home Auditorium 7 Herbal pillow for your own sleep. How to make a pillow from herbs. Useful handmade gift. Fabric and decorative elements for making pillows

Herbal pillow for your own sleep. How to make a pillow from herbs. Useful handmade gift. Fabric and decorative elements for making pillows

Sleep is the most important part of human life. At this time, the body rests and recovers, so choosing the right pillow is the key to good health.

The classic variation is rectangular or square pillows for adults, measuring 50 cm by 70 cm or 70 by 70. Orthopedic products are designed to support the head and neck in the correct anatomical position. As a rule, the dimensions of such a pillow are 40 cm by 50 cm. The height is selected individually, depending on what position a person prefers to sleep: on the back, on the side or on the stomach.

For children, the parameters are different - a product 40x60 in width and length and about 4 cm in height is suitable. Infants under 1.5 years of age are recommended to sleep without a pillow, but if the pediatrician advised parents to purchase one, they should listen to the advice of a specialist. Typically, a doctor prescribes orthopedic sleep products for newborns with birth injuries to the cervical spine or bone tissue of the skull, disorders of the muscular system, and abnormalities in the structure of the hip apparatus.

Decorative accessories, for example, in the form of toys, numbers, are not suitable for babies to sleep on, but children will enjoy playing with them.

Pillow fillings can be natural or artificial. Natural ones include:

It is important to know! Sleeping pillows made from herbs are good for health. The therapeutic effect is based on the effect of aromatherapy.

Artificial filling is used for both orthopedic and classically shaped products. It is made from the following materials:

padding polyester;
holofiber;
gel or microgel;
silicone;
comfort.

The advantages of such sleep accessories are hypoallergenic, easy to care for and maintain cleanliness, and low price.

Features of using a herbal pillow

Herbal pillow filling has been used since time immemorial. This product can be made to order in any size - from standard to small. It is a bag made of natural fabric filled with dried plants.

Herbs for filling

It is important to choose a component that helps cope with a specific ailment.

Purpose of the accessory

A herbal sleep pillow is recommended for relieving insomnia. In addition to sleep disorders, this environmentally friendly accessory eliminates chronic fatigue, facilitates breathing, destroys germs, and helps the cardiovascular system. Aromatherapy as a method of treatment has long been recognized by official medicine - doctors speak positively about herbs, their medicinal properties and effects on the body.

Precautions When Using Herbal Sleeping Pillows

The main rule for those who want to make a sleeping accessory with herbs with their own hands or buy a ready-made one: the aroma of the plants in the composition should be pleasant and not cause discomfort. Otherwise, there may be increased irritability and other reactions of the nervous system.

Attention! Pregnant and breastfeeding women are advised to avoid aromatherapy. Some herbs can cause uterine spasms; intense inhalation of their scent, especially in the early stages, will lead to miscarriage. Children can only put a scented pillow in their crib with the approval of a doctor. This measure is justified for frequent colds and problems with the nervous system.

Allergy sufferers should consult a doctor before using the product. A young child may become interested in what is rustling inside the product and get to its contents, and this is fraught with life-threatening consequences for the baby - poisoning or suffocation.

Making your own herbal pillow

An aromatic sleeping accessory can be purchased in online stores or departments with eco-products. However, the price for such products is high, since they are handmade and natural raw materials. It is much more economical to make a pillow of herbs with your own hands. Already during production you can feel the healing effect of plant aromas. When sewing, take into account the following recommendations:

The cover (bag) must be tight, otherwise the plant filler will split. Linen or cotton are suitable, as well as teak. You should not use any synthetic fabric: in addition to distorting the aroma, it can cause allergic reactions and skin rashes. Replaceable pillowcases are placed on top of the cover; they can be sewn from calico or poplin.
The grass must be completely dry. Under-dried raw materials can begin to rot and mold, and inhaling mold spores and other fungi is dangerous to health. To keep the pillow from losing its shape longer, in addition to medicinal herbs, hay or straw is added to it, which helps maintain its voluminous appearance.

You can sew a main sleeping accessory or a small pillow that is placed at the head of the bed.

You can buy all the necessary raw materials at the pharmacy. Below are the proportions of herbal mixtures that help with sleep disorders.

Insomnia mixture:

hops - 150 g;
lavender - 100-150 g;
verbena - the same;
orris root powder - 2 tbsp. l.

Getting rid of snoring:

tea tree essential oil - no more than 5 drops;
hops - 100 g;
eucalyptus essential oil - 2 drops;
chopped orris root - 2 tbsp.

Basic criteria for healthy sleep

In order for the body to rest and gain strength while a person sleeps, some prerequisites are necessary:

Before going to bed, you should calm down and not engage in strenuous physical or mental activity.
In the evening, at 17-19 hours, it is useful to take a bath. This ancient Russian method perfectly relaxes and gives healthy sleep.
Bed linen and sleepwear should consist of natural, breathable materials.
The optimal temperature in the bedroom is 20°C.

For proper rest, you need at least 6 hours of sleep at night. A shorter duration is harmful to health.

Aromatherapy using herbal pillows is a centuries-old healing remedy. It copes with insomnia and nervous system disorders no worse than synthetic medications. The use of this accessory harmonizes your mood and helps you feel at one with nature.

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Selecting the ideal orthopedic pillow: what to look for

Herbal pillows

Sleep is one of the most important parts of our life. At this time, a person regains his strength, so any sleep disturbances affect his mood and performance. What to do when you don't get enough sleep at night? will help you pillow with herbs for sleep and rest. Inside such a herbal pillow, bag or cushion, dried herbs are sewn in a special way; the healthy sleep pillow has a calming and bactericidal effect.

Fragrant sleep pillows with herbs

The fragrant aroma not only pleases the sense of smell, it also has an effect on the central nervous system. Healing buy herbal pillows which are available in our store, are indicated for insomnia, hysteria, migraines, anxiety, neuroses and other conditions when the human brain is unbalanced by stress. Also, such a pad will help with frequent colds, because many herbs have the ability to destroy pathogenic microbes. Different pillows contain different compositions of plants aimed at one or another effect, but they all ensure healthy sleep and good health in the morning.

In our store buy sleeping pillows possible at the best price. At the same time, we monitor the high quality of our products. All plants are grown in environmentally friendly places, collected and dried according to all the rules to maximize the preservation of their beneficial properties. This folk method is much more useful than synthetic drugs, which often have side effects.

Before going to bed, shake your pillow or pillow to loosen the herbs inside.
Recommended pillows with herbs place it near your head during sleep, or place it under the main pillow.
When you are not using the pad, store it in a plastic bag so that the beneficial substances do not evaporate.
If you want to fill the whole room with a fragrant smell, place the bag on the radiator.

It often happens that children are capricious, do not want to go to bed on time, or wake up in the middle of the night. This indicates strong stimulation of the nervous system. Helps calm the baby down baby sleep pillow with soothing herbs. It is absolutely harmless and, like all other products, is made from environmentally friendly materials. The composition includes such famous and time-tested plants as sage, lavender, chamomile and others (you can read more on the product page).

Today buy pillows with herbs for sleep can be done easily, quickly and inexpensively. Provide yourself and your loved ones with rest and sweet sleep - the key to a cheerful and fruitful day!

Ecology of health. The first thing to do is choose the fabric for the pillow. 1. The fabric must be dense so that the grass does not prick. 2. The fabric must be natural - linen, cotton, wool, silk. For example, it’s easiest for me to get linen and cotton.

So. The first thing to do is choose the fabric for the pillow.

1. The fabric must be dense so that the grass does not prick.
2. The fabric must be natural - linen, cotton, wool, silk. For example, it’s easiest for me to get linen and cotton. And their colors are very diverse. Pure wool, like pure silk, is not easy to find in our area, and sometimes they are expensive. In addition, silk is often too thin, which may look beautiful, but such a pillow a) will prick b) can quickly tear.

The second and most important thing is herbs. Herbs for filler are selected according to desires and needs.
Herbs must be well dried and in addition they must be fresh. Ideally, herbs should be grown without the use of chemical fertilizers. But, at a minimum, we need to find out suddenly, gods forbid, they were sprayed with all sorts of rubbish. In this case, you can immediately throw away the herbs, unless, of course, you want to develop allergies, respiratory problems or dermatitis... The herbs must be crushed and mixed before use.

The peculiarity of the grass pillow is that the herbs quickly cake. Therefore, the basis for the pillow should be grass, which “keeps its shape.” And preferably neutral - sedge, straw, fireweed fluff. However, I love heather. But it is not suitable for all fees. The pillow doesn't last long. A year or two is the maximum. Then you need to change. In addition, a huge danger for such a pillow is dampness. If the pillow is damp, throw it away without regret, otherwise it will do more harm than good. Fungi, mold - they are not even good for health.

When you are not using the pillow, it is advisable to put it in a plastic bag, this is necessary so that odors do not disappear too quickly.

You can make a fairly large pillow of herbs and sleep on it, or you can make a smaller pillow and place it under your regular pillow. The pad can also be placed on the radiator, then its aroma will spread throughout the room. Remember to shake the pillow every time before using it. However, it should be remembered that long-term use of some herbs can lead to various bad disorders. For example, hops are a very common filling for pillows, but have unpleasant side effects - sweating, agitation, fear, fever, pain in the heart, shortness of breath, and chronic eczema may occur. Fragrances are also medicines and must be taken correctly!

Naturally, depending on the herbs, the properties of the pillow will be different. Just as certain smells (such as fresh bread or fragrant roses) evoke pleasant memories, herbs also evoke associations in your memory. For example, the smell of thyme calms and relaxes, clover relieves fatigue, mint clears the mind. The aromas of rosemary and thyme have a calming effect - they relieve nervous tension well. Agrimony has a good smell, the aroma of which has an antiviral effect and is recommended during epidemics of influenza and acute respiratory infections. The smell of lemon balm improves metabolism and has an anticonvulsant effect. A lemon scented pillow has a refreshing and invigorating effect. A rose-scented pillow has a harmonizing effect .

You can make a pillow for insomnia, you can make a pillow for certain dreams.

If you distribute herbs by properties, then in a simplified form it will look something like this(the following information is taken from various sources):

Some herbal options for pillows:

For insomnia
Lavender - 150 g
Verbena - 150 g
Hops - 150 g

From snoring
Hop herb - 100 g
Tea tree leaves - 100 g
Orris root powder - 2 tbsp. spoons
Eucalyptus oil - 1-2 drops

Tonic.
dried lemon and orange peels,
lemon balm leaves,
lemon essential oils 2 parts,
orange 1 k.
tangerine 1 k.

Good dream
You can mix lemon balm, lemon thyme and a little valerian.

Harmony, sleep
rose petals,
lemon balm leaves,
lavender herb,
rose essential oils 4 parts.
lavender 1 k.
rose petals,
mint
clove powder.

A clove-scented pillow purifies indoor air well:
spicy cloves,
lavender herb, uh
rose essential oils 8 parts,
carnations 3 q.,
lavender 2 k.
lemongrass 1 tbsp.

A pillow with the aroma of fragrant herbs has a refreshing and strengthening effect:
rosemary,
thyme,
sagebrush,
sage,
lemon balm leaves,
lavender,
rosemary essential oils 3 parts,
lemon balm 2 k.,
thyme 2 k.,
sage 1 k.
wormwood 1 tbsp.

Insomnia pads

1) 1 cup verbena, 1 cup lavender, 1 cup hops, 2 tablespoons orris root powder

2) laurel and fern (1: 1)

3) laurel, fern, hops (1: 2: 3)

4) fern, hops, laurel, mint (3: 2: 2: 1)

5) lavender - 150 g, verbena - 150 g, hops - 150 g, orris root powder - 2 tbsp. spoons

6) for babies (they also recommend for newborns, but have an idea!), when they sleep poorly, are capricious or sick, you can make a pillow with hops - 1 tbsp. spoon, tea tree leaves - 1 tbsp. spoon, orris root powder - 1 tsp, chamomile flowers 1 tbsp. spoon, lavender essential oil - 1-2 drops (the use of essential oils for children under one year of age is a controversial issue!)

7) immortelle, pine needles, hop cones, mint, geranium, oregano, rose petals, bay leaf

8) sleeping pillow Geogra III: peppermint leaves, trefoil, hop cones, valerian root and rhizomes, St. John's wort and heather, buckthorn bark, chamomile flowers, lavender and primrose flowers (IMHO, royally a lot and wasteful)

9) 1 part – fern, 2 parts – hops, 1 part – geranium

10) 2 parts - pine needles, 1 part - mint leaves, 1 part - oregano herbs, 2 parts - hazel leaves

11) 2 parts – thyme, 1 part – mint, 1 part – sage, 1 part – lavender

12) 2 parts wormwood, 1 each mint, lemon balm and meadowsweet, 1/2 part chamomile

13) 1 part tansy and sweet clover, ½ part lavender

14) 3 parts chamomile, 1 each rosemary and yarrow

15) Oregano, nettle, hops, birch leaves and calendula flowers

"Ecovillage. From the first steps to self-sufficiency." published

Plant materials have long been used to fill pillows. The aroma of summer herbs promotes good sleep, improves health, restores lost strength and lifts your mood. It is not difficult to make such a pillow yourself. And in order for it not only to become a decoration for the sleeping place, but also to have a healing effect, it is necessary to correctly collect and dry the plants with your hands.

How to make a pillow from herbs with your own hands

To fill such a pillow, one type of plant or herbal mixture is used. A fragrant pillow makes you sleep soundly, improves your health and gives you good spirits. But the filler may contain grass that can cause an allergic reaction.

Medicinal herbs for filling the pillow are chosen according to desires and needs

You should like the smell of the herb, and when composing your infusions, you should take into account the compatibility of their aromas.

Which herbs to choose

It is necessary to know the effect of plants on the body and choose certain types:

A pillow filled with hop cones will help you calm down and get a good night's sleep. A lavender-scented pillow will also solve problems with falling asleep.
The smell of lavender has a calming effect and induces sleep.
Thyme, rosemary, and chamomile will help you calm down.
The aromas of meadow clover and geranium flowers will relieve annoying headaches.
A pillow filled with the scent of clover will relieve headaches
Valerian, lemon balm, and meadowsweet will drive away heavy thoughts and speed up falling asleep.
Linden, mint, and motherwort flowers have a calming effect on humans.
The aromas of natural herbs (linden, motherwort), clean and carefully dried, relax, give a feeling of comfort and coziness.
A herbal pillow with the scent of agrimony, which has an antiviral effect, helps increase the body's resistance to infections.
Cornflower is recommended to be used for heart disease, and chamomile will bring restful sleep.

The herbs in the pillow quickly cake, so to add volume it is usually filled with straw, heather, sedge, fern and some fragrant plants are added. This also avoids overdose of aromatic substances, which can cause headaches or allergies.

To make it comfortable to lie down and sleep soundly, straw is used for the base of the pillow.

How to properly collect and dry plants

Dry herbs for filling pillows can be purchased at pharmacies or prepared yourself. There is a rule - to collect all medicinal plants by hand. And definitely away from the city and highways.

Choose environmentally friendly places for harvesting herbs

Collection time depends on the type of medicinal raw material. Flowers for medicinal purposes are collected when they fully bloom, herbs - during the flowering period, rhizomes - in early spring or autumn.

They must be dried in a dry place at a temperature of no more than +30 degrees - this is the only way to preserve aromatic oils. It is best to place the plants on paper in the room, turning them over periodically. Or hang with stems up. The finished plant material becomes brittle and rustles when touched.

Herbs are dried in the shade, in a well-ventilated place

Dried aromatic plants are broken or cut into pieces of about 1 cm. Straw and other herbs used as the main filler for volumetric pillows do not need to be chopped.

Video: collecting and drying herbs for a pillow

What should the shape of the pillow be?

The grass cushion can come in different shapes and sizes. Doctors advise doing it in the form of a roller, which helps relax the neck muscles and help you fall asleep better.

The bolster pillow, as if massaging the neck muscles, relaxes them and speeds up falling asleep

You can sew a fragrant pillow in a regular format or make a small one and place it under a large pillow. It is more convenient to have several tiny pads with different scents and use them to solve certain problems. The main thing is that the cover is made of natural and dense materials - linen, cotton.

Herbal pillows can be any size, but must be made from breathable fabrics

After the night, it is better to put the herbal pillow in a plastic bag and tie it tightly - this way the essential oils will evaporate less. Be sure to shake the pillow before use to enhance the aroma.

How to sew a pillow

Having selected a natural material and decided on the shape of the pillow, we begin sewing.

Cut out a square or any other shape.
Cut 2 squares of the same size
Then they sew the edges from the wrong side, leaving a small gap, and turn them right side out.
Sew the fabric around the edges, leaving space for filling with grass.
Fill the case with herbs.
The case is filled with plant materials
The unstitched hole is stitched and the cover is inserted into a removable pillowcase made of calico or poplin, which can be changed for washing.
How long can you use a pillow with vegetable filling?
A scented pillow can be used for no more than a year, and if it becomes damp, it is better to throw it away. And try not to sleep on it all the time, so as not to exceed the norms for the effect of aromatic oils on the human body. It is recommended to alternate: 2 weeks - sleeping on a grass pillow, 2 weeks - on a regular one.
To ensure that herbal pillows only bring benefits, it is not recommended to sleep on them all the time
If, when using a herbal pillow, headaches, ailments, or allergic reactions occur, it is necessary to abandon it.

You can make herbal pillows with a pleasant fragrance with your own hands. Fresh herbs are not suitable - they will quickly spoil. Dry plants are used as filler, taking into account their beneficial properties and contraindications.

There are a huge number of ways to fall asleep - these are various medications, herbs for sleeping in the pillow, potions, massage products... Each person, like each human body, is unique and, accordingly, there are no “magic pills” for solving a particular problem with 100% certainty.

It’s worth starting with the simplest, inexpensive, but effective solutions, which includes a selection of the best, from our point of view, herbs for sleep. It’s better to start filling your sleeping pillows with these herbs. Herbs for sleeping in a pillow are an excellent method for returning full sleep for you .

These are simple herbs; aromatic assortments of herbs that can be “stuffed” into small bags and then placed inside the pillowcase of your favorite pillow. The aroma helps a person sleep well and can even help one have wonderful dreams depending on the herbs used.

Herbs for sleeping in the pillow are an ideal safe remedy for combating insomnia.

1.Lavender

Known for its relaxing properties, lavender is a wonderful herb that is great for helping you fall asleep. Used alone, lavender buds bring restful sleep for a great night's sleep for both adults and children. The aroma of lavender has relaxing properties and is suitable for everyone.

You can buy the intoxicating scent of real lavender buds in the store, which is simply miraculous. If you haven't grown lavender in your garden this year, it's readily available at any herb store and very inexpensive.

If the lavender seems to be losing its scent, gently crushing and splitting the buds will help release even more lavender oils. You can also improve the scent of your lavender sleep pillow by adding a few drops of essential oil to your pillow after a few months. Lavender is one of the best herbs for sleep in your pillow.

2.Hops

Hops are used not only for alcoholic beverages. Hops are very relaxing. and supports long, restful sleep.Use hops to calm nerves, ideal the night before a tough day at work or to help a student relax during a session.

3.Chamomile

This is a natural antidepressant and just what you need to relax before a great night's sleep.Children especially love the delicious scent, making chamomile the perfect filling for any sleep pillow made for your little ones.

For a fun way to introduce the idea of using herbs to relax your children, try making a simple stuffed animal with a hidden bag in it. This way, your baby can snuggle up and enjoy this relaxing scent when they don't want to go to bed.

4. Rosemary

Rosemary may seem like an interesting herb to include in a sleep pillow, but it's actually a wonderful addition. Unlike previous herbs, rosemary actually helps you enjoy a pleasant sleep experience.

Incorporating rosemary in small quantities into your sleep pillow will help you have great, vivid dreams without any nightmares.

5. Wormwood

It has long been known that wormwood helps to see vivid dreams. Wormwood is an unusual herb to make your dreams incredibly calm.

Place it in your pillow with rosemary, you have an herbal pillow that also helps your dreams become much more interesting. Wormwood is known to help with bad dreams, anxiety and helps with insomnia.