home Audience 3 How to cook cauliflower in a slow cooker. How to cook cauliflower in a slow cooker. Cauliflower baked with cheese sauce

How to cook cauliflower in a slow cooker. How to cook cauliflower in a slow cooker. Cauliflower baked with cheese sauce

Cauliflower is a storehouse of microelements and vitamins. It is difficult to imagine dietary nutrition without including this product in the menu. At the same time, cauliflower baked in a slow cooker is very healthy and tasty at the same time. This allows you to avoid frying and at the same time make the taste of the finished dishes quite pronounced and piquant. In addition, cabbage prepared in this way turns out to be satisfying and not too high in calories.

Cooking features

Fresh cauliflower is best suited for baking in a slow cooker, but frozen cauliflower can also be used - this will not significantly affect the final result. But ignorance of some secrets can lead to the fact that the finished dish will not be as tasty as the hostess would like.

When choosing cabbage, you should pay attention to the condition of the leaves. If they look too limp, the vegetable has been sitting on the counter too long. Don't expect it to turn out to be a tasty dish.
The color of the inflorescences also matters. They can be white or milky - it depends on the variety. But the presence of dark spots indicates that the cabbage has begun to rot. This process develops very quickly, so that even intact inflorescences are unlikely to be saved.
Before baking cauliflower in a slow cooker, it should be washed and disassembled into inflorescences. In addition, it is recommended to immerse the inflorescences in salt water for at least 20 minutes. Thanks to this simple action, insects will float to the surface, and all that remains is to remove them.
In addition to cold processing, it would not hurt to heat-treat the cabbage before baking. In other words, it needs to be either steamed or boiled in boiling water until half cooked. Frozen cabbage does not need to be thawed beforehand. Blanching or steaming time takes 10 minutes.

You can bake cauliflower in a slow cooker according to different recipes, each of which is good in its own way. It is the recipe that largely determines the technology of preparing a dish in a particular case.

Cauliflower baked with cheese sauce

cauliflower (fresh or frozen) – 1.0–1.2 kg;
cheese – 0.2 kg;
milk – 0.5 l;
flour – 30 g;
butter – 40 g;
mustard powder – 10 g;
nutmeg – 2-3 g;
salt - to taste.

Cooking method:

Wash the cauliflower, remove the leaves, disassemble the cabbage into inflorescences and let them dry by placing them on a towel.
Pour some water into the multicooker bowl, place the cabbage in a container intended for steaming. Turn on the appropriate mode for 10 minutes, then put the cabbage back on the towel to drain excess liquid.
Place oil in the main bowl of the multicooker. Turn on the “Roast” program for 10 minutes. If such a program is not provided in your unit, then select the “Baking” program.
After the butter has melted, start preparing the cheese sauce without changing the program. Cook it with the lid open. If 10 minutes is not enough, then turn on the corresponding program again for the same period of time. To prepare the sauce, start by adding flour to the butter, which you need to quickly mix with the butter with a whisk.
Add mustard powder and nutmeg, stir vigorously.
Slowly pour in the milk, constantly stirring.
Finely grate the cheese, set half of it aside, add the rest of the cheese in small portions to the milk, stirring the sauce each time until the cheese is completely dissolved. Add salt and stir again. If desired, you can add a little ground black pepper.
Turn off the multicooker. Pour the sauce into a separate bowl, wash and dry the bowl.
Place the cabbage in a bowl and pour the cheese sauce over it. Sprinkle with remaining cheese.
Lower the lid of the multicooker and run it in the “Baking” mode for half an hour.

This recipe turns out the cauliflower to be tender and aromatic, and it looks very appetizing.

Cauliflower baked with cheese and egg

Cooking method:

Prepare the cabbage for baking by washing it, dividing it into florets, and drying it.
Boil the cabbage for 10 minutes in steam or hot water. This can be done in a separate pan or in a slow cooker by selecting the appropriate program.
Place the oil in a clean, dry multicooker bowl. Activate the Baking program by setting the timer for 40 minutes. Do not close the lid yet.
When the butter is completely melted, add the cabbage florets. Fry for 10 minutes with the lid open.
Beat the eggs, salt them, add your favorite seasonings. Pour the eggs over the cabbage.
Wash and dry the dill, finely chop it with a knife, and sprinkle the dish with it.
Grate the cheese and sprinkle it on top of the dish.
Lower the lid and wait until the program finishes.

Dill will give the dish a fresh summer aroma, and melted cheese will give it a piquant and appetizing look.

Cauliflower baked with onions and carrots

Cooking method:

Boil cauliflower inflorescences in boiling water or steam for 10 minutes, dry.
Peel the onions and carrots. Coarsely grate the carrots and cut the onion into thin half rings.
Grate the cheese.
Beat the egg with milk and sour cream, season and salt this mixture.
Grease the multicooker bowl with oil.
Place cabbage on the bottom of the multicooker, place carrots on top, then onions.
Pour the milk-egg mixture over everything and sprinkle with cheese.
Bake on bake setting for 30 minutes.

Essentially, this dish is cauliflower casserole. It satisfies hunger well without leaving a heaviness in the stomach.

Cauliflower baked in a slow cooker is a unique dish that proves that healthy can be very tasty.

Product Matrix: 🥄

Today there are many ways to prepare cauliflower, but not all of them can be compared in taste and healthiness to recipes intended for a slow cooker. This multi-helper is capable of not only preserving all the beneficial substances of a vegetable, but also giving it a special, delicate taste. Check this out by cooking cauliflower in a slow cooker using one of our recipes.

Steamed cauliflower

The easiest, fastest and dietary way to cook cauliflower in a slow cooker. To prepare such a dish, separate the peeled and washed cabbage into inflorescences and place in a special multicooker basket for steaming. Pour a liter of water into the kitchen assistant bowl, place the basket with cabbage in it, close the lid and cook the vegetables in the “Cooking” mode for 15 minutes. You can decorate the taste of the finished cauliflower using sour cream sauce with herbs. You can prepare it by mixing 3 tbsp. sour cream, chopped herbs (bunch), salt and pepper.

Crispy cauliflower

You can get a nice crispy crust on cauliflower in a slow cooker as follows: mix 300 g of cauliflower inflorescences (frozen can be used) with a mixture of eggs and salt, then roll in semolina. Cook crispy cabbage in butter in the “Baking” or “Frying” mode for 15 minutes. While cooking, do not close the lid of the multicooker and do not forget to stir everything periodically.

Cauliflower in batter

Another quick recipe for a delicious low-calorie dish made from this vegetable is cauliflower in batter. To prepare it, sprinkle separated cabbage inflorescences (0.5 kg) with a little salt, and grease the bottom of the multicooker with vegetable oil (preferably olive oil). For the batter, mix with 2 beaten eggs ½ cup of milk and the same amount of flour, salt, pepper and chopped herbs. The consistency of the batter should be thick. Now roll the cabbage inflorescences in it and place them in the slow cooker. Cook the cabbage in the “Baking” mode for half an hour.

Stewed cauliflower

Cauliflower goes very well with other vegetables, especially when stewed. The method for preparing stewed cauliflower is simple: fry the chopped onion in a slow cooker in the “Baking” or “Frying” mode, add cabbage inflorescences (0.5 kg) and grated peeled carrots (1 piece). Peel 6-7 potatoes, cut into pieces and add to the rest of the vegetables. Add salt, season the vegetables and, without changing the mode, cook for about 40 minutes. Stir the vegetables a couple of times.

Cauliflower with sour cream and cheese

Cauliflower combined with cheese and sour cream is an excellent and calorie-safe side dish. Disassemble the washed cabbage into inflorescences, boil in water with salt for 7-10 minutes and drain in a colander. Mix boiled cabbage with beaten eggs (2 pieces) and salt. Pour a couple of tablespoons of vegetable oil into the multicooker bowl, add the cabbage in the egg mixture and cook for half an hour in the “Baking” mode. After 5 minutes of cooking, stir the contents of the bowl, pour 100 g of sour cream on top and sprinkle with grated cheese (100 g). 10 minutes before the signal, stir everything again.

Cauliflower in a slow cooker is a great way to cook a vegetable that is not only tasty, but also retains its beneficial properties. You don’t have to just boil it, you can make a soup or even a casserole.

Required Products:

Cooking process:

Immediately place the cabbage in the bottom of the multicooker bowl and cover it with a layer of onion sliced into rings.
Grate the carrots and place on top of the onion bed. Then distribute the grated cheese.
Combine milk with sour cream and mix until smooth. Beat in the egg and add any spices to your liking. You can also add crushed garlic to the filling.
Pour the ingredients into the bowl with this mixture and turn on the appliance in the “Baking” mode for 35 minutes.

Baked vegetables are always a tasty, filling and low-calorie dinner for the whole family. Such dishes are perfect for dietary nutrition and for gastrointestinal diseases.

How to steam florets

Steamed cauliflower in a slow cooker is a storehouse of vitamins. The heat treatment of the vegetable for such a dish is not long, due to which it retains most of the nutrients.

Required Products:

spices to your taste;
one head of cauliflower.

Cooking process:

We clean the cabbage from leaves, wash it well and separate it into inflorescences. If you have a frozen product, you can skip these preparation steps.
Pour about a liter of water into the bowl, add salt, pepper and other spices as desired. Place the cabbage on a special tray for steam cooking.
Turn on the multicooker in the “Steam” mode, set the process duration to 25 minutes, and after this time, immediately take out the finished inflorescences.

For a more interesting presentation, cabbage “umbrellas” can be dipped in beaten egg, then rolled in breadcrumbs and fried until golden brown for just a couple of minutes.

Cooking with cheese and egg

Necessary products for a small head of cabbage:

four eggs;
spices to your taste;
0.2 kg of hard cheese;
90 grams of butter.

Cooking process:

Prepare the cabbage: wash, divide into small parts and boil until soft for 10 minutes.
Place butter at the bottom of the multicooker bowl and turn on the “Baking” mode for 40 minutes.
Place the already boiled cabbage in the oil and fry it until golden brown for about a quarter of an hour.
Beat the eggs in a bowl, mix with spices and pour this mixture over the cabbage. Cover the dish with a layer of grated cheese on top. If desired, you can also add chopped herbs to the filling.
Cover the multicooker with a lid and wait until the set operating time has ended.

Cauliflower soup in a slow cooker

This recipe combines chicken and cauliflower just like a charm! The soup turns out tender and satisfying at the same time.

Required Products:

carrots and onions;
spices to your taste;
half chicken fillet;
half a kilogram of cabbage.

Cooking process:

Wash the chicken, cut into small pieces and lightly fry in a bowl in the “Baking” mode. This is done to prevent the meat from foaming while preparing the soup.
We grate the carrots, chop the onion as desired, and take the cabbage into pieces or use already prepared frozen inflorescences.
Place all the ingredients in a slow cooker, season with any spices to your taste (for example, salt, pepper, curry) and fill with water. You will need a little more than a liter of liquid.
Turn on the device in the “Extinguishing” mode for 60 minutes. After this, pour out a little broth, and pour what is left in the bowl into another container and blend with a blender. Use the reserved liquid to adjust the thickness of the dish.

Simple recipe with onions and carrots

Required Products:

one head of cabbage;
carrots and onions;
spices to your taste;
two cloves garlic.

Cooking process:

Grate the carrots on a coarse grater, chop the onion into cubes, and chop the garlic randomly, but as finely as possible.
Place everything on the bottom of the bowl with a small amount of vegetable oil and turn on the device in the “Baking” mode for 15 minutes.
As soon as the vegetables turn brown, add cauliflower, previously disassembled into inflorescences, and season with spices. Keep the food in the bowl until the program ends.
After this, pour in about a glass of hot water and switch the mode to “Stew”, setting the timer for 20 minutes.

Delicious stew with chicken

Stewed cauliflower, and even with chicken, is a complete lunch or dinner. Don’t want to bother with the side dish and the meat separately? Then this is your option!

Required Products:

half a kilogram of chicken fillet;
spices to taste;
onion and carrot;
head of cabbage;
100 grams of mayonnaise and the same amount of sour cream;
two spoons of mustard.

Cooking process:

Chop the onions and carrots into cubes, which we place on the bottom of the multicooker bowl and cook in the “Baking” mode for ten minutes.
While this process is going on, we take the cabbage apart and cook them until soft in a separate pan.
Add chicken, cut into small pieces, to the vegetables and continue cooking in the same mode for about another 15 minutes.
Mix the specified amount of mayonnaise, sour cream and mustard. We dilute the resulting composition with 50 ml of water and pour this mixture into the ingredients in a multicooker. Add cabbage to them and cook for another 10 minutes.

Cauliflower in batter in a slow cooker

Required Products:

a small head of cabbage;
0.3 kg of meat;
spices to your taste;
carrots and onions;
about six potato tubers.

Cooking process:

Turn on the appliance to the “Baking” mode. Place the chopped onion and grated carrots in a bowl and hold the vegetables for a couple of minutes until softened.
Then add the pork, cut into easy-to-eat pieces, and continue frying.
To these ingredients, add peeled and chopped potatoes, as well as washed and disassembled cabbage. Season everything with spices and pour in a glass of hot water.
Set the “Extinguishing” mode for 30 minutes and wait until the end of the program.

Properly cooked cauliflower is the key to a delicious dish. You can make it quickly and easily using a slow cooker. It is noteworthy that, depending on the processing method, this vegetable is perfect both as a side dish for a hearty dinner and as complementary food for the smallest gourmets.

Cauliflower, stewed in a slow cooker,- a very tasty and simple dish that perfectly diversifies the daily menu. Cauliflower prepared according to this recipe will be both an excellent independent dish and an excellent addition to meat, fish, crumbly porridges, and so on. Try it, it’s quick and easy to prepare!

Ingredients

To prepare cauliflower stewed in a slow cooker, you will need:

cauliflower - 400 g;

vegetable oil - 2-3 tbsp. l.;

carrots - 1 pc.;

onion - 1 pc.;

sour cream - 100 g;

tomato paste - 2 tbsp. l.;

sugar - 2 tsp;

ground black and red peppers, salt to taste;

ground paprika - 2 tsp;

vegetable broth (or water) - 200 ml.

Cooking steps

Disassemble the cauliflower into florets and boil for 10 minutes in a multicooker on the “Steam” mode.

Peel the carrots and onions. Pour vegetable oil into a large multicooker bowl, add grated carrots and chopped onions, set the “Fry” mode for 10 minutes.

Fry vegetables, stirring, until signal. Then add the boiled cauliflower to the bowl and set the “Fry” mode again for 10 minutes. Also, stir-fry everything.

Mix sour cream with tomato paste, paprika, ground red pepper and sugar.

Add the resulting tomato-sour cream sauce to the cauliflower, carrots and onions, salt to taste, add ground black pepper, and pour in hot broth (or water).

Set the "Extinguishing" mode for 15 minutes. Extraordinarily tasty cauliflower cooked in a slow cooker, served warm or chilled.

Enjoy your meal!

One of my favorite dishes, which I often cook in a slow cooker, is. But there is an even simpler and more unpretentious recipe -. Moreover, this dish tastes almost as good as a casserole. Believe me, no one can resist such a cheese crust! Moreover, cauliflower goes well with cheese.

For baking in a slow cooker with cheese, you can use either fresh or frozen cauliflower. Fortunately, it is now sold all year round, and is increasingly appearing on our table. After all, cauliflower is not only healthy, but also a dietary product.

You can prepare a huge variety of delicious dishes from cauliflower, both dietary and not so much. It can be cooked in batter, fried, stewed, baked. It is perfect as a side dish for meat and fish dishes, and can also be a meal on its own. The dish prepared according to our recipe today - cauliflower baked with cheese in a slow cooker, - can also be eaten on its own or served as a side dish.

450 grams of cauliflower (I used fresh, but you can use frozen)
150 grams of hard cheese
a piece of butter for frying

How to cook baked cauliflower with cheese in a slow cooker:

Wash the cauliflower. If there are black spots, cut them off with a knife. Let's separate the cabbage into small inflorescences.

Turn on the multicooker in “baking” mode for 30 minutes. Melt the butter in a saucepan for two minutes and fry the cauliflower for 20 minutes.

Grate hard cheese on a coarse grater.

10 minutes before the end of the signal, open the lid and sprinkle the cabbage with cheese. Close the lid and wait for the signal.

After the signal, baked cauliflower with cheese in a slow cooker is ready!

Divide into portions and serve. Bon appetit!

Cauliflower with cheese is great for a light dinner when you don't want to spend a lot of time at the stove.