How to whiten teeth at home without damaging the enamel. The best ways to whiten teeth at home The best way to whiten teeth at home

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Conclusion: The teeth became a little lighter, the yellowish tint was gone.

Tea tree oil

Way: The oil can be used as a daily mouth rinse (dilute 5 drops of 100% tea tree oil in 1/2 cup of water). For additional enamel whitening, you can brush your teeth with 1 drop of oil, but this method can be used no more than 1-2 times a week. Due to its antibacterial properties, it is successfully used in cosmetology and dentistry.

Impression:

« The first time I used the oil I felt irritated. In the first days, everything around my mouth turned red, and the redness did not subside for a long time. The lips and the tip of the tongue were numb for a short time, but then everything went away. So it is better to first check for a possible allergic reaction. Pros: delicious, fresh breath. The method worked for me, the oil can be used further, but only for preventive purposes. I didn’t notice any significant whitening results.».

Result:

Conclusion: This method is more effective than using banana peels, the color is brighter.

Activated carbon

Way: You need to crush one tablet and use the powder instead of paste. Since charcoal bleaching is an abrasive method, it is not recommended to use it more than 2 times a week. Due to its high adsorption capacity, it is well suited for cleaning tooth enamel.

Impression:

« While cleaning your mouth, it looks like something out of a horror movie, although in the old days, I heard, it was even fashionable to blacken your teeth. After the first application, it is clear that the teeth have lightened slightly, but the old yellow plaque on the lateral incisors has not gone away. However, it did not disappear even after the second and third cleaning.

I didn’t notice any visible difference between the second and third times. But due to the fact that I vigorously rubbed my lateral incisors, the gums began to bleed slightly the third time. So this method is definitely not for frequent use. Another minus is that there are black splashes all over the sink and hands. In general, sometimes you can do this to slightly refresh your smile, but often it’s definitely not worth it.».

Natalia Ya.

Result:

Conclusion: Charcoal is more effective as a teeth cleaner than as a whitener.

Coconut oil

Way: You need to apply a small amount of oil to your teeth before brushing your teeth. Leave it for 15–20 minutes and then brush your teeth in the standard way for you. You can repeat this procedure 2-3 times a week.

Impression:

« The process with coconut oil is not easy. How to apply it to your teeth and make it stay there for 20 minutes? This is the same oil. I made something like a mouthguard out of foil, but this is also not very convenient. For this method, it is better to use a real whitening tray. Unfortunately, I didn’t get the desired effect».

Result:

Conclusion: As you can see in the photo, this method does not work.

Soda and lemon juice

Way: You need to put a pinch of baking soda on your toothbrush and squeeze a few drops of lemon juice on top. Then brush your teeth carefully, as particles of soda can damage too soft enamel. This method can be used no more than once a week.

Impression:

« At first, due to the active chemical interaction of the ingredients, it strongly stings and burns the lips and gums. And besides, the unpleasant taste of soda interferes. But during cleaning, these sensations disappear. On the plus side: teeth and oral cavity seem much cleaner than after paste or rinsing, it’s convenient. Disadvantages: unpleasant sensations; depending on the level of sensitivity of the enamel, the method may not be suitable for many. Oddly enough, I didn’t notice any special effect, perhaps due to smoking. The desired result can be obtained only after a couple of months».

Do you have a working method for teeth whitening? Share your secrets.

No matter how simple this procedure may seem, you should prepare in advance. And only a qualified dentist knows what exactly needs to be done for this. First of all, you cannot avoid professional cleaning to remove plaque and stones. Otherwise, bleaching will not help. Of course, all carious cavities should be healed and chronic diseases should be put into remission.

To prepare for whitening, your doctor will likely prescribe remineralization therapy, show you how to brush your teeth properly, and tell you what foods to avoid.

Tea, coffee, beets, dark berries, and red wine have a coloring effect on enamel.

A colorless diet is especially important for a week after the procedure, otherwise the effect will be the opposite of what was expected: dyes will easily penetrate under the porous enamel, and after its restoration it will be much more difficult to remove them from there.

And of course, if you smoke, teeth whitening seems like a very dubious undertaking. If you do not give up this bad habit, the enamel will soon darken again.

Are there any contraindications to teeth whitening?

The procedure will not be performed on children under 16 years of age, as well as pregnant and lactating women. Increased tooth wear, periodontitis, periodontal disease and other gum diseases call whitening into question. In addition, contraindications include untreated caries (if the whitening gel gets into the carious cavity, you will experience severe pain) and wearing. And if you correct your bite with the help of aligners, then nothing prevents you from resorting to professional home whitening.

If you suffer from tooth hypersensitivity, then you probably shouldn’t do whitening, as it itself can provoke this problem. However, with appropriate preparation - with remineralizing therapy before and fluoridation of the enamel after - whitening is possible. But only after consultation with a doctor and with his consent.

Is there a difference between at-home and in-office whitening?

First of all, whitening should be divided into professional and non-professional. Professional can be both office (office) and home, or can combine both of these stages.

It is important to understand that in-office whitening has a more aggressive effect: gels contain 30 percent or more of active ingredients (carbamide or hydrogen peroxide), while home gels work more gently, but, of course, not so quickly. They contain 7–10% hydrogen peroxide and 16–22% urea.

The doctor decides which whitening treatment is recommended for you after assessing your oral cavity and general health. That is why we do not recommend purchasing whitening systems for home use at a pharmacy yourself. And if you have already purchased one, be sure to show it to your dentist to avoid complications: tooth hypersensitivity, gum inflammation, etc.

Unfortunately, even in the case of in-office whitening, the result is unpredictable: it depends on the individual characteristics of the body and existing chronic diseases.

For example, the teeth of patients with fluorosis are practically not whitened. Such patients are recommended restoration: veneers, lumineers, crowns.

Are there any benefits to home whitening?

First of all, it is worth highlighting the price: it is often significantly lower than the cost of in-office whitening. In addition, home whitening is more gentle. But you must be. Once or twice a day for several weeks, you should put on a mouthguard and wear it for the prescribed time. Otherwise, the desired effect will not be achieved.

If you are not confident in your abilities or want to get serious results in a short time, consider the salon option.

Are folk remedies effective?

In order to explain why traditional whitening products do not work, you need to understand the meaning of the salon procedure. And it does not affect the enamel of the teeth, but the dentin - the soft layer located under the enamel. Folk remedies for teeth whitening simply cannot penetrate so deeply and act on the surface. The enamel itself is transparent, but the plaque that accumulates on its surface can be more or less colored. It is this that salt, soda, activated carbon and calcium gluconate fight.

Some of the folk remedies are innocent, others, such as soda, can seriously scratch the enamel, because these are abrasives that literally remove plaque from the surface of the tooth.

Yes, teeth sometimes become lighter, but only as a result of getting rid of plaque, nothing more. And if you carefully paste, brush, floss, use mouthwash and regularly visit the dentist for preventive purposes, then you will not notice the result of such a popular procedure at all.

Special mention should be made about hydrogen peroxide. Yes, it is used both in salon and home whitening products, but in the gel it is no more than 10% in combination with caring, restorative and analgesic components that can reduce tooth sensitivity. Pure peroxide can seriously burn the mucous membranes of the mouth.

If you still want to use folk advice, we can recommend rinsing with very strongly diluted lemon juice, applying lemon zest, strawberry or strawberry puree. However, don't expect miracles from them. These products will not significantly whiten your teeth.

Teeth whitening is a serious procedure that requires a detailed examination of the entire oral cavity, which can only be performed by a doctor. You should not self-medicate under any circumstances, especially when it comes to teeth, because many problems associated with digestion or even the spine are caused by malocclusion, increased abrasion, and enamel defects.

Folk remedies and whitening systems purchased uncontrollably at the pharmacy can not only not help, but also harm your teeth. And if you don’t take care of your oral cavity: don’t visit a hygienist once every six months, smoke, drink a lot of tea and coffee, brush your teeth poorly, then even in-salon whitening can only bring frustration.

A stunningly white smile is the object of desire for most people. After all, clean and white teeth are the key to beauty. How to whiten teeth at home using ordinary means at hand? As a rule, such a question arises in anticipation of an important meeting or event.

But it should be noted that some methods cannot boast of excellent results after the first use. In order to choose a more suitable method of self-whitening for yourself, it is necessary to analyze various methods for achieving white teeth.

Who should consider teeth whitening?

When discussing the issue of quick teeth whitening at home, there are representatives who simply do not understand why this action should be carried out at home when you can go to the dentist.

Experts have a number of suggestions for teeth whitening. Yes, some of them are expensive, but the results will be visible immediately.

We will talk about professional whitening methods later, but now we should name the categories of people who need home procedures.

We are talking about those people who suffer from problems with yellowness with a certain frequency. Of course, the dentist himself will not allow you to carry out special dental procedures every time - this will significantly damage the enamel.

The causes of characteristic yellowness also include in excess intake of tetracycline or fluoride into the body, which can be caused by the mother taking the first substance during pregnancy or by poor ecology ( fluoride penetration).

Rarely, the reason for the appearance of yellow spots on teeth is hidden in pathology in the form of underdevelopment of tooth enamel tissue. In this case, only qualified help from a psychologist will help.

5 ways to whiten your teeth at home, video:

Teeth whitening at home

It is possible to whiten your teeth at home without harm using natural products and pharmaceutical products, which will not require serious financial investments, but will delight you with gentle and thorough cleansing.

Before getting down to business, you should study the complete instructions for using the selected product.

Soda

Teeth whitening with soda- the simplest and most effective method that can be easily applied at home. The method can also help in emergency situations when you suddenly receive an invitation to an important meeting.

Cleaning tooth enamel with baking soda can be done in three ways:

1. The first method refers to plaque removal that is traumatic for enamel - here Apply a small amount of the food product to cotton wool or a cotton pad. This preparation is simply used to wipe teeth.

With excessive pressure, a significant thinning of the enamel occurs, as a result of which the teeth will begin to “react” to cold or hot, and drinking coffee, tea and other products with natural dyes will lead to “staining”.

2. The second method is the best and alternative option to protect your teeth from damage, but it is also used once a week.

Here, before the procedure, you should add a small amount of baking soda to your toothpaste. This method cleans teeth much better than the first, since you can “walk” through hard-to-reach places.

3. The third method involves using lemon. To prepare the composition, mix a teaspoon of soda with drops of lemon juice until the consistency of thick sour cream. This method should be used least often.

Also, do not forget to monitor the situation and pay close attention to the condition of your oral cavity after the procedure - soda and lemon quite thin the tooth enamel, which leads to increased sensitivity, and often pain.

Almost everyone can use soda to remove plaque; the main condition is its careful use. It is better to start with small quantities of the food product, gradually increasing its dosage to prepare the given compositions.

Hydrogen peroxide

Using hydrogen peroxide for cleansing is the safest method. So, experts allow using the above whitening method once a day.

The effect of the procedure will follow quickly, and most importantly, it can last for a long time, since damage to the enamel does not occur, which means that the surface of the teeth remains protected.

So, teeth whitening with hydrogen peroxide occurs in the following sequence:

1. First, brush your teeth with regular toothpaste.
2. Now rinse your mouth with a mixture prepared from 20-30 drops of 3% peroxide diluted in half a glass of clean water.
3. Use cotton wool, cotton swabs or pads. Soak the hygiene item you are using in peroxide and gently brush your teeth by hand.
4. Rinse your mouth thoroughly with plain warm water.

Use this method of cleansing the mouth at night - this way it will be much faster and easier to achieve a positive result.

You can also use a slightly improved option for whitening and mix hydrogen peroxide with baking soda. Add liquid to the baking soda until a paste-like mixture forms. Now you can use a toothbrush and brush your teeth with the composition. The main condition of the method used is thorough rinsing of the mouth.

Activated carbon

Surprisingly teeth whitening with activated carbon also effective and affordable. Here you just need to crush an activated carbon tablet into a powder in a saucer - this is an important aspect of the entire procedure, since large particles can seriously damage tooth enamel.

The resulting powder is used simply: grab a small amount with a brush and brush your teeth with it.

From such a procedure the result will have to wait a long time. But, according to users of this method, the first results can be seen after a month of regular whitening.

By the way, the procedure can be carried out only 2-3 times a month, which will not bother the entire whitening process.

Lemon

You can whiten your teeth with lemon immediately while consuming it. For example, if you are a lemon tea drinker, use this fact to benefit the beauty and purity of your smile.

While brewing tea, simply cut a piece of fruit and rub it on your teeth. After this, you should rinse your mouth thoroughly. Cleaning is carried out using the presented method. no more than once every 1-1.5 weeks.

You can also use a more labor-intensive method. To do this, add a few drops of fruit to the toothpaste. Such cleaning will not cause harm if it is carried out no more than once a week.

In the end, just chew a slice of fresh fruit along with the peel. But this whitening method is suitable for those who love sour foods and those with insensitive tooth enamel. It may seem strange, but lemon also helps to cope with the problem of bleeding gums.

Tea tree oil

If we talk about procedures, we should mention safe teeth whitening. So, people with increased enamel sensitivity are better off using less tricky and dangerous methods.

Tea tree oil is suitable for them - a remedy that has gained particular popularity in folk medicine. The oil contains all microelements beneficial to the body, which also have a positive effect on the condition of tooth enamel.

And since the composition has antiseptic and antiviral properties, it is often used to treat diseases of the oral cavity in the form of stomatitis or simply eliminate bad breath.

Tea tree oil for teeth whitening is quite simple to use. Here, before the procedure, you should clean the enamel with toothpaste and a brush, and after that you can start using the oil. The composition is applied to a cotton pad or swab and thoroughly wiped the teeth.

During the procedure, a characteristic numbness of the tongue and the entire oral cavity is noted - this is a normal phenomenon that disappears within a few minutes after thoroughly rinsing the mouth.

These were standard traditional medicine methods on how to whiten teeth at home. Now we should consider several ways to remove yellowness related to traditional methods.

Some teeth whitening products

As it turns out in reality, the question of how to whiten teeth at home has not yet been fully resolved. There are several more effective methods for removing yellow discoloration that are easy to apply at home yourself.

We are talking about special products that can be purchased at pharmacies or in specialized stores.

As a rule, teeth whitening products are effective, but require large financial investments. Often such monetary costs do not meet the user's expectations.

Stripes

The most common way is. The presented product has gained popularity due to its simple use and long-lasting effect.

If you use the strips for a month at intervals according to the instructions for use, you can achieve a cleansing result that is 2-3 shades clearer than the existing one.

There are also more expensive brands that allow you to achieve a result that is 6 tones lighter in the same month, and there is no need in carrying out the second session will be within one and a half years.

Teeth Whitening Strips contain a special bleaching composition on their surface. The use of this product consists of simply gluing the strips and leaving them for half an hour.

If we talk about the disadvantages of using strips, they cannot clean hard-to-reach places, including simple crevices between teeth.

Gel

Special teeth whitening gel attracts with its high efficiency, but raises doubts due to the high cost of the drug.

Moreover, the gel should be used in such a way as to achieve the fastest possible result, because the application and effect of the composition is not long-lasting. The fact is that after application the gel begins to dissolve with saliva, and, therefore, is not a highly effective composition through such use.

It’s another matter if you use special trays, which should be put on the teeth and pour whitening gel into the resulting cavity.

In this way, you should use the product with caution - there is a high probability of getting a burn to the enamel and gums.

Pencil

An alternative to using gel is teeth whitening pencil.

Firstly, the pencil has a special brush, making the application process easy.

Secondly, You can apply the cleanser to your teeth at any convenient time and in any place, but according to the instructions given.

It should be noted that, despite the ease of use, the composition contained in the pencil has a lower concentration compared to the gel. As a result, achieving the effect is more difficult, but also possible.

It is only important not to forget about application, and your smile will be dazzling for several months even with irregular use.

Teeth whitening at home, video:

Whitening at the dentist

It sounds depressing and sad, but it is quite difficult to achieve a “Hollywood smile” using the above methods.

There are several effective methods that lead to a dazzling smile after the first procedure. Highlight photo whitening, laser and chemical whitening, each of which must be considered carefully, highlighting all the advantages and disadvantages.

Photobleaching

Photobleaching is currently a novelty in dentistry. Here, hydrogen peroxide is also applied to the teeth, but they are exposed to a special halogen light, which leads to a chemical reaction in the form of the formation of oxygen from the composition and its active breakdown of the pigmentation of tooth enamel.

This use of halogen light leads to long-term positive results that can last for several years. The enamel and the teeth themselves are not damaged, which contributes to the growth of popularity.

A positive aspect of this procedure is the low cost of the procedure.

But the negative aspects include the duration of the procedure ( at least 1.5 hours) and an unpleasant taste in the mouth, the sensation lasts for several hours.

Laser whitening

Laser teeth whitening has a positive result in the treatment of caries. Here the procedure consists of applying a composition based on the same hydrogen peroxide and exposure to a carbon dioxide laser.

Thanks to its interaction with the hydrogen composition, the effect of the second component is activated and enhanced. As a result, after just one procedure you can enjoy a dazzling smile for 6-7 years.

The positive aspects of laser whitening are its mild effect, as a result of which the teeth and enamel are not damaged at all.

But the negative point is the high cost of the product. Thus, the minimum cost of the procedure is 15 thousand rubles.

Chemical bleaching

Chemical teeth whitening entails a large number of dangerous and unpleasant consequences.

Recently, dentists have been using sodium perborate, a safe and effective external whitening agent ( heat or light). The procedure itself takes at least half an hour, but the effect will last at least 3-4 years.

In the above method, only the negative aspects should be highlighted, since there are few positive ones. Thus, chemical whitening can lead to troubles in the form of achieving a natural shade of teeth.

If it is white, then you will be pleased with the result. But if your teeth are naturally or for some reason dark or brown, you may be sad. By the way, a good specialist always warns about the consequences through the use of chemical bleaching.

Benefit or harm?

Before choosing a method, you should consider the question: Is teeth whitening harmful?. Of course, home whitening and dental procedures cannot be put on the same level.

Dentists use too concentrated formulations, which leads to tooth hypersensitivity due to damage to the enamel. Therefore, their choice should be approached thoroughly and especially carefully.

If we talk about home methods, then you simply need to maintain the specified frequency of procedures. To speed up the “healing” process of damaged enamel, you can use special preparations containing a large number of mineral components that will quickly restore the structure of the upper layers of the tooth.

It's certainly worth putting in the effort to achieve a snow-white smile. But in this matter one should exercise caution and accuracy, since there is a high probability of damage and further long-term restoration of the tooth surface.

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The natural color of enamel is never white - it varies from light beige to pale yellow. However, the canons of beauty impose on people a snow-white, so-called Hollywood smile. To become the owner of the same, some turn to professionals, while others try to whiten their teeth at home, because it is quite possible to do this just as quickly and without harm to the enamel. The safest methods of self-bleaching will be discussed in the article.

Why does tooth enamel change color?

This process is based on completely physiological reasons. Constant load on the chewing apparatus leads to a gradual thinning of the enamel, which significantly affects its protective properties. The enamel gradually becomes more susceptible to various coloring substances contained in food. This process is especially noticeable with regular consumption of tea and coffee and in people who smoke.

Over time, it becomes clear that even the regular use of hygienic pastes is not effective enough, and you have to think about how to whiten your teeth at home and, preferably, safely.

How to whiten teeth at home

When starting any procedure to change the color of enamel, in no case should you forget about caution. Inept use of folk remedies in attempts to whiten teeth at home will quickly lead to such damage that not every dentist can cope with the consequences.

• Any Lightening procedures are carried out only on healthy teeth. The presence of dental diseases is a contraindication; even caries at the initial stage must first be treated by a dentist.
• Do not allow bleaching reagents to come into contact with the mucous membranes of the tongue or gums. Otherwise, they may get burned.
• It is permissible to use only one type of procedure. When whitening teeth, many are tempted to use several methods at home - this cannot be done without harm to the enamel. Therefore, you should focus on only one method.
• We need to change our diet. After any procedure, it is necessary to exclude coffee, tea, wine, and dark types of berries from the diet: black currants, rowan, in order to avoid the reappearance of plaque and darkening of the enamel.

Traditional whitening methods

This includes methods using fairly common and relatively harmless products that can be purchased at any store or pharmacy.

Baking soda or sodium hydrochloride

This is the most common remedy due to its availability and prevalence. There are two ways to lighten enamel with soda:

The first method is suitable for those who have severe plaque, and the second method is safer, since it significantly reduces the likelihood of mechanical damage to the enamel by soda particles. It is enough to use both methods once a week.

Hydrogen peroxide

The second most popular, but more dangerous, remedy. You can buy peroxide at the pharmacy. To clean, moisten a cotton ball with the preparation, which is then used to wipe the enamel.

Worth remembering! Do not use pure peroxide - it should be diluted 5-10 times with water. When treating enamel with a concentrated product, it is almost impossible to safely whiten teeth, especially at home.

The best way to use peroxide to lighten enamel is to rinse. To do this, add 20–40 drops of the drug to 100 milliliters of water and rinse your mouth with the resulting mixture. Then you need to rinse it with clean water as quickly as possible.

Activated carbon

Here's what, activated carbon can definitely whiten your teeth at home and without any harm at all. This is due to the fact that coal is completely harmless and contains practically no abrasive particles which can damage the enamel. Its action is due to its ability to absorb dyes.

Before use, the tablet is thoroughly kneaded, and then either applied to a damp brush or mixed with a paste that is used to brush your teeth.

You should not abuse traditional methods; the interval between procedures should be at least 5 days. There are other substances that can be used to whiten tooth enamel, but their use is more dangerous, so they are not recommended for use.

Traditional methods of whitening

This should include all those methods that were invented at a time when dentistry did not yet exist as a branch of medicine. Here are just a few of them.

Whitening enamel with fruit juices

Many fruits and berries contain organic acids. They belong to the class of weak acids, that is, they are not able to dissolve metals, but they cope quite well with organic pollutants, which darken the color of teeth.

What fruits and berries can be used:

• strawberry;
• strawberries;
• lemon;
• orange;
• sour apples.

You can grind the berries in a blender and use the resulting paste to brush your teeth. But you can make it even simpler: chew a handful of berries, and the resulting mush stays in your mouth for 10–15 minutes. After this, the oral cavity is rinsed. Do the same with apples.

Citrus “whiteners” are used by rubbing the zest of the tooth enamel. You can use lemon juice with the addition of soda or other ingredients, but this is unsafe, very unpleasant and even harmful.

Tea tree oil

This product, in addition to improving the color of the enamel, also has a weak antiseptic effect, and is also completely safe for teeth whitening at home.

Before using the oil, you should brush your teeth as usual. Then drop 3-4 drops of the substance onto the brush you are using and repeat the cleaning. The final stage is rinsing with water acidified with lemon juice. During the procedure, a feeling of coolness or numbness occurs in the mouth - there is nothing wrong with that.

Eggplant pulp

This vegetable contains a large amount of pectin and BAS - biologically active compounds with a whitening effect. To use the pulp, the vegetable is first baked in the oven; you can also use the microwave. Then the product is crushed to a paste, and the resulting mass is applied to the enamel with a toothbrush. Exposure time is 10 minutes, after which the mouth is rinsed with warm water.

The advantage of this method is that it can be used by people with tender gums when there is a tendency to increased bleeding. The number of whitening procedures is unlimited.

Special products for teeth whitening

Do not think that the cosmetics industry has not tried to create products for home teeth whitening - such services are in great demand. The range of products from this group has become quite wide, and you can choose the product just for yourself.

Whitening pastes

The products are available to everyone, are convenient to use and combine both preventive and therapeutic effects. When using such pastes, the rate of darkening of the enamel is significantly reduced, and you have to resort to whitening methods much less often.

Whitening gel

Unlike toothpastes, this gel does not clean your teeth. To whiten enamel, a gel is applied to it and left for a certain period. You need to find out the exact exposure time in the instructions - the time differs for each manufacturer.

For ease of use, the gel is most often sold complete with special trays, which are special “containers” for teeth. When using them, the lightening gel is placed directly into the mouthguard, and it is already put on the teeth. With the help of trays, you can very conveniently whiten your teeth at home without a dentist.

Whitening strips

A simplified version of using the gel. Such products are paper or polymer strips with a bleaching composition already applied to them. Ease of use makes it very popular. The strip is glued to the teeth and left for 5 minutes to half an hour. To lighten the enamel by 2-3 tones, it is enough to use them for 1.5-2 weeks.

Teeth Whitening Pencil

A convenient form of using the same whitening gel. The product is applied to the enamel surface using a special device resembling a pencil. The main advantage of this method is that it allows more precise control of the gel application process.

All special teeth whitening products were developed by serious companies. During the research, many nuances were taken into account: the condition of enamel in people of different ages, ethnic groups, and others. The safety of their use was also assessed, which suggests that using these products you can whiten your teeth at home without harming the enamel.

Professional methods

Before deciding to whiten your teeth at home, you should familiarize yourself with the methods that aesthetic dentistry offers:

• Mechanical whitening is an action on the surface layer of teeth using abrasives that simply remove dark enamel.
• Ultrasonic teeth cleaning – exposure of enamel to high-frequency sound waves. As a bonus, the patient also receives enamel polishing.
• Laser whitening. During this procedure, a photopolymer material is applied to the teeth, in which, when irradiated with a laser, active oxygen is formed, which effectively “corrodes” tartar and plaque, which helps to lighten the enamel.
• Chemical bleaching is the most common method. The essence is the effect of chemical agents on the enamel. The mentioned hydrogen or urea peroxide, urea compounds and chlorides are used here.

Seeing a professional dentist costs money, but this choice significantly reduces the risk of damaging the enamel. In addition, compared to home methods of teeth whitening, professional methods allow you to achieve results in fewer procedures and lighten the enamel by a greater number of tones. Remember: healthy teeth are not always white, and white teeth do not indicate their health!

Health

Content:

Teeth are the first thing that other people notice. Beautiful teeth are also an indicator of good health.

Many people worry if their teeth don't look as white as they would like.

Exists Several ways to make your teeth sparkling white at home using simple available means.

Why do teeth turn yellow?

Teeth become discolored, yellow or brown, due to stains that occur both on the surface of the teeth (enamel) and deep within the tooth structure.

Beneath the surface of the enamel is a beige substance called dentin, which becomes visible when the enamel wears away. Enamel erosion occurs due to the loss of hard tooth structure that has been removed from the surface of the tooth.

Although teeth should not be expected to remain shiny and white into old age, many factors accelerate tooth discoloration.

Here are a few reasons why teeth turn yellow, beige or brown.:

· Coffee and tea consumption

· Smoking

Thinning of tooth enamel due to age

· Diet: This includes consuming a lot of high-acid foods, including sodas, candy, and some fruits.

Dry mouth (lack of saliva means less protection for enamel)

· Mouth breathing and nasal congestion. This reduces the amount of saliva and interferes with the hydration of the teeth.

· Use of antibiotics

Excessive fluoride intake

Genetic factors

Ways to whiten teeth at home

There are many teeth whitening products available, most of which use chemicals that damage teeth and tooth enamel, causing teeth to become sensitive.

An alternative to this are various home remedies that also whiten teeth effectively.

1. Teeth whitening with soda

Baking soda is mildly abrasive. This abrasiveness helps remove stains and plaque from teeth and whitens them. And all this can be done in a few minutes.

Application:

· Dry your teeth with a towel. Wet your toothbrush, dip it in baking soda, and brush your teeth as usual. You need to brush your teeth for 3 minutes.

· You can use baking soda along with regular toothpaste to clean your teeth.

· You can also mix a small amount of baking soda with hydrogen peroxide to make a paste and use it to brush your teeth.

2. Teeth whitening with baking soda and foil

There is another teeth whitening recipe using baking soda and aluminum foil that promises results in a few days.

· Take a small amount of baking soda and toothpaste and mix them.

· Take a piece of aluminum foil and fold it along the length and width of your teeth.

·Apply the paste to the foil and wrap the foil around your teeth

· Leave the foil with the paste for 1 hour.

· After this, remove the foil and rinse the mixture with water.

Remember: Baking soda can wear away the protective enamel of teeth, so this method can be used 1-2 times a week.

3. Teeth whitening with hydrogen peroxide

Hydrogen peroxide has bleaching properties. It oxidizes the organic matrix under tooth enamel, brightening it. This does not cause significant changes to tooth enamel and is an absolutely safe method of quickly whitening teeth. The only thing you need to remember is not to swallow the peroxide.

Application:

· Take the hydrogen peroxide solution and pour it into a small container, soak a clean cloth in the liquid and lightly wipe your teeth with the wet cloth.

· You can also soak your toothbrush in a peroxide solution and use it to brush your teeth.

Remember: Prolonged exposure to hydrogen peroxide can cause damage to oral tissue.

4. Teeth whitening with activated carbon

Activated carbon is an absorbent substance that can absorb and remove toxins from the body, both internally and externally.

In addition, activated carbon itself is not absorbed into the body. It is also an effective teeth whitening agent because binds plaque and microscopic particles that stain teeth and washes them away. It absorbs unpleasant odors and acts as a disinfectant.

Application:

· Wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth as usual for 2 minutes, and then rinse your mouth thoroughly until the contents run clear.

· Add some water to activated charcoal to make a thick paste, dip your toothbrush into the paste and brush your teeth for 2 minutes. Rinse your mouth thoroughly. Repeat this procedure 2-3 times a week.

Remember: Activated carbon can stain crowns, linings and porcelain veneers. If your teeth become sensitive, stop using this product.

5. Teeth whitening with coconut oil

One of the easiest and best ways to whiten your teeth naturally is oil mouthwash. Coconut oil pulling is considered one of the most effective remedies. Coconut oil contains lauric acid, which removes bacteria that causes yellow teeth.

Studies have shown that oil pulling can reduce plaque and gingivitis.

Application:

· Place a spoonful of coconut oil in your mouth and rinse it between your teeth for 5 to 20 minutes.

· You can also add a few drops of coconut oil to your toothbrush and brush your teeth as usual.

· To whiten your teeth, you can use a corner of a clean terry cloth soaked in oil to rub it into your teeth.

Since oil pulling is completely safe, you can do this procedure daily along with regular teeth brushing.

6. Teeth whitening with tea tree oil

Tea tree oil restores and strengthens gums, reduces plaque, prevents caries, and cleanses the space between teeth and tongue.

Regular use of tea tree oil will also help whiten your teeth by 1-2 shades in a completely natural way.

Application

· Brush your teeth as usual. After this, apply a few drops of tea tree oil to your toothbrush and brush your teeth again. Rinse your mouth with water.

Repeat this procedure 2-3 times a week, and in a month you will notice the difference.

Homemade Teeth Whitening Remedies

7. Teeth whitening with strawberries

Strawberries contain folic acid, which helps clean and exfoliate teeth. This makes teeth look cleaner and whiter. Strawberries also contain vitamin C, which helps get rid of plaque, and malic acid, which slightly whitens teeth.

Application:

· Mash strawberries and mix them with a little baking soda to make a natural whitening paste.

· Cut the strawberries in half and use the halves to brush your teeth for 1 minute.

· Mash 3 strawberries and add a little sea salt. Remove excess saliva from your mouth with a paper towel and then apply a generous amount of the mixture over the entire surface of your teeth. Leave the mixture for 5 minutes and rinse your mouth. Repeat the procedure at night.

8. Teeth whitening with apple cider vinegar

Apple cider vinegar is also believed to help get rid of stains on teeth. While you may not get instant results, apple cider vinegar is a natural method that can help restore white teeth with regular use.

Application

· Mix 1 part apple cider vinegar with 2 parts water. Rinse your mouth for 2 minutes. Repeat daily.

· Mix 1 part baking soda with 2 parts apple cider vinegar. Use this mixture to brush your teeth.

· Apply apple cider vinegar directly to your teeth, and after a few minutes, rinse your mouth with water.

· Mix 1 part apple cider vinegar and 2 parts water and use this solution as a mouth rinse every morning.

9. Teeth whitening with banana peel

Another at-home teeth whitening method is to use banana peels. Bananas are rich in nutrients and minerals such as nitrogen, phosphorus, potassium, calcium, manganese, sodium, iron and sulfur, which are also present in the peel.

Banana peels absorb bacteria and germs from the teeth, thus whitening them.

Application

• Take a ripe banana and rub the inside of the peel on your teeth for 2 minutes. Then rinse your mouth with water. Repeat twice a day.

10. Teeth whitening strips

Teeth whitening strips are one of the popular and inexpensive means that help you achieve a snow-white smile.

Manufacturers of the strips claim that the effect will be noticeable already on the 3rd day of using the strips. However, on average, results can be seen after about a week of use, which also depends on the level of yellowness of the teeth. The whitening effect can last from 6 months to a year after the full course.

Whitening strips are very easy to use. Typically the set consists of two strips, one of which is placed on top and the other on the bottom. You can wear them while you do household or other chores.

· Blot your teeth with a tissue to remove excess saliva.

· Place the strips so that they do not touch the gums.

· Press the strips onto your teeth and leave for a maximum of an hour (depending on what the instructions say).

Remember that long-term use of the strips can damage your gums and damage your tooth enamel.

Teeth whitening without harm

Many chemical teeth whitening products can damage teeth by removing tooth enamel.

Chronic use of whitening strips can cause enamel erosion over time and make teeth sensitive, especially when consuming hot, cold or acidic foods.

Although dentists consider many products to be safe, those that contain a lot of acid increase the risk of tooth decay with frequent use.

These funds are needed use sparingly, ideally after you have tried home remedies.

Remember that the best way to whiten your teeth is to eat right, stop smoking, brush your teeth and gums regularly, and limit coffee, tea and sugary foods.