home Auditorium 8 Home methods for quick teeth whitening. Teeth whitening at home What actually whitens teeth

Home methods for quick teeth whitening. Teeth whitening at home What actually whitens teeth

Teeth whitening is a procedure for removing plaque (in some cases, stones) from the enamel.

People turn to her who want to buy snow-white smile before an important meeting or event.

It is natural to want quick results. for one day, what products stored on kitchen shelves will help with.

What do you need to whiten your teeth at home in a short time?

A set of procedures performed both in the clinic and at home will create the best result. However, you can quickly get rid of the hated plaque by spending minimum amount of time and home remedies.

Teeth are completely healthy.At regular visits to the dental chair semiannually You don’t have to worry about the safety of your teeth and can safely carry out whitening. Otherwise, the best solution would be to visit a specialist first.
The oral cavity is healthy. If you have diseases of the gums, mucous membranes or tongue, cracks, cuts, or infectious diseases, you should immediately consult a doctor and do not whiten your teeth.
No allergy to the main substance.It’s easy to check: you need to apply the composition to the skin and wait 10 minutes. If no signs of rash, irritation or itching appear, then the substance is suitable for use.

How to whiten your teeth in 5 minutes

For this procedure, it is not necessary to go to the dentist and undergo professional whitening. You can get by using improvised means that can be found in everyone's home.

Activated carbon

To whiten with this product, you need to grind it into powder and add a little water. Brush your teeth with the resulting porridge and rinse your mouth thoroughly.

Due to potassium hydroxide, which is part of the drug, the process of whitening tooth enamel occurs.

He is capable not only lighten teeth, But and restore. Small grains, falling on the enamel, absorb harmful bacteria, preventing them from multiplying. Therefore, the result will be not only a beautiful, but also a healthy smile.

Important! It is better to carry out the procedure before bedtime, since small grains of activated carbon may remain on the teeth.

Cleaning with soda

For whitening with soda necessary:

Mix powder with water until paste states.
Brush your teeth, without swallowing compound.
Leave on 10 minutes.
Rinse your mouth thoroughly warm boiled water.

Attention! Soda is an aggressive substance and you need to be extremely careful with it. Do not use a hard brush to clean your teeth, do not press or don't resort to this method too much often.

Whitening with hydrogen peroxide in 1 day

This solution is the main ingredient in professional tooth enamel lightening products. The substance is extremely aggressively, therefore special precautions must be taken caution when his application.

Exists two methods home use peroxide to lighten enamel:

Photo 1. Hydrogen peroxide for teeth whitening: rinsing and wiping with a cotton pad.

Rinse your mouth 1.5% solution, then rinse again with warm water. At the slightest burning sensation, immediately spit it out.
Take 3% solution, moisten a cotton pad with it and rub it over your teeth. Leave for 5 minutes. Carefully remove residues with water.

Important! The presented method is much more effective when used repeatedly, however, it is capable of removing plaque even after 1 day. Hydrogen peroxide should not be used more than 1 time per week.

Quick lightening with citric acid

Lemon juice has a beneficial effect on the oral cavity. In addition to getting rid of plaque and stones, it will help remove unpleasant odor from the mouth and strengthen gums. However, citric acid is aggressive, and it is necessary to adhere to a series of rules to avoid complications:

Before the procedure, brush your teeth with regular toothpaste.
Don't drink colored drinks 2 days after the procedure.
Do not bleach more often 1 time every 10 days.

Use lemon juice for lightening Just:

Take a slice of lemon and thoroughly rub the juice into each tooth.
Rinse your mouth with warm water.

The procedure will be much more effective if performed multiple times, however, after 1 time the enamel will also become much whiter.

Whitening toothbrushes

The modern market is ready to offer high-quality, whitening toothbrushes. Due to speed and intensity of nozzles more happens effective removal of plaque and stones, which prevents the occurrence of diseases in the oral cavity.

Reference. A whitening toothbrush not only destroys all plaque, but also produces gum massage, strengthening them.

A similar result cannot be achieved by brushing your teeth with a regular brush.

A smile beautifies any person, but only if the teeth are in order. If the enamel has turned yellow or stains have appeared on it, it is necessary to take measures for whitening. Dental services are now expensive, so many people prefer to save money by trying to whiten their teeth at home on their own. But here you need to act as carefully as possible in order to give your teeth whiteness without harming the enamel

Yellow teeth are not always a bad thing. If they have this color naturally, then no measures need to be taken. Teeth that are naturally yellowish are much stronger than teeth that are snow-white. This quality is inherited. Therefore, if the parents, or at least one of them, have yellowish teeth, then the likelihood of passing this trait on to their offspring is very high.

It is impossible to whiten naturally yellowish teeth without damaging the enamel. Therefore, you need to think three times whether a snow-white smile is worth dental health.

The main causes of yellowing of tooth enamel:

Smoking. Smokers develop a soft, pale yellow plaque on their teeth that hardens and darkens over time. Long-term smokers may have a brownish tint to their teeth.

Drinking large amounts of tea or coffee also contributes to tooth enamel staining. This type of deposit, like cigarette deposits, is fairly easy to clean.

Long-term use of antibiotics, especially from the tetracycline group, also leads to yellowing of the enamel.

Food dyes, which modern manufacturers add to most products, can also stain teeth.

People with a sweet tooth often have a yellowish coating on their teeth.

Age is also one of the reasons for the loss of whiteness. In older people, the enamel is destroyed over time and the formation of secondary dentin begins, which has a yellowish color.

Discoloration of one or more teeth may be the result of injury. This usually indicates damage to the pulpal area, which can lead to loss of vitality of the tooth.

Sometimes the cause of yellow spots on the enamel is wearing braces. Especially if they are made from low-quality materials. In this case, stains appear in the places where the braces come into contact with the enamel.

Insufficiently thorough oral hygiene can also cause darkening of the enamel. In this case, to restore whiteness, simply remove the plaque.

Properties of water. In some areas, the water is saturated with minerals that turn tooth enamel yellow.

Contraindications

There are contraindications to teeth whitening. You cannot perform procedures if you have:

Caries. This is one of the most common contraindications for any type of whitening. First you need to treat your teeth well, then think about whitening.

Gum diseases. Despite the fact that only teeth are treated during the procedure, gum disease is a contraindication to whitening.

Thin enamel. This may be an individual feature or a consequence of improper care. In this condition, bleaching cannot be performed. As a last resort, a series of procedures are first carried out to strengthen the enamel, and then you can begin whitening, choosing gentle methods.

Increased sensitivity. If teeth react to cold or hot, then whitening preparations cannot be used.

Allergy on substances that are part of the drugs used.

Braces. You cannot whiten your teeth immediately after removing braces; you need to wait at least six months.

Important! The procedure is not performed on minors, as well as women who are carrying a child.

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Folk remedies for teeth whitening

Many people prefer to use folk remedies for teeth whitening. The advantages of this choice are:

accessibility, no need to buy expensive drugs, many recipes use ingredients that are in every kitchen;
natural, there are no fragrances or preservatives in home remedies;
ease of use.

It must be remembered that folk recipes also have contraindications, which are given for pharmaceutical drugs. You should not expect an instant effect from them; regularity is needed to achieve results.

Hydrogen peroxide

Teeth whitening with hydrogen peroxide should be done with great care. This product is certainly effective, but it is also quite aggressive, so it can negatively affect the condition of the enamel.

The easiest way to use peroxide is to prepare a solution. You need to mix 3% peroxide with an equal amount of water and rinse the growth thoroughly. Then rinse your mouth with water. After the procedure, you should not eat or drink for half an hour.

An even more effective remedy is prepared using soda. Mix these two components and use the resulting “paste” to brush your teeth as usual.

Activated carbon

Activated carbon is a safe and quite effective remedy. To prepare the cleaning composition, you need to take 2-3 tablets and grind them very thoroughly to form a powder.

Then add a little water to the resulting powder to form a thick paste. The prepared mass is placed on a brush and the teeth are cleaned. Then leave the composition on the teeth for 2 minutes. After this, you can rinse your mouth.

Baking soda

Whitening with soda is very popular. You can use baking soda like tooth powder, that is, dip a brush soaked in water into it. But a more pleasant procedure would be brushing your teeth with strawberries and soda.

To do this, you need to puree 2-3 berries and mix this puree with soda. Use the prepared mixture to brush your teeth. After brushing, it is recommended to additionally brush your teeth using a toothpaste containing fluoride.

Tea tree oil

Tea tree oil is an excellent antiseptic; it destroys bacteria and fungi. This product is very easy to use. Add 1 drop of oil to the paste (one serving) and stir. Brush your teeth with this mixture as usual.

Salt

You can whiten your teeth with salt. Ideally, you should use the finest sea salt, but you can also use regular table salt. If there is a large amount of plaque, you need to act like this:

apply the paste to a soft brush as usual;
then fine salt is thickly sprinkled onto the paste;
Use the resulting mixture to brush your teeth.

If your teeth are hypersensitive, you should not brush them with salt. You can prepare a solution by stirring a spoonful of salt in a glass of warm water and use the solution for rinsing.

Dentifrice

Teeth whitening is easy and simple with tooth powder. Recommended:

use only a soft toothbrush, since the powder itself already has a mechanical effect, so using a hard brush will be unnecessary;
It is recommended to use the powder for 10-12 days. If you use it constantly, the enamel may become thinner;
After completing the course, you should purchase a paste with a mineral complex to quickly restore the enamel.

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The cleaning itself proceeds as usual. The brush is moistened with water, then dipped into the powder and brushed the teeth. During the cleaning process, you need to periodically add powder.

Lemon acid

An effective bleaching agent is citric acid. However, this product is very aggressive, it destroys the enamel. Therefore, it must be used very carefully. Acid treatments should be performed no more than once a week.

For bleaching, you need to prepare a solution from a teaspoon with 0.5 cups of water. Brush your teeth with a brush, rinsing it often in the prepared solution.

Products that help whiten enamel

You can also whiten your teeth while eating, you just need to choose products that help whiten the enamel.

Citrus

To achieve a snow-white smile, you can use citrus fruits. They contain a large amount of acids, which effectively discolor dark plaque on teeth. To obtain an abrasive effect, you can use the finest salt. To do this, lemon or orange juice is mixed with fine salt to create a mass with the consistency of toothpaste. Used for teeth reading.

Another option for using citrus fruits. The zest is used for cooking. It is dried and ground into powder. Grind the bay leaf. Mix the zest and leaf. This powder is poured onto a brush with a small amount of paste and the teeth are cleaned.

Banana peel

Bananas, or rather banana peels, are a good way to whiten teeth. To carry out the whitening procedure, you need to peel the banana, you can eat it right away. We will use the peel to clean our teeth. You just need to rub the sandpaper over your teeth several times a day.

You can simply take and chew several leaves several times a day. Or you can tear off the leaves and beat them in a blender. Apply the resulting mixture to the brush and brush your teeth twice a day.

Ready-made whitening products

Those who do not trust folk remedies should pay attention to ready-made whitening products. Before purchasing, you should read the instructions for the drug, as many of them have contraindications. Most whitening products cannot be used:

with tooth sensitivity;
during pregnancy and lactation;
for gum diseases;
for caries.

The most popular whitening products:

R.O.C.S. "Oxygen bleaching" Available in the form of a gel for cleaning teeth. It is based on active oxygen. In addition to whitening, the drug inhibits the growth of bacteria, prevents the appearance of bad breath, and prevents diseases and gums. It acts gently; to get a noticeable result, you need to brush your teeth for at least three minutes twice a day. The effect will be visible in a month.

Global White. This is an intensive system that is approved for use at home. It is possible to lighten the tone by 4-5 tones. Active oxygen is also the main one; in addition, potassium is included in the composition, which helps strengthen the enamel. The package includes a cleaning paste, a whitening gel with a brush, and a product to protect the skin of the lips from the irritating effects of drugs.

Whitening strips. Crest 3d White Whitestrips. The product is very convenient to use. The strips are glued to the teeth for 40-60 minutes, then removed. The manufacturer indicates that teeth can whiten by 2-3 shades.

Whitening pencil BLIQ From Vanessa. A pencil that contains hydrogen peroxide. Within a week the result will be noticeable, but the manufacturer advises using the product longer - up to 21 days. Then your teeth can be whitened by 4-5 shades.

Few people will refuse to become the owner of a snow-white smile, like those of Hollywood stars. Unfortunately, the natural shade of tooth enamel does not always correspond to aesthetic ideals.
The most effective way to whiten teeth is a professional procedure performed by a specialist in a dental clinic. In this case, the result will be maximum, but you will have to pay a significant amount of money for it. Side effects are not canceled.

In addition, many people dislike dentists so much that they only go to the dentist as a last resort. For such patients, there is good news - there are recipes that help whiten teeth at home. There are many such methods and all you have to do is choose the most suitable one for yourself or try several at once.

This is perhaps the most famous teeth whitening product. Baking soda acts as a mild abrasive, cleaning the enamel surface in a manner similar to professional hygiene at the dentist.
The method is simple and accessible, given its low cost and the availability of the product in any grocery store. There are several ways to whiten with baking soda:

Using a mixture of baking soda and water. These two components are mixed to the consistency of toothpaste, applied to a toothbrush, and the teeth are gently cleaned in the usual way. You can leave the composition on the teeth for 10 minutes for a deeper effect. After the procedure, you should rinse your mouth well and brush your teeth with your usual toothpaste. This method cannot be used more than once a week.
Alternatively, you can add a small amount of baking soda to your regular toothpaste. This option is less aggressive and can be used 2-3 times a week.
You can enhance the effect of soda by adding hydrogen peroxide, which is also used in professional whitening. This substance is a very effective component, however, it can have a destructive effect on enamel, so it should be used with great caution. The method consists of preparing an aqueous solution (a tablespoon of hydrogen peroxide per glass of water). After cleaning your teeth with regular toothpaste, the toothbrush is rinsed and immersed in the prepared peroxide solution. Then a small amount of dry soda is applied to the bristles and the teeth are brushed again. Movements must be gentle and careful so as not to damage the tissues surrounding the tooth. After the procedure, your mouth should be rinsed thoroughly. The method is very effective, but can be used no more than several times with a break of a month.

Do not use baking soda for teeth whitening more than once a week, because... Frequent use can lead to destruction of enamel and cause the development of caries.

The last method, including hydrogen peroxide, is the most effective of those listed, but the aggressiveness of such a composition requires great caution. When using this method, the following rules must be observed:

compliance with recommendations for the duration of the procedure (no more than 5 minutes) and breaks between them;
using a toothbrush with soft bristles;
gentle and careful movements with the brush, without applying significant effort;
refusal of the procedure if signs of sensitivity appear.

Strawberry

The effect of strawberries has not been proven by scientific research, but it does have some whitening effect. This bright berry contains malic and salicylic acids, as well as vitamin C and a number of enzymes that help break down plaque. Using strawberries is relatively safe for your enamel, so why not try these methods:

Strawberries need to be cut in half, carefully wipe the surface of the teeth with the halves and leave for 5-10 minutes. After this, you should brush your teeth using toothpaste and rinse your mouth. The method can be used 2 times a week.
To increase efficiency, you can use a mixture of strawberries and soda. To do this, add a small amount of baking soda to the mashed berry, apply the composition to the brush and clean the surface of the teeth. After the procedure, you need to brush your teeth with fluoride toothpaste.
The most effective mixture is a mixture of strawberries, fine salt and soda. The proportions are as follows: 2-3 berries, half a teaspoon of baking soda and a pinch of salt. Use the resulting scrub to gently brush your teeth. If discomfort or increased sensitivity occurs, the method should be abandoned.

Strawberries are the best berry for teeth whitening; they contain whitening ingredients. The berries are washed, cut into pieces and used to brush your teeth with a toothbrush. After the procedure, rinse the cavity with warm water.

In general, the use of strawberries in whitening mixtures requires the use of fluoride toothpastes. The berry is not an abrasive, but the acids it contains have a splitting effect, so tooth enamel needs additional protection. The concentration of acids in strawberries is relatively small, but it is still not worth increasing the frequency and duration of procedures so as not to cause increased sensitivity of the teeth.

Coconut oil

This product, obtained from an exotic nut, has a very wide range of uses as a medicinal and cosmetic product.

Attention! Coconut oil contains lauric acid, which has a disinfectant effect, breaks down plaque and freshens breath. The effectiveness of this product is comparable to chlorhexidine, which is included in commercial mouth rinses.

The advantage of coconut oil is that it is natural and safe for the surface of teeth. In its pure form, it can be used for whitening procedures 2-3 times a week without fear for the health of the enamel.
To lighten teeth, oil is used in the following ways:

Rinsing. To do this, hold a spoonful of coconut oil in your mouth until it warms and turns into a liquid state. Then rinse your teeth thoroughly with it for 10-15 minutes. Coconut oil itself is safe to swallow, but during the rinsing process it absorbs all the bacteria from the mouth, so after completing the procedure, it must be spat out.
Another option is to apply coconut oil to a gauze pad or soft cloth and rub the surface of the teeth thoroughly.
Coconut oil can also be used in combination with baking soda. In this case, a mixture of mushy consistency is prepared, which is used to clean the teeth using a brush, gauze swab or fingers.

Coconut oil is a natural plant product that is produced without the use of additives and has a number of beneficial properties. When whitening your teeth, just mix a little coconut oil with baking soda and brush them with this mixture.

Banana peel

This method is not known to many, but it has been experimentally proven to be effective. After peeling a banana, you can not only eat it, but also use the peel to whiten your teeth at home. The fact is that it contains certain substances that help maintain dental health. In addition, the use of banana peel is completely harmless and has no restrictions on the number of procedures.
You should cut a small piece from a banana skin and rub the inside of the tooth enamel for 2-3 minutes. After this, you need to thoroughly rinse your mouth with warm water.

Banana peel is a storehouse of minerals such as potassium, calcium, magnesium, manganese and phosphorus, which are very beneficial for teeth and act as a brightener on tooth enamel.

Lemon juice

Lemon juice has a complex effect on enamel: it breaks down plaque, helps strengthen gums, freshens breath and has a pronounced whitening effect.
There are a very large number of recipes for teeth whitening at home using lemon. In order of increasing efficiency, the following methods are used:

Lemon will not only clean your teeth and give them a lighter shade, but also disinfect the oral mucosa, improve immunity and freshen your breath.

When choosing one of the listed methods, you need to understand that the more effective the technique, the greater the negative impact it can have on the teeth. If used excessively, citric acid can lead to thinning of the enamel and increased sensitivity. You can reduce the risk of side effects by following these recommendations:

Before whitening, you need to brush your teeth with regular toothpaste.
Before the procedure and for several days after, you should avoid products containing coloring pigments.
The pronounced effect makes it tempting to repeat whitening again, however, you should strictly follow the recommendations and not get carried away with too frequent procedures.
If signs of sensitivity appear, lemon bleaching should be abandoned.

Aloe juice

Aloe vera has a very wide range of medicinal uses. This plant has also become widespread for dental procedures.

Important! The juice of a freshly cut plant and a concentrated pharmaceutical solution of aloe have a whitening effect. The product is safe to use and suitable for daily use. Aloe juice can be used during every oral hygiene procedure.

You can take a few drops of this product and add it to your usual toothpaste and brush your teeth as usual. The product is also used in its pure form, also applied to the brush, but after the main teeth cleaning procedure. In this case, each tooth is re-treated with an aloe brush.

With the help of juice you can make your smile dazzling. To do this, you need to cut the leaf of a two-year-old (or older) plant lengthwise and apply the inner transparent gel to your teeth - this will increase the strength and whiteness of your smile.

Turmeric

At a time when modern means for cleansing the oral cavity did not yet exist, people managed to keep their teeth healthy and white. Each nation had its own secrets and devices for oral hygiene. The inhabitants of Ancient India used mixtures of natural ingredients for this, including turmeric. This vibrant spice helps brighten tooth enamel, help fight bacteria and freshen breath.

Important! Turmeric is not used in its pure form, but is a mandatory component in the Indian whitening recipe. You need to take coconut oil and add the same amount of turmeric to it. A few drops of natural mint oil are also added to the composition. The ingredients are thoroughly mixed until a mixture with a consistency similar to toothpaste is obtained.

The resulting composition, applied to a toothbrush, can be used daily for oral hygiene.
The effectiveness of this recipe is explained by the combination of the actions of three components. Coconut oil has an antiseptic effect and brightens enamel, turmeric destroys germs and cleanses plaque, mint gives a pleasant aroma and freshens breath. The result is not achieved immediately; you will have to use this composition to regularly clean your teeth for several weeks. However, an indisputable advantage is the absolute safety of this recipe. It does not have an aggressive effect on the teeth, does not thin out the enamel and gradually brings the smile closer to ideal.

Turmeric is a bright yellow spice that works well against conventional whitening agents. It removes plaque from teeth, kills bacteria in the mouth and gives the enamel a well-groomed ivory appearance.

Tea tree oil has long established itself as an assistant in solving many cosmetic problems. The product is used to treat skin, hair, nails, and is also used to lighten tooth enamel. There are several recipes that include this component, but they all have restrictions on use - no more than 2 times a week:

Mouthwash. Five drops of tea tree oil are added to half a glass of warm water. You should rinse your teeth with this solution after each brushing. If you treat your teeth with the composition before using a toothbrush, the plaque will be removed much easier.
The oil can be applied to a toothbrush in its pure form and additionally treated the surface of the teeth after hygiene procedures. After this, you must rinse your mouth thoroughly with warm water, and also rinse your toothbrush to remove any remaining product.
A similar method is to apply tea tree oil to a cotton pad. Each tooth is thoroughly wiped with such a swab, which may cause a feeling of slight numbness. To rinse your mouth after the procedure, a weak solution of vinegar or lemon juice is suitable, which can enhance the effect obtained.

Tea tree oil extract allows you to gently and delicately remove plaque, which is the main cause of yellow teeth.

In addition to cleansing and whitening properties, tea tree oil has a calming effect, and also strengthens gums, relieves inflammation, disinfecting and disinfecting the oral cavity.
The only negative effects that can be noted are a passing feeling of slight numbness and a specific smell that not everyone likes.

Malic acid or vinegar

Apple cider vinegar is a very effective and at the same time quite aggressive component. It should be used with caution, strictly adhering to the recommendations for the implementation of procedures and their frequency. Failure to take precautions may result in damage to the enamel structure to such an extent that professional treatment is required.
There are several basic whitening techniques using apple cider vinegar:

Using vinegar as a rinse helps to noticeably lighten your teeth, although such a rinse is unlikely to taste pleasant. Under no circumstances should vinegar be swallowed. After the procedure, you must spit it out and rinse your mouth thoroughly with water.
Vinegar can be mixed with soda. This mixture will have a very intense effect, but it must be used with extreme caution. Vinegar is added to dry baking soda until a mushy consistency is obtained. The resulting mixture is applied to the teeth and left for 5-10 minutes. After this, the mouth is thoroughly rinsed to remove any remaining product, and the teeth are cleaned with a brush and paste.

Apple cider vinegar is a product rich in ingredients that are natural bleaches. It also destroys bacteria and helps protect teeth from caries.

The use of vinegar is highly effective, however, if there is the slightest sign of side effects, such as discomfort and tooth sensitivity, you should abandon this method. In such a situation, you can try other methods of whitening, which are softer and more gentle.

Activated carbon

From the outside it may seem strange that a black product can have a whitening effect.

Attention! The principle of operation of coal is the cleaning property of potassium hydroxide. This substance, having a crystalline structure, qualitatively polishes and brightens tooth enamel. Moreover, such qualities are inherent not only in pharmaceutical preparations, but also in any natural coal obtained in a variety of ways.

But, of course, the most convenient way is to purchase activated carbon at a pharmacy, especially since its price is affordable for every wallet.
To get the whitening effect of this drug, you can use the following recipes:

The activated carbon tablet needs to be crushed into powder and a little warm water added to it. You will get a black pasty mixture that needs to be applied to the brush and brush your teeth in the usual way. After using charcoal, you should thoroughly rinse your mouth and rinse your toothbrush. Then, if necessary, you can use toothpaste.
For ease of use, you can sprinkle charcoal powder on your regular toothpaste and brush your teeth with a brush. The combination of paste and activated carbon will help achieve ideal teeth cleanliness.
You can also add lemon juice to the charcoal powder. This provides an enhanced effect. The resulting consistency should be convenient for application to the teeth and for cleaning, for which you can use a toothbrush. This method must be used very carefully, listening to your own feelings, so as not to cause damage to tooth enamel.

Activated carbon is an excellent aid in teeth whitening. This method is safe because As a result of its use, there is no risk of damage to the gums and oral mucosa.

Activated carbon for whitening purposes can be used 1-2 times a week. Side effects occur infrequently, but due to the presence of an abrasive effect, caution is still worth exercising. In general, this product has a positive effect on teeth, providing an additional antibacterial effect. This prevents the proliferation of microorganisms, and, therefore, helps to improve the health of the oral cavity.

Basil

The leaves of this plant have anti-inflammatory, antibacterial and teeth whitening effects. It also gives freshness and purity to your breath.
Fresh leaves of the plant need to be crushed in a blender until pureed. Use the resulting paste to thoroughly brush your teeth using a toothbrush.
If only dried basil is available, then it can be mixed with mustard oil. This mix gives whiteness and shine to teeth.
Basil leaves do not have a harmful effect on enamel, so you can use products based on it daily. Such procedures will not only make your smile whiter, but will also have a beneficial effect on the health of the entire oral cavity.

Basil is used to keep teeth white. Ground basil perfectly dissolves plaque and cleans enamel from traces of coffee and wine. Easily penetrates hard-to-reach places.

Bay leaf and orange

Both of these products can be used separately from each other, however, the most pronounced whitening result is achieved through their combined use.
The method consists of two stages:

You need to take an orange peel and rub the inside of it on the surface of your teeth.
Several bay leaves must be ground to a powder and the enamel must also be thoroughly processed.
Then you need to wait five minutes, after which you can rinse your mouth, washing away the remnants of these components.

A prepared mixture of ground bay leaves and orange peel should be used instead of toothpaste. Bay leaves are excellent disinfectants, and vitamin C whitens teeth.

Orange peel perfectly cleanses teeth of plaque. Tangerine has a similar effect, so its peel can be used as an alternative. The substances contained in the bay leaf penetrate the tooth surface and help lighten the enamel and remove pigmented areas.

Sea salt

The inhabitants of ancient China did not have modern dental care products at their disposal. At the same time, the Chinese had a healthy and snow-white smile. The secret is to use ordinary sea salt as a teeth cleanser.

Attention! Salt has a mild abrasive effect, and also disinfects the oral cavity, relieves inflammation and reduces toothache.

The greatest interest from the point of view of bleaching is sea salt. Regular table salt polishes and cleans the enamel quite well, while sea salt, in addition to this, also saturates the teeth with useful minerals.
To lighten the enamel, you need to take fine salt, add it to your regular toothpaste, and then brush your teeth with gentle movements. Salt can be used separately, but in this case you need to act with extreme caution.
A saline solution has a less pronounced whitening effect. Five grams of salt are dissolved in a glass of water and rinse your teeth daily. This whitening option is suitable for people with sensitive enamel, since dissolved salt does not have an abrasive effect on the teeth. As a result of this rinsing, the teeth gradually become lighter, and the smile shines with purity.

Sea salt will help strengthen your teeth. It prevents decay processes, removes bad breath, and heals gums. Salt also whitens enamel and eats away tartar.

Hydrogen peroxide

Hydrogen peroxide is one of the substances that is used both for teeth whitening at home and during the procedure in a dental clinic. It is also included in various gels and strips for teeth whitening. This component is very effective and not only removes plaque, but literally whitens tooth tissue. Peroxide can be used in its pure form or added as an additional ingredient to other recipes.
The disadvantage of using hydrogen peroxide is its negative effect on tooth enamel. In order to minimize side effects, you must strictly follow the rules of use:

for bleaching, a solution with a substance concentration of no more than 3% is used;
the frequency of the procedure is no more than once a week;
exposure time to peroxide should not exceed 3-5 minutes;
If there are enamel pathologies or increased sensitivity of the teeth, the procedure should be abandoned.

At home, hydrogen peroxide is used by applying the drug to the surface of the enamel using a cotton pad or swab. After this, you should wait 5 minutes and thoroughly rinse the peroxide from your teeth. Under no circumstances should the substance be swallowed.
A more gentle option is to rinse your teeth with a weak solution of hydrogen peroxide. To do this, dilute a spoonful of the drug in a glass of water. This rinse is used after normal hygiene procedures, as well as after other whitening procedures, for example, based on soda or natural oils.

Whitening with hydrogen peroxide is not suitable for people with “problem” gums or sensitive teeth. Careless use can lead to destruction of enamel, accidental burns and bleeding gums.

Products that promote whitening

Solid products help effectively remove plaque from the surface of teeth. Such products primarily include carrots, apples, pears and other plant products that have a dense, crunchy consistency.
Including such vegetables and fruits in your daily diet is an effective prevention of tartar formation. If you eat solid foods after every meal, you can avoid the appearance of plaque and, therefore, make your teeth lighter.

Eating solid vegetables and fruits every day helps prevent yellow plaque and tartar.

The most effective way

Of course, the most effective way to lighten teeth is in the dentist's office.
Folk remedies attract patients with their availability, low price and the absence of the need to go to the doctor. In order to choose the best method for teeth whitening at home, you need to consider all the methods in terms of the main aspects:

effectiveness;
ease of use;
safety.

From the point of view of effectiveness, the most potent substances come first. These include hydrogen peroxide, vinegar, lemon juice, coconut oil and baking soda. The whitening effect after their use is usually visible immediately, but many of them have a noticeable negative effect on the teeth.
The safest home teeth whitening products include citrus and banana peels, basil, aloe and turmeric. They can be used every day. Activated carbon and coconut oil are also not aggressive to enamel, but their use still requires some caution.
As for ease of use, all of the listed products are available to any consumer and are absolutely not difficult to use. The most convenient substances are those that can be added to toothpaste or used as a rinse. In this case, lemon juice, vinegar, coconut oil, baking soda, salt, tea tree oil and aloe vera come first.
Having considered these three criteria, among the whitening products for home use, coconut oil can be distinguished. It is safe, easy to use and has a noticeable whitening effect if used regularly.
When choosing the best option, it is necessary to take into account individual characteristics. It is impossible to predict in advance which bleaching agent will be most suitable for an individual patient. It’s best to try all the recipes yourself, or at least a few, to finally make your choice.

Snow-white tooth enamel is a sign of health, beauty, and success. A dazzling smile decorates and attracts attention. This is why home teeth whitening is so popular. You can perform the procedure yourself, without going to the dentist.

Why whiten teeth

In nature, perfectly white enamel is rare. A yellowish, grayish or bluish tint is more common. It is individual, genetically determined, like hair or eye color. Therefore, it is impossible to completely whiten teeth with yellowish or other colors at home.

Dentists say that the darker the natural color, the stronger and healthier the teeth. The reasons for their darkening are deeply ingrained plaque. It is formed by eating habits, taking medications, and bad habits.

Smoking. Tobacco smoke contains substances that penetrate tooth enamel, giving it a dark, “smoky” appearance. Special lightening pastes do not always completely remove and dissolve blackening. Teeth whitening at home returns the natural shade.

Sweet. A lot of microorganisms live in the oral cavity. Regular intake of sweets increases their population and the volume of waste products. They eat away at the tooth surface. Through the thinned enamel, the base appears - dentin, which gives the smile a yellowish tint.

Coffee, tea, wine. Regular consumption of drinks that contain natural food colors also requires the return of whiteness to teeth. Light enamel becomes darker from coffee, black tea, red wine, and acquires a persistent brownish tone.

Tetracycline. The so-called “tetracycline” (yellow) teeth appear in childhood, as well as during the formation of the fetal tooth buds during pregnancy if the expectant mother takes tetracycline - it is deposited in the bones and dental tissue for life.

Fluorine. Teeth become “speckled” (pockmarked or yellow enamel) due to prolonged intake of fluoride compounds into the body with poor-quality water, food, or air pollution. The name of the chronic disease is fluorosis.

Underdevelopment of dental tissues(hypoplasia). White or yellowish spots with clear outlines and the same size appear on the teeth. They are bleached or filled.

The essence of teeth whitening at home is to mechanically clean, soften, loosen, dissolve darkening and yellowing, discolor stains, restore the natural shade, and return a dazzling smile.

Home whitening methods should not spoil or damage the outer layer, harm tooth enamel, or increase its sensitivity.

Harm of teeth whitening

You should not use lightening methods at home and strive for ideal whiteness of enamel in the following cases:

its increased sensitivity;
fillings in visible areas; upon completion of the procedure, they will retain their color and become noticeable;
a large number of fillings;
allergies to hydrogen peroxide;
pregnancy;
breastfeeding;
taking medications;
young (minors).

Whitening of tooth enamel is contraindicated in case of caries, pathologies of periodontal tissues: gums, periodontium, cementum, alveolar processes.

You should not experiment with health for the sake of beauty - use recipes, lightening and whitening methods for abnormal wisdom teeth eruption.

How to whiten teeth at home without harm

The procedure for returning light-colored enamel is similar to hair bleaching and is also not good for health. The main task when using various methods is to minimize the harm caused.

When you decide to whiten your teeth at home, you need to be sure that your teeth are healthy and that your teeth enamel is strong and thick.

Over time, microscopic gaps form between the filling and the dental tissue, through which an aggressive whitening substance penetrates and destroys it from the inside.

Therefore, before using home remedies, consult a dentist and have your fillings inspected.

Dark or yellow plaque should be located on the tooth surface. Otherwise, restoring whiteness will not work.

After lightening the enamel, avoid products that cause it to darken.

Some at-home teeth whitening methods increase sensitivity, which requires switching to a soft-bristled brush.

When, after a few months, the enamel again becomes covered with a dark coating, home lightening is repeated.

To prevent rapid blackening, use whitening toothpastes.

Whitening toothpastes

The product mechanically removes plaque and cleans a thin layer of the tooth surface. The chemicals included in the composition dissolve deposits and at the same time have a destructive effect on the enamel.

Whitening toothpastes sometimes act selectively - they do not whiten fillings or, on the contrary, they only lighten them. The substances included in the composition rarely cause allergies.

Therefore, before use, consult a dentist to avoid irreversible damage to the enamel.

For additional brightening, some people leave the whitening paste in the mouth for 3-5 minutes after brushing their teeth.

Whitening dental strips

A modern product allows you to quickly whiten your teeth at home – sometimes within a month. For strips coated with a lightening compound, including those for sensitive teeth, ask at the pharmacy.

The method for home whitening of tooth enamel is simple:

Apply strips every day for half an hour.

A month of use brightens by 2-3 tones. The smile remains snow-white for up to two months.

Initially, there may be an increase in the sensitivity of the enamel, which soon passes.

Expensive varieties of strips are tightly fixed, which allows you to talk while lightening.

The duration of the cosmetic effect is up to one and a half years. Teeth brighten by 5-6 tones.

The disadvantage of the strips is that they cannot whiten the spaces between teeth; a dark or yellowish tint remains there.

Home whitening gel

This method of teeth whitening is more effective:

Apply whitening gel to the enamel with a brush.

It hardens, gradually dissolves and is washed off with saliva.

To prevent the product from getting on the gums and mucous membranes, and to ensure close contact with the darkened surface, use a mouth guard - a plastic structure. It is placed on the upper or lower row of teeth, and the internal space is filled with whitening gel.

Teeth whitening gels based on hydrogen peroxide are effective, but their use at home increases the risk of damage and destruction of the tooth covering, gum burns, and increased sensitivity to cold and hot foods.

Therefore, at home, tooth enamel is lightened with a gel based on carbamide peroxide.

The described method of home teeth whitening is fast, as it gives the first results in a couple of weeks.

Pencil for teeth

This method of lightening enamel is a “portable” type of gel:

Apply the composition with a special brush and remove after a certain time.

Some varieties do not need to be removed; saliva dissolves them.

Compared to “real” whitening gel, its concentration in the pencil is small. Therefore, a home teeth whitening procedure confidently removes tea, coffee, and tobacco stains.

Rather, this is a way to maintain whiteness than to lighten teeth at home.

Teeth whitening with hydrogen peroxide

One of the available home methods for removing dark or yellow plaque. Some toothpaste manufacturers add peroxide to the composition - it makes the enamel white.

A simple way to whiten your teeth at home without harm:

Add 1 tsp to 100 ml of warm boiled water. hydrogen peroxide 3%.

Rinse your mouth every morning after brushing your teeth.

Recipe for restoring whiteness with hydrogen peroxide:

Brush your teeth.
Rinse your mouth with the composition – 1 tsp. hydrogen peroxide 3% per 100 ml of water.
Use a cotton swab to wipe each tooth inside and out with undiluted 3% peroxide.
Rinse your mouth thoroughly.

Apply the procedure 1-2 times a day.

During the procedure and some time later, the gums may burn, and tooth enamel becomes more sensitive.

Teeth whitening with soda

The home method of lightening is based on mechanical removal of dark and yellow plaque from the enamel by cleaning with an abrasive substance. Its disadvantage is the risk of gum damage and excessive thinning of the enamel.

Apply baking soda to a toothbrush or several layers of gauze.
Clean the tooth surface.

Add a little baking soda to your toothpaste.
Clean the enamel as usual.

Brush your teeth with whitening soda no more than once a week.

Lightening with a mixture of peroxide and soda

Home enamel whitening is more effective if you combine the previous methods:

Moisten 1 tsp. soda with a solution of hydrogen peroxide 3%, get a slurry.
Brush your teeth.

The duration of the procedure is three minutes, then rinse your mouth thoroughly.

The brightening effect is noticeable after the first application. Get rid of plaque and stains on the tooth surface using this method no more than twice a week.

Teeth whitening with charcoal

Activated carbon. These methods also mechanically remove stains and darkening from the enamel.

Mash a tablet of activated carbon on a saucer to obtain a homogeneous composition, like tooth powder.
Grab with a damp brush, remove mechanically, clean off plaque.

Add activated carbon powder to toothpaste.

The procedure quickly whitens teeth and restores their light shade.

Birch ash. Similarly, crushed birch ash is used to restore whiteness and a dazzling smile. At home, it is replaced with the ash of burnt bread.

Upon completion of cleansing with charcoal (ash), rinse your mouth thoroughly and brush your teeth. The first signs of lightening of tooth enamel are noticeable after two to three weeks.

Do not use these whitening methods too often - two or three times a month is enough.

Their harm is possible scratches on tooth enamel.

Home methods for teeth whitening

Lemon. Citrus fruits contain ascorbic acid, which is beneficial for connective and bone tissue, gums, and the entire body. Brightens tooth enamel and helps you achieve a sparkling smile.

Wipe the darkened enamel with a slice or crust without pulp, rinse your mouth thoroughly.

Add a few drops of lemon juice to your toothpaste.

This recipe helps to whiten teeth by 2-3 shades at home and eliminate bleeding gums.

Chew a slice of lemon along with the peel for several minutes to cleanse, eliminate plaque and deposits in the interdental spaces.

Use the listed whitening methods no more than once a week. They increase the sensitivity of the enamel.

Tea tree oil. For home whitening, use 100% oil:

Brush your teeth.
Place 2-3 drops on the brush and distribute them evenly over the surface of the enamel.
Rinse your mouth thoroughly.

During the procedure, the tongue and cheeks become numb. Tea tree oil cleanses and dissolves old dark deposits from coffee or tea. Softens and removes tartar.

Lemon, tea tree oil:

Clean the enamel with a mixture of 2-3 drops of tea tree oil and lemon juice.

Soda, vinegar, salt– home remedy to remove dark spots:

Mix equal parts baking soda, apple cider vinegar, and add a pinch of salt.

Apply the mixture with a toothbrush, and after a while rinse your mouth thoroughly. Vinegar can be replaced with lemon juice.

Soda, lemon, peroxide:

Brush your teeth with a mixture of baking soda and lemon juice, add a few drops of hydrogen peroxide 3%.

Homemade whitening toothpaste.

Add a little soda, peroxide, fine salt to a small amount of paste and mix.

Add a pinch of activated carbon powder and a few drops of lemon juice to the paste.

Salt:

To whiten, periodically clean the enamel with “Extra” fine table salt.

Birch infusion:

Wash a handful of fresh leaves and chop finely.
Brew a glass of boiling water, leave for half an hour, strain.

Rinse your mouth to restore white teeth and restore a spectacular smile.

Tea mushroom:

Rinse your mouth morning and evening with a weekly infusion of kombucha.

The method dissolves dark spots and plaque, bad breath.

Salt and honey used for home teeth whitening:

Mix honey and “Extra” salt in equal parts until completely dissolved.

Apply with your finger to restore whiteness, you can grab the gums. Apply once a week.

Parsley. To cleanse tooth enamel from stains and plaque, with a whitening effect:

Chew fresh parsley.

Modified: 06/30/2019

Teeth whitening occurs using a high concentration oxidizing gel, which is applied to the enamel. Usually this 25-35% solution of hydrogen peroxide or urea.

For home use, a smaller percentage applies ( about 10%). Under influence catalyst(laser, light rays, etc.) the gel begins to act, and then oxygen is released.

Methods of teeth whitening without the participation of external catalysts are also practiced, for example, the system Opalescence.

This type of whitening is completely safe because it is carried out at an organic level. Oxygen ions penetrate into deep dentin layers, breaking down all the dirt accumulated on the teeth. To strengthen the enamel at the end of the procedure, a special remineralizing gel based on a fluoride preparation is applied.

Advantages and disadvantages

Like any other surgery, teeth whitening has pros and cons. The advantages of this procedure include the possibility of obtaining snow-white smile, and recovery teeth, due to this, harmful plaque is removed from the enamel, which can cause caries.

However, there are also a number of negative points:

Availability of a row contraindications.
Appearance hypersensitivity teeth.
Emergence caries.
Limiting intake of foods and liquids with large quantities dye.

Danger to enamel

Due to overdrying during whitening, tooth enamel thinning, which can lead to oral diseases in the future. However, this applies mostly to outdated teeth whitening systems. In the 21st century dentists offer their patients absolutely safe procedures.

Reference! Content water in modern whitening gels reaches 20%.

Indications

Each dental procedure has its own indications. Who is recommended to whiten tooth enamel?

Is it possible to qualitatively whiten naturally yellow teeth?

Therefore, answering the question: “Will it be possible to whiten naturally yellow teeth?”, you can safely give a positive answer. If you choose a good specialist, you will need only a couple of procedures to get a smile no worse than that of a Hollywood actor.

If you do not want to carry out the teeth whitening procedure, then there is an alternative to get a snow-white smile - veneers. They are plates, less thick half a millimeter. Veneers are glued both to all teeth and only to the front ones, which significantly reduces the cost of the procedure. The records are made individually for each client.

Important! During the procedure it is necessary the top layer is ground off tooth enamel, after which temporary plates are put on. This action is required to avoid unnatural bulges when putting on.

The price of installing veneers in Moscow is: 16 thousand rubles for one tooth.

Contraindications

All contraindications to this procedure can be divided into two categories - general and local. First manifest themselves in the form of a ban on any type of teeth whitening; local ones are associated with clinical procedures.

General contraindications include:

age up to 18 years old;
allergic reactions for one of the components gel;
pregnancy;
feeding breastfeeding baby;
passing chemotherapy;
taking light-sensitive drugs tretinoin, tetracyclines and others.

Local contraindications:

caries;
wedge-shaped defects, exposed necks of teeth;
presence in the bleaching area crowns, fillings and restorations;
periodontal disease, which is in the acute stage.
damage to the oral cavity;
expressed vomiting reflex.

Complex procedure: before and after photos

Sometimes this whitening is also called clinical or office. This procedure is a professional method that involves the use of special equipment in a dental clinic.

It happens quite quickly. So, one hour session is enough to lighten the enamel by 8-14 tones. Experts also note the safety of the procedure, because the entire process is controlled by the dentist.

Types of complex whitening include: laser, chemical, endodontic and photobleaching.

The advantage of such whitening is that its effect may not be on the entire oral cavity, but only for one tooth. The procedure is also good for removing marks after removing braces.

Chemical: what is its essence

Chemical whitening refers to one of the professional procedures, the purpose of which is to make tooth enamel lighter. It is not very popular among Russian dentists, however, in a number of specialized clinics it is still included in the list of services.

In fact, each type of professional whitening is chemical, since it is based on a certain chemical reaction. It occurs under the influence of a special gel, which contains either urea, or hydrogen peroxide. The gel acts independently or with the help of a catalyst (ultraviolet rays, laser).

Photo 1. The pictures show the result before and after the chemical method of whitening teeth enamel.

However, the main difference between chemical bleaching is the absence of any external catalysts. In the process, the drug penetrates into the tooth enamel, after which it dissolves the dirt that has accumulated there. If the procedure is carried out by a quality specialist, then you should not be afraid of harmful effects on the teeth.

Chemical bleaching is sufficient effectively, but to maintain the result, experts recommend combining it with a home whitening system and cleansing pastes.

Reference! This method allows you to lighten your teeth by 8-10 shades.

The main positive aspect of teeth whitening is getting a beautiful smile and the speed of achieving it. You can get decent results already on the first try, and in the dentist's chair you will have to spend no more than one hour. It is also important to note that the effect lasts quite a long time. On average, the results from the procedure are sufficient for a year, and with proper care this period is extended up to one and a half years.

Despite the fact that many experts classify chemical bleaching as a fairly gentle procedure, it nevertheless has its disadvantages:

Availability of a large number contraindications.
Emergence tooth enamel sensitivity in patients.
Appearance carious plaque.
The need for a change usual diet to avoid staining food.

The price of the service depends on the level of the clinic and varies from five to fifteen thousand rubles.

Photobleaching and its stages

The principle of photobleaching is as follows: the doctor applies the gel, after which lightening occurs under the influence of ultraviolet lamp.

Behind one hour session enamel becomes lighter by 10-12 tones.

The advantages of this type of whitening:

Fast and extremely durable result.
Painless.
Lack of application possibility injuries for enamel.

Photo 2. Above - teeth before photo-whitening, below - after the session.

Among the disadvantages, it is worth highlighting the price.

Attention! The average cost of photobleaching in Moscow is: 10,000 rubles.

Among the consequences is increased sensitivity, which passes within a few weeks.

Endodontic: mechanism of operation

Endodontic whitening is the whitening of teeth that do not have roots, that is non-living. The whitening gel penetrates into dentin structure, as a result of which the tooth brightens.

The advantages of this procedure include its effectiveness: the enamel becomes lighter up to 12 tones, and the whiteness of the tooth, which was previously subject to treatment, returns.

The disadvantages of endodontic bleaching are the same as any other type.

Of the possible consequences, it is important to note unprofessional work doctor, which can lead to oral diseases.

The price of such a procedure is 5 thousand rubles for one tooth.

Mechanical cleaning: how it is done

Mechanical cleaning can be classified as a pre-bleaching procedure. It is performed using special tools in several stages. The main task is to remove plaque. The advantages include quite low, compared to other procedures, cost, as well as availability in all dental offices.

The disadvantages include the painfulness of the procedure if you do not see the best specialist, and a weak lightening effect by only 6-7 tones.

Cost of mechanical cleaning: 3 thousand rubles.

Laser

Laser teeth whitening is one of the techniques that has long gained popularity among both clients and specialists. This procedure is of the type professional in-office whitening, which is performed exclusively by a physician in a clinical setting.

Photo 3. On the left - teeth before laser whitening, on the right - the final result after the procedure.

The essence of laser whitening is the interaction of the active substance with laser beam and saliva, during which a certain chemical reaction occurs that promotes enamel whitening. Catalyst - laser.

When performing laser enamel whitening, the following technology is used:

The doctor applies it to the teeth special whitening gel, which contains a high concentration of hydrogen peroxide (carbonate peroxide).
As carbonate peroxide interacts with saliva in the patient's mouth, it releases oxygen. It is this active component that is responsible for lightening tooth enamel. Oxygen penetrates deep inside the teeth and fights food dyes (for example, coffee, carbonated drinks), and also makes the natural pigment a couple of shades whiter.
This operation takes 40-50 minutes of time. During the entire procedure, the dentist shines a laser on each tooth treated with the gel. It is impossible to say with absolute certainty that laser teeth whitening is absolutely safe. However, thanks to constant monitoring by a doctor, its harm can be significantly reduced. In addition, at the end of the procedure it is applied special gel, which helps restore tooth enamel.

The advantages of this type of whitening include: rapidity and the least harm to the enamel.

But among the disadvantages, it is worth noting its cost: you will have to pay for a snow-white smile in the area twenty thousand rubles.

No negative consequences have been identified from laser whitening.

Procedure at home

Whitening at home is a procedure performed using pharmaceutical or improvised means. Contraindications include:

Pregnancy.
Substance intolerance, which are found in bleaching agents.
Oral diseases.

Pharmacy products

Manufacturers offer a range of teeth whitening products, which can be purchased at pharmacy points.

Whitening brushes

Whitening brushes most often include electric models. Cleaning occurs due to vibration, which helps to more effectively remove plaque.

Although regular classic brushes are more common, they are equipped with more flexible bristles that allow you to clean your teeth from all sides.

The most popular brands include: Colgate, Oral B, Rocs. The advantages of such brushes are their prevalence (you can buy them in any supermarket or pharmacy), as well as the price within three hundred rubles.

Whitening pastes can lighten enamel by 4 shades

Whitening paste works based on a chemical effect that occurs due to the content of hydrogen peroxide. Another way to make enamel lighter is to use abrasive substances. On average, they allow you to lighten the enamel up to four tones.

Popular brands: Rocs, White, Splat, Himalaya. Their advantages include accessibility and lack of harm to enamel. Among the shortcomings, low efficiency should be highlighted. Their price varies from 200 to 500 rubles.

Plates: how much do they cost?

Plates - represent disposable strips, which are attached to tooth enamel. They operate on the basis of a weak solution of hydrogen peroxide and help make teeth lighter. by 6-8 tones.

The advantages include their wide variety and ease of use, while the disadvantages include: a large number of fakes, from which not only the effect does not appear, but also the tooth enamel deteriorates.

Popular brands: Crest 3D White, Rigel, Blend-a-Med. Average price of one package - 1500 rubles.

Systems

Whitening systems are extremely popular. On average, they help lighten teeth by 4 tones. They operate on the principle of professional chemical bleaching, but the concentration of the brightening agent in the composition is much lower.

Popular brands: Global white, Opalscence, Klox. Their advantages include a minimal risk of enamel damage, as well as clinically proven effectiveness. The cost of a whitening system can reach 5 thousand rubles.

Is there any effect from folk remedies?

Whitening with folk remedies is very popular in our country. Here are some interesting facts:

If you add lemon in tea, you will not only neutralize the effect of the coloring pigment, but you can also make your teeth lighter.
Lean on strawberries in the summer season: the acids it contains will work to make your smile whiter.

Hydrogen peroxide

Lightening occurs as a result of a chemical process, resulting in atomic oxygen brightens tooth enamel. The contraindications for the procedure are the same as for whitening in a clinical setting. You should also be extremely careful: for peroxide to work, it must be applied in its pure form for about for 15 minutes, avoiding contact with the gums.

Soda

Cleaning occurs based on the impact of an abrasive on the teeth, which removes plaque from the surface, resulting in brighter teeth. Contraindications include gum disease, sensitivity, and presence of cracks on enamel. To whiten teeth with baking soda, you need to prepare a solution by mixing a third of a glass of water and two tablespoons of soda. After that, lower the brush there and brush your teeth thoroughly. Rinse your mouth with water.

Activated carbon

More one abrasive

The contraindications are the same as for soda.

To make your teeth lighter using activated charcoal, you need to crush the tablet until powder state, mix it with your usual toothpaste and brush your teeth.

Within two days After whitening, completely stop smoking. It is also recommended to reduce the number of cigarettes smoked in the following two weeks.

Pay close attention to oral hygiene. Use e dental floss, brush, high-quality toothpaste, irrigator, remineralizing gel. Also have your teeth professionally (clinically) cleaned by your dentist regularly.

Don't use too hot or cold food, otherwise, painful sensations in the oral cavity may occur.

Useful video

Check out the video, which explains what types of teeth whitening there are, what their advantages and disadvantages are.

Conclusion: what type of whitening to choose

As can be seen from the content of the article, teeth whitening is a procedure that has already become familiar to most citizens. Thanks a lot diversity everyone can find something suitable for them. However, it is important to remember that the effect and its duration differ between professional and home procedures.

Therefore, we can conclude that professional whitening is the most effective, but it also costs a lot of money.

When using pharmaceutical products, it is important to be extremely attentive at all stages of the procedure: from purchase to application. Folk remedies are available to everyone, but require great effort to achieve results.