Beneficial features
They have the following properties:
- help in the prevention of cardiovascular diseases, regulate fat metabolism, protect blood vessels from the occurrence of atherosclerotic plaques, maintain normal blood clotting and reduce the risk of blood clots;
- promote better absorption of calcium and phosphorus, reduce their leaching from bones, thereby strengthening bone tissue;
- during menopause relieve hot flashes, normalize blood pressure, to improve well-being and get rid of depression;
- strengthen the immune system, have anti-inflammatory and antimicrobial effects.
Foods with phytoestrogens
In nature, most phytoestrogens are found in soy, and although their antitumor effect has not yet been sufficiently studied, there is evidence that eating it reduces the risk of developing breast, colon, and skin cancer. The high content of these natural estrogen analogues is observed:
- in legumes;
- milk and dairy products;
- cereals (wheat, barley, oats), especially in their sprouts;
- vegetables (carrots, asparagus, parsley, celery, garlic, some types of cabbage);
- in vegetable oils.
- Hawthorn fruits and flowers contain flavonoids that strengthen the heart muscle, improve blood circulation and regulate blood pressure.
Legumes and cereals, vegetables and vegetable oils are rich in phytoestrogens and are available to any woman. Accordingly, phytoestrogens, for women after 40 years of age and after the attenuation of ovarian function, at a concentration in a certain amount, play the role of replenishing, although not in full, the lack of estrogen in this period of life.
Herbs with phytoestrogens
Also, for therapeutic purposes, herbs containing phytoestrogens can be used for ladies at any age:
- boron uterus and red brush have a positive effect on the function of childbearing;
- yarrow strengthens blood vessels and stimulates menstruation;
- shepherd's purse stops bleeding;
- ordinary cuff normalizes the cycle;
- sage infusion optimizes critical days and reduces sweating;
- elecampane to normalize irregular and painful periods;
- rosemary infusion improves blood circulation and normalizes the monthly cyclical process.
There is still a sufficient list of plants with a high concentration of the natural analogue of the hormone:
- red clover, alfalfa;
- flax seeds;
- hop;
- licorice root, red grapes.
Using some of these plants, create biological supplements containing phytoestrogens. Preparations from this series are used by women after 40 years of age to overcome the symptoms of menopause, cope with this problem with minimal damage to health, improve mood and, if possible, return their lives to their previous course as much as possible.
Preparations for women after 40
We will analyze the main drugs available for use containing natural hormones.
Inoklim
The drug inoclim was created from soy, it is available in capsules and is a dietary supplement, which, according to the instructions for use, helps to cope with the manifestations of menopause during menopause, and also eliminates vaginal dryness at this time. Another drug from this series, doppelherz active menopause, with a similar mechanism of action.
Feminal
In addition to soybeans, red clover, specially grown for this purpose in Switzerland, is used to make such natural substitutes. Thanks to its phytoestrogens, Feminal was synthesized for women after 40. It is available in capsules of 30 per pack. The course of treatment takes an average of 3 months. Daily intake is recommended for 1 pill per day, thereby replenishing the daily requirement for estradiol.
The advantages of this supplement over its analogues are as follows:
- due to the complex composition, it has a more pronounced therapeutic effect;
- close to natural female estrogen;
- well tolerated and can be used for a long time (up to 2-3 years);
- effectiveness proven by clinical trials.
Klimadinon
Klimadinon is no less popular, it is obtained from the rhizome of cimicifuga. Plant raw materials are not collected in the wild in order to avoid the appearance of genetically modified samples, but are cultivated in certain places, using good seed material. This drug reduces sweating, smoothes out mood swings, which helps a woman not so painfully experience age-related hormonal changes. Similar properties are found in Remens and Climactoplan, also obtained from Cimicifuga.
Some ladies are concerned about dryness and flabbiness of the skin, especially on the hands, during the extinction of sexual function. They begin to acquire all kinds of ointments and creams with phytohormones, succumbing to provocative advertising or listening to the advice of friends or acquaintances.
But experts warn that phytoestrogen preparations for women over 40 only benefit when they enter the stomach. These substances do not enter the body through the skin.
Natural or synthetic hormones?
Preparations with phytoestrogens are sometimes used by gynecologists in women who, for a number of reasons, cannot take synthetic analogues. In this case, it is possible to mitigate the symptoms of a future menopause for women after 40 years without drugs and biologically active additives according to the following recommendations:
- review your lifestyle;
- find time for a good rest;
- do gymnastics to the best of your ability, even if it is a simple morning exercise;
- pre-balance your diet.
conclusions
Based on the individuality of each organism, you should not get too carried away with preparations with phytoestrogens, bioadditives, attract a large number of foods rich in phytoestrogens or decoctions from similar herbs in your diet. Before you start treating the symptoms of menopause, consult your doctor. Let him deal with your condition, draw up an adequate regimen for taking the necessary drugs so that their action has a positive effect.
