home Audience 5 Vegetables while breastfeeding: do's and don'ts. What vegetables can a nursing mother eat? Fresh vegetables at gv what

Vegetables while breastfeeding: do's and don'ts. What vegetables can a nursing mother eat? Fresh vegetables at gv what

The diet of a woman who has chosen breastfeeding for herself and her child requires special attention. After all, the foods that a nursing mother can eat affect the condition of her baby. With milk, all the elements and vitamins necessary for growth and development enter the baby's body. An incorrectly composed menu can lead to indigestion, allergic reactions, and many other unpleasant consequences.

Healthy Eating Guide

Food influences the entire lactation process. Some products increase the amount of milk produced, some can reduce it. At the same time, they affect the taste of breast milk in such a way that the child may refuse breastfeeding altogether. A high-quality menu ensures the production of the required volume of milk and the full development of the child.

For the correct selection of products it is necessary:

it is reasonable to approach the choice of food, do not overeat, because. excess nutrition entails gastric discomfort not only in a nursing mother, but also in a child;
choose hypoallergenic foods in the first 4 weeks after birth to protect the newborn from allergies;
start experimenting with variety in the menu not earlier than the second month, new food is consumed in small portions and the reaction of the child's body is evaluated within 2-3 days;
drink a lot of liquid, preferably warm, this will stimulate the formation of milk and at the same time cleanse the female body;
treat products containing animal protein with caution (eggs, milk);
take into account the saturation of the food consumed with the necessary nutrients and minerals, their lack slows down the growth and development of the infant;
refuse fried and spicy dishes, it is better if they are steamed, stewed or baked in the oven;
limit yourself to flour and rich treats, as well as various sweets;
completely remove alcohol and soda from your list of drinks;
do not use canned products;
give up mushrooms and homemade pickles, salt and acetic acid can cause poisoning, and mushroom dishes are hard to digest;
do not improve the taste of food by adding seasonings and spices, also refuse mayonnaise and various sauces.

What foods are allowed and in what quantities?

The following table tells about what a nursing mother can eat and what not:

Can	In what quantity	It is forbidden
Beef and rabbit, turkey and chicken, minced poultry or beef	no more than 300 gr	Pork and smoked products, fatty meat containing streaks and lard, sausage, ham, prepared foods and canned meat
Lean fish (such as pollock or codfish)	no more than 300 gr	Fatty or salted herring or mackerel, canned fish and crab sticks
Dairy products, low-fat cottage cheese	no more than half a liter of kefir, fermented baked milk, etc., 150 g of cottage cheese, 30 g of hard cheese and sour cream	Salted and processed cheeses, cheese curds or drinks with fruit fillings
Egg	chicken - 1 pc, quail - 4 pcs	Any eggs with allergic reactions
Fruits (pear, banana, apple)	no more than 300 gr	Bright red or orange exotic fruits
Vegetables (cucumber, potatoes, zucchini, cauliflower, parsley and dill, carefully carrots, beets and tomatoes)	no more than 600 gr	Radish, horseradish white cabbage, sweet pepper, radish, basil with sage
Sweet and rich foods (some bittersweet chocolate and plain ice cream, oatmeal cookies and biscuits, not-so-sweet homemade pastries)		Baking and glazed ice cream seasoned with various coloring fillers or other chemical compounds, wheat bread, jams and preserves
Dishes from cereals (rice, buckwheat, oatmeal, corn) and pasta	no more than 150 gr	Semolina porridge and pasta, which include an egg
Sauces, vegetable oil from sunflower, olives or flax, butter	15 gr vegetable oil 30 gr butter	Ketchups, sauces, mayonnaise
Freshly squeezed apple or carrot juice, still drink, weak black or green tea	more than 2 l	Alcoholic or carbonated drinks, strong tea, coffee, citrus or tomato juices

Dairy products and milk

Whole milk

The intake of cow's milk does not affect the quality of breast milk, but the protein contained in it is an allergen and can harm the baby.

Doctors do not advise drinking milk for up to five months, but if the child does not have a tendency to allergies, it is allowed to start drinking it earlier.

The list of allowed products includes baked milk, because. has better digestibility and does not affect the quality of lactation. While breastfeeding, goat's milk is suitable, but due to the specific taste, not everyone can drink it. First, all cereals are boiled in water, cereals in milk are allowed to be cooked, starting from the fourth month.

Cottage cheese

There is a must when breastfeeding cottage cheese. Without it, the formation of the bone skeleton will be difficult. It is also an excellent stimulant for brain activity and mental processes. It is important that there are no impurities and additives in the cottage cheese, and even better if it is homemade.

Kefir

Some nursing mothers doubt that breastfeeding can be continued after taking kefir, because it contains a small amount of alcohol. But its amount is negligible and insignificant, which absolutely does not threaten with unpleasant consequences for the baby. However, children's doctors suggest including it in the diet no earlier than the child is six months old. Kefir has a positive effect on the intestinal microflora, improves the condition of hair and nails, but you should not include it in the menu more than three times a week.

Cheese

The list of products for breastfeeding contains cheeses. When the baby is 2 months old, solid varieties are introduced into the permitted products during breastfeeding, later cheese or other soft and brine species are added to them. As for processed cheeses, it is advisable to refuse them.

Sour cream

Sour cream for nursing mothers is shown with a low percentage of fat, it is added to cottage cheese, salad or soup. Dairy products such as fermented baked milk or yogurt will also not harm during guards. Products purchased with nursing mothers must be fresh, so you need to additionally check the date of their manufacture when buying.

Which fruits to choose?

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The list of products allowed during lactation includes some fruits. A balanced diet is impossible to imagine without the inclusion of these delicious and healthy fruits. In order to choose a fruit that will not bring harm in the form of allergies, stool disorders or other troubles, you should:

choose to eat fruits whose color is not bright, with the exception of only those fruits that are easily released from the red or orange peel;
do not abuse citrus fruits;
clarify before use the degree of influence of the desired fruit on the state of the intestinal microflora.

Apples

In the first month after giving birth, you can eat apples. Remove the skin from the green fruit first. These fruits are very useful for blood composition and hemoglobin levels. When consumed regularly, apples reduce the risk of constipation.

Pears

Pears are also allowed products. They promote hematopoiesis, stabilize the heart and digestion. Although pears are sweeter than apples, they contain less sugar. It must be remembered that you can not eat pears on an empty stomach, and before eating, you need to peel them.

Bananas

Bananas are allowed foods for breastfeeding. If they are eaten between meals, then this is a great snack, and banana puree is suitable for breakfast. Bananas relieve insomnia, improve mood and stimulate the immune system.

Peaches

3 months after giving birth, you can try peach and nectarine. Eating them while breastfeeding should be done carefully due to the presence of an allergen in them. In general, peaches protect against stress and depression, relieve swelling, and improve mood.

plums

It is better to pre-cook plums and drink plum compote, it allows you to increase the amount of milk produced, strengthen the skeletal system and normalize blood circulation.

Fresh fruits and berries grown exactly in the season of their ripening, and not greenhouse hybrids, are well suited for feeding a nursing mother.

So white and yellow cherries can be eaten in the period May-August, nectarines and peaches - mid-July-September, figs - from June to the end of September, ripens in October-December persimmon, and useful grenades will be in stores from September to December.

Until the child is 3 months old, it is better if the fruits are eaten dried or baked. This will reduce the content of allergens in them.

Which vegetables to choose?

Tomatoes

All vegetables that have a red color should be treated with caution, in addition to useful elements, they include pectin, which can cause severe skin rashes. But it is absolutely impossible to do without them.

If we talk about tomatoes, then, in general, they affect the body positively. They increase stress resistance and fight the formation of cancer cells, have an immunostimulating property. To make sure of their complete harmlessness, it is necessary to experiment first with the fruits of yellow shades and use them without the skin.

Broccoli, cabbage

Everyone knows about the benefits of broccoli and cauliflower. Their use is not able to harm the baby, on the contrary, vitamin C will help improve mood and strengthen the immune system of the crumbs, fighting viral infections and stress. The same cannot be said for white cabbage. It is difficult to digest and threatens the child with digestive disorders.

Zucchini

Allowed for nutrition for nursing mothers from the first days after childbirth. They contain a large amount of vitamins and nutrients, they help cleanse the body and cope with excess weight, lower blood pressure and normalize the activity of the nervous system.

cucumbers

It must be used very carefully to avoid unpleasant manifestations from the pancreas. During lactation, preference should be given only to fresh young cucumbers with the highest content of vitamin C. This vegetable helps to remove excess fluids and cleanse the kidneys, improves the condition of the heart muscle and increases resistance to stressful situations.

Nursing mothers are forbidden cucumbers in pickles and marinades with cucumbers. They retain fluid, lead to poisoning. But in pickle, after heat treatment, pickles lose this property, therefore, with guards, after six months, it is completely allowed to use it.

Carrot

Improving visual functions and skin, carrots should be introduced into food with care during breastfeeding, because. may cause allergic reactions.

eggplant

The list of foods that should be eaten with caution during the Guards period includes eggplants. They are not prohibited, but allowed to be eaten after 3 months of a baby's life in moderation. Eggplants improve metabolic processes in the body, stimulate the kidneys, liver, and digestive system. Eating eggplant will help the baby cope with constipation.

Beet

Another natural remedy for constipation is beets. The main thing is not to overdo it. It should be present in the diet in small amounts to improve digestion, development and strengthening of the skeleton.

Vegetables that a nursing mother can eat should be properly cooked, steamed, boiled, baked or stewed. To eat fruits fresh, they must be washed well.

What drinks are preferred?

The list of foods and drinks allowed while breastfeeding is increasing by months. During the first four weeks of a child's life, it is not advisable to drink anything other than plain water and green tea.

Pure non-carbonated water must be drunk throughout the entire period when the baby is applied to the mother's breast. Green tea is characterized by a tonic effect, which is important for coffee lovers, which is included in the list of prohibited foods for a nursing mother. In addition, this drink contributes to the production of milk.

During the second month, black tea, freshly squeezed juice from apples and carrots are excluded from the list of "forbidden foods". It is important that the strength of the tea is not strong, and water is added to the juices, they are diluted twice. Gradually reduce the volume of water. Juice from tomatoes, oranges, grapefruits and exotic fruits remains banned.

Berry compotes perfectly quench thirst and replenish the vitamin reserve. Also suitable for making compotes are fresh fruits and: apple, pear, plum, dried apricots, prunes and raisins. It is better not to use all possible bright-colored berries for making a drink. Currants, strawberries or wild strawberries can cause allergies in a child.

Dairy products can be consumed with great care, it is better not to introduce them into the diet until 6 months after childbirth. There is also a six-month ban on coffee. It has a stimulating effect on the nervous system of the baby and increases anxiety. For those who feel uncomfortable without coffee, a drink made from chicory is suitable.

It is strictly forbidden to use alcoholic and carbonated drinks while breastfeeding. They certainly harm the body of a woman, and cause irreparable damage to the health of the baby.

What is there to increase lactation?

The amount of milk produced depends on the measures taken by the mother to maintain and increase lactation. This requires regular attachment of the baby to the breast, choosing the right position for feeding, monitoring the condition of the breast and nipples, wearing special bras, and breastfeeding the child at will, especially at night.

For lactation, an enhanced drinking regimen is very important; warm drinks stimulate the production of breast milk especially well. A number of foods that are allowed while breastfeeding can also contribute to this process.

You can improve lactation with:

lean meat, chicken, turkey and rabbit are suitable;
broths and soups cooked on the same lean meat;
some cereals (hercules buckwheat);
a small amount of nuts (walnuts);
herbal teas specially designed for lactation;
infusions on cumin and fennel;
cheese;
cottage cheese;
bread with the addition of bran and cumin;
carrots;
ginger and tea with it;
gooseberries, white and red currants.

Products allowed for breastfeeding women should not be very hot or cold. This can be harmful, it is better to take all products in a slightly cooled or slightly warmed form.

A nursing mother should receive a full amount of the necessary substances and vitamins. This is possible only with a balanced diet, which is unthinkable without fruits. And if there are no complaints about our “native” apples, then what about the abundance of other fruits? After all, very useful, richly saturated with microelements and seemingly familiar fruits can harm the baby. We offer a number of principles that a young mother should adhere to when compiling her menu.

It's no secret that often the nutrition of a nursing mother is significantly different from the nutrition of other people. Pregnancy, childbirth and the next few months after childbirth take away a huge amount of strength from her, so she needs to replenish the body's resources. Eating fruits during breastfeeding, the mother provides herself and her child with the necessary vitamins.

Do no harm: how to avoid allergies and not provoke colic

Before the baby is one month old, we select fruits by the method of elimination:

By color: remove red and orange fruits from the diet. The pigment that gives them a bright color provokes allergic skin reactions - rashes, spots. An exception may be a red apple, if you first remove the skin from it.
By genus: exclude citrus. The high content of vitamin C makes them strong allergens. You can only put a small slice of lemon in tea.
According to the degree of impact on the intestinal microflora: grapes, plums, some pear varieties. They cause bloating and flatulence. Expect a surprise from the plum in a strong laxative effect, which is completely undesirable for a small organism (but during constipation in a mother or baby, a plum can just come to the rescue).

Down with the exotic, we eat our own

Fragrant exotic fruits (papaya, mango, pineapple) and the citrus fruits already mentioned above are not harmless because of their alienness to our region. Example: in sunny Spain, oranges and tangerines are in the first positions in the diet of mothers and in complementary foods for children. For them, this is a lesser allergen than the same cereals containing gluten. But for Russia, especially central Russia, this is still exotic and a certain risk. The exception is hypoallergenic bananas, which Russians have been eating with pleasure since childhood.

The benefits of an apple from your garden, in comparison with an exotic fruit that arrived from overseas, are obvious: the first option is much more expedient and nutritious.

It has been proven that the human body quickly and better assimilates fruits that are characteristic of a particular region in which a person lives.

But it is wrong to exclude "non-native" fruits from the diet entirely. It is through mother's milk that the child gets acquainted with all the food components. And subsequently, during the period of feeding the baby, in particular fruits, it will be much easier. The child will already get used to the components of various fruits eaten before by the mother and will accept them without unwanted reactions, and the mother also gives with milk protective mechanisms against potential allergens that she has already formed.

Exotic fruits, by definition, are imported and the conditions for their transportation are far from ideal. Not a single fruit or berry can endure a long journey if it is not treated with chemicals beforehand for better storage. And if you dare to take a bite of a foreign forbidden fruit, then do it little by little and not in the first month of the baby's life. It is better to remove the peel, and pre-wash the fruit itself in a solution of baking soda.

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Seasonal fruits - the choice of a caring mother

Showcases and shelves of supermarkets and markets delight our eyes with fruit variety all year round. A nursing mother should be on the alert and think: where did juicy blueberries or alluring raspberries come from in January? On the box we will find the answer - Chile (or some other distant "banana" republic). We mentioned above the harmful costs of transporting overseas fruits and berries. AND unpredictable To what effect will the chemical compounds that penetrate into breast milk have on the fragile body of the baby.

As for seasonality, it is worth listening to the opinion of experts: most of the fruits have a clear time frame for ripening and in their “own” season they contain more vitamins and nutrients. The taste of fruits during natural ripening is also better.

Here is a list of seasonal fruits and berries that are very useful for HW:

Sweet cherry (white, yellow), from May to August. You can use it from the first day.
Currant (red, black). It contains a lot of vitamin C, and therefore refers to potential allergens. After the third month, fruit drinks based on it can be introduced, and then the berries themselves.
Nectarines, peaches, mid-July-September. They are rich in silicon, which is why they improve metabolic processes. You can try at first, the main thing is to monitor the reaction of the child.
Figs, from June to September. It has an antipyretic agent, increases the body's resistance to diseases, which is important for breastfeeding, when there is a limited list of medicines in the reserve of nursing mothers.
Persimmon, from October to December. Excellent increases hemoglobin and saturates with iodine. It is better to introduce fruit into the diet when breastfeeding after three months, but this fruit is not suitable for complementary foods: it is fraught with intestinal obstruction in an infant.
Pomegranate. From September to the end of December. Pomegranate juice (diluted) in moderation will only beautify your mother's diet. Up to a month it is better to refrain, and then try to enter, a single serving should be no more than 30 ml.

When the soul knows the measure

New fruits (also juices and fruit drinks) should be introduced into the mother’s diet gradually, one new product for 3 days. It is desirable to eat a small slice in the morning, the reaction of the baby (if any) will appear in the evening. If a suspicious reaction (spots or rash on the skin, peeling, dryness of the skin) is not slow to appear, then you should exclude the use of this fruit for a period of one month, but then try again. The digestive tract of the baby matures gradually and it is easier to get used to a new product. If everything is fine, we eat calmly, the average daily portion per HB for fruits is 200-300 gr.

It is important to take into account your own individual intolerance: if before pregnancy or during it some fruit caused rejection, you should not stuff it now, even if it is very useful.

It should be understood: your baby is unique, his reaction is unpredictable. Some children calmly “digest” strawberries, while others sprinkle and swell from a neutral pear. But it is worth adhering to general recommendations, because severe allergic reactions in early childhood are the cause of more complex diseases (atopic dermatitis, allergic asthma). Therefore, it is necessary to clearly distinguish: which fruits are allowed, which are not.

So, as a conclusion, below are the lists of allowed and not recommended fruits during breastfeeding.

Fruit unwanted in the first 3 months

exotic(papaya, mango, feijoa, kiwi, etc.) - can cause allergic reactions in a child. But the same kiwi is a source of vitamin E, which, unfortunately, is not found in all fruits. This antioxidant removes toxins from the body, normalizes the patency of the gastrointestinal tract, and prevents the development of cancer in mother and child. In general, exotic fruits contain many vitamins, they are tasty and diversify the diet. However, it is not recommended to lean on them. Starting from the age of four months, you can include one such fruit in the menu and look at the baby's reaction. If nothing bothers him, you can eat. But be careful - any excessive use will affect the child .;
Citrus(orange, lemon, lime, grapefruit, tangerine). The strongest allergens, they are recommended to be introduced from the 4th month of a baby's life. Of the citrus fruits, the pomelo fruit is good for moms, it is less allergic in comparison with its counterparts;
Grape. The rich content of minerals and trace elements contributes to the full development of the skeletal system. But the risk of bloating in the baby is high, so you need to eat it a little bit. Details about;
Berries(raspberries, sea buckthorn, strawberries and strawberries) are “notorious” allergens, they should also be eaten a little.

Nursing mothers need a large amount of vitamins and minerals of various groups in order to maintain a full life, her and the child. Therefore, dear mothers, eat fruit, think about the safety of the baby, remember the sense of proportion, and everything will be in order!

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There is an opinion that mom can eat everything that grows in the area where she lives. This is not entirely true. After all, there are products that can cause allergies not only in mom. All the substances contained in them enter breast milk. It is necessary to carefully monitor the condition of the baby, because his health and proper development directly depends on the mother and her way of life.

A nursing mother should, first of all, think about the child and monitor her diet. Nutrition should be balanced, rich in vitamins, proteins and carbohydrates. You also need to eat those foods that increase lactation - the formation of milk. The quality of breast milk directly depends on what foods the nursing mother herself consumes.

Vegetables suppliers of vitamins

Vegetables for a nursing mother are not only possible, but must be eaten without fail. After all, they are suppliers of vitamins. If it's winter, then homemade vegetables will be almost the only source from where the substances so necessary for the baby will get into breast milk. After all, fruits during this period do not differ in special quality and safety. For the most part, they are treated with special chemical compounds that extend the shelf life and protect against spoilage. Such substances are often harmful even to healthy adults. For babies, they are contraindicated.

What vegetables are the most useful

Boiled, stewed and steamed vegetables have no contraindications for either mother or child. Stew, mashed or baked with butter - they will be a wonderful dish on the table of a nursing mother.

A side dish of vegetables or vegetable broth will help, in combination with animal protein products, to add milk.

The number of feedings of a newborn baby is quite large - every four hours with a break of 6 hours at night. Now it is recommended not to adhere to the temporary indicator and to feed the child on demand. But this approach to breastfeeding is somewhat unjustified from the point of view of the physiology of newborns. The period of assimilation of food in infants with a practically sterile intestine varies from 3 to 5 hours. If a fresh portion of milk enters the intestines at this time, it can cause fermentation. And this leads to the appearance of bloating and colic, which already often disturb babies.

It is very important for a nursing mother that milk supplies are replenished between feedings. It should be enough for the child to get enough without additional supplementary feeding with mixtures. This can also cause colic.

Potato. It can be consumed boiled or baked with the addition of butter or refined vegetable oil (preferably olive oil).
Cauliflower or broccoli. You can cook soup, always in vegetable broth, or steam it. Thus, the useful qualities of the product are preserved. It is better not to eat ordinary white cabbage immediately, as it can cause bloating in both the nursing mother and the baby.
Carrot. Can be consumed in limited quantities. The fact is that carrots contain beta-carotene, which can cause allergies. If you do not observe any allergic reactions in a child - a rash, redness, peeling of the skin - you can eat without fear. If not, it is better to exclude it from the diet altogether.
Beet. To normalize the digestive processes, a nursing mother can eat beets, but in the event that your child perceives it. Usually beets are tolerated by babies quite well.
Cucumbers, zucchini. These vegetables do not affect the gas formation of either the mother or the baby and do not cause allergic reactions. Zucchini also helps to cleanse the intestines of the mother. It is quite capable of replacing beets if you cannot eat them.
Pumpkin. Pumpkin porridge or an oven-baked slice sprinkled with honey can replace desserts and sweets for mom. But honey should be eaten with caution, as it can provoke allergies.
Eggplants, bell peppers and tomatoes. Like all coloring vegetables, they can cause allergies. Therefore, they must be introduced into the diet with caution.

Your baby is less likely to have an allergic reaction if:

mother herself did not suffer from allergies;
there was no severe toxicosis during pregnancy, especially in the later stages;
there were no somatic diseases requiring any medical treatment, especially antibiotics;
pregnancy had no pathologies;
births were physiological, without pathologies and medical obstetrics.

Without exception, all vegetables must undergo heat treatment in the first 2-3 months of a baby's life. Raw vegetables are rich in fiber, which causes bloating in both the nursing mother and the baby.

Introduction of new vegetables

Only after this period (2-3 months) raw vegetables can be introduced into the diet. The introduction of new products should occur gradually, under constant monitoring of the child's condition. A new product is introduced every three days. It is within a three-day period that you can determine whether the child will be allergic to this product or not.

By the way, this procedure for introducing new products also applies to the introduction of complementary foods in the diet of the baby himself.

Now again it is said about the need for breastfeeding up to 6-7 months without the introduction of complementary foods. Whether this is right or not is up to each parent to decide for himself. But if you decide to later introduce complementary foods into your baby's diet, then the mother should by that time maximize the variety of foods that she eats.

What dishes to cook

Braised zucchini

You can use both fresh and frozen vegetables.

We cut the zucchini into cubes and lightly fry in a small amount of refined vegetable oil. We put it in a saucepan, add tomatoes cut into thin slices, grated carrots and quite a bit of onion. Add salt and sugar to taste. Simmer over low heat until done. Before serving, season with vegetable oil (if necessary), finely chopped parsley and dill.

Dill for a nursing mother can be eaten in unlimited quantities. Firstly, it relieves bloating not only in mommy, but also in the baby. Secondly, it helps to increase lactation.

Cauliflower pancakes.

We divide a small head of cauliflower into inflorescences and boil in salted water until half cooked. We recline in a colander and let cool. We shift the cabbage into an enameled container, add a few tablespoons of unsweetened yogurt or kefir, an egg and flour. Salt and mix so that there are no lumps of flour. The mass should be like thick sour cream. Then fry pancakes in refined vegetable oil until golden brown. Transfer to paper towel to remove excess oil.

Before serving, you can pour over the same yogurt and sprinkle with chopped herbs.

Cauliflower salad

Boil the cauliflower in salted water until almost cooked, so that when pierced with a fork it is not too hard, but does not fall apart. We recline on a sieve and let cool.

Cooled inflorescences lightly sprinkle with lemon juice, salt and season with yogurt or yogurt. Before serving, sprinkle with finely chopped parsley, dill and celery.

Decoction for better lactation

Can be bought at every pharmacy. It is they who will help not only increase lactation, but also contribute to the natural cleansing of the intestines, which after childbirth is a big problem for all nursing mothers.

2 tbsp. l. flax seeds pour 0.5 liters of boiling milk and put in a water bath. Over low heat, stirring constantly, bring to the consistency of liquid jelly.

Drink this drink after each feeding for half a glass, adding honey or a little sugar.

A few words about dried fruits

For a nursing mother, dried fruits will serve as a substitute for sweets and desserts that contain a lot of sugar, dyes and preservatives. It is dried fruits that will help make up for the lack of trace elements - potassium, calcium, manganese, copper, selenium, sulfur and many others.

Dried fruit compote can easily replace tea or coffee. Just don't add dried pears to it. They can cause bloating and constipation for both you and your baby.

Raisins and dried apricots will help restore hemoglobin levels, which are usually a little low after childbirth.

Prunes normalize bowel function, contributing to its natural cleansing without flatulence. But do not overuse prunes, as they can cause diarrhea in a child if you eat them more than twice a week.

Do not use too much sugar in food, as this can provoke diathesis in a child. Better try honey. But make sure the child is not allergic to it.

All mothers look forward to the birth of a child. This is a joy for the whole family. But this is an incredible responsibility, and additional chores, and sleepless nights.

Before becoming parents, you need to ask yourself the question - are we ready for this, can we overcome all difficulties and raise a healthy and happy child?

A baby will be happy when his mother is happy and calm. A proper and balanced diet of a nursing mother is the way to a healthy baby.

Many nursing mothers are wondering if it is worth eating vegetables while breastfeeding, and if so, which ones. Of course, any product eaten by a mother will affect the digestion of her child, but it is simply unreasonable to exclude all vegetables or fruits from the diet. A nursing mother must eat well in order to raise a healthy baby and not deplete her body, and vegetables contain many vitamins and other useful substances. In addition, by replacing this valuable product with more high-calorie foods, you run the risk of noticeably getting better, and by depriving the body of the fibers that vegetables are rich in, you can provide yourself.

Vegetables and fruits in the diet of a nursing mother are indispensable - they supply fiber, a complex of vitamins and microelements

Probability of Allergy

The first rule that a nursing mother needs to learn is to use vegetables growing in her area (see also:). They will be fresher and more natural than those brought from far away, which are treated with chemicals for better preservation. Plus, local vegetables are familiar to the body, which reduces the risk of allergies in the baby. In summer and autumn, when vegetables are ripe and still rich in vitamins, it is better to eat them raw, and for winter and spring - a period of beriberi - it is advisable to freeze a sufficient amount. Buying any vegetables and fruits in winter is generally not worth it. There is nothing useful in them, but there is plenty of harmful.

Another important rule is not to experiment with unusual exotic vegetables and fruits. From some of them, an allergy can manifest itself even in an adult, and in a newborn child, this risk increases significantly.

The third is to include in the diet not all at once, but gradually. Each new vegetable can be tasted 2-3 days after the previous one. The baby's digestion will also gradually adapt to new foods, and in a few months you will be confidently eating all foods. If some kind of reaction nevertheless manifested itself, the product should be immediately excluded from the diet and tried again only after a while.

Only one new product is introduced into food at a time, and in a very small amount - just a couple of pieces

In general, any vegetables very rarely cause allergies, therefore, when breastfeeding, only fruits that slow down or accelerate intestinal motility are limited (to avoid the formation of gases or constipation in the baby). If you don't like raw vegetables, find recipes for them. Of the heat treatment methods, stewing and baking are preferable.

As you can see, everything is good in moderation. You should not get too carried away with one thing, but excessive caution will also be inappropriate. Still, lactation is just a slightly different way of life, not a disease. You need to adapt to it, just like to other changes in the body associated with pregnancy and childbirth. Then both mother and baby will feel comfortable.

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This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!
What vegetables can a nursing mother eat? The list consists mainly of what we are used to eating almost every day:
potato;
carrot;
vegetable marrow;
Bell pepper;
eggplant;
celery;
green onion.

The most useful for a nursing mother will be local fruits and vegetables, but fruits that are too bright red should be avoided.
Potatoes contain thiamine and phosphorus. They are necessary for the full development of the child. It also contains a lot of magnesium, calcium, iron and vitamins.
Beets are indispensable in the prevention of constipation, as well as for those who suffer from anemia. Plus it is rich in vitamin C.
Carrots are just a storehouse of substances useful for vision (we recommend reading:). Carotene, vitamin B6, vitamin A will ensure the proper development of the baby's organs of vision. Mom will also not know problems with the eyes.
Zucchini is rich in trace elements - copper, magnesium, iron, potassium, calcium (we recommend reading:). They can be stored fresh for a long time without losing useful substances.
Sweet pepper is necessary to strengthen capillaries (we recommend reading:). This action is provided by rutin and calcium, which are present in the composition. It is better to wait a little with red peppers, as red and orange vegetables can become allergens, but yellow and green are just right.
Eggplants contain pectins. They help improve metabolism, so if you periodically eat eggplant, you can regulate your digestion well.
Celery will be useful for bloating. It also contains useful substances - carotene, vitamins B, E.
Cauliflower, easy to digest, is very useful not only for the intestinal microflora, but also for the mental development of the baby. It contains folic acid.
Green onions, like any greens, are rich in vitamins, trace elements and flavonoids. It can and should be eaten while breastfeeding.

Cauliflower is a light dietary product that contains folic acid.
Be careful!
White cabbage;
legumes;
garlic and onion.

Although cucumbers are not allergens, there are few benefits from them (more details in the article:). The composition of this vegetable can provoke increased gas formation in a child.
Raw and sauerkraut white cabbage causes fermentation in the intestines and bloating, so it is also advisable to refuse it in the first months. If you do not want to exclude it from the diet at all, you can stew it or add it to soups to eat it boiled.
Any legumes (peas, lentils, beans) are introduced into the diet no earlier than the third month, as they contribute to gas formation and can provoke colic. For the preparation of legumes, stewing or boiling is also used, however, you need to start eating them gradually, while always observing the reaction of the child's body.
Onions and garlic are undesirable because of the pungent odor. Their presence in the food of a nursing mother affects the taste of milk - the child may simply refuse to breastfeed. They are introduced into the diet in very moderate amounts, not for the sake of spiciness, but only because of the presence of many useful substances.
We mentioned exotic vegetables above. Don't risk trying something unknown while breastfeeding.
Separately, it should be said about canned vegetables. Their use is completely incompatible with lactation, since salt, vinegar, and spicy seasonings are added during salting. All this is absolutely not suitable for the still unformed digestion of a newborn baby.

Onions and garlic themselves are very useful, but they give the milk a specific smell - the baby may refuse to breastfeed (we recommend reading:)
Rules for eating vegetables
It is good to eat vegetables raw, but not all of them are suitable for this. For example, eggplant and legumes require mandatory heat treatment. In addition, the digestion of an infant is not yet very suitable for the digestion of raw food.
Also, not all cooking methods are acceptable for a nursing mother. To preserve the maximum of useful substances and not cause any discomfort in the baby, you can make vegetables:
boiled;
steamed;
baked;
stewed.

In the spring, when there are not enough vitamins, you can germinate and add any grains and legumes to salads. Sprouted grain is very useful and contains many useful substances. With breastfeeding, such food is not only not contraindicated, but also necessary, since the mother needs to maintain her health, and the child needs to fully develop. If you provide yourself with a good diet, you can easily achieve both.

During the period of bearing a child, a woman, although not strictly, should limit herself in nutrition. With the birth of a baby, the situation does not change, on the contrary, the list of prohibited and potentially dangerous products for the baby is expanding significantly. Vegetables and fruits must be in the diet of a nursing woman, but which of them can be safely eaten by a mother without fear for the health of a child?

Most pediatricians are of the opinion that vegetables and fruits are most suitable as the first complementary foods for a baby. That is why a woman can eat vegetables and fruits, although not all, since many foods can put a heavy burden on the work of a child's digestive system.

You need to choose only those foods that are easily perceived by the child's digestive system. This rule is important to observe the first months of the life of the crumbs, when the formation of the digestive system of the child's body is just taking place.

After childbirth, it is not recommended to switch to an exclusively plant-based diet in order to reduce weight. When eating vegetables and fruits alone, breast milk will not be a complete source of nutrition for the baby. However, a diet based on vegetables and fruits, according to researchers in this field, will teach the child to eat right in the future.

A new vegetable or fruit can be introduced no more than once every three days. During these three days, the mother should observe the reaction of the child's body - whether there are rashes, intestinal colic, constipation or diarrhea.

What vegetables can a nursing mother eat?

During lactation, it is important to avoid eating fruits and vegetables that are strong allergens.

If you want to stick to proper nutrition in order to benefit the children's body, you should find out which vegetables you can eat while breastfeeding. During lactation, it is important to avoid eating fruits and vegetables that are strong allergens. First of all, mom should give up bright red products.

It is advisable to give preference to vegetables grown at home, because this way you can be sure of their safety for the child. When buying products on the market, you should beware of the content of nitrates in them. To reduce the concentration of harmful substances in fresh vegetables, they should be soaked for 2 hours in cold, slightly salted water.

The first time after childbirth, approximately 2-3 months, it is better to cook food by boiling or stewing, and you should not refuse to eat them raw. In order for vitamins to be well absorbed by the female body and get into milk, experts recommend eating vegetables with a small amount of vegetable oil. You can prepare a light dietary salad by seasoning it with a spoonful of vegetable oil, preferably olive oil.

Vegetables while breastfeeding should be eaten for the reason that they are the best suppliers of nutrients. Especially they should be in the diet of a woman in the autumn-winter period, when good fruits are not so easy to find.

A lactating woman immediately after the birth of a child can introduce vegetables such as:

potato;
cauliflower, broccoli;
zucchini;
bell pepper.

Potatoes can be eaten immediately after childbirth, but only in stewed and boiled form, you should completely abandon the fried vegetable. It can be added to vegetable soup along with cauliflower. However, in order for all the beneficial substances contained in cauliflower to be preserved in it after heat treatment, it is best to steam the vegetable.

White cabbage, beets, cucumbers, carrots and eggplants should not be rushed into your diet. Such vegetables put a strain on the baby's unformed digestive system. You can eat them, but a little later.

You need to eat vegetables while breastfeeding for the reason that they are the best suppliers of nutrients.

Cabbage and cucumbers contribute to excessive gas formation in the intestines of the mother and child, especially if there are problems in its activity. The digestive system of the baby should be accustomed to carrots gradually, observing the body's reaction to such mother's nutrition. This useful root crop can have a slight laxative effect on intestinal motility, so it is advisable to enter it into the menu for constipation in infants. Do not forget that carrots can cause allergic reactions, so you need to eat it in a minimal amount.

Tomatoes are also among the strong allergens, for this reason, this vegetable should not be in the mother's diet until the child is six months old. With the use of eggplant, you also need to wait a little. Mom can eat beets if the child has no reactions to this vegetable. When using a root crop, the activity of the digestive system of the crumbs will improve, and its body will be enriched with useful substances - vitamins and minerals.

It is better to refuse onions in a fresh, not thermally processed form, as it can change the taste of milk. But green onions during breastfeeding are considered one of the most useful foods. It will increase the defenses of the female and children's body against viral and bacterial infections.

Among the greens, not only onions, but also celery will benefit the child, because it will prevent the occurrence of bloating and intestinal colic in the baby. In the daily diet of a nursing woman, there may be a light vegetable salad seasoned with vegetable oil. You can eat gray or rye bread with it.

fruits while breastfeeding

When compiling a menu for a woman who is breastfeeding, it should be borne in mind that many fruits cause allergic reactions.

When compiling a menu for a woman who is breastfeeding, one should take into account the fact that many fruits cause allergic reactions, and not all are equally well perceived by the baby's digestive system. First of all, you should find out what fruits you can eat while breastfeeding in the first month after the birth of a baby.

Immediately after the birth of the baby for two weeks, you can do without fruit. However, if you really want to, then you can eat apples, but only baked ones. Green apples that grow in your area are well suited for this. You can treat yourself to a small fresh apple of green varieties 2 weeks after the birth of your baby. If the baby responded normally to a green apple, then you can try the yellow and red varieties, removing the skin from them.

The following fruits belong to the list of allowed products for use by a nursing woman:

pear;
plums;
peaches, apricots;
watermelon;
melon.

A ripe and juicy pear quenches thirst and hunger well in the summer, and has a beneficial effect on the digestive system. According to pediatricians, a ripe fruit even allows you to get rid of intestinal colic in babies. If you decide to introduce a pear into your diet, you should know that this fruit should not be eaten on an empty stomach and washed down with water, as such actions can cause discomfort in the intestines.

In the summer-autumn period, plums, peaches and apricots can be eaten in small quantities. They are not highly allergenic, but if you eat a lot of them, they can have a laxative effect on mom and baby.

Citrus fruits boost immunity well, but are the strongest allergens

Watermelon and melon contain a lot of liquid, so they increase lactation naturally. A nursing woman should not eat these gourds at the beginning of summer, as they are usually grown with chemicals. In this case, a small piece of eaten watermelon or melon will do more harm than good. If you are not sure about the safety of watermelon or melon, it is better not to eat them.

Pomegranate and persimmon are the best choice for a nursing mother in the winter season, however, if the child does not have allergic reactions to these fruits. If you like pomegranate juice, it is advisable to dilute it half with water during lactation. Persimmon can also cause allergies, although this is rare. It has fixing properties, so if the child is prone to constipation, this fruit will not benefit him.

During the breastfeeding period, mom can also eat some exotic fruits, such as:

citrus;
mango;
kiwi;
papaya;
pineapples.

Among all these overseas fruits, bananas are the most harmless for babies.. They saturate the female body well and have a stimulating effect on intestinal motility, so they help to cope with constipation. In addition, bananas contain the substance tryptophan, which contributes to the production of the hormone of happiness - serotonin. It helps a woman cope with postpartum depression, recover faster and have a good mood.

Citrus fruits improve immunity well, but are the strongest allergens. You can eat them very rarely and in very small quantities. Mango, kiwi, pineapple, papaya and other exotic fruits can only be tasted six months after the birth of the child. The right choice of vegetables and fruits for a nursing woman will contribute to her well-being and the harmonious development of her baby.

Blog Healthy and Smart / Feeding a newborn