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Instantly prepared dietary dishes. Delicious diet recipes for weight loss

This article provides recipes for some dietary dishes that are easy to prepare and yet have excellent taste. In addition, the recipes presented will help diversify your diet without disturbing your diet.

The simplest dietary recipes for every day

To get your figure in order, you should give preference to low-calorie dishes, excluding fatty and starchy foods. The diet should consist of boiled and stewed dishes, steamed or oven-cooked food, and various vegetable and fruit salads.

Delicious salads

Cabbage salads are distinguished not only by their excellent taste, but also by their low calorie content.

Red cabbage salad

The preparation is as follows

First, chop the cabbage as finely as possible.
Then salt it and crush it well.
Chop the carrots on a grater and add sugar.
It's time to prepare a special dressing. To do this, simply mix vinegar with lemon juice. This mixture has a sweet and sour taste, making the salad more piquant.

Chinese cabbage salad

We will need:

Chinese cabbage (6-7 leaves);
green olives (10 pieces);
soft cheese (Feta, feta cheese) - 300 gr.;
2 tablespoons olive oil;
1 teaspoon lemon juice.

Cooking instructions:

Process the Chinese cabbage leaves, removing the central part.
Rinse the leaves thoroughly, then cut them into small cubes. Olives are also finely chopped.
Combine cabbage and olives in a deep bowl. Pour olive oil and lemon juice over the salad, mixing thoroughly.
Grate the cheese into crumbs and then place it on the cabbage.
You can decorate the salad with chopped olives and lemon slices.

Oven recipes with photos

It doesn't take very long to cook the dishes below in the oven. The main feature of such recipes is low calorie content, but at the same time nutritional value.

Canned bean cutlets

Ingredients for cooking:

Preparation:

Open a can of beans, drain the liquid and mash with a fork. It should be puree.
Grind the bell pepper, garlic and onion in a meat grinder. Beans are added to the crushed ingredients.
In a separate bowl, beat the egg with a whisk or fork, and then add spices to it.
All ingredients are combined and mixed together with breadcrumbs.
Form some cutlets by placing them on a pre-greased baking sheet.
The last stage is baking for 10 minutes at 180 degrees Celsius, first on one side, and then another 10 on the other.

Ingredients for cooking:

1 tablespoon of semolina and flour;
low-fat cottage cheese - 500 gr.;
2 chicken eggs;
candied fruits and sugar essence to taste.

Cooking steps:

Eggs are beaten into the curd mass, flour, semolina and sugar are added.
The mass is mixed, and then vanilla sugar and dried fruits pre-soaked in hot water are added to it.
All ingredients are thoroughly mixed, and cheesecakes are formed by hand.
Then the dish is laid out on a baking sheet covered with parchment paper.
Bake at 180 degrees Celsius until golden brown.

Simple recipes

A dish such as potato pancakes can be dietary if it is prepared without the use of flour and butter.

Ingredients for cooking:

potatoes - 3 pieces;
onion - 1 medium head;
one egg
spices and salt to taste.

Preparation:

First, peel the potatoes, wash them, and then grate them on a medium grater.
Next, peel the onion and grate it in the same way.
Add grated onion to potatoes.
Add the egg to the resulting mass and mix. You should get a homogeneous consistency. You will need a non-stick frying pan so that the potato pancakes can be fried without adding oil.
Heat the frying pan and spoon the mixed ingredients onto it. Fry on both sides. Draniki are served hot.

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Today our menu includes dietary dishes, recipes that help keep your body in shape, promote weight loss and which can be prepared at home.

Many people, especially women who have tried to lose weight, often exhaust themselves with different diets, sometimes simply starve, and the result is sometimes zero.

Recently, many nutritionists have agreed that, in principle, you can eat whatever your heart desires, but often in small portions

During the day there should be at least three meals, and the food should contain all the nutrients needed by the body.

The daily calorie intake should be distributed between breakfast, lunch and dinner in proportions respectively - 40%, 35% and 25%.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not just varied, but also healthy.

To help people who want to lose weight, these are dietary dishes that will not only help you lose extra pounds, but will also be tasty and healthy for the body.

Dietary cuisine simply surprises with its diversity, from first courses to various desserts.

Therefore, today everything is about recipes for dietary dishes prepared at home.

Diet salad from pumpkin and apple step by step with photos

Diet salad, original taste and looks beautiful

Composition of salad and sauce filling

Grate the pumpkin on a medium grater

Squeeze the juice of half an orange into the pumpkin and leave to marinate for 15-20 minutes.

Remove the seeds from the apple and cut into cubes

Add to pumpkin

Add pre-washed and dried raisins to apples and pumpkin

Squeeze the juice of half an orange into the oil.

Add cinnamon

Stir thoroughly

Place the salad in a serving bowl

Adding a fill

Sprinkle peeled pumpkin seeds on top

Chinese cabbage salad is juicy and light for those losing weight

The salad is low in calories, very tasty and quick to prepare.

A very suitable dish for those on a diet.

Chinese cabbage salad with apple and orange

Salad with a high content of vitamins C and A, which helps reduce wrinkles and maintain smooth and beautiful skin.

Dietary dishes - salads to maintain beauty

Carrots with mint

This composition is for 4 – 6 servings

Grated carrots – 300 g
Steamed, washed raisins (preferably seedless) – ½ tbsp.
Lemon juice – 2 tbsp. l.
Vegetable oil - 3 tbsp. l.
Chopped mint leaves - ¼ tbsp.

Preparation:

Mix all ingredients except mint, keep in the refrigerator for 30 minutes, add mint when serving.

Cucumber salad with red pepper

Cucumbers – 3 pcs.
Red bell pepper – 1 pc.
Lemon juice – 3 tbsp. l.
Olive oil – 1 tbsp. l.

Preparation:

Cut cucumbers into slices
Peel the pepper, cut into rings
Mix everything, pour juice and oil over it

Brown rice salad

For the sauce:

Canola oil – 1/3 tbsp. l.
Parsley, finely chopped – 2 tbsp. l.
Lemon juice – 2 tbsp. l.
Sugar - ½ tsp.

Preparation:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

Fat burning soup for weight loss

The principle of action of soup is that to digest it, the body requires more energy than it consumes

Necessary ingredients for making soup

Place the broth on the stove, finely chop the cabbage, and separate the cauliflower into florets.

Cut carrots into small strips

Cut the pepper into small cubes

Place both types of cabbage into the boiling broth so that the water covers the vegetables

Add carrots and peppers, cook for 10 minutes

Cut the celery in half lengthwise and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of a knife and chop finely

Add celery, onion, tomato, garlic to the soup, cover with a lid and cook for 5 minutes.

Dry tomatoes finely chopped

Add basil, turmeric, coriander, pepper to the soup a pinch at a time, add tomatoes

Squeeze the lemon juice, cook for 2 minutes and remove from heat; let the finished soup brew for 10 minutes.

Finely chop the greens

Pour the soup into bowls, sprinkle with herbs

Diet soup for weight loss, in 5 minutes without cooking

We will need:

1 boiled egg
1 cucumber
1 bunch of green dill
1 bunch of green onions
1 pack of kefir 1% fat

Cut the egg into medium cubes, you can optionally use one white for the soup

Cut the cucumber into medium cubes and add to the egg.

Finely chop onion, dill

Add everything to the egg and cucumbers

Fill everything with kefir

Add a pinch of salt

Pepper to taste

Soups to maintain beauty

Vegetable soup

Preparation:

Wash vegetables and cut into cubes
Place in boiling water and cook for 10 minutes
Add bay leaf, pepper

Spinach soup with tofu

Tofu – 1 pack
Chopped spinach – 3 tbsp.
Vegetable broth – 10 cups
Onions, chopped - ¼ tbsp.

Preparation:

Bring the broth to a boil
Pour all the ingredients into it
Boil over low heat for 5 minutes

Cabbage soup

Necessary:

Preparation:

Chop cabbage (kohlrabi, peel first)
Mix milk with water
Add pepper and bring to a boil
Add cabbage, boil for 20 minutes

Recipe for a dietary fish dish, steamed

Necessary:

3 steaks of any lean fish
1 carrot
Seasonings for fish

Cut carrots into strips

Pour half a glass of water into the bowl and pour the carrots into a special multicooker form.

Salt the fish, sprinkle with seasoning on both sides

Place the fish in a steamer and cook for 30 minutes

Necessary:

3 large carrots
1 tablespoon honey or sugar
1/2 cup semolina
Olive oil for frying

Cook carrots in salted water until tender

Cool and peel the carrots

Grate carrots on a coarse grater

Add honey, semolina, mix

Form cutlets from the resulting mass and roll in semolina.

In a frying pan heated with oil, fry the cutlets on both sides until golden brown.

Steamed cheesecakes in a slow cooker

Dietary dish made from cottage cheese

Composition of the dish

Grind the cottage cheese with a fork

Beat in the egg and stir

Add sweetener, stir

Add bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Place a special mold on top of the bowl

We form cheesecakes from cottage cheese and put them in a mold

Place the container with cheesecakes in a multicooker, set for 30 minutes at a temperature of 100 degrees

We take the pan out of the multicooker, let the cheesecakes cool a little and only then take them out

Place on a plate and garnish with nectarine slices

Chicken with apple sauce

Necessary:

Chicken carcass – 1
Apple cider vinegar – ½ tbsp.
Water 1 tbsp.
Vegetable oil – 3 tbsp. l.

Preparation:

Clean the chicken from the insides, remove the skin, remove fat
Apply apple cider vinegar
Coat with vegetable oil
Place the carcass back up on a glass of water and place in the oven
Cook for 30 – 35 minutes until the meat is cooked through

Fish recipe - pollock in dill sauce

Necessary:

Pollock fillet – 500 g.
Green onions – 1 stalk
Lemon – ¼ part (cut into slices)

For the sauce:

Dill – 1 bunch (finely chopped)
Lemon juice – 2 tbsp. l.
Ready mustard – ½ tsp.
Olive oil 2 tbsp.

Preparation:

Prepare the sauce by mixing all the ingredients for the sauce
Wash the fillet and coat with sauce
Place pollock pieces on a baking sheet
Place lemon slices on top
Bake in the oven at 180 degrees until done
Cool, sprinkle with finely chopped green onions

A great addition to your diet is a smoothie, something between juice and puree.

You can prepare it from any fruits and vegetables; everything is ground in a blender; the main thing is to be able to correctly combine the ingredients of the cocktail.

Green smoothie. Cocktail for weight loss

Products:

Pre-peeled kiwi, cut into cubes

Cut the apple into half slices, removing the core

Banana cut into slices

Tear spinach leaves and parsley by hand

Add honey

Grind everything in a blender

Dietary dessert – baked apples with cottage cheese

Necessary:

Apples – 7 pcs.
Brown sugar – 2 tbsp. l.
Cinnamon – 1 tsp.
Nutmeg – ¼ tsp.
Low-fat cottage cheese – 100 g.

Preparation:

Grind sugar, cinnamon, nuts with cottage cheese
Core the apples and fill with cottage cheese mixture.
Bake in the oven for 5 - 7 minutes at 160 degrees

Dietary ginger cookies for losing weight

A very tasty dessert that you can treat yourself to on your weight loss days. Read the recipe…..

Oatmeal cookies "Diet"

These cookies are made from oatmeal, fruits and nuts.

Diet food does not mean that it is necessarily bland and not tasty.

For example, if you bought an ordinary ice cream in a waffle cup, and as you know, ice cream is very high in calories, but even if you eat it correctly, it will not harm your figure.

Just put the glass aside, add blueberries or lingonberries to the ice cream and your wonderful dessert is ready.

The diet menu is varied and you can choose dishes that you like and suit you

Dieting is a difficult challenge for many of us. Agree, sometimes you really want to give up everything and arrange a real belly celebration for yourself! Is it possible to eat tasty and satisfying food while following a diet? As it turned out, quite. With Povarenok you definitely won’t go hungry, because the site contains a great variety of recipes for wonderful dietary dishes! Stop denying yourself everything - from now on there is absolutely no need for it!

Popular low-calorie main courses

There is hardly a person in the world who would be completely indifferent to pilaf. The main thing is to know good recipes. Try preparing a wonderful dietary pilaf with vegetables and wild rice - it was once Leonid Brezhnev’s favorite dish! And even now the unusual combination of rice with mushrooms and vegetables will appeal to everyone!

Another great option for all rice lovers would be dietary rice with turkey - this aromatic and light dish, made from steamed long-grain rice with pieces of tender turkey meat, definitely deserves to appear on your table!

Pasta lovers will also find a lot of suitable recipes for themselves. For example, you can prepare an excellent dietary pasta from durum wheat. It is especially tasty in combination with vegetables and spices!

Dietary fish casserole will not stand idle either - this light and incredibly tasty dish is eaten with truly lightning speed!

If you want to try chicken, prepare a dietary chicken breast in kefir. Eating it is a pure pleasure, because it is so tender and aromatic!

Hearty cabbage rolls and dumplings

Fans of cabbage rolls who are on a diet will definitely be able to appreciate dietary lazy cabbage rolls - they are not time-consuming and incredibly tasty!

And dietary lazy dumplings are not only quick to prepare, but also delight with their unsurpassed taste even without sour cream - tender and delicious, they will please even the most fastidious gourmets!

Delicious meatballs and cutlets

Delicious green meatballs will delight you with the healthiest combination of chicken and broccoli! By the way, they are great not only for dietary food, but also for baby food, so be sure to pay attention to this wonderful dish!

Losing weight does not mean eating only cabbage or chewing boring boiled breast. There are a lot of interesting dietary dishes that will help diversify your diet, make it tasty and healthy. The most interesting, but easy-to-prepare recipes for soups, drinks, salads and desserts will make losing weight interesting and won’t make you feel hungry. With them, losing weight will be much easier, the diet will smoothly move from a test to a way of life.

Content:

General principles of preparing dietary dishes

Low-calorie diet meals for weight loss mainly consist of vegetables, dairy products, lean meat, poultry, and fish. For cooking, gentle heat treatment methods are used: grilling, boiling, stewing, baking. A multicooker, which combines several functions, will be a good help in the household. Baking bags, regular foil, various molds, and non-stick pans will also come in handy.

Basic principles:

Minimum fat. One spoon of oil contains about 120 kcal, which is 12-15% of the average daily energy value of a losing weight woman. Fats must be added strictly using a scale.
Minimum sugar. Sweets not only have a high calorie content, but also affect fluctuations in blood glucose levels and provoke severe and sudden hunger. It is better to use fresh and dried fruits, berries or natural sugar substitutes as sweeteners in dietary dishes.
Minimum wheat flour, starch. In the diet for weight loss, the presence of baked goods made from whole grain, rye flour, bran, and oatmeal is allowed. But it is better to prepare other dietary dishes.

It is important to avoid store-bought sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And the taste enhancers included in the composition awaken the feeling of hunger and reduce the benefits of dietary dishes. A weight watcher should absolutely remove this from their diet.

Recipes for first dietary dishes

The first dietary dishes for weight loss should be present in the diet; they fill the stomach, create a feeling of fullness, but at the same time contain few calories. There are even special diets based on soups. Cold dishes are refreshing in the hot summer and loaded with vitamins. Hot soups will help you warm up in the winter, delight you with the assortment, and make the menu varied.

In dishes for weight loss, it is not advisable to combine potatoes with cereals, pasta or legumes. If the soup is with noodles or beans, then it is better not to add the starchy tuber. You can safely use potatoes in recipes for vegetable cabbage soup and borscht.

Onion soup with cabbage

Compound:
Onions – 6 pcs.
Cabbage – 800 g
Pepper – 2 pcs.
Celery stalks – 4 pcs.
Tomatoes – 2 pcs.
Herbs, spices to taste

Preparation:
Measure out 2.5 liters of water, pour into a saucepan, and bring to a boil. Cut the onion into cubes, add to the pan, and simmer for 5 minutes. Chop the cabbage, cut the pepper, celery stalks and add everything to the onion, lightly add salt to the soup. Boil for 5 minutes, add chopped tomatoes. Simmer the dish over low heat until all the vegetables are cooked. At the end, add pepper, fresh herbs, bay and other spices to your taste.

Diet okroshka

Compound:
Fresh cucumbers – 3 pcs.
Boiled eggs – 2 pcs.
Radishes – 10 pcs.
Boiled chicken – 200 g
Green onion – 1 bunch
Dill – 1 bunch
Low-fat kefir – 600 ml
Plain or mineral water – 400 ml
Lemon – 0.5 pcs.

Preparation:
Peel the eggs, cut into cubes, pour into a saucepan. Disassemble the chicken into fibers or chop it too. It is advisable to remove skin and fatty pieces. Chop all the vegetables and herbs and combine. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze out lemon juice, stir. Add filling to the main products of a dietary dish. Serve chilled and store in the refrigerator for no more than a day.

Green borscht “Summer”

Compound:
Chicken (fillet) – 250 g
Potatoes – 2 pcs.
Carrots – 1 pc.
Onion – 1 pc.
Sorrel – 2 bunches
Dill – 0.5 bunch
Eggs – 3 pcs.

Preparation:
Rinse, cut the chicken fillet into pieces, place in a saucepan, add 1.5 liters of water, bring to a boil. Remove any foam that forms, reduce heat, and simmer the broth for 15 minutes. Peel the onions and carrots, cut into cubes, add to the pan. Add salt. Peel the potatoes, cut into pieces, add the first vegetables after boiling. Cook until potatoes are soft. Wash the sorrel and dill, cut into pieces, add to the almost finished soup. Taste for salt, add if necessary, season with pepper and bay leaves, bring to a boil, turn off. Cover the pan and leave the diet dish for 10 minutes. When serving, add chopped boiled egg to the plate.

Main course recipes

Dietary main courses are not prepared from potatoes, fatty meats, or soft wheat pasta. They mainly consist of vegetables, lean meats or poultry, and legumes are welcome.

Chicken diet cutlets

Compound:
Fillet – 500 g
Egg – 1 pc.
Bell pepper – 1 pc.
Carrots – 1 pc.
Onion – 1 pc.
Garlic – 2 cloves
Salt pepper

Preparation:
Remove the seeds from the pepper pods, cut the vegetable into cubes, and place in a bowl. Grind the garlic, onion, and chicken fillet through a meat grinder. Add carrots cut into small cubes and one raw egg. Season the minced meat with spices and stir. Make small round cutlets of 50-70 g each, place in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Or place on a steamer tray and cook for 20-25 minutes after the water boils.

Diet stewed cabbage with liver

Compound:
Liver – 300 g
Cabbage – 800 g
Onion – 100 g
Carrots – 100 g
Oil 1 tbsp. l.
Spices, herbs, garlic to taste

Preparation:
Pour a spoonful of oil into a large frying pan, cauldron or saucepan so that it lightly greases the surface, and place on the stove. Chop the onion, grate the carrots coarsely, and lightly fry. Rinse the liver. If the product is beef, then cut into strips. If the liver is chicken, then just in pieces, as you please. Add to vegetables, fry for 1-2 minutes. Chop white cabbage. You can use a special grater or knife, add a little salt and mash with your hands. Transfer the vegetable to the total mass, stir, cover and simmer in its juice until tender. Two minutes before the end, season the dish with pepper, garlic, herbs, and add salt.

On a note: It is better to fry foods for dietary dishes in coconut oil. It is much healthier and emits fewer harmful substances when heated.

Ratatouille (oven recipe)

Compound:
Eggplants – 250 g
Zucchini (zucchini) – 250 g
Onions – 170 g
Olive oil – 10 g
Bell pepper – 100 g
Tomatoes – 800 g
Parsley, spices, vinegar to taste

Preparation:
Cut the onion into cubes, pour into a frying pan with the recipe oil. Lightly fry. Remove the seeds from the bell pepper. Cut into cubes and add to the onion. Cut two tomatoes in half, grate the pulp, remove the skin. Add the tomato mixture to the pan, cover and simmer the vegetables until the peppers are soft. Cut the eggplants, zucchini and remaining tomatoes into circles. Add spices and salt to the vegetables in the pan. Squeeze the garlic if desired and season with vinegar for added spice. Place half in a baking dish and even out the layer. Arrange pieces of vegetables, alternating eggplants with tomatoes, zucchini, place on edge. Place the remaining bell pepper vegetable mixture on top and smooth out. Bake the dish for 35-40 minutes at 180°C.

Diet desserts

To add sweetness and improve the taste of dietary dessert dishes for weight loss, fruits and berries are used, and sugar substitutes can be added. They are natural and synthetic. Of the natural types, stevia-based products are the most common. It is important to use honey more carefully. Of course, it is healthier than white refined sugar, but it also has a high calorie content.

Important! Whatever low-calorie fruit dessert is, it is recommended to consume it in the first half of the day or at least before 16.00. Otherwise, the dish will slow down weight loss.

Baked Apples with Cinnamon

Compound:
Apples – 3 pcs.
Cinnamon – 1 tsp.
Honey – 1.5 tsp.

Preparation:
Wash the apples; it is advisable to choose dense fruits of the same size. Using a knife, cut the stub from the back side, making a funnel, but do not pierce through. Put 0.5 tsp into each apple. honey, sprinkle the slices with ground cinnamon. If desired, you can make the holes larger and fill them with cottage cheese or low-fat cream cheese. Place a piece of foil on the bottom of the pan, place the apples, and bake the dessert dish until soft in the oven. Temperature 200°C.

Berry ice cream

Compound:
Yogurt – 100 g
Any berries – 100 g
Honey – 1 tsp.

Preparation:
Place the washed berries in a blender bowl. If they have pits, for example, cherries, then remove the pits. Blend until smooth. Add yogurt, honey, beat again. Place in the freezer for 40 minutes. Remove, stir quickly, place in ice cream molds, and freeze.

Curd dessert with banana

Compound:
Cottage cheese – 300 g
Banana – 2 pcs.
Lemon juice – 10 ml
Milk – 100 ml
Gelatin – 8 g

Preparation:
Combine milk with gelatin and stir. Leave to swell, the time indicated on the package. Sometimes gelatin is instant, it just needs to stand in the liquid for 5-10 minutes. If the product is ordinary, then the time increases to half an hour. Peel the bananas, break into pieces, sprinkle with lemon juice to prevent the fruit from darkening. Mash well with a fork or beat with a blender. Combine with cottage cheese, stir thoroughly. Melt gelatin in milk until liquid, you can do this in a microwave oven or in a water bath. Combine with cottage cheese, beat well to make it fluffy, pour the mixture into small molds, glasses or bowls. Refrigerate for 2.5-3 hours until set.

Diet salad recipes

For some reason, when losing weight, it is customary to consume fresh salads in incredible quantities. Vegetables are undoubtedly healthy, but it is better to combine them with protein foods. This is the only way they will fill you up, won’t stretch your stomach, and will completely replace a full meal for lunch or dinner. The best options for supplements are eggs, chicken, fish, dairy products.

Diet Caesar salad recipe

Compound:
Boiled chicken or turkey – 100 g
Cherry – 6 pcs.
Lettuce leaves – 80 g
Boiled quail eggs – 4 pcs.
Boiled yolk – 1 pc.
Garlic – 1 pc.
Lemon juice – 1 tsp.
Mustard – 1 tsp.
Natural yogurt – 30 g

Preparation:
Place the washed lettuce leaves on a flat plate. Slice chicken or turkey and place on top. Add cherry tomatoes and quail eggs, cut into quarters, arrange nicely. For the sauce, grind mustard with lemon juice, chopped garlic and yolk, dilute it all with natural yogurt, and add salt to taste. Season the diet salad and serve immediately.

Lady salad recipe

Compound:
Boiled chicken fillet – 200 g
Fresh cucumbers – 250 g
Greens – 1 bunch
Canned green peas – 150 g
Sour cream 10% – 100 g

Preparation:
Chop the boiled fillet, cucumbers and herbs, pour into a bowl. Add green peas, salt and season with sour cream. You can replace it with natural yoghurt and stir.

“Cipollino” salad (simple recipe)

Compound:
Boiled eggs – 4 pcs.
Green onion – 1 bunch
Sour cream – 70 g
Salt pepper

Preparation:
Chop green onions and boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, season with sour cream, stir.

Video: Diet salad in 15 minutes

Diet drinks

Water is one of the main components of proper weight loss. But you don’t always want to use it. The solution is low-calorie, tasty and fat-burning drinks. They are usually prepared with the addition of citrus fruits, herbs, various types of tea or low-fat fermented milk drinks.

Water "Sassi"

Compound:
Cucumber – 1 pc.
Water – 1.5 l
Lemon – 0.5 pcs.
Mint – 5-10 leaves
Ginger – 10 g

Preparation:
Wash the cucumber and lemon, cut into slices, pour into a 2-liter jar or carafe. Add grated fresh ginger root. Wash the mint, tear it, put it in a jar. Pour in cold purified or spring water, close and place in the refrigerator for 10-12 hours. It is better to prepare Sassi water in the evening, so that you can drink it all day in between meals.

Ginger green tea

Compound:
Ginger – 15 g
Lemon – 2 slices
Green tea – 1 tsp.
Boiling water – 500 ml

Preparation:
You can brew ginger tea in a thermos, a French press (for coffee), or just in a jar. Grate the ginger, cut off two lemon slices with peel, place in a used container, and pour boiling water over it. Cover and leave for 5 minutes. Add green tea leaves and stir. Leave for another 20-30 minutes. Green tea should not be brewed with boiling water, as this destroys the beneficial substances and produces bitterness. Use cold or warm in the morning, you can add a teaspoon of honey.

Kefir fat burning cocktail

Compound:
Kefir – 200 ml
Cinnamon – 0.3 tsp.
Dry ground ginger – 0.3 tsp.
A pinch of red pepper

Preparation:
Combine all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices release their esters and aroma. Stir again, drink instead of snacks or to satisfy sudden hunger. It is useful to drink a fat-burning cocktail at night.

By the way! Cinnamon is not always in store-bought bags. Often the manufacturer is disingenuous and uses a cheaper analogue - cassia. It is not harmful, it also gives a pleasant aroma, but it does not have a lot of beneficial properties and fat-burning effects, like natural cinnamon tree bark.

Video: Fat burning smoothie

Dietary sauces for various dishes

Ketchups, mayonnaise, butter are the main enemies of a slim figure. It is very important to find a worthy replacement for them. The right dressing for salads, pasta, and meat will make even the most modest dish tastier, will not increase calorie content, and will prevent breakdown.

Yogurt dressing for salads, meat, poultry, fish dishes

Compound:
Natural yogurt – 100 g
Lemon juice – 10 ml
Mustard – 5-10 g
Salt, pepper, garlic to taste

Preparation:
For diet sauce, it is advisable to use natural Greek yogurt. Add lemon juice and mustard to it and stir. Salt and pepper to taste, you can add herbs and chopped garlic, depending on the composition of the dish to which the dressing will be added.

Tomato sauce recipe

Compound:
Tomatoes – 400 g
Bell pepper – 100 g
Onion – 50 g
Apple – 100 g
Olive oil – 1 tsp.
Salt, pepper to taste

Preparation:
Chop the onion and fry in a teaspoon of olive oil. Scald the tomatoes, remove the skin, cut into pieces, add to the onion. Chop the apple and pepper too, add to the vegetables, bring to a boil and cook in the released juice until soft. Grind the vegetables in a blender and bring to a boil again. Season with salt and add pepper for spiciness.

Low-calorie pesto sauce for any dish

Compound:
Basil – 50 g
Parmesan – 50 g
Garlic – 3 cloves
Pine nuts – 1 tbsp. l.
Olive oil – 3 tbsp. l.

Preparation:
The amount of oil in the diet Pesto sauce is reduced. Therefore, it is important to thoroughly chop the juicy basil and garlic. Place it all in a blender bowl and blend until smooth. Add Parmesan, butter and pine nuts. Beat for 10-15 seconds. Serve Pesto with dietary dishes of cereals, meat, poultry, and fish.

For this dish, you can use lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is best suited for weight loss.

Ingredients:

Cooking method:

Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
Grind the meat and vegetables through a meat grinder, season with spices, and mix.
Stuff the zucchini “boats” and place on a non-stick baking sheet.
Bake the dish in the oven for 20 minutes, temperature – 200˚C.

Time: 40 min.

Please note that low-calorie recipes for weight loss should contain a minimal amount of salt, and if possible, it is better not to add it at all.

You can add carrots to this soup, but then you need to cook it longer.

Ingredients:

water – 1 l;
cauliflower – 0.7 kg;
onion, chili pepper - 1 pc.;
spices, green onions.

Cooking method:

Disassemble the cabbage into inflorescences and cover with water. Add peeled, chopped onion, chili (without seeds).
Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
Puree with a blender, add a little salt and pepper, and stir.
Add finely chopped green onions to each serving.

Time: 1.5 hours.
Number of servings: 5 persons.
Difficulty: Easy for beginners.

For this dish, you can use blue whiting instead of pollock. It is also low-calorie, no less healthy and suitable for weight loss, but more bony.

Ingredients:

Cooking method:

Wash the fish, remove the head, entrails (if any), tail, fins, and black film from the belly. If you wish, you can leave the head, you just need to remove the eyes and gills.
Marinate the carcasses in soy sauce for 15 minutes.
Lightly fry the flour in a hot frying pan, add cheese, sour cream, and water. Stir, bring to a boil, remove from heat.
Separately, fry chopped onions and carrots in hot oil, add any spices.
Place the fried vegetables in a baking dish, place the fish on top, and pour the sauce over it.
Bake the dish in the oven for 50 minutes, temperature – 180˚C.

Cottage cheese salad

Time: 15 min.
Number of servings: 1-2 persons.
Difficulty: Easy for beginners.

Since this recipe is intended for weight loss and should be as low-calorie as possible, choose fermented milk products with a low fat content for the salad.

Ingredients:

cottage cheese – 80 g;
sour cream – 30 ml;
tomato, cucumber – 1 pc.;
lettuce leaves, fresh herbs, salt.

Cooking method:

Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
Mix them with the rest of the ingredients and stir.

Strawberry marshmallow

Time: 3 hours 15 minutes
Number of servings: 3-4 persons.
Difficulty: Easy for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. Both fresh and frozen berries are suitable for its preparation.

Ingredients:

strawberries – 0.2 kg;
gelatin – 1 pack;
stevia – 1 tsp;
lemon – ½ pc.

Cooking method:

Puree the strawberries in any convenient way.
Add gelatin, stir, let stand for a couple of minutes.
Squeeze the juice from the lemon, add it and stevia to the strawberry puree, stir.
Place on the fire and heat until the gelatin is completely dissolved. Don't forget to stir constantly.
Cool and then beat the mixture with a mixer.
Take a suitable form and line it with baking paper. Spread the strawberry mixture in an even layer.
Let it set in the refrigerator for 3 hours.