Swimming pool on Babushkinskaya with sea water. Sanatorium "Svetlana" Elk Island. What are the benefits of sea water and why you should choose such pools

The sanatorium is located in a forest area, which is part of the Losiny Ostrov national park.

Pool characteristics:

Water - sea
Water temperature - 32`С
Cleaning method - ultraviolet and sand filter
Pool size 4x6m, depth 1.25-1.45m
There is a phyto sauna - 75-80`С

RA WRITING OFF CLASSES

The natural sea water in the pool, in terms of mineral composition, is between the water of the Black and Red Seas.The unique healing properties of sea water are confirmed by the conclusion of the Russian Scientific Centerrestorative medicine and balneology.

Water aerobics for pregnant women

A group lesson in a seawater pool according to a special program for pregnant women is conducted by experienced instructors of the company. Exercises for all muscle groups. Emphasis on the muscles involved in labor. Stretching and breathing exercises.

Rules for visiting the pool

1. When visiting the pool, you must have:
- medical certificate
- swimming caps
- bathing suit
- replacement shoes for the pool
- for children under 2 years old, special diapers for swimming

2. The administration reserves the right to change the schedule.

Activities for children (4 age groups)

Participation in group water aerobics classes is carried out by appointment, with a medical certificate from the supervising obstetrician-gynecologist.

"The water of our pool"

The Devonian Sea is what sets our pool apart from others. Especially for him, in the forest territory of the Svetlana sanatorium, mineral water is extracted from wells from a depth of 1300 meters. This is the water of the Devonian Sea - a sea that is not on geographical maps of the world.

The Devonian Sea is the oldest sea on earth! It appeared more than 400 million years ago during the period of the same name. This period is called the cradle of life, when the seas occupied most of the earth's surface. Over millions of years, geological transformations have changed the profile of our planet, and the sea has left its former shores. However, it did not retreat to the ocean - its waters went into the depths and were stopped by a solid crystalline platform, which became the bottom of a new, underground sea.

For millions of years, the Devonian Sea rested underground, year after year the water became thicker and saltier, accumulating and concentrating its most beneficial properties. Today, the concentration of minerals and nutrients in the Devonian Sea is most beneficial for human health and is unique in its composition.

The healing power of the water of the Devonian Sea is similar in terms of indicators to the water of the Dead Sea - but is much more enriched with oxygen and beneficial minerals - this is the best natural combination. Unlike the waters of the Dead Sea, there is no access to the Devonian Sea, preserved at a depth of 1300-1500 m, and its composition is not affected by either poor ecology or man himself. Devonian water does not mix with other waters; people do not swim in it, like in other seas, and ships do not sail on it. This allows the water to maintain a consistently constant composition.

There are only two operating sources of water from the Devonian Sea in the world: in the Canadian ski resort of Whistler-Blackcomb (used by the Innu Indian tribes) and in our sanatorium in Moscow.

Water from the Devonian Sea comes to the surface only through a well - sea water is used as the basis for therapeutic baths and hydromassage procedures, and the swimming pools of the Svetlana sanatorium are also filled with it.

The water of the Devonian Sea - brine - is clear, heavy, viscous and oily. It is essentially an oxygen cocktail rich in antioxidants.

A person receives minerals from food and water, but with age, the processes of natural consumption are inhibited, and in order to strengthen and improve metabolic processes, it is desirable that the body also receive additional minerals from external sources. These minerals increase the level of skin hydration, promote its elasticity, strengthen cell membranes, as a result of which the skin is reliably protected from moisture loss and harmful environmental influences.

As a result of taking sea baths, due to the various effects of diffusion and high oxygen concentration, the intercellular fluid and blood plasma are saturated with minerals, and the electrolyte balance in the body improves.

The composition of sea water is almost identical to the composition of human blood. Scientists claim that sea water is isotonic to the composition of human blood. This interesting property of sea water is not accidental, because it is known that the process of development of life on earth began in sea water, and the cells of the first living creatures consisted mainly of the same chemical elements and their compounds as the surrounding sea.

Perhaps we can say that if underground mineralized waters originated from ancient seas and oceans, then man is flesh and blood from the blood of these seas. Here we come to the main mystery of the sea - its direct and highly beneficial effect on man, his skin and the central nervous system associated with it.

If simple water is useful for a person - bathing, swimming, then sea water has an even greater positive effect on the body. Firstly, because the chemical effect of salts on nerve endings in the skin is more pronounced than in fresh water bodies at the time of the procedure itself, and secondly, it lasts longer: the salts remain on the nerve endings - receptors and irritate them, like would remind a person of the sea, sun, waves, beautiful sea air. The latter is inextricably linked with the water element of the seas, oceans and the microclimate of swimming pools on mineralized water.

Sea water is not a food product - although housewives should prefer sea salt to ordinary table salt - but all processes vital for our body are sea ​​water stimulates and activates, while simultaneously strengthening the immune system and enhancing its ability to “deal” with pathogens of various diseases.

The minerals in it are in ionized form, and therefore it has an alkalizing effect on the human body - and this is very useful, taking into account the fact that today there are more than enough oxidizing agents that destroy our cells.

Beneficial properties of sea water for children.

1. Purifies the blood and increases hemoglobin.

When bathing in sea water, ions of salts dissolved in it penetrate into the skin of children, into tissues, and then into the blood. They improve the functioning of the thymus gland and bone marrow, which renew the composition of children's blood, stimulate the production of hemoglobin, protecting the baby from anemia.

2. Normalizes metabolism and the functioning of the endocrine system

The properties of sea salt, or rather sea water, are such that it contains many healing macro and micro elements (iodine, potassium, calcium, magnesium, sulfur) and special catalyst minerals that improve metabolic processes and increase the efficiency of the hormonal system of the child’s body, as well as There is also a large number of biogenic stimulants that tone, activate the work of the endocrine glands and have a general strengthening effect.

3. The benefits of sea salt on the child’s nervous system

Sea water will strengthen the child’s nervous system and, of course, yours. This is the third property of sea salt. Bromine, which is contained in sea salt, calms, and magnesium removes excess fluid, including from under the meninges, reducing increased intracranial pressure, due to which children and adults complain of headaches when the weather changes. Moreover, sea salt acts on skin receptors for a long time. A “salt cloak” forms on the upper layer of the epidermis; it will be washed off only after 3-4 weeks. All this time the child is getting healthier.

4. The properties of sea salt improve the condition of children's skin, and through it the body as a whole.

Sea salty “waves” gently massage the baby’s body and have a beneficial effect on active points that are reflexively connected to the baby’s internal organs.

5. The beneficial properties of sea salt promote growth and intellectual development.

Iodine, which is contained in sea salt, is vital for the children's body to produce thyroid hormones. They stimulate the baby's growth and make him smarter. Children who lack iodine are slightly behind in psychological and physical development. Children may be lethargic and overweight. You must definitely swim with such children in sea water and soon you will not recognize your child.

6. Sea salt provides the child’s body with microelements that there is nowhere else to get.

Many children in Russia living far from the sea have a selenium deficiency. Namely, the microelement selenium protects the child’s cells from destruction by free radicals that are formed during the metabolic process, and especially under the influence of unfavorable ecology. The younger the child, the less perfect the mechanisms for protecting his body from free radicals and the higher his need for selenium. When the body does not have enough selenium, its thyroid gland and heart suffer, and there is a higher tendency to colds, allergies and bronchial asthma. Swimming in sea water with your child helps replenish selenium in the body.

7. The properties of sea salt also affect the prevention of colds and strengthening the immune system.

Children living in the city have to breathe not very clean air, in which viruses, bacteria, dust, heavy metals and harmful gases are carried. The weak nasopharynx does not always cope, hence allergic reactions and regular acute respiratory infections. But if you swim and dive in sea water more often, this will strengthen local immunity, help the nasal mucosa to withstand the impacts of the external environment, and simply allow you to physically get rid of environmentally harmful “garbage”. For babies, this procedure is especially relevant, since their nasal passages are narrow and short, the protective forces of the epithelium are still very weak, and babies do not yet know how to blow their nose into a handkerchief. The anti-inflammatory properties of sea water will help cope with ENT diseases. This is not only part of the complex treatment of tonsillitis, rhinitis and otitis, but also an excellent preventative measure. Dentists also recommend rinsing - after all, sea water contains a lot of minerals that make teeth strong.

Yoga is aimed at helping a woman from the first days of pregnancy. The sooner a pregnant woman starts doing yoga, the more guarantees that her health will be excellent for 9 months, the pregnancy will pass without complications,
and childbirth will be natural and easy.

Benefits of yoga during pregnancy:

Relieves pain in the lower back and sacrum in the later stages, when the stomach becomes large;

Correct stable posture promotes active lactation after childbirth;

Blood supply to internal organs improves;

Aligns and balances hormonal levels;

We fill the children's pool with natural mineral water of the Devonian Sea, which is extracted from a well (1300 meters deep) located on the territory of the Svetlana Sanatorium. Mineral water is similar in composition to Dead Sea water.

Pool water temperature: 30-32°C

Cleaning method: ultraviolet and sand filter

There is a phytosauna: 75-80°C

We provide swimming lessons with an instructor for children from 2 months. up to 12 years old.

Regular swimming lessons develop the habit of a healthy lifestyle in children, strengthen the immune system, and accelerate physical and mental development. Water exercises improve the functioning of the respiratory apparatus and cardiovascular system, form correct posture, strengthen muscles and give children a great mood.

Groups are formed in accordance with the age and level of preparation of children. Children aged 3 years and older already have sufficient strength and coordination to master basic swimming techniques. At this age, a child can already go into a shallow and warm children's pool and practice swimming independently, under the guidance of an experienced sports coach.

Each lesson consists of 2 parts: exercise therapy on land and swimming in water, duration of classes is 45 minutes.

Our instructor: Zemtsova Olga Evgenievna

She graduated from the Smolensk State Institute of Physical Culture with a degree in physical education. Professional growth was facilitated by advanced training courses in 2007 on the topic “Modern technologies for teaching swimming in preschool educational institutions.” In 2010-2011, she completed advanced training courses at the Moscow Institute of Educational Institutions on the topic “Organization of work and methods of classes with children belonging to a special medical group due to health reasons.”

In recent years, accumulated e exclusive experience of teaching swimming to children of various age groups who were previously recognized as unable to swim (due to the consequences of past illnesses, excess weight, stressful perception of the aquatic environment, etc.). This technique, in addition to purely swimming skills, includes an extensive set of general developmental exercises aimed at strengthening various muscle groups, the respiratory system, as well as unique psychological training aimed at adapting the child’s psyche under conditions of significant physical activity, unusual situations and characteristics of the aquatic environment. Personal participation in the adaptation of children in water, as well as the involvement of parents as observers in the classes, became a kind of know-how.

Groups are divided by age from 2 to 4 years, from 4 to 7 years, from 7 to 12 years. There are no more than 7 children in groups.

In the group from 2 to 4 years old, children enter the water with their mothers; during the lessons, mothers help their child perform exercises that the trainer shows. In groups aged 4 years and older, children are in the water independently.

To visit the pool, a child’s certificate from a pediatrician with tests for I/G and enterobiasis is required, and for the mother, a certificate from a therapist with a skin examination.

To practice in the pool, the child must have with him: a cap, swimming trunks, rubber flip-flops, a towel, soap accessories, swimming goggles, and arm protectors according to the child’s weight.

Our pool has free swimming sessions where mothers can swim independently and exercise with their child. You can come to these sessions with your whole family.

Price list for pool services:

Swimming pool with instructor from 2 to 12 years:

• 650 rub.
• Subscription for 5 visits – 3000 rub.
• Subscription for 10 visits – 5500 rub.
• Individual lesson with an instructor (children under 2 years old) – 3500 rub.
• Individual lesson with an instructor (children from 2 years old, adults) – 3000 rub.

Swimming pool with instructor from 1 year to 2 years:

• Cost of a one-time visit – 900 rub.
• Subscription for 5 visits – 4000 rub.

Swimming pool with instructor from 2 months. up to 1 year:

• Cost of a one-time visit – 1400 rub.
• Subscription for 5 visits – 4500 rub.
• 50% discount on first lesson - 700 rub.

Free swimming:

• Family session “Mom + baby + dad” – 1050 rub.
• Single visit for mother and 1 child – 600 rub.
• Subscription for 5 visits for mother and 1 child – 2700 rub.
• Subscription for 10 visits for mother and 1 child – 4500 rub.
• One-time visit for a child – 300 rub.
• Subscription for 5 visits to a child – 1350 rub.
• Subscription for 10 visits to a child – 2500 rub.

You can sign up for swimming by phone.

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