home Audience 3 Treatment of coxarthrosis of the hip joint using the Bubnovsky method - therapeutic exercises. Treatment using the Bubnovsky hip joint method. A set of exercises for the hip joints according to the Bubnovsky method.

Treatment of coxarthrosis of the hip joint using the Bubnovsky method - therapeutic exercises. Treatment using the Bubnovsky hip joint method. A set of exercises for the hip joints according to the Bubnovsky method.

Gymnastics is actively used to treat coxarthrosis. There are several types of gymnastic complexes, one of which was proposed by Dr. Bubnovsky, a specialist in kinesitherapy. This is what is called treatment with movement and physical exercise. In addition to gymnastics, the specialist recommends that people with arthrosis follow a diet.

Dr. Bubnovsky believes that physical exercise is of great importance in the treatment of arthrosis of the hip joint. According to the specialist, life consists of constant movement and there should be no stop in this process. This is what the kinesitherapy technique is based on. Every disease can be treated with movement. Kinesitherapy affects the internal pathological processes occurring in the joint. They arise due to a decrease in range of motion.

Bubnovsky also points out the need for proper nutrition for coxarthrosis. The diet allows you to get rid of excess weight, which negatively affects the course of the disease. It is recommended to include in your diet foods that help restore and strengthen bone and cartilage tissue. Such products include:

Aspic;
Jelly;
Seafood;
Dairy products.

Treatment of coxarthrosis of the hip joint using the Bubnovsky method is based on a combination of proper nutrition and regular exercise. For each person, it is necessary to select an individual gymnastic complex corresponding to his age, state of health and degree of arthrosis.

Interesting!
Using Bubnovsky’s technique, one cannot refuse traditional drug treatment. Kinesitherapy helps maintain mobility of the hip joints, but cannot prevent the progression of the disease.

The effectiveness of kinesitherapy

Therapeutic gymnastics for coxarthrosis of the hip joint according to Bubnovsky has the following effects:

Improving blood supply to the joint;
Nutrition of cartilage;
Pain relief;
Maintaining the elasticity of ligaments;
Strengthening muscles;
Prevention of joint mobility.

All this helps restore and maintain range of motion in the joint and normalize human well-being. Regular exercise helps slow the progression of the disease and reduces the risk of complications.

Physical activity helps you lose excess weight, which reduces the stress on your hip joints. Gymnastics performed in the fresh air saturates the blood with oxygen and improves the functioning of the lungs and heart.

Indications

Bubnovsky’s gymnastics are indicated for people with any stage of coxarthrosis. At the initial stage, exercise helps slow the progression of degenerative changes. With severe coxarthrosis, gymnastics reduces pain. People of any age and gender can use gymnastics according to Bubnovsky.

Contraindications

There are situations in which exercises for arthrosis of the hip joint according to Bubnovsky are contraindicated - temporarily or permanently. Such situations include:

Severe deformities of the hip joint;
Cardiovascular or pulmonary pathology in the stage of decompensation;
Acute respiratory disease;
Inflammatory process in the hip joints;
Pregnancy.

Most contraindications are relative.

On a note!
Before starting classes, you must undergo a medical examination to identify contraindications.

Rules

Bubnovsky developed instructions for performing gymnastic exercises. All its points are aimed at increasing the effectiveness of classes and creating maximum comfort for the patient:

It is recommended to conduct classes daily, at the same time;
A separate room should be allocated for classes so that nothing distracts from the exercises;
Gymnastics are carried out in strict accordance with the doctor’s instructions;
For training you will need some accessories - a gymnastic mat, a stick, a ball and a hoop;
Exercises are done in light clothing that does not restrict movement;
Each workout begins with a warm-up and ends with a light joint massage and a cool shower.

Following these rules should become a habit. Bubnovsky has developed special simulators that reduce the axial load on the joint during training. The use of these multifunctional simulators significantly increases the effectiveness of gymnastics for coxarthrosis.

Interesting!
Along with physical exercise, Bubnovsky recommends doing breathing exercises. Initially, there may be an increase in pain and discomfort in the joints, but after 3-5 sessions the person’s well-being begins to improve.

Exercises at the first and second stages

The first stages of coxarthrosis are characterized by moderate degenerative changes and the onset of deformities. Bubnovsky exercises against coxarthrosis at this stage are carried out with a full load. Dynamic and static techniques are used.

The gymnastics complex includes exercises performed from different positions; before starting the class, it is recommended to do a light warm-up and jogging:

Exercise lying on the floor. Bend your knees. Pressing your heels and back, raise your pelvis and stay in this position for a few seconds;
Lying down with legs extended. Rotate the pelvis to the right and left;
Lying on your back, raise your legs up and stretch them towards the ceiling;
Lying on your stomach, try to pull your heels towards the back of your head;
Sitting on the floor on your knees, shins under your buttocks. Move to the right and left alternately, sitting down with your buttocks on the floor;
Sitting on the floor with legs extended, move forward on your buttocks;
Lying on your side, lift your extended leg up and lower it. Repeat on the other side;
Standing, place your feet shoulder-width apart. Squat slowly, giving maximum load to the hip joints;
While standing, lunge forward and stay in this position;
While standing, place your foot on a chair and stretch.

Finish the session with a hip massage and a cool shower.

Exercises for the third stage

Coxarthrosis at the third stage is accompanied by more pronounced deformities and severe pain. Exercises are carried out with minimal load.

Greater importance is attached to static techniques. Recommended exercises in a lying and sitting position:

Lying on the floor with legs extended. Spread your hips apart and bring them together;
Lying down, slide your heels along the floor, pulling them towards your buttocks;
Lying down with legs extended. Rotate the pelvis to the right and left with minimal amplitude;
Lying with your legs extended, imitate pushing a weight or other heavy object with your feet;
Lying down, bend your knees, spread them slightly to the sides and tilt them to the floor to the right and left;
Sitting on the floor, bring your hips together and spread them apart;
While sitting, pull your knees to your chest.

The session ends with a light massage of the hip joints. The doctor notes that a positive attitude is very important for classes. To create it, he recommends playing pleasant music.

Exercises for coxarthrosis according to Bubnovsky at home are one of the methods for treating the disease and preventing complications. The indication for classes is coxarthrosis at any stage. The set of exercises is selected individually, depending on the severity of the pathology and the patient’s well-being.

Arthrosis is a joint pathology that is accompanied by thinning of cartilage tissue and exposure of the underlying articular bones. Since the knee and hip joints bear the maximum load, they are most often subject to deformation. The pathology of the hip joints is called coxarthrosis, and is characterized by degenerative and dystrophic changes in the articular tissues.

According to statistics, coxarthrosis most often affects women aged 45 years and older. There are many methods for treating this disease, including effective Bubnovsky exercises for coxarthrosis of the hip joint. This set of exercises allows you to stop the progression of coxarthrosis and relieve its symptoms.

Coxarthrosis is one of the most common diseases of the musculoskeletal system. The disease is accompanied by destruction of the integrity of cartilage tissue due to metabolic disorders.

The disease develops slowly, first affecting one side of the pelvis, then the other. Elastic and smooth cartilage helps absorb friction of bone tissue. When cartilage wears out, bone tissue begins to grow, which leads to a decrease in motor function.

Bubnovsky’s unique technique is developed using a special system that helps restore motor function and performance.

Reasons for development

Coxarthrosis can be caused by the following factors:

excessive load on the hip joint due to regular physical activity during pregnancy and childbirth in women;
excess body weight;
loss of strength of the muscle tissue that supports the joint;
deterioration of peripheral nerves leading to sudden or uncoordinated movements;
changes in hormonal levels and abnormal metabolism;
excessive accumulation of metabolic products due to circulatory disorders due to deterioration of blood flow in the veins of the pelvic area;
joint diseases accompanied by inflammation;
Spinal pathologies: disc herniation, scoliosis, radiculitis, spondylosis, etc.
injuries of the hip joint: bruises, femoral neck fractures, dislocations, congenital joint diseases, etc.;
sedentary lifestyle;
genetic factor.

The onset of this disease occurs suddenly. The first degree of coxarthrosis occurs almost imperceptibly for the patient, without any manifestations. After some time, progression begins, which is accompanied by dangerous processes: thinning of articular cartilage, loss of shock-absorbing properties and proliferation of bone formations.

Symptoms

With arthrosis of the hip joint, the following symptoms occur:

rapid fatigue when walking, loss of comfortable movement;
pain in the pelvic joints, especially when going up or down stairs;
pain during or after physical activity;
swelling of soft tissues in the hip joint area;
after sleep, in the morning, the occurrence of sharp pain;
a feeling of heaviness and stiffness in the pelvic joints;
lameness, changes in gait, shortening of the limb;
unpleasant “clicks” and crunching sounds when moving;
as the disease progresses, severe pain and muscle atrophy occur.

There are 3 degrees of development of coxarthrosis:

First degree. Characterized by minor pain during or after physical activity. During this period, small growths do not touch the hip bone.
Second degree. Increased pain and the appearance of lameness. Pain occurs in the groin area. At this stage, x-ray diagnostics makes it possible to see a large deformation of the hip joint and thickening of the femoral neck.
Third degree. Patients at this stage have to move with the help of crutches. The pain is constant. In the femur bone there is a strong expansion and significant bone growths.

Dr. Sergey Bubnovsky strongly recommends that you urgently consult a doctor if you have persistent pain in the pelvic joints and stiffness of movement. The pathology should not be allowed to develop to the point of dangerous symptoms: muscle atrophy, lameness or shortening of the limb. It is necessary to consult a specialist if the pain does not go away within 4 to 5 days.

Diagnostics

First of all, the doctor prescribes a diagnostic course, including the following procedures:

palpation examination and questioning of the patient;
laboratory and biochemical analysis of blood and urine;
radiography;
magnetic resonance imaging (MRI).

To exclude diseases with similar symptoms, an MRI is performed, since x-rays do not provide a detailed clinical picture of the condition of the periarticular areas.

Treatment of coxarthrosis

After diagnosis and accurate diagnosis, the patient is prescribed a treatment program. As a rule, it includes several techniques:

drug therapy;
traditional medicine;
dietary nutrition;
physiotherapeutic procedures;
massage and manual therapy;
surgical intervention (endoprosthetics);
preventive methods of coxarthrosis diseases.

The use of medications is combined with the Bubnovsky technique for coxarthrosis of the hip joints.

The course of drug treatment will include the following drugs:

Chondroprotectors. Restore cartilage tissue of joints. Chondroprotectors include drugs such as: Artra, Glucosamine, Artroflex, etc.
Non-steroidal anti-inflammatory drugs that relieve pain and inflammation of the joint. NSAIDs include: Indomethacin, Diclofenac, Ibuprofen, etc.
Muscle relaxants. Reduce the tone and spasm of skeletal muscles (Flexen, Meprotan, Sirdalud, etc.).
Corticosteroids. Hormonal drugs that are injected into the joint.
Vascular agents that improve blood circulation in the pelvic joints (Trental, Nikoshpan, etc.).
Compresses for pain relief using medical bile, Dimexide and other means. Ointments are used to relieve swelling and inflammation.

The physiotherapeutic course includes: ultrasound, electrophoresis and magnetic therapy.

Gymnastics according to Bubnovsky

Professor Sergei Bubnovsky was once the victim of a car accident, after which he struggled with serious injuries on his own. Having achieved a complete recovery, he developed a therapeutic course of gymnastics, which effectively helps even those patients who were abandoned by other doctors.

The doctor did not limit himself to a set of exercises, but created several simulators to restore motor function. Bubnovsky developed programs for athletes, pregnant women and people of different age categories.

The main principle of the Bubnovsky method is to achieve stable nutrition of cartilage tissue through improved blood circulation and normal functioning of the periarticular muscles. Treatment with movement (kinesitherapy) is used after joint replacement. For a complete cure, you must follow all the rules of therapeutic exercises.

The Bubnovsky method is indicated for any type of arthrosis of 1st – 2nd degree. Kinesitherapy is recommended for varicose veins, those with high blood pressure and excess weight. In addition, pregnant women try to complete this gymnastics complex.

Contraindications to the treatment complex:

the presence of acute pathology;
acute inflammatory diseases;
pulmonary failure;
diseases of the cardiovascular system;
the last phase of coxarthrosis requiring surgery.

During gymnastics, the patient should adhere not only to the correct technique of performing the exercises, but also not to forget about proper breathing.

If you feel discomfort or pain, you should stop. To do this, you need to listen carefully to your feelings.

The first classes should be held with minimal load. You can increase the intensity of movements every day under the supervision of a specialist. The patient should not feel pain or discomfort.

Gymnastics must be regular, without skipping, otherwise there can be no talk of recovery. The patient should not do exercises by force, exposing the body to torture. Typically, you should perform 10–15 repetitions with short breaks every day.

The exercises are done slowly and smoothly, with proper breathing.
If minor cramps occur, there is no need to be alarmed. To eliminate discomfort, you can do a light massage without stopping the activity. If pain is severe, gymnastics should be stopped.

A set of exercises according to Bubnovsky involves the use of not only the hip area: gymnastics is designed for the ankle and knee joints.

During classes using the Bubnovsky method, pleasant music will be useful. For maximum effect, you need to perform the exercises in a good mood and with faith in healing.

After classes, depending on the condition of the body, it is recommended to take a warm bath or swim in the pool.

Rules of gymnastics using the Bubnovsky method:

There is a step-by-step program according to Dr. Bubnovsky’s method:

making a correct diagnosis after diagnosis;
determination of the state of muscle tissue;
development of an individual lesson plan with load distribution;
clear control over the patient to adjust exercises and breathing.

Exercises according to the Bubnovsky system

The complex according to the method of Dr. Bubnovsky includes exercises in the supine position:

We bend our knees. We pull both legs to the chest one by one and stay in this position, clasping the leg with our hands, for up to 5 seconds. We place the limbs smoothly on the floor. We do 10 repetitions on each leg.
We stretch our legs and raise them 20 cm from the floor. We hold this position for 2 – 4 seconds and smoothly lower our legs to the floor.
Lying on your back, spread your knees to the sides as wide as possible.
We bend our knees, place our hands along the body, palms down. We push off the floor with our feet, straighten our legs and pull our toes towards ourselves. We return to the starting position.
We bend our knees and spread them apart. We tilt the bent legs inward without straightening them. The pelvis should remain motionless, and the knees should touch the floor.
We bend our legs and bring them together. With proper breathing, we raise and lower our legs synchronously. Inhale air as you rise, exhale as you lower your legs.
Bend both legs at the knees while lying on your back. Raise your head and try to reach your knees.

After endoprosthetics, rehabilitation exercises are provided:

In a standing position, hold on to the back of the chair. We swing our legs alternately in different directions, forward and backward.
We sit on a chair and lean down. We try to reach our toes with our fingers.

These exercises can reduce pain in the hip joint, improve blood circulation after surgery, and increase the elasticity of muscle tissue.

In addition to therapeutic exercises, orthopedic doctors advise additionally using traditional methods: making therapeutic baths, compresses, infusions and rubbing.

For example, a compress of grated horseradish and potatoes helps to relieve pain and inflammation. Baths should be made with the addition of burdock, wild rosemary or thyme.

Tinctures made from elderberry, string, blueberry and St. John's wort help a lot. Place 2 tablespoons of each herb in a container and pour boiling water over it. Infuse and drink in small sips throughout the day.

Conclusion

An individual treatment plan according to Bubnovsky is developed for each patient. The doctor takes into account the patient’s age, the degree of development of the pathology, the characteristics of the body and concomitant diseases. To achieve optimal results, you should adhere to all the rules of the technique and the doctor’s recommendations.

At the same time, patients need to eat rationally: exclude baked goods, too salty and sweet foods, fatty meats and broths, smoked and pickled foods. The daily menu should include more vegetables, fruits, wholemeal cereals and fermented milk products. We must not forget about an active lifestyle and playing sports without excessive physical exertion.

In conclusion, it should be said that a doctor should be contacted without delay at the first symptoms of the disease in order to avoid progression and the occurrence of dangerous manifestations. After the doctor prescribes a comprehensive treatment program for coxarthrosis, it is necessary to follow all recommendations.

In combination with Dr. Bubnovsky’s exercises, all methods of therapy will help a speedy recovery. In addition, this technique is an ideal prevention of diseases of the musculoskeletal system.

Remember that only with your positive attitude and self-confidence can you restore the functionality of your affected hip joint.

Pathology of the knee and hip joint is a fairly common disease among the elderly and people...

A set of exercises for the health of your joints

Pathology of the knee and hip joint is a fairly common disease among the elderly and people of working age. This disease often leads to limited functionality and activity of the patient, and sometimes can lead to disability. And since the joint plays a huge role in maintaining the spine and the entire body weight, physical therapy (PT) has today become an important part in the comprehensive restoration of joints.

Special gymnastics for arthrosis, supplemented by massage, can prevent disturbances in the structure of the joint tissue and maintain the patient’s motor activity, which maintains a satisfactory quality of life.

Doctor-specialist in rehabilitation therapy and rehabilitation, Professor Bubnovsky, has developed a special system of exercises for diseases of the osteoarticular system. This system is aimed at rejuvenating large connecting limbs and small intervertebral joints. One of the most popular areas of work is special physical exercises for arthrosis of the knee joint.

The main indications for performing gymnastics according to Bubnovsky for arthrosis

Treatment of the hip and knee joints according to the method of this professor is prescribed in the following cases:

1. To restore joints after damage or injury.

2. For rehabilitation after inflammatory factors.

3. For joint diseases in the initial stages (it is important not to aggravate the disease with other treatment methods or medications).

4. For joint stiffness.

How to treat arthrosis according to Bubnovsky

In order for therapeutic exercises to be of great benefit, it is necessary to strictly follow the following rules and advice from Dr. Bubnovsky for arthrosis:

It is recommended to conduct the first lessons under the guidance of an instructor, who will always be able to help with execution and monitor the correctness of movements;
training must begin with exercise, warm-up or massage, to warm up and prepare joints and muscles for exercise;
The duration of training must be increased gradually over time. At first, 30-60 seconds are enough for one exercise, but over time it is worth increasing the duration to several minutes;
It is recommended to end your workout with stretching. This will relieve fatigue and slightly reduce pain.

Following these recommendations will help you avoid excessive fatigue and severe pain. Also, don’t expect a huge positive effect or reaction after just a few sessions. The expected effect can be obtained after a certain time and only if treated using the method of Dr. Bubnovsky.

A set of exercises for the treatment of arthrosis of the knee joint

In this set of exercises for arthrosis, developed by Dr. Bubnovsky, therapeutic exercises are performed in a lying and sitting position. This minimizes stress on your joints and reduces the chance of injury. The load when performing exercises must be increased gradually, focusing on the condition of the diseased joint. Also, with knee arthrosis, exercises at home must be performed carefully, avoiding severe pain.

Let's get straight to the gymnastics:

1. Lie with your back on a hard surface. Bend both legs at the hip and knee joints at once. Next, we straighten and bend our legs alternately. Perform 20 times.

2. We are in the same position - lying on our back. We stretch our legs, and then bend one knee and try to lift the foot. We stay in this position for several seconds and return to the starting position. We do the same with the other leg.

3. Lie on your back. Bend your right leg at the knee. And then, when extending the right leg, bend the left one. So, alternately with each leg.

4. We do not change our position. We lie on our back, bend our knee, pressing it to our body, and fix it in this position for a few seconds. Then we relax and return to the starting position. Do the same with the other leg.

5. The starting position remains the same. In this exercise you need to raise your straight leg 30 cm from the floor. We try to hold it for 5-10 seconds. We change the leg and do the same.

6. Lying on your back, do the “bicycle” exercise.- this is alternate rotation of the legs. You need to maintain a rhythm in this exercise. It is worth starting to move from slow to faster.

7. For the next lesson you need to turn over on your stomach and bend the knee of one leg. In this case, you must try to reach the heel to the buttock. Perform the movement slowly, without sudden impulses. Perform with both legs alternately.

8. Sit on a chair Raise one leg and try to keep your leg parallel to the floor with your foot straight for 5 seconds. It is important to achieve tension in the muscles of the lower leg and thigh. Perform with both legs alternately.

9. Place a chair in front of you and take hold of its back with our hands. Raise your legs alternately in different directions.

10. For the next lesson we need to find a fulcrum. The back of a chair, high table or other tall object is suitable for this. We stand near this object and lean our hand on it, giving the body a stable position. We perform swinging movements with the leg (back and forth). We turn in the opposite direction and perform this exercise with the other leg.

Exercises for arthrosis of the hip joint according to Bubnovsky

According to the professor’s method, such gymnastics can be performed simply to improve the condition of joints and ligaments. So, according to Professor Bubnovsky, treatment of hip arthrosis includes performing light, effective exercises every day.

The classes look like this:

1. Sit on the floor or other hard surface. We take our hands to the foot, which is tilted to the side and not bent. We repeat the exercise for the other leg. With sufficient physical training, you can reach for both legs at once.

2. Repeat the above exercise, only in a standing position. Thus, we focus on the psoas muscles.

3. Lie on your stomach and alternately raise your straight legs up to a height of 20-30 cm. We fix the leg for a few seconds.

4. Turn over onto your back. Raise your shoulders and head up for a couple of seconds. We stay in this position for a few seconds. Perform until the muscles get tired.

5. Lying on your back, hands along your waist. Raise both legs up at the same time.

6. Lie on your side. Raise the upper leg slowly and smoothly, fix it, and lower it. Repeat the same with the other leg.

7. We finish the gymnastics lying on our back with bent legs. Raise your head and try to reach your knees.

Predicted results

Subject to all advice and correct systematic procedures When treating arthrosis according to Bubnovsky, the following changes are noticed:

motor functions of the joint improve;
nutrition of joint and cartilaginous tissues increases;
pain syndrome decreases;
the range of movements increases;
the chance of disease recurrence is reduced.

Contraindications

It is prohibited to perform Dr. Bubnovsky’s gymnastics:

with inflammatory processes in the joints;
with ankylosis;
for acute arthritis;
with suppuration or other severe forms;
for arthrosis during an exacerbation or at the last stage. published

– a degenerative process in the hip joints, characterized by thinning of the cartilage and its deformation, proliferation of osteophytes and motor dysfunction of the joint. This pathology is treated comprehensively, and physical therapy plays an important role among therapeutic techniques. Exercises for coxarthrosis of the hip joint are designed to restore movement in the joint, relieve and return the muscles to a physiological state.

Specifics of physical education for coxarthrosis

Exercises for coxarthrosis are static and do not involve loading the articular axis. In general, heavy loads with sudden movements are contraindicated in patients with this disease in order to avoid aggravation of pathological manifestations. Exercises that cause sharp pain when performed should not be done.
Before starting, a light massage of the thigh muscles is recommended, as well as after the end of the lesson - this warms up the muscles, stimulates blood circulation and has a beneficial effect on recovery. Unpleasant sensations during gymnastics are also relieved by massage.
A set of exercises for the joint with coxarthrosis is supplemented by swimming, if the patient’s general condition allows.
It is advisable for the patient to select exercises with the attending physician, taking into account the severity of the manifestations and the stage of development of coxarthrosis.
You need to do exercises regularly, preferably daily, at a comfortable, smooth pace.

A set of exercises for patients with the initial stage of coxarthrosis

A minor degree (or) of joint damage by coxarthrosis is corrected by exercises that stimulate mobility and relieve symptoms.

The movements need to be performed an average of 3-5 times, gradually increasing repetitions to 10. The final position is fixed for several seconds. Mild pain during exercise is normal. Breathing is not held during execution.

Lying on your back:

Both arms are lowered and pressed to the body, legs are straightened. With inhalation, the arms rise, with exhalation, they lower. Repeat smoothly six to eight times.
Both arms are lowered and pressed to the body, legs are straightened. The arms smoothly bend and extend at the elbow.
Bend the knee of the affected leg, extend the leg and hold for a few seconds. The bent leg can be held with the opposite hand.
Grab your leg under the knee with both hands and pull it close to your stomach. The other leg lies firmly on the floor at this time.
Bend your knees and place the soles of your feet firmly on the floor. Tighten your buttock muscles and raise your pelvis as high as possible.
Straighten your legs, turn them inward, then return them to their original state - do eight repetitions.
Place your hands on your waist, 10-15 seconds. use your feet to imitate riding a bicycle, smoothly and slowly.

Lying on your side:

Lean on the elbow and palm of the healthy side, stretch and lift the affected leg, the sole of the foot should be at a right angle to the shin.
Lie on your healthy side, rest your head on your arm, bent at the elbow. Raise the leg with the sore joint, abduct it, carefully return it to its original position and relax. A total of 8 repetitions.

Lying on your stomach:

Raise your leg bent at a right angle. Hold it for a while.
Place your hands in front of you. Tighten your pelvic muscles for a few seconds, then relax.
Place your hands on your hips and begin to lift your head and shoulders and hold them for a few seconds. Lower, after a pause of two seconds, repeat five more times.
Place both hands in front of you. Raising your head and shoulders, perform three swings with both hands, similar to breaststroke swimming - 6 repetitions.

Sitting on a chair:

Your feet should be pressed firmly to the floor. Connect your knees and feet with your heels turned outward.
Squeeze a pillow or ball held in your knees.

Stand on your healthy leg, resting your hand on a wall or the back of a chair. Make several leisurely swings with the affected leg, the amplitude of which is determined by the presence of pain.
Standing in the same position, smoothly draw a circle in the air with your feet - 8 repetitions.
Stand on both legs, supporting yourself with your hands on a chair. Perform a half squat and straighten up. Repeat the exercise slowly 10 times.
Rise and fall from toes to heel - 10 repetitions.

In case of severe pain, the given complex is replaced with physical exercises for aggravated stages (,) of coxarthrosis.

Exercises for severe coxarthrosis

In severe stages of the disease, it is also necessary to perform the following exercises:

lying on your stomach, arms are extended along the body or placed under the head. A low cushion is placed under the ankle. In the most relaxed state, do several rolls on your stomach, slightly swaying your hips to the sides. If pain occurs, reduce range of motion. The exercise must be repeated for 10 minutes, at least three times a day, before meals. Weakened patients are recommended to start with 3-5 minutes, no more than twice a day. After strengthening the condition, bring the implementation to the recommended volume;
place a cushion under your knees. Lying on your stomach, turn your outstretched legs outward and inward, in turn. The range of movements should not be more than 10 cm;

Place your foot in a fabric loop suspended at a height of 25 cm above the bed. The loop should intercept the middle of the shin. Bend your leg at the knee joint with a small amplitude, swing your relaxed leg to the sides. The exercise can be done by weakened patients who are unable to sit, get out of bed, or perform gymnastics on the floor;
sitting on a chair, spread your knees shoulder-width apart, place your feet firmly on the floor. The knees in a relaxed position begin to smoothly bring and spread, with a small range of movements;
stand with your healthy leg on a slight elevation. Dangle the leg affected by coxarthrosis down, swinging it back and forth and to the sides. The exercise is performed with hand support, up to 10 minutes, two to three times a day. Normally there should be no pain.

Treatment with gymnastics according to Bubnovsky

Professor S. M. Bubnovsky has developed an effective one that allows you to avoid surgery and restore quality of life. The technique is known under the term “kinesitherapy” and is based on the treatment of joints with movement.

The complex includes the following exercises:

Get into a knee-elbow position. As you inhale, slowly arch your back, while exhaling, bend your back. Exercise relaxes your back.
Leaning on your palms and knees, stretch forward, without bending in the lumbar region. Return to previous position.
Leaning on your elbows, exhale and lower yourself to the floor. Straighten your arms on the next exhalation, lowering your buttocks to your heels.
Change position - roll over and lie on your back, as for pumping your abdominal muscles. Reach your elbows to your knees. In the same position, raise the pelvis as high as possible.

10-30 repetitions are performed, if possible, taking into account the general condition.

Treatment with gymnastics according to Evdokimenko

Rheumatologist P. V. Evdokimenko offers a set of 11 exercises that are effective for the rehabilitation of the hip joint affected by second-degree coxarthrosis:

Lying on your back:

Raise each leg in turn and keep it raised for 35 seconds. After the first execution, pause and relax, then perform another 10 repetitions.
Raise your legs at an angle of 15 degrees, swing to the sides with both legs at the same time.
Bend both legs and raise your pelvis as high as possible.

Lying on your stomach. Bend your legs one at a time at a right angle, keeping them suspended.

Lying on your side:

Raise your leg at an angle of 45 degrees and hold for half a minute. Roll over to the other side and repeat.
Perform the previous exercise, adding rotations of the feet to the outside and inside.

Sitting on the floor:

Stretch your legs. Reach your big toe, remaining there for about two minutes. One execution is enough.
Lean your back against the wall, spreading both legs as wide as possible, bending the affected leg at a right angle.
Reach the foot with the affected joint and pull it towards you.

Sitting on a chair:

Keep your raised leg suspended for half a minute.
Finally, perform low-intensity massage rubbing, as well as stroking the legs with ointment, with.

Sets of physical therapy exercises for coxarthrosis restore mobility to the hip joint and stimulate its recovery, and it is recommended to use them with other therapeutic purposes and under the supervision of a specialist.

Many people with long-term treatment of joints and back diseases have heard about Dr. Bubnovsky and his method, and perhaps even practiced the method that he invented. Dr. Bubnovsky offers gymnastics for coxarthrosis of the hip joints to everyone who really wants to be treated. As the inventor himself says, it is easier for people to receive a terrible diagnosis and give up than to understand that the disease was the result of an incorrect lifestyle. Let's take a closer look at the doctor himself and his technique, and also consider a set of exercises.

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What kind of technique?

For the first time in world practice, treatment of many diseases of the back and joints, in particular coxarthrosis, was proposed without the use of surgery or medications. It is thanks to this that the technique and the doctor himself became popular. He offers a completely new and unique method called kinesitherapy, that is, treatment through movement. In addition, it not only fights joint diseases, but also restores body functions after endoprosthetics.

The doctor has developed a special technique, which presents exercises that affect certain organs. The doctor also offers a multifunctional simulator that has anti-gravity and decompression functions (MTB). A person can only perform the exercises correctly and listen to the doctor’s recommendations.

Exercises are developed purely individually for each patient, taking into account his diagnosis and general condition of the body. As a result, the mobility of joints, tendons, muscles and ligaments improves. Pain from arthrosis and coxarthrosis is relieved, deep muscles are activated. The mobility of all joints and the spine returns to normal.

Exercises begin with minimal loads, gradually the difficulty of performing certain complexes increases. Particular attention is paid to establishing proper breathing. Doctor Bubnovsky claims that without correctly breathing, healing is impossible.

The technique has become popular and effective also because no drug pain relief is used. It all starts with a sauna (or cryohydrothermotherapy). The patient is briefly placed in a steam room to achieve a therapeutic effect, in particular, pain relief and muscle stretching. From the beginning of treatment, the patient undergoes one or more courses of kinesitherapy, and after that he switches to an individual program to maintain optimal condition.

Benefits of classes

As we see, the doctor does not try to influence the body from the outside, he stimulates and activates all the forces of the body, which a person may not even be aware of. Rehabilitation after suffering serious illnesses can last for months, if not years. All this time, a person cannot move normally, and, accordingly, live. During this time, the muscles atrophy and spasm.

Exercising at home may provide some benefits, but only if it is approved by your doctor. Again, not every person without the supervision of a doctor can do everything correctly, not be foolish and try to recover quickly. Dr. Bubnovsky takes on patients with any level of difficulty, putting them on their feet.

It is worth paying special attention to the fact that not only people with joint diseases turn to kinesitherapy, but also people with:

High blood pressure.
Overweight.
Varicose veins.
Pregnancy.

Indications for use

Coxarthrosis is considered to be a serious disease, which is characterized by the appearance and accumulation of fluid in the joint. As a result, pressure on the bones increases, and the cartilage in turn becomes thinner. In the final stages of the disease, the hip joint undergoes deformation. There is an opinion that these ailments are inherent specifically in old age, but as Bubnovsky notes, old age is not a disease. This disease can manifest itself at any age; no one is immune from it.

The disease begins unnoticed. First, there is pain in the leg at the end of the day, pain in the back and in the knee joint. Of course, no one immediately thinks that this is some kind of disease. Everything is attributed to fatigue, vitamin deficiency and many other pathologies. And only in the later stages does a person finally go to the doctor, where he is given such a diagnosis and urged to urgently receive treatment.

Cosarthrosis can be treated with kinesitherapy only at the first and second stages. In this case, there is no need to take medications. Bubnovsky developed a system of exercises that relieves pain, improves joint mobility and actually fights this disease.

In later stages, a serious and very expensive operation - endoprosthetics - may be required. After endoprosthetics, you can and should practice according to the doctor’s method. This will not only speed up the rehabilitation period, but will also eliminate the need to take many medications.

Contraindications

Of course, not everything is as simple as we would like. There are also contraindications to classes using the Bubnovsky method:

The disease is in the acute phase.
The last stages of the disease that require surgical intervention.
For acute inflammatory diseases.

Examples of gymnastic exercises

How to treat coxarthrosis? Are there any rules? Of course, the person himself decides how he wants to overcome the disease. Unfortunately, not everyone still believes that the disease can be defeated only by gymnastics. Many still rely only on drug therapy.

We suggest that you familiarize yourself with the method of Dr. Bubnovsky. Each person studies exclusively according to an individual program. Before starting classes, the doctor takes into account absolutely everything:

Features of the body.
Severity of the disease.
Age.

The technique allows you to restore the normal functionality of all muscles and joints, and in some cases helps to bring them to a new quality level. New horizons open up for a person that he did not know about until now.

Class Rules

Before starting treatment, you need to know the rules of movement:

Breath. You need to keep an eye on him while doing gymnastics.
We listen to the body. If there is discomfort or pain, then stop doing the exercise and consult a doctor.
Load. You can’t immediately come and start doing everything to the maximum. The load increases gradually and according to the individual condition of the person.
Classes are held every day. Of course, if you have pain or discomfort, you don’t need to try and force yourself, but without a contraindication, you need to try every day.

Complex exercises

Lie on your back, bend your leg and clasp your knee. Pull your leg towards your chest and hold it for about four seconds. Do the same with the second leg.
Lie on your back, legs extended. Raise your leg slowly. It should be straight. We do the same with the second leg.
Lying on your back, bend your knees and spread them apart. Tilt to the sides one by one. The pelvis should be motionless. At first it may not work, but you should strive to ensure that your knee touches the floor.
Lie on your back, legs bent. Lift your head and try to touch your knees with your forehead.

After endoprosthetics, doctor Bubnovsky suggests the following set of exercises:

Sit on a chair and lean to the sides, trying to touch your toes.
Stand up and hold on to a chair, swing your leg back, forward, to the side.

Additional measures

In addition to daily exercise, you need to eat properly and rationally. In order for cartilage to recover, you need to eat whole grains. You also need a lot of fish, seafood and offal, which contain large amounts of phosphorus and various minerals.

The following should be excluded from the menu:

Fatty meats.
Broths.
Smoked products.
Sugar.
Salt.

It is best to consume honey, fresh vegetables and fruits in small quantities.

Video “Exercises from Dr. Bubnovsky”

From this video you will learn what exercises you should do for complete recovery from diseases.