List of good and bad habits. Formation of automatic actions in children
Habits are divided into useful and harmful. The former can improve a person’s health, as well as positively influence his life in general. Harmful ones lead to problems. Therefore, let’s talk about what you can do to keep yourself busy and at the same time have health benefits. Moreover, there are quite a lot of hobbies that can really improve your life.
Power of Habit
All human life consists of repeated actions. They determine character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about repeating the same gesture or performing some kind of automatic movement. They act by inertia, unconsciously.
How does a habit appear?
Anyone can train themselves to automatically move. But first you have to consciously set a goal.
For example, a person wants to learn how to cook soup. For this he will be very attentive the first time. Select a pan. Carefully chop the vegetables specified in the recipe. Fry some of them in a frying pan. Throws everything into the pan in a certain sequence.
Consciousness will work very actively. But if a person continues to prepare soup every day, then after a while all movements will occur automatically. At the same time, he can think about anything, listen to music or watch TV. The subconscious mind will not allow you to make mistakes in mechanical movements.
The hardest thing is not to acquire, but to get rid of habits. A person must again actively connect consciousness. Bad and good habits obey his will.
Bad habits
These actions, developed over the years, can poison the life of both the individual himself and his loved ones. And it also happens that a habit harms not the owner himself, but his environment. Vivid examples:
loud laughter;
inability to listen to others;
caustic remarks.
However, all of the above cannot cause physical harm, only moral harm. It's easy to get rid of this if you want.
What is a bad habit? This is the opposite of useful. It brings a lot of trouble and makes the life of its owner unbearable, even if he does not notice it.
Adverse habits
The most dangerous habits are:
gluttony;
alcoholism;
obsession with toxic substances, drugs, pills;
gambling addiction.
Such habits can kill a person. They quickly develop into an addiction and a disease that needs to be treated in hospitals under the supervision of professional doctors.
These problems may appear due to a weakened mental state or problems with the nervous system.
Among the indecent habits are the following:
nose picking;
aggression;
nail biting;
groundless jealousy;
constant yawning;
frequent delays.
They are not as harmful as the previous ones, but nevertheless they spoil relationships between people.
Useful human habits
A person who succeeds in life has a number of useful skills that have been brought to automaticity. They serve him in order to achieve what he wants.
The most useful human habits:
Go to bed early and rise early. A normal person needs at least six hours of sleep a night. People who wake up earlier, when the brain is in the active stage, manage to get much more things done than sleepy people.
Eat right. An active person builds his diet in such a way that the body begins to work for him. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop good habits and don’t stop when passing fast food, don’t look through the window. It is advisable to avoid carbonated water.
The ability to give thanks. This habit is difficult to develop. Positive emotions, a smile given to another person, are returned doubly. Having done something nice for someone else, a person realizes his importance and remains satisfied with himself for the whole day.
Get rid of envy. Being offended by others because they succeeded in something is one of the most bad habits. You need to learn to be happy for people. And achieve your goal.
Live in the present. Planning ahead is very useful, but you need to remember how fleeting existence can be. What can be done today - clean your shoes for the morning in the evening, prepare clothes, pack your bag, prepare food, stock up on groceries - should not be postponed until the next day. There is no point in constantly thinking about the past or dreaming about the future. This limits your own capabilities and nullifies good habits.
Positive thinking is the most useful skill anyone can develop. Any situation, even the worst, can be perceived as an obstacle that makes the one who overcame it stronger.
Education. You need to study at any age. The main thing is to make it a goal in itself to learn something new in a day.
Exceed the plan. It’s good when a person can do everything that he has written down in advance in his actions for the day. But it is better if he is able to exceed his own expectations and create useful habits from this.
Getting rid of bad habits
It was already mentioned earlier that any acquired skills can be fought. The main thing is to be patient and include consciousness in the work.
It is easier to acquire bad and good habits, but this does not mean that you cannot get rid of them.
What will be needed?
Time. You cannot make an action automatic and then eradicate it in a couple of seconds or hours.
Determined attitude.
All willpower.
Control over your own behavior.
Working on skills
The habit will not go away on its own. To do this, a person must surround himself with the right conditions. Remove the irritant, the trigger, which may arouse the desire to repeat habitual actions.
A striking example: a person wants to eat less, but it is difficult for him to overcome himself. He is obliged to visit all confectionery shops and sweet shops, remove the basket of sweets from the table, and junk food from the refrigerator. You can ask your family to refrain from demonstrative eating of some foods.
Refusing to buy junk food, a person begins to save money. Soon you may develop more useful habits - saving the amounts that were previously spent on groceries.
Constant and vigilant control over oneself. If you rely on someone, you can never get rid of a bad habit. The brain must receive orders from a person in order to process them.
A simple notebook in which a person will write down all achievements can make the task easier. It will be the second reminder of the need to control yourself.
If an individual bites his nails, then after each time he must note the date of this process in a notebook. Day by day there will be fewer entries.
Formation of good habits in children
Useful skills are best taught in childhood. Parents must not only set a positive example for the younger generation, but also ensure that the child develops the necessary traits in his character. Good and bad habits of children can be formed or eliminated quickly and painlessly.
For every correct action, a reward system should be developed in order to associate the skill with a pleasant association.
Healthy habits for kids
Basic instincts to be developed from childhood:
Cleaning the bed should be developed from an early age by parents, and then reinforced by teachers in kindergarten.
Wash your hands after walking, using the restroom, and before eating. Mom or dad should wash their child's hands themselves in the early stages of growing up.
Brush your teeth. You can come up with a game in which the baby himself wants to use a brush and toothpaste to save his white teeth from plaque.
Morning work-out. A child should be introduced to physical education from the age of two. Exercises should be enjoyable and arouse interest. With age, this skill becomes quite difficult to develop. The school also encourages these good habits. 1st grade, in addition to physical education, actively spends health minutes 15-20 minutes after the start of the lesson.
Cleaning. Any child can do the simple steps of putting toys in a box. Thanks to this, he learns neatness, love of work, and responsibility.
When school is in session, good habits should be one of the topics discussed. Teachers tell children how important it is to eat right and follow a daily routine. All this will allow the child to avoid bad influence from the outside.
Doing exercises in the morning, going to bed exactly at eleven in the evening, having dinner in front of the TV or sitting at the computer until late... Every person has them - good and bad habits.
How does a habit form? How long does this take? And how to unlearn bad habits?
As usual, first a definition. Habits are well-learned actions that have become automatic, the implementation of which has become a need..
These actions need to be repeated more than once, until their implementation no longer requires volitional or cognitive efforts - this is how a habit is developed. It is based not on the result, but on the enjoyment of the process itself: that is why it is so difficult to get rid of the habit.
Probably many have heard that habits are formed in 21 days. Where did this statement come from? In the middle of the last century, American plastic surgeon Maxwell Maltz noticed that patients get used to a new look in at least three weeks.
Let us pay attention to an important word, the temptation to forget which is so great - “minimum”. The idea that good habits will come and bad habits will go away in less than a month is certainly incredibly attractive, but, unfortunately, it is not entirely true.
The wide variation in the numbers is explained by the individual characteristics of the experimental subjects and the fact that they had to get used to different things (for some, doing physical exercise, for others eating a piece of fruit at lunch - healthy habits that require different levels of willpower). Thus, when setting up to acquire healthy habits for every day, it is important to be prepared for several things:
- After 20-30 days, only the simplest habit that does not require much effort will be developed.
- You need to focus on approximately 2–3 months.
- Everyone is different and you may need more time than others.
Get rid of the bad
To understand how to quit bad habits, you first need to understand why they appeared in the first place. The psychology of bad habits is such that they usually arise when the body needs to find a source of calm and positive emotions in something.
Have you started biting your nails due to stress at work? Do you eat a painful breakup in the evenings? Get rid of the cause and your bad habits will soon disappear. Once you have realized the reason, the mechanism for saying goodbye to unwanted tendencies may look something like this:
- Awareness of the problem is a clear understanding that the action is harmful and must be abandoned.
- Decision-making. If you decide to get rid of it, get rid of it without delay. Write your goal on paper, tell your friends - let everything remind you of your firm intention to eradicate harmful addiction.
- Finding motivation. Build a system of punishments and rewards for yourself and strictly follow it. Particularly gambling people can make a bet.
- Avoidance of unfavorable conditions, that is, unfavorable for you, but for addiction it is just the opposite. If you quit smoking, try not to spend your lunch break in the company of smokers, and so on.
Learn good things
The basis of the algorithm is the same. You need to set yourself a clear goal and constantly remind yourself of it in every possible way; It’s even better to develop a useful tendency in the company of like-minded people (they will be both a reminder and motivation). Act consistently and gradually, praise yourself for your successes and don’t give up if everything is not going as quickly as you would like (the results will come, you just have to wait!).
There are also two psychological tricks that will help you achieve your goal faster. The first is the so-called preliminary rituals. Before you start performing habit-related actions, perform a certain ritual. It can be relatively complex or completely simple, even frivolous. For example, clap your hands five times and then go for a run. Sounds funny, but how does it work!
What can I say in conclusion? Whether you are thinking about how to get rid of a bad habit or how to develop a good habit, in any case, the best solution is to finally move from simple thoughts to actions, and then you will succeed in both. Author: Evgenia Bessonova
an established way of behavior, the implementation of which in a certain situation acquires the character of a need for a person. Habits can not only develop spontaneously, but also be the product of directed education and develop into stable character traits.
Excellent definition
Incomplete definition ↓
HABIT
an automated action, the execution of which has become a necessity under certain conditions. It is formed in the process of repeated execution of an action at that stage of its development when, during its execution, a certain condition no longer arises. difficulties of a volitional or cognitive nature. In this case, the physical and mental well-being caused by the functioning of the action itself, colored by a positive emotional tone, acquires decisive importance. Education pl. P. begins in early childhood, and imitation of elders plays an important role. P. can arise in any field of activity and cover various aspects of human behavior. It is necessary to distinguish between good and bad habits. The formation of useful P. and the fight against harmful ones is the most important task of education. P. give stability to the education system and are an important part of the development of the personality as a whole. Thus, how mastery of one or another type of activity proceeds will largely determine what kind of P. the child will develop - useful or harmful. The traits that were formed first significantly influence the formation of subsequent ones - they make their upbringing easier or more difficult.
Excellent definition
Incomplete definition ↓
Habits can be harmful and useful. It is customary to fight the former, but to form the latter is not so easy. They largely determine our lives.
What is a habit?
What is a habit? Psychology textbooks say that this is a stable pattern of behavior that guides our actions and choices. However, how are they formed?
Is it possible to get rid of an unnecessary habit and, on the contrary, acquire useful ones?
Psychologists say that all this is possible. The formation of a habit occurs gradually and steadily with the repetition of any action, the value of which is undeniable for a person. The repeated action must certainly evoke pleasant feelings, and only then will it become automated and performed without any volitional effort. Let's consider what psychologists and biologists think about addiction:
Psychology of habit
In psychology, the formation of habits is called habituation, and is defined as the development of a response to a stimulus, characteristic of all living beings. Thus, the stimulus that helped develop the habit may become a thing of the past, but the addictive effect will still remain.
What needs to be done to form the desired habit? For example, a person wants to run in the morning every day, but this does not become a habit, and he manages to run only occasionally. Psychologists say that our consciousness is capable of bringing such a ritual to automatism.
First, a person needs to be sincerely interested. Convincing yourself that running is good for health, and therefore necessary, is not a strong incentive; you need to love running and feel the pleasant sensations from it - success both at the level of the body and at the level of the psyche, growth of self-esteem, and social benefits.
Secondly, a habit requires a feeling of self-confidence; a conscious understanding of the possibility of making a dream come true is necessary. If you have to go to work early every morning, and running is impossible, then trying to form a habit will become just an empty fantasy. In this case, you need to either set priorities correctly, or try to make sure that it is impossible to realize your plans - what if everything works out?
A clear vision of the results that a new habit will bring you is the third step towards your goal. It makes no sense to start automating any of your actions if you have vague ideas about their significance.
With this approach, the habit will quickly become a character trait: the main thing is to understand the meaning of the action, get a positive result and pleasant emotions from it. All you have to do is relax a little, stop observing regularity, and the habit will not stick.
When will I get used to it?
There is a persistent myth in the field of amateur psychology that a habit is formed in twenty-one days. It arose thanks to the plastic surgeon Maxwell Moltz and his book “Psychocybernetics”.
In it, Moltz talks about the hypothesis of twenty-one days, according to which it is during this time that a special connection of neurons is formed, which is responsible for the formation of a habit. However, the purely speculative theory was not confirmed experimentally: many people needed more time to get used to any actions. Experimental psychologists have calculated that for different people it takes from 18 to 254 days, that is, almost eight months, to automate an action.
However, speaking of 254 days, it must be noted that this time must be used wisely. Only willpower and seriousness of goals will help turn a useful habit into a character trait. Psychological efforts entail physical ones, and therefore, forming a habit will require a lot of strength and patience.
Biochemistry of habit
We all remember Rudyard Kipling's story about Mowgli, a human child in a wolf pack. The stories of real foundlings who spent some part of their childhood in the company of wild animals are usually sadder.
As a rule, people who have lived the first years of life, which are very important for the formation of the psyche, outside the circle of human communication, cannot adapt to life with other people, especially in cities, and die early.
This also applies to people who spent their childhood without any company at all - such as the famous German youth Kaspar Hauser, who was met by people at the age of sixteen in Nuremberg of the 19th century.
The boy did not have the ability to distinguish real objects from those drawn, he found it difficult to determine the size of objects: for example, he believed that the clock tower could be grabbed with his hands, and a coin close to the eye seemed to him the size of half a city. Kaspar could hardly walk and could not fully learn the language and sciences: the young man did not understand the meaning of pronouns, did not use grammar, despite his excellent memory.
Why did all these poor teenagers fail to adapt to human life? The answer lies in habits. The fact is that a habit is not only a psychological phenomenon that requires certain volitional and value attitudes, but also a biochemical process.
With a steady repetition of any action, a special structure of neural connections is formed in the brain, which is ready to be activated at any moment if necessary. This structure, which serves as the basis for models of human behavior in certain situations, Ivan Pavlov called dynamic stereotypes.
A person owes to dynamic stereotypes the automaticity of his movements, the individuality of his gait, posture, various postures and gestures. They are the basis necessary for the formation of more subtle “tunings” of our habits - unlike innate physiological reflexes, dynamic stereotypes are formed in each person in their own way.
Each habit at the biological level looks like this: first there is irritation from the external environment, to which the receptor responds, which then transfers the signal to the sensitive neuron. A segment of the spinal cord transmits information to the motor neuron, and from it, in turn, signals arrive along the nerves to the organs of movement.
Habit or stereotype?
A person has habits not only in his actions, but also habits of perception of the environment. Proof of the stereotypical perception of the world, which occurs through the prism of habitual patterns, is a psychological experiment conducted by American psychologists.
A group of twenty people were given glasses that reversed the image: for a month, the subjects were constantly wearing them. After thirty days, people's brains were so accustomed to seeing the world upside down that when they took off their glasses, people did not notice the changes: the sky was still below. The brain, having become accustomed to such a perspective, independently turned the image over. Weaning also took about a month.
This example perfectly demonstrates that misconceptions and imposed patterns of behavior with the help of which we understand the world are also habits. In fact, over the course of a person’s life, a comprehensive model of understanding the world is developed, the boundaries of which are very, very difficult to go beyond.
Thanks to habits, we do not notice the aging of friends and loved ones and have difficulty changing our diet or daily rituals. Human vision is limited by neurons welded together, but we have the power to change them - it’s worth remembering this in order to be able to go beyond the usual vision of the world.
ABSTRACT
Psychology
Psychology of habit. The role of habits in human life
Introduction 3
1. Psychology of habit 4
2. The role of habits in people’s lives 7
3. How to get rid of bad habits 12
Conclusion 15
Literature 16
Introduction
A habit in psychology is any regularly repeated type of behavior that does not require thinking and is acquired rather than innate. It can concern any area of activity (from eating and sleeping to thinking and reacting) and is formed through reinforcement and repetition. Reinforcement encourages the repetition of a behavior or response each time the stimulus that originally elicited the response occurs. With each repetition, the action becomes more and more automatic (as they say, a little more, a little more).
Some habits, however, can arise as a result of a single event, especially in the case of emotional involvement.
Habits are useful for freeing higher mental processes for creative activity, but they contribute to inflexibility of behavior, and negative habits can even negatively affect all factors of life. Psychologists say that you cannot get rid of a habit - it can be changed or replaced. This does not apply to habits that are positive, but only to those that really interfere with our lives.
The relevance of the study of the psychology of habit and the role of habits in people’s lives, undoubtedly, will allow us to consider the negative and positive aspects of habits in people’s lives.
Purpose of the study: to consider the psychology of habit and the role of habits in people’s lives.
Research objectives:
1. Get acquainted with the psychology of habit.
2. Consider the role of habits in people’s lives.
3. Determine how to get rid of bad habits.
Object of study: various aspects of the psychology of habit.
The subject is the role of habits in people's lives.
1. Psychology of habit
A habit is a well-learned action that a person repeats, guided by instincts and attitudes. This is the definition of habit given by psychologists. Simply put, these are actions that we do without thinking.
The process of acquiring a habit is very simple. One day, a person does something. Initially, he has to consciously perform and control not only the action as a whole, but also the individual movements or operations through which he carries it out. However, repeating it several times, it becomes easier to do it, and later you completely stop noticing how, when you come home, you habitually put on slippers, etc.
As a result of constant repetition, a person begins to perform many actions without thinking. This is called a habit. This is where the complexity of the habit mechanism lies. What makes us do habitual actions lives deep inside.
A habit is a subconscious program following which a person acts. Contrary to popular belief, this program is not at all an enemy of the individual, but on the contrary, it is an excellent assistant.
It is a means of saving energy in our internal system.
By becoming automated, habitual actions or reactions cease to take up our time and energy to think about them, prepare for them, experience them, and perform them. They happen by themselves, leaving us with energy to solve more complex problems.
Unfortunately, there are bad habits that ruin our health, push people away from us, put us in hopeless situations, etc. I want to get rid of them, but it is very difficult to do this, but I am glad that, after all, it is possible.
There are positive and negative habits.
Positive habits (for example, habits of rational work at the machine, sanitary and hygienic habits, habits of cultural behavior in everyday life, etc.) are an important condition for labor productivity, compliance of behavior with social norms, and a condition for protecting health. By making it easier to comply with certain rules, habits provide great assistance in organizing a person’s personal and social life.
Negative habits (disorderly and careless performance of work, violation of cultural norms, etc.) have the opposite effect.
There are large individual differences between people in the formation of habits.
The formation of habits begins in early childhood, as the child learns self-care, careful dressing and undressing, careful handling of toys, and storing them in a certain order.
A major role in the formation of habits in children is played by imitation of older family members and feasible participation in the working life of the family.
In kindergarten, a child gets used to participating in the work of a children's team, taking a responsible attitude towards his work, his responsibilities in the game, overcoming the difficulties he encounters in his activities, helping his comrades, etc.
At school, students get used to working carefully and hard during class, to be responsible for doing homework, to observe a certain schedule of work, rest, sleep, nutrition, to patiently overcome difficulties, to plan work, determining its content in advance and correctly distributing it in time. By observing school rules, the student masters the habits of cultural behavior.
The main conditions for the formation of habits during school are the leadership and example of the teacher. , systematic assessment of student work and behavior by teachers, public opinion of the classroom
collective, pioneer and Komsomol organizations. An important condition for the formation of habits is an irreconcilable fight against negative habits (on the part of parents, teachers, class staff, pioneer and Komsomol organizations), categorical condemnation of every manifestation of a bad habit.
It is important to replace a negative action with a positive one, as well as prevent the occurrence and possibility of developing bad habits.
Work on developing habits in the family, kindergarten, and school must be systematic and continuous, since any violation of a habit destroys the children’s need to perform the actions necessary to form or consolidate this habit.
Habits play an important role in the formation of stable forms of behavior that characterize personality traits. The formation of useful habits and the fight against harmful, negative habits is one of the most important tasks of education.
2. The role of habits in people’s lives
Habits are of great importance in people's lives and activities. Habits are actions that become fixed in a person’s behavior and become his needs. (Fig.1)
Satisfaction of a need is associated with a feeling of pleasure, and dissatisfaction entails unpleasant experiences.
Therefore, performing habitual actions causes us positive emotions, and the inability to do what we are used to is accompanied by unpleasant feelings.
Fig.1. Human needs
Needless to say, our whole life consists of habits. The way we master a new direction of activity, a new area of knowledge, the way we talk with other people and how we perceive them, the way we react to life circumstances, solve the difficulties that arise in life, and, in the end, the way we eat is all the result of habits ingrained in us.
One could even say even more, the circumstances that arise in our lives are the result of our habits.
Therefore, in his book “Seasons of Life” Jim Rohn said: “If we want to change our circumstances, we must change our habits, our attitude, our opinion...”.
The only difference between bad habits and good ones is that bad habits arise without any effort on our part, while good habits do not arise on their own, unless they are instilled by wise parents from childhood.
Any habit is, in fact, an unconscious automatic action that is formed from repeated repetition.
From here we can draw a simple conclusion: in order to change a bad habit, you must first become aware of it, i.e. bring it out of the state of automatism, and transfer it to a state of control over the action being performed.
Then we need to formulate as a goal exactly the positive habit that we want to acquire and try to take an action (or abstain from action) that corresponds to the formulation.
Repeating this action over and over again will form a positive habit.
Of course, forming positive habits already requires significant effort from us, because... Our existing habits have created a certain comfort zone, and new things always cause discomfort.
But let us quote here the words of Bill Newman, author of the best-selling book Soar with the Eagles: “Remember: every intelligent person tries to turn his intentions into skills and habits.”
Whatever area of life we touch on: sports, science, study, work, business, health, etc., success requires the formation of appropriate positive habits and the abandonment of bad ones.
We are well aware of the presence of bad habits such as alcoholism, drug addiction, and smoking.
We can condemn or justify such habits, but everyone
a sane person knows that they are detrimental to life.
Other habits are less striking, and their consequences are completely different, but just like the above, a person is most often attached to them, and thinking that he himself controls his actions, in fact becomes a slave to his habits, and they lead him through life, often without his knowledge and not always safe for life.
Firstly, as often happens, we go to bed because we are used to lying down after eating, or after work, or in general we are used to lounging in bed longer in the morning. We also eat more often out of habit, not because
whatever we want, but because lunch time has come, and someone is used to doing without breakfast, or lunch, or dinner.
After work or on weekends, we also have our own stereotype of behavior: someone goes to the cinema and loves entertainment (he is used to “relaxing” after work), someone continues to work until the night (doing work taken home, doing homework , country house). Such a person is used to working.
Some people understand relaxation (used to think) as changing activities, switching from one thing to another, while others prefer to relax in bed with or without a book, with or without a friend, or just take a walk in the fresh air, admire nature, or listen to beautiful music.
And for some, the best relaxation is to get drunk like a pig. Habits that determine lifestyle are different for everyone.
Let’s observe who sits or stands, how they sit, and what pose they choose.
This is also a habit. As a rule, we choose the same position, using the same muscles, which leads to their overstrain, and this in turn leads to narrowing of the lumen of blood vessels and compression of the nerves passing through these muscles, which over time can cause the disease organs that receive nutrition and innervation (i.e. control from the nervous system) from compressed vessels and nerves.
It is also very important for life how we move. We even
We don’t suspect that our range of movements that we use every day is very limited. We choose only those movements that we are accustomed to since childhood. In this case, the muscle mass is almost not used, therefore, they atrophy, therefore, again, the vessels and nerves suffer, and the disease develops.
We are accustomed to swallowing food without chewing it, and thus disrupt the digestion process. We got used to breathing without noticing our breathing, using, as a rule, one or two types of breathing: normal everyday breathing (and everyone has their own normal breathing) and deeper (depth and frequency depend on physical activity). But there are many types of breathing: abdominal, chest, mixed, with different lengths of the inhalation and exhalation phases, with pauses after inhalation and exhalation, etc. We are used to not noticing pain if it does not interfere with work, we are used to not noticing our body, not paying attention to it, when we run to work in the morning, when we talk and laugh, when... You never know when else - almost always.
Each of us has very different habits. Useful, harmful, necessary and not always necessary. Some of them help us in life, others spoil it.
Habits are fixed, as a rule, by life stereotypes and social foundations.
Many habits are ingrained in us from childhood and turn into reflexes. Our habits are also influenced by the people around us.
Most habits are instilled by our parents. Our habits shape our character and worldview.
And if some changes are coming in life, then we have to break our habits and established way of life. If everything is stable, calm and even, then we see no reason to change our habits.
We behave the way we are used to, and sometimes we don’t even realize how much our habits spoil our lives and affect our feelings, thoughts and relationships with loved ones.
Our habits tell us how to live, how to behave and how to relate to certain life factors or people. In other words, our actions, deeds and motives are mostly tied to pleasing our habits and not disturbing our usual way of life.
At times we are struck by the thought of changing something, starting a “new life” on Monday, and the like. Yes, we sometimes get tired of our habits and realize that they are “harmful” or “wrong”.
The very phrase “change yourself” implies, first of all, a breakdown of our consciousness. Agree, it is difficult to part with something that was so dear to us for many years, was with us everywhere, woke up in the morning with us, lived with us every day and went to bed tired. There is a statement - “if a person doesn’t want to, no one can force him.”
3. How to get rid of bad habits
In order to get rid of a bad habit, it is necessary, first of all, to realize that the habit really exists.
Until we are aware of the problem, we do not feel it and it controls us. This applies not only to bad habits, but also to useful ones.
Justifying your bad habits and shortcomings prevents you from getting rid of them.
Getting rid of old and bad habits helps by acquiring new useful and positive ones. We are designed in such a way that if we are deprived of something, we must receive some kind of compensation. And here it is important not to make a mistake in choosing. Instead of an old bad habit, we need to choose one that would become our faithful companion for the rest of our lives, and which we would not have to painfully part with later.
Healthy and useful habits are enough. Sports, hygiene, adherence to a regime, healthy and proper nutrition, discipline and self-education, pay attention to family and friends, read useful books, learn something new, find a hobby or start collecting something. You can choose an activity to your liking.
A few simple rules will help you easily survive changes in life. Changing habits should not be negative.
There is no need to deprive yourself of pleasure or torture yourself. This will make you go back to your bad habits. You need to want the pleasant and good things that your new habit will bring you. If we forcibly suppress negative habits, their strength will only increase.
Bad habits will be eliminated if it is no longer possible to derive pleasure from them, and the source of pleasure will be found in something else, for example, in a new good habit. It is necessary not to force yourself, but to create a situation where a bad habit fades into the background, and subsequently completely goes beyond the horizon.
Both good and bad habits begin and appear in the same way
The same reasons – getting pleasure and compensating for negative situations. You need to praise and encourage yourself when the first successes appear.
This is a great incentive not to go back to the old ways.
The first step to overcoming a negative habit is to realize that this habit already exists.
A new good habit should bring pleasure and fully compensate for everything that is lost when the old negative habit goes away. We must also remember that habits are deeply embedded in our heads and can return at any moment and we will never allow this to happen again.
Habit is the ability to remember and reproduce, every time and at the right time for us, what we have learned.
Habits play an important role in a person's life, and in many cases, habits are very useful.
Thanks to this ability, many skills that we just have to learn can then be automatically used by us without any changes, unless something changes in the external situation or our attitude towards these skills.
However, throughout our lives, we also accumulate skills that are difficult for us to give up, although we realize that they are not effective and that they even sometimes interfere with us or harm us.
Bad habits that seem difficult or even impossible to change include some of our characteristics, such as lack of confidence, straightforwardness and tactlessness. There is even such an expression as “stiffness in habits,” as if we are talking about something that was previously mobile and could still be influenced, but is now frozen and cannot be influenced by any influence.
However, any person can change if he wants to and if he knows how to do it. The main essence of the solution to the problem is that no one has to be a victim of their habits.
Isn't it better to replace them with new ones that bring real benefits?
Any habit is formed in the process of conscious repetition of any action, but the more we repeat an action, the less conscious we are of the process of its reproduction.
Thus, a new habit is formed that will either complement or replace the old habit.
The bottom line is that if we want to achieve success in life, we need to analyze our habits more often, and if we discover that there are those that create serious obstacles for us, we should not think that it is impossible to get rid of them. You need to take decisive action to replace old and unhelpful habits with new ones that will lead to success.
Conclusion
Habits are of great importance for the formation of a person’s moral character, since, once established, they will already contribute to the appearance of certain character traits in him. Habits are varied.
There are professional habits associated with the type of work that a person does. So, the doctor is used to paying attention to how a person looks, whether he looks healthy or sick, etc. There are moral habits (to be honest, truthful), hygienic, aesthetic, educational, habits of cultural behavior and others. The habit of work occupies a very important place among habits. This habit must be cultivated from an early age and especially at school age.
If the skills developed are useful or indifferent, then habits can also be harmful. Useful, or positive, habits include, for example, the habit of concentrated work, cleanliness, politeness, and attentive attitude towards people. Harmful, or negative, habits can be called habits of idleness, rudeness, and smoking. Good habits help people a lot. On the contrary, a person who has many negative habits is forced to constantly fight them, and sometimes becomes a slave to his bad habits.
We must understand that the entire totality of a person’s actions, abilities, skills and habits is part of his character.
Therefore, every person should try to acquire useful habits. To acquire them, you should, perhaps, repeat more often those useful actions that need to be made habitual, and in order to free yourself from a bad habit, you should not repeat the corresponding actions.
Because repeated performance of the same act leads to the formation of the habit of acting in such conditions exactly this way and not otherwise.
Literature
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Right there. – P.104
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