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Lenten menu recipes during fasting. Delicious Lenten dishes: recipes with photos

Orthodox Christians will celebrate the Holy Resurrection of Christ on April 28 in 2019. The holiday is preceded by Lent, which in 2018 begins on March 11 and will last seven weeks.

Lent is the strictest and longest of all four multi-day fasts established by the Orthodox Church. Therefore, it can be difficult to start fasting without any preparation, and it won’t harm your health for long if you don’t know how to eat properly.

The main goal of fasting is to achieve internal qualitative changes, as well as the desire of a Christian to follow the feat of Jesus Christ, who fasted for 40 days in the desert.

Compliance with fasting today is a voluntary act and is deeply individual in nature. During Lent, free time should be devoted to prayers, subdue desires for food, excluding any excesses and idleness, and strive for a more secluded lifestyle.

For seven weeks you will have to give up meat, eggs, milk, cottage cheese and other animal products. At the same time, food intake per day is limited.

Lenten menu

Fasting is, first of all, abstinence from rich food, and not exhaustion of the body, so the fasting menu should be varied and rich in vitamins.

The Lenten menu can be quite varied - during Lent you can prepare various porridges, lean pilafs, pasta, soups, cutlets, salads and so on.

Porridges - corn, buckwheat, rice, oatmeal, millet, barley, peas, beans, pearl barley and others - can be cooked in water. For example, rice porridge can be varied by adding pumpkin, mushrooms, raisins, dried fruits or jam.

You can and should eat any vegetables - at your service are cabbage of all types, carrots, beets, radishes, potatoes, tomatoes, cucumbers, onions, green beans and others that exist in nature.

It is important to eat plenty of bell peppers and fresh herbs during this period, as they are rich in many vitamins and minerals necessary to maintain health.

You can also eat any fruit that is available this season - apples, pears, bananas, oranges, and so on. You can eat jams, dried fruits, pickles, honey, nuts and spices.

Xerophagy

According to church canons, you need to create a menu for Lenten cuisine according to the following principles - in the first and last (Holy) weeks of Lent, as well as on Mondays, Wednesdays and Fridays - dry eating.

These days it is allowed to eat fruits, vegetables, dried fruits, nuts, that is, eating exclusively raw, thermally unprocessed food and lean bread. On this day it is not even recommended to drink tea or compote.

If desired, you can prepare vegetable or fruit salads; the latter can be seasoned with honey.

Salad "Exotic"

Place the shredded cabbage in a bowl, lightly sprinkle with salt and rub with your hands so that the cabbage softens and releases juice. The juice should be drained. Grate the carrots on a coarse grater and add to the cabbage. Finely chop an onion, a couple of cloves of garlic and a few sprigs of celery. Cut fresh cucumber, apple or orange into cubes. Pour lemon juice, salt, pepper and mix all ingredients. This unusual and spicy salad will energize you for the whole day.

Days without oil

On Tuesdays and Thursdays you can eat hot food of plant origin without oil. These days you can treat yourself to various cereals and soups, and you can also eat jams, pickles, herbs, and so on.

Bean soup with pasta

Boil red beans, add some pasta, finely chopped onion, garlic and a bunch of cilantro, spices to the pan and cook until tender. Then add salt and the soup is ready.

You can expand your menu these days by adding baked potatoes and other vegetables. You can also prepare lean spaghetti - boil the pasta in salted water and season it with tomato paste. These days you can drink tea and compotes.

The second dishes on the menu during Lent can also be mushroom, potato, cabbage, and carrot lean cutlets, in which eggs as a fixative can easily be replaced with semolina. On days when oil consumption is prohibited, the cutlets can be steamed.

With butter

On Saturday and Sunday (except for the last Saturday of Lent) food with the addition of vegetable oil is allowed. Here you can give free rein to your imagination and prepare various dishes - soups, salads, meatless cutlets and pilaf, and so on.

Mushroom soup

Fry finely chopped onion and garlic in a saucepan and pour boiling water over the frying. As soon as the water boils, you need to pour a handful of rice into the pan, and after 10 minutes, put the mushrooms in the pan and cook a little. Then add a few cauliflower or broccoli florets, grated carrots and bell peppers (preferably red), chopped cilantro, dill and cook the soup until tender. Then add salt and start lunch.

Salad "Markitanka"

Boil potatoes and cut into cubes. Add shredded sauerkraut (preferably red), a can of canned corn, chopped green onions, parsley, cilantro, dill, celery, vegetable oil, lemon juice and mix everything well.

Fish day

During Lent, fish is allowed to be eaten only twice - on the Annunciation (April 7) and on Palm Sunday, which in 2017 falls on April 9. These days, fish can be eaten both boiled and fried, and if you are a fan of Japanese cuisine, you can treat yourself to sushi.

Soup

Place a whole onion and chopped carrots in boiling salted water. Cook for five minutes over medium heat. Add potatoes and cook until tender. Very carefully, one piece at a time, add the fish (both red and white will do), without stirring, so as not to crumble. Bring to a boil over low heat, add bay leaf, allspice and finely chopped fresh herbs, and remove - the fish will be ready.

Fish baked in foil

You can bake any fish in foil - river, sea, both in pieces and whole (if it is small in size).

Cut the fish into pieces or leave it whole, place on foil, pepper and salt. Greens, preferably oregano or tarragon, can be placed in the belly of the fish, on its carcass or pieces. Then sprinkle with lemon juice, or cover with lemon slices, seal the edges of the foil and bake until done.

Treats

Of course, the main meaning of fasting is spiritual cleansing and rejection not only of certain foods, but also of harmful passions, evil words and deeds, bad mood and irritability. But I want variety even during Lent.

To the delight of many fasting sweet tooths, in recent years a lot of Lenten sweets have been produced. You can also eat dark chocolate, nuts, fruit and berry preserves, jams, dried fruits, halva, natural marmalade, biscuits, and so on. The main thing is that desserts do not contain milk or its derivatives or animal fats.

Various delicacies can be prepared at home. For example, you can cook dessert salad.

Cut any fruits - apples, pears, oranges, add raisins, chopped nuts and dried apricots, and season the salad with liquid honey.

For cooking lemon ginger cookies you will need: 100 grams of wheat flour; 100 grams of water; 40 grams of olive oil; 30 grams of fresh ginger; one lemon; one full tbsp honey; one tsp baking powder for dough.

Remove seeds and skin from the lemon and grind the pulp in a blender. Grate the ginger on a fine grater, mix honey with warm water (a little to dissolve). Mix 100 ml of water, sifted flour, diluted honey, baking powder, olive oil, ginger and lemon - the dough should turn out thick, its thickness can be adjusted by the amount of water, or by additionally adding flour if the dough turns out watery.

Cover the kneaded dough and leave it for 10-15 minutes at room temperature. Heat the oven to 150 degrees, line a baking sheet with foil, make cookies of the desired shape from the dough and bake for 15 minutes.

The material was prepared based on open sources

If you have long wanted to try fasting, but the thought of a bland and monotonous Lenten menu stops you, then you are simply unfamiliar with our step-by-step recipes for Lent. After all, if you approach the preparation of meals for fasting rationally and at the same time with imagination, you can get a varied and very tasty set of dishes for every day. Of course, it cannot be said that such food will not be very different from what you are used to, but the very taste of properly prepared lean food will definitely appeal to even gourmets. And do not forget that in addition to traditional monastic recipes for Lent, literally every day new options for healthy Lenten dishes appear, more adapted to the taste preferences of modern people. So, below you will find simple and delicious recipes for fasting for lay believers with step-by-step instructions and photos. Also from our article you will learn what you can cook and eat during Lent, and what foods you absolutely cannot eat.

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Basics of the diet during Lent 2017 for the laity by day with examples of recipes

Before we begin to describe specific examples of recipes, it is worth saying a few words about the basics of the diet of lay believers during Lent 2017. To begin with, we note that Lent lasts 47 days and the heaviest (with days of hunger strike) are only the first and last weeks. In the remaining weeks, the diet is divided into 3 groups:

dry eating, when you are allowed to eat only uncooked dishes without oil (Monday, Wednesday, Friday)
boiled vegetable food without oil (Tuesday, Thursday)
boiled food with butter (Saturday, Sunday)

Based on these basic rules, a Lenten menu is drawn up for the entire week. It is also worth noting that the basis of the diet during Lent for the laity by day (examples of recipes below) should be exclusively natural foods. It is advisable to consume as much fresh vegetables and fruits as possible, homemade preparations for the winter, and home-made fermented products. The latter, by the way, are very rich in vitamins, in particular C, which is very important in conditions of reduced immunity in early spring. Below you will find examples of delicious, healthy and fairly easy-to-prepare dishes for every day for the menu during Lent. We are sure that their taste will pleasantly surprise you, and these recipes themselves will definitely be included in your cookbook.

Delicious and simple salad for every day of Lent, step-by-step recipe with photos

First, we present to your attention a step-by-step recipe with photos of a delicious and simple salad for every day of Lent. It is based on affordable products - vegetables and fruits, so this salad can be prepared every day. But with one amendment - on all days except weekends, the dressing should be made only from lemon juice without oil. Find out how to prepare a delicious and simple salad for every day of Lent from the step-by-step recipe below.

Necessary ingredients for a delicious salad for every day of Lent

Instructions for a delicious and simple salad recipe for every day of fasting

Wash the potatoes thoroughly in warm water. Cook together with the peel in salted water until tender. Then let it cool completely, remove the skin and cut into small cubes.

While the potatoes are cooling, you can start preparing other ingredients, such as pomegranate. We clean the pomegranate: cut off the cap, and then make shallow cuts along the visible partitions and carefully open the pomegranate. Pour the wheat without the chaff into a salad bowl.

Peel the onion and cut into thin half rings. Then cut the half rings in half. You can also chop the onion finely if you don't like the onion to be too noticeable in your salad.

Place the peeled raw walnuts in a mortar and grind. You can also achieve the same effect using a rolling pin and parchment paper.

Wash the cilantro or parsley and chop finely.

All that remains is to mix all the ingredients together in one bowl, add salt and pepper to taste and season. If you are preparing such a lean salad on Saturday or Sunday, then make a dressing from vegetable oil and lemon juice. On other days, simply add lemon juice and toss the salad.

A simple recipe for the first course for the Lenten menu, step by step

Hot dishes must be included in the Lenten menu to ensure normal functioning of the stomach during Lent. As a rule, cabbage soup and light vegetable soups serve as first courses. The simple recipe for the first course for the Lenten menu, which we offer you below, belongs to the second category. The basis for this first dish for the Lenten menu is a simple recipe for vegetable broth. The quantity and type of vegetables in this recipe can be changed at your discretion.

Necessary ingredients for the first course recipe for the Lenten menu

Instructions on how to prepare the first dish for the Lenten menu using a simple recipe

Peel carrots and potatoes. Cut carrots into thin rings, potatoes into small cubes.

Salt the water and bring to a boil, add vegetables (carrots and potatoes) and cook over medium heat.

Wash the champignons and cut into thin slices along with the legs. Peel and thinly chop the onion, mix with mushrooms. Add a little salt and place in a frying pan with heated vegetable oil. Fry the mushrooms until half cooked.

When the water boils again, add mushrooms and spices (pepper, mole, bay leaf) to the broth.

At the end, add finely chopped herbs (parsley and dill). Cook until the potatoes are ready.

Cabbage cutlets for the Lenten menu, step-by-step recipe

Cabbage cutlets for the Lenten menu, a step-by-step recipe for which awaits your attention below, are an excellent option for a delicious snack. Such cutlets can be either an independent dish of Lenten cuisine or a good addition to porridges and boiled potatoes. Even though these meatless cutlets are made from cabbage, they are just as filling and flavorful as their meat counterparts. See for yourself by following our next step-by-step recipe.

Necessary ingredients for cabbage cutlets for the Lenten menu

Instructions for a step-by-step recipe for cabbage cutlets for the Lenten menu

Wash the cabbage and cut into fairly large pieces. Place the cabbage in salted boiling water and cook for 10-15 minutes.

Meanwhile, chop the onion and herbs very finely. Pass the garlic through a garlic press or finely chop it with a sharp knife.

Remove the cabbage from the pan and let cool completely. Then grind the cabbage leaves in a blender or pass through a meat grinder.

Combine the cabbage mixture, onions, garlic and herbs in one container. Add semolina and flour, mix thoroughly. Salt and pepper to taste.

From the resulting minced vegetables we make small cutlets and dip them in breadcrumbs.

Fry the cutlets in vegetable oil until golden brown.

Vegetable stew with lentils - step-by-step recipe for the menu during Lent

Another option for a tasty and healthy second course for the menu during Lent is vegetable stew with lentils. In general, lentils are a very underrated legume in our everyday cuisine. In the meantime, it is very useful and can greatly diversify the Lenten menu. Find out how to cook vegetable stew with lentils from the step-by-step recipe for the menu for Lent.

Necessary ingredients for vegetable stew with lentils in Lent

Instructions for a step-by-step recipe for vegetable stew with lentils in Lent

Pour a little oil into a saucepan or cauldron and add finely chopped onion and carrot slices. Stir and cook over medium heat for several minutes.

Then add potato cubes and half a cup of washed lentils. Stir, add water and cover with a lid. Simmer for 15 minutes on low heat.

Peel the tomatoes and use the mode finely. Add tomatoes to the stew.

Lastly, add the finely chopped cabbage. Salt, pepper and add any spices to taste. Stir and simmer covered until done. Also add water as needed.

Recipe for raw date dessert for every day of Lent, step-by-step instructions

Probably the most common misconception regarding nutrition during Lent is the idea that sweets are completely excluded from the Lenten menu. In fact, you can and even need to eat sweets during Lent, but only natural ones and without eggs. The simplest options for healthy and permitted desserts are honey and dried fruits. But for those who prefer desserts with more complex flavor combinations, we offer a recipe for raw date sweets for every day of Lent. The recipe for raw date dessert for each day of fasting is very simple to prepare and can be easily repeated using the following step-by-step instructions.

Essential Ingredients for Raw Date Dessert for Lent

dates - 300 gr.
walnuts/peanuts/cashews - 150 gr.
cinnamon - 1 tsp.
cocoa
kerob

Instructions for a raw date dessert recipe for each day of fasting

Wash the dates and remove the pits. Then pour boiling water over the dried fruits for 10 minutes.

You can use any nuts for this recipe, as long as they are raw. But if you take peanuts or cashews, you should soak them in cold water to remove the skin.

First place the dates in the blender bowl and grind them for a few minutes. Then add nuts and cinnamon and mix until a homogeneous thick mass is formed.

On a note! If the variety of dates is dry and they do not give much liquid, you can add a little water or liquid honey for stickiness.

Place the finished mixture in a bowl and with wet hands begin to sculpt round or oblong shaped candies.

Roll the resulting sweets in a mixture of cocoa and carob powder and place in the refrigerator for half an hour. Ready! You can also use chopped nuts, powdered sugar, coconut flakes or liquid chocolate as a topping for these raw sweets.

Delicious “Minutka” cookies - a step-by-step recipe for simple baking during Lent

Lenten baking can also be delicious, such as the simple Minutka cookie recipe below. The cookie dough is prepared from three simple ingredients, and you can choose absolutely any filling to suit your taste. But the best tasting “Minutka” cookies from the step-by-step recipe for simple baking in the post below are made with homemade thick jam. Read on to find out how to prepare this simple, quick and delicious delicacy.

Necessary ingredients for lean delicious Minutka cookies

flour - 300 gr.
sparkling water - 1/2 cup
vegetable oil - 1/2 cup
jam for filling

Instructions for a simple recipe for delicious Minutka cookies in Lent

Pour water into a bowl and add vegetable oil. We begin to add flour and knead the stiff dough.

Knead the dough and divide it into two equal parts. Roll out each piece on a floured surface into a thin crust.

Using a knife, divide the resulting round layer of dough into 6-8 identical sectors.

Add a little jam to the edge of each slice and wrap the cookies in the shape of a bagel.

Place the cookies on a baking sheet with parchment and place in the oven (200 degrees) for 25 minutes.

Lenten food: recipe for meatless meatballs for Lent 2017, video

As you can see, Lent recipes can be simple and delicious at the same time. And in general, Lenten food, like all meals during Lent 2017, is rich in salads, baked goods, and second and first courses. Our next video recipe for Lent - meatless meatballs, also applies to Lenten food and is sure to please the lay faithful. Such lean food (recipe for meatless meatballs for Lent 2017), although not a monastery recipe, is perfect for an every day menu.

Fasting is a time of spiritual cleansing. Giving up certain foods during this period scares many people. must be nutritious and contain all the beneficial substances that are necessary for full life. How to make the menu varied? The answer to this question is very simple. There are wonderful delicious ones that are offered in this article. There are so many of them that you can treat yourself to a new culinary masterpiece every day without compromising your religious principles.

Simple recipe

What are some delicious Lenten dishes? You can use a variety of recipes during Lent, the main thing is that they do not contain animal products. Let's start with the simplest dish that can be prepared from available ingredients. It's with vegetables. For this you will need a glass of barley, two carrots, one onion, two tomatoes, one 200 grams of broccoli, any greens, a spoon of vegetable oil, suneli hops, bay leaves, spices and water.

It is better to soak pearl barley overnight, so it will cook faster. Then you need to rinse it and add salt and cook for about 30 minutes. Meanwhile, we peel all the vegetables and cut them into small cubes. Then fry the onion with the addition of vegetable oil. Next, add carrots, peppers, broccoli and tomatoes to it. Add salt and pepper to taste. At the end, add chopped herbs and suneli hops. Mix the porridge with pearl barley and let the dish brew.

Tomato puree soup

For those who want to create an exquisite menu, you will need more complex, tasty Lenten dishes. Recipes with photos are presented in this article - all you have to do is choose! For example, tomato puree soup with basil. This is a wonderful combination of tastes and aromas. To prepare it you will need 150 grams of good juicy tomatoes, 20 grams of carrots, three cloves of garlic, one onion, 10 grams of rice, 20 grams of celery, several sprigs of basil and spices (salt, pepper). Cut the onion, garlic, celery and carrots into cubes and lightly fry in olive oil.

Remove the skin of the tomatoes and add the pulp to the frying pan. We also add pre-washed rice to the rest of the ingredients. Bring the dish to full readiness. Then use a blender to puree and add spices and basil to the soup. Grind everything again and strain. Delicious Lenten puree soup is ready. It can be eaten cold.

Dorada with thyme

On some days of Lent you can eat seafood and fish. Use delicious meatless dishes, the recipes for which are presented here. Dorado baked with thyme will perfectly complement and diversify the menu. To prepare this treat you will need one fish carcass, one lemon, several sprigs of fresh thyme, the same amount of fresh basil, 100 grams of olives and spices.

Sprinkle the prepared fish with seasonings. Place thyme and a quarter of a lemon inside the carcass. Sprinkle olive oil on top. What is the easiest way to prepare delicious Lenten dishes? Oven recipes are great time savers. Place the fish in an oven preheated to 160 degrees and bake for 20 minutes. When serving, decorate the fish with basil sprigs, olives, and lemon juice. A beautiful Lenten dish is ready.

Nutritious smoothie

It is especially important during fasting that the body receives all the vitamins necessary for full development. And a nutritious drink will be a godsend during this period. Take half a glass of coconut milk, a few pieces of pineapple, one banana, 50 milliliters of water and 150 grams of spinach. The cooking process is very simple. Place all the ingredients, except water, into a blender and grind everything thoroughly. If the resulting drink is too thick, dilute it with water. Serve immediately and enjoy the taste.

Champignon soup

Another delicious first course is champignon soup. It can be prepared in an hour and requires very few ingredients. You need to prepare 300 grams of mushrooms, three potatoes, one carrot, three medium onions, several peppercorns, salt, half a spoon of dry oregano, the same amount of ground paprika, two spoons of sunflower oil, a clove of garlic, a bay leaf and water. Cook onion (1 head) and carrots cut into slices with allspice and bay leaf for about 30 minutes. Then add potatoes (cut into cubes) to them.

Let them cook for another 20 minutes. We cut the remaining onion very finely, into half rings, into cubes - as you like, and the mushrooms into pieces. Fry them in vegetable oil. Add these two ingredients to the pan. Separately, fry the flour and, diluting it with broth from the pan, add it to the main dish. Chop the garlic and place it in a saucepan with the remaining spices. Cook for another 10 minutes. Then grind the entire contents of the pan using a blender, add spices and serve. These are very tasty Lenten dishes. The recipes with photos presented here will be useful to the housewife who wants to pamper her household, but at the same time not violate the requirements of fasting.

Grilled dishes

During abstinence, have a picnic in nature. You can cook delicious Lenten dishes there. The recipes are simple and do not require much skill. For example, grilled vegetables. To do this, you need to take zucchini, eggplant, sweet peppers, mushrooms (champignons), olive oil, vinegar, lemon and spices. We take all vegetables in the required quantity. We cut them into any shape. Then grease the pieces with oil and sprinkle with spices. Fry on the grill until done. When serving, they can be sprinkled with vinegar or lemon juice. You must first remove the skin from the sweet pepper. To do this, after frying, place it in a bag and tie it tightly. After some time, the skin can be easily removed.

Roasted Pepper Salad

We must not forget about salads, which perfectly complement the menu. We bring to your attention the most delicious Lenten dishes, the recipes of which are not complicated. Roasted pepper salad is a very unusual culinary creation. To prepare it, you will need 4 red sweet peppers, three tablespoons of olives, 5 small spoons of capers, several sprigs of fresh parsley, salt, pepper and olive oil. To begin, grease the peppers with olive oil and place them in the oven for 30-45 minutes. Baking temperature - 180 degrees.

The peppers should be well browned on each side. Then we put them in a bag and close it. When the vegetables have cooled, you need to remove the skins from them. Cut the peppers into thin strips and place in a salad bowl. Grind the olives and dry the capers. Add them to the pepper, add chopped parsley and season with olive oil. Use salt and pepper to taste.

Cabbage "Provencal"

This is a very popular recipe that is used not only during Lent. Delicious, crispy cabbage will decorate any table. To prepare it, take 600 grams of white cabbage, 50 milliliters of vinegar (9 percent), 50 grams of carrots, a large spoon of sugar, three-quarters of a small spoon of salt, 50 milliliters of vegetable oil and pepper to taste. We start by preparing the marinade. Mix salt, sugar and vinegar with a glass of water and put on fire. Bring the marinade to a boil. We cut the cabbage into medium pieces (not small), and the carrots into strips or circles. Mix the vegetables and fill them with marinade, into which we first add vegetable oil. We put the cabbage under a press, and when the marinade has cooled, we move it to the refrigerator. After a day you can eat it. You can easily prepare these delicious Lenten dishes for the New Year.

Falafel

This Israeli dish can be a great alternative to meatballs. To prepare, you will need 250 grams of dry chickpeas, two tablespoons of flour, one peeled clove of garlic, a liter of water, one bunch of parsley and cilantro, a spoon of cumin, half a small spoon of salt and vegetable oil. The day before, wash the chickpeas and fill them with cold water. Then drain the water and grind it in a meat grinder with garlic and herbs.

Season the resulting minced meat with spices and seasonings and leave for 30 minutes. After this, add flour and mix thoroughly. You should get a thick dough. We form balls from it. To prevent the dough from sticking to your hands, wet them periodically with water. Then deep-fry the balls and place them on a paper towel to drain off any remaining fat. Vegetables prepared in any way will be a good addition to this dish. Housewives, do not limit yourself to a meager set of products, get creative and prepare delicious lean dishes. Recipes for every day are also suitable for the holiday table.

Bean soup

How can you do without something delicious that is perfect for a Lenten menu? To prepare it you will need 4 glasses of water, two medium tomatoes, two stalks of celery, one onion, spices, herbs and, of course, a glass of beans. It is better to wash the legumes and soak them overnight. Then drain the water and place the beans in a colander or sieve. Finely chop the onion and place it in a pan with water. Cook it without allowing it to boil violently.

Then put the beans in the pan. When all the ingredients are ready, add the peeled and chopped tomatoes. Cook the soup for 15 minutes and season it with spices and herbs. We serve the finished dish to the table. Use the delicious lean dishes we are considering in your diet. Recipes for Lent should not only contain a maximum of vitamins and nutrients, but also be appetizing in appearance. Decorate the treats as you wish.

Honey cookies

You may not always eat honey during Lent, but on those days when it is allowed, prepare delicious honey cookies. And you only need two ingredients for this: 250 grams of honey (liquid) and 250 grams of flour (it’s better to use coarse grinding). Pour the honey into a suitable container and gradually add flour to it. This must be done slowly, thoroughly mixing the mass so that it becomes homogeneous. Knead the dough and make a layer of it 2-3 centimeters thick. Bake it in the oven at 200 degrees for about 15 minutes. Then we cut the layer into strips and put them in a bag so that they become soft. These cookies keep for a very long time. Choose delicious Lenten dishes, the recipes of which are usually easy to prepare, and make your family happy.

Zrazy with mushrooms

Fasting is a chance to present familiar dishes in a new way. Perhaps they will become your favorite culinary creations on ordinary days. To prepare zrazy with mushrooms, you need to take 100 grams of potatoes, 70 grams of fresh mushrooms (any), 20 grams of flour, an onion, salt and vegetable oil. Potatoes should be boiled in their skins, cooled, peeled and mashed until pureed. We chop the mushrooms very finely and fry them together with onions, chopped in the same way, in a frying pan with the addition of vegetable oil. Mix potatoes with flour and season with salt to taste. Now we form the puree into a flat cake, and place the mushroom filling in the middle. We pinch the edges and make zrazy. Fry them in a frying pan with vegetable oil on each side until golden brown.

This article contains only the most delicious, lenten dishes with photos. We hope you find them useful!

Buckwheat with mushrooms in a slow cooker

During Lent, as at any other time, a multicooker can become a kitchen assistant. Buckwheat with mushrooms is a wonderful dish for every day. To prepare it you will need one carrot, 150 grams of cabbage, 200 grams of fresh mushrooms, a glass of buckwheat, two tablespoons of vegetable oil, two glasses of water, spices and salt. Shred the cabbage and grate the carrots using a grater. We wash the buckwheat and chop the mushrooms, but not very finely. Place all ingredients in a slow cooker and add water. You can immediately add vegetable oil. We set the buckwheat cooking mode for 40 minutes and wait for the end signal. We prepare quickly and simply delicious Lenten dishes. You can use any recipes in a slow cooker. The main thing is that you like them and take their rightful place in your daily diet.

Lenten dishes represent a category of foods that Orthodox Christians eat on special days of fasting, when it is not allowed to eat meat, eggs, dairy products, sweets, or drink alcohol. Such a limitation in products, it would seem, should have made the table too meager. However, in reality, this is far from the case! Even from the vegetables and fruits we are familiar with, you can make a real culinary masterpiece. In general, the category of Lenten dishes is very diverse and is replete with thousands of all kinds of recipes, as you can see by studying this section of our website.

Breakfast, lunch and dinner during Lent

Lenten food, like ordinary food, can vary in purpose. This means that there are dishes for both breakfast and lunch, as well as dinner. In addition, such dishes can be quite everyday, that is, designed for every day, and they can also be festive. Therefore, even for a birthday during Lent, you can prepare a wonderful festive table. It will turn out, we assure you, very tasty. Your guests won't even notice that some products are missing!

In addition, Lenten dishes are very diverse in type. So, for example, you won’t have to exclude snacks, first courses, or main courses from your diet. You can even indulge in sweet treats if you prepare them wisely. And even our favorite cutlets may not leave the Lenten table if the meat is replaced with fish or, for example, lentils.

Thus, even by eliminating some foods from your diet, you can still leave it approximately the same as before fasting. And sometimes replacing some components with others makes the food more advantageous in terms of taste.

Dishes from cereals and legumes

Cereal dishes occupy an important place on the Lenten table. First of all, this is due to their satiety. Even the simplest porridge cooked in water can fill you up no worse than a piece of fried meat. In addition, such food will be much healthier.

Most often, the following cereals are prepared during Lent: buckwheat, rice, millet, oatmeal. As a rule, they are cooked as a side dish, and also added to all kinds of lean soups.

In addition to cereals, legumes (peas, chickpeas, lentils, beans) are widely used. In terms of their nutritional qualities, they are not inferior to meat, but their benefits are much greater, because in their composition you will not find “harmful” cholesterol, as well as growth hormones.

Dishes from vegetables, mushrooms and fruits

The main components of dishes during fasting still remain vegetables. They are used to prepare appetizers, salads, first and second courses. In addition to the fact that they are tasty and low in calories, they are also very healthy. Vegetables are rich in a variety of vitamins and minerals, as well as a variety of other substances needed by the body. Thus, vegetable dishes during Lent not only give believers the opportunity to demonstrate their humility before God, but also improve their health, which, perhaps, will be a reward for humility.

The most common vegetables to use during fasting are: eggplant, broccoli, zucchini, cabbage, potatoes, turnips, beets, pumpkin, spinach.

Mushrooms are a fairly popular ingredient in many Lenten recipes. They can be an excellent substitute for meat, and in addition, they can be widely used in preparing all kinds of dishes, just like the vegetables discussed earlier. The most commonly used are oyster mushrooms and champignons, which are available on store shelves all year round. However, you can also use wild mushrooms if you have the opportunity.

Also in this context, one cannot fail to mention fruits. They are usually consumed on their own, as a substitute for desserts. In addition, they can also be components of some sweet dish.

The most common fruit in our area is apples, however, you can safely eat overseas fruits on fasting days. So you don’t have to limit yourself in consuming pineapples, bananas and other gifts of nature. In addition, they will be very useful for maintaining health!

Fish and seafood dishes

During fasting, meat can be replaced not only with plant foods. On some days, which are not particularly strict, you can eat all kinds of fish. It could be river, sea or even oceanic. It doesn't matter. As you probably know, you can cook a real masterpiece from fish! So in the event of any celebration that falls during Lent, you can please your guests and yourself with fish in any culinary preparation that you prefer.

It is also allowed to consume seafood during fasting: shrimp, squid, mussels, oysters, seaweed, etc.

Baking on fast days

Baking on fasting days, like many other dishes listed earlier, can remain on your menu. All you need is to cook it using lean dough, which does not contain milk, butter or eggs. Its base is any flour of your choice (traditional wheat, buckwheat, corn or any other). Other Ingredients: Water, Baking Soda, Yeast, Salt.

From this lean dough you can make any baked goods: pancakes, pies and pies, pizza, rolls, etc. The filling can be vegetable, fruit, mushroom or fish.

Results

Fasting is not just a restriction in food, it is your ability to show bodily humility and spiritual humility. However, this does not mean at all that you should starve yourself and exhaust your body. Therefore, be careful when creating a Lenten menu for every day, trying to make it balanced. Remember that health comes first!

We hope that the photo recipes on our site will help you create a tasty and varied diet during Lent.

Fasting for a believer is a special time, a time of prayer and deep thoughts.

During this period, a person’s diet changes greatly, and serious restrictions are imposed on him. With improperly organized nutrition during fasting, a deterioration in the general condition and even exacerbation of certain diseases is possible. On the other hand, fasting is a time of cleansing, including physical cleansing. Therefore, from a medical point of view, fasting is a completely reasonable event, only with the caveat that you need to approach it thoughtfully.

Let me make a reservation right away that you can find out about the spiritual meaning of fasting by contacting your spiritual mentor. Here I want to look at the post from a nutritionist's point of view.

Basic principles of proper nutrition during fasting

The main rule is the exclusion of all animal foods: meat, fish, poultry, milk and dairy products, eggs. Respectively, The basis of the diet will be plant products– grains, legumes, vegetables, fruits, nuts, mushrooms.
Try not to let your diet. Don't skip breakfast, don't forget about snacks.
In the absence of animal foods, which are rich in protein and promote a long-term feeling of fullness, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat baked goods and sweets. However, there is no talk of any cleansing in this case. To avoid feeling hungry, eat regularly and include in your daily diet foods rich in complex carbohydrates and containing plant protein - whole grains and legumes.
Particular attention should be paid during the period of fasting soy products. There are a great variety of them now - soy milk, tofu cheese, all of this should be included in your diet.
Sometimes it's not so difficult to start a post correctly as to end it. It would seem that everything is over, the prohibitions have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Gradually begin to include animal foods in your diet after fasting. and be sure to combine it with plant foods - vegetables and grain products.

Lenten menu for the week

MONDAY

Nutritionist's comment:

I would like to start the Lenten menu with a traditional breakfast in an unusual design. Oatmeal contains complex carbohydrates, dietary fiber, vegetable proteins and B vitamins.

To maintain health, an adult should consume at least 400 g of vegetables daily (preferably more). Unfortunately, few people can boast of such a diet. One way to enrich your menu with vegetables is light vegetable salads. These salads are “light” both in execution and in terms of calorie content.