home Auditorium 7 Losing weight with rice for 5 or 7 days. Fashionable rice diets: review of methods, menus and reviews. Kempner treatment

Losing weight with rice for 5 or 7 days. Fashionable rice diets: review of methods, menus and reviews. Kempner treatment

The rice diet is a real godsend for those who want to lose weight. In a week of strict adherence to it, you can lose up to 7 kg of excess weight. Almost a kilogram a day! And this is without severe hunger strikes, an aching stomach and gastritis in the future. On the contrary, rice will enrich the body with a lot of useful vitamins and minerals. Slow carbohydrates in its composition will cause a real surge of energy.

And along the way, this valuable cereal will absorb harmful toxins and safely remove them from the stomach and intestines. So, if you want to lose excess weight, the rice diet is at your service! To lose weight without feeling hungry, quickly and for the benefit of the whole body, it is difficult to find a more successful diet.

Some features of the rice diet for weight loss

It is not for nothing that the inhabitants of the wise East prefer rice to all other cereals. From time immemorial, it has endowed consumers with health and longevity, eliminated a lot of diseases and brought metabolism into order. allow you to lose weight slowly, but with a guarantee. And the “40 days” rice diet will make your body as clean as glass, because this grain is a real sponge for harmful substances.

But keep in mind:

Brown and unrefined white rice are the healthiest.
Together with salts and toxins, this healthy cereal removes excess water from the body. Remember to drink a lot (2-2.5 liters per day) to replenish losses.
The best companions for rice are vegetables, meat and fish. But it doesn’t “get along” well with sugar, bread, butter and potatoes. Keep salt to a minimum.

Rice diet for a week

If you don’t dare to take on a long marathon, you can choose a less frightening time frame. Stay on the rice diet for 7 days. Reviews say: hunger hardly makes itself felt on it, and the kilograms disappear at incredible speed!

Every morning your breakfast will be approximately the same: 100 g of rice porridge with water. And to make it less sad, add one fruit to your rice every day: an apple, a pear or a banana. You can flavor the porridge with a spoon of honey or low-fat yogurt.

Menu for 7 days

Monday.

Snack: half a banana.
Lunch: chicken broth with vegetables and boiled rice (60g) with fresh herbs.
Afternoon snack: a glass of low-fat kefir and 5-6 pieces of dried apricots.
Dinner: 60 g of boiled rice, stewed vegetables and a glass of unsweetened yogurt.

Snack: bread with 2 tablespoons of cream cheese.
Lunch: a plate of fish soup and 100 mixtures of boiled rice and lentils.
Afternoon snack: a large portion of vegetable salad with a spoon of vegetable oil.
Dinner: a glass of kefir and a salad of 3 boiled proteins with herbs.

Snack: a glass of kefir.
Lunch: vegetable soup, for example, from. A serving of boiled rice with chicken.
Afternoon snack: rye bread with a spoonful of cream cheese and a slice of salmon.
Dinner: Steamed broccoli with rice.

Snack: fruit salad.
Lunch: meat broth with pieces of vegetables, boiled rice, seasoned with lemon juice and grated zest, 2-3 sprigs of herbs.
Afternoon snack: 100 g of seafood, green salad with radishes.
Dinner: boiled rice with herbs and kefir.

Snack: large orange or grapefruit.
Lunch: boiled vegetables with rice and fish.
Afternoon snack: limit yourself to a hard-boiled egg.
Dinner: 2-3 tablespoons of boiled rice, 200 g of cottage cheese, a couple of dates.

Snack: 2-3 slices of pineapple
Lunch: half a glass of rice with steamed vegetables.
Afternoon snack: grain bread with a piece of salmon.
Dinner: half a glass of boiled rice with a finely chopped apple and a teaspoon of honey.

Sunday

Snack: 2-3 radishes with lettuce.
Lunch: vegetable broth 100 g of boiled rice with herbs.
Afternoon snack: a glass of kefir, 2-3 prunes.
Dinner: seafood with boiled rice.

If you like this style of eating, you can stick to the rice diet for 9 days, 14, 21 - as long as you want. Or try it, which is also based on this healthy cereal. But you should not cross reasonable boundaries. 40 days is a useful maximum.

Buckwheat and oatmeal appear more often in weight loss programs than rice, but its presence on the menu of a person struggling with excess weight can also be beneficial, as proven by the effective rice diet for weight loss for 7 days. Even with a relatively varied diet that is not focused on one product, a person can see how volumes decrease and the body’s functioning changes for the better. However, how to choose the right rice for weight loss and what to eat it with?

What are the benefits of a rice diet for weight loss?

There is no doubt about the positive effect of rice on health and figure: for residents of Asian countries, it is the central product of the daily diet, and they are rarely concerned with the issue of losing weight. It cannot be said that rice cereal is the key to slimness, however, like all grains, it has a beneficial effect on:

cholesterol level;
insulin fluctuations;
metabolism;
digestion.

Losing weight on rice is a good way to lose weight without depriving the body of important microelements and without suffering from hunger. Rice cereal is a source of complex carbohydrates, takes a long time to digest, satisfies well, does not overload the gastrointestinal tract (gastrointestinal tract), therefore it is even used in medical diets for patients with pancreatic problems, for cleansing and weight loss in diabetes.

How to lose weight on rice in a week

There are several types of rice diets: you can alternate strict methods if your health is in order and you are not subject to high physical activity, or adhere to a more balanced system. Before you start a rice diet for weight loss for 7 days, you need to learn how to properly prepare the main dish and it is advisable to carry out a quick fasting, which is a day on 3 glasses of natural apple juice, two sour apples and 250 g (volume of dry product) of boiled rice.

For the night

In Eastern medicine, evening soaking of grains is practiced to remove excess starch from them. This action also makes sense when losing weight, because... starch is a carbohydrate that your figure does not need. If you can't find brown (wild) rice, soaking it is a good way to make plain white rice healthier and more nutritious. For this:

3 tbsp. l. Thoroughly washed grains should be filled with hot (60°C) water so that its level is one palm higher than the level of the cereal.
In the morning, rinse the product again and refill it, but with cold water. Place on the burner.
After boiling, wait exactly half a minute and rinse the weakly boiled grains.
Repeat steps 2-3 a couple more times. The prepared dish should be consumed for breakfast without additives every morning. To quickly lose weight, do not eat for the next 4 hours.

No salt

A simpler option for preparing a figure-healthy rice side dish is boiled cereal, to which no salt is added, because... this seasoning provokes water retention and interferes with weight loss. There are no special secrets on how to cook this kind of rice: you can steam it or cook it in the standard way, choose any proportion of water and cereals (up to getting porridge). The only downside is the absolutely bland taste, but if you take wild varieties, they are good even without salt.

Rice diet rules

Any weight loss begins with removing alcohol, factory-made sweets, fried foods, and store-bought preserves from the diet. Additionally, for all options for rice diets for weight loss for 7 days, several rules are equally relevant:

No sources of sugar.
Dishes cannot be prepared with additional fats, and if you have to fry, then without oil.
You need to drink clean water in an amount of 2-2.5 liters, because... rice collects liquid and you can become dehydrated.
Be sure to include simple green tea in your diet to compensate for the lack of a number of elements that rice washes out.

What kind of rice can you eat?

When losing weight, nutritionists advise giving preference to those varieties of rice cereals that have not undergone active mechanical processing, i.e. did not lose their rough shell. It contains concentrated fiber, which removes toxins and affects intestinal motility. Ideally, you should take a closer look at the rice:

black (water tsitsaniya, algae) – has low calorie content;
brown (brown) – classic unpolished;
wild;
red – semi-polished, used in the diet of diabetics.

If you can’t find such varieties of rice, buy any white long-grain rice - it has less starch than round rice, so losing weight on it is also practiced, although weight loss will be slower. If possible, look for parboiled rice grains as... they retain a large amount of vitamins.“Basmati” and “Rose-matta” varieties are also suitable for the diet, but it is still better to find a package of wild rice.

What can you eat cereal with?

If rapid weight loss is important to you, you will have to build a diet using the rule of separate nutrition: do not combine cereals with animal protein. According to this requirement, rice cannot be eaten with meat, but it is not prohibited to serve any fish or seafood with it. However, the most effective option for losing weight is considered to be a combination of rice cereals with vegetables, which may include representatives of the legume group, excluding peas.

Rice diet - menu for 7 days

The weekly weight loss regimen does not have the strictest diet, since even sources of protein are not removed from it, but not more than 100 g at a time. The rice diet for 7 days involves 4 meals, but you can make 2 snacks if you have a long working day. The main rule for effective weight loss is to eat 75 g of boiled rice for breakfast, lunch and dinner.. Except for this point, the approximate menu looks like this:

	Breakfast	Dinner	Snack	Dinner
Day 1	Natural yogurt	Baked zucchini	Raw carrot and beet salad with a spoon of honey	Low-fat cottage cheese
Day 2	Grated apple	Chicken bouillon	Grapefruit	Glass of fermented baked milk
Day 3	A glass of kefir	Boiled beef	Dried fruits compote	Cucumber and bell pepper salad
Day 4	A handful of dried apricots	Stewed pollock	Glass of apple juice	Boiled chickpeas
Day 5	A glass of lactose-free milk	Vegetable broth, a bunch of greens	Orange	Steamed broccoli
Day 6	Baked apple	Steamed trout	Pear and apple salad	Green beans, tomato
Day 7	Handful of white raisins	Boiled chicken breast	30 g of any nuts except peanuts	White cabbage salad with green onions

Advantages and disadvantages

Among the main advantages of this weight loss regimen is the speed of weight loss. If you do not break all the rules, the result will be a loss of 10 kg if you are obese and about 4 kg if your weight is close to normal. A strict diet, frequent meals and an abundance of fiber in the menu lead to:

to speed up metabolism;
to cleanse the intestines;
to weight loss without feeling hungry.

However, like all nutrition systems based on the consumption of 1 main product and the rare introduction of 1-2 more products into the menu, which change periodically, rice leads to a deficiency of microelements important for the body. There are also a few more negative points:

Cleansing the body of salts is a relative plus: with prolonged consumption of rice dishes, potassium is washed out, which negatively affects the functioning of the heart.
With active consumption of cereals, iron and calcium cease to be absorbed.
The body, which has been on a strict weight loss program for a week, gradually loses the habit of accepting and processing other foods, so after a rice diet, digestive problems are possible.

The right way out of the rice diet

How long it took to lose weight - how long the transition to a normal diet will last: this is the main rule that nutritionists advise you to remember. Any diet with a strict restriction on the number of allowed foods requires a gradual return to a more varied menu. If you practiced the rice diet for weight loss for 7 days, it will also take a week to get out. Keep in mind that portion sizes should be increased slowly during this time.

The algorithm of your actions for 7 days after finishing eating rice should look like this:

In the first 2 days, add to your menu fruits that were not consumed during the diet (including banana), but in a stewed or baked state. In the morning, be sure to eat a handful of dried apricots or raisins - this will help begin to replenish the potassium deficiency created by the diet.
On day 3, you can return potatoes to your diet if they were in your diet, but not fried.
Then, on the 4th and 5th days, cereals return to the menu: 1-2 types per day, depending on how much of them were in your diet before you started losing weight. It is advisable that you first return the oatmeal and buckwheat, and then the millet and pearl barley.
The last 2 days of release - return of pasta, whole grain bread, meat (preferably lean).

Side effects and contraindications

A rice diet designed for a longer period than 3 days provokes constipation - this is its main disadvantage and the only side effect. Rice grains have more beneficial properties than negative ones, however, there are a number of contraindications to a diet based on their consumption:

period of exacerbation of any gastrointestinal diseases;
heart problems;
intestinal colic;
obesity.

Video

Extra 5 kg of weight prevents you from fitting into your favorite dress? No problem! Lose weight using this method and enjoy your renewed figure.

More than 40 types of diets have been developed to help bring your figure to ideal shape. The main thing is to strictly follow all the instructions and, after losing weight, change your diet, giving preference to low-calorie foods.

Each person must independently decide on the choice of weight loss method. For some, the scheme can be beneficial, but for others it can be harmful.

Strict diets are suitable for people with large weights. If a woman is prone to obesity, you can choose a more gentle weight loss regimen. The main thing is to achieve a positive result by reducing calories without harm to health.

The principle of any diet is to exclude fatty and carbohydrate foods, avoid sugar and salt, and drink plenty of fluids. By following these rules exactly, you can quickly achieve positive results.

The essence of the technique

Rice diet for weight loss for 7 days is a scientifically proven approach to losing weight. Nutritionists, having studied the composition of rice grains and their benefits for the body, have developed special schemes that help to effectively and quickly lose excess weight in a short period of time. It is recommended to use brown grains, as such varieties have high fat-burning properties.

This is the safest method of fasting, since rice contains important elements for the body, B vitamins, potassium and lecithin. Starch, contained in large quantities in grains, envelops the gastric mucosa and relieves hunger during weight loss.

Important: Rice grains help cleanse the body of waste and toxins, nourish the body with vitamins, and efficiently burn fat deposits.

Since the energy value of rice is only 130 calories, it can be consumed not only during the day, but also for dinner. Unrefined grains contain a large amount of microelements and carbohydrates. Brown grain contains many vitamins and microelements. If the rice is oblong, it contains many nutrients. Black varieties will not only help you lose weight, but will also have a healing effect on the stomach.

Diet rice requires special preparation. The grains are soaked overnight in cold water. Then the water is drained and the cereal is cooked in fresh running water. As soon as the water boils, drain it again and continue to cook the cereal in new water. If these rules are followed, there will be a high-quality cleansing of the body.

System rules

The main rule of the rice diet for weight loss for 7 days is to eat often, but in small portions. For one meal you need to eat 150 g of side dish. This will reduce the volume of the stomach and a person losing weight will not feel hungry.

Breakfast is required. The first meal should start with rice. 30 minutes before, drink a liter of water. Cereal absorbs liquid well, so it is important to maintain a drinking regime during fasting. Toxic compounds and waste will be removed from the body with the liquid. Rice also has the property of burning fat deposits. Therefore, the diet promotes rapid weight loss.

To avoid water retention in the body, it is necessary to avoid salt and spicy seasonings.

Menu options

Depending on the expected results, the diet can be strict or gentle. On the rice diet, you can lose 10 kg in a week if you choose a strict menu.

Gentle

A gentle version of the rice diet includes a menu for 7 days. It is suitable for those who want to eat a varied diet and at the same time lose weight.

Monday:

breakfast consists of a side dish of rice, green apple and rye bread toast;
for lunch, prepare vegetable broth, boiled rice with herbs;
dinner with stewed vegetables with rice and fruit yogurt.

Tuesday:

for breakfast they eat porridge and choose any fruit at their discretion;
For lunch, cook fish soup, boil rice and lentils;
dine with omelette and kefir.

Wednesday:

eat rice and one banana for breakfast;
for lunch, prepare chicken breast broth and eat a portion of rice;
Salad and low-fat cottage cheese are allowed for dinner.

Thursday:

For breakfast, cook rice and eat 2 ripe pears;
for lunch, cook pea soup with beef, porridge with herbs;
They have dinner with porridge with any boiled meat and a glass of kefir.

Friday:

for breakfast, porridge with a spoon of honey, dried fruit compote;
for lunch, boiled fish with porridge and vegetable salad;
dinner is rice with stewed vegetables and low-fat cottage cheese.

Saturday:

For breakfast, prepare a fruit salad dressed with yogurt;
for lunch, bake vegetables and cook porridge;
For dinner, porridge with peas and a glass of kefir.

Sunday:

have cottage cheese for breakfast;
they dine with chicken broth and porridge;
For dinner, drink a glass of kefir with dried fruits.

Hard

A strict version of the rice diet for 7 days is suitable for those who need to lose more than 5 kg in a week:

breakfast: porridge, 4 glasses of water, unlimited apples;
lunches: rice porridge, unlimited amount of apples or apple juice;
dinners: fresh or baked apples, porridge, yogurt or kefir.

Important: During this diet, exclude physical activity and take vitamins.

Contraindications

The rice diet is prohibited for people who have been diagnosed with:

Permitted and prohibited products

To lose 10 kg in a week on a rice diet, your menu can include:

Prohibited products:

Advantages and disadvantages

The rice diet has many advantages:

Receipt of a large amount of nutrients into the body.
Increase in hemoglobin.
Acceleration of regeneration processes.
Reducing cholesterol levels.
High-quality intestinal cleansing.
Rapid weight loss.
Available and cheap products.
Easy to prepare dishes.
Rapid fluid removal.

The disadvantages of the system include:

Monotonous set of products.
A tough weight loss plan.
Possibility of constipation.
Potassium excretion.

It is not for nothing that in the East they have practically no idea what obesity is, because the basis of their diet is rice. We don’t live in the East, but who’s stopping you from trying such a diet? Maybe everything we need for weight loss has already been in our kitchen for a long time?

Action

Interestingly, the benefits of the rice diet have been scientifically proven. First of all, it is recommended for weight loss and cleansing the body of toxins, and here’s why:

the functioning of the digestive tract improves;
excess fluid is removed;
the absence of organic debris is a guarantee of uninterrupted metabolic processes, thanks to which lipid metabolism proceeds quickly and fats are not deposited;
Cereals take quite a long time to digest, which is what the body is forced to spend energy on.

Brown rice has fat-burning properties, so it is better to take it for weight loss. Although for fasting days you can use white.

Through the pages of history. Rice appeared in Russia thanks to Peter I. Until the 19th century, it was called “Saracenic millet.”

Advantages and disadvantages

Advantages:

saturating the body with a huge amount of useful substances;
improvement of skin and hair condition;
absorption and removal of toxic substances;
replenishment of energy costs;
improving blood quality;
restoration of body cells;
cholesterol reduction;
purgation;
relieving anxiety;
strengthening the nervous system;
savings: rice is a relatively inexpensive product.

Flaws:

insufficient weight loss;
strict weight loss plans;
monotony of the menu;
unbalanced nutrition breaks down muscle fibers;
intestinal obstruction, stagnation in the gastrointestinal tract lead to constipation;
Potassium, necessary for the heart, is excreted along with waste products.

So a rice diet can be beneficial to a losing weight body, or it can cause harm - this will depend on compliance with the rules of a hunger strike.

Interesting fact. In total there are about 7 thousand varieties of rice.

Contraindications

Contraindications are:

diabetes;
stomach problems;
diseases of the cardiovascular system;
pregnancy;
lactation;
renal failure;
liver pathologies;
tendency to constipation;
rehabilitation period after any illness.

If you ignore them, losing weight can very quickly result in an exacerbation of chronic diseases, constipation, a nervous breakdown or heart problems (from tachycardia to a heart attack due to a lack of potassium).

This is interesting! Rice does not contain gluten, a substance that causes allergic reactions.

Options

Before losing weight, choose one of the many options that differ in terms and additionally permitted products.

By timing

For 3 days

The strictest is the three-day rice diet, which involves eating small portions of boiled cereal (without salt), fruits (except mango, grapes, watermelon, persimmons and bananas), vegetables (except potatoes and corn), and mushrooms. Estimated results are losses of up to 4 kg.

Weekly

If you want to lose 10 kg in a week, this is possible, but the diet should be as strict as possible: eat no more than 300 grams of boiled cereal without salt per day, 2-3 apples, drink. In the middle of the week, you can pamper your body with 150 grams of chicken fillet and a tablespoon of honey.

Nutritionists do not recommend choosing such a harsh option, since there are more gentle 7-day programs that offer a more varied diet. You won’t get 10 kg results with them, but at the same time you won’t harm your health.

By product

Two dishes

The protein-rice diet is designed for weight loss in 5 days with a result of 5 kg. Meals - twice a day: in the morning - 250 grams of boiled rice, in the late afternoon - 300 grams of fish or seafood. You cannot combine them.

Glass of rice

Very strict rice diet for 3 days. During the day you need to eat 200 grams of “pearl” porridge in portions without any seasonings. You are allowed to drink it with fresh citrus juice and satisfy your hunger with a couple of green ones. The result is up to 4 kg.

By age and weight

On an empty stomach in the morning, eat as many raw or soaked rice grains in water as the person is old or weighs. After this, do not eat for 4 hours. The duration is determined by how you feel.

Five volumes / Tibetan

Duration - 2 weeks. 4 days before the start, put 2 tbsp in 5 glasses. l. cereals Fill them to the top with filtered water. Change the water at the same time each of these 4 days.

On the first day of losing weight, eat the contents of one glass (drain the water) and soak the rice again. It is better to split the portion into several times. To satisfy hunger, you are allowed to consume 150 grams of the following products during the day: cottage cheese, fish, meat, eggs. Fruits and vegetables are unlimited. Liquids include tea and coffee without sugar. The result that the Tibetan diet gives is 7 kg.

Geisha/Japanese figure

Designed for 5 days. Result - 3 kg. The diet is the same on all days. Such weight loss is contraindicated for anyone who suffers from insomnia.

Protein-vegetable / 3-3-3

A diet based on rice porridge, chicken and vegetables is very interesting. Lasts 9 days. It consists of 3 separate mono-diets, alternating in a certain order. The weight loss plan is divided into 3 parts, each lasting 3 days.

For the first 3 days you will have to eat bland rice porridge. Pour 200 grams of cereal with 300 ml of water overnight. Boil it in the morning. The resulting mass is distributed portionwise throughout the day into 5-6 meals. Such a meager diet is supplemented with 3 tablespoons, which must be eaten separately from the main product.

Chicken

For the next 3 days, you need to eat 1 kg of boiled chicken fillet per day in fractions. 3 tablespoons of honey are kept in the diet.

Vegetables

The last 3 days - 1 kg of vegetables per day. Recommended: , zucchini, . The total amount of carrots and tomatoes should not exceed 200 grams per day. All this can be boiled, stewed or eaten raw. Honey remains in the same quantities.

No salt + one and a half liters of water a day allows you to lose a kilogram every day.

Pearl

The pearl rice diet (for a week) is based on a combination of cereals with vegetables, nuts, fruits and dairy products. The diet is varied, but strictly fixed. Menu in the article below.

Walter Kempner's diet

Developed by Duke University employee Walter Kempner, it guarantees a loss of 5 kg in 2 weeks. It involves strict calorie counting: daily consumption is no more than 2,400.

The basis of the weight loss program is 350 grams of rice boiled in water without spices. Dried fruits, legumes, and partially potatoes are allowed. Fruits, juices, avocados, tomatoes, and alcohol are prohibited. Drinking regimen - 6 glasses a day.

With the world - one by one. In China, “breakfast” is translated as “rice in the morning,” “lunch” is “rice at noon,” and “dinner” is “rice in the evening.” In Japan, the words “eat” (verb) and “rice” are listed under the same character.

Losing weight on a rice diet should be as careful as possible so as not to harm your health and at the same time achieve good results. To do this, try to follow the advice of nutritionists.

Consult your doctor to see if such weight loss is contraindicated for you.
Do not use salt, pepper, sugar or other spices.
At the end of the diet, maintain the results obtained by switching to proper nutrition and arranging fasting days every 2 weeks.
Drink plenty of fluids - give preference to water and green tea.
2-3 days before fasting, switch to easy-to-digest food without spices.
Wash and soak the rice well before cooking.
Use unrefined grains.
Do not overcook the rice; let it remain slightly undercooked.
Take multivitamin complexes.
Play sports (exercises with, etc. are optimal for home).
Don't lose weight for more than 2 weeks.
All food recipes must be low-calorie.

If you have any questions, consult with specialists and those who have already tried the diet on themselves. Our advice will help dispel some doubts.

How to lose weight on a rice diet?

Choose one of the diets, adhere to its basic rules, follow the recommendations of nutritionists and contraindications, follow the principles of proper nutrition, and maintain a healthy lifestyle.

Which diet is better: rice or buckwheat?

In each individual case, one or the other is preferable. gives better results, but lacks the powerful cleansing properties of rice.

How to cook rice?

Rinse and soak overnight. In the morning, add cold water 1 to 1.5. Boil. Reduce heat to low, cook under closed lid, without stirring, for 20 minutes. Turn off and let sit for 10 minutes.

Should I take potassium while dieting?

Yes, potassium also goes away along with toxins. Therefore, throughout your weight loss, you need to take either pharmaceutical preparations containing this element, or include dried apricots and raisins in your diet every day. Otherwise, problems with the functioning of the heart may occur.

Statistics. On average, an Asian resident consumes 150 kg of rice per year, while a European consumes only 2 kg.

Recipes

Here you can find simple recipes for rice dishes that are low in calories. Despite this, they are very nutritious and will help you endure the hardships of a hunger strike.

Vegetable soup

Ingredients:

Preparation:

Chop the onion too.
Grate the parsley root.
Pour water over the roots, boil and cook until the carrots are ready.
Drain the broth and strain.
Cook rice in it.
Add roots.
Sprinkle with herbs.

Protein soup

Ingredients:

Preparation:

Soak the rice for 15 minutes in cold water.
Peel and chop the celery and onion.
Pour boiling water over it. Cook for 20 minutes. Remove the roots from the broth.
Boil rice in it.
Add seafood, celery, chopped pepper. Onions are not included in the soup - they were needed only to create an aftertaste.
Turn off the soup after 15 minutes.
Pour tomato juice into it.

Diet colets

Ingredients:

Preparation:

Soak the bread in milk for 10 minutes.
Pass the chicken fillet with onion and crumb through a meat grinder.
Add milk to the minced meat after soaking the bread.
Boil the rice until half cooked.
Add it to the minced meat.
Make cutlets.
Place them on a baking sheet (you can grease it with oil) and place in the oven for 20 minutes.
Serve with fresh vegetables.

Diet pilaf

Ingredients:

Preparation:

Chop carrots and onions.
Fry them in oil.
Place in a cauldron, add washed rice, chicken fillet, chopped garlic.
Fill with water (it should cover the food by 2 cm).
Place in the oven for 40 minutes at 200°C.

Diet pudding

Ingredients:

Preparation:

Soak raisins for 30 minutes in apple juice.
Fry rice for 5 minutes in oil. Add milk. Cook over low heat for 10 minutes.
Separate the yolks from the whites. Beat the last ones, mix the first ones with a sugar substitute and beat them too.
Remove the rice, mix with yolks and raisins, beat in a blender.
Slowly fold the egg whites into the mixture. Mix the mixture from bottom to top.
Place the pudding in molds and bake at 170°C for 30 minutes. As soon as the dish turns brown, you can remove it.

These recipes can be used to diversify any rice diet, but do not forget to count the calories consumed so that you can successfully spend them later.

Rice is the most valuable of grains, containing many minerals, vitamins and amino acids, but at the same time low in calories. Based on the medicinal and preventive properties of rice, a whole group of effective healing guidelines for weight loss has been created.

In just 3-7 days, a person following a rice diet for weight loss will be able to not only rid the body of extra pounds, but also remove toxins, excess fluid and toxic compounds from the body.

What are the benefits of a rice diet?

Rice consists of 80% carbohydrates, does not contain gluten, which provokes an allergic reaction, and is low in fiber. In addition, the cereal contains many B vitamins required for the proper functioning of the central nervous system. Lecithin, which is part of rice, improves intellectual activity.

The product also contains a lot of potassium. It contains much less other microelements - iron, calcium, phosphorus, zinc and iodine.

Effects of the rice diet the following:

Starch, contained in large quantities in rice, coats the gastric mucosa, improving well-being in case of high acidity of gastric juice, peptic ulcer, gastritis;
Improving lactation in young mothers;
Strengthening the heart muscle, normalizing functioning cardiovascular systems;
The ability of cereal to bind sodium chloride is successfully used by people losing weight and to cleanse the body of salts;
Thanks to the removal of salts, not only weight loss occurs, but also a decrease in blood pressure, improvement of metabolism;
The ability to remove excess fluid and salts from the body makes this diet especially popular for osteochondrosis;
Improving the quality and parameters of blood, accelerating cell regeneration processes, cleansing bad cholesterol.

Remember to protect yourself by choosing one of several rice diet options, after consulting with your doctor.

Three-day rice diet and its menu

This diet is considered the most stringent, since it involves giving up other foods and eating only rice and water these days. A strong-willed person who has passed such a test will be rewarded with getting rid of a couple of extra pounds and removing toxins and salts.

The advantages of such a diet include its low calorie content, absence of fats and bad cholesterol. Thanks to the presence of protein and complex carbohydrates, a person will not be tormented by the feeling of extreme hunger. And the presence of useful compounds and minerals makes it possible to improve the functioning of cardiovascular systems, strengthen bones and hair. In addition, rice significantly reduces the risk of developing diarrhea and stomach upset.

It is very important to choose only unpolished brown rice for your diet, and when consuming it, do not season it with salt, sugar and spices. If the mono-diet is poorly tolerated, then you can add a handful of dried fruits or a couple of apples to the diet. During the period of weight loss, you need to avoid physical activity. Exit from the diet should be smooth with a gradual return to the previous diet.

Throughout the diet, you need to drink still mineral water, natural, preferably freshly prepared juices, green and herbal teas.

Daily rice diet menu:

cook one glass of rice, after draining the first water and without adding oil or salt
drink natural, preferably freshly prepared apple and orange juices, about 500-600 ml
drink mineral water without gas up to 1.5-2 liters per day
Eat only sour apples when you feel very hungry.

This diet should be followed for no more than 3 days.

It is difficult to survive on such a strict diet. Therefore, we offer to your attention gentle diet option, which in addition to rice includes additional healthy products:

1 day

breakfast: Grate 1 green apple and lemon zest and mix with cooked rice

dinner: vegetable broth, fresh vegetable salad with a spoon of olive oil, boiled rice with chopped herbs, water or green tea

dinner: vegetable broth, rice with steamed carrots

Day 2

breakfast: boiled rice with herbs, seasoned with 1 tablespoon of low-fat sour cream, 1 orange

dinner: vegetable broth, boiled rice with chopped herbs, hibiscus without sugar or green tea

dinner: steamed vegetables, boiled rice

Day 3

breakfast: boiled rice, sprinkled with a little cinnamon, 1 grapefruit

dinner: vegetable broth, boiled rice, 100-150 grams of stewed mushrooms, cucumber salad with olive oil, water or orange juice.

dinner: vegetable broth, boiled rice, 100-150 grams of steamed broccoli, green tea.

Rice diet for 5 days: menu

The rules of nutrition during Lent and the features of this diet largely coincide, so Orthodox Christians can fast on it. The diet involves eating rice, and a seafood dish is also allowed. When choosing fish, preference is given to lean varieties such as cod or pike perch.

But this diet cannot be called balanced, so it is recommended to take a multivitamin complex during the diet. To avoid constipation, it is permissible to supplement the menu with compotes made from dried or fresh fruits: dried apricots, apples, pears, plums, raisins, prunes, cherries.

In accordance with the rules of this diet, you can eat only 2 plates of food per day - 1 plate of rice and 1 fish or seafood. You cannot mix fish and rice, but you can add greens to both products.

There is also another variant:

Breakfast: 100 grams of rice, low-fat kefir or yogurt in the amount of 200 grams with one tablespoon of honey.

Dinner: 100 grams of rice, 150 grams of boiled lean meat or fish.

Dinner: 50 grams of rice and an unlimited amount of vegetables can be stewed with the addition of a small amount of vegetable oil.

Rice diet for 7 days: menu

With the right approach, a rice diet for 7 days gives significant results. Acting as a soft sorbent, the cereal absorbs harmful compounds and removes them from the body. The rice recipe for this diet is straightforward, and additional foods will add the necessary nutrients to it.

Proper dieting involves following the following rules:

Before starting the diet, it is necessary to spend 2-3 fasting days, the purpose of which is to prepare the body. During this period, it is necessary to exclude salty and sweet foods from the diet, forget about fried and smoked foods, replacing them with lean meat, legumes, vegetables, unrefined cereals and baked goods made from wholemeal flour containing bran.

The exit from the seven-day rice diet should be correct. It is forbidden to immediately lean on prohibited foods, otherwise the lost kilograms will quickly return. In the first days after leaving the diet, it is worth limiting the consumption of milk and meat.

1 day

Breakfast: boil 50 g of rice, add freshly squeezed lemon juice, 1 apple, unsweetened green tea

Dinner: salad of 150 g of boiled rice, vegetables and herbs, seasoned with olive oil

Dinner: boil 150 g rice, 1 boiled markov

Day 2	Breakfast: Boil 50 g of rice, add 1 spoon of sour cream, 1 orange. Dinner: Boil 150 g of rice, 50 g of boiled zucchini. Dinner: boil 150 g rice, 1 boiled markov
Day 3	Breakfast: boil 50 g rice, 1 pear Dinner: salad of 150 g of fresh cucumbers, mushrooms fried in olive oil and boiled rice. Dinner: Boil 150 g of rice, 50 g of boiled cabbage.
4 day	Breakfast: boil 50 g rice, 1 apple, glass of milk Dinner: Boil 150 g of rice, 50 g of carrots and radishes. Dinner: Boil 150 g of rice, 50 g of boiled cabbage, two walnuts.
5 day	Breakfast: Boil 50 g of rice, a glass of 1% kefir, a small handful of raisins. Dinner: Boil 150 g of rice, 50 g of boiled zucchini and herbs. Dinner: boil 150 g of rice, 4 walnuts, 3 large lettuce leaves.
Day 6	Breakfast: boil 50 g rice, 3 walnuts and 1 pear Dinner: Boil 150 g of rice, 50 g of boiled zucchini and lettuce. Dinner: boil 150 g of rice with 1 tablespoon of low-fat sour cream, 1 pear
Day 7	Breakfast: Boil 50 g rice, 1 apple. Dinner: Boil 150 g of rice, 1 tomato and lettuce. Dinner: Boil 150 g of rice, 50 g of boiled zucchini.