home Endocrinology How to marinate pork liver in kefir. Liver stewed in kefir in a slow cooker. Possible side effects

How to marinate pork liver in kefir. Liver stewed in kefir in a slow cooker. Possible side effects

09.12.2016

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Did you know that chicken liver increases hemoglobin and improves mood? If not, then we are happy to share this news with you! And along with it, a recipe for the most tender chicken liver - chicken liver in kefir sauce. Delicious! We recommend!

Ingredients:

Chicken liver in kefir sauce. Step by step recipe

Rinse the liver, cut into pieces, and, if necessary, remove films.
Separately mix soy sauce, kefir and mustard, add pepper and salt.
Dry the liver on a paper towel.
Cut the onion into half rings.
Heat vegetable oil in a frying pan, add the liver and fry for 5 minutes.
Then add chopped onion and kefir sauce, stir and simmer for 10 minutes.

Chicken liver in kefir sauce is ready. Serve with fresh vegetables, mashed potatoes, porridge. The taste is excellent. “I love to cook” wishes you bon appetit! And be sure to try cooking and.

I enjoy life with my son Nikitka, he is 5 years old. He is my inspiration, helper and friend. I cook every day (I started cooking and cooking for the whole family when I was 9 years old). More than anything else, I love family dinners at home. I always bake sweets on the weekends, I love it when the house smells of baking! It's so cozy! I love traveling and bringing recipes from all over the world! The culinary project “I Love to Cook” has long been a part of my family. This is not only my work, but the place where I share the most secret things, what my family adore - our family’s recipes.

I try, if possible, to avoid using any fat in cooking, including vegetable oil, and I also don’t use flour - all this is a tribute to the diet. You have to get out of it by preparing familiar dishes in an unusual way so that it does not affect the taste. For example, the classic method of preparing liver involves rolling the liver in flour, then frying it in vegetable oil, and then stewing it in sour cream. Let's try to achieve the same result, but without flour, butter and sour cream;)

Cut the onions into quarters of rings and place them in a dry (without oil) frying pan, fry until golden brown.

We wash the chicken liver, remove all excess, cut it into small pieces and put it in a frying pan to simmer for ten minutes.

Add a little salt, ground black pepper and aromatic herbs to the liver to taste - I added a little dried parsley. We also add two tablespoons of soy sauce.

Instead of sour cream, add half a glass of low-fat kefir to the frying pan with the liver, and simmer everything over low heat under the lid for another ten minutes. It is not necessary to stew the liver for too long, so as not to fall apart and lose the nutrients it contains.

If you want to add as many interesting dishes to your diet as possible, you don’t need to spend more money or look for extraordinary recipes. Chicken liver in kefir is one of the options for a family dinner, made from quite familiar products, but with a completely new taste. Simple preparation of a treat will not go unnoticed by every home cook, because who doesn’t want to feed their family in a matter of minutes.

How to choose kefir for preparing chicken liver

To prepare a delicious liver dish using kefir, you need to know which fermented milk product is most suitable.

Chicken liver is a dietary and delicate product, so it should be prepared without aggressive seasonings and sauces. And of course, kefir is perfect. The most successful option for stewing liver product is low-fat thick kefir. You can use a fermented milk product with no more than 2.5% fat content.

Be sure to pay attention to the expiration date when choosing kefir. Give preference to the freshest - stale ones may taste bitter when cooked. Therefore, the shelf-stable product is not suitable for preparing chicken liver dishes.
Of course, you can make kefir at home, but only from high-quality milk. To do this, you can use bio-ferments or make a fermented milk product naturally. At home, you also need to make the most low-fat version possible.

You can cook anything from chicken liver, and a stew with kefir is one of the most striking options. Kefir serves as a sauce and completely softens the liver, making it incredibly tasty and tender. Even if you don’t really like this fermented milk product, believe me, this won’t stop you from enjoying the original dish to the fullest.

Stewed chicken liver, recipe with kefir and aromatic herbs

Ingredients

How to cook liver in kefir with herbs in a frying pan

Wash the chicken liver well and dry. Place the product in a bowl (wiped dry), season with salt, pepper and mix thoroughly.
Wash fresh basil under running water and shake. Using a sharp knife, finely chop the greens. Add chopped basil to the liver and stir, keep the ingredients for 10 minutes at room temperature.
Wash and peel the apples. Grate, grate the fruit into a separate bowl and sprinkle with curry seasoning.
Take a frying pan with high sides, pour in vegetable oil and heat well. Place the liver in hot oil and fry on both sides for 2-3 minutes.
Then add the grated apples to the frying pan, reduce the heat and simmer the liver and apples for 10 minutes.
Now pour fresh kefir into the liver and mix carefully. Simmer the dish until cooked for 15 minutes. A few minutes before cooking, add a sprig of thyme to the pan.
Place the finished treat in deep plates and garnish with fresh herbs if desired.

Also, liver in kefir can be served with mashed potatoes, rice or spaghetti.

Chicken liver in Brazilian kefir

Brazilian chicken liver is a prime example of a restaurant dish that you can easily prepare yourself. The consistency of the dish is a little thick and resembles a meat sauce rather than a main dish. But it can easily be offered in different variants.

Boiled rice, vegetable puree, etc. are suitable as a side dish for the liver. If you are serving Brazilian liver as a main course, serve it with white bread croutons.

Ingredients

How to make Brazilian liver with kefir with your own hands

Wash the chicken liver and cut into 1 cm thick pieces. Place it in a small saucepan.
Peel the onions and cut into half rings. Our chef will tell you how to do this quickly and without tears.

Add chopped onion to the liver and season with salt and pepper.
Now pour the wine into the liver and mix well. Soak it in the marinade for at least 30 minutes, ideally 2 hours.
Then remove the liver from the marinade and fry in vegetable oil for 10 minutes. Then pour in 50 ml of marinade, simmer until the liquid evaporates and add kefir.
Cook the liver with kefir, covered, for another 5-7 minutes.
Peel the bananas and cut into thin slices. A few minutes before cooking, add bananas to the pan and cover again.
During the stewing process, taste the treat and season with spices if desired.
Place the liver in soup bowls and sprinkle generously with canned corn before serving.

Chicken liver in kefir will appeal to all lovers of delicious homemade food. Prepare dishes with pleasure, and your meals will be tasty and soulful.

It has long been known that our health depends on the food we eat. An endless amount of saturated fats, simple carbohydrates, preservatives and salt in our diet increases the risk of obesity, atherosclerosis, cholecystitis, fatty hepatosis, etc.

Such nutrition several times increases the load on the liver, the main organ involved in the process of detoxification of the entire body. Therefore, it is important to eat foods that have a beneficial effect on the liver from time to time.

There are quite a lot of such products. Kefir is considered one of the most effective and safest. This product helps remove waste and toxins from the body, restore metabolic processes and ensure normal functioning of the liver.

5 useful properties

Not all fermented milk products are equally beneficial for the gastrointestinal tract and liver, but kefir is considered a priority dietary food for people with liver pathologies, obesity or digestive disorders.

The main beneficial qualities of kefir for digestion:

Liver cleansing. The fermented milk product helps normalize metabolic processes and speed up metabolism, which is a priority when cleaning the liver gland. This is why kefir is often included as a main ingredient in liver detox recipes. In addition, kefir helps;
Probiotic effect. Probiotics are microorganisms that have a beneficial effect on the intestinal microflora. It is thanks to the probiotics in kefir that cleansing processes are normalized and bloating, flatulence and pain in the intestines disappear;
Blocks the proliferation of pathogenic microorganisms. This point is related to the previous one. Kefir populates the intestines with beneficial organisms, which helps increase local immunity and displace all unwanted bacteria from the intestinal area. This applies to infections and bacteria that cause serious pathologies;
Choleretic effect. In the process of cleansing the liver, it is very important to normalize bile exchange. Substances in kefir have a mild choleretic and diuretic effect, which allows you to cleanse the excretory ducts and normalize bile metabolism;
Increases the body's protective functions. A healthy liver ensures a strong immune system. If the gland works smoothly, then all toxins that enter the body from the outside or destroy organs from the inside are quickly blocked. This prevents most diseases from developing.

Possible side effects

Like any other medicinal or food product, kefir has its possible side effects. If you do not take them into account, then you can get more harm than good from consuming kefir.

Exacerbation of chronic gastritis, pancreatitis, ulcers. For people who suffer from high acidity in the stomach or chronic diseases of the gastrointestinal tract, this fermented milk product is unlikely to be suitable. Due to its “sour” composition, it can irritate sensitive or damaged stomach walls, causing a worsening of the condition;
Exacerbation of allergic reactions. People who are allergic to lactose are prohibited from taking any dairy products, including kefir. Possible appearance of rash, hives, itching, diarrhea, bloating, swelling, vomiting;
May cause diarrhea. People with sensitive intestines, as well as patients prone to frequent indigestion and diarrhea, are not advisable to consume such fermented milk products.

Is it possible to drink kefir if you have liver disease?

Any form of kefir (whether a regular product or an organic product) helps improve digestion, as well as relieve excess stress on the liver and improve its function. In the absence of contraindications, doctors advise consuming a glass of fresh product daily. But be sure to check with your doctor if you have any restrictions on consuming kefir, since it can cause adverse reactions if you have a diseased liver.

Fatty hepatosis

Both kefir and yogurt can reduce the risk of developing fatty hepatosis of the liver gland. This, in turn, helps to increase the protective functions of the liver and prevent the development of cirrhosis and cancer.

It is recommended to include kefir in your diet even if the pathology already exists and you want to stop its development. Be sure to consult with a specialist before adjusting your daily menu.

Cirrhotic lesion

Kefir helps improve the flow of bile, thereby reducing the load on the liver.

Due to the components in its composition, the fermented milk product soothes irritated liver tissue during cirrhosis and helps to launch regenerative processes at the cellular level.

In case of exacerbation of most liver pathologies, experts advise using a special “cleansing” with kefir

This will help restore bile ducts and liver functionality. The product is also able to remove small stones from the bile ducts and gallbladder.

Preparing for cleansing

Be sure to consult your doctor before cleaning. There may be contraindications to any cleansing procedures.

Before starting the procedures, 2-3 weeks before the start of treatment, start eating according to the adjusted diet:

Rid your menu of fatty, fried, spicy, salty foods, canned and smoked foods, alcohol and carbonated drinks.
Limit your intake of sugar and sweets.
Compose your diet from dishes based on lean meats and fish with the addition of.
All food should be steamed or stewed.
Add also fresh vegetables and yellow color.

Some people prefer to visit a sauna, bathhouse or take a hot bath before the procedure. This helps speed up blood circulation and increase the effectiveness of cleansing.

After carrying out all cleaning activities, observe the recovery period.

Returning to your usual diet is undesirable, so it is better to give up unhealthy foods forever. If you cleanse and then the next day eat cheap sausage with a double hamburger and donuts, you can expect serious problems. Inflammation of the gastrointestinal tract and liver, intoxication and irreversible consequences for your body are possible.

4 options for the procedure

There are several basic recipes suitable for cleansing the intestines and liver. All of them contain kefir.

1. Standard one-component cleaning

This option does not require any additional manipulations or dietary diversity.

This diet lasts three days. Every day you should drink 1.5-2 liters of high-quality kefir.

On average, the entire volume should fit into 5-6 servings, which should be consumed throughout the day. It is best to take each serving at equal intervals.

For this procedure, it is advisable to choose a low-fat variety of product (and be sure to pay attention to the expiration date). The liquid itself should be at room temperature; a chilled product is not suitable for gentle cleansing.

2. With the addition of buckwheat

One of the most popular methods of cleansing the liver is eating buckwheat with kefir. For preparation, it is worth selecting kefir according to the same parameters as for the classic one-ingredient diet.

Buckwheat should be chosen only of the highest grades. Before cooking, you need to inspect it thoroughly: clean it of dust, debris or spoiled peas. Rinse the required amount of grains well; you don’t need to dry them.

But you need to keep in mind that such a recipe is not suitable for those who suffer from chronic or acute pathologies of the gastrointestinal tract, liver or pancreas.

To prepare porridge with kefir, you can use the following recipes:

Method 1. Scald the grains with boiling water, pour them into a deep container. Pour kefir over the buckwheat base and place the mixture in the refrigerator overnight. In the morning, take the porridge out and warm it to room temperature. After the porridge has warmed up, it can be consumed. Before doing this, drink a cup of warm clean water. The first meal should take place only an hour after eating porridge. The treatment course should last 10 days;
Method 2. For seven days you need to eat buckwheat porridge seasoned with one percent kefir. To prepare, take a glass of buckwheat grains per one and a half liters of water, put the ingredients in a saucepan, wrap in a warm cloth and leave to stand overnight. During this time, the porridge will swell and in the morning you will receive freshly prepared porridge, which has retained the maximum benefit;
Method 3. We repeat recipe No. 2, only instead of water we use one percent kefir. Store the final product in the refrigerator and eat it within 10 days.

3. With milk thistle

You can use kefir with milk thistle seeds.

To prepare such a dietary cocktail, take high-quality low-fat kefir and add a teaspoon of ground milk thistle seeds to it.

The seeds can be seen with the same type of flour.

4. With flaxseeds

Similar to the recipe with buckwheat, there are also several recipes for adding flax seeds to kefir. The most popular is the one that provides for three-week use:

In the first week, take 100 ml of kefir and add 1 teaspoon of seeds to it;
In the second week, the amount of fermented milk drink remains the same, but you need to add two tablespoons of seeds;
In the third week, three spoons of seeds are poured into 150 ml of drink.

This mixture should be consumed as a second breakfast. Once you add the seeds to the liquid, wait a little (let the seeds swell). After you drink the drink, wait 1-2 hours and then have a light snack.

Remember to drink enough liquid during the procedure. Facilitate the removal of toxins and waste from the body.

If the flax diet is tolerated normally, then you can increase its duration by another week. For the fourth week, use the same ingredient quantities as in the third week. Instead of seeds, you can use high-quality flaxseed flour.

Contraindications

The use of any fermented milk products (including kefir) is prohibited:

For lactose intolerance,
If you have allergic reactions to any dairy products,
People with high stomach acidity.
patients with sensitive intestines and a tendency to dyspepsia.
It is also undesirable to consume such products for people suffering from gastritis, pancreatitis or ulcers.

Now we invite you to watch the video:

Conclusion

Kefir is one of the few dairy products that is often included in the diet menu. Its rich composition helps cleanse the body of toxins and breakdown products, as well as help improve metabolic functions and metabolic rate. But this product is not suitable for everyone, so consult your doctor before using this fermented milk drink.

We haven’t eaten liver at home for a long time, and I finally decided to cook it. Our favorite is liver gravy. True, I usually add sour cream or mayonnaise during the cooking process, but today it turned out to be neither one nor the other. But I found kefir in the refrigerator, and why is it worse than sour cream, but nothing, so the liver with kefir will be cooked for dinner. And so, you will need to take: pork liver - 500 grams, half a glass of kefir, flour - 1 tablespoon, onion, salt and a mixture of peppers, bay leaf, a couple of cloves of garlic.

First you need to soak the liver in cold water for several hours. I usually put the frozen liver in the refrigerator overnight and it's ready to cook in the morning. Now cut it into small pieces (everyone chooses their own size of pieces that they prefer).

Salt and season with a little pepper mixture, place in a preheated frying pan. Don't forget to add sunflower oil. Evaporate all the water and fry until golden brown. Add the finely chopped onion and fry until golden brown.

Now add flour and fry the liver a little in flour. All that remains is to add kefir and water so that the consistency of sour cream is obtained and simmer until done.

10 minutes before the dish is fully cooked, add finely chopped garlic and bay leaf. Cover with a lid and simmer again.

The gravy is ready and can be served with any side dish. Cereals are perfect - rice or buckwheat, but you can also go with mashed potatoes and pasta. Bon appetit!