home Endocrinology Dietary soups for weight loss: recipes. Low calorie soups. Soups on healthy nutrition

Dietary soups for weight loss: recipes. Low calorie soups. Soups on healthy nutrition

The goal of any diet is to improve the health of the body. Whether the diet is associated with the problem of excess weight or with any of the symptoms of illness, it is an important addition to treatment and, almost the only measure for the prevention of various diseases, including excess weight. Catchphrase of Hippocrates - "we are what we eat"- without exaggeration, it has been working for the benefit of health for hundreds of years. Of course, subject to compliance with this recommendation of the ancient healer.

And although this article is intended mainly for a Russian-speaking audience, I still want to answer the question of one American, “Why do Russians cook salads?” This question shows that dietary soups, like soups in general, are far from being a priority dish in American cuisine, as is the idea that soup consists of 50% water precisely because water is the basis of life. But in Russian cuisine, dietary soups have appeared almost since humanity learned that food can be cooked over fire. True, in those days neither diets nor dietary soups were known. But it was they - cabbage soup and stew, botvinya and okroshka, ukha and kalya, tyura and other types - that were the “ancestors” of healthy and wholesome food.

Therefore, fast food lovers should learn to “cook salads” and adopt the best traditions of dietary soups. And not only in Russian cuisine, but also in other cuisines of the peoples inhabiting Russia, Asia and Europe.

And for us, from what has been said it follows that the new is the forgotten old. Let's try to explain the main stages of preparing various dietary soups, in the light of modern discoveries in dietetics and cooking.

Dietary soups - general technological principles

As already mentioned, the basis of any dietary soup is water. In addition to this component, the dish may include meat, fish, vegetables and even fruits. During the cooking process, the water is enriched with nutrients added to it. The resulting broth is quickly and easily absorbed by the body. Much faster than any solid food that does not contain water.

1. On milk and fermented milk products;

2. On the water;

3. On vegetable or fruit broth or juice;

4. On meat broth;

5. With fish broth;

6. On a combined basis (milk and juice, meat and vegetable broth, and so on)

There are, of course, soups made with beer, kvass and wine, but these types of dishes are not suitable for dietary nutrition.

Considering the technological methods of preparing first courses, the category of dietary soups here includes:

1. Clear soups— based on concentrated broth, clarified using a draw.

2. Thickened soups– eggs, dairy products or flour are used as a thickener.

3. Cream soups– to obtain a puree-like consistency, various methods of mechanical grinding (grinding) are used.

4. Seasoning soups– the sautéing method is partially used for their preparation.

For dietary soups, a preparation method that includes frying is categorically unacceptable.

Soups are also distinguished by the main ingredient, in connection with which the dish is given the corresponding name. Any combination of ingredients for dietary soups is acceptable, subject to maximum balance of products and the degree of absorption of nutrients.

Let's look at a striking example: It is known that carrots contain beta-carotene - provitamin A, which belongs to the group of fat-soluble vitamins and therefore it is best absorbed by the body in combination with fat. It follows from this that, for example, carrot soup will not bring any benefit if it does not contain butter or cream, which, in turn, contain lactic acid, which most effectively dissolves vitamin A. That is, carrots You can eat it every day, whole kilograms, but to no avail.

The same thing happens with other products. It is necessary to know the principles of healthy, and not just taste, compatibility.

Vegetable diet soups

The basis of many low-calorie diets are vegetable dishes. It would seem that soup is the simplest dish that any novice housewife can easily and quickly prepare. So it is, if you know:

Vitamins tend to evaporate during their preparation and subsequent cooking, ending up in food in small quantities. This applies mainly to vegetable broths - the most difficult from the point of view of their proper preparation, due to significant losses of vitamins during heat treatment.

In this case, there is a main principle - you need to prepare vegetable dietary soups just before eating, focusing on the correct and quick processing of vegetables: washing, peeling and cutting them. It is important that immediately after processing, the vegetables are immediately sent to the pan.

What else is important to remember when preparing vegetables for dietary soups?

Each of the products known to us has a different biochemical composition and different density, which, in turn, affects the cooking time. Therefore, when cutting vegetables, according to technology, into cubes or strips, or something else, it is important to follow the following order:

Firm vegetables should be chopped finer than less dense foods, with a loose structure, if the ingredients must be cooked at the same time - for example, for dietary puree soups;

If according to the recipe the vegetables must be whole, then, while maintaining the attractive appearance of the dish, the vegetables are cut into equal sizes, but dipped into boiling water one at a time, starting to cook the hard ingredients first, and then adding the soft ones. For example, first boil the potatoes until half cooked, and add cabbage, fresh pepper, and herbs a little later.

It will be very helpful to know that:

Sliced potatoes are cooked for about a quarter of an hour, depending on the type of potato and the cut;

Broccoli – 7-8 minutes (as a whole inflorescence), 3-4 minutes – cut into slices;

Shredded carrots - up to five minutes, cut into cubes 0.5x05 mm - 10-12 minutes.

This - examples. If you have such a table at hand, you can absolutely accurately calculate the cooking time for any dish, not just dietary soups. And, by the way, it is necessary to take into account that after the pan of soup has already been removed from the stove, that is, the boiling temperature of 100 - 104 ° C will decrease gradually, during the cooling process, then, for example, dill, parsley or other herbs can be thrown into boiling water at this very moment. The aroma and vitamins of fresh herbs will be transferred to the soup without loss, but the pan must be covered with a lid. Do not be afraid that uncooked green leaves will lead to sourness of the soup: pasteurization temperature, 80°C; and it is quite enough for heat treatment. The soup will not immediately cool down to the pasteurization temperature, and the natural cooling time is enough for the greens to steam without additional heating on the stove.

Remember that many peeled and cut vegetable products, remaining open on the table, lose half of their valuable properties within half an hour. This is especially true for vitamin C, which is contained in many vegetables in varying amounts.

To avoid significant losses of valuable product elements, you need to carefully consider the sequence of work in preparing dietary vegetable soups and organize the workplace in such a way as to perform operations quickly and in a clear sequence. Knowing some techniques will help with this, for example:

Potatoes can be peeled and cut in advance, and then placed in a container filled with cold water. It contains vitamin C in very small quantities, and all other vitamins will be safely preserved until the end of cooking. But if you add water to chopped potatoes and change it 2-3 times, the starch will be partially washed out of the vegetable - a source of carbohydrates, which is what the preparation of dietary soups for people suffering from diabetes or struggling with extra pounds is aimed at combating. But if you need, for example, to prepare broccoli, parsley and sweet peppers containing equally rich amounts of vitamin C for preparing dietary soups, then, knowing the properties of the products, you can cover the vegetables with acidified water. In this case, all that remains is to drain the vegetables through a colander before putting them in the pan.

Some vitamins, unfortunately, will disappear during heat treatment. How to counter this undesirable effect? If you have a multicooker in your home, then a solution to the problem has been found, since this technique allows you to prepare dishes while maintaining the maximum content of beneficial properties. If one is not available, then try not to tear off the lid of an ordinary saucepan unless absolutely necessary - at least partially, this will help preserve the maximum vitamins in dietary soups.

Meat and fish dietary soups

Having considered the most complex category of soups, from the point of view of their preparation while maintaining maximum benefits, there is little left to say about soups made from meat and all its types, as well as fish and seafood.

From the point of view of dietetics and healthy eating, these products are valued for their high content of protein, fats, amino acids, many mineral elements, and in fish products - also phosphorus. These elements are more temperature resistant than vitamins. Therefore, semi-finished meat and fish products retain their nutritional value even with prolonged heat treatment.

Dietary soups are prepared on the basis of meat or fish broths and are also prepared with the addition of vegetables. In this case, the same principles are followed as for preparing vegetable soup. Apart from choosing quality products and choosing the right spices for such soups, there are no special subtleties in their preparation.

Dietary milk soups

As a rule, pasta or cereal products are most often used as ingredients for preparing milk soup. But there are also recipes for milk soups with vegetables or fruits. In addition to boiled milk soups, there are many recipes for cold soups made with kefir, whey, cream or milk. And, of course, such a diet is intended, first of all, for children, pregnant women, people suffering from a lack of calcium in the body.

For dairy dietary soups, dairy products of varying fat content are used, with or without the addition of water. Pasta or cereals are added to boiling milk with continuous stirring. For a milk diet soup with cereals and vegetables, the latter can be cooked separately, in water, and then added to the milk-cereal mass. Vanilla, cinnamon, saffron, and citrus zest are ideal spices for dairy dietary soups. As a rule, sugar or other sweeteners are added to milk soup if sugar is contraindicated.

Dietary soups are not only healthy, but also very tasty dishes, and their preparation is an art where every housewife can demonstrate excellent culinary skills.

Recipe 1. Diet poultry soup - clear rooster broth with vegetables

Product composition:

Celery and parsley roots

Parsley, green

Carrot

Salt, spices, bay leaf

Preparation:

Remove the skin from the gutted carcass of a young rooster and cut into pieces. The skin is removed from the chicken so that the broth is dietary. For chicken broth, rooster meat, not chicken, is ideal. You need to take enough water to lightly cover the meat. Place the pan on low heat and do not leave the stove until all the foam has been removed from the boiling broth. As soon as the foam stops rising, throw the prepared vegetables into the pan, except for parsley leaves. Vegetables can be cut arbitrarily or boiled whole - they are needed for the taste and golden color of the broth. Therefore, only the top scales need to be removed from the bulb, the roots cut off and washed. 5-6 minutes before readiness, add your favorite spices and salt. Any meat broth will become even tastier if you add a small spoonful of sugar to it - not for sweetness, but rather for piquancy. Strain the broth. It can be served in a broth cup with croutons or croutons. This broth can serve as the basis for preparing clear dietary soups.

Recipe 2. Diet soup with fish broth - “Tsarskaya” fish soup

Product composition:

Head and tail of pike perch 500 - 600 g

Salmon fillet 400 g

Head, tail, ridge of salmon 1.5 kg

Carrots 150 g

Pike-perch fillet 600 g

Potatoes 0.5 kg

Celery (roots or stem) 200 g

Dill, spices

Preparation:

Place the prepared fish heads, ridges and tails in a saucepan, fill with water, and cook over low heat. Before boiling, skim off any foam that has formed. Add half of the cooked vegetables to the broth, except dill and potatoes. Cut the remaining vegetables into cubes. To prevent the potatoes from darkening, place them in water for a while. Also cut the fish fillet into portions. Strain the finished broth through a sieve lined with gauze, folded into 4 layers, and then pour it back into the pan. When it boils again, throw in the potato cubes one by one, after 3 minutes – the carrot and celery cubes, add the pieces of fish along with the onion. Before finishing cooking, add salt and spices. When serving, chopped dill is added to each serving.

Recipe 3. Diet soup with kefir

Okroshka and tarator are a means of losing weight and keeping you cool.

There are countless options for okroshka, not only for every national cuisine, but also for every locality. We suggest you try one of our diet soups, prepared cold.

Product composition:

Cucumbers, fresh

Mineral water

Radish

Green onions, dill, parsley

Eggs, boiled

Mayonnaise or sour cream

Ice cubes

Jacket potatoes

Preparation:

For each serving you will need one medium-sized fresh cucumber, 5 small radishes, 1 boiled egg and a potato of the same size. In addition, for the total mass you need to take one large bunch of onions and herbs, mayonnaise or sour cream for dressing, as well as mineral water and 1% kefir, in a 1:1 ratio, the zest and juice of one lemon. The ratio of solid and liquid ingredients is medium consistency.

Grate half the cucumbers and cut the other half into cubes. Chop the greens and onions, grind in a mortar with coarse salt. Also cut the peeled eggs, radishes and potatoes into cubes. Combine all the ingredients in a saucepan, season with mayonnaise or sour cream to taste and add kefir diluted with water to taste.

Cold dietary soups become much tastier after they have been steeped for at least an hour. If desired, meat products or boiled fish fillets are added to them.

Recipe 4. Diet soup – buckwheat with milk

Groats, buckwheat 100 g

Water 220 ml

Milk 400 ml

Sugar and salt

Butter, ghee (for dressing)

Preparation:

Sort the grains, wash and heat in a dry frying pan until moisture is removed. Cook the porridge in water. When the kupa is almost ready, add sugar, salt and lightly season with oil. Boil the milk separately. Serve the porridge in deep bowls and pour milk right at the table.

Recipe 5. Diet cream soup with cream, pumpkin and carrots

Ingredients for 2 servings:

Cream 15% 150 ml

Water 450 ml

Olive and ghee oil (for stewing)

Pumpkin 250 g

Celery stalk 1 pc.

Saffron (or turmeric)

Carrots 150 g

Mint 4-6 leaves

Sugar, salt.

Preparation:

Heat oil in a saucepan. Cut half the onion indicated in the list of products, carrots and pumpkin into large cubes and simmer for 15 minutes. To make vegetables release their juice faster and become soft, crush them with sugar and salt. Place the remaining onion and celery into boiling water. When the vegetables boil, add hot cream combined with a pinch of saffron or turmeric. Transfer the prepared vegetables from the saucepan into a saucepan and boil everything again. Blend the hot soup with a blender until smooth and transfer to serving bowls. Garnish with mint leaves and heavy cream.

Recipe 6. Dietary soup made from vegetables and dairy products

Thickened cauliflower and asparagus soup.

Product composition:

Broth, chicken 2.5 l

Cream 250 ml

Flour, wheat 2 tbsp. l.

Cabbage, cauliflower 8-10 inflorescences

Potatoes 200 g

Oil (butter or olive) 2 tbsp. l.

Parsley root 50 -70 g

Carrots 150 g

Celery root 50 g

Salt and spices

Asparagus 100 g

Garlic 1 clove

Preparation:

We prepare the vegetables - peel and cut into small cubes, cut the cabbage inflorescences in half. To thicken, separate 200 ml of broth, boil the rest and add potatoes and asparagus to it. Sauté the remaining vegetables, except fresh herbs and garlic, in a saucepan in butter or olive oil and fill the sauté with cream combined with part of the broth and flour. Transfer the contents of the saucepan into a saucepan, bring to a boil and turn off the heat. Add chopped garlic and chopped herbs to the finished soup, leave for 20 minutes, and serve.

Recipe 7. Dietary veal soup with broccoli and green peas

Product composition:

Veal with bone 0.8 kg

Broccoli 250 g

Parsley root 50 g

Green peas 150 g

Carrots 200 g

Celery root 100 g

Salt and spices

Garlic 1 clove

Water 2.0 l

Preparation:

Remove the film from the veal, separate the meat from the bone and cut the flesh into portions. Cook the broth until tender, remembering to skim off the foam. At the end of cooking the broth, add half of the taken amount of onions and carrots, parsley and celery roots so that the meat and broth acquire flavor. We also add spices - a mixture of peppercorns, bay leaf. The orange zest, which goes well with beef, will make the taste of the soup unusual and refreshing. If you want to experiment, add it a couple of minutes before you remove the broth from the stove to strain. After straining the broth and again putting portioned pieces of veal into it, bring to a boil and cook the vegetables until tender: first add the carrots, cut into small cubes, and then the onions, peas and broccoli. When the vegetables boil, add salt. If you added orange zest, it is better to set the garlic aside. When serving, sprinkle the finished soup with herbs.

Recipe 8. Diet soup with rice and meatballs from turkey breast and cheese

Product composition:

For the meatballs:

300 g turkey breast

1 small onion

100 g of any hard cheese

1 egg yolk

Spices and salt.

For the broth:

1 whole onion with skin

1 stalk of celery

1 parsley root

1½ lemons, juice and zest

2.5 liters of water

1 large carrot

½ cup steamed long rice

Salt and spices

Fresh herbs for serving.

Preparation:

Wash the rice and leave in cold water for at least half an hour. Prepare vegetables: wash and peel. Prepare minced turkey breast, without skin, by grinding the meat and onions twice in a meat grinder. Add the yolk, grated cheese, spices, and lightly salt to the minced meat. Beat the finished minced meat and keep it in the cold for at least half an hour, then divide it into equal parts (with a teaspoon) and roll into balls. Temporarily place the finished meatballs in the refrigerator.

Cook vegetable broth. Onions and roots can be placed whole in a pan of water, or cut into large pieces. When the roots are boiled and give off all their flavor, remove them with a slotted spoon and add meatballs, prepared rice and carrots cut into small cubes into the boiling vegetable broth. Cook until done, skimming off the foam. Serve in a deep plate, sprinkled with chopped fresh herbs.

Recipe 9. Diet chicken broth soup with homemade noodles

Product composition:

For the noodles:

2 yolks

Premium flour, wheat

For the soup:

Chicken broth 1.5 l

Dill, fresh

Potatoes 200 g.

Preparation:

Knead a very stiff dough from sifted flour and yolks. Dust the surface with flour and roll out the dough very thin, sprinkling it on top to prevent it from sticking. Then roll the layer into a roll and cut strips 2 mm wide from it. Unroll the finished noodles and leave to dry for a while. Shake off excess flour before adding it to the soup.

Boil 1x1 cm potato cubes in chicken broth until half cooked, add noodles and boil the soup until they float to the surface. Serve the finished soup with chopped dill.

Recipe 10. Dietary sweet soup with dried apricots

Product composition:

Cream, boiled 250 ml

Syrup, cherry 200 ml

Peaches 300 g

Nectarine 2 pcs.

Mint or lemon balm leaves for serving.

Preparation:

Remove the seeds from the fruit, chop and boil them until soft in cherry syrup. Blend the fruit mixture with a blender and transfer to tureens. Pour boiled cream over the fruit soup and place fresh lemon balm or mint leaves on top.

Do not allow the soup to boil violently while cooking. It's better for him to languish.

Select vegetables carefully for making soups. Damaged fruits can spoil the taste of the broth.

Liquid for soup must be taken immediately in the required quantity. You should not add water during the cooking process, as this degrades the quality of the broth.

To get a good broth, the meat is placed in a bowl, covered with cold water and boiled. If you want juicy meat, you must first boil the water and only then put the meat in it.

Cook with pleasure and health!

Diet foods are foods that help you stay or even become healthy. Since ancient times, dietary food has been the basis of therapeutic nutrition, allowing one to cope with even the most serious diseases. Today, not a single weight loss program can do without dietary, healthy food. However, especially popular during the period of weight loss are dietary soups made from celery, onions, and vegetables, which help not only bring your weight and figure back to normal, but also saturate the body with essential vitamins and microelements. In just a couple of weeks of regular consumption of dietary soups, you can get rid of several unnecessary kilograms. Therefore, if you want to get rid of extra pounds without harming your own health, then dietary soups are exactly what you need.
That is why we offer you a unique opportunity to choose dietary soup recipes that suit you from a category rich in recipes. This category contains recipes for weight loss soups that will certainly please your taste and appearance. With this category you will cook even the heaviest dishes with ease and great pleasure.
I’m very glad that here you can also find recipes for dietary soups with photos, thanks to which cooking will become your favorite pastime. And this is absolutely not surprising, because with recipes with photos, dishes are prepared much easier and faster. Don't believe me? Then be sure to see for yourself by preparing something tasty and appetizing. Even a novice cook will be able to prepare a seemingly complex dish in one go. Decoration and beautiful presentation of dishes can also be borrowed from such recipes.
Also keep in mind that dietary soups prepared with this category turn out so tasty that your whole family will eat them with pleasure, which is good news.
Now you can easily prepare mouth-watering and incredibly tasty low-calorie soups that will become your

Green minestrone

Ingredients: zucchini, cabbage, peas, onion, garlic, pepper, broth, oil, herbs, salt

Minestrone is a delicious Italian soup. Today we will prepare it. This is not difficult to do.

Ingredients:

300 grams of zucchini;
- 200 grams of Brussels sprouts;
- 150 grams of frozen green peas;
- 80 grams of onion;
- 3 cloves of garlic;
- 2 tbsp. dried green pepper;
- 500 ml. vegetable broth;
- olive oil;
- dill;
- salt;
- black pepper.

Rassolnik with pearl barley and pickles

Ingredients: pickled cucumbers, carrots, potatoes, onions, pearl barley, salt, black pepper, bay leaf, tomato paste

I have prepared for you a simple recipe for a delicious low-calorie pickle with pearl barley and pickles.

Ingredients:

Pickled cucumber - 2 pcs.,
- carrots - 1 pc.,
- potatoes - 2 pcs.,
- onion - 1 pc.,
- pearl barley - a third of a glass,
- salt,
- black pepper,
- bay leaf - 2-3 pcs.,
- tomato paste - half tbsp.

Celery soup

Ingredients: celery, carrots, onion, cabbage, pepper, tomato, water

There are many recipes for dietary soups. Today I have prepared for you an excellent recipe for a very tasty celery soup.

Ingredients:

3 stalks of celery,
- 1 carrot,
- 1 onion,
- 60 grams of cabbage,
- half a bell pepper,
- 1 tomato,
- one and a half liters of water,
- a pinch of ground black pepper,
- a pinch of curry.

Onion soup for weight loss

Ingredients: celery, broccoli, cabbage, tomato, onion, pepper, oil
Calories/100g: 27

Be sure to try this delicious onion soup for weight loss. I have described the cooking recipe in detail for you.

Ingredients:

600 grams of celery;
- 400 grams of broccoli;
- 300 grams of Chinese cabbage;
- 300 grams of tomatoes;
- 300 grams of onions;
- 1 chili pepper;
- 10 ml. olive oil.

Fat burning soup 8 kg

Ingredients: cabbage, onion, celery, pepper, onion, lemon, parsley, paprika, bouillon cube, salt, oil
Calories/100g: 26

Thanks to this fat-burning soup, you can lose up to 8 kg in just one week. The recipe is quite simple.

Ingredients:

1 kg. Chinese cabbage;
- 600 grams of white cabbage;
- 250 grams of onion;
- 300 grams of celery;
- 150 grams of red pepper;
- 50 grams of leek;
- 1 lemon;
- 30 grams of parsley;
- 4 grams of paprika flakes;
- 1 bouillon cube;
- salt;
- chilli;
- 1 tsp. olive oil.

Vegetarian okroshka with kefir

Ingredients: fresh cucumber, young radish, Adyghe cheese, vegetable oil, green onions, dill, table mustard, sour cream, salt, black pepper, kefir
Calories/100g: 69.49

We offer one of the options for preparing a light first course without meat. Okroshka with vegetables, herbs and spices on kefir is tasty, inexpensive, and healthy.

Ingredients:
- 2 fresh cucumbers,
- 6 pieces of young radish,
- 100 g of Adyghe cheese,
- 1 bunch of green onions,
- 1 bunch of fresh dill,
- 1 tbsp table mustard,
- 1 tbsp vegetable oil,
- 2 tbsp sour cream,
- kefir for dressing,
- salt to taste,
- black pepper to taste.

Beetroot soup with kefir

Ingredients: beets, eggs, cucumbers, green onions, dill, parsley, salt, low-fat kefir

Cold beetroot soup is one of the most delicious and popular first dishes in the hot weather. Hearty, fresh beetroot soup will unobtrusively satisfy your hunger without straining your stomach!

To prepare the dish you will need:

2 beets;
- 2 boiled eggs;
- 3 cucumbers;
- a bunch of green onions;
- parsley or dill;
- a little salt;
- 1 liter of low-fat kefir.

Diet borscht with chicken breast

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, bell peppers, garlic
Calories/100g: 24

Today I have described for you a simple recipe for dietary borscht. Yes, you heard right, exactly dietary. We will cook it with chicken breast and without frying.

Ingredients:

2-2.5 l. water;
- 1 chicken breast;
- 2-3 potatoes;
- 1 carrot;
- half a head of cabbage;
- 1 beet;
- 1 clove of garlic;
- 1 tbsp. tomato paste;
- Bell pepper;
- dill;
- parsley;
- a pinch of salt;
- th tsp lemon juice.

Okroshka on kefir with mineral water

Ingredients: kefir, cucumbers, chicken egg, green onions, dill, mineral water, dietary sausage, garlic
Calories/100g: 53

Today I will tell you how to prepare a very tasty window with mineral water. This dish is perfect even if you are on a diet.

Ingredients:

200 ml. kefir;
- 50 ml. mineral water;
- 1-2 chicken eggs;
- 50 grams of dietary sausage;
- 1-2 cucumbers;
- green onions;
- dill;
- parsley;
- 1 tbsp. lemon juice;
- garlic.

Rassolnik with barley and pickles

Ingredients: water, pearl barley, potatoes, carrots, onions, pickles, tomato paste, dill, sunflower oil, salt, pepper
Calories/100g: 32

Rassolnik is a very unusual first dish that cannot be confused with anything else. Today I suggest you prepare the simplest pickle with pickles.

Ingredients:

2 liters of water,
- 100 grams of pearl barley,
- 200 grams of potatoes,
- 100 grams of carrots,
- 50 grams of onions,
- 150 grams of pickled cucumber,
- 1 tbsp. tomato paste,
- a couple of sprigs of dill,
- 30 grams of sunflower oil,
- salt and pepper to taste.

Chickpea soup

Ingredients: chickpeas, zucchini, carrots, onions, tomato paste, olive oil, salt, pepper, herbs
Calories/100g: 112.35

To prepare a tasty and nutritious soup, it is not necessary to cook it with meat broth. Hot dishes with the addition of beans and vegetables are quite suitable for the diet menu. We offer you one of the options.

Products for the recipe:
- 100 grams of chickpeas,
- small zucchini,
- two carrots,
- a head of onion,
- 10 g tomato paste,
- 20 ml olive oil,
- spices - to taste,
- fresh herbs.

Mushroom soup made from frozen mushrooms

Ingredients: champignon, zucchini, celery, onion, parsley, butter, salt, soy cream, basil
Calories/100g: 37.53

A delicious light cream soup that can be quickly prepared from frozen mushrooms. The recipe uses champignons, but in general the dish can be prepared not only from them.

Products for the recipe:
- 300 g mushrooms;
- 200 g zucchini;
- 1-2 stalks of celery;
- a head of onion;
- a bunch of parsley;
- 1 tbsp. spoon of vegetable oil;
- salt - to taste;
- soy cream - for serving;
- fresh basil - for serving.

Spinach soup

Ingredients: spinach, celery, potatoes, onion, champignon, garlic, water, couscous, oil, spices, egg
Calories/100g: 27

I want to offer you an excellent recipe for dietary soup. Its main ingredients will be spinach and celery, which makes it rich in vitamins and microelements. I often cook this tasty and healthy soup.

Ingredients:

1 bunch of spinach,
- 1 celery,
- 1-2 potatoes,
- 1 onion,
- 70 grams of champignons,
- 3 cloves of garlic,
- 1 liter of water,
- one and a half tbsp. couscous,
- 1 tbsp. sunflower oil,
- 1 tbsp. dry vegetables and spices for soup,
- 1 chicken egg.

Okroshka with yogurt

Ingredients: turkey, potatoes, yogurt, sour cream, onion, dill, egg, cucumber, mustard, pepper, salt, lemon juice
Calories/100g: 68

I often prepare this tonic, refreshing soup. But this okroshka recipe is not simple, it is prepared with yogurt and turkey meat. Although this okroshka is dietary, it is very tasty and filling.

Ingredients:

180 grams of turkey meat,
- 3-4 pcs. potatoes,
- 280-300 ml. yogurt,
- 60 gr. sour cream,
- 2 bunches of green onions,
- 2 bunches of fresh dill,
- 2 chicken eggs,
- 80 grams of fresh cucumber,
- half tsp mustard,
- half a sweet pepper,
- salt and pepper to taste,
- 10 ml. lemon juice.

Dietary rassolnik

Ingredients: broth, potatoes, cucumber, onion, rice, herbs, salt, pepper
Calories/100g: 30.66

To prepare a tasty and uncomplicated dish for lunch, you can use our recipe, from which you will learn how to prepare dietary pickle with chicken broth. Simple, tasty, healthy.

Ingredients:
- 4 tbsp chicken broth,
- 2 tablespoons of rice,
- 3 puff (pickled) cucumbers,
- 1 onion,
- 2 potato tubers,
- parsley to taste,
- ground pepper to taste,
- 1 teaspoon of salt.

Dietary celery and potato soup

Ingredients: Celery, potatoes, carrots, cabbage, greens, black pepper, salt
Calories/100g: 39

Today I want to bring to your attention a dietary celery soup, which you can eat to lose weight. I really like weight loss dishes, which is why I always cook this delicious celery soup.

Ingredients:

200 grams of celery root,
- 200 grams of potato tubers,
- 200 grams of carrots,
- 100 grams of cabbage,
- a bunch of greens (parsley),
- 3-4 black peppercorns,
- finely ground kitchen salt, spices.

It has long been noted that liquid hot meals must be included in any diet, no matter whether you are on a diet or not. That is why the main question here is not whether it is necessary to prepare dietary soups, but which ones should be selected in order for them to bring the best effect. Below are several recipes for such soups that do not contain many calories and will not overload the gastrointestinal tract, but will become real helpers in the fight against excess weight.

The benefits of dietary soups for the body as a whole and in the fight against excess weight

A very small number of diets in their original form retain the nutritional balance necessary for the body. Even if you want to lose excess weight very quickly, the need to introduce proteins, fats, carbohydrates, vitamins and other useful elements into your diet still remains a pressing issue, because they are needed for full functioning.

This is where soup comes to the rescue, because almost each of them contains a fairly small amount of calories, but at the same time it contains not only fresh vegetables, but also fish or meat, or vegetable broth, which will help avoid metabolic disorders. Experienced nutritionists believe that drinking soup at least once a day helps to normalize the functioning of the digestive, excretory, cardiovascular and endocrine systems. At the same time, soups are very useful even from a very early age, since they can ensure full development for the entire body as a whole.

However, dietary soups are a special caste of soups, which primarily differs from others by the presence of certain ingredients. For example, cabbage, which is filled with a large number of different minerals (magnesium, potassium, zinc, phosphorus and others). It helps the body increase the work of the stomach and removes excess fluid.

Also an excellent product for dietary soups is celery, which acts as a fat burner and improves the performance of the body as a whole.

As you can see, the composition of dietary soups easily helps to increase metabolism, due to which weight loss occurs, and since they themselves contain a fairly small amount of calories, the results will not be long in coming.

What are the rules for losing weight with soup?

Soup is a tasty and healthy dish that contains a small amount of calories. It seems that a beautiful figure and soup were simply made for each other. But here, too, there are some nuances that must be adhered to in order to achieve harmony.

Why can such a diet harm the body?

Despite what was said above, excessive consumption of soups can be harmful, so in the fight for your figure you should not completely switch to a soup diet. This happens due to some modern problems:

At the moment, meat very often contains harmful substances that are fed to animals to increase body weight. Broth prepared with such meat is very quickly absorbed by the intestines and the liver simply does not have time to process them, so they begin to circulate throughout the body, causing harm to it;
All harmful substances that were in the meat that was used in cooking gradually pass into the broth after an hour of cooking, especially creatine and creatinine. This is why it is better to cook soups in a second broth;
The very liquid that makes up the soup greatly dilutes the gastric juice, which significantly impairs the functioning of the digestive organs;
Heat treatment, that is, cooking soup, greatly reduces the amount of beneficial substances that die even when the water reaches 60 degrees.

Healthy and delicious recipes

Just always remember that to prepare dietary soups you must use only natural products, any semi-finished products are completely excluded. Reduce your salt intake to a minimum and experiment with spices, which should also be used in fairly small quantities.

Pumpkin soup with ginger

Calorie content: 62 Kcal.

Pumpkin is an incredibly healthy vegetable, so a dish made from it turns out simply amazing, especially if you add ginger. After the pumpkin season begins in the fall, be sure to prepare it from fresh pumpkins, and it will help you not only lose weight, but also make you feel good, strengthen your immune system, and also improve your metabolism. Pumpkin soup is a must for those who lack strength.

Ingredients:

Preparation:

Remove all skin and seeds from the pumpkin. Then peel the potatoes. These two types of vegetables must be coarsely cut into cubes;
Wash the cilantro and leave only the stems. Peel carrots, onions, garlic and ginger;
Cut the onion into large pieces, keep the cilantro stems small, and put the garlic through a press. Ginger can be grated or finely chopped;
Place all the ingredients in a large form, pour in the olive oil and add the butter. After this, sprinkle everything with coriander and sprinkle with sauce, then season. Mix everything thoroughly so that the spices are distributed throughout all the ingredients;
The pumpkin mixture must be baked in the oven for about half an hour (temperature 180 degrees). After this, all the vegetables are transferred to the pan, and water is poured into it. It should completely cover all the vegetables. Bring the mixture to a boil and simmer for another three minutes. Using a blender, puree the mixture. Use the remaining cilantro leaves as a garnish.

Chicken soup with egg noodles

Calorie content: 77 Kcal.

Chicken soup can rightfully be called one of the most easily digestible. At the same time, it is incredibly tasty and also very beautiful, especially if you use delicate, transparent chicken broth. With carrots, tender noodles and delicious chicken, this soup is truly perfection.

Compound:

chicken – 2 fillets;
potatoes – 2 pcs;
carrots – 1 piece;
onion – 1 piece;
celery – 0.5 pcs;
parsnip root – 0.5 pcs;
butter - on the tip of a knife;
egg noodles - depending on the preferred thickness of the soup, but approximately 50 g;
greenery;
black pepper, salt and bay leaf.

Preparation:

Rinse the chicken well and cut into pieces. Place the fillet in a saucepan and cover everything with water. Turn on the heat and start cooking the broth. Be sure to remove any foam that appears so that the broth is clear. Also, after boiling, you can add laurel and salt to the pan, as well as some additional vegetables, so that they give the broth a unique taste. These are carrots, celery and onions. The heat should be reduced and simmer for about 40 minutes;
While the broth is cooking, fry it. However, if you want to make the soup less caloric, you can add raw vegetables to the soup. The frying consists of grated carrots and finely chopped onions, fried for about 4 minutes in butter;
Diced carrots and parsnips go into the pan. Everything should be cooked until the potatoes are fully cooked, that is, about a quarter of an hour. After this, all the whole vegetables that were originally added to the broth should be removed and replaced with noodles and frying. Sprinkle everything with pepper and herbs. After the soup boils, you should immediately turn off the stove; the noodles will reach the desired consistency in hot water on their own.

Cabbage soup

Calorie content – approximately 32 Kcal.

A real storehouse of vitamins, while containing such a small amount of calories, it has a slightly sour taste. At the same time, it is quite tasty and will easily give the body strength.

Ingredients:

Preparation:

Wash and peel the potatoes and carrots well. After this, it should be cut into cubes, the carrots should be smaller than the potatoes. Pour water into the pan, then add these vegetables and leave to cook for about 10 minutes.
During this time, you should chop the cabbage. Be sure to choose a young one, only then will the soup turn out the most delicious. After cutting, it also goes into the pan, and the mixture is cooked for another 5 minutes.
The last step is to add the green peas and cook the soup for a few more minutes. At the end, oil, dill and salt with spices are added.

Rice soup with egg for diet No. 5

Calorie content: 51 Kcal.

Diet No. 5 does not require complexity in the preparation of its dishes, so it is important to monitor only the quality of the ingredients. Typically, this diet is used for patients with problems of the digestive tract, so this recipe has a very soft and delicate taste.

Ingredients:

Preparation:

Rinse the rice thoroughly and add to hot water. It should cook for about 15 minutes over medium heat;
During this time, the potatoes are cut into cubes and the carrots are grated. All this is also sent to the pan and boiled for ten minutes;
After this, the raw egg should be lightly beaten and poured in a very thin stream into the water, stirring it constantly. Just before the end of cooking, the soup is salted and oil is added. Cook the soup for no more than 3 minutes, but during this time it should be kept under a closed lid.

Tom Yum soup

Calorie content: 49 Kcal.

If we talk about exotic dishes, one of the first to come to mind is the wonderful Thai Tom Yum soup. It has a slightly sour-spicy taste, but it is not at all heavy on the stomach. This recipe is slightly adapted to Russia, so the only rare ingredients you need are coconut milk.

Ingredients:

Preparation:

First of all, prepare the dressing for the soup, namely a special paste. To do this, finely chop the garlic and chili. Each of these ingredients should be fried a little, a couple of minutes is enough. Finely chop the ginger and remove the zest from the lemon. Grind the chili and garlic in a blender, after which they should be returned to the frying pan and add the zest, ginger, lemon juice and sugar. Mix everything and simmer for about 5 minutes. Using a mortar, turn the mixture into a puree - this will be tom yum paste;
Now let's start preparing the soup itself. To do this, boil the chicken fillet, from this the broth is prepared, after which the chicken is removed and cut. Peel the shrimp and chop the mushrooms;
After this, coconut milk and paste are added to 400 ml of chicken broth. After this, bring the soup back to a boil over low heat and simmer for a couple of minutes. At the very end, shrimp and mushrooms are added, as well as boiled chicken. Everything is cooked for another 5 minutes, after which the soup is served.

Japanese cucumber soup

Calorie content: 60 Kcal.

Many readers probably love okroshka. But if you make it low-calorie, you will get a wonderful cold cucumber soup. You can cook it with either meat or chicken broth; it still turns out incredibly tasty.

Ingredients:

Preparation:

The pre-prepared meat broth should be brought to a boil and fresh peas should be boiled in it for 10 minutes;
After this, cut the cucumbers into medium pieces and also add them to the pan, season with salt, spices and soy sauce and cook everything over medium heat for 5 minutes;
Beat 2 eggs into the soup, stirring constantly. As soon as the egg whites have curled, immediately remove them from the heat. Hard-boil the remaining eggs and chop. After that, add them to the finished dish. Decorate it with greenery.

Red fish soup

Calorie content: 115 Kcal.

If you love fish, then you will like this fish soup. Red fish is rightfully considered one of the most delicious, so the dish will be extremely attractive and will appeal to all fish soup lovers.

Ingredients:

Preparation:

Fillet the fish. Remove the gills from the head, cut off the tail, fins and ridge - all this will be used to prepare the broth.
Place all the leftovers in a deep saucepan, pour in cold water and cook for about 20 minutes. After this, strain the broth, add chopped onions, carrots and potatoes and start cooking over medium heat. You should also add chopped fish fillets. This takes about 10 minutes to prepare, after which laurel, pepper, salt are added and everything is left for another ten minutes;
The cooked fish soup should be sprinkled with fresh herbs, vodka should also be poured into it and everything should be mixed thoroughly. Before serving, the ear should sit for at least another half hour.

Cream of mushroom soup

Calorie content: 117 Kcal.

Mushroom puree soup turns out to be very tender and aromatic, which is why this dish is very loved by many gourmets. Use any mushrooms you find in this recipe because it is quite versatile.

Ingredients:

mushrooms – 600 gr;
cream – 500 ml;
onion – 2 pcs;
carrots – 2 pcs;
parsley – 1 root and a small bunch of greens;
vegetable oil - 2 tablespoons. l.;
salt and pepper.

Preparation:

Wash all vegetables well and chop. For example, carrots are cut into cubes, and potatoes into cubes. Simply cut the parsley root into strips. Place all this in a saucepan and add water so that it only slightly covers the food. Everything is put on fire;
Cut the onion into small pieces and fry until golden brown, after which mushrooms are added to it. Everything should be fried until done;
When the vegetables are cooked until soft, almost all the water will need to be drained, leaving only a couple of centimeters at the bottom. After this, mushrooms are added to the vegetables, and with the help of a blender and added cream everything turns into cream soup. You need to add salt and pepper.

Light vegetable soup with tomatoes and rice

Calorie content 53 Kcal.

Rich, aromatic, but at the same time very light and easy to prepare, the soup will undoubtedly attract attention. It will perfectly feed the whole family without adding extra centimeters.

Ingredients:

Preparation:

Rinse the rice in running water until it becomes clear. After this, it should be placed in a saucepan and filled with water. Everything should be put on fire until it boils;
Cut the potatoes into cubes, then add them to the rice. Once boiling, reduce heat and simmer for about 10 minutes. During this time, fry the onion and grate the carrots. This roast should cook for about 5 minutes;
The bell pepper is cut into small pieces, after which it also goes into the frying pan with the onions and carrots. Cook it for about 3 minutes. Add tomato paste to the pan, chop the garlic and spices, then add to the soup;
It should be cooked for another 10 minutes and seasoned with chopped herbs.

You will find a simple recipe for a delicious dietary soup in the following video:

As you can see, there is a huge variety of dietary soups, so choosing a recipe that suits your taste is quite simple. The main thing is to remember that such soups spoil very quickly and therefore they should only be prepared once.

In contact with

Today there are many options for low-calorie meals. The first, second and even third course can be prepared in such a way as to maintain your figure and improve your health. What kind of dietary soups are there for weight loss and, as they say, what are they eaten with?

Dietary soup will enrich your body with energy and various microelements, since it is usually prepared from natural and healthy products. And using recipes with photos, you will no longer wonder how to prepare this or that dish.

The right soup

There is a common belief that diet soups can only be eaten by people trying to lose weight. This is wrong! Low-calorie options are beneficial for everyone, without exception.

The right dish should be prepared for one day, because then it loses its beneficial properties and affects the body almost negatively.

Since lunch is the main meal of the day, soup is the most suitable option.

How to prepare a healthy dish

You can prepare a light vegetable or pea soup, a broccoli dish, a celery weight loss option, and many different others.

In order for low-calorie soup to really be beneficial to the body and not harm the figure, you must follow 3 key rules:

Use only fresh and natural products and seasonings.
Cook for a short period of time (one day).
Soup for weight loss can be based on broth.

It is generally accepted that meat broth is a fairly high-calorie product, and it is not advisable to consume it when dieting. However, this is not true. This product contains a minimum amount of calories per 100 ml, but at the same time charges the body with energy. Therefore, you should not completely exclude it from your diet.

First course recipes

Options for diet soup recipes require quick preparation.

Nutritionists advise preparing a healthy first course at home and taking it to work or school.

Vegetable soup

This option is quite simple to prepare. With a minimum calorie content, it will charge you with energy and health for the whole day.

We will need 2 liters. water:

70 g carrots;
100 g each of large potatoes and green beans;
200 g each of cauliflower and broccoli;
100 g each of fresh tomatoes and zucchini;
50 g bell pepper;
70 g each of pickled green peas and onions;
greens and celery - optional;
1 clove of garlic;
seasonings: pepper, salt - minimum.

Step-by-step preparation:

We cut all the cabbage and pour it into boiling water. Finely chop the carrots, potatoes, onions and tomatoes and also pour them into the water.
Next, add green beans, celery, herbs, green peas, chopped zucchini and bell pepper. The greens will bring out the flavors of all the ingredients.
Add salt, black pepper, garlic.
Mix everything thoroughly and cook at medium level for 15-20 minutes.

Vegetables need to be cut into small pieces to make the dish more appetizing. However, you shouldn’t get too carried away, otherwise they will boil and you’ll end up with vegetable porridge instead of soup.

Pumpkin puree soup

Diet puree soup is an excellent solution for your lunch. Preparing this dish will not take more than an hour. A proper low-calorie soup is prepared without adding butter, heavy cream, potatoes or flour.

Ingredients for half a liter of water:

How to cook :

Coarsely chop the celery, onion and garlic.
We remove the peel from the pumpkin, take out the seeds and cut the pulp into large cubes. If you chop it very finely, the pumpkin will boil.
For a uniform consistency of the puree soup, you need to peel the tomato from the seeds and peel. To do this, scald it with boiling water, the skin will come off on its own. And we take out the seeds with a spoon. Cut the peeled tomato into cubes.
Heat the oil in a saucepan. Pour the mixture from step 1 into it. Simmer for 5 minutes. Next, add pumpkin to the greens and, continuing to stir, cook everything together for another 5 minutes.
Add the tomatoes, continuing to stir. At this stage, it is important to continuously stir the dish being prepared so that it turns out to be the most appetizing.
Fill the resulting mass with water so that it slightly hides the vegetables. Simmer everything at the medium mark for about 15 minutes (until the pumpkin softens).
Pour the broth into a deep bowl, and chop the vegetables to a porridge. Add liquid to them - exactly as much as the consistency you want to get the puree soup.
Add seasonings to taste. Heat slightly and garnish with herbs or black pepper on top.

This celery soup is perfect for lunch with friends - no extra pounds, and the taste will please even the most sophisticated!

Chicken option

This soup is great for both diet and everyday menu. Chicken breast dishes contain almost no fat, but there is enough protein and nutrients. In addition, chicken soup has a good effect on the stomach, digestive and cardiovascular systems.

For this dish you need to prepare broth. The soup on it is rich in useful microelements.

You need :

Cooking diagram:

Broth. Remove the skin from the chicken and cut the meat into cubes. Place the chicken meat in water and let it cook. Be sure to remove the foam, so the broth will turn out transparent. Once it boils, reduce the heat to medium.
Wipe the carrots, cut the onions. Fry the onion in butter, add the carrots and fry until a beautiful golden crust appears. Carrots will add a unique color to the dish.
Salt the broth and pour in the rice. Cook it until half cooked for 5-7 minutes. Then add the stewed carrots and onions and continue cooking for another 10 minutes.
Remove the finished soup from the stove and leave for about a quarter of an hour. Add seasonings to taste. Decorate with fresh herbs, and the chicken version is ready.

If the meat is of high quality, then primary broth can be used. In another case, the chicken must be boiled 2 times, draining the first broth.

Zucchini soup

Zucchini soup is delicious, healthy and nutritious. Mashed dishes are popular for their ease of preparation and their appetizing nature.

Diet puree soup recipe:

2 pcs. medium potatoes;
2 onions;
3 tbsp. l. vegetable oil;
spices and herbs - optional;
1 piece each carrots and medium zucchini.

Preparation:

Chop the onion and fry in a frying pan for 5-7 minutes. Finely grate the carrots. Add it to the onion mixture and simmer everything together for 10 minutes.
Cut potatoes and zucchini into medium cubes. We combine all this with the mixture from step 1. Fill everything with two mugs of boiling water. Next, simmer for 10 minutes on low.
Grind the prepared vegetables into a homogeneous mass using a blender. The more thoroughly the vegetables are beaten, the tastier the puree soup. Then pour the mixture into the container and bring everything to a boil. Add herbs and seasonings as desired.
The finished zucchini version can be decorated with bread croutons or grated cheese.

This puree soup is a great substitute for dinner.

This recipe for pureed soups can be used to prepare any pureed dishes.

Low calorie cheese

For this option to be truly dietary and at the same time healthy, you need to choose high-quality hard and low-fat cheese. Like any other dish for weight loss, this soup is prepared for one time, as then it becomes not so appetizing and healthy.

Components :

Cooking steps:

We clean the mushrooms, throw them into a container with vegetables and cook. Cut the onion into rings and fry it until golden brown.
Grind the cheese into cubes or grate it on a coarse grater. The finer the product is chopped, the more its flavor will be revealed.
Pour the resulting broth from cooking mushrooms and vegetables into a saucepan and add onions and cheese to it. Cook on low and stir occasionally.
Grind carrots and tomatoes in a blender. Leave the mushrooms and broccoli as is. We add everything together to the melted product.
The final touch is to decorate the dish with herbs. Broccoli soup is ready!

A low-calorie cheese version can be prepared using any broth. Feel free to experiment!

Light red fish lunch

A fish dish will be especially useful for anyone losing weight, because these seafood gifts contain a large number of micro- and macroelements.

Recipe :

How to cook :

Defrost and clean the fish. We wash it and put it in the water. Throw in a bay leaf and all the peppercorns. Remove the scale as soon as the water boils and continue cooking until done.
While the fish is cooking, chop the onion and grate the carrots. Heat ghee in a frying pan and add onion. Fry for up to 5 minutes, stirring occasionally. Then add the grated carrots and cook for another 5 minutes.
Chop the bell pepper and potatoes into small pieces. Remove the fish from the broth and put the vegetable in its place. When the potatoes soften, add peppers, onions and carrots.
Cut the cooled product into medium pieces and as soon as the vegetables are ready, place them in a dish. Add herbs and spices and let it boil.

A delicious diet soup recipe will replenish your repertoire of low-calorie dishes.

Forest mix

Light mushroom soup will take you a minimum of time - only 30 minutes. This simple recipe is for 0.5 liters. water.

We will need:

Step-by-step preparation:

Peel and chop the garlic and onion and fry in a deep-bottomed frying pan. Typically these foods fry very quickly, so be careful not to end up with charcoal instead.
Finely chop the champignons and cucumber, add them to the mixture from step 1. and fry for about 5 minutes.
Pour in water, add noodles and let it boil.
Add soy sauce, spices and cook for 3 minutes. Lunch is ready!

Tender chicken soup

As you know, chicken broth contains many useful substances and amino acids. It enriches the body with vitamins and helps fight diseases.

You can prepare chicken soup for weight loss using this recipe:

How to cook :

We cut the chicken into medium pieces, put it in cold water, which we then boil. Remove the foam. Cook the chicken at medium mark, add spices. Place the meat on a plate when it is ready.
Potatoes, peeled and finely chopped, pour into the resulting broth. Cook until soft.
We cut the onion into strips, the carrots into cubes, and put everything together in the soup. The more carefully you cut the food, the more beautiful the dish will look.
Add bay leaf and spices a few minutes before the end of cooking.
Place the chicken meat back into the dish and mix. Decorate the dish with herbs. Tender chicken version for weight loss is ready!

When losing weight, light chicken broth soup is no less useful: it gives a boost of energy and does not add extra pounds.

Pea dish with meat balls

Pea soup is easy to make with this recipe.

Ingredients for 2.5 l. water:

Cooking diagram:

We carefully sort the peas and clean them of debris. Then leave it in water for 2 hours. After this, rinse thoroughly under running liquid in a colander, leaving not a single speck.
Pour the peas into a saucepan and cook. Add bay and pepper as soon as the water boils. Set the heat to medium, skim off the foam and cook for 35 minutes.
Meatballs. While the peas are cooking, rinse the fillet with water and pat dry with a napkin. Cut into medium pieces and pass through a meat grinder. For dietary soup with meatballs, you can also use store-bought minced meat, the choice is yours.
Chop the onion coarsely. Leave the garlic cloves. Grind the meat, onion and garlic through a fine mesh meat grinder. Add spices to the minced meat.
Break the egg into the minced meat and mix. Form balls with wet hands. There should be 13-15 of them. After 40 minutes from the start of cooking, lower the meatballs into the broth and cook for 10 minutes.
Light pea soup is almost ready. All that remains is to add seasonings and bring to a boil. Bon appetit!

A simple option with meatballs during a diet can replace a full lunch. It is nutritious, low in calories and, last but not least, delicious.

Onion soup: easy option

This dish is distinguished by its simplicity and pleasant taste. On cold evenings it warms perfectly, and in the summer, when cool, it fits well into the menu.

To prepare you will need:

How to prepare:

We wash and chop all the vegetables. Place in water and let it boil.
Cook on medium mark for 10 minutes.
Next, continue cooking over low heat until done.
We put the spices at the end. Onion soup is ready!

Try to cut the vegetables carefully; this will make the dish more colorful and attractive.

Light lunch with oatmeal

Oatmeal soup will not only not affect your figure, but will also benefit your entire body!

For 1 l. We need water:

Cooking plan:

Fry the oatmeal until golden brown without oil, which, as you know, is not considered a dietary product.
Finely chop the onion. Also three carrots. Cut the pepper into strips. Sauté all this until soft.
Add tomatoes, basil and spices to the vegetables. Simmer for 10 minutes.
Boil water. Add the mixture there and bring it to a boil again. Pour in the cereal and cook for 7 minutes.
The prepared lunch is usually seasoned with croutons, a boiled egg or herbs.

Oatmeal is known to be very healthy in itself, and therefore it is offered for consumption in many therapeutic diets.

Do not forget that proper dietary soup is prepared only from fresh ingredients. So spare no effort in finding truly high-quality ingredients to prepare healthy dishes.

Everyone knows that dietary food is very beneficial for the human body. Some people are recommended to use it in connection with various diseases, some for weight loss and cleansing the body. The healthiest dietary food is, of course, dietary soups. After all, soups have a very beneficial effect on digestion, and they are also excellent sources of minerals and all kinds of vitamins. Therefore, here are recipes for dietary soups that will certainly delight you with their taste.

In this category, everyone can choose the most appetizing and healthy recipe for dietary soup. So, here there are recipes on how to prepare diet soups for weight loss, diet celery soups, diet chicken soup, recipes for diet vegetable soups, as well as many other interesting recipes that will help you prepare low-calorie soups.

As for soups that promote weight loss, weight loss soups are most often prepared from a variety of vegetables. After all, vegetable dietary soups form the basis of a huge number of very diverse and effective diets.

Vegetable soups are very healthy and nutritious. Dietary puree soups are also considered very popular, as they are well absorbed by the body. Here you can also find recipes for dietary puree soups.

With this category you will learn how to prepare dietary soup without much effort and without spending a lot of your time. Even a beginner in cooking will be able to cope with the task without any problems. Don't believe me? Then be sure to check it yourself, prepare a dietary soup according to one of the recipes that you probably already liked. And be healthy!

12.03.2018

Onion soup for weight loss

Ingredients: onion, carrot, tomato, pepper, cabbage, water, pepper, salt

If you want to lose extra pounds, onion soup is a great way to do it. When brewed according to the right recipe, it is great for reducing weight. Besides, you can eat it as much as you want, can you imagine?
Ingredients:
- 2 onions;
- 1 carrot;
- 1 tomato;
- 1 sweet pepper;
- 80 grams of cabbage;
- 1.5 liters of water;
- 1 pinch of salt;
- 1 pinch of pepper.

11.03.2018

Celery soup

Ingredients: celery, onion, carrots, mushroom, tomato, greens, peas, oil, salt, pepper

Celery soup for weight loss is tasty and healthy. I have described the cooking recipe in detail for you.

Ingredients:

- 4-5 stalks of celery,
- 1 onion,
- 1 carrot,
- 150 grams of champignons,
- 1 tomato,
- a couple of sprigs of parsley,
- 1 glass of green peas,
- 2 tbsp. olive oil,
- sea salt,
- ground black pepper.

11.03.2018

Rice soup with mackerel

Ingredients: water, carrots, potatoes, rice, onions, mackerel, parsley, salt, pepper

First, I suggest you prepare this unusual, but very tasty and satisfying soup with rice and mackerel.

Ingredients:

- 2.5 liters of water,
- 300 grams of carrots,
- 150 grams of potatoes,
- 200 grams of rice,
- 1 onion,
- 500 grams of mackerel,
- 20 grams of parsley,
- salt,
- spices.

06.01.2018

Fat burning soup 8 kg

Ingredients: onion, cabbage, pepper, tomato, turmeric, ginger, oil, water, salt, herb

I present to your attention a recipe for a very tasty, healthy fat-burning soup, thanks to which you will lose up to 8 kg in a week.

Ingredients:

- 150 grams of onions;
- 60 grams of leek;
- 800 grams of cauliflower;
- 500 grams of white cabbage;
- 50 grams of bell pepper;
- 400 grams of tomatoes;
- 5 grams of ground turmeric;
- 5 grams of ground ginger;
- 1 tsp. olive oil;
- water;
- sea salt;
- dried herbs.

12.12.2017

Light borscht without meat

Ingredients: Tomato paste, potatoes, carrots, onions, cabbage, beets

You will learn how to cook light borscht without meat from this recipe. You can prepare a dietary dish for lunch at least once a week. It’s tasty and healthy not only for those who eat lean foods, believe me!

Ingredients:
- cabbage - 150 grams,
- potatoes - 1 pc.,
- onions - 1 pc.,
- carrots - 1 pc.,
- beets - 1 pc.,
- tomato paste - 70 grams,
- spices to taste,
- salt to taste,
- parsley to taste.

03.11.2017

Pumpkin soup with rice and potatoes

Ingredients: potatoes, onions, carrots, onions, pumpkin, rice, water, salt, pepper in a pot, vegetable oil

We invite you to diversify your lean diet and prepare a delicious puree soup from pumpkin, potatoes and rice. You can take the recipe as a basis and change the vegetables, each time preparing a dish with a new taste.

For the recipe you will need:
- three potatoes;
- a head of onion;
- one carrot;
- 300 g pumpkin;
- half a glass of cooked rice;
- 1.5 liters of vegetable broth;
- salt - to taste;
- 5-7 black peppercorns;
- vegetable oil.

31.10.2017

Turkish Lentil Soup Recipe

Ingredients: lentils, wheat grits, onions, tomato paste, butter, spices

Turks, contrary to popular belief, use spices and herbs extremely sparingly in their dishes. It is very important for them to emphasize the full strength of the natural taste and aroma of the main component, but not to completely cover it with sauce or herbs. Therefore, in today's recipe, cumin only slightly enhances the taste of lentil soup, and mint gives it exquisite freshness.

Ingredients:
- 1 glass of lentils;
- 0.5 cups of wheat cereal;
- 1 onion;
- 2 tbsp. tomato paste;
- 2 tbsp. butter;
- pepper - to taste;
- mint, thyme.

31.10.2017

Silver carp soup, the most delicious recipe

Ingredients: fish, potatoes, carrots, salt, bay leaf, black pepper, onion, dill

Ukha is a delicious, rich fish soup that any housewife can easily prepare. And even though the fishermen say that real fish soup should be cooked over a fire, we will prepare a delicious first course on the stove. And no fisherman will be able to refuse this yummy!

Ingredients:

- 2 fish heads;
- 5-6 pcs. potatoes;
- 1 carrot;
- 1 onion;
- a little salt;
- 5-6 pcs. bay leaf;
- a little black pepper;
- 1 feather of green onion;
- 2 sprigs of dill.

27.10.2017

Red lentil soup with tomatoes

Ingredients: red lentils, carrots, tomatoes, onions, garlic, olive oil, ground black pepper, salt, coriander, paprika

We invite you to prepare a delicious and healthy lentil soup. As you know, this product contains a lot of protein, vitamins and other useful substances. Therefore, this soup is suitable for any diet.

For the dish you will need:
- red lentils - 240 g;
- one carrot;
- tomatoes in their own juice;
- small onion head;
- two cloves of garlic;
- ground black pepper;
- coriander;
- paprika;
- salt;
- 20 ml olive oil.

26.10.2017

Pumpkin soup with tomatoes and cream

Ingredients: pumpkin, tomatoes, potatoes, onions, coriander, chili pepper flakes, water, salt, vegetable oil, cream, black pepper, sour cream, herbs, croutons

Even though pumpkin cream soup is prepared without adding meat, men will still like it. The whole secret of taste lies in the addition of spices and the acidity of the tomato. It is thanks to them that your dish will have a unique taste that everyone will like. The main thing is not to overdo it with ingredients and spices, although it will be difficult to spoil such a puree soup. We are sure that this culinary masterpiece will win the hearts of your guests and household members.

Ingredients:
– 250 grams of pumpkin (peeled, without seeds);
– 4-5 pcs tomatoes;
– 3 pieces of potatoes;
– 1 onion;
– 1 tsp (optional) coriander;
– 0.5 tsp chili pepper flakes;
- water – 1 liter (or a little more);
- salt - to taste;
- vegetable oil – 2-3 tbsp. l;
- cream (if needed) – 100 ml;
- black pepper, sour cream, herbs, croutons - for serving soup.

22.10.2017

Pumpkin lentil soup puree

Ingredients: pumpkin, chicken broth, potatoes, celery root, red lentils, onions, garlic, tomatoes, vegetable oil, salt, black pepper, herbs, croutons, croutons, whole grain bread

Do you want to recharge your batteries for the whole day? Prepare a fragrant, bright pumpkin puree soup. It turns out nourishing, aromatic and tasty. We assure you that one serving will not be enough. By the way, preparing it is not at all difficult. See our recipe with photos.

For the recipe you will need:
- 400 grams of pumpkin pulp;
- liter of chicken broth;
- 150 grams of potatoes;
- a handful of red lentils;
- a head of onion;
- three cloves of garlic;
- three tomatoes;
- 40 ml vegetable oil;
- salt - to taste;
- ground black pepper - to taste;
- any greens - for serving;
- crackers, croutons or whole grain bread - for serving.

14.10.2017

Chicken soup with millet in a double boiler

Ingredients: potatoes, carrots, onions, chicken fillet, zucchini, millet, salt

If you care about the health of your household and you don’t care what and how to feed them, we suggest using today’s recipe for making soup in a double boiler. Steamed soup is not only tasty, aromatic and light, but also extremely healthy.

Ingredients:
- 5 potatoes,
- 0.5 carrots,
- 0.5 onions,
- 100 gr. chicken fillet,
- 1/3 zucchini,
- 2-3 tbsp. millet,
- salt.

24.09.2017

Lenten red lentil soup

Ingredients: red lentils, tomatoes, pasta noodles, onions, carrots, walnut oil, spices, salt, pepper

We offer a simple recipe for making a light, delicious soup with red lentils, vegetables and spices. Let your menu be not only varied and tasty, but also healthy.

Ingredients:
- 250 g red lentils,
- 2 carrots,
- 1 onion,
- 2 tomatoes,
- 100 g pasta (noodles),
- 1 tbsp walnut oil,
- pepper and salt to taste,
- seasonings.

24.09.2017

Fresh porcini mushroom soup

Ingredients: porcini mushrooms, potatoes, onions, carrots, dill, semolina, salt, sour cream

If today is a “mushroom” day on your menu, then our recipe will come in handy) Prepare fresh porcini mushroom soup according to our recipe - you will be pleasantly surprised that an appetizing first course can be made quite simply and quickly.

Ingredients:
- porcini mushrooms - 300 grams,
- potatoes - 5 small tubers,
- carrots - 1 pc.,
- onions - 1 pc.,
- semolina - 1 teaspoon,
- salt to taste,
- vegetable oil - 2 tablespoons,
- sour cream to taste,
- greens to taste.

18.04.2017

Celery soup for weight loss

Ingredients: cabbage, tomato, celery, pepper, zucchini, onion, oil, mustard, salt, herbs

Celery is the number 1 product in dietary nutrition, and therefore it is part of any weight loss menu. If you decide to lose a little weight, then use our new recipe and prepare light celery soup with vegetables.

Products for the recipe:
- 200 g white cabbage;
- 200 g cauliflower;
- two tomatoes;
- 3-4 stalks of celery;
- a pod of red sweet pepper;
- 100 g zucchini;
- a head of onion;
- 5 ml olive oil;
- 10 g mustard beans;
- salt - to taste;
- greenery.