sound therapy. Sound treatment. Treatment with sounds of specific diseases Homemade medical for the treatment of sound of different frequencies

In an ancient Egyptian papyrus called Ebers, written presumably in the 17th century BC. it is said that vowel sounds pronounced in a chant with highly tense and elongated muscles of the face treat many diseases of the organs. Without a doubt, sound vibrations have a beneficial effect on the human body. When a person feels good, he wants to sing.

Certain problems with internal organs can be corrected with the help of sounds.

The sound “I” will help to establish the proper functioning of the kidneys. You need to pull it exactly at the same height, stopping a little earlier than the air in the lungs runs out. The sound "I" has a positive effect on the brain. When pronouncing it, it is useful to imagine the color blue in front of you.

To tidy up the lower part of the lungs, you need to pull the sound “E” at the same height.

The prolonged vibration emanating from the pronunciation of the sound “a-a-a-…” has a destructive effect on the shells of viruses.

It is useful to evenly draw the sound “O” to regulate the activity of the endocrine system and prolong life.

The sound combination "OI" has a positive effect on the heart. The sound "OI" also needs to be even, without ups and downs. In this case, the sound "and" in length should be 2 times longer than the sound "o".

The Ebers papyrus says that sounds should be pulled 5 times a day for 10 minutes. The greatest healing effect from the pronunciation of the sound "A" is achieved at 4.00 am, for the sounds "O" and "E" - at 12.00, and for the sound "OI" - at 14.00.

Cancer treatment with sound combinations

The sound "SI" helps in the fight against one of the most terrible and widespread diseases - cancer. When pronouncing this sound, the left hand should lie on the diseased organ, and the right hand crosswise on the left. It is advisable to pronounce the sound "SI" at 11.00 in the morning. At this time, its effect is enhanced. The sound lasts on one note, the “singing” time is 6 minutes. The duration of this sound treatment is 2 weeks. The sound must be sung 5 times a day - at 11 am, at 3 pm, at 7 pm, at 11 pm and at midnight.

This sound combination perfectly cleanses the blood. At the same time, such serious diseases as hemophilia and blood cancer pass.

After sound therapy with the pronunciation of the combination "SI", they proceed to the pronunciation of the sound "HUM". It will need to be pronounced for the next 8 days daily. This sound combination increases the level of hemoglobin in the blood and blocks the growth and development of cancer cells. The exercise is performed for 15 minutes three times a day (in the morning - at 9.00, in the afternoon - at 4 o'clock in the afternoon and in the late evening - at 23.00).

One of the most interesting, but little studied areas of modern medicine is sound therapy: healing with sound.

Feeling pain, we say: “OH”, “OH” or exclaim: “AY”, “AH” and this makes us feel better. This method is based on different-frequency vibrations of sounds that resonate in human organs and systems or resonate with the entire body.

We constantly hear sounds around us, they surround us from all sides, but we do not notice them. Healing sounds are pleasant to us and cause in us a feeling of harmony, peace, happiness, other sounds cause disharmony and rejection in our soul.

Since the method of sound therapy is associated with sounds, and there are a great many of them, sound therapy is divided into several narrow areas:

Sound Therapy - Sound Healing

Music therapy - even the great Pythagoras used his writings to treat "diseases of the soul." Music has not only an emotional impact on a person, but also resonates with the internal organs, tuning them to the right vibration.

- This is healing singing, choral, solo, "from the heart." Chanting activates energy centers in the human body, through which it influences all internal organs. If we turn to history again, then the same Pythagoras began every morning at the university with a chant to activate the mind and clear it of sleep. The study also ended with songs to calm down and tune in to sleep;

Word therapy - when semantic thought forms are created from individual sounds that heal and heal the human body;

Ultrasound treatment - these are mechanical vibrations of a dense medium with a certain frequency, which propagate in the form of longitudinal waves, stretching or compressing the medium. Ultrasound penetrates into tissues and organs and is absorbed by them. It has absorbable, anti-inflammatory, antispasmodic and other properties.

Healing with the sounds of nature - there is no such technique as an independent direction, but the healing sounds of nature are organically used in psychotherapy, in aerophytotherapy and in other practices where the relaxation technique is used.

Effect of sounds on human health

An interesting fact is that the number of leukocytes, especially neutrophils and lymphocytes, increases under the influence of sounds, and leukocytes, as you remember, perform a protective function of the body.

Studies by French, German and Russian scientists have proven that the connection of any sound, acoustic vibration or voice with the human nervous system, which was established in antiquity, really exists.

Absorbing sound vibration, the human body restores its strength, as if charged with positive emotions and health. But we should not forget about the sounds that negatively affect a person, creating disharmony in the work of internal organs. There are a lot of them around us too.

The fact that the sounds uttered by the voice have healing properties, people have known since ancient times. The influence of sounds on human health was of particular importance in the East and in India, where various diseases were treated with their help. In Ancient Rus', they also used the miraculous power of sound and even assigned it some mystical role.

Currently, the impact of sounds on human health has been fully confirmed by ongoing research. The sounds that the person himself utters are especially important.

• A unique Chinese method of rejuvenation with sounds.

Registers of the influence of sounds were created, reflecting their effect on the human body, which coincide with the treatises of the ancient East, here are some of them.

Healing properties of sounds

It is interesting that some organs react not to one or two, but to several sounds, for example, the work of the heart can be treated with sounds: “A”, “I”, “O”, “C” and this fact is not clear to many, therefore I asked this question.

It turns out that everything is explained very simply. If we “treat” the heart using medications, then we drink potassium and magnesium to strengthen the heart muscle. To relieve an attack of arrhythmia, we need validol or nitroglycerin, to relieve pain, something else ...

It is likely that sound healing occurs in a similar way. When pronouncing, and even better when singing these sounds with your voice, certain fluctuations occur that correct the vibrational frequency of the internal organs, tuning the body to health.

The healing properties of vowel sounds relax and soothe

It is necessary to inhale, make a slight delay in exhalation and start: "E-I-I-I-I", as if you are shouting from afar, albeit not loudly. The sound should be even and keep the same pitch. Repeat 4-5 times. Listen to yourself and you will feel the sound vibration in your head. which gives purification and a feeling of joyful excitement.

This is how sounds heal, they are such magical sounds, such sound therapy!

Of course, it is almost impossible to sing consonant sounds, maybe some of you will succeed, and if not, then pronounce them.

In fact, in life, we often use this ancient method of treatment, but we do not notice it. Rocking the child in the cradle, we sing healing sounds to him: “A - A - A - a - ah”, thereby calming your baby, aligning his breathing and freeing him from negative energy.

And how often do we moan, in pain: “OH - OH”, “OH-OH”, or exclaim from surprise or fright: “AY”, “AH”, and this makes us feel better.

Use the healing properties of sounds, their effect on health and live long!

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It has long been known that sounds unpleasant for the body can change the rhythm of cardiac activity, affect blood vessels, disrupt the respiratory cycle, lead to stomach ulcers, enterocolitis, allergies and dyspepsia.

Bad noises can also change the logic of thinking, cause uncertainty and irritability.

However, if you know the basics of sound therapy, one of the most interesting areas of traditional medicine, you can avoid such negative effects. The therapeutic effect of this technique is based on the frequency fluctuation of sounds associated with individual organs and systems of the body.

What is the secret of such a magical effect of sounds on the organs of our body? It can be explained not only by the emotional impact, but also by the bioresonance compatibility of musical sounds with the vibrations of organs. When using sounds, responses appear that contribute to better health.

Let's try to normalize our internal organs with the help of sounds.

1. Program for the normalization of the gastrointestinal tract

2. Program for the normalization of the work of the heart and cardiovascular system

3. High blood pressure reduction program

4. The program of normalization of the liver isochrone

original message makosh311

The fact that she can heal was known in antiquity.

So, in ancient Egypt, with the help of the singing of the choir, insomnia was relieved, in ancient Greece, the sounds of the trumpet were healed of sciatica and disorders of the nervous system. There are sounds that can heal. Some of them reduce pain, others affect the blood, various organs and systems.

Nature has endowed man with an amazing property, giving him the opportunity to express his feelings and thoughts with the help of sound-words.

The ability to express one's feelings and emotions is best manifested in the art of singing.

The connection of voice, any sound, acoustic vibration with nerve centers and human health was established in antiquity. Different sounds give rise to different vibrations, which in turn affect our well-being in different ways.

Any deviation from balance is stress. A person cannot live without stress. Stress can be useful (sanogenic) and harmful, then it is called "distress".

Distress can lead not only to neurosis, but also to ulcers, hypertension, intestinal disorders, eczema, bronchial asthma. This list could be continued, so great is the impact of acute, momentary and chronic unfavorable circumstances of life on our health.

Recent years have been marked by success in finding drugs from the arsenal of "pharmacology of a healthy person". The wonderful idea of ​​becoming bolder and stronger by taking a pill has long attracted a person. But as practice has shown, out of tens of thousands of created drugs, only a few stand the test of time. Most of the same, sooner or later show these or other side effects. Therefore, physiological methods of increasing the vitality of the body remain popular to this day.

The method of vocal therapy (VT) is the most desired universal remedy, since it does not affect any organ separately, but not the whole organism.

What did barge haulers do when it was hard for them? That's right, sing! And all because singing relieves distress, activates the body's defenses, lung capacity, and therefore, the provision of the body with oxygen and nutrients improves. Slow exhalation contributes to the development of additional blood supply pathways, collaterals, in the heart, which is important in the prevention of myocardial infarction. A well-functioning diaphragm gently massages the digestive organs. In addition, vibration stimulation of internal organs is carried out.

Scientific research has proven that even “simple” singing from the heart for 20-30 minutes every day has an extremely positive effect on the human body. It has been shown that vocal therapy gives particularly good results in chronic diseases of the bronchi and lungs, including bronchial asthma. The number of neutrophils and lymphocytes - our defenders - increases under the influence of BT. Apparently they like it when the owner sings!

Subatomic particles vibrate, and therefore atoms vibrate, and therefore everything around, including internal organs. We live in a world of various kinds of vibrations - high, low, noticeable and imperceptible, healing or destroying our body. At the same time, they have the property of Vibrations, both negative and positive, tend to accumulate in the body.

On the other hand, they can be influenced. A voice that pronounces certain sound combinations, as it were, tunes the internal organs, corrects their vibrational frequency. The study of this ability of a person was engaged in ancient times.

The studies of the therapeutic effect of sounds on a person in our days were carried out by a doctor from San Francisco, Dr. Ambrams, scientists from Germany under the leadership of Peter Huebner, Russian scientists, for example, S. Shusharidzhan. The connection of voice, any sound, acoustic vibration with nerve centers, established in antiquity, has been confirmed!

Sound becomes visible in the form of radiation. This suggests that the energy that takes the form of sound is absorbed by the physical body before becoming visible. Thus the physical body is re-energized and charged with a new magnetism.

Chinese way.
Sound therapy was well known in ancient China, and is used by Chinese specialists today.

"he"- sound combination is used for the treatment of oncological diseases. The sound should be pronounced 9 times for each procedure. The left hand should be placed on the diseased organ, the right hand should be placed on top of it. If, after the use of chemotherapy, the composition of the blood has changed for the worse, after pronouncing the indicated sound nine times, the sound combination should be pronounced six times "SI".

"GU-O"- used in the treatment of diseases of the liver, gallbladder, tendons and eyes. When pronouncing, the hands should be placed in the above way on the liver area.

"DON"- Helps with diseases of the spleen, stomach, muscles of the mouth. Pronounced 12 times. Hands are placed on the solar plexus.

"SHENG"- used to treat diseases of the lungs, colon.

"YU"- sound is used for diseases of the kidneys, bladder, skeletal system. Pronounced 9-12 times. At the same time, the palms are located on the coccyx area.
The number of pronunciations in one procedure ranges from 9 to 12 times.

Wisdom of the Tao.
The Tao proposes to treat (and it is better to carry out disease prevention) the lungs with the help of sound "ssssssssss" when exhaling slowly through teeth and slightly parted lips. Performed sitting on a chair with legs apart.

The kidneys should be affected by sound combination "Chooooooooooo". Just like we blow out a candle. It is done in a similar way.

Liver and gallbladder love sounds "Shiiiiiiiii" and the heart rejoices at the sounds "Haaaaaaaaaaaaaaa". Performed sitting.

And you sat down, sit down and say "Huuuuuuuuuuu", then heal the spleen, pancreas and stomach.

Tired at work? Then take a horizontal position (without a pillow) and say "Heeeeeeeeeee", and explain to your colleagues / husband that you are restoring the balance of energies in the body and are now ready for new feats.

In all cases of exercise, the back should be straight, the body relaxed, eyes closed. Think about the organs you are working on, send them your love and wishes for health. Keep the palms of your hands on the projection of the organs on the skin. Try to inhale as deep as possible, exhale as long as possible. The whole complex takes about 15 minutes. Tao masters say that it improves digestion, enhances sexual pleasure, prevents runny nose, cough, sore throat, and helps to get rid of sleeping pills and depression.

Mantras heal.
The connection of the voice, any sound, acoustic vibration with the nerve centers was especially fully studied and widely used in practice in the East.

Below are individual sounds and sound combinations that were developed in ancient India and are still used in yoga to treat a variety of diseases. They are based not on the semantic meaning of words, but on the healing effect of vibrations that occur when pronouncing sound combinations called mantras. Before pronouncing the mantras, one should sit in a comfortable chair, lower the arms along the body, physically completely relax, and mentally focus on the diseased organ. Mantras should be pronounced clearly, in an undertone, on an active exhalation. It is recommended to pronounce them 8 to 12 times with an interval of 2-3 seconds.

Sound "MN". Its pronunciation simplifies life, and in difficult situations we are often treated by it.

The sound of "Yuya" very beneficial effect on the kidneys and bladder, cleans and fills them with energy.

The sound of "IA" when chanted, it has a beneficial effect on the heart.

Sound "Yu" has a beneficial effect on the kidneys and bladder, relieves pain spasms.

The sound "SI" relieves tension, but not in the same way as during repentance, when pronouncing the sound “A”. When a person is frightened by something, the sound "SI" relieves stress.

"OH" sound beneficial effect on the rectum. This sound sounds like a howl, you can howl it. Treats hemorrhoids.

The sound of "MPOM" should be pronounced as if you were playing a trumpet. It has a beneficial effect on the heart.

The sound of "PA" sung in one breath. This is also the activation of the heart, only in a lighter version. The heart can hurt both with a lack of energy and with an excess, so you need to try everything and choose what suits you best.

The sound of "PEOHO" very beneficial effect on breathing. On exhalation, the sound “OXO” produces the same purification as the sound “HA” when breathing. This sound also activates the heart.

The sound of "EUOAIYAOM". It must be sung over a person who has lost consciousness, and also sung to the person himself when losing strength. These are repetitive sounds. Of course, first you need to learn how to pronounce all the basic sounds correctly and clearly, without tension, and then move on to singing them. Remember the sequence.

The sound "O" turning into "E". This is a very healing sound, and in all the words "O" is a healing vowel, and "E" is a cleansing one. The main harmonizing sound is the "O" sound.

Very important sound - "NG", the pronunciation of which stimulates the pituitary gland and expands the creative possibilities of a person.

When pronouncing sound "E" throat, parathyroid gland, trachea are stimulated. You should try to sing the sound "E" in high tones.

Sound "Eyuya" affects the physical body, cleanses, harmonizes. It should be pronounced on the 2nd, 8th, 9th, 11th, 14th, 15th, 18th, 20th, 23rd, 25th, 26th and 29th lunar days and on fasting days.

The sound of "AUOM" affects the mental body. It must be pronounced like a bell, very full, with strong articulation. This sound animates, purifies and energizes the mental body. You should work with this sound on the 1st, 4th, 6th, 8th, 9th, 12th, 18th, 19th, 22nd, 23rd, 25th and 27th lunar days.

"IAEEEE" it is necessary to pronounce in such a way as to highlight each syllable, that is, they must be pronounced separately, sequentially. Thus, this sound harmonizes and calms our emotions and energy. It is most favorable to sing this sound on the 3rd, 11th, 12th, 28th and 30th lunar days.

The most important sound to master and pronounce often enough is "NGONG" sound. The sound "N" should begin to be pronounced with a lowing, you need to concentrate on the first letters. The sound should come out of all the holes in the head. This sound has a beneficial effect on the liver, stomach, brain and revitalizes the vocal cords. The pronunciation of even individual parts of this sound is healing. The clear, silvery pronunciation of this sound cures sinusitis. The sound "NGONG" is very beneficial for the solar plexus, stomach and liver. When you say it, it should come from the head, but at the same time, the whole body should vibrate. Your head becomes an instrument that produces that sound and creates a similar field around it. When pronouncing the sound "NGONG", conditions are created for the activation of the simultaneous work of the right and left hemispheres of the brain.

Secrets of the Rosicrucians
Western spiritual traditions do not lag behind the Eastern ones, their list of sound combinations is no less. Judge for yourself:

The sound combination " Raaaaaaaaa»on the note "la" of the first octave, it has a positive effect on the pituitary gland, the work of the endocrine glands, helps to get rid of diseases that are not accompanied by fever;

« Maaaaaaaa» on the note "la" of the first octave, the pituitary gland, reduces fever, reduces the feeling of anxiety;

« Maaaaarrrrr- "la" of the first octave - the sympathetic nervous system, stimulates the sex glands, regulates the secretory activity of the endocrine glands;

« Zaaaaaaaa"-"la" of the first octave of the force of connection and adhesion, constantly acting in our body, strengthens intercellular bonds;

« Eeeeeeeeeee"-" to "the first octave cleanses the blood and lymph,

« Meeeeeee"-" to "the first octave to the solar plexus and through it - to many organs, calms the heartbeat; lowers blood pressure for a while;

« Eeerrrr"-" to "the second octave, if it's hard - the first, affects the liver, pancreas, liver, kidneys, promotes oxygen saturation of the blood

« Eeemmmm» -si of the third octave - thymus, promotes oxygen metabolism in the lungs;

« Zzzoooo»- F-sharp of the third octave affects the bone marrow, thymus, bones, teeth, promotes the growth of bone tissue;

« Keeeeeee» - Mi of the first octave reduces pain, helps to fall asleep, stimulates the adrenal glands,

« Aaaaaaaaaaaaaaaaa"-re of a small octave affects the hypothalamus (controls the involuntary functions of the body;

« Ooooohmmmm"-re of a small octave affects the hypotholamus

While exercising, keep your back straight, relax your body, close your eyes. You can lie down without a pillow or sit down. If you are sitting, place the palms of your hands on your knees. Spread your legs shoulder-width apart. Inhale deeply and exhale as slowly as possible. Repeat sounds at least eight times.

A to E
Doctor of Tibetan medicine V. Vostokov claims that when the sound “I” is pronounced, harmful vibrations are removed from the body, and hearing improves.

Sound "N" makes the brain vibrate, activates the right half of the brain and treats its diseases, and also improves intuition and develops creativity.

Sound "B" corrects problems in the nervous system, brain and spinal cord.

Sound "E"- creates a barrier around a person to protect against energy-informational pollution.

"U" sound builds self-confidence and sound "e" used by the people to remove the evil eye and damage.

Sounds of "RE" help relieve stress, fears, stuttering.

"TE" sounds cleanse the soul of heaviness, strengthen the cardiovascular system.

Do not be embarrassed that you can influence, say, the liver with the help of different sounds. After all, it is the same with medicines, because the points of application are different. One sound, for example, improves blood circulation, another relieves spasms.

Theoretically, sound therapy can cure from a simple scratch to cancer. But for this you need to know: with what frequency (vibration) it is necessary to pronounce sounds, which sound (letter) must be pronounced loudly, which one is deaf, which one needs to be drawn out, how much time (for one - 1 second, for the other - 5- 8 sec., for the third - 10-15 sec.). It is not for nothing that Tibetan monks have been studying saucotherapy for several years.

Each person has his own sound, a sound that is akin to his individual evolution, an expression of his soul, the state of his feelings and thoughts. Only knowing what rhythm is necessary for a particular individual. Therefore, a complete healing, trying to heal himself, may not be in trouble, what tone is needed, you can heal him through music.

However, sing songs, sounds, sound combinations in Indian, Chinese or otherwise! Even if you do not have hearing, you do not know the desired tone, frequency, etc., there will definitely be one or another positive effect! Finally, even simple singing relieves stress and increases our vitality.

Sound therapy is the use of music for healing purposes. The healing effect of this technique is based on the frequency fluctuation of various sounds that resonate with individual organs, systems or the entire human body as a whole.

The ability of sounds to heal was noticed by ancient healers. In particular, Pythagoras, on the basis of observations, noticed that different sounds can have different effects on a person. This is how the healing book of “musical recipes” was created.

Today, sound therapy is a whole industry in which people work who are confident that a person can be treated not only with pills, and often not with pills at all.

Modern scientists have invented devices that can measure the vibrations of the cells of the human body and "translate" them into the language of sounds.It turned out that each organ of our body sounds in its own way, and the sound of healthy cells is very different from the "sound" of the sick.

If the music gets into resonance with the sound vibrations of the cells of the body, then they begin to adapt to the sound. This means that with the help of sounds it is possible not only to correct the work of individual organs, but also to treat a person from various diseases. Correctly selected melody has a beneficial effect on sick people and speeds up recovery.

From all sides we are surrounded by a variety of sounds. They can be pleasant and useful for a person or cause rejection in him, discordant with his spiritual world. Since there are many sounds, the sound therapy technique has been divided into a number of narrower and more specific areas.Let's try to dwell briefly on each of the areas of sound therapy.

Music therapy

Music therapy, separated from sound therapy, has recently gained a lot of recognition. Today, with the help of music, diseases that are beyond the power of modern medicine are treated. Music therapy can help with almost any disease. This type of treatment is available to everyone, and with the right selection of products, it does not have any side effects.

Music therapy is used in almost all branches of medicine: in pulmonology, gastroenterology, cardiology. Today, in many clinics (including foreign ones), surgical operations are performed to music. According to the observations of German doctors: musical sounds can reduce pain, which in turn allows you to reduce the dose of painkillers.

It has already been scientifically proven that music therapy regulates the emotional state, facilitates awareness of one's own experiences.

Properly selected melodies normalize cerebral circulation, heart rate, blood pressure, lung condition, and can improve memory and attention. First of all, music therapy makes it possible to achieve success in the treatment of various kinds of mental disorders: psychosis, depressive states, schizophrenia.

It also helps in the treatment of many psychosomatic diseases. The influence of music on neuroendocrine function, in particular, on the level of hormones in the blood, which play an extremely important role in all emotional reactions, has been revealed.

For a long time it was believed that the healing power of music is based only on the psycho-emotional impact on a person. Later, scientists came to the conclusion that the basis of the therapeutic effect is the phenomenon of bioresonance. And if this is so, then we can conclude the following - music can treat any organ and any system of our body.

Word therapy

No less popular today is word therapy, which from individual sounds creates semantic forms that have a healing effect on a person. In particular, these are prayers and mantras.

Here are some consonances of mantras:

- "OM" - lowers blood pressure;

- "AI", "PA" - relieve pain in the heart.

- "AP", "AM", "AT", "IT", "UT" - correct speech.

There are many such combinations, and listing them all simply does not make sense. All of them are based not on semantic meaning, but on the healing effect of the vibrations that arise during their pronunciation.

Of great importance is the intensity of the pronunciation of sounds. In particular, when treating some organs, the intensity should be low or medium, and when treating others, it should be higher.From healing mantras, we move on to words and phrases that carry an energy and healing charge.

Since ancient times, it has been known that certain words, spoken in a certain sequence and with a certain intonation, can be an indispensable medicine. All sorts of conspiracies, spells and prayers that exist among the people are built on this.

Rhyme therapy. One of the areas of word therapy can be considered rhyme therapy - treatment with poetry. It has long been known that rhythmic speech has a powerful effect on the psyche. Poetic forms, songs, are able to excite or calm a person. They help to relax, distract or reach the desired emotional level.

Healing with the sounds of nature

The sounds of nature is another direction in sound therapy that has a therapeutic effect. This technique does not exist as an independent one, but it organically fits into many areas of traditional medicine, in particular, psychotherapy, aerophytotherapy, and other techniques and practices where there is relaxation and meditation. These include: the sound of the sea and wind, the sounds of rain, the rustling of leaves, the singing of birds, the sounds of frogs, crickets, whales and dolphins. Bell ringing also has an excellent healing effect.

Singing treatment

Another effective therapeutic technique is singing. As it turned out, the song activates energy centers in a person that affect the functioning of internal organs. This applies to both classical and pop singing. Beautiful classical singing has a beneficial effect on the spleen. By the way, there are a lot of centenarians among opera singers, because singing contributes to the development of the cardiovascular and respiratory systems.

Today, modern research has confirmed the healing properties of spoken sounds. Even peculiar registers of their impact have been created.

- the sound "I" - clears the nose, heals the eyes;

- sounds "B", "N", "M", "E" - improve the functioning of the brain;

- the sounds "Ts", "K", "Sch", "I" - treat the ears;

- the sounds "U", "Y", "X", "H" - improve breathing;

- the sounds "O", "A", "C", "M", "I" - treat heart diseases.

- the sound "E", - cleanses the body of toxins, and the soul - of informational garbage.

Pronouncing this or that sound, you need to ensure that its height is the same all the time. You can’t start powerfully and strongly, but finish when there is no air left in the lungs at all. To begin with, you need to pronounce each sound no more than three or four times.

After all, as already proven, sound vibrations have a very beneficial effect on our body. When we feel good, we want to sing and sing. For example, tension can be relieved by singing the combination “A-U-M” on a long exhalation 5-7 times.
If you want the kidneys to work perfectly - pull and-and-and, exactly at the same height, stopping a little earlier than exhaling all the air.

A long oh-oh-oh is a good stimulant for the endocrine glands.

E-e-e - puts in order the middle part of the chest.

The combination of o-and is good for the heart.

These exercises should be repeated 3-4 times a day. Therefore, do not be shy to sing yourself - this will add not only positive emotions, but also health.