Bloated belly: causes, symptoms and treatment of gas and flatulence. Constant gas and bloating: causes, symptoms and treatment Causes of bloating in women

Bloating and gas are very common in people of all ages. A disorder of this kind may indicate the presence of a certain disease of the gastrointestinal tract, and also act as a response of the body to the consumption of low-quality food, etc. In this article we will talk in detail about what bloating and gas formation are, what are their causes and how to treat such an unpleasant problem.

The presence of gases in the intestines is considered a physiological norm. During food consumption, air enters the gastrointestinal tract along with the ingested food. During the digestion of food and the neutralization of gastric juice by bicarbonates of the digestive tract, a certain amount of gases is also formed. And only a small amount of gases is transferred to the intestines through the blood, the rest comes out.

The main volume of gas occurs in the stomach and flexures of the colon. Its smallest amount is found in the sigmoid and colon, as well as in the small intestine. The amount of gases formed depends on the intestinal microflora, lifestyle, nutrition, age of the person, climatic conditions and on possible diseases of the gastrointestinal tract.

The gas accumulated in the digestive organs is a foam, which consists of bubbles covered with viscous mucus. The accumulation of gases prevents proper digestion, breakdown of food and absorption of nutrients; Gases also reduce enzymatic activity.

The intestine is the part of the digestive system that starts from the pylorus of the stomach and ends at the anus. The intestine is in turn divided into the large and small intestine.

The small intestine performs the function of digestion. Its length reaches 170-430 cm, and its diameter is 30-50 mm. This section of the intestine includes 3 parts - the duodenum, jejunum and ileum. The inner cover is lined with villi that perform the function of suction. Between the villi are special cells that secrete intestinal juice, mucus and intestinal hormones. The ducts of the gallbladder and pancreas exit into the lumen of the small intestine. The secretion they secrete promotes the breakdown of useful substances.

In the large intestine, water is absorbed and feces are formed. The large intestine includes the cecum, ascending colon, transverse colon, descending colon, sigmoid colon and rectum. The large intestine lacks villi, but has folds called crypts. Their cells also secrete mucus. Lymphoid cells present in the walls of the colon create immune protection for the intestines and the entire body as a whole.

Causes of bloating

Flatulence can be caused by many factors. The accumulation of gases occurs due to intense gas formation and untimely removal of them outside.

1. adsorbents - drugs in this group absorb various types of bacteria and the toxins they produce. The most common drugs among adsorbents are Activated Carbon, Polysorb, Diosmectite, Smecta, Polyphepan;
2. prokinetics - improve intestinal motility and promote the removal of gases. These include Passazhix and Motilium;
3. antispasmodics – have a relaxing effect on the smooth muscles of the intestine, eliminate pain. Antispasmodics include drugs No-shpa, Drotaverine, Papaverine (suppositories and tablets), Pantestin, Dolce;
4. defoamers - reduce gas pressure on the intestinal walls, freeing it from toxins. These include Espumisan, Kolikid;
5. herbal remedies - restore intestinal motility, remove gases, help relieve spasms and pain;
6. Enzyme preparations – promote the breakdown of fats and fiber, thereby improving the absorption of nutrients. This group of drugs includes Festal, Pancreatin and Creon.

A gas tube is often used to remove gases in infants and bedridden patients. Its frequent use can be addictive, as a result of which the body is not able to independently remove accumulated gases. In addition, if the gas tube is used carelessly, there is a risk of damaging the intestinal wall and causing bleeding.

Flatulence does not pose a danger to human life. The use of antispasmodics and adsorbents alleviates symptoms within 30 minutes, and pain in the abdominal cavity due to bloating goes away after a bowel movement.

If cutting or acute pain does not leave the patient even after defecation, suspicions arise about the presence of serious diseases, such as:

• acute form of appendicitis (accompanied by a burning sensation in the right side);
• intestinal obstruction;
• rupture of a cyst in the ovary;
• peritonitis.

In this case, you should immediately call an ambulance

Bloated stomach due to gastritis

Flatulence with gastritis should be treated comprehensively. The complex of drugs includes painkillers (Gastratcid, Phosphalugel) and sorbents that remove toxins (Activated Carbon, Smecta, Enterosgel). To normalize the production of gastric juice, the drugs Misoprostol and Cytotec are prescribed. In some cases, the patient is prescribed antibiotics - Amoxicillin and Clarithromycin.

Flatulence with stomach and duodenal ulcers

In cases of excessive gas formation caused by peptic ulcers, drugs are prescribed - anticholinergics, which reduce the production of hydrochloric acid and enzymes that corrode the mucous membrane of the digestive organs. These include Pirenzepine, Omeprazole, Vikair, Gastal. De-nol and Bismofalk have an antiseptic effect.

Bloating in chronic colitis

For colitis accompanied by bloating and gas formation, corticosteroids are prescribed, which have an anti-inflammatory effect. This includes medications Prednisolone, Hydrocortisone. In case of ulcerative colitis, immunosuppressants (Cyclosporine, Azathioprine, Acipol) are prescribed. Mezim-Forte and Creon preparations help compensate for the lack of digestive enzymes.

Flatulence with pancreatitis

To restore the digestive process during pancreatitis, enzyme preparations that do not contain bile acids are used. These include Mezim-Forte, Creon and Pancitrate. No-shpa or Duspatalin will help relieve abdominal pain. Phosphalugel and Maalox promote gas release during pancreatitis. To reduce the activity of the pancreas, Somatostatin is prescribed.

Bloating due to viral hepatitis

For this type of pathology, interferons should be used. They have immunomodulatory and antiviral effects. To restore liver cells, hepatoprotectors are prescribed, such as Geparsil, Silymarin-Hexal, Silibor, Darsil.

Spasms due to biliary dyskinesia

Papaverine and No-shpa will help relieve spasms during dyskinesia. If the tone of the gallbladder is reduced, the drug Cyqualon is prescribed. Drinking mineral waters Essentuki and Naftusya, as well as following diet No. 5, will help normalize the functioning of the gallbladder.

Bloating due to dysbacteriosis

In this case, the doctor prescribes antibacterial drugs that suppress the growth of pathogenic bacteria, such as Bifikol and Enterol. Prebiotics Lactusan and Inulin, and probiotics Bifiform and Normoflorin will help restore the intestinal microflora. To remove gases and toxins, Polyphepan and Zosterin are prescribed.

Traditional medicine for bloating and gas formation

For constant bloating and excessive gas formation, traditional methods of treatment are often used. So, ginger will help reduce excessive gas formation and improve appetite. You should grind the ginger root to a powder and take it three times a day after meals, 20 g, with 100 ml of water.

Potato juice helps get rid of stomach discomfort. It should be taken 100 ml on an empty stomach in the morning, after which it is recommended to lie down for about half an hour. The duration of such treatment is 8-10 days, after which a break is taken for a week. After the break, you can repeat the course.

Another effective method for eliminating stomach problems is a soda solution. 20 g of soda are diluted in a glass of boiled water and taken 15 minutes before meals 1-3 times a day.

Applying a warm heating pad to your stomach will help eliminate unpleasant painful sensations and reduce increased gas formation.

Infusions for flatulence at home

Taking an infusion of chamomile, mint, caraway and anise flowers will help stop increased gas emission. To do this, all ingredients are mixed in equal proportions in a clay container. 30 g of dry herbal mixture is poured into 250 ml of boiling water and left for 15 minutes. This infusion is taken 100 ml every 2 hours.

Dill infusion helps to cope with gas separation. To prepare it, you need to pour 25 g of crushed seeds into 300 ml of boiling water, leave the mixture for 30 minutes, then strain. The finished infusion is taken 100 ml 2 hours before meals three times a day.

You can treat bloating with an infusion of medicinal herbs such as lavender, mint and licorice root. All components are mixed in 5 g doses, poured boiling water into a thermos, after which the infusion is drunk in 50 ml doses throughout the day.

An infusion of medicinal dandelion roots helps fight bloating and gas. To prepare it, pour 30 g of crushed roots into a glass of cool water and leave for 50 minutes. You should drink the infusion 4 times a day before meals, 50 ml.

When treating excessive gas formation, an infusion of sweet clover works great. 25 g of dry herb is poured into 250 ml of water at room temperature, left for 2 hours, filtered and taken 35 ml three times a day.

The use of decoctions for bloating and gas formation

A decoction of coriander, cumin and fennel helps remove excess gases from the body and feel light. To do this, mix 30g of coriander and 20g of cumin and fennel, add 300 ml of water and bring to a boil. The finished decoction should be taken twice a day, 200 ml.

Chamomile decoction is popular for flatulence, relieving cramps in the stomach and restoring the functioning of the gastrointestinal tract. To prepare it, pour 25 g of chamomile flowers into 250 ml of boiling water and leave for 15 minutes, then strain. The finished decoction is taken 100 ml half an hour before meals, until the discomfort in the stomach disappears.

Another effective remedy is a decoction of elecampane. To prepare a decoction, you need to pour 20 g of rhizomes into 1 liter of water and leave for an hour. It is recommended to drink the strained decoction during the day for flatulence.

Many people, especially the fair sex, dream of a flat stomach. But sometimes it happens that there is no excess weight, but it still sticks out and spoils the whole mood. What is the reason for this phenomenon? This may be due to increased gas formation. In this article we will talk in detail about why the stomach is bloated and how to deal with it.

Common Causes

An unhealthy lifestyle, poor quality food, hormonal imbalance - all this and much more can cause bloating and gas formation. To eliminate the problem that has arisen, it is necessary first to determine the causes of the pathological process.

Every person at least once in his life has encountered a bursting sensation in the lower abdomen. Flatulence is not a disease. This is a symptom that can appear against the background of other pathologies. – these are not just air bubbles. These are putrefactive masses with a foam-like structure. Under normal conditions, the excretory system removes these accumulations naturally.

Natural

The causes of intestinal bloating can be due to both a physiological condition and serious diseases of the digestive tract. The first case is characterized by episodic flatulence, which occurs after eating specific foods. Pathological bloating is present regularly and occurs against the background of chronic processes.

Stomach bloating in adults can occur during intense physical activity. When performing complex exercises, a person begins to breathe more often, the blood is saturated with oxygen, but the body does not have time to remove waste gas. First, let's talk about the reasons why bloating occurs against the background of absolute physical health:

• improper diet;
• addiction to fast food products;
• swallowing air while eating during table conversations or yawning;
• frequent consumption of carbonated drinks;
• stressful situations, emotional lability;
• prolonged chewing of gum;
• smoking;
• eating a lot of berries and fruits.

Aerophagia, or swallowing air, can occur when hastily eating or talking during a meal. Its appearance may be associated with difficulty in nasal breathing, psycho-emotional shocks, as well as inflammation of the throat with pain when swallowing. Aerophagia is also formed with excessive salivation and swallowing. This occurs while smoking and sucking lozenges. The main manifestation of aerophagia is a sonorous and loud belching.

The following foods can cause severe bloating and gas:

• fatty meat and fish;
• legumes;
• whole milk;
• mushrooms;
• fruits (apples, pears, grapes);
• juices (grape, apple);
• black bread;
• sweets (cakes, cakes);
• radish, radish;
• White cabbage.

Important! A bloated belly appears in women after a sudden weight loss due to a strict diet.

Abdominal heaviness and bloating often occur in older people. This is due to atrophic changes in the smooth muscles of the gastrointestinal tract (gastrointestinal tract), as well as a decrease in the synthesis of collagen and elastin in tissues. Intestinal bloating is a common phenomenon during pregnancy. The growing uterus puts pressure on internal organs, including the digestive tract.

This leads to a slowdown in the movement of the food bolus and gas separation. Bloating in the evenings can be associated with poor chewing of food or eating it on the go. In the evening, the problem also arises due to the large amount of fatty and spicy food that was on the table during the day.

Pathological

Experts warn: you should not assume that increased gas formation in all cases will pass without a trace. If in some situations it is enough to change the diet, then in others it may be necessary to carry out drug therapy or even surgery. One of the common reasons for bursting from the inside is enzyme deficiency.

Violation of enzymatic production causes processes of rotting and fermentation in the gastrointestinal tract. The lack of food enzymes in adults is caused by an unbalanced and irrational diet. As for newborns, disturbances in the enzyme system are associated with the fact that it has not yet had time to adapt to new working conditions.

Another common cause of severe bloating is dysbiosis. The intestinal tract is populated by a large number of beneficial and opportunistic bacteria. Gases are necessary to maintain the vital activity of these microorganisms. Bacteria absorb the bulk of intestinal gases, thereby facilitating digestion.

Increased gas formation is caused by legumes, white cabbage, and baked goods.

Long-term antibiotic therapy, intoxication, and pathologies of the stomach, intestines, and liver can lead to the death of beneficial bacteria and activation of opportunistic microflora. Discomfort in the stomach area may also occur after surgery. During operations on the abdominal organs, the walls of the large and small intestines are stretched.

In general, any surgical intervention leads to a deterioration in intestinal motor activity. In the early postoperative period, patients often complain that their abdomen is swollen. They note a feeling of fullness and heaviness. Sometimes bloating occurs due to neurogenic disorders. Nervous excitability causes an increase in the tone of the smooth muscles of the intestinal tract muscles. Constant conflict situations and worries about this lead to the formation of irritable bowel syndrome.

Lactose intolerance is another common cause of bloating. The pathology is formed due to a lack of the enzyme lactase, which is responsible for the breakdown of milk sugar (lactose). The pathology manifests itself in the form of increased gas formation, nausea, pain, rumbling, weight loss, and the appearance of loose, foamy stools.

Flatulence is also associated with fermentation of poorly digested food. Fatty and salty foods contribute to the accumulation of food bolus in the intestinal tract and prevent its timely elimination. This leads to the accumulation of stones from unprocessed food in the gastrointestinal tract. They begin to rot and release gas bubbles.

Among women

Increased gas formation is more common in women than in men. Often, a feeling of fullness occurs before the active phase of the menstrual cycle. Before the onset of menstruation, due to hormonal changes, fluid accumulates in the female body, which increases blood supply to the pelvic organs. This leads to a temporary increase in body weight and the appearance of a small tummy.

The main causes of bloating in women include:

• menstruation;
• pregnancy;
• lactation;
• increased levels of the hormone progesterone;
• systematic overeating.

Separately, it is worth mentioning about pregnant women. In addition to increased production of progesterone and pressure from the growing uterus, bloating can be caused by uncomfortable or tight clothing, poor diet, and an addiction to sweets or starchy foods. It is also worth noting that a pregnant woman’s body experiences extreme stress. The situation is further aggravated by the fact that the immune system is significantly weakened in order to avoid rejection of the developing fetus.

Gas in the morning is considered normal. If gas separation is accompanied by belching, nausea, bloating, then you need to conduct an examination. Physiological flatulence disappears immediately after eliminating the provoking factors. If menstruation or pregnancy has passed, and gas formation is present, you can suspect the presence of more serious causes:

• uterine fibroids;
• cirrhosis of the liver;
• enterocolitis;
• intestinal obstruction;
• functional disorders of the pancreas.

In men

The sensations of flatulence in women and men are almost the same. Against the background of absolute physical health, increased gas formation may appear due to the following reasons: systematic intake of alcoholic beverages, stress, overeating, smoking, frequent consumption of processed foods, carbonated drinks.

If the unpleasant symptom persists for a long time, the cause of bloating may be:

• chronic dysbacteriosis;
• pancreatitis;
• intestinal obstruction;
• colitis;
• enterocolitis;
• ulcer.

In men, bloating in the upper abdomen may be the result of bad habits.

Symptoms

The severity of symptoms of flatulence directly depends on its cause, existing diseases, age and general condition. Patients often complain of paroxysmal or cramping painful cramps in the abdomen. A person has a frequent urge to defecate or has persistent stool retention.

The most typical manifestations of increased gas formation include belching, nausea, loss of appetite, abdominal pain on the left or right, heartburn, and rumbling. Digestive disorders often cause other unpleasant symptoms, including:

• headache;
• dizziness;
• burning in the heart area;
• heart rhythm disturbance;
• mood swings;
• insomnia;
• lethargy, apathy.

Treatment

Eliminating frequent bloating and increased gas production begins with identifying the provoking cause. To eliminate unpleasant symptoms, a whole range of measures will be required, including drug therapy, treatment with folk remedies, and dietary nutrition.

Medicines

Most medications that help with bloating can be purchased at pharmacies without a prescription. Let's look at the most popular and affordable tablets. Activated carbon belongs to the group of enterosorbents. Entering the digestive tract, the product binds toxins, poisons and gases. The dosage is calculated in such a way that there is one tablet per ten kilograms of weight. That is, if a person weighs 50 kg, then he needs to drink five tablets of Activated Carbon.

The drug should be taken at least an hour before meals or before other medications are taken. For gastric ulcers, activated carbon is contraindicated. Mezim Forte tablets are another well-known remedy for gas formation. It contains enzymes obtained from the pancreas of cattle. Mezim Forte helps normalize the gastrointestinal tract and improve absorption.

Another enzyme-based product is Pancreatin tablets. The mechanism of action of the drug is similar to the therapeutic effect of Mezim. Most often, tablets are prescribed for bloating, the cause of which lies in the pathology of the pancreas.

Espumisan will also help get rid of increased gas formation. Capsules have been developed for adults, and oral drops have been developed for treating children. The active ingredient of the drug is simethicone. This substance helps eliminate intestinal gases naturally. Espumisan is not absorbed into the body and is excreted unchanged.

Polysorb is also prescribed for bloating. The active substance of the drug is silicon dioxide. Available in powder form for preparing a suspension. Polysorb is an enterosorbent that binds toxins, poisons, gases, bacteria, and alcohol. The remedy will help cope with bloating only if it occurs against the background of food or toxic poisoning of the body.

The photo shows how easy it is to prepare a solution from Polysorb powder

Hilak Forte is available in the form of drops for oral administration. The active ingredients are aqueous substrates of bacterial metabolic products, which are part of the normal intestinal microflora. First of all, Hilak Forte is an antidiarrheal agent. However, it effectively combats gas formation that occurs against the background of dysbacteriosis.

The only contraindication for use is individual intolerance to the components. Hilak Forte is even prescribed to pregnant women and nursing mothers. It is impossible not to mention Linex capsules. It contains enterococci, lacto- and bifidobacteria. Elimination of flatulence occurs due to the normalization of the natural balance of microflora. Linex is even used in the treatment of infants.

ethnoscience

Not only expensive medications, but also affordable folk recipes effectively eliminate bloating. The very first thing that young mothers are advised to do when their child develops intestinal gas is to give dill water. Dill seeds should be poured with hot water. One level spoon contains a glass of liquid. The product should be infused for two hours. The strained solution should be drunk in small sips throughout the day.

Alternatively, you can use parsley seeds. Only in this case the product is filled with cold water. The product should sit for twenty minutes, after which it should be heated, but not boiled. Let's look at other effective tips from populists for bloating:

• ginger . After eating, slowly suck on a small piece of ginger root. This will help activate digestion processes, eliminate pathogenic microflora and freshen breath;
• chamomile . The plant has calming properties and also stimulates the immune system. To prepare a decoction, pour a tablespoon of dried chamomile flowers into a glass of boiling water. The product should be infused for twenty minutes. After the decoction is filtered, it can be consumed orally. After five hours, prepare the product again;
• potato . In the morning after waking up, it is recommended to drink one hundred grams of freshly squeezed potato juice. The treatment course lasts ten days. Then a short break is taken and traditional treatment continues;
• carrot . To eliminate bloating, you will need the seeds of this vegetable. They need to be ground in a coffee grinder or blender. Half an hour before meals, you should eat a spoonful of carrot flour with enough water.

Diet

To eliminate flatulence, you should understand a number of simple rules:

• during the meal, do not rush, chew every bite;
• Do not drink liquid with food. Drinks are allowed to be drunk no earlier than half an hour after eating;
• If possible, eat at approximately the same time;
• eat small meals 5-6 times a day;
• It is recommended to boil, stew, bake or steam dishes;
• Drink enough clean filtered water without carbon every day;
• eat food warm.

There are three categories of foods to avoid if you have bloating:

• Coarse vegetable fiber: bran, legumes, rice.
• Simple carbohydrates: honey, sugar, jam.
• Food intolerable to humans. An allergic reaction most often occurs to citrus fruits, chocolate, honey, and milk.

The therapeutic diet can last from a week to a month. This depends on the severity of the underlying pathology. If after finishing the diet the bloating still does not go away, it means that you did not plan your diet correctly or that the above-mentioned period was not enough. You should not immediately return to your usual diet, as this may cause a relapse. Introduce your favorite foods into your diet slowly, one or two foods per week.

Allowed foods for increased gas formation include lean meat and fish, green tea, boiled eggs, omelettes, compotes, cocoa, porridge (buckwheat, oatmeal, semolina), pumpkin, zucchini, potatoes, parsley, dill.

The most important

Bloating and increased gas formation may appear after eating certain foods, for example, legumes, white cabbage, bran, and confectionery products. Flatulence occurs during aerophagia, when a person swallows a large amount of air during a meal.

Bloating is a common occurrence before menstruation, as well as during pregnancy. Bloating can be a symptom of serious gastrointestinal pathologies, for example, colitis, ulcers, pancreatitis. Flatulence can also appear against the background of neurological disorders and psycho-emotional experiences.

Treatment begins with identifying the provoking factor. Among medications for bloating, enterosorbents, carminatives, enzymes, and probiotics are very popular. It is impossible to imagine treating bloating without diet. It is necessary to exclude foods with coarse fiber and simple carbohydrates from the diet. Also avoid foods to which you have an individual intolerance.

Bloating is characterized by distension, increase in size and a feeling of heaviness. Many people are faced with such a nuisance, which in medicine is called flatulence. Most often, the problem is temporary, but sometimes abdominal bloating becomes systematic and becomes a regular occurrence, which causes a person significant discomfort and provokes painful cramps.

Gases, as well as various liquids and solids, begin to accumulate in the intestines. And sometimes this state of the body may indicate internal failures. Therefore, you should know how to treat bloating and what needs to be done in the initial stages in order to get rid of flatulence as soon as possible.

To eliminate bloating, you need to find out the reason that led to a large accumulation of gases. Therefore, you should first carefully analyze your diet and eliminate foods that provoke flatulence. But if an established diet does not produce any results, then you should consult a doctor to determine the main cause of bloating. In this case, the specialist conducts a comprehensive examination and prescribes effective drug treatment.

In most cases, the treatment regimen for bloating will look like this:

• Nutrition is adjusted.
• The cause of the disease is determined and eliminated.
• Prokinetics are prescribed.
• Probiotics are prescribed to restore damaged microflora.

If such therapy does not produce results, then in some cases gases are removed from the lumen of the intestinal tract. When bloating is caused by dysbiosis, exacerbation of an ulcer or gastritis, the prescribed therapy will be limited to treating the disease itself and eliminating associated symptoms. If gas formation occurs against the background of chronic pancreatitis, then the doctor prescribes drugs containing enzymes that stimulate the pancreas.

All measures aimed at eliminating such phenomena as bloating and gas formation imply restoration and normalization of the entire digestive system. Sometimes all you need to do is change your eating habits, and flatulence will disappear. But quick and long-term results can be obtained if taking medications is combined with the use of traditional medicine recipes.

Treatment with drugs

When faced with bloating, you want to get rid of this unpleasant feeling as soon as possible. And the fastest effect in this case will be given by medications. They instantly relieve symptoms associated with increased gas formation in the stomach. The most popular and frequently prescribed are:

• Linux;
• Espumisan;
• Smecta;
• Mezim forte;
• Hilak forte.

Linex eliminates gases and improves impaired intestinal function several times. Espumisan is available in capsules and emulsions and can be given to children. This medicine helps eliminate gases. It is taken twice a day with meals. If the problem has become advanced, then it is recommended to take the medicine before bedtime. Espumisan will help even if gases accumulate in the intestines due to regular constipation or after surgery.

Espumisan instantly removes excess gases

You can use Smecta powder, which soothes bloating and irritable bowels. This drug can be used at any age, and it does not provoke adverse reactions from the body.

Mezim Forte is suitable for those who have bloating and gases accompanied by a noticeable heaviness in the stomach. This usually happens when fatty foods are consumed at one meal, which contribute to flatulence. As for Hilak Forte, these drops are recommended to be taken as an additional and auxiliary remedy that not only fights bloating, but also has a preventive effect against this phenomenon.

Activated charcoal can be used as a treatment for bloating. It is taken before meals, three tablets. Young children should be given one tablet, washed down with chilled, boiled water.

The listed drugs effectively combat symptoms such as increased gas formation and bloating. But they are unable to eliminate chronic flatulence. In this case, traditional medicine and a special diet will help.

Folk recipes that help with flatulence

Traditional medicine is safe for bloating and increased gas production, so it can be used at home. However, you need to understand that you can get rid of gas using folk remedies only when there are no concomitant diseases of the digestive system.

The most effective plants in the fight against bloating are the following:

• chamomile and dill;
• cumin and mint;
• sagebrush.

Chamomile improves digestion, soothes an irritated stomach and has an anti-inflammatory effect.

To prepare a healing potion, you need to take a spoonful of dried chamomile flowers, pour a glass of boiling water over it and cook over medium heat for several minutes. Let the broth brew a little, strain and take two tablespoons each time before meals.

Chamomile will soothe the stomach and relieve bloating

Dill has similar properties, which also perfectly fights increased gas formation, reduces fermentation and resists the development of putrefactive processes. Pour two tablespoons of dill seeds into 500 ml of hot water and leave the broth for half an hour to infuse. Then the liquid is filtered and drunk during the day, half a glass. Those who suffer from hypotension should avoid this method of treatment.

You can use cumin, which will eliminate bloating, stabilize the intestines and help you forget about unpleasant bloating. To do this, you need to pour 400 ml of boiling water into any container and add four tablespoons of caraway seeds, which are pre-ground in a blender. Close the infusion with a lid and leave in this state for two hours (more is possible). Then the homemade medicine is filtered and 75 ml is taken every half hour.

You can make an aromatic drink from mint that will reduce the formation of gases in the intestines and stomach. Only fresh leaves should be used. They need to be torn and crushed a little with your hands, and then brewed like regular tea. You can drink this drink with the addition of lemon.

Wormwood will give a good result for bloating. This plant should be used with seeds and leaves, which are crushed and poured with boiling water. This decoction is infused for about six hours, after which it is filtered and consumed in a few sips on an empty stomach. If the infusion of wormwood is difficult to take because of its bitterness, then you can drink the decoction as a bite with honey.

The most effective recipes

Proven recipes that always give positive results will help you eliminate bloating and gas at home. If flatulence occurs after surgery, then it is best to use a special infusion prepared from a mixture of herbs. This:

• strawberry leaves;
• oregano and thyme;
• blackberry leaves.

All components are taken in equal proportions, but there should be a little more blackberry leaves. Then pour two tablespoons of the resulting mixture with two glasses of boiling water and let the broth brew for 25 minutes. The strained medicine is drunk before each meal, 120 ml.

Another remedy that helps to quickly cure bloating is charcoal. You can get it by burning a poplar log in a barbecue until it is completely charred. Then the coal needs to be crushed and the resulting powder mixed with dill seed in equal proportions. You need to take this composition one teaspoon at a time, washing it down with clean water.

Charcoal is great for fighting bloating

Regular potatoes at home can effectively combat increased gas formation and digestive system problems. To do this, two medium-sized potatoes need to be grated, the resulting pulp should be placed on cheesecloth and the juice should be squeezed out of this mass. This is what you will need to drink once a day before any meal.

Another way to get rid of bloating is to use ginger with lemon. The combination of these natural ingredients will stimulate intestinal motility and help release the necessary enzymes to process incoming food. From ginger root you need to make a powder (5 g), which is diluted with a tablespoon of lemon juice. Add a pinch of salt to the resulting mixture and mix everything. The finished mixture is taken one teaspoon before meals for seven days.

Nutrition for bloating

When your stomach is bloated, the first thing you need to do is adjust your diet. A properly formulated diet will help get rid of heaviness in the stomach and reduce the accumulation of gases in the intestines. To do this, all products should be subjected to heat treatment. This can be boiling, baking, stewing. Fried foods, as well as foods that cause gas, will need to be avoided. Such products include:

• cabbage and turnips;
• grape;
• soybeans and beans.

Those who suffer from lactose deficiency should avoid drinking milk. It is this product that causes bloating, painful cramps and diarrhea. If the body normally accepts this milk drink, then with increased gas formation it can be drunk in moderate doses.

Milk causes bloating and bloating

The restrictions include flour products, baked goods prepared with yeast, and confectionery products. Such food causes fermentation in the intestines, which ultimately manifests itself in the accumulation of large amounts of gas. You should avoid carbonated drinks during the treatment period. They contribute to heaviness in the stomach. It is better to drink clean water and at least two liters per day.

Your doctor may recommend reducing your intake of fiber and foods that contain it. A large amount of eaten fruits, vegetables and dried fruits leads to increased gas formation. The diet for the period of treatment should be based on lean meat, fish and chicken eggs, rice and fermented milk products, pumpkin, carrots and beets.

The diet should be expanded gradually as the bloating subsides. At the same time, each time you need to observe your body’s reaction to this or that food. If a person does not feel any discomfort, then the selected product is suitable for him and can be safely included in the main menu.

Preventive measures

To minimize bloating in children and adults and forget about such an unpleasant problem, you will need to follow some recommendations:

• You need to chew food thoroughly.
• After lunch or dinner, a walk is recommended.
• You can drink herbal tea after eating.
• Overeating should be avoided.

Food that is well moistened with saliva is quite easily digested by the stomach and does not cause any digestive problems. A leisurely meal prevents you from swallowing air, thereby reducing the risk of flatulence.

A measured walk after eating stimulates intestinal motility, activates the production of food enzymes and prevents bloating. Tea made from herbs such as dill, chamomile and mint will help soothe the mucous membranes and reduce the formation of gases. The warm drink should be drunk after meals.

Bloating is an unpleasant problem that you want to get rid of as quickly as possible. And in this case, traditional medicine with properly designed nutrition can give tangible results. But medications will help eliminate uncomfortable symptoms.

Flatulence is a rather unpleasant phenomenon that causes discomfort and is accompanied by the following symptoms: pain, bloating, gas. What to do? How to deal with and how to prevent this problem from occurring?

Causes of flatulence

Are you worried about bloating? What to do in such a situation? Today, there are a large number of different medications that eliminate the problem in question. Most of them can be purchased without a doctor's prescription. But it is worth noting that they mostly eliminate unpleasant symptoms once. Also, traditional medicine methods have a positive effect, but only if excessive gas formation is not associated with the presence of diseases of the digestive system.

Folk recipes

Dill is considered the most effective alternative medicine. If you have indigestion, constipation, stomach pain, bloating, what should you do? For prevention or therapy, take dill. It has healing properties: with its help, various diseases of the digestive system are effectively eliminated, the plant relieves spasms of the muscles of the stomach and intestines, prevents the formation of fermentation processes, rotting and excessive gas formation, and also stimulates appetite, expels helminths and acts as a laxative.

• Brew 1 tbsp. l. dill seeds, leave for one hour. Take in small equal portions throughout the day.
• Grind 1 tbsp. l. dill seeds into a pulp, brew with a glass of boiling water. The broth must be infused in a thermos for forty minutes, then strained. Take the infusion one hundred milliliters half an hour before meals.
• Dill can be used as a seasoning for food.

Diagnostics

Do you often experience pain or severe bloating? The doctor will tell you what to do in such a situation. In this case, traditional medicine methods will not help. Before prescribing treatment, the specialist will recommend the necessary studies:

• stool analysis for dysbacteriosis;
• examination of gastric juice and bile;
• bacteriological examination of stool;
• Ultrasound of organs responsible for digestion.

Bloating. What to do? Medicines

The main effective and safe medications for bloating:

• "Mezim." Refers to digestive enzyme preparations. Normalizes the functioning of the digestive system, activates pancreatic secretion, and has an analgesic effect.
• "Espumizan". Reduces gas formation, promotes gas removal and improves intestinal motility.
• Probiotics. This is a group of drugs that contain lactobacilli and bifidumbacteria. These substances activate the secretory function of the stomach, improve the absorption of food and prevent the formation of pathogenic microflora in the intestines. Some probiotics: “Linex”, “Laktovit”, “Bifidumbacterin”, “Lactobacterin”, “Hilak-forte”, “Bifi-form”, etc.
• Enterosorbents. These are drugs that absorb toxic substances and improve the functioning of the digestive tract: “Enterosgel”, “Enzyme”.
• Activated carbon. Prevents the absorption of harmful substances into the blood, normalizes digestion.

Flatulence is often accompanied by diarrhea, constipation, and pain. In such cases, medications are prescribed taking into account the predominant symptom.

• Bloating, diarrhea. What to do? Take medications such as trimebutine maleate, Loperamide and antispasmodics (Otilonia
• For constipation: Macrogol, Sorbitol.
• For severe pain, hyoscine butyl bromide and antispasmodics are prescribed.

Exercises for excess gas formation

You don’t have any medicine at hand, but you have severe bloating? What to do in this case? You can use a set of simple exercises that will relieve flatulence:

• Bend forward. Take turns bending to one leg or the other. It is recommended to perform the exercise at least ten times.
• "Bike". Lie on your back, raise your legs up and move them, imitating riding a bicycle.
• Lie on your stomach on a hard surface. Try to bend your lower back as much as possible, leaning on your hands. It is recommended to perform the exercise ten times.

Ways to quickly eliminate flatulence

There are life situations in which a person experiences great discomfort from bloating, but circumstances do not allow him to take the necessary medicine or use a proven folk recipe. In such cases, there are ways that will help alleviate the condition and relieve the symptoms of flatulence:

1. Quick relief. It is necessary to understand that both the formation of gases inside the intestines and their release are natural processes necessary for the body. Therefore, there is no need to hold the gas inside (if you are in a public place, then find a bathroom or toilet and stay there until the discomfort goes away; if it is difficult to release the gas, then you need to change your body position, take a walk).
2. Heating pad or compress. You can eliminate bloating in the following way: placing a heating pad or a warm compress on the problem area.

Causes of excess gas formation during pregnancy

Flatulence during pregnancy is considered normal. This is due to certain changes occurring in a woman’s body.

• As the baby grows, the uterus constantly increases in size and begins to put pressure on the intestines. Thus, bloating becomes more pronounced as pregnancy progresses. This leads to the accumulation of gases in the intestines, which, in turn, causes constipation and is often accompanied by pain.
• During pregnancy, the level of the hormone progesterone in the blood increases. It relieves muscle spasm, preventing miscarriage. And at the same time, this hormone has a relaxing effect on the intestinal muscles, which leads to food stagnation in it, causing gas formation.
• Other reasons: poor diet, consumption of foods that increase gas formation, enzyme deficiency, etc.

How can an expectant mother get rid of such an unpleasant phenomenon as bloating? What to do? First of all, do not hesitate to share this problem with your doctor. The doctor will prescribe the necessary medications that will be safe for the fetus. Self-medication is strictly prohibited.

Getting rid of flatulence and pregnancy

Bloating - what to do? This question worries many expectant mothers. It is impossible to stop the natural changes that occur in a pregnant woman’s body. But it is quite possible to alleviate the condition of the expectant mother and relieve her of flatulence. The gynecologist should refer the pregnant woman for a consultation with a gastroenterologist in order to establish or exclude the presence of diseases of the digestive tract. And only a doctor can prescribe the necessary medications that must be taken, strictly following the instructions or prescriptions. It is important to know that self-medication is dangerous for the health of the unborn child.

Otherwise, a pregnant woman must follow the general rules for preventing the problem in question.

Prevention of excess gas formation

By following simple rules, you can avoid the formation of excess gases in the intestines:

• walk in the fresh air, take walks;
• play sports;
• drink more fluids;
• avoid stress;
• eat only properly prepared food: stew, cook foods;
• eliminate all fatty foods from your diet;
• introduce a rule for yourself to eat oatmeal or wholemeal cereal for breakfast;
• limit your intake of foods rich in active carbohydrates;
• do not drink carbonated drinks, do not chew gum;
• stop smoking;
• try to chew your food thoroughly;
• eat small portions.

Severe bloating is a very unpleasant state of discomfort that is accompanied by numerous symptoms.

This may include painful sensations, heaviness in the abdomen, accumulation of gases, and nausea. What reasons can cause this discomfort? What needs to be done in order to forget about him once and for all?

What happens inside the body

The process of food processing begins in the oral cavity and ends in the rectum. But the most important areas are considered to be the upper intestine.

A person eats food in order to replenish energy and essential microelements. The process of food processing is accompanied by the appearance of a number of waste products that are not needed by the body.

They are excreted from the body along with feces. In this regard, feces have a certain color and unpleasant odor.

If this process does not occur in a timely manner, then the process of fermentation and bloating occurs.

In a healthy person, the amount of gases released is insignificant and does not affect his health.

But with any diseases of the gastrointestinal tract, copious amounts of gases are formed.

Reasons why bloating occurs

First of all, before treating a disorder such as bloating, it is necessary to determine what cause can lead to this condition.

• Eating certain foods. For example, the reason why bloating appears can be legumes, mushrooms, black and white bread, dairy dishes, apples, and carbonated drinks.
• Dysbacteriosis. In most cases, this disease occurs due to treatment with antibiotics. They disrupt the intestinal microflora. As a result, the process of food processing occurs in the intestines, through fermentation and rotting.

This is accompanied by the presence of bloating. In this case, you should consult a doctor. He will conduct a diagnosis and determine the necessary treatment measures.

Bloating occurs in parallel with other symptoms. For example, intense pain may additionally occur. With gastroduodenitis, pain appears in the lower abdomen on the left side.

This happens because the intestines begin to put pressure on other internal organs. For example, on the ovaries in women.

Therefore, women turn first to a gynecologist, and only then to a gastroenterologist.

Even if a person consumes a small amount of food, due to flatulence, the opposite impression is created.

Additionally, intoxication of the body may occur and, accordingly, nausea, headache, and vomiting may appear. The body is poisoned by its own poisons.

Side effects on the body due to bloating

Bloating affects a person’s physical health. But additionally, emotional changes also occur. In this case, the load on the body increases significantly.

In this case, the body spends a large amount of energy on processing food.

A significant disadvantage is that despite the enormous expenditure of effort, the body does not receive the required amount of microelements and vitamins.

Due to insufficient energy, a person experiences a constant desire to eat something especially tasty.

But, unfortunately, this only aggravates the situation and leads to even greater problems with the digestive organs. Excess weight appears.

But, due to constant intoxication and bloating, increased irritability and chronic fatigue may appear.

Skin rashes may occur. Additionally, the body’s protective properties are weakened and chronic diseases occur.

In what cases is it necessary to urgently consult a doctor?

Most people do not pay attention to such a condition as bloating. But additional manifestations appear, due to which it is necessary to consult a doctor as soon as possible.

For example, this could be a disease such as intestinal obstruction.

• The abdomen becomes very hard to the touch.
• Sudden and intense weight loss.
• Painful sensations in the chest.
• Nausea and sometimes even vomiting.
• The appearance of droplets of blood in the stool.

Diagnostics

If a patient has bloating, it is necessary to first determine the causes of this disorder. First of all, the doctor determines which foods could cause this condition.

How to treat bloating

What should you do to treat bloating? This question arises when this discomfort begins to bother you quite often.

If a chronic disease of the gastrointestinal tract has not been previously established, and bloating still occurs after eating, then it is necessary to undergo a course of treatment.

If you have chronic diseases of the digestive tract, it is necessary to undergo systematic treatment. It is advisable to do this every spring and autumn to avoid seasonal exacerbations.

Treatment should be aimed at both eliminating the causes and defeating the manifestations of the symptoms themselves.

First of all, you should adjust your diet. If a person eats foods that cause a disease such as bloating.

For example, carbonated drinks, legumes, dairy products, beer. A person may also have an individual reaction to certain foods.

Only a doctor can determine the necessary course of treatment. You must first determine the cause. There are several points to solve this problem.

You should adjust your diet, take medications, eliminate gases and solve the problem of bloating.

Proper nutrition against flatulence

When treating diseases of the gastrointestinal tract, it is necessary to eat frequently, but the portions should be small.

The patient should not feel hungry throughout the day. Each serving must be chewed thoroughly.

You should completely exclude from your diet foods such as pears, apples, bread, milk, grapes, raisins, bananas, and pearl barley.

Digestive problems can also arise from eating foods that negatively affect the functioning of the pancreas.

For example, these can be freshly baked flour products, fried, fatty or smoked dishes.

Medications

Bloating can be treated with medications.

• It helps to cleanse the body of toxins and gases with the help of drugs such as Smecta or Polyphepan.
• If bloating is caused by diseases of the gastrointestinal tract, then Espumisan will help very well for the functioning of the body.
• You can remove toxins and waste from the body using activated carbon. The tablets must be dissolved in a glass of water. One tablet per 10 kg of human weight. You can replace activated carbon with white. It can also effectively cleanse the body and eliminate bloating.
• Sometimes abdominal flatulence occurs due to insufficient pancreatic enzymes. For example, Mezim or Festal. These are artificial hormones.
• Often a companion to flatulence is the presence of painful sensations. For example, Spazmalgon or No-shpa.
• In case of dysbiosis, it is necessary to replenish the body with the necessary beneficial bacteria. In this case, drugs such as Lactobacterin or Linex will help.

You can also improve your intestinal microflora if you take a glass of kefir or yogurt with lactobacilli before bed.

Prevention

Exercise and walking in the fresh air have a positive effect on the functioning of the digestive tract.

It is much easier to prevent the occurrence of this disease than to deal with treatment for a long time.

Before starting these exercises, it is necessary to completely exclude the presence of acute and serious organ diseases using diagnostics.

Exercise one. You should get down on all fours. It is necessary to take a deep breath and at this time bend your back down, and bend your head and pelvis in the opposite direction. Exhale slowly and gradually, while bending your back in the opposite direction.

Exercise two. You need to lie on your right side and group yourself, that is, pull your bent knees to your chest, your back should be rounded. Thus, it is necessary to lie down for as long as possible, but not less than a minute. Repeat the exercise on the right side. Repeat the exercise on each side 8 times.

Exercise three. You need to get on all fours and draw a semicircle with one leg.

Exercise four. An exercise such as bending over helps to eliminate abdominal flatulence. It is necessary to tilt forward, backward, left and right.

The last exercise that everyone has known since childhood is the “bicycle”. To do this, you need to take a horizontal position, raise your legs and bend them at the knees. You need to repeat the movements as if you were riding a bicycle.

How to quickly overcome very severe bloating

The minimum amount of gases that is in the stomach is 3 liters. It must be remembered that this is a natural process in the body and if it is not possible to take medications, then you need to use the following tips.

• Warming compress. You can eliminate flatulence with the help of a compress, which can eliminate pain and relieve spasms.
• The easiest way to eliminate the abundant accumulation of gases is by walking. If this does not help, then it is advisable to find a bathroom.

Traditional methods of treatment

Every year there are more and more people who refuse to use medications and use traditional methods for treatment.

Coltsfoot has a positive effect on bowel function. It is this plant that can eliminate the inflammatory process in the gastric mucosa and helps eliminate the symptoms of abdominal flatulence.

To do this, take 50 grams of dry leaves and pour 200 grams of hot boiled water. For treatment, you need to take 1 tablespoon 20-30 minutes before eating.

Dill is considered the most effective remedy for treating bloating. It helps improve digestion, eliminate heaviness in the stomach and pain.

Dill is taken not only for treatment, but also for prevention.

For treatment, you need to pour 1 tablespoon of dill seeds with hot boiled water and leave for several hours in a warm, dark place. This medicine must be taken throughout the day.

For prevention, dill should be used as a seasoning.

Plantain leaves must be taken to enhance the production of enzymes, and also helps improve the functioning of the gastrointestinal tract, increases the production of enzymes and accelerates intestinal motility.

With frequent diarrhea, additional bloating occurs. These may be manifestations of diseases such as gastroduodenitis, disorders of the pancreas and liver.

Willow and oak will be good helpers for such diseases. But taking them for a long time is not recommended, as side effects may occur.

For prevention, you can take a mixture of herbs. These are St. John's wort, chamomile and peppermint. They help eliminate the inflammatory process and relieve pain well.

Each ingredient must be taken in equal quantities and poured with 1 liter of hot boiled water. You need to drink it in the morning and evening before meals.

How to eliminate bloating during pregnancy

During this period, every woman tries to use medications as little as possible. What to do if bloating occurs frequently?

It is necessary to consult not only a gynecologist, but also a gastroenterologist. Only a specialist can prescribe medications that do not have side effects.

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