You should not abuse food from McDonald's, as it contains a huge amount of calories. You can not only gain extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of different seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days' worth of sugar for an adult.

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McDonald's food calorie table

The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calorie content and nutritional value (BJU) are shown in the table:

Name of the dish	Weight of one serving (grams)	Number of calories in one serving (kilocalories, kcal)	BJU (proteins/fats/carbohydrates)
Big Mac	210	510	27/26/41
Hamburger	97	257	13/9/30
Cheeseburger	111	310	16/13/30
Double cheeseburger	170	455	27/34/31
Royal cheeseburger	192	577	32/28/36
Fish roll	190	480	17/23/49
Caesar roll	250	520	20/25/48
McChicken	163	433	20/19/44
Chickenburger	151	363	27/36/50
Chicken de dux	190	515	22/24/50
Big Tasty	335	847	44/52/50
Royal deluxe	197	549	30/29/42
Steakhouse (king size)	259	704	60/45/92
Egg McMuffin	116	281	20/19/44
Small fries	89	235	3/12/30
Large fries	155	450	5/22/53
French fries medium	117	342	5/17/42
Country style potatoes	168	331	4/15/42
Chicken McNuggets small	124	278	19/20/60
Chicken McNuggets large	395	880	60/60/180
The wings are big	281	412	40/45/60
The wings are small	117	187	20/19/42
Shrimp (9 pieces)	200	280	22/24/50
Shrimp (6 pieces)	120	170	10/21/30
Shrimp (4 pieces)	75	125	7/13/18
Cheese sauce	50	90	0,6/9/1,5
Ketchup	25	29	0/0,3/7
B-B-Q	25	52	0,2/0,3/11
Curry	25	56	0/0/12
Sweet and sour	25	46	0,2/0,3/12
Mustard	25	65	0,4/0,6/22
Ice cream cone	90	140	33/4/23
Strawberry ice cream	145	270	5/5/50
Chocolate ice cream	140	320	5/7/70
Caramel ice cream	145	330	6/8/60
McFlurry de luxe	180	390	7/10/71
Muffin with chocolate	95	340	6/12/55
Cherry pie	120	190	2/12/29
Strawberry milkshake	250	550	9/7/71
Chocolate milkshake	250	564	10/8/70
Vanilla milkshake	250	525	9/7/70
Coca Cola	250	120	0/0/22
Sprite	250	110	0,2/0/20
Fanta	250	130	0,1/0/23
Natural coffe	450	0	0,6/0,2/0,6
Coffee with milk	450	45	4/3/15
Ice tea	250	65	0/0/14
Latte	450	190	6/7/10
Mocha	450	320	4/5/20
Cappuccino	450	120	6/7/9

Composition of Big Tasty and French fries

Big tasty includes the following food products:

• Bun with sesame seeds.
• A minced beef cutlet that weighs 160 g.
• Spicy sauce.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is rich in various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of French fries contains a lot of oil and additives harmful to the human body.

The homemade French fries recipe uses only 3 ingredients, while the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Beef flavoring.
5. 5. Soybean hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.

The love for fast food that came to us from distant America is no longer possible to eradicate! No matter how nutritionists struggle with the problem of warning citizens about the dangers of such products, it is simply impossible to do anything about this popular love! This means we need to go the other way - find a compromise. Let's look for it by studying the calorie content of the McDonald's fast food menu.

The calorie content of food from McDonald's is already an axiom that is familiar to every person. However, few people can deny themselves the pleasure of eating a fragrant pie, French fries, a juicy cheeseburger, McFlurry or Big Mac, Taystee, Beef or Shrimp Roll, from which shrimp look appetizingly peeking out! And who is able to refuse fast food drinks: cappuccino or latte, milkshake and fruit cocktail, ice cream cone of all varieties and extraordinary tenderness.

It sounds a little strange, but it turns out that even on the menu of this paradise of calories and cholesterol you can find food that will be close to dietary. Today, the process of losing weight for many is not only going to the gym and exhausting exercise for several hours a day. It's also about proper nutrition. Life is pleasure, and you can find it at McDonald's, too, without harming your figure too much.

Diet food at McDonald's: nonsense or reality?

Transforming from a “kolobok” into a delightful fairy with the help of food from restaurants - is it real? It turns out that it is really possible, and this is evidenced by the reviews of nutritionists about people who have lost weight with the help of fast food:

• K. Colton. Eating at McDonald's using a special system, I lost 35 kg. in 6 months. He ate exclusively vegetable Caesar salad without dressing, adding some low-calorie dishes to his diet. Big Tasty, French fries, Shrimp and shrimp were not included in the diet. High-calorie ice cream and cocktails were also strictly prohibited.
• M. Morgan. Lost 16 kg. excess weight in 3 months, the menu calorie table helped her. Sometimes I allowed myself to eat Shrimp, because shrimp is my favorite dish. From time to time I could drink a cup of coffee (cappuccino or latte) without sugar.
• D. Siska. By constantly counting calories and building a daily nutrition plan, I kept myself within the diet throughout the year, eating fast food (maximum French fries and a pie or cheeseburger) and, of course, a vegetable salad. More than 1800 kcal. per day, the man tried not to use.

Through basic calculations, nutritionists have established that for men the daily calorie intake limit is 2200 units, and for women - 1500 units.

As scientists prove, we get fat not from any particular type of food, but from the fact that we do not know how to correctly calculate the caloric content of our own nutrition. So, fast food lovers who are savvy in matters of nutrition will never gain extra pounds, being well aware of the calorie content of McDonald's products.

McDonald's goodies and healthy eating

Consider, for example, the calorie content of a Big Mac sandwich, which contains more than 510 kcal. If you decipher this figure, you get the following content of the BZHU:

• protein - 27 g;
• fat - 26 g;
• carbohydrates - 41 g;
• salt - 2.2 g;
• sugar - 8 g.

If you eat such a “monster”, you can forget about tasty treats for a couple of days. The consequences of a Big Mac, a high-calorie Shrimp or a juicy cheeseburger are exercise and a strict diet for several days. Add a milkshake or ice cream and you won't be able to eat anything else today!

No less “anti-diet” dishes are McC Chicken, Caesar Roll, Big Tasty, French fries, Breakfast Roll, Donut, McFlurry and even locally produced oatmeal. In this case, you can consume up to 850 calories (kcal) in one sitting without even realizing that you have eaten half your daily limit.

It turns out that McFlurries, rolls, cheeseburgers and sandwiches are absolutely forbidden to eat? Well, how can you live in this world without pampering yourself with treats? Keep a diary with a table where you scrupulously enter the calorie content of everything you ate for the day, week and month.

How to eat safely at McDonald's?

Knowing the calorie content of McDonald's near-diet meals, which contain from 0 to 275 calories (kcal), you can easily create a diet for the day or even for the week. So, the menu of a person who tries to adhere to the normal caloric content of consumed foods may look something like this:

With such a diet, you will consume no more than 1,500 calories. However, it is worth keeping silent about how many preservatives, salt and seasonings will enter your body with this diet. It is by this indicator that 90% of the dishes offered in fast food restaurants can be considered unhealthy food.

Everyone's favorite French fries contain 470 kcal, Big Tasty - 850 kcal, Beef Roll - 520 kcal. This means that by eating potatoes, you are consuming a third of your daily calories.

The exceptions are salads without sauces, tea without sugar, apple slices and carrot sticks. By the way, without additives and sugar it is 0!

How to visit McDonald's correctly?

To eat healthy and visit your favorite fast food restaurants, you should know a few simple rules:

1. It is advisable to eat (even healthy food) at McDonald's no more than 2 times a week.
2. Before ordering, be sure to study the menu and calorie table and make a list of what you can afford to eat so as not to gain extra pounds.
3. Invite a friend with you who adheres to the same principle - healthy eating and diet. It will be easier for both of you to choose the right dish.
4. Eat slowly, chewing your food thoroughly. It’s good when the whole process takes at least half an hour. This way, the body will better absorb nutrients and give the brain a signal that it is full.
5. Don't buy large portions of food. For example, a small fruit pie or ice cream cone is ideal. Focus your attention on the halves. Share one serving (nuggets are fine) in half with your partner or companion. The benefit is double - enjoy the taste of your favorite dish and eat 2 times fewer calories than you could.
6. Don't throw away the buns from your Big Mac, hamburger or sandwich, but don't eat them either. Feed them to hungry pigeons in the park or give them to a stray dog.
7. Do not respond to promotions and advertising of new restaurant menus. Their offers always look extremely tempting, but try to resist the temptation. In this case, you can only pay attention to new salads.

Calorie table for McDonald's menu items

Name	Serving weight (g)	Calorie content of the dish (kcal)
Sandwiches
Hamburger	96	254
big Mac	205	509
Cheeseburger	109	304
Double Cheeseburger	163	448
Royal Cheeseburger	182	567
Chickenburger	154	359
McChicken	154	426
Chicken Emmental	171	625
Filet-o-Fish	135	333
Big Tasty	330	842
Beef a la Rus	214	580
Royal de Luxe	194	555
Camembert MacToast	102	259
Egg McMuffin	115	283
Double McMuffin	168	523
Fresh McMuffin	152	371
Steak House	260	702
Rolls
Chicken Roll	154	494
Fresh Roll	174	561
Fish Fresh Roll	182	436
Shrimp Roll	130	386
Caesar Roll	260	695
Beef Roll	240	520
Potato
Fries (small)	90	240
Free (average)	115	340
Free (bol.)	150	445
Country style potatoes	165	330
Chicken and shrimp
Chicken McNuggets (small)	122	270
Chicken McNuggets (bol.)	400	885
Wings (small)	115	185
Wings (large)	280	410
Shrimp (4 pcs.)	80	130
Shrimp (6 pcs.)	130	185
Shrimp (9 pcs.)	200	285
Sauces
Ketchup	25	27
Curry	25	47
B-B-Q	25	48
Mustard	25	59
Sweet and sour	25	49
Cheesy	50	89
Dessert
Ice cream cone	85	130
Strawberry ice cream	142	265
Caramel ice cream	142	325
Chocolate ice cream	142	315
McFlurry de Lux	180	350
Cherry pie	115	180
Muffin with chocolate	100	350
Vanilla milkshake	250	485
Chocolate milkshake	250	500
Strawberry milkshake	250	495
Beverages
Coca Cola	250	110
Fanta	250	115
Sprite	250	105
Orange juice	250	115
Ice tea	250	70
Cappuccino	450	130
Latte	450	180
Mocha	450	330
Natural coffe	450	0

The dangers of fast food are a concept that every person on the planet has heard about. Few people would dare to dispute this statement. However, the cheapness and attractiveness of these products do not leave anyone indifferent. Therefore, adhere to the calorie table of the menu and do not deny yourself pleasure (within reason).

5 secrets of McDonald's (video)

Harmful fast food has firmly taken its place in our lives. And the most popular fast food is the McDonald's restaurant menu, or food at Mac. Branches of a huge network are located almost all over the world. You can always have a quick, inexpensive and very tasty snack there. The popularity of this brand is largely due to advertising, exceptional politeness of the staff and speed of service, as well as the policy of adapting the cuisine to religious and national traditions in order to avoid rejection by visitors.

Why is McDonald's menu so high in calories?

Mostly, visitors are offered dishes that are oversaturated with simple carbohydrates: sandwiches, potatoes, sweet drinks, pies, ice cream. In order to digest them completely and absorb their energy value, the body must expend a lot of energy, otherwise undigested carbohydrates turn into fat and accumulate in cells and blood vessels, which leads to weight gain. And the immediate feeling of fullness quickly disappears. In order to completely process a bag of country-style potatoes from McDonald's, you will have to roller skate for at least an hour, and in order not to gain weight after a hearty milkshake, you will have to do mountain climbing for an hour! Does everyone have such opportunities and desires?

There are few complex carbohydrates that are truly beneficial to the body - fresh vegetables, fruits, cereals, whole grains, seeds and legumes - in the McDonald's restaurant chain. Therefore, constantly eating burgers and potatoes, although incredibly tasty, but difficult to digest, is very fraught with the loss of attractive contours for your figure.

What should the calorie distribution be?

To prevent weight gain, it is necessary to maintain calorie intake.

For women, this norm is 1500-2000 kcal, for men - 2000-2500 kcal, provided that they do not lead an active lifestyle.

For those who move a lot, the diet should be 3000 and 3300 kcal, respectively.

In this case, the general rules for the distribution of BZHU are as follows:

• Breakfast should be carbohydrate-rich so that the body gets a boost of energy early in the morning.
• Lunch - complete, protein-carbohydrate with added fat.
• And for dinner you can only eat proteins if the goal is not to gain weight.

In percentage terms, the amount of calories is divided as follows:

• 30% of the total for breakfast;
• 40% for lunch;
• 20% for dinner;
• 10% - for obligatory snacks.

BJU and calorie labeling on McDonald's product packaging

The packaging of each dish contains complete information about what beneficial substances it contains.

• Pink - calorie content: the number of calories in this dish and its percentage of the daily value is 1600 kcal.
• Red - protein content in grams and percentages.
• Yellow - fats that are converted into energy.
• Green - carbohydrates, both simple and complex.
• Green leaf is a fiber found in vegetables, cereals and fruits.
• Blue - salt. It is important to remember that the daily norm for a person is 5 g, and it cannot be exceeded or lowered; the level of blood pressure and water-salt balance depend on this.
• Brown cube - sugar. The norm for men is 100 g, for women 90 g.
• A drop in a blue circle is the amount of water.
• Apple on an orange background - vegetables and fruits.

This information allows you to regulate calories in your diet. There are examples when eating only fast food with strict control over the number of calories of McDonald's dishes did not lead to weight gain, because they were consumed in very small quantities. But this is no small feat and takes away all the pleasure from eating food.

Therefore, in order not to go beyond your own clothes, it is advisable to keep a diary and carefully write down in it everything that was eaten and drunk during the day, especially your favorite delicacies, their weight and calorie content.

And to make the task of counting calories easier for McDonald's menu lovers, please pay attention to the table of calorie content of dishes.

Name	Serving weight (g)	Calorie content of the dish (kcal)
Poppy Breakfast
big breakfast	223	595
Omelet with bacon	132	312
Omelette	118	297
Pancakes	130	217
Oatmeal	150	150
Potato fritters	115	135
Sandwiches
Hamburger	96	254
big Mac	205	509
Hamburger	109	304
Double Cheeseburger	163	448
Cheeseburger	182	567
Chickenburger	154	359
McChicken	154	426
Chicken Emmental	171	625
Filet-O-Fish	135	333
Big Tasty	330	842
Beef a la Rus	214	580
Royal de Luxe	194	555
Camembert Mac Toast	102	259
Egg McMuffin	115	283
Double McMuffin	168	523
Fresh McMuffin	152	371
Steak House	260	702
Grill Gourmet	200	890
Western Gourmet	200	667
Rolls
Chicken Roll	154	494
Fresh Roll	174	561
Fish Fresh Roll	182	436
Shrimp Roll	130	386
Caesar Roll	260	695
Beef Roll	240	520
Potato
Fries (small)	90	240
Free (average)	115	340
Free (bol.)	150	445
Country style potatoes	165	330
Chicken and shrimp
Chicken Magnuggets (small)	122	270
Chicken McNuggets (bol.)	400	885
Wings (small)	115	185
Wings (large)	280	410
Shrimp (4 pcs.)	80	130
Shrimp (6 pcs.)	130	185
Shrimp (9 pcs.)	200	285
Sauces
Ketchup	25	27
Curry	25	47
B-B-Q	25	48
Mustard	25	59
Sweet and sour	25	49
Cheesy	50	89
Strawberry jam	20	50
Apricot jam	20	50
Cranberry sauce	25	51
Dessert
Ice cream cone	85	130
Strawberry ice cream	142	265
Caramel ice cream	142	325
Chocolate ice cream	142	315
McFlurry De Luxe	180	350
Cherry pie	115	180
Muffin with chocolate	100	350
Vanilla milkshake	250	500
Strawberry milkshake	250	495
Rolls with cottage cheese, raisins and dried apricots	72	212
Cake	100	248
Beverages
Coca Cola	400	170
Cola light	400	2
Sprite	250	105
Orange juice	250	115
Ice tea	250	70
Cappuccino	450	130
Latte	450	180
Mocha	450	330
Milk	100	250
Natural coffe	450	0
Miscellaneous
carrot sticks	80	27
Apple slices	80	38
Vegetable salad without dressing	200	68
Caesar salad without dressing	260	285
Actimel	100	68

Shrimp in McDonald's batter (20.5 g 1 piece) rich in vitamins and minerals such as: vitamin B12 - 20.5%, vitamin E - 58.5%, vitamin PP - 21.4%, phosphorus - 18.7%, chlorine - 40.1%, iodine - 97, 6%, cobalt - 97.1%, copper - 67.3%, molybdenum - 13.7%, chromium - 85.3%, zinc - 14.4%

Benefits of McDonald's Battered Shrimp (20.5 g 1 piece)

• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Every year the number of people who simply cannot live without seafood is growing: mussels, octopus, squid, shrimp and other sea creatures are frequent guests on the table of our compatriots. But today we will not talk about all sea creatures, but only about shrimp: we will discuss their calorie content, cooking methods and the advisability of using them during the diet.

Shrimp calories

Not everyone knows, but in the Far East alone there are about 100 varieties of shrimp.

They differ slightly in appearance, size and content of various substances in their composition, but still seafood has more in common than differences. On average, the energy value of 100 g of product is 95–99 kcal.

Due to its low calorie content, shrimp can be consumed by people who carefully monitor their weight and prefer proper nutrition.

It is also worth saying that 100 g of this seafood contains a little more than 18 g of pure protein. This is very useful not only for weight loss, but also for gaining muscle mass.

Of course, people who prefer to eat shrimp should understand that the energy value of the product directly depends on the method of preparation and the additives that were used.

Thus, boiled shrimp have a calorie content of about 110 kcal per 100 g. However, it is impossible to say what the energy value of one shrimp is, since their size is too different: there are very small varieties, and there are large ones.

Fried seafood will certainly have a higher calorie content, this may vary depending on the amount of oil used for cooking. If we use average indicators, they will be as follows: 100 g of fried product contains 120–135 kcal.

Many people love seafood cooked in batter, especially often guys and girls buy it at McDonald's fast food cafes, hoping that if it's shrimp, it means you can eat it and you won't get fat. This belief is very misleading.

The fact is that shrimp in batter have a calorie content of about 200 kcal per 100 g of product. This is due to the fact that seafood is cooked in dough, and even fried in oil. If we talk about the calorie content of shrimp from McDonald's, then it is even higher - about 260 kcal per 100 g.

Therefore, no matter how much you might like it, shrimp cooked in batter and fried in oil is not a suitable food for proper nutrition.

Of course, if you have already lost excess weight a long time ago and are now just staying in shape, then you can occasionally enjoy such a dish, but you should not get carried away.

Caesar salad with boiled shrimp

If you carefully read the first part of the article, you already realized that boiled shrimp have the lowest energy value. Of course, many will say that eating such a dish all the time is boring; the food should still be varied and pleasing to the eye and stomach. But no one suggests that you eat boiled seafood every day; you can make a delicious snack from it, for example, a version of Caesar salad with the addition of boiled shrimp.

To create the dish you will need:

• boiled seafood – 100 g;
• chicken egg – 1 pc.;
• lettuce leaves – 200 g;
• mayonnaise – 1 tbsp. l.;
• a clove of garlic;
• cherry tomatoes – 5 pcs.;
• vegetable oil – 1 tsp;
• parmesan – 15 g;
• white bread – 15 g.

From the listed products you can prepare 3 servings of snacks, 159 each. In principle, this is quite a normal amount to satisfy your hunger and complement your usual lunch.

So, let's move on to the stages of preparing Caesar salad with shrimp:

• Cut the white bread into small cubes and dry a little in the oven or microwave;
• Pour vegetable oil into a hot frying pan, add a clove of garlic, previously crushed with a knife. When the vegetable releases its aroma, remove it from the vessel and fry the dried white bread in oil;
• Boil the seafood in salted liquid, then place in a colander; when the water has drained and the shrimp have cooled, peel them;
• Boil the chicken egg, cool, remove the shell, separate the yolk from the white;
• For the dish we only need protein. Mash it with a fork and mix with mayonnaise. The energy value of the entire dish will vary depending on its calorie content; some people experiment with different dressings: use natural yogurt, low-fat sour cream diluted with soy sauce, etc.;
• Wash the lettuce leaves, dry them and tear them with your hands. Then place it in a heap on a flat dish;
• Distribute pre-washed and cut into 4 cherry tomatoes on top;
• Next, lay out the seafood and crackers;
• Sprinkle everything with cheese and season with mayonnaise-egg dressing.

Caesar salad with shrimp prepared according to the recipe described above will have a calorie content of about 80 kcal per 100 g. The indicator may vary depending on the selected gas station.

Boiled shrimp salad

Another salad that can be prepared from boiled reptiles will not only help diversify the menu, but will also have a positive effect on metabolism and speed up fat burning.

To prepare, take:

• desired amount of cooked seafood
• finely chopped cucumber.

To make the appetizer more tender, it is recommended to peel the vegetable. Also stock up on grapefruit and lime pulp.

Preparation:

• Mix all the ingredients in a deep bowl, add 1 clove of garlic, passed through a press.
• Season the salad with soy sauce; some gourmets add a small amount of cane sugar to the appetizer, but this is a matter of taste.

This dish will have minimal calorie content and is ideal as dinner or a light snack.

Fried shrimps

If you love fried seafood, but want to lose weight, then use the following recipe:

• Thaw store-bought shrimp, place in a colander and rinse under running cold water.
• When the excess liquid has drained, transfer the inhabitants of the sea to a deep bowl and marinate.
• You can choose the filling to your taste. Lemon, lime juice, soy sauce with garlic, etc. will do.
• Let the seafood sit in the marinade for about 30 minutes, then fry it on both sides without adding oil.

The energy value of such a dish will be low: about 100 kcal per 100 g. Before eating, do not forget to peel the shrimp.