/ 21.03.2018

Severe nervousness treatment. Irritability: what causes it and how to deal with it

What is irritation? Experts describe the condition as a manifestation of negative emotions towards a situation or person. The causes of irritability are varied; it can be a symptom of a disease or a character trait. But outbursts of anger spoil relationships with other people. How to deal with irritability?

Why am I irritated

What do they say about excessive irritability? Irritation and irritability mean increased excitability. A person reacts to any minor situation with anger. Any little thing causes nervousness and irritability. Why is this happening? Let's look at the main causes of irritability.

Features of the nervous system

With choleric temperament, hot temper is not a pathology. Usually such people quickly calm down and can ask for forgiveness for an outburst of anger.

Stressful situation

Irritability sometimes manifests itself when changing jobs, moving, prolonged stress, or chronic lack of sleep. A person may be in a bad mood due to illness or fatigue. As a result, even the calmest people can become nervous and irritated. In most cases, the mood and emotional sphere returns to normal when the life situation improves.

Alcoholism, drug addiction, tobacco addiction

In this case, the person reacts with anger in the absence of a specific substance that causes withdrawal. Increased irritability is associated with a dependence syndrome, which leads to severe physical and emotional discomfort.

Hormonal disbalance

Increased nervousness often occurs during pregnancy, menopause and premenstrual syndrome.

Diseases of internal organs

With any illness, not only fatigue can occur, but also excessive irritability. Symptoms are especially characteristic of thyroid diseases and neurological problems.

Psychological difficulties

1. Depression. The disease is combined with low mood, fatigue, and insomnia. Sleep disturbances can cause nervousness.
2. Neuroses. Fatigue, anxiety, symptoms of depression, and constant irritability can be symptoms of neurosis.
3. Post-traumatic stress disorder. The condition occurs in people who have experienced severe trauma. In addition to apathy, angry reactions, insomnia, nightmares, and obsessive thoughts are observed.

Psychiatric diseases

1. Schizophrenia. When the disease begins, unexplained irritability and aggression may be the first signs. Schizophrenia is combined with isolation, anger, and suspicion.
2. Dementia. A disease of old age, people acquire it after a stroke or age-related changes. In young patients, dementia occurs due to infections and severe traumatic brain injuries. Patients with dementia are prone to outbursts of anger, tearfulness, fatigue, and impaired logic, memory and speech. Irritability is combined with anger; patients cannot explain the reason for their anger.

How to deal with irritation?

If severe nervousness and outbursts of anger interfere with your life and your loved ones suffer, you should take the advice of specialists. It is important to identify the cause and rule out a serious illness. Sometimes it is the underlying disease that needs to be treated, rather than a single symptom. How to deal with hot temper and irritation?

Pay close attention to yourself

It is worth paying attention to your body and mood. It's useful to do some analysis. What makes you angry? What situations? It could be hunger, fatigue, discomfort. Psychologists recommend taking into account your physical needs so as not to let dissatisfaction enter your soul.

Physical activity

Constant sleep (sleeping from 3 to 6 hours a day) will lead to a state of chronic fatigue within a week or two. The constant desire to sleep causes nervousness, irritability, provokes aggression, and nervous breakdowns on others. Naturally, in such a state it is difficult for a person to establish comfortable relationships both at work and in his personal life. Healthy sleep should last at least 7 hours (and with prolonged sleep deprivation, sometimes even 12 hours of sleep will not be enough for the body to rest).

To treat irritability, it is not recommended to resort to drinking alcohol and other alcoholic beverages; The same warning applies to smoking. Why? Because when smoking and drinking alcohol, the cells of the body (that is, all internal organs, including the brain and heart) are deprived of oxygen. Therefore, gradually, dose by dose, you destroy brain cells.

Alcohol dulls the sense of reality, a person forgets about all the reasons that could cause him irritability. But, at the same time, you risk acquiring a bad habit that is difficult to eradicate. Alcohol leads to depression and the ultimate loss of meaning in life.

Supposedly harmless coffee and tea also contribute to the fact that a person temporarily becomes active and cheerful, but after some time weakness and fatigue make themselves felt again. The maximum amount of coffee you can drink is 2 mugs per day.

ethnoscience

Traditional medicine recipes for the treatment of irritability, nervousness, stress and depression:

• Take 1 tsp. seeds, pour 1 cup of boiling water and keep in a warm place for 1 hour. Afterwards, take the infusion as a medicine 4 times a day, 2 tbsp.
• 1 tbsp. motherwort herbs are mixed with fresh zest of 1 lemon and 250 ml of boiling water. You need to infuse the medicine for 3 hours, take 1 tbsp 3-4 times a day after meals.
• Therapeutic mixture for increased irritability and disorders of the central nervous system - 500 ml of honey, 3 lemons, 1.5 tbsp. walnuts, 3 tbsp. alcohol tincture of hawthorn, 3 tbsp. valerian. The ingredients must be crushed in a blender and consumed before meals as a medicine, 1 tbsp.
• Hot bath with motherwort and valerian herbs.

Pharmacy remedies for irritability

To combat irritability and nervousness, you can use pharmaceutical products. Before using them, you must first consult with your doctor.

Irritability is the general name for manifestations of excessive, excessive sensitivity in relation to everyday impressions, both pleasant and, most often, unpleasant, especially those that are addressed to pride. For the most part, it is characterized as constantly occurring but short-term outbursts of discontent, relatively shallow manifestations of hostility, verbal and indirect aggression, focused on someone or something. (Dictionary of terms by Zhmurova V.A.)

Irritability manifests itself differently in everyone: some are overwhelmed by anger and aggression, others struggle to contain themselves, experiencing an internal storm of emotions. In any case, if you are irritated, it means that you are reacting emotionally to the situation, and it is significant to you.

Irritation, like any emotion, is a signal from our inner self. It occurs when there is something or someone that does not meet our expectations and ideas, some situation that takes us beyond our comfort zone. Irritation seems to tell us: “Stop. Look around. There is something you don't like and is bothering you. You can change this." This feeling can arise at different moments in life, and all people experience it. And that's okay.

When we talk about irritability, we already mean a not very pleasant character trait, the ability of a person to often react to others, showing precisely a feeling of annoyance and dissatisfaction.

Causes of irritability

Psychologists identify several causes of irritability: psychological and physiological. Psychological reasons include fatigue, lack of sleep, stress, anxiety, depression, etc. All these factors lead to a weakening of the nervous system, which ultimately begins to react to the stimulus.

For physiological reasons it is possible attribute a lack of any vitamins or microelements in the body. For example, experts say that women who diet are often irritated. This happens due to the fact that any diet is accompanied by a vitamin deficiency, which provokes a similar condition. Also, do not forget that the source of anger can be substances that enter our body from the outside. This is, for example, alcohol or certain medications.

The cause of irritation may also be a certain obstacle that arises on the way to the intended goal. And as a result, a person reacts with irritation to this obstacle, which disrupted his plans. People can be an obstacle, or circumstances can be an obstacle. Only one person will be helped by his frustration and anxiety to pull himself together, rethink his actions and achieve the desired goal..

Another may become irritable, that is, he will begin to react painfully to the very situation of failure, to the people who surround him, to some little things that may not even be related to the obstacle he has encountered. This state does not help in any way to overcome the obstacle and get out of the current situation, but only aggravates it. The result is anger, malice and aggression. Contacting a psychologist or psychotherapist would be the best solution, but it will save time and internal resources that are needed to solve the problem

In essence, irritation is just an emotion that is provoked by the environment and people. And how we react to it still depends on our own perception. And different people can have completely different attitudes to the same situation. For one it will cause anger and rage, for another it may seem funny and cheerful, and for a third it will even feel fear. For example, a broken plate will cause positive emotions in one person; he will think that this is fortunate and, to some extent, will even be pleased with such an incident. For another, this situation will leave sadness and sadness, because... it was his favorite plate. And the third will fall into anger and aggression, because cleaning up the fragments was not included in his plans.

A person is also irritated by what he is internally unable to accept in other people. These may be certain beliefs that go against his principles. And the person is sure that he is right, that his actions are correct and that everyone should agree with him and act exactly as he does. Therefore, when along the way we meet people with a different worldview, with different habits, many simply cannot internally come to terms with it. From this we can conclude that we ourselves may be the cause of our irritability. After all, if we are irritated by certain factors, this means that they own us, that we allow them to firmly establish themselves in our subconscious.

How to get rid of irritability

Everyone knows that an outburst of emotions in some cases can even be useful. But often irritability goes beyond all limits and ultimately becomes our negative habit. This requires urgent adoption of certain measures.

Sometimes, in order to get rid of the source of irritation, a radical change in the situation is needed. You need to get rid of the person who causes negative emotions, stop watching news and programs that can lead to depression, or stop reading certain information on the Internet that has a negative impact. It follows that sometimes in order to get rid of the feeling of irritability, it is enough to simply get rid of the irritant.

But this will only work in a single situation. It also happens that we remove the source of irritation, but instead of the long-awaited peace, a new “intruder” appears. This happens when some object is a kind of “pear” for placing our emotions of anger and dissatisfaction. Therefore, getting rid of the source in this case does not help - our feelings remain with us, and subconsciously we are looking for a new reason that will allow us to react to what is happening to us.

You may find that there are many annoying situations. But they are all connected by something in common, this could be some character traits in others, violation of your personal space, violation of obligations by others, and much more.

And here the question arises, how do you deal with this? Do you know how to protect yourself from situations that are chronically traumatic? Can you convey to someone else what is a constant source of irritation for you and change the relationship? Can you minimize communication with those who are unpleasant to you? Do you know how to see and acknowledge character flaws not only of your own, but also of others?

You can find answers to these questions yourself or with the help of a specialist. They very often contain an understanding of the source of irritability - and this is the first step towards changing your emotional state and getting rid of your irritability.

It also happens that it is incredibly difficult to find the cause of your irritation. A person is involved in different situations, each of which can become a reason for anger and aggression. In this situation, experts in the field of psychology recommend writing down things that cause negative emotions every day for a week. Irritants can be completely different factors, including little things. For example, a picky boss or a queue at the store.

If there are many situations that irritate you and you are sometimes even surprised by the strength and harshness of your own reactions that arise in some minor moments, it’s time to seek help. Here it will no longer be a matter of the situation, but either

• in the characteristics of your personality, excessive impressionability and anxiety (for example, very vulnerable people often cover up their internal defenselessness with aggression),
• in an acute stressful situation and depletion of internal resources (increased irritability can, for example, appear when it is necessary to care for a seriously ill relative).
• in your readiness to be “attacked”, criticized, condemned, devalued your views, etc., and therefore to an increased readiness to react aggressively and with irritation,

Psychotherapy for irritability

We are not always able to control our emotions. And sometimes it’s impossible to find the true reasons for irritability. In addition, such a search can lead, for example, to drinking alcohol. This method relieves nervous tension and improves mood, but only temporarily.

In a situation where irritability goes beyond all limits and causes emotional disturbances, it would be best to seek the help of a psychotherapist. He will help you understand the causes of irritability, and also give the right recommendations in order to avoid a state of depression and irritation. The specialist seeks an individual approach to each client, applying a special set of techniques that will be most effective for him.

The basis of psychotherapy in such a situation is aimed at ensuring that the client, first of all, is able to understand himself, to understand what exactly causes him to have attacks of anger and aggression and why this happens. And the specialist’s task is to help the client answer these questions and teach him to react less painfully to certain events and situations in life. Therefore, the first meeting with a psychotherapist most often consists of a diagnostic conversation, on the basis of which an individual technique for dealing with the problem is formed.

An integral part of psychotherapy is the technique of relaxation and self-control. After the client learns to control himself, the number of attacks of irritation will noticeably decrease. Your health will gradually return to normal, your mood and quality of life will improve. Help from a qualified specialist in problems of irritation gives a positive result, teaches you to treat many things much easier and simpler.

People react differently to a given situation, for some it may not evoke any special emotions, while others will throw them all out in a rush with great force. Such increased excitability in psychology is called irritability. It can appear at any age, with various symptoms.

An irritated person always causes negative emotions; he can be rude, insult, and even cause physical harm. Irritability is often considered a sign of temperament, in which case it is very difficult to deal with its manifestations. But there are cases when severe irritation occurs as a result of the influence of external and internal factors. Why does it occur and how to deal with it?

Causes of irritability

Almost everyone is familiar with irritability; it often arises as a reaction to a person’s hectic lifestyle, which brings fatigue and frequent emotional turmoil.

Experts divide all causes into four groups, depending on the source of excitability:

• Genetic factors;
• Psychological factors;
• Physiological factors;
• Pathological factors.

The genetic factor manifests itself if increased excitability and irritability are inherited. In this case, it becomes a striking character trait and does not require treatment. The only thing that needs to be clarified is that it is usually difficult for such a person to adapt to society.

Psychological reasons include a number of factors that affect a person’s emotional and psychological state:

Irritability is increased excitability, a tendency to negative emotional reactions in response to situations that are inadequate in terms of significance. Irritability is largely determined by the type of human nervous system. It can be a congenital, hereditarily determined character trait, or a consequence of adverse influences and certain environmental conditions, such as severe stress, responsible work, an impossible task, constant lack of time. The most surprising thing is that a person does not know why he loses control over himself. Subsequently, he may regret his words spoken in the heat of anger, and some rash actions. Often irritable people are aggressive, which makes others wary of them. But aggressiveness is already an alarming symptom, since many mental disorders manifest themselves this way.

If your irritability is just temporary, chances are your thick skin has suddenly worn down and you're starting to notice things that previously left you cold. A sudden car malfunction causes a flash of rage, and to some critical remark of your colleagues, made with the best intentions, you respond with a tirade that they then remember for a long time. However, irritability can accompany almost any disease. Very often, people who find out that they are sick with something become irritable and angry with the whole world, without understanding why this is happening to them.

Causes of irritability

Irritability as a symptom of a disease is an increased excitability of the patient with a tendency to express negative emotions, while the strength of the emotions significantly exceeds the strength of the factor that caused them (i.e., a minor nuisance causes an abundant flow of negative experiences). Every person has been in this state more than once, even the most mentally healthy person has moments of fatigue, poor physical well-being, periods of “dark streak” in life - all this contributes to increased irritability. But we must not forget that this condition occurs in many mental illnesses.

The causes of irritability from a physiological point of view are the increased reactivity of the central nervous system, which develops under the influence of various factors: hereditary (character traits), internal (hormonal imbalances, metabolic disorders, mental illness), external (stress, infections). It is hormonal changes that cause increased irritability during pregnancy and after childbirth, as well as during menstruation and menopause.

Diseases in which there is increased irritability

The most common symptom of irritability occurs in mental illnesses such as depression, neuroses, post-traumatic stress disorder, psychopathy, alcoholism and drug addiction, schizophrenia, and dementia.

With depression, irritability is combined with a persistently low mood, some “slowness” of thinking, and insomnia. There is a condition opposite to depression - in psychiatry it is called mania. In this condition, it is also possible to have increased irritability, even anger, in combination with inappropriately elevated mood, accelerated thinking to the point of disorder. In both depression and mania, sleep is often disturbed, which can cause irritability.

With neuroses, irritability is often combined with anxiety, symptoms of depression, and increased fatigue. And in this case, irritability may be a consequence of insomnia, which is not uncommon in neuroses. Post-traumatic stress disorder occurs in a person who has experienced severe shock. In this condition, irritability is observed in combination with anxiety, insomnia or nightmares, and obsessive unpleasant thoughts. People with alcoholism or drug addiction are especially susceptible to irritability during withdrawal symptoms. This is often the cause of crimes, and always complicates the life of the patient’s relatives.

With such a serious illness as schizophrenia, irritability can be a harbinger of an approaching psychotic state, but can be observed both in remission and in the prodromal period of the disease. Often with schizophrenia, irritability is combined with suspicion, isolation, increased sensitivity, and mood swings.

And finally, increased irritability is often observed in patients with dementia - or acquired dementia. As a rule, these are elderly people whose dementia resulted from a stroke or age-related changes. In younger patients, dementia may occur as a result of severe traumatic brain injury, infections, or alcohol and drug abuse. In any case, people with dementia are prone to irritability, increased fatigue, and tearfulness.

As for psychopathy, not all doctors consider it a disease. Many experts consider manifestations of psychopathy to be innate character traits. One way or another, irritability is definitely inherent in such people, especially with decompensation - i.e. during the period of exacerbation of symptoms. Almost every disease of internal organs can be accompanied by increased irritability. But this symptom is especially characteristic of diseases of the thyroid gland, menopausal changes in a woman’s body, and neurological problems.

Irritability in women

Irritability is more common in women than in men. And there are reasons for this. Swedish researchers have proven that women's irritability is genetically determined. A woman’s nervous system initially has increased excitability and is prone to rapid mood changes and anxiety. Added to genetic factors is the excessive workload of most women with household chores.

This leads to chronic lack of sleep, overwork - psychological causes of irritability are formed. Hormonal changes that regularly occur in the female body (menstrual cycle, pregnancy, menopause) are physiological causes of irritability. Given such a complex of reasons, it is not surprising that many women are characterized by increased and sometimes constant irritability.

Irritability during pregnancy

Hormonal changes that occur during pregnancy in a woman’s body cause changes in the nervous system. These changes are especially pronounced in the first months of pregnancy. A woman becomes nervous, tearful, her feelings and tastes change, even her worldview. Of course, all this leads to a state of increased irritability. Such changes accompany even a desired, expected pregnancy, not to mention an unplanned pregnancy. Close people should treat all these whims and quirks with understanding and patience. Fortunately, around the middle of pregnancy, the hormonal balance becomes more stable, and the woman's irritability decreases.

Irritability after childbirth

After the birth of a child, hormonal changes in the female body continue. The behavior of a young mother is influenced by “motherhood hormones” - Oxytocin and prolactin. They encourage her to give all her attention and love to the child, and irritability caused by the next restructuring of the body often spills out on her husband and other family members. But in the postpartum period, a lot depends on the woman’s character. If she is calm by nature, then her irritability is minimal, and sometimes completely absent.

PMS (premenstrual syndrome)

A few days before the onset of menstruation, a significantly increased concentration of the hormone progesterone is detected in a woman’s blood. High doses of this substance cause sleep disturbances, fever, mood swings, increased irritability, and conflict. Outbursts of anger, aggression, sometimes even with loss of control over one’s behavior, are replaced by tearfulness and a depressed mood. A woman feels causeless anxiety, restlessness; she is absent-minded, interest in usual activities decreases. There is weakness and increased fatigue. The manifestations of PMS in different women are expressed to varying degrees.

Climax

Increased irritability, along with hot flashes and fatigue, is one of the main symptoms of menopause. The reasons for this irritability are again physiological, associated with regular hormonal changes and hypovitaminosis (during this period, the woman’s body lacks B vitamins, as well as nicotinic and folic acids).

Menopausal disorders increase gradually. Outbursts of aggression are not typical for this period; irritability is accompanied by touchiness, tearfulness, sleep disturbances, unreasonable fears, and depressed mood. Severe manifestations of menopause require consultation with an endocrinologist. In some cases, the doctor prescribes hormone replacement therapy.

Irritability in men

Not long ago, a new diagnosis appeared in medical practice: male irritability syndrome (MIS). This condition develops during the period of male menopause, when the production of the male hormone, testosterone, decreases in a man’s body.

A deficiency of this hormone makes men nervous, aggressive, and irritable. At the same time, they complain of fatigue, drowsiness, and depression. Irritability caused by physiological reasons is aggravated by overload at work, as well as the fear of developing impotence.

During menopause, men, just like women, need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. You definitely need good sleep (at least 7-8 hours a day). In severe cases, replacement therapy is carried out as prescribed by a doctor - testosterone injections.

Irritability in children

Irritability - increased excitability, crying, screaming, even hysteria - can manifest itself in children starting from one and a half to two years. The reasons for this irritability, as in adults, may be:

1. Psychological (desire to attract attention, resentment at the actions of adults or peers, indignation at the prohibitions of adults, etc.).
2. Physiological (feelings of hunger or thirst, fatigue, desire to sleep).
3. Genetic.

In addition, childhood irritability can be a symptom of diseases and conditions such as:

• perinatal encephalopathy (brain damage during pregnancy or childbirth);
• allergic diseases;
• infectious diseases (flu, acute respiratory viral infections, “childhood” infections);
• individual intolerance to certain products;
• psychiatric diseases.

If, with proper upbringing, irritability caused by psychological and physiological reasons softens by about five years, then a genetically determined hot-tempered, irritable character can remain in the child for life. And diseases accompanied by irritability must be treated by a medical specialist (neurologist, allergist, infectious disease specialist, psychiatrist).

Evaluation of a patient with irritability

Such a variety of diseases accompanied by irritability makes self-diagnosis impossible. Moreover, it is sometimes difficult for specialists to determine the cause of increased irritability, so a comprehensive examination of the body is necessary to clarify the diagnosis. It usually includes blood and urine tests, ECG, and ultrasound to identify possible pathologies of internal organs. If no pathology is found during a therapeutic examination, the patient may be referred to a neurologist, who may prescribe an electroencephalogram or MRI. These methods allow us to determine the state of the brain.

Patients with increased irritability usually come to a psychiatrist if a polyclinic examination does not reveal serious deviations in health, and irritability reaches such a degree that it interferes with the daily life of both the patient and his relatives. The psychiatrist evaluates the patient’s examination data by clinic specialists and, if necessary, can prescribe psychological testing to identify the characteristics of the patient’s temperament, the state of his memory and thinking.

Treatment of irritability

If your irritability is a condition that is described as getting off on the wrong foot, or you simply feel out of place, try using the following recommendations.

If you feel that you have become more irritable, take some time to think about the reasons for this. Determining the cause will help you understand the temporary nature of irritability. You must understand that you just need to be more patient and considerate of others. This will keep you from saying or doing things that you might regret later. If you know in advance that you will become overly irritable two days before your period every month, it will be easier for you to control your emotions.

There is no need to hide your feelings. Instead of hiding them, just let people know that you are angry on certain days. People feel worse if they do not admit their experiences to others. If you do not explain to others that you have increased irritability, they will perceive your behavior with complete bewilderment. But if you tell them, "I want to warn you that I might do something wrong today. If I seem too rude to you, please forgive me," this will help people understand your actions and defuse the situation.

Try to take your mind off the things that irritate you by switching to another activity. There is an old saying that says: “A man who is busy doing business does not harm others.” Some people just need to find something to do. Go for a walk, do the laundry, write a letter to someone, water the lawn. You need to do something to reduce stress and kill time. This will only take you 15 minutes or an hour, depending on how quickly you calm down. This way you can prevent impulsive actions.

Before you sort things out with someone, you must make sure. that your thoughts and actions are under your conscious control. Do you have to resort to overly categorical judgments with the words “always?” “needed”, “necessary” or “never”? Don't we have to reckon more with our ideas about this or that person than think about how to solve the problems that have arisen? Do thoughts of retaliation and retaliation against this person cross your mind? Can you sit still quietly? Do you have to raise your voice and slam your fist on the table? Do you feel tension in your neck and back muscles? If any of the above apply to you, you are likely unprepared to handle a difficult situation intelligently. If you have to confront someone at this point, you are likely to cause more controversy or complicate the situation than you can resolve.

Learn to control yourself. When someone annoys you and you feel ready to explode if you engage in conversation at that moment, wait a while. Postpone discussing this issue until you feel you can do so in a calm manner.

Set yourself up in a positive way. When you notice that dark thoughts like, “It looks like today is going to be a terrible day for me,” come into your head, try to replace them with positive thoughts. When you wake up in a bad mood, close your eyes for a minute and try to imagine a different picture of how calmly and wonderfully you will spend that day. Have positive conversations with yourself. Ask yourself: “I would like to know what good things await me today?”, “I wonder what new things I have to learn today?”. Repeat phrases with words such as “achieve”, “succeed” more often so that they are imprinted in your head and help you overcome irritability.

Drug treatment of irritability

Treatment of the symptom of irritability with medications is carried out only as prescribed by a doctor, and depends on the cause that caused it. If the cause is a mental illness - for example, depression, then antidepressant drugs (Fluoxetine, Amitriptyline, Prozac, etc.) are prescribed. They improve the patient's mood, thereby reducing irritability.

In case of irritability, special attention is paid to normalizing the patient’s night sleep. To do this, the doctor prescribes sleeping pills or sedatives (tranquilizers). If sleep is in order, but there is an anxious state, use sedatives that do not cause drowsiness - “daytime tranquilizers” (rudotel or mezapam).

If increased irritability is caused by psychological reasons, and is mainly due to stressful situations in the patient’s life, mild herbal or homeopathic anti-stress medications are prescribed (Notta, Adaptol, Novo-Passit, etc.).

Traditional medicine

Traditional medicine mainly uses medicinal herbs to combat irritability (in the form of decoctions and infusions, as well as in the form of medicinal baths):

• valerian;
• motherwort;
• borage;
• coriander, etc.

Traditional healers recommend ingesting spice powders for excessive irritability: cloves, cumin, cardamom. A mixture of honey with chopped walnuts, almonds, lemon and prunes is considered a useful remedy. This tasty medicine is a source of microelements and has a mild anti-stress effect.

However, there are contraindications for folk remedies. These are mental illnesses. For patients with this diagnosis, any treatment can be used only with the permission of a doctor. For example, hot baths can trigger an exacerbation of schizophrenia.

Imagine, you were enjoying a happy marriage, you were a calm and loving wife, but suddenly you began to worry about the question: why did my husband become so angry? This happens in the lives of some women. And the answer to the question is that your husband may be experiencing male irritability syndrome (MIS).

There are procedures that can make construction and installation work easier. Of course, not every anomaly in male behavior can be explained solely by medical reasons. Perhaps your husband is starting to get angry and irritated by your behavior or the questions you ask him.

Identifying the cause of your husband's anger may be easier than you think, and the best way to overcome the situation is to figure out what you want, what your husband wants, and work together to find a compromise. Below are possible reasons and helpful tips to help you understand why your husband or partner is angry and how to overcome the situation.

Why is male irritability syndrome dangerous?

The main danger of this condition is that it can provoke the development of somatic (that is, not mental) diseases. Constantly elevated levels of adrenaline in the blood, caused by restrained or unrestrained anger, contribute to the development of gastric ulcers. Adrenaline also contributes to high blood pressure, which contributes to heart attacks and strokes.

Considering that male irritability syndrome can be caused by a lack of testosterone in the blood, there is a high risk of a man developing erectile dysfunction, which further increases the severity of MSI. This creates a vicious circle, which is extremely difficult to break and is only possible with the direct participation of your life partner.

In the treatment of male irritability syndrome, great importance is attached to couples psychotherapy, in which the spouse or lover should take an active part.

Important! The first step is to exclude organic causes of irritability syndrome. And for this, a man must consult with a urologist/andrologist and endocrinologist, passing the necessary tests.

Symptoms of male irritability syndrome

Increased sensitivity is one of the main symptoms in men with male irritability syndrome.

For example, being in the sun, your husband gets sunburned almost instantly, and you don’t even know about it. You try to hug your husband and he starts yelling at you, feeling angry and hurt at the same time. At the same time, the man thinks that you know for sure about his increased sensitivity, and when you hug him, you intentionally try to cause him even more pain. The problem arises from misunderstanding, and it can be solved by openly discussing what is happening.

Anxiety is another symptom of SMD, which causes nervousness and fear in a man about real or imagined situations that pose a threat to him. There are many real threats and rational fears that people face every day, but perhaps for some men these are made stronger by increased levels of anxiety.

Men also face many uncertainties that can cause them to fantasize too much about potential problems. The most common of these worries is: what will I do if I suddenly lose my job? What will happen to my finances, to my relationships, to my marriage and to my family? There are many worries and problems in which your husband's mind can get bogged down.

Disappointment is also a common symptom of SMR. Such sufferers develop the feeling that they are unable to get from life what they need and want. Sometimes this frustration is fueled by the fact that a person simply does not know what exactly he needs to feel normal or happy. Even when a man knows what he needs, he may think that it is impossible for him to get it all. This disorder extends to relationships with family, friends and co-workers.

Frustration is a critical element in male irritability syndrome, but sometimes it can be deeply hidden. Therefore, you should learn to talk openly with your husband in order to understand the true reasons for his behavior.

Anger is a key symptom of SMD, as a result of hostility towards others and one’s own self-deprecation. Outward manifestations of anger can lead to aggression and violence towards other people or things. If a man’s anger is directed inward, it leads to depression, and in some cases to suicide. In this case, seeking help is very important if you notice that your husband has causeless attacks of anger or aggressive behavior that does not correspond to his character.

Expressions of anger can be open and direct, or they can be deep and suppressed. For some reason, anger is one of the emotions that men have become good at expressing, sometimes at the expense of others. Boys, under external influence, try to avoid everything that they perceive as “too feminine.” And “feminine” includes the manifestation of tender feelings and subtle emotions.

Anger is a primary emotion that men can use without fear of judgment from other men and as a way to express themselves. Anger is one of the important indicators of a man with male irritability syndrome and one of the main manifestations of this condition.

Causes of male irritability syndrome

Each individual person may have their own reasons for developing male irritability syndrome. But most often one of these four reasons is to blame:

• hormonal fluctuations,
• biochemical changes in the brain,
• increased stress,
• loss of masculine identity and purpose.

When trying to help your husband, it is important to remember that the best way to help is through a joint effort. You may have to face a new attack of male anger, but do not be afraid, but try to share his condition with the man.

If you suspect your husband has MIS, the first step is to find out the levels and balance of hormones in his body. Thus, an unbalanced hormonal state is quite capable of causing male irritability syndrome. There are special treatment methods for SMR:

• hormone therapy,
• special food
• and a set of physical exercises.

At the initial stage, a person prone to uncontrollable outbursts of anger will have to be convinced of the usefulness and effectiveness of treatment, although often the patient may feel that everything is hopeless.

If a woman wants to maintain family relationships, she will have to make some efforts to do so. Sometimes you can even give your husband an ultimatum to force him to admit that there is a problem and then see a doctor. After this, the man himself must make a choice: if he wants to save his marriage, he needs to start treating male irritability syndrome in order to prevent uncontrollable outbursts of anger in relations with his wife or beloved woman. At the same time, it is important that a man knows that he has full support from his woman in the process of SMR treatment.

Other reasons why your husband is angry

As mentioned above, male anger is sometimes explained by non-medical reasons. There are situational options when a man shows anger or rage. You should know about them too:

A man doesn't have enough sex

Men tend to be sexually addicted. Sex is also a good option for relieving tension. If over the many years of marriage you have ceased to pay due attention to his sexual side, perhaps your husband is experiencing disappointment or resentment about this.

Hypertension

High blood pressure can make a person more anxious and emotional. High blood pressure may be the key to explaining angry outbursts. It is better to persuade your husband to go to the doctor and check his blood pressure levels.

Stress

Stress at work, combined with the responsibility of providing for a family, can become another reason for a man to have outbursts of anger. Excessive stress also has a negative impact on family relationships. If stress is the cause, try to create conditions for your husband in which he feels free: talk to him about what is happening, make it clear that you are on his side and are ready to share his concerns with him.

Alcohol

Alcohol can sometimes seem like a good way to relieve stress and feel better. In this case, many men are at risk of developing alcohol dependence. After short-term relief, drinking alcohol increases the level of anxiety and irritability, which can cause a man to be in a bad mood between drinks. If your husband is only in a good mood when he drinks, this is a reason to either find an alternative to alcohol or consult a doctor for help in getting rid of alcohol addiction.

Author of the article : Dinara Safieva, "Moscow Medicine"©
Denial of responsibility : The information presented in this article about male irritability syndrome is for informational purposes only. However, it cannot be a substitute for consultation with a professional physician.

Irritability is an exaggerated reaction to any factor that causes negative emotions. It is explained by increased human excitability, which may have physiological and psychological reasons. The condition when an attack of irritability occurs in moments of overwork, trouble or poor health is familiar to everyone.

However, it is known that attacks of irritability and aggression accompany many mental pathologies. Therefore, if they occur frequently and without an obvious reason, then you should seek medical help. Increased nervousness and irritability in women, in addition to exposure to stressful situations, can be caused by hormonal imbalance or metabolic disorders.

There are quite a few factors that can cause attacks of irritability and aggression in women. Among them, the leader is excessive workload, which most often affects working women on maternity leave, who are forced, among other things, to take care of the housework and children, which leads to overwork and causes irritability. Often this condition is also present during menopause and in elderly women during the postmenopausal period.

Aggression, increased nervousness and irritability in women can be explained by low self-esteem. In this case, she constantly compares her achievements with the successes of other people. To overcome the psychological factors of nervousness, it is useful to attend auto-training sessions. It is necessary to master relaxation methods (meditation, head massage and yoga).

Physiological reasons

The cause of increased nervousness and irritability from a physiological point of view is excessive reactivity of the central nervous system. Such reactivity occurs under the influence of many factors: internal (mental pathologies, hormonal imbalance, metabolic disorders), genetic and external (stress, infectious diseases).

Hormonal fluctuations are the main cause of nervousness, which lies in the physiological characteristics of the female body. The female psyche reacts to cyclical changes in hormonal levels during PMS, pregnancy, and also during pre- and postmenopause. Hyperthyroidism is a factor influencing the appearance of irritability. Under its influence, the level of thyroid-stimulating hormones increases.

Physiological nervousness can be caused by a lack of important nutrients (glucose, amino acids) and vitamin deficiency. Genetic irritability is inherited by subsequent generations, since it is caused by hyperexcitability of the nervous system. Aggressive behavior becomes part of the character, and the woman begins to constantly take it out on close people.

Symptoms such as constant nervousness and, on the contrary, an aggressive state may indicate the development of pathological processes in the body, for example, infectious diseases, diabetes, post-traumatic stress. In addition, they may indicate metabolic disorders or the hidden course of mental illness and somatic disorders.

Medicines for irritability and nervousness in women

Pharmacological therapy for excessive irritability should be prescribed by a psychotherapist after a preliminary examination of the patient. If there is severe aggression and signs of a mental disorder, then treatment should be aimed at eliminating the underlying disease. In cases of depression, antidepressants (drugs Fluoxetine, Amitriptyline, Prozac, etc.) are used to improve mood and eliminate nervousness. For irritability caused by pathology of the endocrine organs, hormones are prescribed after examination.

More rest

With nervousness and irritability, a sufficient amount of sleep and rest is necessary, since it is often the main cause of these conditions. In order to provide the patient with a long night's rest, sleeping pills or tranquilizers (Clozepid, Phenazepam) are prescribed. In case of anxiety, daytime tranquilizers-anxiolytics are used - medications that do not cause drowsiness (Grandaxin, Rudotel).

If no mental pathology is detected, but there is a nervous disorder that complicates the woman’s life, mild medications are prescribed. They help improve the body's adaptation. These are drugs such as Novopassit, Adaptol, Notta.

In addition to medications, it is advisable to use a variety of psychotherapeutic techniques to teach relaxation (breathing exercises, auto-training). You can use techniques that correct human behavior in different conditions (cognitive therapy). The sessions will help you understand what causes this woman’s condition and help develop self-control.

Traditional and alternative medicine

Nervousness is not always associated with mental illness. It can be caused by the influence of menopause, premenstrual syndrome, overwork or any troubles. You can remove it using folk herbal recipes. Alternative medicine offers a wide range of sedatives to overcome nervousness. Among them are tinctures and decoctions of medicinal plants and spices:

• oregano herbs;
• coriander seeds;
• valerian rhizomes;
• caraway and fennel seeds;
• motherwort herbs and others.

In order to generally strengthen the body, foods rich in vitamins and microelements are used, such as walnuts and almonds, dried apricots, prunes, honey, and citrus fruits. Herbalists recommend taking short warm baths with oregano, motherwort, and wormwood to improve sleep.

In the case of mental pathology, treatment at home can be carried out only after examination and with the permission of a psychiatrist. Otherwise, you can provoke a worsening of symptoms.

Yoga classes can give good results in cases of increased nervousness and irritability. It is known that such sessions teach you to keep your emotions under control in unusual situations and not to get nervous for no reason.

Nervousness should not be ignored because a permanent state of irritation negatively affects a woman’s nervous system and often provokes a nervous breakdown, which leads to worsening problems and social isolation. In this case, a woman may become addicted to it in order to relax and relieve irritation, or “eat” stress by eating excessive amounts of food.

In cases where increased nervousness and irritability occur for no apparent reason and last for a long time, and especially if insomnia, anxiety, depression or inappropriate behavior are associated, immediate help from a specialist is necessary. Only a psychotherapist knows what to do in a particular case and how to treat a mental illness. This will help avoid progression of pathology and problems in the future.

Many women are often nervous and their nervousness makes an unpleasant impression. It is generally accepted that the reasons lie in hormonal changes and changes in the female body. But it's not that simple.

Causes of nervousness and irritability in women

Most often, women are nervous for the same reasons as men - fatigue, causing unbalanced relationships. But, if men are taught from childhood to control themselves, then women are more open in their emotions - they cry, swear, and may even show aggressiveness.

Nervousness and irritability in women, indeed, are often associated with cyclical changes in the body. Treatment in this case is quite simple. It is best to use folk remedies - decoctions of lemon balm, valerian, and motherwort help well. During this period, it is better to refrain from sweets, coffee, and alcoholic beverages. A walk in nature, water treatments, or watching a comedy on TV relieves nervous tension well.

The causes of irritability in women can also manifest themselves for more serious reasons. This may be the presence of any disease; Most often, in this way, the problem of the thyroid gland or adrenal glands makes itself felt.

Treatment of irritability and aggressiveness in women

If there is constant irritability and aggression in women, treatment is, of course, required. If the mother of the family constantly yells at the children, hits them, throws tantrums at her husband, something needs to be done urgently. It may be unconscious, but her behavior signals that she feels bad, and in this way she asks for help.

If attacks in women become more frequent and severe, drug treatment is required. You need to see a therapist, neurologist, psychologist or psychiatrist. He will prescribe sedatives, tranquilizers or antidepressants. In severe cases, hospitalization and treatment with psychotropic drugs are required.