home Drugs Chicken liver pate. Recipes according to Dukan: salads, soups, meat and fish dishes Beef liver according to Dukan in a slow cooker

Chicken liver pate. Recipes according to Dukan: salads, soups, meat and fish dishes Beef liver according to Dukan in a slow cooker

Beef liver contains vitamins, minerals, trace elements and amino acids that are beneficial to humans. Doctors recommend eating at least once a week. Beef liver is especially useful during a diet for weight loss. This product contains a lot of protein and very little fat. The popular one offers its followers simple and delicious recipes for beef liver dishes.

Features of the program

The famous Dukan protein diet is divided into 4 main stages:

Important! Delaying the attack stage will cause serious harm to health. Eating only protein foods for a long time will lead to gastrointestinal diseases.

Liver dishes can be eaten at any stage of the Dukan diet. The bans will apply to side dishes. For convenience, the nutritionist has developed detailed lists of allowed foods for each phase of the weight loss process. And violating established food rules is strictly prohibited.

How to cook

To make the dish soft, tender and without bitterness, you need to master a few simple secrets:

Rules for preparing dietary beef liver:

Avoid frying with large amounts of oil. On a diet, dishes are boiled, steamed or in the oven. For frying, use a frying pan with a high-quality non-stick coating that does not require treatment with fat.
Use products with a minimum of fat and calories, for example, milk with a fat content of 1%, sour cream - 10%.
The dish is served with light side dishes of fresh, stewed or steamed vegetables.

Traditionally, the liver is prepared with the addition of carrots, onions, parsley, dill, bay leaves and pepper. All these ingredients are also used to prepare the dietary version of the dish.

Recipes

The preparatory stage is to wash and peel the vegetables and herbs. Grind them in any way - rings, pieces, on a grater or in a blender. The amount of spices and herbs is determined individually.

Important! Medical advice is to give up salt during the period of weight loss so that the body can get rid of excess fluid (salt retains moisture). Unsalted beef liver has a pleasant sweetish taste. If the dish seems bland, add more spices.

It is worth trying to salt the dish not during cooking, but “on top” already in the plate - you will need much less salt. All the recipes are very simple and even a novice cook can cope with preparing such dishes.

In milk (Attack stage)

Required Products:

beef liver – 400 g;
milk 1% - 2 tbsp.;
onion – 50 g;
carrots – 50 g.

Preparation:

Soak liver pieces in milk for 1.5-2 hours.
Place with vegetables on a hot frying pan.
Add milk, simmer over low heat.

In plates, the dish is sprinkled with parsley and dill, and it can also be served on lettuce leaves, as in a restaurant. Liver cooked in milk is suitable for any stage of the Dukan Diet. During the Attack phase, it is consumed as an independent dish. At other stages - with side dishes of vegetables and cereals.

Pate

Ingredients:

beef liver – 300 g;
onion – 50 g;
milk 1% – 300 ml;
carrots – 50 g;
olive oil – 1 tsp.

Preparation:

Pour 50 ml of milk into a separate cup.
In the remaining volume, soak the liver for an hour.
Grease a frying pan with oil, fry the vegetables a little (for pate they are cut as small as possible), simmer with water until soft.
Boil the liver.
Grind the cooled pieces of liver and vegetables in a blender, gradually adding milk.

Important! Not all milk may be needed. The pate should not be too runny.

Pate with cottage cheese

Such a tender pate is also a godsend for the Attack stage, since cottage cheese contains a large amount of animal protein.

To prepare the pate you will need:

beef liver – 400 g;
carrots – 50 g;
cottage cheese 1% – 150 g.

Preparation:

Boil the liver and carrots and grind in a meat grinder.
Mix with cottage cheese until smooth.
Spices or herbs are added to the pate.

Pancakes with dill

It’s best to prepare these pancakes for the whole family right away. They are so tasty that it will be difficult to save the dietary dish from other household members.

Product composition:

minced beef liver – 1 kg;
chicken egg – 2 pcs.;
onion – 100 g;
dill – 50 g.

Preparation:

Add eggs, chopped onion and dill to the minced meat and mix.
The pancakes are fried over low heat in a frying pan on one side, then carefully turned over.

It is convenient to place the pancakes on the pan using a spoon. It is better to form small neat pancakes in size - this way they will not tear when turning over.

Cutlets in a slow cooker

A little beef meat is added to the liver cutlets, as well as spicy spices for meat dishes to taste.

To prepare the dish you will need:

minced beef liver – 300 g;
minced beef – 200 g;
chicken egg – 1 pc.;
onion – 50 g;
carrots – 50 g.

Preparation:

Mix both minced meats with eggs and vegetables.
Make cutlets.
Heat the multicooker bowl in the “Fry” mode, grease the bottom with a piece of beef fat.
Lightly fry the cutlets on both sides (5 minutes on each side).
Set the “Stew” mode, add half a cup of clean water, cook for 15-20 minutes.

conclusions

Beef liver, prepared according to the recommendations of the famous French nutritionist Pierre Dukan, is a low-calorie but satisfying dish. There are many options for preparing it - cutlets, pate. Beef liver is stewed in a frying pan, in a slow cooker, and also steamed or cooked in the oven. The offal goes well with side dishes of vegetables, cereals or legumes.

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Dukan uses liver quite often in his diet. This is not surprising, because the product contains a lot of protein and few calories. And the list of dishes that are prepared from liver using a dietary method is very diverse (cutlets, pancakes, liver royally or stewed in milk, yogurt).

Ingredients:

Recipe Information

Nutritional value per 100 g:
- Calorie content:69.08 kcal
- Fat:2.23 g
- Proteins:9.41 g
- Carbohydrates:3.07 g

Preparation

1. Peel the onions, wash them, and cut them into thin half rings.

2. Rinse the liver thoroughly. Remove all existing bile ducts; this must be done, because if there are remnants of bile in the ducts, the liver will have a bitter taste. Trim away fat and veins. Heat a deep frying pan, drop a few drops of vegetable oil on it and fry the liver for 2 minutes over high heat (no longer, otherwise the liver will be tough). After this, pour in a glass of hot water, cover with a lid and simmer over medium heat for 10 minutes.

3. Now add the chopped onion and continue simmering until the onion half rings become transparent.

4. Season the contents of the pan with salt and ground pepper and stir.

5. Pour in the yogurt, stir and simmer for another 6-8 minutes.

6. The Dukan chicken liver is ready, serve it with vegetables (fresh or stewed), placing it on a dish and pouring over the sauce formed during the cooking process. You can also sprinkle chopped fresh herbs on top.

Ingredients:

chicken liver, 500 g;
onion (medium), 1 piece;
salt, pepper to taste;
mustard, 2 tbsp. l.;
soy sauce.

Cooking time: 4 hours.

Ingredients:

onion, ½ pcs.;
milk, 1 glass;
spices, salt to taste.

Ingredients:

chicken liver, 1 kg;
onion (large head), 1 pc.;
garlic, 3 cloves;

Ingredients:

eggs, 2 pcs.;
salad onion, ½ pc.

Ingredients:

Cooking time: 1 hour.

Ingredients:

chicken liver, 500 g;
eggs, 1 pc.;
onion, 2 pcs.;
bran, 4 tbsp. l.;

Cooking time: 2 hours.

Ingredients:

chicken liver, 300 g;
chicken fillet, 400 g;
egg, 1 pc.;
onion, 2 pcs.;
salt to taste.

Cooking time: 1.5 hours.

Ingredients for the dough:

eggs, 4 pcs.;
soft cottage cheese, 300 g;
corn starch, 3 tbsp. l.;
baking powder, ½ tsp;
salt to taste;

For filling:

chicken liver, 500 g;
onion, 1 pc.;
boiled eggs, 2 pcs.;
salt, pepper to taste.

Cooking time: 1.5 hours.

Ingredients:

onion, 1 pc.;
chicken liver, 600 g;
egg, 1 pc.;
salt, pepper to taste.

The most popular and delicious liver dishes prepared according to the recipes of the famous French doctor Pierre Dukan - read about how to cook liver according to Dukan - in this article.

Yes, but with the exception of pork. All other types of lean liver (cod, chicken, veal) are actively welcomed. After all, it contains a large amount of vitamins and microelements, which have a beneficial effect on the performance of the body.

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

In a hot frying pan, thoroughly fry the chicken livers for five minutes. Be careful to ensure that there are no raw areas or bleeding on the liver. Cut the onion into rings and add it to the liver, continuing to fry for 2-3 minutes.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Season the chicken liver with the prepared sauce. Leave everything to simmer for 10 minutes. If desired, the dish can be decorated with parsley or dill leaves. Stewed chicken liver according to Dukan is a recipe for one of the most budget-friendly and delicious dishes.

Cooking time: 4 hours.

Ingredients:

chicken liver (you can use beef), 200 g;
onion, ½ pcs.;
milk, 1 glass;
spices, salt to taste.

Leave the liver in the milk for two hours. After this, heat the frying pan well, add 1 teaspoon of sunflower oil, fry the onion, cut into half rings. Place the soaked liver in a frying pan along with milk. Simmer until all the milk has boiled away.

Cooking time: 2.5 hours.

Ingredients:

chicken liver, 1 kg;
onion (large head), 1 pc.;
garlic, 3 cloves;
greens (parsley, dill), to taste;
black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Transfer the finished product to a blender without draining the water. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

A very tasty snack that can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

cod liver (without oil), 1 jar;
eggs, 2 pcs.;
salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

Cooking time: 1.5 hours.

Ingredients:

Grind the carrots and cut the onion into half rings. Combine all ingredients in a slow cooker and leave the dish to simmer for 1 hour. The popularity of this recipe is due to low labor costs and maximum taste.

Cooking time: 1 hour.

Ingredients:

chicken liver, 500 g;
eggs, 1 pc.;
onion, 2 pcs.;
bran, 4 tbsp. l.;
olive oil for frying, salt.

Prepare minced meat from the liver by passing it through a meat grinder. Chop the onion in the same way. Add bran to the resulting mass, obviously ground in a blender. Season and add salt to taste. Add the egg, mix thoroughly until a homogeneous consistency is formed.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Cooking time: 2 hours.

Ingredients:

chicken liver, 300 g;
chicken fillet, 400 g;
egg, 1 pc.;
onion, 2 pcs.;
salt to taste.

First of all, you need to prepare the base. To do this, grind the chicken fillet in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place minced chicken as the first layer, and liver pate on top of it. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in the preheated oven and bake at 2000C until golden brown, about 40 minutes.

Cooking time: 1.5 hours.

Ingredients for the dough:

eggs, 4 pcs.;
soft cottage cheese, 300 g;
corn starch, 3 tbsp. l.;
baking powder, ½ tsp;
salt to taste;

For filling:

chicken liver, 500 g;
onion, 1 pc.;
boiled eggs, 2 pcs.;
salt, pepper to taste.

Rinse the liver thoroughly, chop finely and fry with onions. Season everything and add salt. Combine the crushed eggs with the liver and mix.

Separate the whites from the yolks. Beat the first ones well until stable peaks form. Beat the yolks with a mixer with cottage cheese, starch, baking powder and spices. Add the whites and beat again. The mass will turn out fluffy and airy.

Pour half the dough into a baking tray and place the filling on it. Pour the remaining dough on top. If desired, the pie can be decorated with sesame seeds. Bake for 25 minutes at 1800C.

Cooking time: 1.5 hours.

Ingredients:

onion, 1 pc.;
chicken liver, 600 g;
egg, 1 pc.;
salt, pepper to taste.

If desired, chop the onion, you can chop it coarsely, you can grind it in a blender. Combine onion with liver. The latter must be ground in a meat grinder in advance. Add the egg, season and stir. Place the minced meat on a hot frying pan with a spoon and fry on both sides until cooked.

Chicken liver is a valuable and at the same time affordable source of vitamins, minerals and amino acids. This popular by-product contains copper, iron, iodine, selenium and other trace elements necessary for the body. At the same time, the level of fat in chicken liver does not exceed 6%, which allows this product to be classified as dietary.

Any housewife can prepare these delicious low-calorie cutlets for weight loss, since all the ingredients for this recipe can be found in any kitchen:

Fresh chicken liver - 450-500 grams
Buckwheat porridge - one glass
Raw chicken egg - 2 pcs
Flour - 2 tablespoons
Onion - 1 piece
Salt, ground black pepper - to taste
Vegetable oil for frying - 2 tablespoons

We clean the liver of veins and rinse it. We clean the onions, cut them into several parts, and pass them through a meat grinder along with the liver. Add eggs, buckwheat, flour, salt and pepper to the minced meat, mix thoroughly.

When the oil in the pan is hot enough, add the minced meat with a large spoon, forming medium-sized cutlets. Fry the cutlets on both sides until cooked over medium heat.

These juicy meatballs will please everyone in the household, and making them couldn’t be easier. All you need for this is:

Wash the liver and cut it into small pieces, place it in a deep dish. Add buckwheat, pre-cooked until half cooked, egg and chopped garlic. Mix, gradually pouring semolina into the minced meat.

Fry the cutlets on both sides over high heat, then reduce the heat and cover the pan with a lid so that the cutlets are thoroughly stewed. In 5 minutes the meatballs are ready!

A light garlic sauce is perfect for liver cutlets, which will make the dish more piquant and appetizing. It couldn't be easier to prepare.

Ingredients:

one head of garlic
glass of low-fat sour cream
tablespoon olive oil
tablespoon lemon juice
some greens (parsley, dill, basil)

Peel the garlic and crush it in a mortar or garlic press. Pour sour cream into the blender bowl, add garlic and all other ingredients (pre-chop the greens with a knife). Mix our sauce with a blender until it has a smooth texture.

If you don't have a blender, you can prepare everything by hand. Before serving, let the sauce sit for 20-30 minutes.

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dlyapohudeniya.ru

Modern cookbooks present a variety of cutlets made from meat, poultry, liver, fish, vegetables and cereals. Among the many options for recipes for liver cutlets, chicken liver cutlets with buckwheat stand out. They do not require any special culinary experience, and anyone can prepare them.

This is not only tasty, but also a dietary dish, distinguished by its tenderness and softness. And their golden brown crust will not leave anyone indifferent. Such liver cutlets will ideally fit into the menu of those who are watching their figure, and their preparation will take very little time. They can easily be combined with any side dish, from

delicious mashed potatoes

and ending

boiled rice

vegetable salad of white cabbage and carrots

To prepare chicken liver cutlets with buckwheat, you will need:

chicken liver – 300 g
buckwheat (boiled) – 1 tbsp.
onions – 1 pc.
chicken egg – 1 pc.
salt and ground pepper - to taste
vegetable oil - for frying cutlets

How to cook chicken liver cutlets with buckwheat.

1. Chicken liver must be thoroughly washed under cool running water and then ground using a meat grinder or food processor.
2. Finely chop the onion and fry in a frying pan.
3. Add fried onions and boiled buckwheat porridge to the chopped liver. Then beat in a raw chicken egg and mix everything well.
4. Salt and pepper to taste, and mix everything thoroughly again.
5. Place the liver mass in a heated frying pan with vegetable oil, using a soup spoon or a small ladle, and fry the cutlets until fully cooked.
6. Liver cutlets with buckwheat can be safely served with sour cream, fresh vegetables and finely chopped herbs. This budget recipe will appeal to many, and the delicate taste of chicken liver cutlets with buckwheat will be remembered for a long time. This dish is perfect for both everyday cooking and a holiday dinner.

Bon appetit!

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Are you on a diet? It is not easy to cook for a large family in this case. There is a wild temptation to try how delicious the casserole turned out for my husband. Cooking very tasty dishes from liver and vegetables is a good way out of the situation. Dietary liver pancakes will delight the whole family.

Instead of carrots, you can put more pumpkin, although carrots contain many useful vitamins that the body needs when losing weight. If your diet allows, you can make minced meat with flour (but only a couple of tablespoons) and an egg. In this case, there is no need to use oatmeal.

If the diet excludes flour in all dishes, then it is better to include oatmeal in the minced meat recipe. Soak the flakes in warm, boiled water and leave for half an hour. Place the smallest attachment on the meat grinder and grind the carrots and liver there. Separately chop the onion and garlic. Drain the water from the flakes and add to the resulting liver mixture. Salt and add seasonings. Use your hands to form pancakes. Steam for about 30-40 minutes.

Note! Steamed diet cutlets are perfect for a healing menu if there is a strict taboo on eating fried foods. It is best to serve liver delicacies with rice, steamed vegetables, or as a separate dish.

It will be more convenient to prepare this dish on the weekend: it takes some time for the minced meat to brew. “Trick” - fluffy, juicy pancakes! Achieved by a combination of frying and stewing. The size, density and volume of the pancakes is ensured by semolina: it swells well when kept in water.

Cut the liver and onion into small pieces, and grind everything with a meat grinder. Beat the egg, add to the mixture, and pour in the cereal in a thin stream. Salt, add the already extinguished soda, seasonings, pepper. Mix the ingredients thoroughly. Leave the container with the prepared minced meat for half an hour at room temperature. During this time, the semolina will have time to swell and give the mixture the correct consistency.

Do you like to experiment while cooking? Then try making minced meat in different ways: with the addition of raw or fried onions. You can make delicious liver pancakes with buckwheat flour: then take equal amounts of buckwheat and semolina.

Heat the vegetable oil. Use a tablespoon to scoop the minced meat into oval flatbreads. Fry on the sides until a light crust appears. Place the finished cutlets in a saucepan and cover with boiled water. You need to simmer on low heat until done.

Note! Fry until a light crust appears. The dish will be ready only after stewing. Keep an eye on the water in the pan. It should only cover the cutlets. If necessary, add water. Serve the dish with fresh vegetable salad and mashed potatoes. These cutlets are good for kids to cook.

Puree chicken breasts using a food processor, blender or meat grinder.

Add finely grated, skinless zucchini, seasonings, suneli hops, grated garlic, eggs. You can add herbs (dill, basil, oregano) for flavor.

Knead everything thoroughly and fry in a dry frying pan. No need to add oil. This is the main secret! You should not mix both vegetable and animal fats in the same food if you want to lose weight. But we have chicken, it still contains some animal fat, and the yolk also contains a lot of animal fat, so do not grease the pan with oil.

If you are afraid that everything will stick tightly to the pan, then lay baking paper there and you can safely fry the pancakes.

The second option for preparing dietary chicken pancakes is to place thin slices of tomatoes in a dry frying pan, place the minced meat on them and bake in the oven at 180°C for 20-30 minutes.

Place the washed chicken livers in a convenient container and fill with milk.

In the meantime, peel the onion and cut it into small slices, then grind it with the liver anyway. After 30 minutes, drain the milk, place the liver in a colander and allow all unnecessary liquid to drain. Place the onion and soaked liver in a blender and blend a couple of times until smooth. Beat the eggs separately with salt and baking powder, put this mixture into the liver and process again with a blender.

Place the minced meat on the frying pan with a spoon, leveling the top to make a neat pancake. It is best to fry over low heat, and readiness is easy and simple to determine: the undercooked side will change color and turn slightly pale. So it's time to turn it over. This method will help prevent the dish from burning over the fire. Place the finished liverworts in a frying pan or saucepan, pour in a little chicken broth or boiled water and steam under the lid for a couple of minutes.

Rinse the liver thoroughly, cut it, and grind it with a meat grinder or blender.

Peel the onion and cut into arbitrary pieces. Send it through a meat grinder to the minced meat. After this, add the egg, kefir, herbs, and spices to the liver to taste. You need enough flour to make the dough look like pancake dough.

Mix everything well and fry in a frying pan, you need very little oil. Garlic will add a piquant taste.

There are tons of recipes for liver pancakes! You can find many dietary options. But don’t be afraid to try to add your own “zest”, try, experiment and find that very “your” recipe!

Attack

Alternation

Stabilization

Consolidation

All the recipes for cutlets or liver pancakes that I came across contained either starch or bran.

But since I always bake something, I feel sorry for using bran and DOPs for main courses, so this simple recipe came about.

I usually pre-fry the liver in a frying pan this way: I grease the frying pan with vegetable oil using a silicone brush. I lay out the liver and fry over high heat for about 5 minutes, stirring constantly, as if sealing the juice inside. Then I cover it with a lid and keep it on low heat for another 5 minutes.

You can boil it. To do this, place the liver in boiling water, bring to a boil and cook for 10-12 minutes. Take it out and cool it.

Why pre-cook the liver? Because in its raw form it gives a lot of juice when cooked and then the addition of starch or bran is required.

I cook 600-700 g at once, it keeps well in the refrigerator for several days.

If necessary, I take out and prepare liver salad, such pancakes or filling for pancakes.

Very comfortably.

Necessary:

Preparation:

Boil the liver or fry it in a frying pan until tender.

Cool.

Grate on a coarse grater.

Add salt, soda, eggs, spices (I used ground black pepper and dry garlic).

Mix.

Fry over medium heat like regular pancakes.

I cover it with a lid.

The pancakes turn out fluffy and tasty.

These pancakes can be served to the whole family.

Mayonnaise or yogurt sauce with dill and garlic goes well with them.

Bon appetit!

03/06/2012

Dear blog readers, hello! Today I made delicious chicken liver pancakes, mmmm! Of course, according to Dukan. But the recipe is one that most people will like.

If you're not on the Dukan diet, I still recommend trying these pancakes!

Finely chopped green onions and dill were added to the liver. Fresh herbs give pancakes a unique light, summer aroma. It turned out very tasty!

These pancakes can be prepared according to different recipes, the number of which I can’t even begin to count. But almost every recipe has its own twist, and this recipe has it too.

In a bowl, combine bran, egg, soy sauce, dill and garlic. While we are working with the liver, the bran will swell slightly.

We cut the thawed, washed chicken liver with a knife into small pieces, about 1 x 1 cm. I think you can also chop it with a blender. This, in fact, is the peculiarity of this recipe.

Not a single action I took with my liver escaped the attentive eyes of the observer :)

We combine all the ingredients. Take a frying pan with a good non-stick coating and place it on the stove. Place the pancakes on a heated frying pan with a spoon and bake, frying on both sides. As you can see, I still added a few drops of oil to be on the safe side, but I couldn’t resist. Chicken liver cooks quickly, so it is important to fry the pancakes, but not to overcook them, otherwise they will taste a little less tender. You can cover with a lid during the process.

This is such a tasty and healthy dish today - chicken liver pancakes. There were quite a lot of them, it was impossible for one person to eat at once. The three of us couldn't finish it - the dish was very filling. For lunch we tried hot ones with cottage cheese sauce (I did), and the family devoured them with regular sour cream and mashed potatoes. In the evening we took the leftovers out of the refrigerator - cold ones are also delicious, forgive my indiscretion :)

P.S. I completely forgot, this recipe is suitable for Attack and Cruise😉

On the Duan diet, you should eat exclusively the right protein foods that do not contain carbohydrates, and this applies to just such foods. It goes well with other approved products for this diet and is great for preparing salads, pates, Dukan casseroles, and is also delicious fried, boiled, and stewed. Dukan liver can be prepared with or without vegetables, and if you show a little culinary imagination, you can prepare excellent restaurant-quality dishes from simple and affordable ingredients.

Chicken liver according to Dukan

This recipe for chicken liver according to Dukan is suitable for all stages of the Dukan diet, since it contains only protein products, some spices and salt. During the attack stage it is better to refrain from vegetables, but in the following stages you can cook such liver according to Dukan with vegetables for BO days and according to the schedule of permitted products and additional supplements.

Chicken liver should be cut in half and quickly fried in a preheated non-stick frying pan, greased with just a drop of olive oil, then put in a saucepan with thick walls. Pour the liver with kefir with a fat content of 1% and add spices and salt, and simmer over low heat for one hour, the longer you simmer, the softer the liver will be. If you are preparing liver according to Dukan on protein-vegetable days, then you can add onions and carrots in the middle of cooking and simmer until tender.

Chicken liver pate according to Dukan

Chicken liver pates belong to classic French and English cuisine, but why don’t we make such an exquisite dish in our kitchen? Moreover, if you have a good blender and a silicone mold for baking “brick” bread, you can prepare a delicious dish that will be tasty and acceptable at every stage of the Dukan diet.

To prepare liver pate according to Dukan, you should take:

500 grams of chicken liver
2 medium onions
1 carrot
4 tablespoons oat bran
salt and spices to taste

Wash the liver, dry with napkins, cut into large pieces and fry in 1 teaspoon of vegetable oil over medium heat until an even white color appears, then put in a blender and grind. In the fat remaining after frying the liver according to Dukan, fry the vegetables, to do this, grate the carrots on a fine grater, cut the onion into rings and fry until an even golden color is obtained, put in a blender and beat with the liver into a homogeneous base for the pate.

Beat the eggs with salt and spices, add to the minced meat and adding bran, bring the base for Dukan chicken liver pate to the consistency of thick sour cream. Be sure to take into account the amount of bran to divide this dish by the number of days of consumption. Combine all the ingredients of the dish and place in a baking dish, cook Dukan liver pate in an oven preheated to 160 degrees for 50 minutes, it can be longer, depending on the type of oven, the dish is ready when it is dry inside.

The Dukan diet consists of several stages. For those who have passed the first, difficult stage, they are then allowed to add vegetables to their diet. Vegetables that do not necessarily contain starch. Therefore, it is already easier to prepare delicious liver pancakes - using onions and carrots. This will add more variety to the taste.

Ingredients for making liver pancakes according to Dukan.

Peel onions and carrots. Finely dice the onion and grate the carrots.

In a frying pan, fry vegetables in 1 tbsp. spoon of butter. If it burns, add water and simmer, covered, until done.

Clean the liver from veins and films. Pass through a meat grinder, add bran.

Add the egg and salt, mix the liver mixture thoroughly.

Add the fried vegetables and stir again. Let the dough sit for 20 minutes to allow the bran to swell.

Heat a frying pan, add a few drops of oil and fry the pancakes. Turn the liver pancakes over to the other side, add water and fry covered until cooked.