home Calculators Vitamins for attentiveness and memory. The best drugs to restore brain function and improve memory

Vitamins for attentiveness and memory. The best drugs to restore brain function and improve memory

Ecology of life. Children: Poor memory in children is very rare, most often it is simply not developed enough, and to cope with this problem...

The question of how to improve a child’s memory is asked sooner or later by any parent. Most often, this moment comes when the child goes to school, and a huge amount of information falls on him at once. However, there are simple ways in which you can not only improve your child’s memory, but perhaps also get rid of forgetfulness yourself.

It is worth remembering that poor memory in children is very rare, most often it is simply not developed enough, and this problem is not so difficult to cope with.

Method 1. Ask how the child’s day was

Every evening, ask your baby to tell you about his day. With all the smallest details. This is great memory training. Such monologues will help your child learn to build a chronology of events and analyze them.

At first, the child’s story will be confusing, but over time his speech will become more coherent, he will remember more and more details and small details.

To help your child, you can ask him questions: “What was your friend Katya doing when you were playing doctor?”, “What color was her dress?” etc.

Method 2. Read books with your child

While the child is still small, read to him, for example, interesting, memorable fairy tales or poems before bed. Try learning small quatrains by heart together. This will have the most beneficial effect on your baby’s vocabulary. And when he learns to read on his own, try to instill in him a love for this activity.

Let the book become a good friend for the child. Even if the child doesn’t really want to, let it be a mandatory rule for him to read several pages a day of a book. And be sure to ask him to retell what he read and express his opinion.

Method 3. Play words with your child

Tell your baby 10 words and ask him to repeat them. You can choose words on a specific topic (fruits and vegetables, food, toys, trees, flowers, what objects are in the room, etc.). All the words that the child did not name must be reminded. It is believed that if a 6-7 year old child can repeat 5 words out of 10, he has a good short-term memory, and if he says 7-8, his long-term memory is also well developed.
To develop visual memory, you can post pictures in front of your baby.(for example, 5-7 pieces) and ask you to remember them. Then you can remove one or two and ask what is missing, or mix all the pictures in places and ask the child to put them in the original order.
With older children you can play this game a little differently. Place a photo or picture in front of them with lots of details. Let the child look at it for 15-20 seconds, trying to remember as many details as possible. Then remove the picture and ask him to write down a list of everything he remembers on a piece of paper.

Method 4. Train your child’s attentiveness

Remember, in our childhood magazines like “Murzilka” there were problems in which you had to find the difference between one picture and another. Such tasks can now be easily found in books on child development, of which there are a great many. These exercises are not only very exciting, but also excellent for training memory, attentiveness and imagination.

Method 5. Master the Cicero method

The essence of this method is to mentally arrange the objects that need to be remembered in a well-known space - this could be your own room, the attic, or any room that the child knows well. The main rule of this principle of memorization is that we mentally reduce large objects, and increase small ones.

For example, a child needs to remember 5 words - umbrella, bear, orange, hippopotamus, sea, chair. All these words need to be mentally placed in the room: an umbrella should be hung on the door handle, a large orange should be placed on the windowsill, a chair should be placed in front of the bed, a tiny bear should be sent for a walk under the flower on the window, and a small hippopotamus should be sent to sleep on the bed, and the sea should rage on the TV. After some training, the child, in order to reproduce the chain of words, will only need to recall the interior of his home in his memory.

Method 6. Teach your child the association method

This method will perfectly help you remember information if a chaotic set of facts does not want to fit into a coherent classification. Teach your child to build relationships between the memorized word and something very familiar and understandable to him. Ask your child what he associates this or that word with, or come up with it together. Associations can be familiar or funny, familiar to everyone or understandable only to you and the baby.

Method 7. Learn a foreign language with your child

It's a great memory workout, just like any new skill, like playing a musical instrument or even learning to dance. 10 new foreign words a day or a couple of simple phrases - it won’t take much time to remember them, but it’s very useful and the child will definitely need this skill in the future. And be sure to repeat what you learned the day before the next day.

Method 8. Enroll your child in sports

Introduce your child to sports. It would seem, where is the connection with memory? However, any physical activity, especially in the fresh air, stimulates blood flow and promotes better blood supply to the brain, which, in turn, has a beneficial effect on memory. Do not neglect walks with your baby, ventilate his room more often, especially before bed.

Method 9. Teach your child to strain his memory

The easiest way to develop memory is training. Sounds corny? Yes, but without regular exercise nothing will happen. And in our age of tablets, smartphones and the Internet, it is becoming increasingly difficult to strain your memory, because the easiest way is to look for something forgotten on the vastness of the World Wide Web. And children master these skills almost from the cradle.

Therefore, it is so important to teach a child that if he has forgotten something, let him first try to remember on his own, and only if nothing comes out within a few minutes, let him look in a dictionary or the Internet.

Method 10. Make the right diet

Of course, proper nutrition alone cannot develop a child’s good memory, but there are basic foods that contain substances necessary to improve brain activity, and therefore improve memory.

That's why include in your child's diet:

– yes, children are not delighted with some of these products, but they should be present in at least small quantities on the child’s menu. published

Brain performance depends on the quality of nutrition. But not every person can afford to eat a nutritious and varied diet. Some people do not have enough money for quality food, others do not grow fruits and vegetables in their region of residence, and still others have contraindications to taking certain foods. It happens that the human body does not digest dairy products or reacts with an allergy to certain plant foods. In this situation, you have to use synthetic vitamins for the brain and memory.

Most of all, the human brain needs B vitamins. Other benefits include rutin, which prevents hemorrhagic strokes, tocopherol, which prevents toxic compounds from penetrating the brain, and calciferol, which inhibits the development of malignant tumors.

Vitamins to support active brain function

There is a list of vitamins that have a beneficial effect on memory, mental activity, and blood circulation in the brain. After taking these vitamins, a person becomes more balanced, calm, his performance increases, and his concentration improves. After blood circulation is restored, the brain begins to receive a sufficient amount of nutrients necessary for its stable and active activity.

B vitamins

These vitamins are especially necessary for the proper functioning of the nervous system. Without them, the brain cannot perform basic functions: maintain memory, control mental activity. Vitamins of this group normalize the functioning of nerve fibers, prevent early aging of the body, and help cope with stress, mental and mental overload. With vitamin deficiency, a person experiences memory problems and nervous disorders, and there is a decrease in brain performance.

Ascorbic acid

It is a powerful antioxidant, helps B vitamins to be absorbed, and supports mental and physical performance. Regulates the functioning of brain neurotransmitters. With a lack of vitamin C, a person looks apathetic, depressed, tired, and irritable.

Tocopherol

Protects the body from the effects of negative factors, strengthens blood vessels, and significantly reduces the likelihood of Alzheimer's disease. It is a strong antioxidant, removes toxic compounds and breakdown products from the body. With a lack of vitamin E, a person becomes hot-tempered, aggressive, explosive, and loses the ability to think adequately.

Controls oxidation-reduction processes in the body. Reduces the risk of developing brain cancer, maintains the heart and blood vessels in normal condition. With a deficiency of vitamin D, vision deteriorates, skin pathologies occur, apathy develops, sleep is disturbed, and appetite is lost.

Prevents cerebral bleeding, restores the strength and elasticity of blood vessels. It is an antioxidant and normalizes redox reactions in the body. With a deficiency of vitamin P, a person often has nosebleeds, gums bleed, and hematomas form on the body. The person is constantly lethargic and apathetic.

The best vitamin complexes for adults

Listed below are vitamin complexes for stimulating mental activity, improving memory, and restoring the nervous system, suitable for adults and adolescents.

The best vitamin complexes for schoolchildren and students

Students and school-age children do not always eat well, so their body suffers from a lack of vitamins and nutrients. Students and schoolchildren must take vitamin and mineral preparations to improve memory, maintain the mind and concentration, activate the brain, and normalize the state of the nervous system. The best vitamins for memory and brain activity suitable for school-age children and teenagers are listed below.

The best vitamin complexes for young children

An actively growing and developing child's body needs vitamins and nutrients in optimal amounts. Young children should definitely be given vitamin complexes that have a beneficial effect on the nervous system and promote the development of intellectual abilities. The use of vitamin-containing preparations is necessary for a first-grader who is faced with unusual mental overload during his studies. The highest quality and most popular vitamin complexes for children and primary schoolchildren are given below.

What foods are rich in vitamins for the brain and memory?

To preserve memory and maintain brain function, quality nutrition is important. People engaged in intellectual work should adhere to a special diet. The following foods are helpful for stimulating your brain.

Whole wheat bread. Rich in B vitamins.
Nuts. Useful as a source of tocopherol. They are high-protein food and ensure good brain function.
Fatty fish. It is recommended to eat it to saturate the body with omega-3 fatty acids, iodine, selenium and other microelements.
Shrimps. Rich in vitamin D.
Pumpkin seeds. Inexpensive and tasty sources of zinc and other brain-healthy substances.
Eggplant. The peel contains anthocyanins - pigments from the group of flavonoids, strong protectors of the brain from pathological changes.
Blueberry. It contains substances that prevent memory loss.
Chicken. Rich in riboflavin, pyridoxine, cyanocobalamin.
Black chocolate. It contains substances that activate the brain. But you shouldn’t get carried away with sweet foods.

The best prevention of memory loss and decreased brain performance are sound sleep, quality nutrition, physical activity, and constant mental training. If you lead a healthy lifestyle and regularly take vitamins, your brain will remain active and highly efficient until old age.

Brain vitamins are important as they help fight brain desiccation, Alzheimer's disease and dementia. The brain is the most significant human organ, as it establishes and corrects all vital functions.

If a person does not receive the necessary vitamins and minerals that the brain needs, then the patient begins to feel weak and low in energy. Therefore, it is imperative to take vitamins to improve brain function and normalize blood circulation in the brain.

Vitamins for the brain and memory improvement and their sources

Vitamins are those substances that are important for the natural functioning of the human body. You can get them through a good and balanced diet. Vitamins help keep the brain active all the time. They stimulate chemicals that are important for the functions of this organ. Vitamins are important for brain function and enriching it with oxygen.

B1 (Thiamin)

Thiamine has an effect on the cognitive functions of the brain and its ability to remember information. If there is insufficient amount of it, uric acid accumulates, which weakens brain function. If there is a deficiency, the patient experiences increased fatigue, insomnia, and a depressive state. High levels of thiamine are found in:

B2 (Riboflavin)

Riboflavin is needed for brain function during excessive physical activity. This vitamin takes an active part in providing the body with energy. In case of its deficiency, lethargy, headaches, fatigue, and decreased appetite are observed. There is a fair amount in:

meat products;
dairy products.

For this reason, vegetarians need to use a pharmacy vitamin.

B3 (Niacin)

Nicotinic acid is needed to improve brain activity. It produces energy in nerve cells. Helps improve short-term memory. With its deficiency, physical and mental fatigue, absent-mindedness, and dementia appear. The following foods are rich in vitamin:

Niacin is present in milk even after heat treatment.

B6 (Pyridoxine)

This vitamin is important for the brain and memory of both adults and children. It is needed for the natural functioning of the nervous system and the launch of the brain. Pyridoxine protects the brain from the harmful effects of alcoholic beverages. Its deficiency causes insomnia and irritability. There is a large amount of it in:

For an adult, 2 mg per day is required.

B12 (Cobalamin)

Cobalamin acts as protection for the central nervous system. Protects nerve cells from exhaustion. When the norm decreases, the patient experiences tinnitus, dizziness, drowsiness, and decreased vision. These products contain cobalamin:

dairy products;
poultry meat;
seafood;
beef.

C (Ascorbic acid)

Ascorbic acid protects an important organ from oxidation and degeneration. Acid reduces the risk of cancer progression, especially in children. The vitamin is important for the brain as it increases serotonin levels. This helps improve your mood. It is necessary to consume as many of these foods as possible:

Important! Ascorbic acid is useful for children, as it helps improve concentration. Necessary for good memory and brain function in adults.

E (Tocopherol acetate)

Tocopherol releases brain tissue from toxic substances and free radicals. Thanks to it, capillaries are strengthened. Promptly copes with changes in the organ. When there is a shortage, memory loss and irritability appear. To make up for the deficiency, you need to add to the diet:

It is especially necessary to take tocopherol during excessive physical exertion.

D (Calciferol)

Calciferol protects the organ from the occurrence of malignant tumors. Premature aging can be prevented. Deficiency causes loss of appetite, poor sleep, weight loss, and blurred vision. You can make up for the deficiency by eating:

butter;
caviar;
fish oil;
greenery.

After taking the vitamin, blood vessels become elastic.

Vitamins for memory and attention for schoolchildren and students

If a child begins to have difficulty concentrating, then in this case vitamins will be needed for memory and brain function. It is imperative to adjust your diet.

Pikovit tablets are a complex of vitamins that are produced taking into account the needs of the child’s body. Designed for children over 4 years old. The medicine has a citrus taste. The tablets contain phosphorus and calcium, which are necessary for bones.

This combined preparation contains vitamins A, B1, B2, B6, B12, D3, B5. B vitamins are important for children with speech delays. They are used in the complex treatment of diseases that are accompanied by the use of antibiotics. Effective for:

decreased appetite;
unbalanced and malnutrition;
for overwork in schoolchildren.

Children's vitamins should not be taken in case of hypersensitivity to individual components in the composition of the drug and hypervitaminosis A and D.

The advantages of tablets include:

acceptable price;
pleasant to the taste;
chew well.

No deficiencies were found in the tablets.

Prices for Pikovit Plus chewable tablets 27 pcs.

Prices for Pikovit syrup 150 ml

Prices for Pikovit tablets 30 pcs.

Prices for Pikovit tablets 60 pcs.

Prices for Pikovit Complex chewable tablets 27 pcs.

Prices for Pikovit Yunik chewable tablets 27 pcs.

Vitamins are vitamins for improving memory, strengthening the immune system, and normalizing metabolism. Vitamins for memory and attention contain minerals, vitamins B, A, C, E, D.

The complex is prescribed for:

unbalanced nutrition;
high mental and physical stress;
frequent infectious diseases;
weakened immune system.

At the same time, it is necessary to conduct developmental activities with children.

The drug is contraindicated for children:

under 3 years old;
with increased sensitivity to the components in the composition;
with hypervitaminosis.

Patients who took vitamins for the brain and nervous system noted the following benefits:

enrich the children's body with important minerals and nutrients;
improve appetite;
reduce the duration of colds;
help strengthen the nervous system.

The disadvantages include the high cost of the complex.

Prices for VitaMishki Multi plus iodine + choline chewable lozenges 60 pcs.

Prices for VitaMishki Multi plus iodine + choline chewable lozenges 30 pcs.

Alphabet Shkolnik contains 7 minerals and 11 vitamins. There are no artificial dyes that cause allergic reactions. The tablets come in different flavors. The components are combined with each other and complement each other.

It is recommended that schoolchildren take vitamins to improve memory as an additional source of minerals. Prescribed for speech development. You should not take tablets if:

personal intolerance;
hyperfunction of the thyroid gland.

Before use, you should consult your doctor. The advantages of the product include:

hypoallergenic;
competent combination of useful substances in the composition;
efficiency;
no sugar.

The disadvantages include a peculiar taste, which is intended for an amateur.

Prices for Alphabet Schoolboy tablets 60 pcs.

This is vitamin marmalade in the shape of bears. Vitamins are necessary for active brain function. Significantly improve memory and help improve intelligence.

Take for children aged 3 to 7 years as an additional source of minerals. Contraindications for use are:

component intolerance;
excess weight;
disturbance of carbohydrate metabolism.

Before taking them, be sure to consult your doctor.

After using them, patients noted the following advantages:

good composition;
do not stick together;
pleasant to the taste.

The disadvantages include the fact that the reception is indicated for children from three years of age.

Prices for Vitrum Kids chewable tablets 30 pcs.

Prices for Vitrum Kids chewable tablets 60 pcs.

Prices for Vitrum Kids Gummi chewing marmalade 30 pcs.

Prices for Vitrum Kids Gummi chewing marmalade 60 pcs.

The best vitamins for children that are designed to meet their needs. The complex promotes the proper development of the baby. Normalizes appetite and strengthens defenses.

Indications for use are:

the period of recovery after illness;
excessive physical activity;
inadequate and unbalanced nutrition;
increasing the body's defenses;
prevention and treatment of hypovitaminosis.

Contraindications include:

personal intolerance to components in the complex;
hypervitaminosis A and D;
children under 3 years of age.

The advantages of the complex include:

do not cause allergies;
minimum content of coloring substances;
good composition.

The disadvantages are the following:

high cost;
not very pleasant to the taste.

Prices for Vitrum Baby chewable tablets 30 pcs.

Prices for Vitrum Baby chewable tablets 60 pcs.

A balanced complex of vitamins that are beneficial for the brain. After taking it, resistance to infections increases and the healing process accelerates. Ensures normal function of the visual organs. Promotes normal functioning of the central nervous system.

Indications for use are:

treatment of hypovitaminosis;
prevention of vitamin deficiencies;
with reduced resistance to colds;
for the correction of conditions associated with an increased need for vitamins.

Should not be taken in case of hypersensitivity to the components of the complex, renal failure, or active form of pulmonary tuberculosis.

Not all children like the taste of vitamins and this is their disadvantage. The advantages include:

well-selected composition;
wide range of indications.

Prices for Vitrum Junior chewable tablets 30 pcs.

Prices for Vitrum Junior chewable tablets 60 pcs.

A complex of minerals and vitamins for schoolchildren, which promotes the proper development of the child. Normal visual function is ensured. After taking it, the immune system improves. Important for the nervous system. Higher nervous activity is regulated.

The complex is indicated for:

prevention and treatment of hypovitaminosis and vitamin deficiency;
with an unbalanced diet;
for the correct neuropsychic development of the child.

Do not use it if you are hypersensitive to the components in the composition.

The advantages include:

hypoallergenic;
pleasant to the taste.

The disadvantages are:

does not contain calcium;
high cost.

Prices for Multi-tabs Junior chewable tablets (raspberry-strawberry) 30 pcs.

Prices for Multi-tabs Junior chewable tablets (raspberry-strawberry) 60 pcs.

Prices for Multi-tabs Junior chewable tablets (fruit) 30 pcs.

Prices for Multi-tabs Junior chewable tablets (fruit) 60 pcs.

This is a combined multivitamin complex. Its action is due to the components in the composition. Has a beneficial effect on the level of hemoglobin in the blood. Able to normalize lipid metabolism. Increases exercise tolerance.

The complex is shown:

for the prevention and treatment of hypovitaminosis;
with insufficient nutrition;
to increase the body's resistance;
for regions with unfavorable environmental conditions.

It is forbidden to take vitamins:

children under 7 years old;
in case of hypersensitivity to the components in the composition;
with urolithiasis;
with pernicious anemia;
with hypervitaminosis.

The advantages of the complex include:

harmlessness;
affordable price;
efficiency.

The disadvantages include a rather peculiar taste.

Prices for Complivit Active tablets 30 pcs.

Prices for Complivit Active tablets 60 pcs.

Prices for Complivit Active chewable banana tablets 30 pcs.

Prices for Complivit Active cherry chewable tablets 30 pcs.

Vitamins for brain function and concentration in adults

Brain nutrients promote brain activity, speed up thought processes, and develop creative thoughts. A person who does not lack them always remains calm and restrained.

Vitrum Memory is a medicinal product that is of plant origin. Designed to improve blood circulation in the brain. These are pills that improve memory and stimulate mental activity. After taking it, attentiveness returns to normal, so it is useful for overwork. Vitamins are indicated for the blood vessels of the brain.

Indications for use are:

decreased attention after a head injury;
memory impairment;
deterioration of intellectual abilities;
therapy for peripheral circulatory disorders.

Should not be taken if:

erosive gastritis;
acute myocardial infarction;
excessive sensitivity to the components in the composition;
arterial hypotension;
pregnancy;
breastfeeding.

The advantages of the complex are:

good composition;
efficiency.

Disadvantages of the drug:

very high cost;
causes third-party reactions.

Prices for Vitrum Memory tablets 60 pcs.

Ginkgo biloba Evalar

This is a dietary supplement that normalizes blood flow. The drug acts on the blood vessels of the brain, improving blood flow. After taking it, meteosensitivity decreases, memory and attention improve. Mind supplement improves mental performance.

It should be taken when:

memory impairment;
absent-mindedness;
inattention.

Do not take if you are intolerant to a component in the composition, or if you are pregnant or breastfeeding. Consult a physician before use. Only a specialist can tell you which vitamins are best to take.

This product has the following advantages:

good composition;
nice price.

short-term effect;
the presence of third-party reactions;
should not be taken during pregnancy.

Prices for Ginkgo Biloba Evalar tablets 40 mg 40

Prices for Ginkgo Biloba Evalar tablets 120 mg 60 pcs.

This is a natural medicine that is prescribed to strengthen memory in adults. A drug is taken to increase mental performance and increase the speed of thinking. The drug improves blood circulation in the brain.

The drug is prescribed for:

attention disorders;

Glycine is necessary for good brain function. After taking the pills, mental performance improves, nervous and mental stress decreases, and sleep improves. Contains a large amount of useful vitamins. Psycho-emotional stress is reduced.

Reception is indicated for:

Do not take in case of hypersensitivity to individual components in the composition, during pregnancy or breastfeeding. Before taking, you should consult a specialist.

After treatment, patients noted the following disadvantages:

no desired effect;
high cost;
long course of treatment.

But despite the disadvantages, the product also has advantages:

harmless;
has no third-party reactions;
pleasant taste.

Prices for Glycine Forte Evalar tablets 300 mg 20 pcs.

Prices for Glycine Forte Evalar lozenges (dietary supplement) 500 mg 60 pcs.

Ostrum is necessary for improving memory, increasing concentration, normalizing heart function, developing creative thinking, and increasing mental performance.

Good cerebral circulation is maintained. B vitamins prevent premature aging. Necessary in order to begin to quickly make decisions and remember a large amount of information. They act as the best nutritional supplement.

This is a dietary supplement that should be taken to normalize the functioning of brain cells and stimulate mental activity. Do not use during pregnancy or breastfeeding, or if you have a personal intolerance to the component.

The advantages are:

good taste;
normal composition;
highly efficient.

The negative aspects include the high cost.

Prices for Ostrum capsules 30 pcs.

Theanine is a natural anti-stress agent that promotes relaxation and calm. Taking it improves the speed of thinking, concentration, and maintains normal blood pressure. The drug does not cause drowsiness or addiction.

The drug is used as a tonic that improves general condition, increases performance and activates brain function. Do not take if intolerant, breastfeeding or pregnant.

The advantages of the drug are:

natural composition;
pleasant taste;
effectiveness after use.

The disadvantage is the cost.

Prices for Theanine capsules (Evalar) 30 pcs.

Children, and especially during active schooling, need vitamins. They have a direct impact on the development and functioning of every organ and system of the body. Vitamins are the key to strong hair and nails, strong immunity and high intelligence. Vitamins for schoolchildren should be present in the child’s diet, both in natural form and as special ones.

A child who receives the necessary amount of vitamins for the mind:

Has a high level of intelligence;
Easily copes with tasks at school and at home;
Assimilates and remembers the received material faster;
Easier to concentrate;

Natural sources of vitamins

Before you think about taking special vitamin complexes for children, which are also important and necessary, you should think about the child’s proper nutrition. You can improve children's memory with the help of those products that nature provides. The work of neurons that are responsible for human memory is regulated by polyunsaturated fatty acids. In particular, if the body lacks Omega-3, memory problems may occur.

What foods improve memory:

Fatty fish. It could be salmon or trout, pink salmon, sterlet. Fish contains a lot of iodine, which is also needed to improve clear thinking. Fish is also rich in proteins, which are building materials for nerve cells and brain cells;
Nuts and seeds, different types of oil (olive, sunflower, rapeseed). Nuts and butter contain vitamin E, which is also important for improving memory. Also, these products increase the body’s activity;
Whole grain products. They contain B vitamins, which should also enter the student’s body in increased quantities during busy studies;
Iron, zinc and magnesium are the main micro and macroelements responsible for improving memory. These elements also help concentrate attention and reduce irritability. There is a lot of iron in milk and kefir, veal and beans. Pumpkin seeds, red meat and dried fruits will provide the body with zinc. Magnesium is found in peanuts, peas, sesame and dried apricots;

Vitamin and mineral complexes

It is very difficult to include even part of the products listed above in the permanent nutrition system of children. Although, of course, we must strive for this and strive for constant improvement of the diet. Parents come to the aid of all sorts of specially designed complexes for children. It is important to choose a form of taking additional vitamins that will be convenient for children. These can be syrups, tablets or lozenges. The main basis for choosing a form is the age of the student.

It is important! The selected vitamin complex to improve children's memory should contain no artificial colors. It is important to ensure that the child does not have an individual intolerance to a particular component of the complex.

Thiamine (B1)

Nourishing the brain helps it remember information and activates the cognitive functions of the brain. With a deficiency, increased fatigue, irritability, and memory impairment are observed.

Riboflavin (B2)

The need increases sharply during periods of strong mental and physical stress. Provides the body with energy. If there is a shortage, there is a decrease in appetite, weakness, and dizziness.

Nicotinic acid (B3)

Stimulates brain function by generating energy inside nerve cells. With a lack of vitamin, chronic fatigue and memory problems are observed.

Pantothenic acid (B5)

Responsible for activating long-term memory. If there is a shortage, sleep disturbance and constant fatigue occur.

Pyridoxine (B6)

Needed for the proper functioning of the central nervous system. Deficiency leads to irreversible decline in memory and intelligence. With a deficiency, inhibited reaction and thinking, insomnia are observed.

Folic acid (B9)

Affects the excitability of the nervous system. Preserves short-term and long-term memory, affects the speed of thinking. If there is a shortage, memory problems arise and apathy is observed.

Cyanocobalamin (B12)

Provides cognitive function of the brain. Helps the body transition to wakefulness or sleep mode. Deficiency leads to confused thinking, drowsiness, and dizziness.

Ascorbic acid (C)

The absorption of B vitamins depends on the concentration of this vitamin in the body. The group of these vitamins is responsible for memory processes, so the importance of ascorbic acid is difficult to overestimate.

Tocopherol acetate (E)

Protects brain tissue and nerve endings from toxins and free radicals. Strengthens the walls of capillaries and nerve tissue, which improves memory.

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Follow the correct dosage

If parents give their child vitamins in too much or too little quantity, this will have a negative impact on the student’s health and activity. Therefore, pediatricians advise choosing vitamins in tablets. This form is not very convenient to take, but it will be difficult to make a mistake with a specific dose.

Before deciding which vitamins to give your child to improve memory, it would be a good idea to consult a specialist.
Maintaining a child's memory is quite simple. It is important to provide the student with proper nutrition, and if necessary, give special children’s vitamin complexes. You should especially think about taking additional vitamins during periods of strong mental stress: before tests and exams.

From birth, a person is endowed with the ability to remember various dates and events, and every day this ability improves. But, in some cases, due to some circumstances, many people begin to complain of severe deterioration in memory and attention. This problem is usually observed in people aged 40-45 years, in some cases much later.

It is worth noting that this problem is not a hereditary factor and an age-related feature - it is sad to say that it is a real disease that can take any person by surprise. First of all, the cause of memory loss can be chronic diseases, and secondly, a lack of vitamins and microelements in the body, which results in a decrease in the activity of brain cells.

What vitamins are needed for good memory?

The most important vitamins for the brain are B vitamins. First of all, they have a positive effect on memory and thinking, and secondly, they enhance the protective function of the brain, which helps to avoid early aging and severe overload. The most important vitamins for the mind and memory:

Vitamin B1– has a strong effect on the brain’s ability to remember information. Its absence contributes to the accumulation of uric acid, as a result of which brain function deteriorates. In addition, its lack in the body causes mental and physical weakness, depression, and fatigue.

Important! Thiamines do not tolerate heat treatment, so it is better to eat raw foods containing vitamin B1.

B2, it is also called ryboflavin. This vitamin is responsible for supplying the body with energy, so it must be consumed by people whose work requires strong physical and mental demands.

AT 3. This vitamin produces energy in nerve cells, resulting in improved brain function and memory itself. If its content is insufficient, a deterioration in memory and concentration is noticed, and feelings of fatigue appear.

AT 5– activates long-term memory by transferring energy from one neuron to another. In addition, it promotes the production of a certain substance that helps the brain not to succumb to the negative effects of nicotine and alcohol.

AT 9, in other words, folic acid, which we all know. It is indispensable for the development of memory, namely, it helps improve the speed of thinking and the quality of memorization.

Folic acid deficiency leads to significant memory impairment, insomnia, fatigue and anemia.

AT 12. This vitamin is responsible for the state of our body during its awakening and vice versa. This is very important, since vitamin B12 helps the information received during sleep to enter long-term memory. It is also necessary when changing time zones in order to adapt to the new regime.

Vitamin C, in other words, ascorbic acid. It protects the body from physical and mental stress, as well as the effects of negative external factors. Strengthens memory and attention.

Essential vitamins for better brain function and memory abilities include: vitamin D, E and P.

Review of vitamin complexes that improve memory for adults

To improve memory, you can not only enrich your diet with foods that contain useful vitamins for the functioning of our brain, but also take special pharmaceutical supplements. Today there is a huge selection of drugs to improve memory, but we will now look at several particularly popular and effective drugs:

Memory Forte helps improve memory concentration, also prevents age-related memory decline and maintains clarity of thinking. It is recommended to be taken by people with high physical and mental costs. It should also be used during the period of assimilation of new information.

This drug is recommended to be taken when mental performance decreases and during psycho-emotional stress resulting from stressful events (this includes exams and other conflict situations). Glycine helps normalize sleep, relieves emotional stress and improves mood.

Mode of application: the drug is available in tablet form. It is worth taking one tablet two to three times a day. The tablet is placed under the tongue and dissolved or crushed and taken in powder form.

Phezam is prescribed for memory impairment, memory loss and loss of concentration. It is also recommended to be used during the period of study to improve intellectual abilities. Often prescribed for diseases such as atherosclerosis and encephalopathy of various origins.

Mode of application: For adults, the daily intake of this vitamin complex is one or two capsules three times a day. For children – one or two capsules twice a day. The course of treatment is one to three months.

This vitamin complex helps improve peripheral and cerebral circulation, resulting in improved brain function. It is recommended to take it to improve mental activity, long-term memory and increase intellectual abilities. It is indispensable during periods of severe overwork and in stressful situations. This drug contains the following vitamins: B1, B2, B6 and vitamin C.

Mode of application: This drug is recommended for children over 12 years of age, adults and adolescents, one tablet once a day with a meal. The course of treatment with these complex vitamins is six to eight weeks.

Intellan is a balanced preparation based on plant extracts. It is recommended to take it to improve memory functions, with strong mental demands. It also has a calming effect on the nervous system, as a result of which it helps to quickly cope with depression and anxiety.

Mode of application: It is recommended to take the drug 1 capsule twice a day after meals. The course of treatment is a month. If necessary, the course of treatment can be repeated, only there should be a break of a week between the first and second courses of treatment.

Reviews:

Kate: I took Glycine tablets for about a month, since they were prescribed to me by a neurologist. I went to the doctor of my own free will, as I had been working a lot lately and didn’t get enough sleep, resulting in chronic fatigue and... In general, I started my treatment) After two weeks of taking them, there were no results, the drug had only a slightly calming effect. They're probably not that strong. In addition, it is better to take regular valerian, it is much more effective.

Sonya Nosova: During the session, I always drink Glycine because I get very nervous, as a result of which my sleep worsens and I become very irritable. I am very pleased with the result!!

Natalya Sosnova: My mother-in-law is now taking Phezam, as her memory and attention have deteriorated recently. Our doctor recommended it, claiming that it is well suited for older people. She takes it twice a year, the result is generally satisfactory. I can’t say that the results are stunning, but still the condition is not worsening, which is good news)

Sanka: I took Phezam before the session for about a week, after which I immediately stopped taking it. The fact is that a few days after taking the pills I became very tired and wanted to sleep constantly, as a result of which I lost a lot of weight and was exhausted ((

Reviews of children's vitamin complexes - which ones are best to drink?

It is very difficult to constantly include in a child’s diet those foods that contain the required amount of vitamins. In addition, the child is not able to eat the required amount of these foods. Therefore, an alternative to food vitamins are vitamin-mineral complexes.

Today they are produced both in tablets and in syrups and gels. The choice is yours which one to choose. But still, you must agree that it is much more pleasant for a child to take vitamin syrup than pills.

is a complex of vitamins that not only helps improve memory, but also strengthens the immune system. It is available in the form of lozenges, which are made from natural juices such as strawberry, lemon, cherry, orange.

Prescribed to schoolchildren during overwork, also with a severe lack of vitamins in the body in winter and spring. They also improve brain activity and increase attention.