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Vegetables improve peristalsis. Intestinal peristalsis: causes of increased and weak. Foods that slow down peristalsis

Statistics show that a large part of the population of developed countries suffers from diseases associated with the gastrointestinal tract. It is the digestive system that is one of the first to begin to lose its functions, which entails the development of all kinds of pathologies and diseases. Even in ancient times, doctors advised changing lifestyle and diet in order to cope with illnesses.

Good health and performance of the body at any age depends on the proper functioning of the intestines. Any disruptions in the functioning of the digestive system immediately affect a person’s well-being and become a prerequisite for weakened immunity and the development of unwanted pathologies. Let's take a closer look at what happens to the body when violation of intestinal motility(dyskinesia), how to deal with this condition and restore the normal functioning of the digestive tract.

Intestinal peristalsis is a wave-like contraction of the walls of a hollow tubular organ, promoting the movement of a bolus of food from its upper sections to the outlet openings. Peristalsis of the gastrointestinal tract plays a critical role in the digestion process, helping to move digested food from the upper to the lower intestines.

The process of peristaltic movements involves smooth muscles located in the intestinal walls in two layers. In one layer the muscle fibers are arranged longitudinally, in the other - circularly. The coordinated movements of these muscles create a peristaltic wave, the frequency of which will be different in different parts.

Thus, several types of peristaltic waves propagate in the small intestine, which differ from each other in the speed of passage through the intestine and can be very slow, slow, fast and rapid. In this case, several peristaltic waves can simultaneously pass along the small intestine.

In the large intestine, digested food moves more slowly than in other parts of the intestine, and accordingly the speed of the peristaltic wave will be slower. But several times a day, strong contractions occur in the intestine, pushing its contents towards the anus.

Peristaltic movements in the colon occur under the influence of a reflex after food fills the stomach. Normally, the frequency of peristaltic waves is: in the duodenum - 10-12 contractions per minute, in the small intestine - 9-12, in the colon - 3-4 or 6-12, in the rectum - about 3.

This condition causes the development of many gastrointestinal diseases, which manifest themselves as stool disorders (constipation, diarrhea), inflammatory processes, the formation of ulcers and polyps. To prevent such sad consequences, you need to know about the risk factors that cause intestinal dysfunction.

Causes leading to impaired peristalsis

Weak intestinal motility can be caused by a number of provoking factors:

Errors in nutrition become. Many are accustomed to satisfying their hunger with quick snacks, preferring a sandwich with sausage or fast food products combined with carbonated drinks or strong coffee to a full lunch. As a result of consuming floury and starchy foods containing excess fat and sugar, fermentation and putrefaction processes begin in the intestines.

Toxic substances penetrate through the walls of the large intestine into the abdominal cavity, poisoning the surrounding organs (liver, kidneys). By the age of 40, the intestines become heavily polluted, so-called fecal stones begin to form, the passage of which through the digestive tract causes damage to its mucous membrane. Lack of peristalsis leads to persistent constipation, stagnation of blood in the pelvic organs, the formation of polyps and tumors.

For the normal functioning of the intestines and the vital activity of beneficial microorganisms, a slightly acidic environment and a sufficient amount of dietary fiber are necessary, which can be obtained by eating vegetables, fruits, cereals, and fermented milk products.

Proper functioning of the intestines largely depends on lifestyle. The onset of many gastrointestinal diseases is provoked by sedentary work, lack of movement and adequate physical activity. To enhance intestinal motility, it is necessary to carry out a set of daily exercises, including morning exercises and warm-up at work. Long walks in the fresh air will be of great benefit.

In old age, intestinal motility disorders are caused by the progression of concomitant diseases, hormonal causes, muscle atrophy and decreased muscle tone. In old age, constipation of the atonic type predominates, the development of which is associated with impaired innervation of the nerve nodes responsible for the motility of the gastrointestinal tract and age-related tissue hypoxia.

Symptoms

Intestinal motility disorders (dyskinesia ) manifest themselves with a wide variety of symptoms:

If such unfavorable symptoms occur, you must rush to see a doctor for diagnosis and timely treatment of the pathological condition of the intestine.

Diagnosing intestinal motility disorders only on the basis of patient complaints is quite difficult, since they are similar to the clinical picture of many gastrointestinal diseases. The doctor needs to rule out intestinal pathologies such as colitis, diverticula, tumors.

For this purpose, a complex of studies is carried out, including scatology, stool examination for occult blood and dysbacteriosis, and hardware examinations (endoscopy and irrigoscopy). An important examination method is colonoscopy with biopsy (tissue sampling for histological examination). Diagnostic measures will help clarify the cause of malfunctions in the digestive tract and help understand how to restore intestinal motility.

Improvement and strengthening of intestinal motility

Treatment of intestinal motility implies an integrated approach, including prescribing medications, adjusting nutrition and performing special exercises. Good results are achieved by using traditional medicine: decoctions and infusions of medicinal herbs, preparing mixtures that enhance peristalsis.

In the treatment of intestinal motility disorders, drugs that have a stimulating effect, enhance motility and increase intestinal muscle tone (prozerin, aceclidine and vasopressin) are successfully used. All prescriptions must be made by a doctor, and medications must be taken under his supervision.

To enhance the contractile function of the intestines, laxatives are used. With their help, intestinal emptying is accelerated by enhancing peristalsis. Currently, there are a large number of different laxatives, their use will be determined by the need to influence certain parts of the intestine. All laxatives can be divided into several main groups:

Synthetic drugs include Phenolphthalein, Bisacodyl, Guttalax. These products are available in the form of tablets, rectal suppositories, and drops. Under their influence, intestinal motility increases, they effectively help with constipation and intestinal atony that develops after surgical operations. But these drugs can become addictive, and their use can be accompanied by allergic reactions and intestinal colic.

The course of therapy may include drugs that normalize the functioning of the central nervous system, improve the psychological state and help fight stress - antipsychotics, tranquilizers and antidepressants.

Proper nutrition to improve intestinal motility

Nutritional adjustments are of great importance in the treatment of impaired intestinal motility. This will allow for the normal functioning of the digestive system and cleanse the intestines of toxins. All food products, according to their effect on intestinal motility, can be divided into two large groups:

Reducing peristalsis

Contributing increased intestinal motility:

Vegetables are best consumed raw. Their ratio to thermally processed food should be 3:1. A good effect for enhancing intestinal motility is provided by drinking freshly squeezed juices: carrot, cabbage, beetroot and eating salads from these vegetables seasoned with vegetable oil.

Try not to allow long breaks between meals; the best option would be 5-6 meals a day in small portions. You need to carefully monitor your daily diet and exclude fried and fatty foods, smoked foods, canned food, flour dishes, baked goods, and sweets from the menu.

You should eat more greens, grains, cereals, raw vegetables and fruits, and make salads daily with the addition of vegetable oil. Drinking fermented milk drinks has a good effect; a glass of kefir at night is especially useful.

In the morning, before breakfast, you need to drink a glass of water, this will enhance intestinal motility and promote bowel movement. Follow the drinking regime; you should drink at least 1.5 liters of liquid per day.

Treatment with folk remedies

For restoration of intestinal motility You can use proven folk recipes.

In addition to these measures, one should not forget about physical activity. Try to move more, take long walks in the fresh air. Do active sports, run, swim, exercise.

Sports such as running, horse riding, swimming, and tennis will help normalize peristalsis. Daily abdominal massage, dousing with cold water and a set of exercises that can be performed at home will help. These activities will help strengthen the abdominal muscles and enhance intestinal motility:

A doctor must prescribe a set of treatment measures. The patient’s task is to strictly follow the recommendations, correct nutrition and increase physical activity. This will restore normal intestinal functions and ensure full recovery.

The digestive system is one of the main mechanisms in human life. But at the same time, her organs begin to lose their functions first. An important point in the functioning of the gastrointestinal tract is intestinal motility. It can be strong or weak, but in any case, if violated, it causes a lot of unpleasant sensations.

Peristalsis is contraction of the intestinal muscles aimed at moving food masses throughout the organ.

What is peristalsis?

Intestinal peristalsis is understood as wave-like contractions of the intestinal walls, which help push masses of feces towards the anus. This is one of several types of motor activity that occur in the intestines. It is thanks to the correct contractions that normal digestive processes are realized, during which all the necessary microelements are absorbed, and what is not absorbed leaves the body.

In order to maintain the normal functioning of the gastrointestinal tract for a long time, you need to monitor your diet, introduce physical activity and eliminate bad habits. In addition, it is necessary to promptly treat systemic diseases that affect the performance of the organ. If these conditions are not met, then peristalsis may be increased or, conversely, decreased, which is far from the norm.

Peristalsis begins to occur after the stomach has been filled with food. The norm is considered to be the case when 10-12 contractions occur per minute in the duodenum, 9-12 in the small intestine, 3 contractions in the large intestine, and no more than 3 in the rectum. If the patient experiences disturbances in peristaltic activity, they may constipation or diarrhea occur.

Reasons for violation

In adults

Peristaltic activity can be impaired due to a number of factors. Sometimes the disorder occurs due to a genetic factor or due to another disease, after which side effects began. A special risk group includes patients who:

  • Stressful situations constantly arise that overload the nervous system;
  • improper diet and diet (this includes fasting or overeating, neglecting a full meal, eating heavy foods that are difficult to digest);
  • there is practically no physical activity;
A number of external factors, genes and age provoke disruptions in intestinal function in adults.
  • there was long-term use of painkillers;
  • Dysbacteriosis and various infections are observed on an ongoing basis (it is because of the emerging toxins that peristalsis decreases);
  • there are tumor formations that cause disruptions in the functioning of the nervous system;
  • there are bad habits (drugs and alcohol have a strong effect on the central nervous system, the tone of organs decreases);
  • helminthiasis was detected;
  • previously had surgical interventions in the gastrointestinal tract;
  • mental disturbances are observed (people in a state of severe mental stress);
  • There are various diseases of the endocrine system.

It must be remembered that not in all cases the factor for the appearance of atonitis is illness. Such phenomena can be observed due to stressful situations, during which an adult patient experiences a feeling of anxiety and panic, affecting the activity of peristalsis. In any case, lack of treatment will not lead to anything good.

In children

Poor peristalsis can be observed not only in mature patients, but also in children. Many people believe that a phenomenon such as atonite will go away on its own and does not require treatment. But this opinion is erroneous, because the baby’s general condition worsens and intoxication begins. What are the causes of sluggish peristalsis in childhood?

Heredity and poor nutrition provoke problems with intestinal motility in children.
  • A decrease in peristaltic activity may occur due to a hereditary factor that appears even when a woman is pregnant or breastfeeding.
  • Atony is typical for young patients who are experiencing stressful situations.
  • Peristalsis worsens if the baby's diet is changed. For example, this happens when the baby is weaned.
  • The syndrome can occur in cases where little water enters the child's body.

Massage will help get rid of the unpleasant symptom. In addition, the doctor prescribes special glycerin suppositories, which cause the natural release of feces from the body and improve the process of peristalsis.

In the elderly

When an elderly person moves little or has previously undergone surgery, he may experience constipation. The use of chamomile enemas, frequent walks in the fresh air, and the introduction of dairy products into the diet will help cope with this. An important point is the presence in the menu of well-ground products that cause an increase in peristaltic activity.

During pregnancy

A problem such as constipation causes some discomfort in a pregnant woman. This symptom appears due to the fact that during this period of life a special type of hormone, progesterone, begins to be produced in the body of the expectant mother. Due to its action, peristaltic activity decreases, as a result of which undigested food products are retained in the intestines more than expected. In addition, the filled digestive tract puts pressure on the expanding uterus, in which the fetus matures. Such interaction of organs is considered normal, because they have a common innervation.

A balanced diet and proper routine will help you cope with this problem. To maintain health, a pregnant woman should give up fatty, heavy foods (hamburgers, etc.). The expectant mother needs to drink more fluids. To avoid stagnation of blood in the pelvis, you need to walk outside more often and minimize sitting. If such recommendations do not give results, you need to consult a doctor who will prescribe the medicine. Pregnancy is a temporary phenomenon, and when the baby is born, the body’s recovery will begin.

Symptoms

There are several symptoms that can be used to determine the presence of weakened peristalsis. First of all, the main symptom is constipation. They occur in cases where the patient has not gone to the toilet for 48 hours or more. In this case, pain appears in the abdomen and discomfort due to bloating. Pain can constantly occur due to stressful situations, overexertion or sudden physical exertion. As a result, the patient turns pale, weakness occurs, and the general condition of the body worsens. If a person’s atonitis lasts more than 3 days, the temperature and blood pressure increase. In this case, a person may reject food without having any interest in it. In most cases, this type of constipation is accompanied by drowsiness. Sometimes the patient gains weight, develops allergies, or has skin lesions.


Excessive intestinal motility is fraught with water depletion.

Enhanced peristalsis

Peristalsis can be not only weakened, but also increased. Excessively active peristalsis occurs when the intestinal walls begin to contract faster, with stools becoming more frequent up to 8 times a day. As a result, the body becomes dehydrated and salts and beneficial microelements are lost. There are several factors due to which the activity of intestinal motility is increased. First of all, these are intestinal diseases, such as acute intestinal infections, dysbacteriosis, oncological diseases of the digestive organs, exacerbations of chronic ailments. In addition, the appearance of diarrhea may indicate that harmful food has entered the body and has a detrimental effect. This is a kind of protective function. As a result, the patient experiences increased gas formation and flatulence begins. The patient may notice small white lumps in the stool - these are compounds of some trace elements with fatty acids. Violent peristalsis is accompanied by pain in the abdomen, and mucus may appear in the stool.

To begin therapeutic measures, you need to look at the reasons why accelerated peristalsis occurs. To treat rapid intestinal motility, the doctor prescribes medications that will help reduce its activity. To stimulate a decrease in the tone of the processes, the doctor can prescribe absorbent drugs that bind harmful substances and stimulate intestinal function.

Diagnostics

Violation of intestinal motility has obvious signs, when they appear, you should immediately consult a doctor. This may be a proctologist or gastroenterologist, who will make an accurate diagnosis, identifying the factors of occurrence and prescribing a treatment complex. Under no circumstances should you self-medicate, as this will only worsen the situation.

First of all, the doctor conducts a survey of the patient, during which the signs that concern the person are determined. To establish the exact reasons for the weakening of intestinal motility, the doctor takes stool tests, performs a colonoscopy, and x-rays. The patient’s lifestyle and birth diseases are clarified.

Statistics show that a large part of the population of developed countries suffers from diseases associated with the gastrointestinal tract. It is the digestive system that is one of the first to begin to lose its functions, which entails the development of all kinds of pathologies and diseases. Even in ancient times, doctors advised changing lifestyle and diet in order to cope with illnesses.

Good health and performance of the body at any age depends on the proper functioning of the intestines. Any disruptions in the functioning of the digestive system immediately affect a person’s well-being and become a prerequisite for weakened immunity and the development of unwanted pathologies. Let's take a closer look at what happens to the body when intestinal motility is disrupted (dyskinesia), how to deal with this condition and restore the normal functioning of the digestive tract.

Intestinal peristalsis is a wave-like contraction of the walls of a hollow tubular organ, promoting the movement of a bolus of food from its upper sections to the outlet openings. Peristalsis of the gastrointestinal tract plays a critical role in the digestion process, helping to move digested food from the upper to the lower intestines.

The process of peristaltic movements involves smooth muscles located in the intestinal walls in two layers. In one layer the muscle fibers are arranged longitudinally, in the other - circularly. The coordinated movements of these muscles create a peristaltic wave, the frequency of which will be different in different parts.

Thus, several types of peristaltic waves propagate in the small intestine, which differ from each other in the speed of passage through the intestine and can be very slow, slow, fast and rapid. In this case, several peristaltic waves can simultaneously pass along the small intestine.

In the large intestine, digested food moves more slowly than in other parts of the intestine, and accordingly the speed of the peristaltic wave will be slower. But several times a day, strong contractions occur in the intestine, pushing its contents towards the anus.

Peristaltic movements in the colon occur under the influence of a reflex after food fills the stomach. Normally, the frequency of peristaltic waves is: in the duodenum - 10-12 contractions per minute, in the small intestine - 9-12, in the colon - 3-4 or 6-12, in the rectum - about 3.

This condition causes the development of many gastrointestinal diseases, which manifest themselves as stool disorders (constipation, diarrhea), inflammatory processes, the formation of ulcers and polyps. To prevent such sad consequences, you need to know about the risk factors that cause intestinal dysfunction.

Causes leading to impaired peristalsis

Weak intestinal motility can be caused by a number of provoking factors:

Errors in nutrition are the main cause of constipation. Many are accustomed to satisfying their hunger with quick snacks, preferring a sandwich with sausage or fast food products combined with carbonated drinks or strong coffee to a full lunch. As a result of consuming floury and starchy foods containing excess fat and sugar, fermentation and putrefaction processes begin in the intestines.

Toxic substances penetrate through the walls of the large intestine into the abdominal cavity, poisoning the surrounding organs (liver, kidneys). By the age of 40, the intestines become heavily polluted, so-called fecal stones begin to form, the passage of which through the digestive tract causes damage to its mucous membrane. Lack of peristalsis leads to persistent constipation, stagnation of blood in the pelvic organs, the development of hemorrhoids, the formation of polyps and tumors.

For the normal functioning of the intestines and the vital activity of beneficial microorganisms, a slightly acidic environment and a sufficient amount of dietary fiber are necessary, which can be obtained by eating vegetables, fruits, cereals, and fermented milk products.

Proper functioning of the intestines largely depends on lifestyle. The onset of many gastrointestinal diseases is provoked by sedentary work, lack of movement and adequate physical activity. To enhance intestinal motility, it is necessary to carry out a set of daily exercises, including morning exercises and warm-up at work. Long walks in the fresh air will be of great benefit.

In old age, intestinal motility disorders are caused by the progression of concomitant diseases, hormonal causes, muscle atrophy and decreased muscle tone. In old age, constipation of the atonic type predominates, the development of which is associated with impaired innervation of the nerve nodes responsible for the motility of the gastrointestinal tract and age-related tissue hypoxia.

Symptoms

Disturbances of intestinal motility (dyskinesia) are manifested by a wide variety of symptoms:

If such unfavorable symptoms occur, you must rush to see a doctor for diagnosis and timely treatment of the pathological condition of the intestine.

Diagnostics

Diagnosing intestinal motility disorders only on the basis of patient complaints is quite difficult, since the symptoms of dyskinesia are similar to the clinical picture of many gastrointestinal diseases. The doctor needs to rule out intestinal pathologies such as colitis, diverticula, polyps of the rectum and colon, tumors.

For this purpose, a complex of studies is carried out, including scatology, stool examination for occult blood and dysbacteriosis, and hardware examinations (endoscopy and irrigoscopy). An important examination method is colonoscopy with biopsy (tissue sampling for histological examination). Diagnostic measures will make it possible to clarify the cause that causes malfunctions in the digestive tract and will help to understand how to restore intestinal motility.

Improvement and strengthening of intestinal motility

Treatment of intestinal motility involves an integrated approach, including the prescription of medications, nutritional adjustments and special exercises. Good results are achieved by using traditional medicine: decoctions and infusions of medicinal herbs, preparing mixtures that enhance peristalsis.

Treatment with medications:

In the treatment of intestinal motility disorders, drugs that have a stimulating effect, enhance motility and increase intestinal muscle tone (prozerin, aceclidine and vasopressin) are successfully used. All prescriptions must be made by a doctor, and medications must be taken under his supervision.

To enhance the contractile function of the intestines, laxatives are used. With their help, intestinal emptying is accelerated by enhancing peristalsis. Currently, there are a large number of different laxatives, their use will be determined by the need to influence certain parts of the intestine. All laxatives can be divided into several main groups:

Synthetic drugs include Phenolphthalein, Bisacodyl, Guttalax. These products are available in the form of tablets, rectal suppositories, and drops. Under their influence, intestinal motility increases, they effectively help with constipation and intestinal atony that develops after surgical operations. But these drugs can become addictive, and their use can be accompanied by allergic reactions and intestinal colic.

The course of therapy may include drugs that normalize the functioning of the central nervous system, improve the psychological state and help fight stress - antipsychotics, tranquilizers and antidepressants.

Proper nutrition to improve intestinal motility

Nutritional adjustments are of great importance in the treatment of impaired intestinal motility. This will allow for the normal functioning of the digestive system and cleanse the intestines of toxins. All food products, according to their effect on intestinal motility, can be divided into two large groups:

Reducing peristalsis

Promoting increased intestinal motility:

Vegetables are best consumed raw. Their ratio to thermally processed food should be 3:1. A good effect for enhancing intestinal motility is provided by drinking freshly squeezed juices: carrot, cabbage, beetroot and eating salads from these vegetables seasoned with vegetable oil.

Try not to allow long breaks between meals; the best option would be 5-6 meals a day in small portions. You need to carefully monitor your daily diet and exclude fried and fatty foods, smoked foods, canned food, flour dishes, baked goods, and sweets from the menu.

You should eat more greens, grains, cereals, raw vegetables and fruits, and make salads daily with the addition of vegetable oil. Drinking fermented milk drinks has a good effect; a glass of kefir at night is especially useful.

In the morning, before breakfast, you need to drink a glass of water, this will enhance intestinal motility and promote bowel movement. Follow the drinking regime; you should drink at least 1.5 liters of liquid per day.

Treatment with folk remedies

To restore intestinal motility, you can use proven folk recipes.

In addition to these measures, one should not forget about physical activity. Try to move more, take long walks in the fresh air. Do active sports, run, swim, exercise.

A set of exercises to restore peristalsis

Sports such as running, horse riding, swimming, and tennis will help normalize peristalsis. Daily abdominal massage, dousing with cold water and a set of exercises that can be performed at home will help. These activities will help strengthen the abdominal muscles and enhance intestinal motility:

A doctor must prescribe a set of treatment measures. The patient’s task is to strictly follow the recommendations, correct nutrition and increase physical activity. This will restore normal intestinal functions and ensure full recovery.

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How to improve intestinal motility

Most of the adult population thinks about how to improve peristalsis, because many people have intestinal problems. Constipation, heaviness in the abdomen, flatulence are just a few symptoms that indicate that there is a disorder in the motility of the gastrointestinal tract. These manifestations also indicate a lack of fluid in the intestines, which can cause disruptions in its functioning.

There are many ways to enhance intestinal motility. This is perhaps the case when it is better to try traditional methods of treatment before using medications. Improving intestinal motility allows you to get rid of constipation and a feeling of fullness in the abdomen, and gain a feeling of lightness.

How to improve intestinal motility?

The variety of methods and preparations that can be used to improve intestinal motility is great, but all of them, first of all, involve adjusting the diet and increasing the amount of water consumed.

To enhance intestinal motility, an integrated approach is required, consisting of proper nutrition, exercise, and in some situations, medications. A positive result can also be achieved by using folk remedies - various decoctions and mixtures that improve the movement of feces through the intestines.

Drug treatment

To improve intestinal motility, medications are successfully used that enhance the motility of the organ, have a stimulating effect on the smooth muscle fibers of the walls of the gastrointestinal tract and stimulate its emptying.

It is important to understand that regular uncontrolled use of medications can lead to the opposite effect - achieving regular bowel movements without using medications will be problematic, so the choice of medications and the regimen for use is prescribed by a doctor.

How to improve intestinal motility with the help of medications? Laxatives will come to the rescue. Under their influence, muscle contractions are activated and feces are excreted. Currently, there are many types of drugs that affect the motility of different parts of the intestine.

Laxatives that improve intestinal motility can be divided into three groups.

Medicines that affect the entire intestine

Sodium sulfate (Glauber's salt) and magnesia (Epsom salt) work on this principle. These substances are the strongest and most effective, but their frequent use threatens the development of intestinal atony and dehydration of the body.

When consuming salts, osmotic pressure increases, which causes a disruption in the mechanisms of absorption of the liquid part of semi-digested food and improves peristalsis. Defecation after taking the drugs occurs 1-2 hours later, which allows you to quickly get rid of the problem.

Drugs that affect the small intestine

The most famous medicine in this group is castor oil (castor oil). It works in the lumen of the duodenum, where, under the influence of bile, ricinolic acid is formed from the active components of the drug. The substance leads to irritation of receptors located on the walls of the entire intestine, which causes their contractile activity.

In addition, the oil retains fluid in the intestinal lumen and does not allow electrolytes to be absorbed, which also leads to easier bowel movements. The effect of the product is observed after 4-6 hours and is accompanied by tenesmus.

Medicines that activate colon motility

This group of drugs includes laxatives of both natural and synthetic origin.

Natural products contain extracts of medicinal herbs and plants. Rhubarb and licorice root, buckthorn, and senna leaves help to quickly increase intestinal motility and are suitable for treating constipation in adults and children over 3-4 years of age.

The action of such drugs tones the smooth muscles in the large intestine, which stimulates its contraction and leads to bowel movements. This group includes such popular drugs as Regulax, which contains senna, figs, prunes and paraffin, as well as Senadexin, consisting of senna leaf extract and auxiliary components.

Synthetic drugs that enhance intestinal motility are produced in the pharmaceutical industry in the form of suppositories, tablets and solutions (Bisacodyl, Guttalax, Laxigal). Thanks to their action, colon motility is activated, which helps eliminate constipation not only caused by hypotension, but also by surgical interventions.

The negative side of these drugs is the body's addiction, painful urges in the stomach and allergic reactions.

Traditional methods

To improve intestinal motility, medication is not always required. Proven methods of traditional treatment will help get rid of a delicate problem.

Here are simple recipes:

  1. Dried fruits. Take 350 grams of prunes and dried apricots, rinse well and chop. To the resulting gruel, add a package of pharmaceutical senna, 200 grams of liquid honey, two tablespoons of propolis and mix well. Eat 30 grams daily at night before bed, washed down with water.
  2. Buckthorn. Pour 10 grams of tree bark into a container and pour half a liter of boiling water. After the decoction has infused, it should be strained and drunk as tea.
  3. Plantain. The seeds of this plant are a good remedy for improving intestinal motility. Before use, grind them in a coffee grinder and eat 3 grams before meals.
  4. Wheat bran. Coarse fibers swell when they enter the intestines, which improves intestinal motility and the functioning of the gastrointestinal tract as a whole. Use 2 tablespoons, after mixing with a small amount of liquid in the form of a paste.
  5. Laxative mixture. Mix chopped apples with two tablespoons of honey and oatmeal, add a little lemon juice and sprouted wheat grains. The resulting mixture can be eaten without restrictions during the day.

As can be seen from the listed methods, intestinal motility can be improved not only with the help of medications, but also with traditional methods. If the expected effect is not achieved, consult a doctor for help.

Nutrition

Food plays a leading role in normalizing the functioning of the gastrointestinal tract, because some of them contribute to increased motility, and this, in turn, improves intestinal motility.

To bring the digestive system back to normal, you need to follow some rules and eat foods that improve intestinal motility:

  • eat fresh vegetables or fruits every day;
  • eat sprouted grains, as well as bran, because they are rich in fiber;
  • when choosing porridge, give preference to buckwheat, pearl barley or barley, reduce the consumption of rice and semolina;
  • if you are prone to constipation, include prunes, figs, fresh plums and grapes in your daily menu;
  • do not limit the amount of liquid you drink, the daily minimum is 2 liters;
  • before going to bed, drink a glass of yogurt or any other fermented milk product;
  • flavor your food with spices and spices, because they stimulate the intestines;
  • limit the amount of sweets and baked goods;
  • Eat vegetables as a side dish for meat to improve its digestion and passage through the gastrointestinal tract;
  • eat often, but in small portions;
  • exclude coffee, strong tea and carbonated drinks;
  • Avoid fried foods and smoked foods.

Exercises

Intestinal motility is directly related to physical activity, so daily exercise, like nothing else, can stimulate the intestines to work and improve their emptying.

Before taking medications to improve intestinal motility, try a simple set of exercises:

  1. Lie on your back, place your palms under your buttocks and alternately rotate your legs, as if pedaling a bicycle. Toning the abdominal muscles and increasing blood circulation in the pelvis have a beneficial effect on the functioning of the gastrointestinal tract.
  2. The starting position is the same as in the previous exercise. Bend both legs at the knees and press them tightly to your stomach, clasping them with your arms. Repeat 10-15 times.
  3. Get on all fours. Alternately straighten your legs at the knees, moving them back, while bending your back.
  4. Perform any exercises that involve the abdominal muscles - this helps remove excess gases and stimulates intestinal contractions.
  5. Do 10-15 squats as the final element of gymnastics.

It is not always possible to resort to medications to improve intestinal motility; in cases of acute constipation, traditional methods and vigorous physical activity often help to cope with the problem. In addition, foods that enhance peristalsis will help improve intestinal function.

If after all the measures taken there is no relief, seek help from a doctor so that he can prescribe you a laxative that will eliminate the difficulties.

Useful video about foods that enhance intestinal motility

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How to improve intestinal motility?

The digestive system is one of the main mechanisms in human life. But at the same time, her organs begin to lose their functions first. An important point in the functioning of the gastrointestinal tract is intestinal motility. It can be strong or weak, but in any case, if violated, it causes a lot of unpleasant sensations.


Peristalsis is contraction of the intestinal muscles aimed at moving food masses throughout the organ.

What is peristalsis?

Intestinal peristalsis is understood as wave-like contractions of the intestinal walls, which help push masses of feces towards the anus. This is one of several types of motor activity that occur in the intestines. It is thanks to the correct contractions that normal digestive processes are realized, during which all the necessary microelements are absorbed, and what is not absorbed leaves the body.

In order to maintain the normal functioning of the gastrointestinal tract for a long time, you need to monitor your diet, introduce physical activity and eliminate bad habits. In addition, it is necessary to promptly treat systemic diseases that affect the performance of the organ. If these conditions are not met, then peristalsis may be increased or, conversely, decreased, which is far from the norm.

Peristalsis begins to occur after the stomach has been filled with food. The norm is considered to be the case when 10-12 contractions occur per minute in the duodenum, 9-12 in the small intestine, 3 contractions in the large intestine, and no more than 3 in the rectum. If the patient experiences disruptions in peristaltic activity, they may constipation or diarrhea occur.

Reasons for violation

In adults

Peristaltic activity can be impaired due to a number of factors. Sometimes the disorder occurs due to a genetic factor or due to another disease, after which side effects began. A special risk group includes patients who:

  • Stressful situations constantly arise that overload the nervous system;
  • improper diet and diet (this includes fasting or overeating, neglecting a full meal, eating heavy foods that are difficult to digest);
  • there is practically no physical activity;
A number of external factors, genes and age provoke disruptions in intestinal function in adults.
  • there was long-term use of painkillers;
  • Dysbacteriosis and various infections are observed on an ongoing basis (it is because of the emerging toxins that peristalsis decreases);
  • there are tumor formations that cause disruptions in the functioning of the nervous system;
  • there are bad habits (drugs and alcohol have a strong effect on the central nervous system, the tone of organs decreases);
  • helminthiasis was detected;
  • previously had surgical interventions in the gastrointestinal tract;
  • mental disturbances are observed (people in a state of severe mental stress);
  • There are various diseases of the endocrine system.

It must be remembered that not in all cases the factor for the appearance of atonitis is illness. Such phenomena can be observed due to stressful situations, during which an adult patient experiences a feeling of anxiety and panic, affecting the activity of peristalsis. In any case, lack of treatment will not lead to anything good.

In children

Poor peristalsis can be observed not only in mature patients, but also in children. Many people believe that a phenomenon such as atonite will go away on its own and does not require treatment. But this opinion is erroneous, because the baby’s general condition worsens and intoxication begins. What are the causes of sluggish peristalsis in childhood?

Heredity and poor nutrition provoke problems with intestinal motility in children.

  • A decrease in peristaltic activity may occur due to a hereditary factor that appears even when a woman is pregnant or breastfeeding.
  • Atony is typical for young patients who are experiencing stressful situations.
  • Peristalsis worsens if the baby's diet is changed. For example, this happens when the baby is weaned.
  • The syndrome can occur in cases where little water enters the child's body.

Massage will help get rid of the unpleasant symptom. In addition, the doctor prescribes special glycerin suppositories, which cause the natural release of feces from the body and improve the process of peristalsis.

In the elderly

When an elderly person moves little or has previously undergone surgery, he may experience constipation. The use of chamomile enemas, frequent walks in the fresh air, and the introduction of dairy products into the diet will help cope with this. An important point is the presence in the menu of well-ground products that cause an increase in peristaltic activity.

During pregnancy

A problem such as constipation causes some discomfort in a pregnant woman. This symptom appears due to the fact that during this period of life a special type of hormone, progesterone, begins to be produced in the body of the expectant mother. Due to its action, peristaltic activity decreases, as a result of which undigested food products are retained in the intestines more than expected. In addition, the filled digestive tract puts pressure on the expanding uterus, in which the fetus matures. Such interaction of organs is considered normal, because they have a common innervation.

A balanced diet and proper routine will help you cope with this problem. To maintain health, a pregnant woman should give up fatty, heavy foods (hamburgers, etc.). The expectant mother needs to drink more fluids. To avoid stagnation of blood in the pelvis, you need to walk outside more often and minimize sitting. If such recommendations do not give results, you need to consult a doctor who will prescribe the medicine. Pregnancy is a temporary phenomenon, and when the baby is born, the body’s recovery will begin.

Symptoms

There are several symptoms that can be used to determine the presence of weakened peristalsis. First of all, the main symptom is constipation. They occur in cases where the patient has not gone to the toilet for 48 hours or more. In this case, pain appears in the abdomen and discomfort due to bloating. Pain can constantly occur due to stressful situations, overexertion or sudden physical exertion. As a result, the patient turns pale, weakness occurs, and the general condition of the body worsens. If a person’s atonitis lasts more than 3 days, the temperature and blood pressure increase. In this case, a person may reject food without having any interest in it. In most cases, this type of constipation is accompanied by drowsiness. Sometimes the patient gains weight, develops allergies, or has skin lesions.


Excessive intestinal motility is fraught with water depletion.

Enhanced peristalsis

Peristalsis can be not only weakened, but also increased. Excessively active peristalsis occurs when the intestinal walls begin to contract faster, with stools becoming more frequent up to 8 times a day. As a result, the body becomes dehydrated and salts and beneficial microelements are lost. There are several factors due to which the activity of intestinal motility is increased. First of all, these are intestinal diseases, such as acute intestinal infections, dysbacteriosis, oncological diseases of the digestive organs, exacerbations of chronic ailments. In addition, the appearance of diarrhea may indicate that harmful food has entered the body and has a detrimental effect. This is a kind of protective function. As a result, the patient experiences increased gas formation and flatulence begins. The patient may notice small white lumps in the stool - these are compounds of some trace elements with fatty acids. Violent peristalsis is accompanied by pain in the abdomen, and mucus may appear in the stool.

To begin therapeutic measures, you need to look at the reasons why accelerated peristalsis occurs. To treat rapid intestinal motility, the doctor prescribes medications that will help reduce its activity. To stimulate a decrease in the tone of the processes, the doctor can prescribe absorbent drugs that bind harmful substances and stimulate intestinal function.

Diagnostics

Violation of intestinal motility has obvious signs, when they appear, you should immediately consult a doctor. This may be a proctologist or gastroenterologist, who will make an accurate diagnosis, identifying the factors of occurrence and prescribing a treatment complex. Under no circumstances should you self-medicate, as this will only worsen the situation.

First of all, the doctor conducts a survey of the patient, during which the signs that concern the person are determined. To establish the exact reasons for the weakening of intestinal motility, the doctor takes stool tests, performs a colonoscopy, and x-rays. The patient’s lifestyle and birth diseases are clarified.

Treatment methods

The treatment complex is selected by the doctor depending on whether peristalsis is increased or decreased.

Drug therapy

There are many means to restore and normalize intestinal motility. Medicine offers a wide selection of drugs that can increase the efficiency of peristalsis, while increasing the overall tone of the body. You can use such improvement tools as:

  • "Regulax", which has a laxative effect.
  • “Pancreatin”, thanks to which food digestion is normalized.
  • "Espumizan", which helps to eliminate bloating.
  • "Cerucal", which can enhance intestinal motility.
  • “Amiridine”, due to the action of which there is an improvement in impulse transmission to the muscles. This drug is used only under the supervision of a doctor!

Diet and nutrition

You can improve the functioning of your intestines with the help of a specially organized diet and a well-thought-out diet. Foods such as tomatoes, lean meats, prunes, vegetable soups and juices, and baked apples can make the organ work. Curdled milk, yogurt, kefir are excellent stimulants, the use of which activates sluggish peristalsis. The weakening of peristalsis will disappear if the patient has a proper diet. It involves eating small meals 5 times a day. In addition, peristalsis works well and remains active for a long time if a person’s regime is supported by physical activity.

Set of exercises

You can restore peristalsis with the help of a special set of exercises that will help improve the processes. For example, to increase peristaltic tone, the patient is placed in a supine position, after which he must make circular movements with elevated legs.

A special massage helps normalize peristalsis. Stimulation of digestive processes with massage is possible only under the guidance of a doctor who will monitor the situation.

How to improve peristalsis using folk remedies for the intestines?

Many of the patients are treated with folk remedies. This is a safe method for those who do not have allergic reactions, because some substances are irritants to the body. How to improve intestinal motility?

  • To reduce or increase the activity of processes, different methods are used. Strengthening and restoring peristalsis is possible when using mixtures of aloe leaves.
  • To increase the efficiency of the intestines and bring it back to normal, take powder from large-leaf teas, which are ground and taken before meals 4 times a day.
  • Regular consumption of semolina porridge without sugar and salt causes an increase in peristaltic activity, which means that the entire intestine will be normal.
  • Roast, which contains beans and pumpkin, enhances the performance of weakened peristalsis.

Conclusion

A decrease in the efficiency of peristalsis and a decrease in intestinal tone are factors that can provoke the appearance of a mass of unpleasant symptoms, which means that a person experiences discomfort. In such a situation, it is necessary to immediately introduce therapeutic measures, because their absence will lead to complications.

To normalize the functioning of the intestines, there are many medications that are selected only with the help of a doctor. For a speedy recovery, natural medicines that do not contain chemical additives are used. But it is better not to use them for people with allergies. It will not be difficult to make peristalsis function normally if the patient does not have bad habits and adheres to the correct diet.

pishchevarenie.ru

How to improve intestinal motility in elementary ways

Good health to you, friends! Today we will again talk about how to maintain good health and avoid illnesses. And if they have already overcome us, then we will decide which methods are best suited to forget about discomfort and pain.

As you know, the coordinated functioning of the intestines and stomach is largely the key to health and beautiful appearance. The intestines are a kind of filter of our body, which distributes useful and harmful substances. The former are used for their intended purpose, and the latter are brought out.

For the latter to work out perfectly, it must have normal peristalsis, that is, the ability to adequately contract and make wave-like movements. This allows you to get rid of the incoming volume of food as quickly as possible, which moves from the upper to the lower sections to the end point. Normally this happens about once a day.

It is not difficult to cause a malfunction in our digestive system; it is enough to start eating incorrectly or moving in normal life like a vegetable in the garden.

Let's figure out how to improve intestinal motility and start the normal functioning of the digestive system.

Complex mechanisms of intestinal motility

Disturbance of intestinal motility, you can also find the name dyskinesia - this is the improper functioning of the muscles that are located along the walls of our intestines and have two layers.

One of them is longitudinal, and the second is circular. They work harmoniously and generate a kind of wave, and its intensity depends on which part of the intestine they are in.

For example, in the small intestine there are several types of peristaltic waves and their contractions range from very slow to rapid. Moreover, they can duplicate each other and occur simultaneously. The slowest movement of food occurs in the large intestine. Therefore, it is also normal to observe very slow peristaltic waves here.

However, even in this case there are some tricks. During the day, this intestine begins to contract strongly several times, thereby pushing its contents towards the anus.

The colon begins to reflexively contract almost immediately after you eat. That is, it reacts to the fullness of the stomach.

Normal contraction rates for the duodenum and small intestine are up to 12 oscillations per minute, for the colon - up to 4 oscillations (or about 12), and in the rectum - no more than 3. If these oscillations slow down, then nutrients cannot be fully absorbed, in the same way , just like waste food cannot leave your body normally.

It is clear that these undigested residues are an excellent source of toxins and all kinds of pathogenic microflora begin to multiply in them. The consequence is a whole range of gastrointestinal pathologies, such as diarrhea and diarrhea, various inflammations, ulcers and polyps.

To deal with these complications, it is necessary to understand what causes them.

Why is peristalsis disrupted?

Problems may occur in the following cases:

  • If you eat high-calorie foods, but in small quantities;
  • You already have chronic diseases of the gastrointestinal tract or some internal organs;
  • Oncological tumors were diagnosed in the intestines;
  • You have undergone surgical interventions in the area of ​​the abdominal organs, as well as during the recovery period after surgery;
  • The patient is elderly;
  • Negative heredity;
  • Malfunctions of the central nervous system and stress;
  • Some medications can negatively affect the functioning of the gastrointestinal tract.

The main reasons are still considered to be power failures. It’s no secret: modern humanity lives so quickly that we simply don’t have time for a full lunch or dinner.

We are constantly late for meetings, in a hurry and eat on the run: a sandwich or a bun is sometimes the most impressive thing we can afford to eat in a day.

Even worse: we wash it all down with hot coffee or soda. As a result, all this flour and starch food, which contains an overwhelming amount of sugar, begins to ferment and rot in the intestines.

Toxic substances enter through the walls of the small intestine into the surrounding tissues. The consequence is the accumulation of toxins; so-called fecal stones begin to accumulate along the intestinal walls, which, passing along the delicate mucosa, seriously injure it.

The less pronounced your peristalsis, the greater your tendency to constipation, blood stagnation in the pelvic area, the formation of tumors and polyps, as well as the appearance of hemorrhoids. And the consequences of such complications will have to be dealt with by a coloproctologist.

If you have already encountered hemorrhoids, then you can figure out how to treat them here in less than 48 hours.

Our intestinal microflora loves a slightly acidic environment and requires the required amount of dietary fiber, which comes to us from vegetables and grains, as well as from fruits and dairy products.

The key to the excellent functioning of this organ is also physical activity. The more we sit in offices at desks, the more lazy our entire body becomes.

If you want to strengthen peristalsis, do physical exercises, take a course of special gymnastics. At least just stretch your legs at work or take a walk after work.

In older people, all body functions fade away, and this is accompanied by chronic diseases, hormonal imbalances, loss of former muscle tone and muscle atrophy. The innervation of nerve nodes is disrupted, including in the gastrointestinal tract.

How does dyskinesia manifest?

  • Patients complain of pain in the abdomen, and in various parts of it. Its intensity can vary: from a slight malaise to acute spasms. In addition, depending on the time of day, the pain can intensify or weaken, or even disappear altogether.
  • Exacerbations can begin after eating, or after waking up; drinks containing caffeine sometimes give a similar reaction. Even severe emotional shock or stress can cause a new attack.
  • The patient complains of bloating and flatulence. Problems with stool, most often constipation, but they can also be replaced by periods of acute diarrhea.
  • If this condition is not corrected, then constipation will become chronic and can only be dealt with after using laxative medications or enemas for cleansing.
  • Patients with dyskinesia often gain excess weight.
  • Associated symptoms will be weakness, sleep disturbances and irritability.
  • Regular intoxication of your body can provoke an exacerbation of allergies, the appearance of acne on the face and body. All these symptoms, especially in combination, should alert you and force you to consult a specialist.

What methods help during diagnosis?

The problem with identifying this disease is that just talking with the patient and describing general symptoms will not help make an accurate diagnosis due to the fact that similar manifestations may be present in various gastrointestinal diseases.

To exclude all these pathologies, you will need to do scatology, then examine the stool for the presence of hidden blood, and also need irrigoscopy and endoscopy.

One of the most revealing methods is colonoscopy with sampling of material for biopsy. During these procedures, the doctor will determine what exactly caused the dyskinesia and develop a treatment program for it.

What can you do to improve intestinal motility?

Correction of such a pathological condition always requires complex measures.

In this matter, you should not neglect either medications, or the normalization and ordering of food intake, or specially designed exercises.

There are also many alternative treatment methods, including folk remedies.

If we talk about medications, the most common in this case are prozerin, vasopressin and aceclidine. They stimulate, enhance motility and can increase intestinal tone.

But, naturally, such medications should only be prescribed by a doctor.

Laxatives can also improve intestinal contractility, and they can affect different parts of the intestine.

Several large groups of laxatives can be distinguished.

  • The first group includes those that act on the entire intestine. In this case we are talking about Glauber's and Epsom salts. These drugs work best and fastest. Within an hour or two after taking them, you will have a complete bowel movement.
  • The second group includes laxatives that affect the small intestine. The most famous one here is castor oil. In no more than 6 hours you will completely forget about constipation.
  • Group 3 contains laxatives that affect the large intestine. Doctors have developed both herbal remedies and artificially synthesized ones.

If we talk about traditional medicine, licorice, rhubarb or buckthorn roots, as well as senna leaves, can help. These medications can be found in the form of powders, drops, tinctures and suppositories.

There is also a natural preparation, Regulax, which contains senna leaves, figs and plums, kafiol and paraffin.

The group of synthetic drugs includes Phenolphthalein, Guttalax and Bisacodyl. But remember that for all their remarkable effectiveness, they can be addictive, as well as the development of pain and colic in the abdominal area.

During treatment, the specialist, based on the patient’s health characteristics, can also prescribe antipsychotics, antidepressants and tranquilizers in order to correct the patient’s psychological state.

I have already said above that without adjusting the diet, no treatment is possible.

Foods that reduce intestinal motility

Food products, in turn, are divided into two large groups: the first includes everything that reduces peristalsis, and the second, those that increase it.

So what can reduce peristalsis?

  • Any hot drinks such as tea or coffee;
  • Red wine;
  • Fresh baked goods and any baked goods;
  • Chocolate;
  • Kissel and dishes with a high content of potato starch;
  • Some porridges are such as rice or pearl barley;
  • Cream soup or pureed vegetables;
  • Meat or egg products with a high butter content;
  • Some fruits, for example, quince or pear and dishes made from them, as well as chokeberry and bird cherry.

Foods that increase intestinal motility

  • These are any cold compotes, as well as juices from fruits or berries, kvass, wine (white) and mineral water;
  • Any fresh fermented milk products containing live lacto- and bifidobacteria;
  • Ice cream, especially fruit ice cream;
  • Vegetables that contain a lot of fiber (cabbage in any form, beets, carrots, turnips, radishes and radishes);
  • Watermelons and melons, tomatoes and cucumbers, onions and legumes perfectly cleanse your intestines;
  • This also includes some fruits and berries, including apples, plums and apricots, as well as persimmons. Also included in the list are grapes, strawberries, raspberries, gooseberries, and blueberries;
  • Dried fruits such as figs, dried apricots, prunes and raisins help well in this case;
  • Oatmeal, buckwheat and barley cereals;
  • Almost all vegetable oils;
  • Bran and products that contain them;
  • Nuts and greens.

Among other things, doctors advise consuming large quantities of fresh vegetables, and they can even be in the form of juices from carrots, beets or cabbage. If you want, you can make a salad seasoned with a little vegetable oil.

Reduce as much as possible the amount of fried and smoked, pickled and overly salted foods, as well as baked goods and baked goods. Try using something as simple as drinking a glass of water on an empty stomach before breakfast.

There are also a lot of less radical ways to help the intestines, they are especially relevant when you need to correct this condition in a child. They will also be relevant during pregnancy.

You can make a laxative mixture from the following products: take two tablespoons of grain (preferably sprouted wheat) and the same amount of oatmeal, 1 tablespoon of honey and another one of any nuts, half a lemon and 2 apples. Finely chop the apples, mix with all the other ingredients and pour in lemon juice. This mixture can be consumed during any meal.

Try mincing half a kilogram of dried apricots and the same amount of prunes. Then add 2 tablespoons of propolis, 250 milliliters of honey and a pack of senna grass. Take 2 teaspoons before bed.

In addition, you can brew a tablespoon of buckthorn bark in half a liter of boiling water. You need to insist and drink it like tea.

A good remedy is crushed plantain seeds, which you take 1 teaspoon before meals. In the intestines they will swell and help the stool move forward.

One of the simplest and most effective medicines is bran. Just 1-2 tablespoons is enough, which should be washed down with water.

A mild laxative can be fruit decoction, cabbage brine and freshly squeezed juice, tea with dried cherries and apples.

Remember also that while adjusting your diet, you definitely need to diversify your physical activity. Any physical activity will also trigger your intestines.

In addition to physical exercise, you can also do a daily abdominal massage, douse yourself with cold water, or give yourself a contrast shower.

Here are a few exercises that will jump-start any, even the laziest intestines. We lie on our backs and begin to twist our legs, imitating riding a bicycle.

We remain in the same position and press our knees tightly to our stomach.

We stand in the so-called knee-elbow position and alternately stretch back the right leg, then the left. Try to raise them as high as possible. You can pump up your abs. The more, the better, but at first 10 - 20 repetitions are quite enough.

At the end of the exercise, do squats. We finish everything by jumping rope or just standing still, alternating legs.

That's all I would like to tell you about improving intestinal motility for today. Use these simple and affordable methods and stay healthy. I look forward to seeing you again on the pages of my blog.

life-another.ru

Aphids on strawberries: how to fight folk remedies

Intestinal motility is the systematic contraction of the smooth muscles of the organ, which allows food to move through the gastrointestinal tract and ultimately remove undigested debris from the body.

Motor skills are also necessary for effective digestion: due to the contraction of internal muscles, enzymes from the gallbladder and pancreas are delivered to the hollow organs.

The proper functioning of the totality of all systems of the human body is directly related to intestinal health. A person’s immunity, well-being and performance depend on the state of the gastrointestinal tract. Often, malfunctions in the digestive tract become the basis for the development of other diseases.

In a normal state, the hollow organ contracts systematically. Muscle fibers line the inner walls in two layers: in the first they are located longitudinally, in the second they are ring-shaped.

The amplitude of the wave-like movement of the muscles varies depending on the region of the intestine: the small intestine contracts at both a slow and fast pace. In addition, several reductions can be made simultaneously in a given department.

The food bolus moves much more slowly through the large intestine. The intensity of the peristaltic impulse increases several times a day at the time of the urge to defecate.

The frequency of contractions is considered normal: for the duodenum - 1-12 per minute, for the rectum - 9-12, for the colon - 3-4 and 6-12, for the rectum - 3.

What happens if intestinal motility increases or, on the contrary, decreases? The process of passage of a bolus of food through the intestinal tube is complicated, as a result of which digestion suffers: beneficial substances from incoming food are absorbed more slowly and not in the proper volume, undigested food stagnates in the body, releasing toxic toxins.

Impaired motor function leads to the development of a number of diseases that manifest themselves as intestinal disorders in the form of diarrhea or constipation, increased gas formation, abdominal pain, inflammation of the mucous membrane, and ulcerative damage to the walls of internal organs.

Factors contributing to the development of pathology

The main reasons for weakening motor function are:

  • poor nutrition, consumption of large amounts of simple carbohydrates, high-calorie foods;
  • eating disorders: long intervals between meals, overeating;
  • insufficient amount of fluid consumed; dehydration;
  • low level of physical activity;
  • chronic diseases of the liver, gall bladder, pancreas;
  • infection of the body;
  • malignant neoplasms in the intestines;
  • complications after surgical intervention on the abdominal organs;
  • chronic fatigue syndrome, constant stress, depression;
  • side effects of medications;
  • heredity and characteristics of old age;
  • bad habits: smoking, alcohol abuse, drug addiction.

Weak peristalsis, most often a consequence of poor nutrition, leads to constipation. Snacks on the go, junk food (fast food, sweets, flour products, coffee, carbonated drinks) cause digestive disorders.

Constant fermentation and rotting of undigested and unremoved food leads to intoxication: the destructive effect is first on nearby organs - kidneys, liver - then other systems are affected by harmful substances.

A high level of slagging and the formation of fecal stones negatively affect the condition of the mucous membrane. Persistent constipation contributes to the development of hemorrhoids, the formation of polyps in the intestines, which can develop into cancerous tumors.

Another less common variant of peristalsis dysfunction is increased muscle contractions. The following factors can enhance the motor activity of the digestive organs:

  • consumption of foods that irritate the mucous membrane: sour, spicy foods;
  • oncology;
  • dysbacteriosis;
  • chronic infectious diseases;
  • neuropsychiatric disorders;
  • taking certain medications (for example, antibiotics).

In this case, the patient suffers from severe pain and diarrhea: the stool is very liquid and has a foamy consistency. Frequent diarrhea leads to dehydration. Therefore, if motor skills increase, especially in children, it is necessary to urgently consult a doctor.

Symptoms of impaired intestinal motility

Signs indicating dysfunction of the digestive tract are:

  • pain that has varying degrees of severity - from unnoticed discomfort to sharp spasms. Pain sensations decrease after going to the toilet and passing gas. They can also subside at night, and with food intake (with a morning cup of coffee or strong tea) they intensify again. Negative emotions can provoke increased pain;
  • Difficulty defecating (constipation). Over time, constipation becomes chronic. It becomes almost impossible to empty the intestines naturally;
  • feeling of heaviness in the lower abdomen;
  • bloating, increased gas formation;
  • bad breath;
  • loss of appetite due to weight gain;
  • pale skin;
  • signs of general malaise: lethargy, fatigue, fatigue, headaches, insomnia, irritability;
  • dizziness: with anemia developed as a result of lack of nutrients;
  • signs of poisoning: allergies, deterioration of skin and hair.

Dysfunction, characterized by an increase in contractile movements of smooth muscles, is accompanied by:

  • acute pain in the intestinal area;
  • frequent diarrhea with mucus or blood particles;
  • flatulence, bloating;
  • lack of relief after defecation, false urge to defecate;
  • signs of dehydration are observed: dry mouth, weakness, drowsiness, chills, increased heart rate, decreased immunity.

The listed symptoms are warning signs that should not be ignored. To prevent serious consequences, you need to go to a clinic, where specialists, based on the results of tests and studies, will be able to determine an accurate diagnosis and prescribe effective therapy.

Diagnostics

During examination and palpation, bloating and pain when pressing on the abdominal area already manifests itself.

An effective laboratory test would be a coprogram - a stool test for the presence of blood and pathogenic microflora.

Among the instrumental methods the most informative are:

  • endoscopy - examination of the intestine with optics;
  • colonoscopy - using a special tube with a probe inserted into the anus, the doctor will assess the degree of patency of the organ, the condition of the mucous membrane, and take a sample of material for histological analysis;
  • irrigoscopy - x-ray with simultaneous administration of a contrast suspension;
  • Pelvic ultrasound and MRI are performed in difficult situations.

Treatment of intestinal motility disorders

To restore the functioning of the digestive organs, an integrated approach is used, which includes changes in diet and physical exercise. In case of chronic constipation and fecal hardening, drug therapy is indicated.

Medicines

First of all, it is necessary to cleanse the digestive tract of stagnant feces. For this purpose, laxative medications are prescribed (Guttalax, Phenolphthalein, Duphalac), presented on the pharmaceutical market in various forms - in the form of tablets, drops, rectal suppositories.

Natural laxatives are rhubarb roots, licorice, buckthorn bark, and senna leaves. Herbal-based drugs include Regulax.

Potent agents used when it is impossible to empty are Epsom and Glauber's salts. They affect the entire intestine, producing the desired effect within a couple of hours after administration.

Castor oil softens the food bolus and facilitates its movement towards the anus. The effect is usually observed after a few hours.

You should not get carried away with laxatives: they are addictive, the digestive organs can “forget how” to work independently, without external stimuli.

Proserin, Vasopressin, Aceclidine have a strengthening effect on the intestinal muscles. They enhance motor activity, stimulating the passage of food through the digestive tract.

Digestion is aided by Mezim, Festal, Creon, which are not recommended to be taken for longer than 10 days.

To correct psychosomatic disorders, sedatives and antidepressants are prescribed.

All medications, their dosage and treatment regimen are prescribed by a specialist. Replacing the medication or stopping it early is possible only after a re-examination. Self-use of any pharmaceuticals is prohibited!

Physiotherapy

An active lifestyle helps restore the motor skills of internal organs. Running, swimming, hiking, horse riding, and abdominal exercises will bring your intestines back to normal.

Regarding physical activity that is unusual for you, please consult with a physical therapy specialist first!

A set of exercises to strengthen motor skills:

  1. from a lying position (you can lie in bed immediately after waking up. It is important that the surface is not too soft!) lift your body;
  2. lying on your back, raise your knees bent at an angle of 90 degrees and perform the exercise “riding a bicycle”;
  3. remaining in the same position, grab your bent knees with your hands and pull them to your chest;
  4. lower your bent legs to your feet and lift your pelvis;
  5. in a kneeling position with emphasis on your palms, alternately move your legs back;
  6. from a kneeling position with emphasis on your elbows, alternately sit on your right and left buttocks;
  7. from a standing position, slow squats with the pelvis moving back;
  8. jumping with or without a skipping rope (in the absence of pathologies of the pelvic organs).

To reduce intestinal motility, abdominal exercises should be avoided. In this case, stretching will do.

Daily abdominal massage will also stimulate the functioning of the gastrointestinal tract.

A contrast shower or dousing with cold water followed by intensive rubbing with a terry towel also has a beneficial effect on the body.

A necessary and effective method of treating the disease is to follow a diet based on the inclusion of plant fiber in the diet and reducing the consumption of high-calorie carbohydrate foods.

Basic rules for impaired dysfunction:

  • It is better to eat more than 3 times a day (4-5) in small portions. Food must be chewed thoroughly;
  • drink enough fluid (at the rate of 30 ml per 1 kg of weight in the absence of kidney problems). Get into the habit of drinking a glass of water at room temperature in the morning: this method will help the intestines start working;
  • exclude from the menu foods rich in simple carbohydrates (sweets, especially chocolate, flour, fast food), starch (potatoes, rice, semolina), as well as irritating mucous membranes (carbonated drinks, fatty and fried foods, pickles, smoked foods, canned foods, sour fruits);
  • use butter, boiled eggs, and legumes with caution, which increase gas formation;
  • you will have to limit the intake of strong tea and coffee, hot drinks;
  • to enhance motor skills, fresh vegetables (cabbage, carrots, beets) and fruits (green apples, apricots, plums), bran, cereals, flax seeds, oatmeal and buckwheat porridge, herbs, berries are shown;
  • for cooking, use vegetable oils (preferably cold pressed): olive, linseed;
  • freshly squeezed juices (especially carrot, cabbage and beetroot, as well as berries), compotes, fermented milk products, dried fruits are useful;
  • If possible, eat more seafood and seaweed.
  • pureed soups;
  • porridge from barley, rice, semolina;
  • dishes from lean meats, eggs;
  • vegetable purees;
  • astringent fruits and berries (quince, pear, bird cherry, chokeberry).

In any case, you will have to give up cigarettes and alcohol.

Traditional medicine

Non-traditional methods can effectively complement the main treatment: cleanse the clogged intestines, restore its motor function, stimulate the healing of damaged tissues and get rid of pathogenic bacteria.

Before using folk remedies, you need to consult a specialist!

Recipes for constipation:

  • bran, fiber, which can be eaten separately or added to various dishes (salads, soups, cereals, jelly) 1-2 tablespoons per day;
  • beet salad with prunes or garlic;
  • a mixture of prunes and dried apricots. Grind 400 grams of seedless dried fruits in a meat grinder, adding 2 tbsp. propolis tinctures, senna leaves (1 pack) and 200 ml of fresh, not candied honey. All ingredients must be mixed thoroughly. Take 2 tsp. at night, with water at room temperature;
  • A decoction of buckthorn bark is drunk instead of tea;
  • crushed plantain seeds: 1 tsp. before eating.

Disease prevention

Any disease is easier to prevent than to treat. Therefore, following these recommendations will make a significant contribution to the health of your intestines:

  • adhere to the basics of a balanced diet: the diet should be varied, including plant fiber and protein. Do not allow yourself to overeat, excessive indulgence in sweets, flour products, smoked, salty and fatty foods;
  • keep your body in good shape: do morning exercises, walk in the fresh air, ride a bike and ski, swim in open reservoirs or a pool;
  • maintain a work and rest schedule: sleep 7-9 hours, avoid psychological stress and negative emotions;
  • Visit a gastroenterologist regularly (1-2 times a year) for preventive examinations and timely detection of abnormalities in the gastrointestinal tract.

Paying close attention to your body will help you avoid many troubles. Be healthy!

Eating homogeneous food, physical inactivity, stress, and various diseases often cause this intestinal motility disorder like hypotension. In this case, intestinal function slows down or stops completely, causing the development of constipation. To restore its function, it is usually enough to adhere to an appropriate diet and remove the source of stress. But in some cases, medication is still necessary.

Drugs that improve intestinal motility

Drugs for regulating intestinal motility

  1. Lactiol (Exportal) is the safest laxative, similar in action to lactulose, but is considered more stable in its action and is better accepted by patients;
  2. Lactulose (Duphalac and Normaze, Prelax) is a mild laxative that provides restoration of intestinal motility and its microflora. It is considered safe, therefore it is prescribed to children and even pregnant women;
  3. Mucofalk is a herbal preparation based on the shells of plantain seeds. It helps normalize the activity of the colon mucosa and does not have an irritating effect. It is also approved for use by pregnant women;
  4. Linaclotide is a new selective enterokinetic that has virtually no side effects in therapeutic doses. The drug is used only 1 time per day. Due to its effectiveness and relative safety, it may soon become a leader in the treatment of intestinal hypotension and constipation;
  5. Prucalopride (Rezolor) is a highly effective selective enterokinetic, used for the treatment of chronic constipation. Stimulates the motility of the large intestine, increases the frequency of bowel movements. The drug is quite safe, but is not recommended for pregnant women and breastfeeding;
  6. Domperidone (Motilium, Motilak) is the most commonly prescribed prokinetic agent at the moment, because has significantly fewer side effects compared to metoclopromide, cisapride, etc. Provides improvement in gastric motility, as well as other parts of the gastrointestinal tract;
  7. Itopride (Ganaton, Itomed) is a new prokinetic agent, considered promising and recommended for use in the initial stages of illness, because has a dual mechanism of action. Side effects are less pronounced than with domperidone.