Free breathing without nasal drops. How to pierce your nose without drops at home What to do to make your nose breathe

It is not always just a harmless, unpleasant symptom of a cold. Quite often, this condition is a signal from the body about other, more serious human diseases. In addition, the symptom itself can cause headaches, insomnia, fatigue and other reactions due to insufficient oxygen supply to the brain. This condition in children can even lead to impaired intellectual development. A long-term disease becomes chronic and contributes to the development of laryngitis, tonsillitis, pharyngitis, otitis media, bronchitis and other respiratory tract problems. at home? We will talk about this in our article.

Causes of nasal congestion

The most common cause of nasal congestion is a runny nose or infectious rhinitis. In other words, a person is attacked by ARVI or influenza. A runny nose is accompanied by additional symptoms such as fever, headaches, weakness, and cough. In order to cope with infectious nasal congestion, you need to fight the disease that caused it. For this purpose, medications and folk remedies are used.

If your nose is stuffy, the reasons may be allergic reactions, for example, to dust, household cleaning products, plants, or pets. A person usually sneezes often and is bothered by an itchy nose. For treatment, you first need to identify the allergen and minimize its effect on the body. Then take antihistamines, for example Loratadine, rinse your nose, getting rid of dust and remnants of the irritant.

A type of nasal congestion caused by medications. Medications used to normalize blood pressure and for a runny nose can cause complications. In this case, patients often complain that their nose is stuffy and their ears are blocked.

A rare manifestation of a runny nose is atrophic rhinitis, in which the nasal mucosa becomes thin. It is characterized by an unpleasant odor and discharge with dried green crusts.

If a child has had a stuffy nose for a month, doctors have the right to diagnose “chronic nasal congestion.” This condition is difficult to cure without taking medications. Depending on the cause of the pathological condition, the doctor may prescribe antibiotics or surgery.

Nasal congestion without runny nose: causes

It may be difficult to breathe through the nose without the formation of mucous secretions. What could be causing this condition:

1. Allergic rhinitis in some cases goes away without a runny nose.
2. Congenital or acquired through trauma. In this case, surgical intervention is necessary.
3. Sinusitis often becomes a complication after acute respiratory viral infections.
4. Inflammation of the adenoids due to tissue proliferation closes the nasal lumen, which leads to difficulty breathing. With this disease, children receive complaints from parents that the nose is stuffy and the child snores.
5. Polyps are benign neoplasms on the nasal mucosa. They, like inflamed adenoids, lead to mechanical disruption of air flow.
6. In children, the cause of an “incomprehensible” runny nose is the entry of a foreign body into the nasal passage. Accompanied by mucous discharge from one nostril. The condition requires urgent medical attention.
7. The causes of a runny nose can be autoimmune diseases and problems with the thyroid gland.

Physiological runny nose in children

If the child has a fever, a stuffy nose, or other symptoms are noticed, then this condition is a reason to seek help from a doctor. On the one hand, there is no cause for concern; this is the body’s reaction to environmental irritants. Thus, the baby’s nasal mucosa gets used to bacteria and odors. Often accompanied by sneezing. Doctors call this condition “children’s physiological runny nose.” In such a situation, there is no way to treat the nose - you will only slow down the process of adaptation of the baby's respiratory tract to the surrounding atmosphere. On the other hand, untimely contact with a pediatrician and lack of treatment for a runny nose that is not physiological can lead to serious complications.

If your nose is stuffy, what should you do at home without harming your child’s health? Follow preventive measures, rinse and suction the nose, use traditional medicine.

Preventive measures

My nose is very stuffy... What should I do? First, take care of cleanliness and comfortable conditions for recovery:

1. Remove potential allergens from the room: flowers, carpets, soft toys, pillows, long-haired animals.
2. Ventilate the room regularly.
3. Carry out wet cleaning.
4. Keep the room temperature within 23 degrees.
5. Humidify the air. To do this, you can purchase special humidifiers or use an old method that has been proven for decades: put wet rags on the radiators and put jars of water. But adding aromatic oils is undesirable - in this case they can only aggravate the condition, causing irritation of the nasal mucosa.

These measures should be carried out not only when the disease has already made itself felt, but also for preventive purposes. If there is a small child in the house, these instructions must be followed daily.

Nasal rinsing solutions

If your nose is stuffy, what to do at home? First of all, wash it with an antiseptic solution. Both children and adults can use the following solutions to rinse the nose:

• saline;
• drugs “Aquamaris”, “Salin”, “Humer” are available in various dosages and types depending on age;
• decoctions of medicinal herbs such as chamomile, sage, calendula, eucalyptus;
• sea ​​salt solution (dissolve half a teaspoon of salt in a glass of warm purified water).

Aspirator for treating nasal congestion in children

Is your child's nose stuffy and not blowing? An aspirator will help. This device must be present in the family first aid kit. Since children under 3 years old do not know how to blow their nose, even a slight runny nose brings a lot of trouble: refusal to eat, poor sleep, moodiness, development of inflammatory processes, chronic nasal congestion. The aspirator will clean the baby’s nose with an antiseptic solution, which will protect against the spread of infection, reduce swelling of the mucous membrane, and remove mucus. The procedure is absolutely safe, it can even be carried out for preventive purposes during epidemics of respiratory infections and plant flowering.

Types of aspirators

Before use, you need to clean your nose with special solutions, which are described in more detail above. Using the aspirator is quite simple, depending on the type of device. There are the following types:

Nasal rinsing

You or your child have a stuffy nose, what should you do? At home, you can carry out the washing procedure, known since ancient times. In India, to this day, this procedure is a daily ritual along with brushing your teeth; it washes away germs, mucus, pus and allergens, relieves swelling and reduces inflammation.

To rinse the child's nose, use the Dolphin shower, which can be purchased at the pharmacy. It comes with a special antiseptic solution based on sea and table salt with the addition of rosehip and licorice decoction. The procedure will be especially useful for those patients who have a stuffy nose and blocked ears.

For adults, use a special Indian porcelain or metal teapot. If you don’t have one, then you can use a plastic water bottle with a “sports” spout.

Instructions for the nasal rinsing procedure

The nasal rinsing procedure is carried out as follows:

1. Pour the nasal rinse solution into the device or kettle. The composition should be at room temperature.
2. Press the neck of the vessel against your nostril.
3. Bend over a basin or sink. Slowly pour the solution into the passage so that it flows out of the opposite nasal opening.
4. Blow your nose and dry your child's nostrils with a cotton swab.
5. Repeat the procedure on the other side.

Traditional medicine for nasal congestion

Vasoconstrictor drops are addictive, which leads to complications: as a result, the nose becomes even more stuffy. What to do at home? Traditional medicine has been improved for centuries. Simple recipes are sometimes more effective than expensive medications. Here are some effective folk recipes:

1. Stuffy nose? Folk remedies in the form of various inhalations will cope with the disease! For a runny nose, use garlic inhalations, with essential oils, from decoctions of medicinal plants, soda, and boiled potato steam. You cannot carry out a steam procedure at elevated temperatures, surges in blood pressure, or diseases of the vascular-cardiac system. Hot inhalation is also not recommended for children under 3 years of age, as the procedure can provoke bronchospasm or burns of the respiratory tract. For children, an effective alternative to inhalation is the use of special children's nebulizers. They can even be used to treat infants.
2. A proven method for treating nasal congestion at home is heating it with a boiled egg. Just hard-boil a chicken egg and roll it along the folds of your nose.
3. You can prepare nasal drops yourself:

• squeeze the juice from an aloe leaf, drop a few drops into your nose three times a day;
• Onions and garlic have powerful antibacterial properties - use plant juice diluted in water in the form of drops;
• For infants, mother’s breast milk dripped into the nose will help;
• has antimicrobial and antiseptic properties;
• Carrot juice drops are suitable for children - it has antiviral properties;
• Honey is a natural antibiotic; dilute it with water and drop it into your nose.

Massage for a runny nose

If your nose is stuffy and won't blow your nose, acupuncture self-massage will help. There are points whose stimulation leads to recovery. In this case, they are located on the wings of the nose, bridge of the nose and temples. Start massaging the wings of your nose with the index fingers and thumbs of both hands in a circular motion, moving to the tip of the nose, the sublabial fold. Then massage your temple, smoothly moving to the eyebrows and bridge of the nose. Carry out the procedure daily for 15-20 minutes.

Drawing conclusions, it can be noted that the causes of nasal congestion are very different, which means that treatment must be tailored individually. All home procedures have a number of contraindications and adverse reactions. Do not self-medicate - consult a specialist if an illness occurs.

Nasal breathing is an important component of the normal functioning of the human body, so nasal congestion can unsettle any completely healthy person. In such situations, you want to restore nasal breathing as quickly as possible.

Most often this is done with the help of vasoconstrictor drops, but if your nose is stuffy and vasoconstrictors are not at hand or they are contraindicated due to illness, age or pregnancy, then our advice will help you. They will also be useful for those who have dried out the nasal mucosa due to the abuse of vasoconstrictors.

The main ways to ease nasal breathing with rhinitis and sinusitis at home are to pierce the nose by cleaning, rinsing and warming.

Why is it important to breathe through your nose?

For trouble-free operation of the whole body, a normal and regular supply of oxygen is necessary - prolonged oxygen starvation negatively affects not only the brain, but also other organs and tissues of the body. Only the nose can cope with this function, since breathing through the mouth has significant disadvantages:

1. When you breathe through your mouth, less air enters your lungs.
2. When breathing through the mouth, the necessary pressure does not develop in the abdomen and chest, which has a negative effect on the functioning of the heart.
3. When air passes through the nose, it is warmed, moistened, and disinfected, so if your nose is stuffy, you are more likely to catch a cold or bronchitis.

Step 1

We recommend using isotonic/hypertonic solutions in dosage form according to age. They irrigate the nasal mucosa and relieve congestion. They are non-addictive, convenient and safe for use both in hospital and at home.

It is better to use hypertonic drops based on natural sea and ocean water such as Quix, Aquamiaris, Aqualor. Their range of functions is much wider - they normalize mucus secretion at the cellular level, relieve nasal swelling during nasal congestion, can be used even in the smallest child, and have an antiviral and anti-allergenic effect.

For a child, it is better to use sterile isotonic solutions without various additives. You should prefer such products as Otrivin Baby, Aqua Maris Baby, Aqualor Baby, Physiomer Yuniodozy. These sprays have a gentle effect on the mucous membrane during congestion, moisturize the nose well, relieve a runny nose, and are suitable for daily use at home. With regular use they help avoid viral and allergic rhinitis.

How to use them

• When spraying an adult, the head is tilted in the opposite direction.
• An independent child holds his head straight; when injecting, you need to inhale through your nose.
• A newborn baby is instilled into the upper nostril while lying down with his head turned to the side.

If you don’t have pharmaceutical solutions, you can make your own - dilute ½–1 teaspoon of salt, preferably sea salt, in a glass of warm water. Rinse in any way (suck in with your nose, use a syringe, a dropper system, a Chinese teapot) in a volume equal to one glass. In emergency situations, if it is not possible to instill the product, you can rinse your nose under running warm water from the tap.

Step 2

Clean each nostril in turn, pressing the second one with your finger. In a newborn baby, you should use a syringe, automatic suction, or cotton swabs for cleansing.

For cleansing, you can use a jet rinse of the nasal passages with water using a dropper system.

Step 3

We improve blood circulation through physical activity, massage and warming up.

If you often have a stuffy nose, then you need to play sports. It is an emergency aid and a necessary component of preventive measures. Sports exercises will not only eliminate congestion, but will also provide the body with the missing amount of oxygen.

During increased physical activity, the human body warms up, as a result, blood supply to all tissues improves, and the nose begins to breathe. It doesn't matter what the load is:

• squats;
• swing your legs;
• rocking the press;
• running – simple running, up stairs, on skates, rollerblades or skis.

The main thing is that a person begins to sweat from this load. There is a dependence: the armpits begin to sweat - nasal congestion disappears very quickly. The only negative is that the effect is not always long-lasting, so as soon as the nose begins to breathe, it is recommended to rinse it with a saline solution or folk drops heated to a person’s body temperature.

The method can be successfully used in relation to a child who cannot be forced to drip his nose, as well as in relation to anyone who does not have suitable drops at home.

Massage

For emergency relief of nasal congestion, if there are no drops, acupressure helps well. By acting on individual points, it transmits signals to important organs and tissues and improves their blood supply.

To eliminate stuffiness and runny nose, it is necessary to massage pain points in 4 places on the front part of the head using pressing movements:

1. A single point located between the inner corners of the eyebrows.
2. A point along the same central axis, but 1.5–2 cm higher.
3. A paired point on the edges of the bridge of the nose - a few mm from the inner corner of the eye.
4. A paired point in the pits, which are located on both sides of the nose just below the nostrils, at the beginning of the fold running from the nostril to the lip, is considered more effective.

You need to press on the points for at least 40–50 seconds.

If you are sitting at a meeting, it is more convenient to massage the pain points on the pads of the thumbs of both hands or the he-gu point, located on both hands between the first and second fingers (if you bring them together, the point is located in the very center of the tubercle formed) . You need to press the he-gu point from the side of greater congestion.

Massage is not contraindicated for a child. On the contrary, you can teach him this technique so that he can get rid of nasal congestion himself and help his friends at school do the same.

Physiotherapy

A hot bath for your feet and hands helps quickly. You need to steam your feet before going to bed for 15–20 minutes, then apply warming ointment to your feet and put on warm woolen socks. A hot bath helps a lot, especially if you add sea salt and eucalyptus oil to it.

You can also warm your nose. He can breathe more freely if a hard-boiled egg, a salt heating pad, or a bag of salt is placed on both sides.

Bioptron, UV irradiation and laser on the nasal area are no less effective. They can be alternated or used separately. It helps a lot with nasal congestion, although not immediately – the result becomes noticeable within 2-3 days.

Warming physiotherapy procedures are allowed at normal body temperature. After warming up, it is not advisable to go outside for the first half hour or hour.

Step 4

We eliminate congestion using improvised means. If there are no vasoconstrictor drops at home, solutions/
You can prepare drops for rinsing and instilling your nose yourself.

Folk drops:

1. It quickly helps to clear up the nose and eliminate a runny nose if you drip a few drops of Kalanchoe juice. It helps cleanse the nasal passages and relieves inflammatory swelling. The juice must be taken before the flowering period; after flowering it loses the bulk of its beneficial substances.
2. Juice from aloe leaves, coltsfoot, has quick results. Coltsfoot juice is highly effective for any colds and their complications. It relieves inflammation and swelling, promotes the removal of sputum (mucus).
3. Garlic helps a lot - my grandmother's proven remedy. It disinfects, relieves inflammation and swelling if you breathe in its vapor or insert a cleaned and cut clove into the nose.
4. Rhubarb and nettle have vasoconstrictor properties. You can put juice in your nose or rinse with infusions of these plants.
5. You can rinse your nose with strong black tea. It has tanning properties and eliminates swelling.

Such drops are not addictive, not expensive, and can be prepared with your own hands at home. Their disadvantages include restrictions on their use in allergy sufferers; some of these drops can burn the mucous membrane.

Other methods:

1. You can eat something spicy - a couple of cloves of garlic, half a medium onion, a little hot pepper, a spoonful of hot fresh horseradish or mustard.
2. Breathe over the star balm.
3. Do inhalations using menthol essential oil or dissolving a couple of Validol tablets in warm water.
4. It is useful to breathe in the steam from a decoction of chamomile, linden, and jacket potatoes.
5. At home, it is convenient to do inhalations using a nebulizer (4–6 times a day).
6. Some people claim that breathing becomes easier if you put the back of your head in a basin of cool water and lie there for about 5 minutes.

We offer you not methods found by automatic machines on the Internet, but real best methods, tested and recommended by living people who refuse medication treatment and prefer to use safe drops and methods at home.

Health

In the fall, we increasingly begin to suffer from colds with symptoms such as fever, coughing and sneezing.

And we all know the unpleasant feeling of nasal congestion when we have a cold.

Fortunately, there is a way to get rid of congestion without drugs.

Stuffed nose: what to do?

Method 1

First, tilt your head back a little, pinch your nose and hold your breath..

Hold your breath as long as possible, and then when you finally take a deep breath, your sinuses will clear out. This works because your brain goes into survival mode, realizing you're not getting enough oxygen, and clears the sinuses.

Method 2

The second method is a little more complicated, but it can also be used anywhere.

First, press the tip of your tongue against the roof of your mouth. Then press two fingers on your forehead in the area between the eyebrows and nose. Repeat this sequence several times within 20 seconds.

This method works by rocking a bone in the skull called the vomer, promoting drainage from the sinuses.

Nasal congestion: causes

Nasal congestion is most often the result of inflammation and swelling of the tissues of the nasal passages and sinuses.

Many people mistakenly believe that congestion is caused by too much secretion from the nasal passage, when in fact it is due to inflamed blood vessels in the sinuses.

This irritation can be caused by a number of main reasons:

· Colds, flu

· Sinusitis (bacterial or viral)

· Allergy

· Nasal polyps

· Vasomotor rhinitis or false runny nose

· Abuse of vasodilators

In the case of colds or sinusitis, nasal congestion usually clears up within a week.

Chronic sinusitis can last for months or even years without proper treatment.

Air pollution and toxins in the environment can also trigger chronic sinusitis.

In addition, anatomical features such as deviated nasal septum, may increase your chances of developing nasal congestion and chronic sinusitis.

Stuffy nose: what to do at home?

Here are some ways to get rid of nasal congestion at home:

Use a humidifier

Inhaling moist air reduces irritation and swelling of blood vessels in the nose and sinuses. In addition, it thins mucus, helping to clear the nose.

Take a shower

Steam showers can also be a good way to relieve nasal congestion, at least temporarily. You can also try inhaling the steam from hot water by filling a sink or pan with it.

Drink more

Fluids including water, tea, and soup will help you stay hydrated when you're sick and will thin your mucus.

Saline solutions

A saline spray also thins mucus and reduces inflammation in the blood vessels.

You can also use a vessel to rinse your nose with saline or sea salt. To do this, you need to tilt your head over the sink and pour the solution into one nostril until it comes out of the other nostril. Then switch sides.

Warm compresses

Soak a towel in warm water and wring it out. Place a towel over your nose and forehead. Heat reduces pain and inflammation in the nasal passages.

Decongestants

These medications can be in the form of a spray or tablets. However, they should not be used for more than three days, as they can only worsen nasal congestion.

Antihistamines

If your nasal congestion is caused by allergies, antihistamines may help.

If relief does not occur after three days of treatment, consult your doctor for advice.

A child has a stuffy nose

Colds, flu and allergies may cause nasal congestion in a child.

If the child is too small, you can use aspirator or rubber bulb to clear accumulated mucus from your child's nose.

Before this you should use saline solution to thin mucus. You can use ready-made sprays or make a solution at home by adding a teaspoon of salt to a glass of water and rinse your nose by putting it into a syringe without a needle.

Remember to hydrate. Use humidifier if the air in the house is dry. You can also sit in the bathroom with the hot water on, helping your child breathe in the steam.

Nasal congestion is not a pleasant sensation, so the desire to get rid of it is understandable. The modern pharmacological industry offers a lot of medications designed to make our breathing easier. However, what if they no longer work or are simply not at hand? It turns out that there are many ways to solve the problem of nasal congestion without drops, and our article will introduce you to the most effective of them.

Let's start with why swelling of the nasal mucosa and, as a result, nasal congestion may occur. Modern medicine identifies 4 causes: infectious diseases, allergic reactions, structural features (anomalies or traumatic damage to the nasal septum) and vasomotor rhinitis. Regardless of the cause, nasal congestion manifests itself as difficulty breathing, decreased sense of smell, weakness and causes significant discomfort. Way to deal with nasal congestion No. 1 - saline solution. Many people who have encountered a similar problem note the effectiveness of rinsing their nose with warm water with salt added to it. The recipe for such a solution is simple - dissolve 1 tsp in a glass of warm water. salt (it’s better if you use sea salt), but the application may vary. So, a freshly prepared solution can be instilled into the nostrils one by one using a pipette, throwing your head back, and after 10-15 seconds pour it out of the nose, bending forward. Another way is to use a small bulb, a syringe (without a needle) or a neti pot. In this case, you need to tilt your head a little to the side and pour the solution into one (upper) nostril so that it flows out of the other (lower). After rinsing one nostril, you need to blow your nose thoroughly and repeat the procedure with the other nostril, tilting your head in the other direction.

Method No. 2 - honey. To “punch” your nose with honey, simply soak regular cotton swabs in it and place them in your nostrils for 10-15 minutes. You can use this product in another way: for the same 15 minutes you need to thoroughly chew the honeycombs, then spit them out. You can also take honey orally, mixing it with horseradish (in equal proportions), 1 tsp each. after eating.

Method No. 3 – juice of medicinal plants. Representatives of the flora such as aloe and coltsfoot are especially effective against nasal congestion. To relieve swelling of the nasal mucosa, place fresh aloe juice or the juice of crushed fresh coltsfoot leaves into your nostrils three times a day.

Method number 4 - heat. You can also ease nasal breathing using local thermal procedures. To do this, apply warm compresses in the form of heated salt or sand (in a bag) to the outside of the nose. You can also use freshly boiled and slightly cooled potatoes until warm (in their jackets) or eggs (in their shells) for this purpose. The duration of such procedures is 20-30 seconds.

Method No. 5 – oils. The leader here is eucalyptus oil, which can be used to relieve nasal congestion in the following way: mix olive oil (5 tsp) and eucalyptus oil (5 drops) and moisten the tip of a rolled-up napkin with the resulting mixture. Insert such an improvised tampon into each nostril a couple of hours before bedtime, and place the rest of the oil mixture near the bed so that its vapor affects you all night. Camphor oil will also help you breathe easier: rub your chest with a small amount of this substance at night.

Method number 6 - inhalation. The easiest option is to take a hot shower, inhale the steam as deeply as possible and bathe for at least 10 minutes. A more pleasant option is a bath with eucalyptus oil. To do this, fill the bath with hot water, add 3-5 drops of oil to it and enjoy the procedure for 10 minutes. The traditional option is to breathe over boiled potatoes (their peelings) or chamomile infusion under a towel.

Spicy foods (horseradish, ginger, pepper, wasabi), special physical exercises (headstand), acupressure and sleeping with the head elevated are also considered as auxiliary means for relieving nasal congestion.

A stuffy nose prevents a person from breathing, creating a feeling of discomfort, which often leads to various complications. In some cases, a runny nose can go away on its own without any drug treatment, but the inability to breathe normally is very exhausting and irritating for the patient. Nasal congestion is not a separate disease, it is just a symptom of diseases such as colds or allergies. As a rule, such ailments have common symptoms: unpleasant itching in the nasal cavity, swelling, repeated sneezing, watery eyes and mild headaches.

Causes of nasal congestion:

• allergic reactions;
• colds;
• adenoids;
• deformed nasal septum;
• tumor formations of the nasopharynx and nasal cavity.

Most often, a stuffy nose is diagnosed with colds, which cause a runny nose. The nasal mucosa is an excellent environment for the activity of many bacteria, which sometimes become aggressive as a result of severe hypothermia, which leads to the development of an inflammatory process.

Runny nose due to a cold

A runny nose is an inflammation of the nasal mucosa, which is accompanied by the secretion of increased amounts of mucus. This leads to swelling of the nasal tissues, the nasal passages narrow and congestion forms in them. Mucus partially or completely blocks the breathing passages, thereby limiting the ability to breathe normally and fully through the nose. At a minimum, this phenomenon brings discomfort, and in more severe cases, a mild cold develops into diseases such as sinusitis, ethmoiditis, frontal sinusitis, otitis media and tonsillitis.

Methods for relieving nasal congestion

Nasal rinsing. There are a large number of special solutions designed for nasal rinsing. The most common are: a solution of table or sea salt, medicinal herbal infusions and special liquids to relieve nasal congestion, which can be purchased at the pharmacy. To rinse the nose, use special devices or small teapots, the spout of which is inserted into each nostril in turn and the medicine is poured so that it comes out freely through the second nostril.

Nasal drops. Currently, there are a large number of different drugs that can instantly eliminate nasal congestion. Among them, vasoconstrictor drops are widely used, which are produced in small bottles, which allows them to be used in any situation. However, it should be remembered that frequent use of such drugs often causes dependence, which over time minimizes the effect of the drug and forces one to look for other alternative options. It is quite difficult to wean yourself off nasal drops, so doctors recommend using them only when necessary and for no longer than 7 days in a row.

Hot drink. For nasal congestion, as with a common cold, warm, generous drinks are recommended. Teas with raspberries, lemon, linden and honey, as well as hot broth, will help overcome congestion. It should be noted that spicy foods such as horseradish, mustard, pepper and spices cause a rush of fluid to the mucous membrane of the nasopharynx, which helps to dilute the accumulated mucus.

Warming procedures. For nasal congestion, it is very useful to apply mustard plasters to the calf muscles and take hot foot baths. A warm shower also helps unblock your nose as it warms your entire body.

Inhalations and essential ointments. Potato inhalations will help relieve nasal congestion. To do this, you need to boil the potatoes in their skins, crush them, add a few drops of tea tree or eucalyptus oil and breathe in the fumes, covering your head with a towel. Essential ointments, such as “star”, are good for congestion. It is recommended to smear a little substance on the wings of the nose, and after a short time the nose will begin to breathe on its own.

Sea water

Rinsing and instilling sea water into the nose and sinuses during congestion is one of the most effective and affordable ways for a speedy recovery. Proceed with comprehensive treatment, don’t forget to purchase products based on sea water - a completely safe and 100% natural cure for the common cold. If you start using such drugs in a timely manner, you can quickly feel relief from breathing and subsequently get rid of such ailments as nasal congestion. Clinical studies have shown that the preventive use of sea water-based cold remedies reduces the risk of acute respiratory infections by three times.

Harm of nasal warming

Warming a stuffy nose with a boiled egg or warm salt is strictly prohibited, since the main cause of this condition may be sinusitis. Pus can accumulate in the maxillary sinuses, and heating the nose will only worsen the situation.

If nasal congestion does not resolve within a few days, you should seek qualified medical help, where the correct diagnosis will be made and proper treatment will be prescribed.

Preventing nasal congestion

In order to get fewer colds, you need to constantly strengthen your immunity, which, if necessary, can protect our body from bacteria and viruses. It is recommended to avoid hypothermia and too crowded places, carry out hardening procedures and lead a healthy lifestyle. It is very important to ensure that your body gets enough of all the necessary vitamins and minerals, to be active and just enjoy life.