home Audience 2 Instant porridges, benefits or harms of instant porridges. Instant porridge - good or bad for our health? Are there any benefits to instant cereals?

Instant porridges, benefits or harms of instant porridges. Instant porridge - good or bad for our health? Are there any benefits to instant cereals?

Instant porridge is a great find for any housewife. Fast, simple, cheap and tasty.

Or maybe it’s also useful? So what properties do instant porridge have?

Fans of instant porridge are probably thinking about how they can get a familiar, tasty porridge in a couple of minutes. The technology for producing such porridges is more complicated. It is worth noting that the composition of the porridge does not change. The effect of rapid cooking is achieved by additional processing of grains and bringing them to the flake stage. Flakes, as a rule, absorb moisture more actively and swell faster. The thinner the flakes, the faster the porridge will brew.

In pursuit of speed of preparation, porridge manufacturers are tirelessly developing new technologies for processing grains. For example, you can find instant porridge, the flakes of which will be scored, torn fibers, or completely ground into powder.

Types of instant porridges

In the modern world, instant porridge manufacturers constantly surprise consumers with the variety of their products. The following types are mainly popular:

Instant porridge

These two types differ from each other in cooking time. Instant porridge simply needs to be poured with boiling water, and “quick cooking” means waiting a few minutes, and sometimes even cooking in special bags.

In addition to different cooking times, porridges can be regular or with the addition of additional ingredients: berries, mushrooms, fruits, nuts.

Useful properties of instant porridge

Often, people's opinion about instant cereals leaves much to be desired. However, “quick” cereals still have a number of advantages and useful properties. The following useful properties are distinguished:

Cleanse the intestines

Rich in vitamin B group and vitamin E

Retains zinc, magnesium, manganese, phosphorus

Improves the condition of hair, skin, nails

The benefits of individual grains

That is, we can conclude that, of course, the list of beneficial properties of instant cereals is not long, but blaming “fast” cereals for having an exclusively harmful effect is wrong.

The benefits of individual cereals should be discussed in more detail, because there are different types of cereals. Manufacturers of “quick” porridges have learned to turn buckwheat, oatmeal, and rice into flakes. This is not a complete list.

The most popular types of cereals are:

Buckwheat

Everyone's favorite buckwheat is truly rich in vitamins and minerals. It has a positive effect on cholesterol levels and improves immunity. Also, it should be noted that buckwheat does not contain gluten, which is important for people with food allergies.

Oatmeal

Oatmeal is one of the healthiest cereals. Its cereal not only perfectly cleanses the intestines, but also normalizes the functioning of the gastrointestinal tract, lowers cholesterol levels in the blood, and also strengthens blood vessels. No wonder oatmeal is the most popular breakfast.

Rice porrige

Rice cereal is an excellent breakfast, as it gives you a boost of energy for the whole day. Rice porridge is ideal for people with food allergies, as it is low-allergenic. However, people who have intestinal problems and constipation should not abuse it.

Millet porridge

Millet is known for its huge list of various beneficial compounds: magnesium, phosphorus, potassium, vitamin B6 and many healthy vegetable fats. Millet porridge has a positive effect on the functioning of the heart and also cleanses the body, removing all toxins and waste from it. But it should be noted that millet porridge is not nutritious, and should not be considered as a hearty breakfast.

Harm of instant porridge

Despite the unchanged composition and convenience, instant porridges still have their drawbacks. The main disadvantages of this “dish” are:

Loss of nutrients due to processing

Chemical additives

The main disadvantage, of course, is the consequences of processing. During the poultice process, the grains lose most of their beneficial vitamins and minerals due to the high temperature used to dry the grains. Only the B group of vitamins and vitamin E cannot be heat treated. Obviously, the list is not long and the grains still lose most of their beneficial properties.

Another problem with instant porridges is their high starch content. Thus, porridges, which seem to give health and lightness, lead to disappointing consequences: obesity, diabetes and diseases of the cardiovascular system. “Fast” cereals negatively affect the gastrointestinal tract, endocrine system and metabolism.

Also, producers, in pursuit of savings, can use apples, which are treated with special chemical flavors and flavoring additives, instead of whole pieces of fruits and berries. In this case, the benefits of individual fruits and berries are lost, and the consumption of chemicals increases.

Choosing healthy instant porridge

To find the right healthy and tasty instant porridge from a huge selection of products, you should, of course, pay attention to its composition.

It is often filled with long and unknown chemical names. But looking for instant porridge that does not contain any additives is a lost cause. You need to pay attention to the presence of medicinal herbs, medicinal plants, natural pieces of fruit and berries in the porridge. Such porridges, as a rule, contain a special icon on the packaging informing the buyer about the medicinal properties of the porridge. There are instant cereals that are recommended for people with stomach ulcers, gastritis and other diseases of the gastrointestinal tract.

Another important factor in choosing instant porridge is packaging. The safety of the special sealed bag is very important for this type of product, since its damage can lead to bacteria and infections getting into the flakes. Moreover, if the packaging is damaged, the shelf life of the product is significantly reduced.

The most useful representatives of “fast” porridges are those that require cooking for at least 5 minutes. Most often they are crushed grains or large flakes after mechanical processing. It is these porridges that retain all the beneficial properties as much as possible.

Instant porridges, in the modern world and with the frantic pace of life, are simply a godsend. Of course, “quick” cereals have some advantages, but you should not abuse them. It is recommended to consume such porridges rarely and due to severe need. Instant porridges are not a complete replacement for regular home-cooked porridge.

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Instant porridge: benefit or harm

In recent years, more and more products have appeared on store shelves. instant porridge, while porridge and other similar instant dishes position themselves as healthy. So, are they any use? How to choose such products? How did instant porridge become a useful product? Porridge can be healthy because it fills the body with carbohydrates needed for energy. Still, there is a basis for mistrust of instant food.

Justified mistrust

For many ordinary people instant porridge evokes associations with something artificial. Is it so? These associations are partly true. No chemicals are used in the production of instant porridges. It's all about the processing of the product - in physics. The grains are converted into flakes by flattening and then steamed. This method allows you to cook porridge in a couple of minutes, without boiling it, but by steaming it. This “physics” evaporates some of the nutrients from the porridge. But the problem is different.

Instant cereals (and other fast foods) tend to contain a lot of sugar. In addition to sugar, which is harmful to the figure, manufacturers put all kinds of additives (flavors, taste enhancers) into instant porridges. These ingredients are very popular in the production of instant food. But among modern “fast” products there are also health benefits.

Healthy

Some instant porridge contain extracts of medicinal plants. For example, burdock root (licorice, chicory), which is reduced to a powder state. Medicinal herbs (dandelion, nettle, horsetail, milk thistle) are aimed at treating specific problems. Manufacturers assure that such porridges are useful especially for those who suffer from gastrointestinal diseases (heartburn, ulcers, stomatitis). Such dishes heal the mucous membrane, have an anti-inflammatory effect, and normalize the production of gastric juice.

Porridge base

What are all instant porridges made from - oatmeal? Oatmeal is the first thing that comes to mind when you think of “instant porridge.” These are the types of breakfasts that were originally common on the market. But the main one may be another cereal. Health-improving porridges include porridges made from whole wheat, rye, buckwheat, and rice bases. Separately, it is worth mentioning the linen base. Its taste will seem strange and unusual to many. But it has a lot of useful properties:

1. flaxseed porridge prevents the formation of gastritis, enveloping the gastric mucosa.

3. Lignals - special plant substances, which are also contained in porridge, prevent the growth of cancer cells.

How often to eat

How often should you eat quick healthy cereals? If the goal is disease prevention, then healthy porridges should be eaten regularly. The best option is to eat in the morning on an empty stomach or have a snack at work. As a treatment, porridge can only be eaten after consulting a doctor. Unlike regular foods, fortified meals have a stronger effect on the body.

How to recognize

How to recognize a healthy product, since many companies position their “quick” products as health products on the sly? What points should you pay attention to when choosing a healthy instant porridge? The absence of artificial components is the main selection criterion. It is difficult to count on a health-improving effect if the porridge contains flavoring additives, even if they are identical to natural ones. It is advisable that whole grains be used in production. But remember: instant porridges cannot compare in taste and benefits to those prepared at home.

Source:

Is it possible to eat instant porridge often?

The current life of a person is filled with hustle and bustle, and sometimes there is no time left for a normal, nutritious meal. Manufacturers of fast food products have come to the aid of humanity, which are simply quick and affordable to prepare. Instant food is sold in almost every supermarket, and its wide range allows the consumer to choose a delicious dish for breakfast, lunch or dinner (see Benefits and harms of instant noodles). Just take out a bag of instant porridge and your instant healthy breakfast is ready. Few of those who like this kind of food have even thought about how often they can eat instant cereals, the benefits or harms of which have recently been clarified by scientists.

Most pediatricians are convinced that a child should start every morning with eating porridge. It saturates the child’s body with useful substances that are so necessary for the proper development of the baby. Just a few decades ago, every mother who cared about the health of her child cooked porridge for her baby for breakfast. In order for the child to eat healthy food, the caring mother put various additives on the food plate: fruits, berries, jam, butter, sugar. Nowadays, instant porridges have become a frequent guest in the diet of not only adults, but also young children.

How to make express porridge

Instant porridge consists of thin, instant flakes that require only the addition of hot water to swell. After a few minutes, the food can be consumed. The process of making such flakes is called micronization. Cereal grains are pre-steamed under high pressure, then they are flattened and irradiated with infrared rays. Thanks to this technology, the flakes acquire special porosity and the ability to quickly swell in hot water.

The benefits of a quick meal

Everyone knows that grains included in any porridge are very beneficial for the human body. That is why the dish must be included in the diet of young children, people with diseases of the stomach and intestines, patients who have undergone severe surgery or poisoning (see Nutrition after poisoning).

Even for a completely healthy adult, this food will be an excellent start to a working day and will fill the body with the necessary energy. Women who dream of gaining a slim figure should include porridge in their menu with the addition of various berries and nuts, which should be cooked only in water.

Find out how often you can eat corn flakes and whether there are benefits from corn sticks.

All about milk: benefits and harms for the body of an adult and a child.

Cereals have the following beneficial properties:

improve metabolism;
normalize the functioning of the digestive system (see How to start the stomach after poisoning);
regulate blood glucose levels;
remove waste and toxins;
reduce cholesterol levels;
saturate the body with vitamins, micro and macroelements.

There is another product on sale that is quick to prepare - porridge, which requires 5-minute cooking. Typically, buckwheat, oat, rice, and multigrain flakes are found on store shelves. This product, unlike instant porridge, contains vitamins, fiber, and minerals, since multi-stage grain processing technology is not used for its production. The raw materials simply need to be ground more finely so that the flakes boil faster. It is the quick-cooking raw material that nutritionists recommend eating for breakfast if there is no time to prepare food from whole grains.

Note! But all this applies only to porridge that requires cooking; the instant semi-finished product does not have any beneficial properties.

Harm of instant food

After several stages of processing of raw materials, grains are deprived of most nutrients and dietary fiber. Only a huge amount of starch remains in the semi-finished product, thanks to which instant cereals are able to swell and increase in volume. So are instant cereals harmful? When starch enters the human body, it tends to be quickly absorbed. Under the influence of special enzymes, sugars are formed from the substance, and an excess can lead to serious diseases of the endocrine system: obesity, diabetes (see Harm from sugar).

Many manufacturers add various additives to instant products: dried fruits, berries. But most manufacturers, in order to save money, prefer artificial flavors and dyes consisting of chemicals to natural additives. Excessive consumption of instant porridge is very harmful to the digestive system, as it can lead to stomach or intestinal upset.

After a thorough study of fast semi-finished products, scientists found that completely unscrupulous product manufacturers use cheaper substitutes instead of some of the ingredients stated in cereals. Thus, the composition of one instant porridge includes natural dried apricot fruits; in fact, instead of dried fruits, dried pieces of apples soaked in flavoring were found.

How harmful is express oatmeal?

Many people know about the benefits of oatmeal for human health. A nutritious breakfast can not only enrich the body with vitamins and minerals, but also help get rid of certain diseases (obesity, gastrointestinal diseases). Regular oatmeal requires a long preparation time; it needs to be cooked for at least 30 minutes. But this is the kind of breakfast that will bring maximum health benefits.

Oats contain:

B vitamins, nicotinic acid, tocopherol.
Proteins.
Alimentary fiber.
Amino acids.
Zinc, magnesium, sodium, phosphorus, iron, calcium.
Soluble fiber.
Antioxidants.

Unfortunately, not every person has the time to prepare this healthy breakfast, so many people prefer to buy cereal instead of whole grains, which does not require such a long cooking time. In stores you can find instant oatmeal and instant oatmeal.

Instant oat flakes are oat grains that have undergone special processing. The grains are first steamed and then flattened through rollers. The chaff shell of the grains is removed, but the hard shell is retained, as a result of which the oat flakes retain their beneficial qualities. Porridge made from such flakes is absorbed more slowly by the body, allowing a person to remain alert and full longer. To prepare the dish, the product must be cooked on the stove for 5 minutes.

Breakfast is a morning meal on which your mood, strength, and well-being for the whole day depend. The balance of food plays an important role, so in the morning it is customary to eat boiled cereals, rich in vitamins and microelements. Semi-finished products will save oversleeping housewives. The benefits and harms of instant cereals, their calorie content, and varieties are described below.

Instant porridge production technology

Whole grains undergo multi-stage cleaning to remove debris, husks, and solid particles. Then they are flattened to a thickness of 0.3 - 0.5 mm for instant products, 0.5 - 1.5 mm for instant porridges. Notches are made on the flakes to increase throughput, speed up the cooking process, and improve properties.

After flattening, hydrothermal treatment follows - this can be steaming, welding, or irradiation with infrared rays. When the product has reached the desired condition, it is dried at high temperatures. The consistency of future food and its beneficial properties depend on the quality of the last process.

Types of instant porridges

For accelerated cooking products, the following grains are used:

buckwheat;
barley;
wheat;
rye;
corn.

They are used to make semi-finished products for quick and instant preparation. Further, the products are divided according to the type of cereal crops, the presence of fruit and berry additives, and the number of cereals in the composition: one or several. What porridge without cooking will bring to the body - benefit or harm - depends on its components and processing method.

Composition and calorie content of instant porridge

Manufacturers indicate the following components on the packaging:

rye, oat, wheat, barley, other flakes;
salt;
sugar;
sweetener;
additives – finely chopped berries, fruits, mushrooms.

There are few additional components, so they do not have a significant effect on health. The calorie content of boiled cereals is from 350 kcal: this food is harmful for people with high insulin levels. The benefits of instant porridge will result in unpleasant consequences for them.

Are instant porridges healthy?

Thermal processing of cereals to semi-finished products destroys most of the beneficial substances in their composition, while oat flakes do not require such radical measures. To speed up their preparation, it is enough to grind the base, which is what the manufacturers do. Instant porridge brings the same benefits to the body as regular porridge.

Other types of semi-finished products are necessarily subjected to various types of processing that reduce their beneficial properties. To compensate for the lack of vitamins, manufacturers mix cereals with additives, sweeteners, and artificial vitamin-containing substances, which increase the harm of the finished product.

Attention! The presence of references to preservatives and artificial sweeteners on the packaging indicates low quality of the product. It's not worth buying.

Do instant cereals help you lose weight?

After pouring the contents of the package into a container, you can see sugar crystals with the naked eye. For people who want to lose excess weight, nutritionists recommend limiting natural sugar and its artificial substitutes. An unjustified increase in calorie content due to fast carbohydrates has a negative impact on body weight.

The benefits and harms of instant cereals for people losing weight are obvious. The glycemic index (the effect of a product on increasing blood sugar) of oatmeal is 35 - 50, while for instant cereals it increases to - 70 - 75. There is only one verdict - semi-finished products do not help you lose weight, but harm your figure.

How often can you eat cereal in bags?

Doctors recommend reducing the number of ready-made breakfasts to 2 times a week. You should eat no more than 200 g at one time. If circumstances dictate other conditions and you have to eat semi-finished products more often, then the dose is reduced to 50 g, and the menu is supplemented with healthy foods.

Are instant cereals harmful?

Fibers, which cleanse the body of harmful substances, are practically absent in quick breakfasts. Porridges that do not require cooking do more harm than good. Sugar, abundantly contained in products, increases appetite, accelerates skin aging, and harms organs and blood vessels.

From frequent consumption of processed foods, glucose levels quickly rise and fall, causing the pancreas to suffer, which has to work harder. Additives designed to improve the taste of food are usually of artificial origin, which negatively affects health.

How to choose healthy instant porridge

Among all the ready-made cereals, nutritionists advise choosing those based on flax and oatmeal. It is from these cereals that the most useful products are obtained, since their grain does not require heat treatment. contains many polyunsaturated acids Omega-3, Omega-6, potassium, magnesium, calcium, manganese. The calorie content of the product is 82 kcal per 100 g. It strengthens the walls of blood vessels, makes them elastic and does not harm health.

Antioxidants contained in breakfast contribute to rejuvenation of the body, and female phytohormones increase skin elasticity and strengthen hair. Flaxseed porridge is recommended for poisoning and irradiation, and oatmeal for diseases of the intestinal tract. Not all porridge minutes are harmful. The beneficial properties of these two types of cereals without impurities have a positive effect on the health of the entire body.

How can you replace quick porridge?

Regular cereals are much healthier than finished products. They contain enough vitamins to energize the body. The cooking time can be reduced by pouring boiled cold water over the cereal overnight, and in the morning all that remains is to cook it. This allows you to better preserve all the beneficial properties.

Advice! To improve the taste and beneficial properties, add nuts, mushrooms, fruits, berries, honey, milk, and butter.

Conclusion

You can eat cereals that do not require cooking, but the benefits and harms of instant cereals will affect the body. What effects to expect from a ready-made breakfast depends on the honesty of the manufacturer, price, and ingredients. If the packaging indicates natural ingredients, then you can use it 3-5 times a week. Packs with low prices and a large selection of substitutes in the composition are not recommended to be consumed more than 3 times a month.

Everyone knows that oatmeal is an extremely healthy product. Of course, oatmeal is healthiest if you prepare it at home from fresh ingredients. But in the morning there is often not enough time to prepare such a healthy breakfast, and therefore you will probably be interested to know how things are going with instant oatmeal. How is this porridge good for health and what harm does it cause?

Oats themselves have many beneficial properties. This is a rich source of fiber - 100 g of ready-made oatmeal contains about 5 g, making it beneficial for digestion. Oats also contain more fat than other grains, but it's mostly heart-healthy unsaturated fat that's rich in essential fatty acids and antioxidants. When consumed regularly, “quick oatmeal” has a positive effect on high blood cholesterol, diabetes and hypertension, and also acts as a preventive measure. Due to the fact that oatmeal contains a lot of fiber, speeds up metabolism and saturates for a long time, it is useful for losing weight and preventing weight gain.

Useful material

Cellulose;
Unsaturated fatty acids;
Vitamins B1, B6, E;
Iron;
Calcium.

Does instant oatmeal have the same health benefits? The main difference between traditional rolled oats and instant oats is the amount of processing. Quick cooking oats are more processed to reduce cooking time. This does not have a significant impact on the health benefits, so they are almost as healthy as regular cereal, but that is unless we are talking about the glycemic index.

Due to the active processing of the grains, instant oatmeal has a higher glycemic index. This means that it holds blood sugar levels for a shorter time and creates a stronger, sharper rise in glucose levels. This means that some of the beneficial properties of oatmeal, such as its positive effect on glucose and long-lasting satiety, are lost.

Harm of instant porridge

For those who watch their weight;
for diabetes;
for chronic constipation.

How much to eat instant oatmeal

You shouldn't get carried away with instant oatmeal. If you eat it every day, your body may become deficient in a number of useful substances.

How to choose and prepare instant oatmeal

On the health side, it's also important to choose oatmeal without added sugar or flavorings because it adds extra calories, fat, and increases the glycemic index. To make oatmeal healthier, buy natural oatmeal and create the flavor yourself using fruit, a little honey, or seasonings such as cinnamon, nutmeg, and vanilla.

Healthy instant porridge recipe

If you are short on time and instant oatmeal is the only option, you can still lower the glycemic index of the dish. Add a low GI carbohydrate source, or a source of fat or protein. Low-fat milk, yogurt or nuts are ideal. This will slow down the absorption of carbohydrates and, consequently, blood sugar levels will be more stable.

For many Izhevsk residents, “instant porridge” is an excellent option for breakfast and saving morning time. Pour boiling water over it, a couple of minutes and you're done. But are they as useful as they say? The Center newspaper, together with Anastasia Morozova, a nutritionist at City Clinical Hospital No. 8, conducted an independent examination of instant porridges. The task is to study the composition and taste of cereals from four different manufacturers and identify the most delicious and “natural” one. Grades were given according to the traditional five-point system.

Subject #1

Instant porridge “Porridge - Minute” - oat flakes “Exotic” from Kuntsevo.

Ingredients: oatmeal, sugar, pieces of dried fruit - everything is in order with this list. But, unfortunately, this manufacturer also did not do without chemicals - a dry cream substitute and an “Exotic” flavoring identical to natural were added to the product. And this raises doubts about the benefits of such porridge. A substitute is always chemical; it would be better if there was just powdered milk. Flavoring will only bring harm to our body.

Composition rating: 3+. The plus sign was given only because the manufacturer indicated which flavoring was added to the composition.

Appearance and taste: The smell of this porridge is not strong. Just by raising a spoon to your mouth, you can feel the aroma of apricots. The taste is unnaturally cloying and there is no oatmeal taste at all. The porridge looks pretty good. But compared to the real one, this one is more viscous, not crumbly.

Taste rating: 3

Subject #2

Instant porridge “Instant” - oatmeal with chocolate and cherries from Tsar.

Ingredients: oat flakes, milk powder, sugar, salt, cocoa powder, dried cherries, chocolate, citric acid.

This list makes me happy,” our expert smiles. - Perhaps someone was alarmed by the ingredient “powdered milk”? I want to reassure you. Powdered milk retains all the beneficial properties of fresh pasteurized milk.

Composition rating: 5. A manufacturer that does not use chemical additives deserves this rating. But I want to warn you that this porridge contains many ingredients that can adversely affect dental health - sugar, cocoa powder, chocolate. So, if you or your child has dental problems, it is better not to overuse this porridge.

Appearance and taste: It looks like real oatmeal, but is more “stretchy” and thick. Cocoa can be smelled and tasted. The flavor of the oatmeal is also evident.

Taste rating: 5

Subject #4

Instant oatmeal porridge with tropical fruits. Myllyn Paras.

Ingredients: oat flakes, sugar, pieces of dried tropical fruit (mango, papaya, pineapple), iodized salt, flavor identical to natural (it is not specified which one).

Flavoring is a chemical, as we have already said. Its presence is a big minus for this mess,” says Anastasia Morozova. – But there is a definite plus - there is a mark on the packaging - it does not contain GMOs (genetically modified organisms). This is very good, since many experts agree that GMOs are harmful to humans.

Composition rating: 4

Appearance and taste: The consistency is nothing different from other cereals. The declared pieces of fruit are not visible at all. There is a slight scent of pineapple. And to taste – you can feel the pineapple (for some reason there is no taste of other fruits) and the taste of oatmeal.

Rating: 4

Subject #4

Instant porridge “Skoroeshka” - oatmeal porridge with apricots. Company "Russian Product".

Ingredients: oat flakes, sugar, dried apricots, salt, citric acid, vitamins and minerals - all this is very good. There is also a note here that the product does not contain GMOs. But “Russian Product” could not do without adding the “Apricot” flavoring, which is identical to the natural one. Thus, this porridge with its vitamins and minerals, “thanks to” the chemical additive, will be, if not harmful, but also not useful.

Composition rating: 4+. Thank you vitamins.

Appearance and taste: In appearance, I can’t say anything new. There is almost no smell. It tastes sweet. But “as you eat,” the taste of oatmeal begins to be felt. Sometimes it even tastes bitter, like real porridge. This gives confidence in the naturalness of the product.

Taste rating: 4+

! Almost all instant products contain GMOs. Frequent consumption of GMOs increases the risk of dangerous allergies, food poisoning, mutations, and they also cause the development of resistance to antibiotics. The Russian Ministry of Health has introduced mandatory labeling of products containing more than 0.9% GMOs. It is a rare manufacturer who puts this mark on their product.

Doctor's resume

It is not advisable for children to eat such porridge.

“I don’t see any benefit from such porridge,” the nutritionist sums up our examination. Anastasia Morozova. - Regular porridge is useful because it contains a lot of fiber, which is so beneficial for our gastrointestinal tract. It also contains many vitamins and minerals that provide energy for a long time. That is why it is recommended to eat porridge in the morning. And in cereals that have been repeatedly subjected to heat treatment (this is exactly what is used in instant cereals), little fiber remains, and vitamins and minerals disappear. Only heat-resistant B vitamins, vitamin E and trace elements such as magnesium, manganese, phosphorus and zinc remain. Well, due to the addition of flavorings and various substitutes, porridge can even become harmful. I would not recommend eating this porridge for children under 8 years of age (and older children should not abuse it) or for people suffering from diseases of the gastrointestinal tract. Even if you have simple gastritis, you shouldn’t take the risk. Chemical additives can aggravate the disease.

Anastasia Morozova advises eating low-fat cottage cheese with pieces of fresh fruit, an omelet, and sandwiches made from black bread with butter or cheese for breakfast.

By the way

The most delicious and healthy porridges:

1. Buckwheat- rich in essential amino acids, especially lecithin.

2. Oatmeal- the most nutritious.

100 g contains up to 15 g of protein, which is a quarter of the daily requirement of an adult. By

3. Semolina- the most high-calorie.

100 g of this cereal contains 331 kcal, as well as 0.25 mg of vitamin B1, 0.08 mg of vitamin B2,

176 mg potassium.

Did you know that...

How instant porridge is made

For the production of instant porridges, flakes are taken, not whole grains. Flakes are flattened grains; they have the greatest ability to absorb moisture and become soft.

The future instant porridge is subjected to hydrothermal treatment. Then the flakes are dried at high temperatures.