home Audience 2 Is it possible to lose weight green beans. Diet on green beans for weight loss. The benefits of legumes

Is it possible to lose weight green beans. Diet on green beans for weight loss. The benefits of legumes

Green beans, also called French beans, are a healthy low-calorie product. It is worth paying attention to all those who are dissatisfied with their figure and want to lose weight. In dietary nutrition, green beans are simply indispensable, because. it contains about 80% water, and the rest is healthy protein, fiber and other substances important for the body. There are only 23 kcal in 100 grams of boiled beans.

Health benefits of green beans

Plant fibers, which the product is rich in, help to remove all unnecessary and poisonous from the body. They perfectly clean the intestines from debris, accelerate its peristalsis. Increasing in volume inside the stomach, dietary fiber creates a feeling of pleasant satiety in it.

Lots of vegetables folic acid, various vitamins (eg A, C, K), potassium, chromium, magnesium. Eating a representative of legumes is good for the kidneys, liver, and hematopoietic system.

The product successfully fights bad cholesterol and prevents it from settling on the walls of blood vessels.

Due to the presence of sulfur in beans inhibits the development of infection in the intestines and improves its bacterial flora.

The use of beans for beauty is necessary for all women at any age. Vitamin E contained in it in large quantities - inhibits the action of free radicals, stimulates cells to renew, which contributes to skin rejuvenation, healthy hair and nails.

How to lose weight on beans, recipes

Beans can be added to salads, first and second courses. But in order to effectively lose weight, it is better to make green pods a staple food - at least for 1-2 weeks.

The most useful will be a vegetable, prepared quickly and simply in this way: Throw washed pods with cut off ends into boiling water. Salt, boil for 5 minutes, discard on a sieve and immediately rinse with ice water.

It can also be stewed without adding oil and steamed. The queen of legumes, baked in a pot, is very tasty and healthy.

Beans go well with boiled and steamed fish, lean pitchfork yas, poultry.

An excellent dish is stew, in which a variety of vegetables and herbs will make fat deposits rapidly leave the body.

What to exclude during the bean diet

Losing weight on beans, it is necessary to limit the consumption of fatty and sweet foods. High-calorie muffin, sausage, pizza, smoked meats, alcohol - all this will not add harmony.

Essential Diet Rules

We must remember about water - and drink at least 2.5-3 liters of simple liquid per day. Mineral water is also suitable, but it is better without gases, and if there are no contraindications to it.

Every day you need to plan 5-6 meals, the amount of food for one meal is no more than 300 grams. Under no circumstances should you overeat.

Try the bean diet, it is available even in winter when you can buy frozen vitamin pods. Such useful weight loss will help not only to lose 1.5-2 kg per week, but also to heal the body.

Video (about the benefits + recipes)

Another video with a vegetarian dish based on these beans and vegetables:

And another video of a vegan lean recipe with her (Turkish cuisine):

Have you already "sat" on green beans? Please share your experience below.

Did you know that green beans are one of the healthiest vegetables and an ideal tool for weight loss. Be sure to include it in your diet if you want to get rid of a couple of extra pounds and get the figure of your dreams. Green beans can do wonders! Don't believe? Try the bean diet for just three days and see for yourself!

So, today our site will tell you about the benefits of green beans, as well as how to lose weight with green beans in 3 days.

What is useful string beans

Green beans are low calorie foods. One cup of green pods contains only 37 calories and 4 grams of fiber, which is great for satisfying hunger. Legumes are a source of many vitamins and minerals and are what our bodies desperately need after winter.

Clinical picture

What Doctors Say About Weight Loss

Doctor of Medical Sciences, Professor Ryzhenkova S.A.:

I have been dealing with weight loss issues for many years. Women often come to me with tears in their eyes, who have tried everything, but either there is no result, or the weight is constantly returning. I used to advise them to calm down, go back on a diet and do grueling workouts in the gym. Today there is a better way out - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg per month in a completely natural way without diets and physical. loads. This is a completely natural remedy that is suitable for everyone, regardless of gender, age or health condition. At the moment, the Ministry of Health is conducting a campaign "Let's save the people of Russia from obesity" and each resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE

Learn more>>

Vitamin K
Green beans contain vitamin K, which promotes regeneration and wound healing. It also increases the absorption of calcium, which is good for bones and joints.

Vitamin C
We need a high content of vitamin C especially in winter and spring. Its antioxidant properties are important for improving the immune system.

Manganese
Green beans, especially young ones, are a rich source of manganese, which actively fights PMS, bad mood and depression. It helps the body to better absorb vitamins B and E and magnesium.

Our readers write

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To: site administration

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Vitamin A
Another reason to switch to green beans is their high vitamin A content. This antioxidant helps lower blood cholesterol levels, improves skin appearance, and repairs tissue cells. Therefore, we can talk about it as a beauty vitamin.

How to lose weight with green beans in 3 days

The basis of the three-day diet is green beans. You can add a boiled egg, fish or steamed chicken to it, but not more than once a day. During the day you need to drink at least 1.5 liters of water, three cups of green tea with ginger.

The first day

Breakfast: Make an egg omelette with chopped green beans and fresh basil in olive oil.
Dinner: Boil fresh green beans (200 grams) and pour over two tablespoons of white yogurt, add chopped fresh dill. You can season with salt and pepper and add a clove of garlic. Beans can be served with a portion of boiled salmon or skinless chicken leg.
Dinner: vegetable salad with beans. You can make your favorite salad, to which you need to add raw or toasted pods and a handful of pine nuts or walnuts.

Second day

Breakfast: boiled green beans with parsley and rice.
Dinner: vegetable soup with green beans. Vegetables can be taken any to taste, except for potatoes. Boiled chicken or fish.
Dinner: buckwheat porridge with beans and boiled egg.

Day three

Breakfast: salad with carrots and beans in Korean.
Peel the carrots, cut into large strips. Boil together with green beans. Vegetables should not be too soft. Remove everything from the water, let cool. Add a grated large green apple and a spoonful of grated fresh ginger to the salad. Dress the salad with olive oil, salt, add red pepper and a little apple cider vinegar.
Dinner: soup with green beans and mushrooms. Make mushroom broth, add roots and bean pods.
Dinner: rice with tofu, green beans, onions, carrots and corn.

A diet on green beans should not be too burdensome. If three days of this diet was easy for you, you can take a break for one day and continue to eat green beans for another three days.

Until recently, nutritionists did not recommend including beans in the weight loss menu due to their high carbohydrate content. However, new studies by American scientists have shown that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates.

Thus, just the presence of this type of legume in a dish reduces the calorie content of the entire serving of food. The dietary properties of beans justify its use in the diet for weight loss.

Beans for weight loss are used in different ways. One of them is to supplement your proper diet with dishes from different types of this vegetable. You can also improve your figure with the help of a bean diet. There are a lot of options for her.

The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in combating the problem of excess weight, as the main product of the menu is low-calorie and satisfying. In addition to legumes, dairy products, vegetables, water, coffee or tea, berries and fruits are included in the diet.

Benefits of using beans for weight loss

complete and healthy food for the body;
low calorie content - 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly saturates the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

Beans for weight loss can be used in different types. They are all low-calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help to lose extra pounds. For weight loss, there are a lot of recipes for dishes from these vegetables. Consider some examples of cooking dietary dishes from different types of beans.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich in plant fibers. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of diabetics. The use of white beans helps to remove the "excess" in the waist area, and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red bean dishes

This type of representatives of legumes will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. The use of red beans is an excellent prevention of cancer and diabetes. These beans have a positive effect on the functioning of the nervous system and improve skin condition. It is easy to lose weight on their red bean salads, because it saturates the body well.

Red beans with tomatoes and basil

Boil red beans in water without salt. Then salt and cook for 15 minutes. Fry chopped onion. Tomatoes cut into cubes. Combine all ingredients and simmer for 10 minutes.

String bean dishes

In salads and side dishes, green beans go well with other ingredients and give the dish an original taste. It is the least caloric of all legumes.

Steamed string beans

Green beans (can be frozen) - 200 g;
Olive oil - 2 tsp;
Lemon juice - 1 tbsp. l.;
Rosemary, basil - a pinch.

Cook the beans in a double boiler (11 minutes). Grind rosemary, basil with olive oil in a mortar. Then add lemon juice to the herbs. Drizzle beans with prepared sauce. This dish is combined with boiled chicken breast, fish and tofu.

Salad with green beans

Cut greens and onions. Mix all ingredients.

Diet soup with green beans

Boil beans for 15 minutes. Finely chop the rest of the vegetables and drop them into the boiling water. Cook for 5-7 minutes. Then pour the tomato juice into the soup. Salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Asparagus Dishes

Asparagus contains a lot of vegetable protein, which is easily absorbed by the body. Also, this type of representatives of legumes is characterized by an abundance of fiber, which improves the digestive process and helps to remove toxins.

Salads with green beans and vegetables

Grate the beets. Chop the onion and herbs. Combine everything, salt.

Salad with green beans, parsley and almonds

Asparagus beans - 300 g;
Grated almonds - 2 pcs.;
Oregano - 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil - 1 tbsp

Mix all ingredients and add oil.

Bean dishes in a slow cooker

It is very simple and quick to prepare various bean dishes in a slow cooker. All useful juices and vitamins remain in them. Especially the slow cooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven, you can cook soups and vegetable stews from beans. At the same time, you do not need to constantly monitor the process and worry that the food will burn. All you have to do is choose the right mode.

Beans stewed with vegetables

Soak beans for 4 hours. Then boil until half cooked. Peel the skin off the tomatoes. Chop the vegetables and put them in a slow cooker. Drizzle with oil. Saute all 30 minutes, salt. Then turn on the "extinguishing" mode. After an hour, add garlic, herbs and turn off.

String beans occupy an unfairly small place in our menu, although they have many useful properties. The nutritional value of beans became known in the 16th century, when they were first brought to Europe from Asia. At first, string beans served as a decoration for gardens, but soon they began to eat them. It was then that the beans turned out to be quite tasty and satisfying!

Recently, green beans have been used for children's and dietary nutrition, as well as a source of essential vitamins and minerals. By itself, beans have a rather specific taste, but by adding a little spice or low-fat sauce, you can turn them into a gourmet dish.

Green beans - a source of complex carbohydrates, proteins and vitamins

The benefits of string beans

Beans are a unique source of many nutrients: complex carbohydrates, proteins, vitamins and minerals. By adding green bean dishes to the menu, you can not worry about the seasonal. Ascorbic, folic, nicotinic acid, chromium, sulfur, phosphorus, as well as vitamin B, A, PP in combination with calcium and iron will restore the balance of nutrients.

Unlike other crops, green beans do not absorb harmful compounds and heavy metals from the soil, which means that they are absolutely harmless products even for small children. Beans also help fight many viruses and infections (in particular, intestinal ones).

Beans will help in case of high blood pressure, atherosclerosis and other diseases of the cardiovascular system. In addition, it is able to influence the hormonal background. Due to the normalization of the endocrine system, hormonal imbalance is eliminated, as well as the level of glucose in the blood decreases and the overall insulin resistance decreases.

Another advantage of green beans is the presence of arginine in it - an essential amino acid that ensures the transport of nitric oxide to body tissues. Being the most important component of protein, the amino acid arginine performs important functions in the human body:

saturates the blood with oxygen, which is promptly delivered to all organs, including brain tissues, significantly improving its functioning;
improves the transmission of nerve impulses and stabilizes the work of the central nervous system and all organs;
stimulates the liver process and provides accelerated and toxins from the body;
being a component of collagen, arginine improves the condition of the skin, as well as muscles and cartilage;
helps the immune system fight dangerous bacteria and viruses;
positively affects the quality of male sperm, which means it is beneficial for the reproductive system;
prevents the processes of oxidation and growth of neoplasms in the body by blocking free radicals;
speeds up the metabolism and promotes the rapid breakdown of fats in the body.

Nutritionists around the world advise beans as a diet food, and this is very simple to explain: 100 grams of green beans contain only 35 calories. This is negligible, which means that you can eat beans in large quantities without fear for the figure.

In addition, green beans are very satisfying - in terms of nutritional properties, they are not inferior to meat and contain approximately the same amount of protein, but, unlike meat, beans are an easily digestible product and do not overload the digestive system. Adherents successfully replace meat with beans, getting all the necessary macro- and microelements.

Recipes with green beans will help get rid of extra pounds!

Bean-based diets have been popular for decades. By simply adding green beans to your diet and eliminating harmful foods, you can lose extra pounds, improve your health and increase vitality. At the initial stage, you can arrange fasting days on beans. For this, an effective one-day bean diet is suitable:

Breakfast: boil or steam 250 g of green beans, season with extra virgin olive oil. Drink with a glass of low-fat kefir.
Lunch: 300 ml soup puree from green beans, one zucchini and onion. A glass of freshly squeezed grapefruit juice.
Dinner: 150 g of steam lean beef, 200 g of boiled green beans with spices and vegetable oil. A glass of fat-free kefir.
Dinner: salad of 100 g of boiled green beans, 40 g of tomato and green onions. You can fill the salad with sunflower or extra virgin olive oil.

Many people cannot eat beans due to their peculiar taste. In this case, you can stew green beans in low-fat sour cream with the addition of garlic and dill without harming the figure. Spices will help improve the taste of the dish. Also, to improve the taste, you can use other fragrant vegetables: bell pepper, onion, eggplant, potatoes.

To reduce body weight, you can also resort to a weekly diet based on green beans. It is not necessary to adhere to a specific menu - the main thing is that the beans are present in food every day, and alcoholic beverages, sugar, salt, pastries from premium flour, smoked meats and dishes high in fat, especially refractory, are excluded from the diet.

To lose weight gradually, eat some beans every day

Contraindications

Although beans are a light food, due to their specific properties, such a diet is not suitable for everyone. Firstly, beans can increase the acidity of the stomach. Do not abuse this culture for people with gastritis, peptic ulcer, cholecystitis. Irritable bowel syndrome and a tendency to diarrhea are reasons to limit beans in your diet; it stimulates peristalsis and can cause fermentation in the small intestine.

Secondly, green beans are categorically contraindicated for people with pancreatitis. The fact is that the special substances contained in the beans can irritate the pancreas and cause bouts of flatulence. In the presence of the above diseases, it is necessary to boil the beans for a longer time, and even better - drain the first water after boiling the beans.

It should also be remembered that raw and thermally processed beans are fundamentally different in composition. Raw beans contain substances in the seeds that are harmful to health. Eating raw beans can cause serious poisoning of the body, especially in children and the elderly, whose immunity is weakened.

String beans are gaining more and more popularity in our country. Its other name is asparagus. The product contains a large number of useful elements and fiber. String beans have many varieties that differ in the shape of the grains, the length and color of the pod. In Europe, the most common are red and yellow beans.

String beans are an extremely useful product for the female body. She has collected various vitamins, minerals and other useful substances. String beans contain:

ascorbic acid;
a nicotinic acid;
carotene;
tocopherol;
folic acids.

Of the vitamins in large quantities, the product contains vitamins A, C and E. Such beans are saturated with protein, carbohydrates, fiber, and fats. The mineral composition of the product includes:

Regular consumption of green beans helps reduce the risk of a heart attack. It is also useful in diseases of the digestive system, to strengthen the immune system. String bean rejuvenates, tones the skin, restores hair.

The benefits and harms of green beans for men

It is recommended to include green beans in the diet for men who have a weakness of the reproductive system. It also helps to stabilize the genitourinary system. With the help of this vegetable, men can protect themselves from prostate adenoma. Regular consumption of the product can get rid of small kidney stones.

This product is contraindicated if a man is diagnosed with:

gastritis;
ulcer;
colitis;
cholecystitis;
gout.

Benefits of green beans for children

When parents begin to give complementary foods to a child, the question arises: what is possible and what should be delayed. Since there are a lot of vitamins and minerals in green beans, and it does not lose them during heat treatment, its use will only benefit the child. The vegetable should be given from the age of 10 months of the baby. Beans increase gas formation in the intestines, therefore, if this product is introduced into the diet too early, the child will suffer from gases.