home Drugs Abdominal bloating bursts from the inside. Bloating: what to do? Constant bloating, what to do? I eat little and I feel bloated

Abdominal bloating bursts from the inside. Bloating: what to do? Constant bloating, what to do? I eat little and I feel bloated

Abdominal bloating can indicate either a simple accumulation of gas or serious pathologies such as ascites.

When the stomach is swollen and painful, this condition creates a feeling of tightness and fullness in the abdominal area and is a source of great discomfort.

There are many causes of bloating, the most common being undereating or feeling hungry for long periods of time, eating heavy meals, drinking too much carbonated drinks, swallowing too much air, and eating foods that cause gas.

Causes and symptoms if the stomach is swollen

The term "bloat" is used to describe several possible conditions related to understanding how bloating occurs in the stomach, as well as the actual physical flatulence and increased gas production with a noticeable increase in the size of the stomach.

There are many different factors that can potentially cause this condition, including serious illnesses that pose a real health risk and minor problems that are not considered life-threatening.

Gas is not always painful, but it can cause some discomfort. If the condition is caused by something more serious (such as an illness), severe pain is not uncommon.

Intestinal gas can be the result of swallowing air, as well as incomplete digestion of certain foods.

Some people experience this problem after eating food, which may be the result of overeating, indigestion, and intolerance to certain foods.

In many situations, bloating can also be caused by weight gain or a consequence of obesity. Women, on the other hand, may see this condition appear before or during menstruation.

If flatulence continues for a significant period of time, it may be a sign of diseases such as:

In most cases, increased gas production is caused by some minor digestive problem.

For example, some people have difficulty digesting certain foods, i.e. foods high in fiber, and may feel like their stomach is bloated or may even experience a slight increase in the size of their belly.

This happens because more gas is produced when the body digests foods that are not particularly easy to process.

Although these foods can cause excess gas, many of them are considered very beneficial, and when the excess gas is released through burping, symptoms disappear.

Sometimes bloating can occur even when people consume foods that are usually very easy to digest. This may be a sign of a more serious problem, especially if it occurs chronically.

For example, you may experience irritable bowel syndrome, which is a very severe chronic digestive condition that often results in prolonged bouts of flatulence.

Food allergies, such as lactose intolerance, can also cause severe stomach problems and flatulence that occur any time after consuming dairy products.

Leading up to or during their period, many women experience a feeling of stomach pain along with actual physical bloating due to the body's tendency to retain water during this time.

Bloating associated with menstrual cycles is not considered dangerous, according to experts. Some women report success using multivitamin supplements to help relieve this problem.

There are some cases where gas formation is associated with a particularly severe condition. For example, if a person suffers from gallstones, he or she may experience stomach bloating along with severe pain, vomiting and fever.

Another example would be congestive heart disease, which can cause fluid to be retained in the body, resulting in an enlarged abdomen due to fluid in it, as well as breathing problems and other symptoms.

There are also several other serious problems associated with bloating. The main ones are described below.

When the stomach hurts and is bloated, we can talk about celiac disease, which is an adverse reaction to gluten, which is found in rye, wheat, barley, etc.

In this autoimmune condition, the membrane of the small intestine is damaged, which ultimately affects the ability to absorb nutrients from food.

Hormonal fluctuations also play a role in bloating.

Immediately before and during pregnancy, the level of the hormone progesterone increases, causing intestinal motility to slow down, which negatively affects the stomach and its condition.

As a result, food passes slowly through the digestive tract and this leads to gas formation.

However, flatulence can be treated with regular exercise, drinking plenty of fluids, eating fruits, green leafy vegetables and whole grains.

Bloating may be a symptom of ovarian cancer. According to the study, the main symptoms of ovarian cancer are quite persistent, including flatulence, which causes the stomach to become larger and painful, urinary symptoms, and problems eating.

It is extremely important to get a proper examination if any of these symptoms occur.

Symptoms that often accompany bloating:

When the stomach is swollen and hurts, it is necessary to treat this symptom, which is based on identifying the cause of the disease.

An experienced gastroenterologist can make an accurate diagnosis. In addition, he will tell the patient what to do and how to properly carry out the treatment.

Methods of diagnosis and therapy

Doctors often question patients about early symptoms and perform a detailed physical examination to find out the cause of bloating and determine whether it is the result of simple gas and indigestion or some other underlying condition.

If the bloating is unstable, it is usually associated with an increase in the amount of intestinal gas.

However, persistent active gas in the abdomen over a significant period of time can be an indicator of serious health problems.

This condition requires some comprehensive diagnostic tests such as X-ray of the stomach and intestines, MRI, CT scan and ultrasound of the abdominal organs, as well as some specific tests to detect malabsorption and food intolerance.

Treatment will vary depending on the underlying causes of the disease.

The condition, which causes increased intestinal gas and indigestion, can be managed with some lifestyle changes and dietary changes.

It is necessary to eat fresh fruits, vegetables as a fiber-rich diet can alleviate gastrointestinal problems that affect the stomach and its condition.

It is important to avoid excessive consumption of fast food as well as fatty foods, which can also help relieve flatulence.

If the problem does not resolve after a certain period of time, then it becomes necessary to do regular exercise and be sure to follow a balanced diet.

Drinking water can also be very helpful in relieving symptoms of gas, bloating and flatulence.

However, if the stomach is stretched for a long time, and flatulence is accompanied by constipation, diarrhea, vomiting and bleeding from the rectum, you should immediately visit your doctor.

This condition may be symptomatic of a more serious illness and should therefore be properly assessed and treated.

Do not forget about traditional methods of treatment.

The following herbs are quite useful in treating the symptoms of bloating:

Ginger. It is considered one of the most effective herbal remedies for relieving symptoms of bloating. As you know, when fresh it is added to tea and consumed in combination with a small amount of honey. Ginger extract can also be used along with honey. Regular use of ginger tea proves to be very beneficial for the digestion process and can reduce gas formation and allow it to be released naturally from the body.
Mint. You can make tea from mint, which is an excellent herbal remedy for stomach distension during active gas formation. This herb has anti-inflammatory and carminative properties that help soothe irritated intestinal linings.
Fennel seeds. This is another excellent remedy for bloating and flatulence. You can simply chew the seeds of this plant, this will help expel the gas and reduce the discomfort affecting the abdomen. One teaspoon of these seeds after each meal will relieve possible bloating for a long time.

In general, eating fresh fruits, vegetables, and following a diet that includes foods rich in fiber can help combat gastrointestinal problems.

It is also worth noting that correct identification of the underlying condition is of paramount importance for proper monitoring of the gastrointestinal tract.

If flatulence occurs infrequently, a person can relieve symptoms through moderate exercise and exercise along with a balanced diet.

But, if stomach problems have been observed for a long time, and are also accompanied by other more serious complications, you should immediately consult a doctor, who will answer the question of what the patient should do and prescribe the appropriate course of treatment.

Useful video

Doctors are used to hearing complaints from patients related to the feeling. This is one of the most common symptoms of gastrointestinal disorders.

The feeling of a full belly can be associated with poor nutrition and various pathologies of the digestive system.

Bloating

Digestive disorders that manifest themselves as bloating can occur for a variety of reasons.

The main modern negative factors include daily stress, poor diet and taking a huge number of medications. All this, one way or another, affects the health of the gastrointestinal tract.

A bloated stomach not only causes a feeling of internal discomfort, but also objectively interferes with your usual activities. This disorder can occur at any time.

It is also important that bloating is not always directly related to food intake, which further complicates the search for possible causes of the disease. Getting rid of bloating can be quite difficult.

The feeling of a full stomach can be associated with dangerous diseases and trivial stomach disorders or. In healthy people, this problem may occur periodically and not cause much concern.

A constant feeling of fullness in the stomach indicates an unfavorable condition of the gastrointestinal tract.

Other symptoms

Feeling of a full stomach - after eating

A feeling of a full belly is most often a sign of indigestion or illness. In such cases, other symptoms may appear in the background, aggravating the patient’s general condition.

Sometimes external bloating may not be accompanied by discomfort. Such cases are often associated with anatomical abnormalities and features of the stomach.

Symptoms to watch out for:

Fever.
Skin rash or hives.
Sore throat, itching in the eye area and others.
or diarrhea.
and vomiting.
Blood in urine and stool.
Weight loss.
Soreness and swelling of the lymph nodes in the groin area, neck and armpits.
Constant fatigue.
Problems concentrating.
Lump in the anal area.

The listed symptoms may indicate the presence of a more severe pathology, manifested by a feeling of fullness in the stomach. Allergic reactions and bleeding are especially dangerous.

Main reasons

A feeling of a full belly is a gastrointestinal alarm signal.

There are a wide variety of pathological conditions that can cause a feeling of a full stomach.

The most common reasons include increased gas formation in the intestines, excessive swallowing of air and impaired digestion of food.

However, bloating can also be a symptom of allergies, hormonal imbalances, thyroid dysfunction and intestinal pathology.

It is necessary to deal with the symptom itself. The feeling of fullness in the stomach may be accompanied by objective bloating or limited to internal discomfort. Visual signs of bloating indicate overcrowding in the digestive tract.

In some cases, this is a stomach filled with food masses or air. In other cases, it is the intestines filled with gases. The absence of external signs of bloating against a background of discomfort often indicates functional swelling.

Food is stored in the stomach for a relatively short time, usually for 2-3 hours. The retention of food masses in the organ is accompanied by unpleasant sensations. This condition may be associated with eating large amounts of food or disruption of the stomach and intestines.

Food retention can also be associated with low gastric acidity. Food must be processed before it enters the intestines, but lack of acid slows down digestion.

Fullness of the intestines with gases is usually associated with the activity of bacteria. Microorganisms in the large and small intestines normally help the body absorb nutrients and digest fiber.

An imbalance in the bacterial balance is accompanied by the appearance of negative symptoms. Pathogenic bacteria can begin to digest undigested food debris and release large amounts of gas. At the same time, harmful bacteria often migrate to areas where there is more food.

Diseases and pathologies

A constant feeling of a full stomach is a reason to consult a doctor

The pathological mechanisms listed above are not always the culprit of bloating. The sensation can also occur against the background of the development of diseases that are not always associated with the processes of food digestion.

A feeling of fullness in the stomach can be a symptom of the following pathologies:

Such a variety of causes can complicate diagnostic measures. As a rule, doctors look for other characteristic signs of diseases.

Diagnosis and treatment

Probiotics and prebiotics - for stomach work

Diagnostic measures begin with an assessment of the patient's complaints. In this case, the doctor conducts a physical examination of the patient, determining the degree of bloating and the presence of other pathological signs.

The doctor may need to distinguish flatulence from the accumulation of fluid in the abdominal cavity (ascites). For this, the patient is asked to lie down on a couch. In a horizontal position, flatulence does not cause severe bloating.

If the physical examination does not give accurate results, the doctor prescribes instrumental and laboratory diagnostic methods. The laboratory evaluates the condition of the patient’s blood and stool, which helps detect infection or dysbacteriosis. Important instrumental methods include:

And . Using these endoscopic methods, it is possible to obtain objective data on the condition of the entire digestive tract.
Hydrogen breath test. Pathogenic bacteria produce hydrogen as a metabolic byproduct. Using special instruments, doctors analyze the air exhaled by the patient.
and tomography. The images can detect almost any structural pathology.

Treatment options depend on the identified cause of discomfort. Doctors may prescribe prebiotics, intestinal antibiotics, anti-inflammatory drugs, carminatives and other medications.

The following video will familiarize you with the signs of irritable bowel syndrome:

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Causes of bloating and gas: intestinal bacteria and...

Bloating, flatulence and abdominal discomfort often occur not only after heavy libations and festive feasts. According to statistics, every tenth person suffers from bloating, even without overeating. In some cases, abdominal bloating becomes so severe that it leads to noticeable swelling of the abdominal cavity. Bloating and flatulence are usually associated with diet, so changing your diet and eating habits can help combat this problem.

How to control bloating

There are three most common causes of bloating:

Overeating is the most common cause of bloating. To relieve pain, you need to reduce the serving size.
Eating fatty foods. After eating fatty, high-calorie foods, you experience an unpleasant feeling of fullness and discomfort in the stomach. Fats take longer to digest than proteins or carbohydrates, so your stomach stays full longer. To prevent bloating, limit your fat intake.
Fast food. Eating food too quickly increases the likelihood of bloating after eating. The treatment is simple - eat slowly. It takes up to twenty minutes for the signal of satiety to reach the brain and appetite to disappear. Many weight loss experts believe that eating slowly helps prevent overeating.

Foods that cause bloating

Difficult to digest foods can cause flatulence and bloating. Here are some of the culprits behind bloating:

Beans and lentils contain oligosaccharides - sugar that is not digested, but is broken down by bacteria in the intestines.
Fruits and vegetables: Brussels sprouts, cabbage, cauliflower, carrots, prunes, apricots. They contain sugar and starch, which can cause flatulence and bloating.
Sweeteners: sorbitol, a sugar substitute, is not absorbed. Many people do not absorb fructose, a natural sugar that is added to many foods. To avoid flatulence and bloating, read food packaging carefully and reduce your serving size.
Dairy products can cause intestinal upset and bloating if you don't digest lactose (milk sugar).

Whole grains are very healthy, but can sometimes cause bloating. The health benefits of whole grains come from their high fiber content, but fiber is an indigestible carbohydrate.

A sharp increase in the amount of fiber in the diet can cause bloating, flatulence and constipation.

Nutritionists recommend slowly increasing the fiber content of your diet to allow your body to adjust. At the same time, foods rich in fiber should be washed down with plenty of water, since fiber absorbs water. Drinking plenty of fluids helps move fiber through the digestive system and prevents bloating and constipation.

When to see a doctor

Temporary bloating is a common occurrence and is nothing unusual. This is no cause for concern. But bloating bothers you regularly, consult a doctor.

Physical obstructions, such as scarring on the stomach or intestines, make it difficult for food to move normally through the digestive tract. If the doctor finds physical obstructions in the stomach or small intestine, surgery may be necessary to remove the obstructions. Bloating can be caused by dysfunction of the muscles in the digestive tract. When the muscles that normally move food through the intestines are not functioning properly, gases can accumulate in the small intestine, causing bloating. In some cases, gas in the intestines may go the wrong way, returning to the stomach.

Persistent bloating may also indicate a serious disorder, such as enlargement of one of the abdominal organs or a malignant neoplasm.

How to eliminate bloating

If eliminating or limiting the consumption of indigestible foods does not solve the problem of bloating, use over-the-counter medications. You need tablets that contain alpha-D-galactosidase, an enzyme that breaks down indigestible sugar in whole grains and vegetables. Tablets or capsules containing simethicone will also help relieve symptoms of flatulence.

If you smoke, frequent stomach upsets and bloating are another good reason to quit this addiction. Scientists have linked smoking to bloating, heartburn and other digestive problems.

Fortunately, bloating is rarely a symptom of a serious problem. In most cases, the solution to this problem is very simple - portion control, limiting fat intake and eating slowly. These simple preventive measures will protect you from bloating and flatulence.

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What causes bloating?

Bloating is extremely unpleasant. It causes a lot of discomfort, and sometimes it just interferes with life. What are the reasons for this phenomenon? And is it possible to get rid of bloating? What are the best ways to do this? You can find out more about this below.

Symptoms of bloating

So, how does bloating manifest itself? Usually, people suffering from such a problem have a feeling that the stomach is bloated, it is bursting from the inside, although before this the person could have eaten almost nothing. In addition, accumulated gases can exit either from the stomach through the mouth (in the form of belching, which provokes an unpleasant taste in the mouth), or through the anus (gases released in this way sometimes leave the intestines with a characteristic sound and have an unpleasant odor). Appetite may also deteriorate because the stomach feels full. Increased fatigue, insomnia and irritability may occur due to a constant feeling of discomfort.

Causes of bloating

Before figuring out how to get rid of bloating, you need to find out and eliminate the causes of this phenomenon. It is worth listing the main factors that can provoke bloating.

Aerophagia, that is, a phenomenon when a person swallows too much air while eating (or outside of it). This happens if the patient smokes, chews gum, or eats too quickly.

Eating certain foods can also cause increased gas formation. These include: black bread, legumes, apples, cabbage, grapes, mushrooms, radishes, dairy products, beer, baked goods with yeast and much more.

Heating food leads to changes in its structure at the molecular level. So eating warm food can also cause bloating.

Constant severe bloating can be the cause of long-term use of antibiotics, which, unfortunately, lead to the death of many beneficial bacteria living in the intestines.

Stomach diseases such as gastritis or ulcers can cause increased gas formation in the intestines.

If a person experiences heaviness in the abdomen or stomach, then perhaps he is not eating correctly (overeating or eating junk food).

Some intestinal problems can cause bloating: obstruction or colitis.

Eating heavy food is also harmful to the stomach and intestines.

Stress and other diseases (even cirrhosis of the liver) also often cause bloating.

Many people adapt to living with constant bloating without giving it any importance. But, meanwhile, you cannot let everything take its course, since the consequences of this phenomenon can be dangerous to health. For example, general intoxication of the body or nutritional deficiency may occur, resulting in a worsening of the general condition.

Treatment

So, what should be the treatment for bloating? Only a doctor can tell you about this; only he has the right to prescribe a medicine for bloating or another method of eliminating this problem. But, first of all, it is important to find out the cause of bloating and eliminate it, since symptomatic treatment will only give short-term results. As for how best to troubleshoot the problem, it all depends on the specific case in question. While some are helped by special medications, others can only eat right.

Nutrition for bloating

So, how should you eat when you have bloating? It is best to avoid eating raw vegetables. It is better to stew them, steam them or bake them in the oven. Boiled carrots and beets stimulate intestinal function. Oatmeal and buckwheat porridge improve digestion if they are liquid and consumed warm.

You also need to eat more foods rich in fiber, as it helps the intestines cope with their functions. You should not overeat; the volume of one serving should not be more than 300 grams (to avoid overeating, you can drink a glass of water before meals). You need to eat often and in small portions so that the digestive system works constantly and copes with food processing.

Bloating can occur even in newborn babies (it is called colic), but in this situation this phenomenon can be called normal and inevitable, since it is associated with the immaturity of the digestive system and its development. Usually everything goes away by six months.

Folk remedies

You can treat bloating with folk remedies. For example, it is believed that if you drink a glass of freshly squeezed potato juice in the morning on an empty stomach, about an hour before breakfast, and then return to bed for half an hour, you can get rid of bloating. An infusion of carrot seeds can also help, for the preparation of which you need to pour 2 teaspoons of seeds with a glass of boiling water and let the mixture brew for 12 hours. Dill seeds are also a popular remedy. Pour 2 teaspoons into a glass of boiling water and leave for 1-2 hours.

Exercises to prevent bloating

Treatment for bloating may also include doing certain exercises to reduce gas.

For example, you can perform deep forward bends. First you need to touch one leg, then take the starting position, touch the floor, then reach the other leg. In total, the exercise is repeated 20-30 times.

Riding a bicycle, or rather its imitation. You need to lie on your back, put your hands behind your head and perform movements with your legs, as when pedaling a bicycle. You need to do this exercise for 2-3 minutes.

You can also lie on your stomach and raise your upper body, leaning on your hands and bending at the lower back. You need to stay in this position for 10-20 seconds.

Medicines for bloating

It’s worth noting right away that only a doctor can identify the causes of bloating and prescribe treatment. But it is worth listing certain drugs that are most often prescribed by doctors and are highly effective. For example, the drug Espumisan has proven itself well.

Products such as Creon or Pancreatin, which contain enzymes that promote proper food processing, can also improve digestion and relieve bloating. Among other things, probiotic drugs are prescribed, which normalize the intestinal microflora and significantly improve digestion. Such products include, for example, “Lactofiltrum”, “Bifidumbacterin”.

In conclusion, it remains to add that bloating is, of course, not fatal. But if you constantly live with such a phenomenon and do not try to eliminate it, then you can worsen your health and living conditions. So treatment measures can and should be taken.

But only a doctor can prescribe medications or other methods to eliminate the problem, since first you need to find out the causes of bloating. Don't neglect your health and try to forget about some problems. Everyone has one life, so you need to live it with pleasure and as a healthy person.

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Bloating, causes and treatment

Content:

Causes of bloating
Treatment for bloating

Most people are familiar with the unpleasant sensations of bloating and gas. With bloating, the volume of the abdomen increases against its normal size, in contrast to fat deposits, which a person gets used to and considers normal. Sometimes it may seem that the stomach is bloated (for example, when overeating), but in fact, outwardly the size of the abdomen does not increase. This condition is not bloating. Abdominal bloating occurs due to the accumulation of fluid, gases or some kind of neoplasm and is accompanied not only by internal tightness, but also by a visible increase in the size of the abdominal cavity.

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Causes of bloating

Bloating, the causes of which we will now try to find out, can be constant or occur from time to time. A constant increase in volume, as a rule, indicates diseases of the abdominal cavity, for example, enlarged organs, tumor, fluid accumulation, obesity. Periodic bloating is caused by indigestion and may also be accompanied by the accumulation of fluid or gases. Constant bloating differs from periodic bloating in that it does not go away for a long period of time.

Improper digestion is the most common cause of abdominal discomfort. During normal digestion, part of the food is absorbed and is a source of energy for organs and tissues, and the remaining components are excreted from the body as waste. Some of the waste produces odorous gases, which are also easily eliminated from the body. With improper digestion, sulfur-containing gases are formed in large quantities and accumulate in the intestines, stretching it and causing bloating of the abdominal cavity.

Increased gas formation can be a reaction of the body to certain foods, sometimes due to individual intolerance to any component. The following foods usually cause bloating after eating due to gas accumulation:

fruits (eg apples, grapes, peaches);
vegetables (for example, cabbage, onions, beans);
milk and dairy products;
whole grain products, bran;
canned juices and fruit drinks;
sparkling water;
artificial sugar substitutes (fructose, sorbitol).

The formation of gases also occurs in some diseases, for example, food allergies, lactose intolerance, irritable bowel syndrome.

However, it is not only foods that cause gas that cause bloating. The causes of discomfort and even pain may be as follows:

Gas in the abdomen causes discomfort, but this is not necessarily associated with a medical condition. Visiting a doctor, of course, will not harm, but in some cases it may be an unnecessary precaution. If bloating is accompanied by pain, diarrhea or constipation, bleeding from the anus or weight loss, immediate medical attention is needed.

Not only adults, but also children of different ages are susceptible to discomfort. Bloating in newborns is usually due to fluid accumulation (bladder leakage) or gastrointestinal distress. Constipation, diarrhea, cirrhosis of the liver and hernia are not a complete list of causes of bloating in children. Overeating and constipation, as well as swallowing air while eating or crying are the most common ones.

1. If you suffer from constipation, get rid of it. Low fiber and fluid content in the daily diet, as well as a sedentary, sedentary lifestyle can cause constipation. Therefore, it is necessary to include whole grains, legumes, vegetables and fruits in your diet. Cabbage, beans, beans and other fiber-rich foods can initially cause gas, so they need to be introduced into the diet gradually, accompanied by plenty of liquid. Regular fluid intake will facilitate absorption and improve fiber tolerance, thereby preventing bloating while combating constipation. And be sure to do at least 20 minutes of physical exercise every day. Physical activity helps speed up metabolism and bowel movements.
2. Avoid carbonated and fruit drinks and canned juices. Drink water with lemon, lingonberries or cranberries, mint infusion or green tea. Some of these drinks will not only relieve thirst, but also help remove excess fluid, and they also contain a number of components (vitamins, antioxidants) necessary for the body.
3. Avoid canned foods that contain large amounts of MSG. Sodium intake should be no more than 1.5 g per day.

4. Eat slowly, chewing your food well. Hasty eating of large pieces of food leads to the simultaneous swallowing of air, which causes bloating. Chewing for a long time also leads to improved digestion and eating less food at one time. In addition, you should also eat small meals 5-7 times a day.
5. Stop chewing gum. Chewing gum also causes you to swallow air, which can cause bloating. If you can’t do this right away, first replace the chewing gum with caramel or dried fruit.
6. Limit your consumption of artificially sweetened foods and drinks. Experts say that sugar substitutes also cause bloating.
7. Try using folk remedies for bloating. These include a decoction of mint, dill or parsley, ginger, and natural pineapple juice. Safe anti-bloating foods also include yogurt containing probiotics (good bacteria). It is likely that some of these remedies will be useful in your case.
8. If food allergies are suspected, consult your doctor for confirmation. You should not make a diagnosis yourself and refuse foods that contain many beneficial components (for example, milk or cereals). You can reduce the amount of their consumption or consume, for example, dairy products with a lower lactose content (yogurt, cheese).

Lifestyle changes can help cure bloating. However, don't treat this process like jumping off a diving board. Change your habits gradually, step by step, and each step you take will bring you closer to better health and better well-being. Leave the discomfort and discomfort caused by bloating a thing of the past.

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What to do if you have bloating?

Bloating occurs when gases form in the intestines. This is a very unpleasant feeling when something inside your stomach is bursting. So what should you do if you have bloating? Is it possible to avoid such consequences?

Of course you can. To do this, first of all, you need to monitor your diet. It is necessary to find out after consuming which foods these unpleasant gases appear.

In medicine, the occurrence of gas formation in the intestines is called flatulence. The most important reason that leads to the accumulation of gases is nutrition. Therefore, we must try to find out which product causes the formation of gases.

Useful and harmful foods for flatulence

Since each person’s body is individual, the products responsible for gas formation are different for each person. However, it is possible to identify individual food products that are the culprits of this disease.

Bean dishes come first. They increase gas formation 10 times. In order to reduce gas formation, beans must be soaked for at least 12 hours (it is advisable to change the water at least every three hours).

You will have to give up or reduce the consumption of the following foods: cabbage, corn, sorrel, onions, spinach, apricots, gooseberries, raspberries, dates, bananas, apples, raisins, fried potatoes, baked goods and baked goods made from wholemeal flour. Avoid salads made from raw vegetables and salads like Olivier. Sugar and sweets are very harmful, they cause fermentation.

Apples and potatoes can be eaten baked.

Vegetables such as cucumber and tomato cannot be mixed. Onions should also be eaten separately from other vegetables. It is better to boil or bake vegetables.

Do not drink carbonated drinks such as kvass, champagne, beer, mineral water. Gases distend the stomach and intestines. You can drink fruit drinks, compotes, and juices with low sugar content.

You can add dill seeds and carrot seeds to the food you prepare. The seeds can be ground into powder and taken with food. You can take less than a teaspoon at a time.

When preparing various porridges and pies, add oat or wheat bran and germ. The bran and germ can be mixed with water and drunk when gas occurs. Fresh herbs and seaweed are very useful. Dill and parsley can be frozen for future use. Greens will not lose their beneficial properties when frozen.

Do not talk while eating; talking may cause air to be swallowed. Pain may occur in the right and left hypochondrium, in places where the colon is kinked, stretched by gases passing through it.

Food must be chewed well. Poorly chewed food passes through the stomach and small intestine in an insufficiently digested state. The same phenomenon is observed when eating under stress. Drink more water, herbal teas, but not during meals.

Healthy breakfast addition

In the evening, add one or two teaspoons of flaxseed to half a glass of cold water. In the morning, grate the carrots, add steamed raisins, honey to taste and flax seeds poured in the evening. Eat one or two tablespoons before breakfast, chewing well.

FOODS THAT CAUSE GAS

Very useful laxative mixture

Rinse thoroughly half a cup of dried apples, pitted prunes, raisins, figs, dried apricots, and dates. Turn everything in a meat grinder and beat well. Add crushed nuts and ground flax seeds to this dried fruit porridge. Mix everything well again.

Make small balls (1/2 - 1 teaspoon) and eat three times a day before meals. Store the finished balls in the refrigerator. The balls should be at room temperature before use. If necessary, increase the quantity.

Other causes of gas formation

As we age, the intestinal muscles begin to weaken. To avoid gas, older people need to exercise, walk more, and follow a carminative diet.

If a person moves little, sits for hours in front of the computer, and does not develop his body physically, then he will definitely face the problem of bloating. Therefore, you need to lead an active lifestyle: go swimming, go to the gym, go skiing in winter, you can even sign up for dancing, as long as there is no stagnation in the body.

If you experience frequent gas formation, you should consult a doctor. The body is a single whole, so any disturbances in various internal organs can lead to flatulence. Any diseases of the stomach, intestines, diseases of the liver, pancreas, gall bladder can cause the formation of gases in the intestines.

Flatulence can also be caused by irregular bowel movements. Bowel movements may occur several times a day or three to four times a week.

Herbal medicine for flatulence

Many people take laxatives or do enemas. The effects are short-lived, so use herbal remedies to treat flatulence.

Carminative herbal teas are very useful. To prepare various mixtures, prepare chamomile flowers, sage herbs, lemon balm, oregano, immortelle, yarrow, and dill seeds.

Each herb can be brewed in a glass or teapot and drunk instead of tea. Choose the herb to suit your taste.

Collection. Brew tea from the following herbs: chamomile and immortelle flowers, dill seeds, mint and yarrow leaves. Take one tablespoon of all ingredients and mix. Pour the resulting mixture into a separate bowl and brew one or two tablespoons at a time.

Infusion No. 1. Prepare an infusion of calamus roots. The cooking method is indicated on the package. Drink one glass of infusion in six doses. Drink the infusion warm.

Infusion No. 2. Pour chamomile flowers, mint leaves, dill seeds, licorice root and marshmallow (1:2:1:2:2) with a glass of boiling water and leave in a thermos for about an hour. Drink during the day.

Infusion No. 3. When gases form, diarrhea sometimes occurs. In such cases, the following collection is useful: In equal parts, you need to take mint leaves, valerian root, and chamomile flowers. Drink half a glass three times a day.

Abdominal massage will help relieve bloating; make circular movements clockwise. After the massage, place a warm woolen cloth on your stomach.

I hope these tips will help you and you won’t have a question: what to do when you have bloating at home?

Good health and peace!

Improper digestion is the most common cause of abdominal discomfort. Bloating, causes and treatment is a hot topic of discussion. These unpleasant sensations can be experienced by people who are completely healthy or who suffer from chronic diseases.

Mechanism of the digestive process

Digestion of food begins in the mouth and ends in the rectum. However, the most intensive process of breakdown of organic matter ingested with food occurs in the upper parts of the intestine.

Improper digestion is the most common cause of abdominal discomfort.

The essence of the digestive process is to grind food to such a state that it can pass through the walls of the intestines and blood vessels. Carried with the bloodstream, it will serve as a building material for the formation of cells and tissues of a given organism.

Digestion of food is a chemical process that is accompanied by the appearance of waste, that is, substances that the body does not need. They are the ones who give stool its characteristic color and smell. Some of these substances are released in gaseous form and are excreted from the body along with feces. It is these processes that cause bloating.

With healthy digestion, there are few gases and their presence is not felt at all by the person. However, almost all disorders of the gastrointestinal tract lead to the formation of excess gases. This is immediately felt at the subjective level of perception of one’s condition.

Symptoms and sensations

Symptoms of bloating include the following:

in a feeling of strong and even visual enlargement of the abdomen, its distension;
severe bloating contributes to the appearance of pain, which may go away on its own;
a bloated stomach creates the illusion of constant overeating, while the person eats very little;
in the rumbling and gurgling of the stomach, usually these sounds are harbingers of the appearance of a sensation called “bloated stomach”;
the appearance of weakness, possibly headaches and feelings of self-doubt.

All these signs can appear individually, in aggregate or in blocks.

Causes of excessive gas formation

Bloating, despite similar causes, has a single mechanism, but depends on many exogenous and endogenous factors. Exogenous factors of flatulence can be poor-quality food, medications that affect the digestion process, etc.

It is difficult to list all the exogenous causes that cause bloating, but we can limit ourselves to the following examples:

Eating poorly compatible foods, which affects the activity of intestinal bacteria, resulting in excess gas and bloating.
Excessive consumption of carbonated drinks. Taking them is an artificial increase in the number of carbon dioxide bubbles in the intestines to a concentration several times higher than normal. This causes, first of all, bloating.
Frequent use of sodium bicarbonate (soda) as a remedy for heartburn. When soda interacts with stomach acid, a chemical reaction occurs to form carbon dioxide. These gases are formed immediately in large quantities, which forms a bloated stomach.
Frequent overeating, especially at night. In this case, the digestion process slows down. Large pieces of food are formed in the intestines, in which the processes of putrefactive or yeast fermentation begin. In such cases, flatulence increases after eating and a “bloated stomach” appears.
Passion for fatty foods. This is fraught not only with a slowdown in the digestion of food, but also with an increased load on the liver and pancreas. A bloated stomach in this case is a consequence not so much of the formation of gases as of difficult digestion.
A sudden change in diet. Most often, constant bloating and gas appear when switching to eating predominantly plant foods. A change in diet has a particularly strong effect when switching to eating raw food.

The causes of bloating, occurring due to pathological processes in the body, may be as follows:

It is almost impossible to list all the causes of bloating, although it is possible to generalize the possible causes - gases are formed when digestion is impaired. Only the reasons for these violations are varied.

How does bloating affect the body?

Abdominal pain and bloating create emotional discomfort. However, this is not the most important thing. Under these conditions, the body works with increased load and less efficiency. Since digestion is disrupted, the body does not receive the nutrients it needs. At the same time, a person may lose appetite. It is also possible to develop a pathological appetite, when you want to eat all the time. A person with such an appetite has obsessive desires to eat something special and unusual. As a result, he eats a lot of food with increased flavor, which creates additional problems for digestion. A bloated stomach and weight gain appear.

General health worsens, fatigue accumulates, irritability and mood swings appear. There is bad breath and possible rashes on the skin of the face. Such a person often gets sick and acquires new chronic diseases.

How to get rid of the problem

Bloating, what to do? This question arises for everyone who has encountered such an unpleasant phenomenon. Even in the absence of chronic serious diseases, regular bloating after eating is already a signal of trouble. If a person has serious diagnoses of diseases of the digestive system, then, first of all, it is necessary to treat these diseases. However, in any case, you should help the body with its difficult digestive work. It is necessary to combine the impact on symptoms and treatment of chronic diseases.

First of all, you should find out why bloating occurs. If there are no chronic diseases and the person does not take any medications, then flatulence that occurs after eating may indicate poor nutrition. When you experience regular bloating, the symptoms usually vary greatly, and this is a good reason to visit your doctor.

Elimination or mitigation of symptoms is achieved by regular intake of adsorbents. The most common adsorbent is activated carbon, which not only reduces the amount of gas in the intestines, but also promotes the removal of toxins. However, it should be remembered that it can lead to constipation.

In order to reduce the formation of gases, it is necessary to eliminate problems with intestinal motility. Both constipation and diarrhea are equally undesirable.

The pharmaceutical industry produces a large number of laxatives. However, if there is no need for emergency removal of feces from the intestines, then herbs, fruits and vegetables with a slight laxative effect should be used.

A good remedy is Duphalac. It does not irritate the mucous membrane, and its laxative effect is associated with the creation of an additional volume effect. The effect of increasing the volume of feces activates peristalsis in the rectum without the formation of gases. The healing properties of Duphalac do not end there. It is a good means of combating dysbiosis, since it helps to activate the activity of microorganisms beneficial to the intestines and suppresses the activity of harmful ones. In addition, it is also used to treat the liver.

Frequent diarrhea is necessarily accompanied by increased flatulence. They can be symptoms of gastroduodenitis, liver and pancreas diseases, inflammatory and infectious bowel diseases. The most effective herbal remedies for combating diarrhea are oak and willow. However, it is not advisable to take preparations from their bark for a long time.

For long-term use, a mixture of herbs such as chamomile, peppermint, and St. John's wort is intended. Chamomile and St. John's wort fight inflammatory processes, mint is an excellent antispasmodic. All ingredients must be mixed in equal proportions and brewed with boiling water, in the ratio: 1 tablespoon per 0.5 liter of water. You need to drink the decoction three times a day, 20 minutes before meals, half a glass.

Coltsfoot has a good effect on the intestines. It fights inflammation of the intestinal mucosa, eliminates increased gas formation and a bloated stomach. Pour 2 tablespoons of coltsfoot leaves into a glass of boiling water and leave for about an hour. You need to take 1 tbsp. spoon half an hour before meals.

Plantain leaves have enveloping properties, they stimulate the release of digestive enzymes and activate intestinal function. Brew it 1 tbsp. spoon per glass of boiling water, then leave for 4 hours, filter and add 1 tbsp. a spoonful of honey. You need to take 1 tbsp. spoon immediately after eating.

Increased gas formation, accompanied by discomfort and an increase in abdominal volume, signals a violation of the digestive processes and possible pathologies of the abdominal organs. Today we’ll talk about the causes and treatment of bloating, and also find out how you can cope with the unpleasant symptom with the help of medications and folk remedies.

The formation of gases in the intestines occurs constantly; this process is considered a physiological norm for a healthy person. The volume of intestinal gases released per day ranges from 700 ml to 1.5 liters. The gases consist of methane, nitrogen, volatile hydrocarbons and carbon dioxide. Their formation is facilitated by air that enters the stomach if a person actively talks while eating. But the main volume of gases is released by bacteria inhabiting the intestines during the digestion and breakdown of incoming food.

Subsequently, gaseous compounds leave the body in the form of belching and are partially absorbed into the blood through the vessels, but the main part is excreted through the rectum. If a person is healthy and digestive processes occur without deviations, the release of gas occurs unnoticed, not accompanied by an unpleasant odor or characteristic sounds.

But if the digestive system malfunctions, bloating, flatulence, and increased gas formation occur. A person feels discomfort, bloating, rumbling and heaviness in the stomach. After eating, there is an increased release of gases with an unpleasant odor, painful spasms occur caused by stretching of the intestinal walls, belching with an unpleasant aftertaste, nausea, and upset stool appear. But the discomfort usually goes away quickly after a bowel movement. Why does the stomach swell, what causes this condition? Let's get this out.

Causes of bloating - why is my stomach constantly swollen?

It is believed that bloating and increased gas production can be caused by poor diet or concomitant diseases of the digestive system. Most often, it is enough to adjust the diet so that the unpleasant symptoms disappear. All foods that make the stomach swell and increase gas formation can be divided into several groups:

products containing coarse fiber. Increased gas formation is caused by the consumption of legumes (peas, beans), white cabbage, onions, tomatoes, apples, grapes, bell peppers, turnips, radishes;
products that enhance fermentation and putrefactive processes in the intestines (baked goods, rye bread);
foods high in gluten (cereals, sausages, sauces);
dairy products that cause bloating due to a lack of a certain digestive enzyme responsible for digesting lactose.

In addition, discomfort and bloating are caused by foods high in “fast carbohydrates” (sweets, chocolate), sweet carbonated drinks, beer, kvass. Indigestion is caused by snacking on the run, talking while eating, overeating, and eating heavy, spicy or fatty foods.

Chronic stress, psycho-emotional stress, and nervous breakdowns can cause bloating and increased gas production.

All processes in the body are controlled by the nervous system, and disruption of its functions has the most unfavorable effect on the state of the body, causing malfunctions of the digestive system and other pathological conditions.

Often, flatulence and bloating are a consequence of an imbalance of microflora in the intestines (dysbacteriosis), which is caused by prolonged and unsystematic use of antibiotics and other medications.

In women, the cause of this condition can be premenstrual syndrome (PMS) or late pregnancy, when the fetus puts pressure on internal organs and disrupts intestinal function.

Morning flatulence is considered to be a completely harmless phenomenon, caused by difficulty in flatulence in a certain position that a person takes during sleep. After awakening, when the body returns to active mode, these phenomena disappear.

Diseases that cause bloating

Diseases of the digestive tract, in addition to bloating, are accompanied by a number of characteristic symptoms: nausea, vomiting, upset stool, abdominal pain, and a feeling of bitterness in the mouth. Experts identify several groups of diseases that cause increased gas formation:
Pathological conditions associated with impaired digestive processes, enzymatic deficiency, decreased production of bile acids and stagnation of bile. As a result, food is poorly digested and absorbed, fermentation and putrefaction processes intensify in the intestines, accompanied by increased formation of gases.
Mechanical flatulence. Occurs when intestinal patency is impaired, caused by a tumor process, adhesions or stenosis (narrowing of its walls).
Dynamic flatulence. Develops when intestinal motor function is impaired. This condition can be provoked by poor nutrition, sedentary lifestyle, inflammation, severe infections and intoxication of the body.
A common cause of discomfort is impaired absorption of gases into the blood due to swelling and inflammation of the intestinal walls or blockage of blood vessels with blood clots.

Constant bloating, which is a consequence of the disease, does not disappear after adjusting the diet. Over time, a person’s well-being worsens, and other symptoms appear:

or diarrhea;
abdominal pain of varying degrees of intensity;
lack of appetite;
nausea, vomiting;
belching, heartburn;
unpleasant taste in the mouth, coating on the tongue.

If bloating is accompanied by diarrhea, the cause of this condition may be:

helminthic infestations,
allergic enterocolitis,
intestinal infections.

Such symptoms are characteristic of irritable bowel syndrome or severe liver damage (cirrhosis).

Bloating as a symptom

If bloating and gas formation occurs simultaneously with pain, this may be a sign of the following pathologies:

gynecological diseases (inflammation of the appendages, fibroids, endometriosis, ectopic pregnancy);
chronic enterocolitis;
peritonitis (inflammation of the peritoneum);
biliary dyskinesia;
exacerbation of pancreatitis, cholecystitis, cholelithiasis.

If bloating is accompanied by belching, vomiting, constipation, the cause of the problem may be the pathologies listed above, or exacerbation of chronic colitis, gastritis, acute intestinal obstruction, cholelithiasis, severe damage to the liver or pancreas.

With diseases of the small intestine, pain occurs in the navel area, and the resulting gases distend the stomach from the inside. Symptoms appear after eating and are accompanied by rumbling in the stomach and flatulence.

When enteritis worsens, loose stools appear, food is practically not absorbed, the condition of the skin and hair worsens, and the patient loses weight. There is increased irritability, the stomach is swollen and painful, and belching appears with an unpleasant aftertaste. Inflammatory processes in the intestines and colitis are also accompanied by diarrhea, painful cramps, and an increase in abdominal volume.

With biliary dyskinesia, intestinal motility is disrupted, atonic constipation appears, symptoms of intoxication of the body, yellowness of the skin, the stomach swells and boils, and during defecation there is a feeling of incomplete bowel movement. Unpleasant symptoms can be triggered by overeating, poor diet, or stress factors.

In case of cholecystitis, hepatitis, cirrhosis, the cause of bloating is insufficient production of bile and disruption of its outflow from the gallbladder. Eating spicy, fatty foods causes characteristic symptoms (bloating, flatulence, diarrhea, pain in the right hypochondrium).
Watch a 2-minute video where the doctor specifically talks about the causes of bloating and methods of treating this condition.

What to do if alarming symptoms and discomfort accompanying bloating appear?

It is necessary to seek advice from a specialist (general practitioner, gastroenterologist), undergo a full examination and establish the cause causing this condition. After this, you can begin treatment, including taking medications, using traditional recipes, and adjusting your lifestyle and diet.

Cure for bloating - the right treatment

Abdominal bloating, accompanied by vomiting, acute abdominal pain, gas and stool retention, bleeding from the anus, a sharp drop in blood pressure, or loss of consciousness indicates a condition that doctors call “acute abdomen.” In this case, you need to immediately call an ambulance to hospitalize the patient in a hospital, where, most likely, the patient will undergo surgical intervention.

Good to know!

If there are no life-threatening symptoms, then before visiting a doctor, you can take medications at home that will help improve your well-being.

Sorbents. These are drugs that absorb toxins and harmful substances, eliminate increased gas formation and bloating. Popular products are activated carbon, Enterosgel, Polysorb, Smecta. Medicines are taken according to instructions, activated carbon - at the rate of 1 tablet per 10 kg of weight.
Drugs that eliminate flatulence (so-called defoamers). This list includes Espumisan, Infacol, Simikol, Simethicone, Mezim Forte. The active substances of the medications eliminate increased gas formation, facilitate the absorption of gases into the blood and their removal from the rectum.
Herbal remedies with carminative effect. At the pharmacy you can buy “Carminative collection”, “Dill water”, tincture of fennel and caraway fruits, which reduce gas formation in the intestines.
Antispasmodics. If bloating is accompanied by painful cramps, you can take antispasmodics (Mebeverine, Buscopan, Drotaverine, Papaverine). Enzyme preparations (Pancreatin, Creon, Festal) will help improve digestion and eliminate flatulence.

If the cause of bloating is dysbacteriosis, take probiotics (Linex, Bifidumbacterin, Bifiform). These products contain beneficial lactic acid bacteria, which will help restore beneficial microflora and normalize digestive processes.

Folk remedies for bloating

To treat increased gas formation and bloating at home, you can use time-tested folk recipes:

Infusion of dill or fennel seeds. To prepare it, 1 tsp. seeds, pour 200 ml of boiling water, leave for 20 minutes, filter. Drink this volume of infusion before each meal for 10 days, after which they take a 7-day break and repeat the course of treatment.
Parsley infusion. To prepare the remedy, you need to take fresh parsley leaves (a small bunch is enough), chop them, pour a liter of boiling water and leave to infuse for 8 hours. The finished infusion is filtered and taken 1/2 cup after meals.
Tea with mint and ginger. Mint has soothing properties, and ginger provides anti-inflammatory and antimicrobial effects. The medicinal drink is prepared from mint leaves and crushed ginger root, taken in equal quantities (1 tsp each). They are poured with 250 ml of boiling water, left for half an hour under a closed lid, filtered and drunk before each meal.

A good remedy that reduces gas formation in the intestines is a decoction of pumpkin seeds, tea with chamomile, St. John's wort or sage, a decoction of bird cherry fruits, leaves of coltsfoot or plantain. In order not to provoke unwanted complications, be sure to consult with your doctor before using traditional recipes.

Diet therapy

Meals for bloating should be fractional. Food should be taken frequently (5-6 times a day), in small portions, preferably at the same time. This will help improve the digestion process and improve the production of digestive enzymes. As a result, food will be better digested, and the processes of fermentation and putrefaction in the intestines, which cause increased gas formation, will decrease. There should be a gap of three hours between meals. Frequent snacks with foods high in fast carbohydrates (confectionery, baked goods) should be avoided, as they increase fermentation in the intestines.

Food must be chewed thoroughly, observing the well-known rule: “While I am eating, I am deaf and dumb.” That is, you should not talk with your mouth full, since air will enter the esophagus, which, mixing with intestinal gases, will cause bloating. Food should be served warm; the preferred methods of heat treatment of dishes are stewing, boiling, steaming. Such dishes, unlike fried ones, are digested faster and do not cause a feeling of heaviness. To prevent constipation, it is recommended to maintain a drinking regime and drink at least 1.5 - 2 liters of liquid per day.

It is useful to include foods that improve intestinal motility in your daily menu. These are boiled or baked vegetables, fruit and vegetable salads, low-fat fermented milk drinks, crumbly cereals, dietary meats, and lean fish.

Eliminate from diet

Products that increase fermentation and cause increased gas formation are excluded from the diet:

fatty meats (lamb, pork, goose);
legumes (peas, beans, lentils);
fresh baked goods, baked goods, confectionery products;
sweets, chocolate, ice cream;
whole milk, cream, sour cream;
raw vegetables with coarse fiber (cabbage, rutabaga, radish, radish)
fruits and berries (apples, grapes, figs, gooseberries, dates);
sweet carbonated drinks, kvass;
alcohol, beer.

You should not eat foods that are incompatible with each other, avoid overeating or prolonged fasting. Following these recommendations, proper rest, sufficient physical activity, and the absence of stress factors will help restore normal digestion and eliminate bloating.