home Analyzes What is good to eat to improve male potency? Foods that increase potency. The healthiest food for potency: diet for male enhancement

What is good to eat to improve male potency? Foods that increase potency. The healthiest food for potency: diet for male enhancement

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Since ancient times, people have been looking for all sorts of means whose action is aimed at enhancing potency and increasing pleasure during sexual relations. A special place among such means is occupied by useful, which perform several functions simultaneously: increase the impulse of sexual desire, strengthen and maintain the functions of the reproductive system at the proper level, increase erotic feelings and rejuvenate the body.

How does male potential depend on vitamins?

The fullness of his sex life largely depends on a man’s healthy and balanced diet. Therefore, the menu should contain those products that contain the amount of nutrients and vitamins necessary to maintain potency.

The list of products useful for good reproduction is quite large. The best to increase potency are considered such products, which contain the following vitamins and microelements:

These are only the most important vitamins that should be enriched with products that increase male potency. In addition, foods rich in glycine, tyrosine, trionine, histidine and fiber will be beneficial.

Some men try to compensate for the balance of vitamins with pharmaceutical preparations. Although vitamin and mineral supplements can support the condition of the body as a whole, they cannot be completely replaced. It should be understood that men who want to increase potency first of all need to normalize their diet, taking into account their physical activity and individual characteristics.

The male body differs from the female in relation to sexual relations. His sexual activity directly depends on how and what a man eats. It should be noted that in most cases the diet of representatives of the stronger half is far from perfect. Many men eat chaotically and monotonously, preferring a variety of synthetic taste enhancers.

What are healthy foods for men? must be present in the diet For promotion potency? To maintain the full functioning and health of the reproductive system, nutrition must be balanced and correct.

List of products for male potency quite extensive, so when choosing any of them, you should first study the table of properties and included components.

Eggs in a man's diet

This product enhances testosterone production and increases physical energy. Eggs contain a large amount of folic acid, which accelerates the production of ejaculate and increases the level and quality of the spermogram. Regular use of this product significantly increases a man’s performance, prevents the development of cardiovascular pathologies, strengthens the skeletal system, improves memory and promotes a full sex life. Just do not consume egg dishes in unlimited quantities, because the body will develop an excess of cholesterol contained in the yolk.

Seeds and nuts

Products from this group occupy an important place in the diet. For promotion potency in men nuts are among the most effective and are the best products. Walnuts, almonds, pistachios, and pine nuts are considered ideal in this regard. They are rich in vitamins E and B, and elements such as arginine, selenium and zinc. In addition, the product contains a large amount of fatty acids that stabilize blood circulation and lower cholesterol levels. The daily norm of nuts for a man is 100 g of nuts. You just need to eat them raw; if the product is fried, it loses its beneficial properties.

Honey and propolis

Quite effective products that increase potency in men– this is honey and propolis. To restore male strength and enhance sexual activity, these products have long been popular. Honey belongs to the category of those products that, regardless of a man’s age, must be included in his diet. Concerning increased potency, then honey of flower varieties and chestnut is the most valuable product.

Almost the entire periodic table is contained in propolis, honey and bee bread. These substances increase the elasticity of blood vessels and normalize the production of hormones. By consuming 2 teaspoons of honey daily, a man can completely cure erectile dysfunction and significantly increase his own libido.

It is very good to combine honey with nuts. The first increases sexual performance, the second strengthens the effect even more.

Seafood and fish

Seafood (oysters, mussels, shrimp, crabs) and fish (flounder, mackerel) are considered one of the best products in the ranking for increasing sexual activity. In addition to minerals and vitamins useful for potency, these products are considered champions in terms of zinc content.

According to scientists' theory, seafood contains a rather rare amino acid that increases hormone production and sexual arousal. But for the beneficial effects of seafood on increasing potency, they should only be eaten raw. Boiled dishes are also allowed, but fried ones will not provide any effect. If you cannot eat fish raw, then it is best to steam it. Eating steamed tuna, mackerel or flounder significantly increases a man's sexual attraction to women.

Seaweed

Sea kale enriched with polysaccharides and iodine helps rejuvenate the body and increase male immunity. This is an excellent herbal product that not only increases the body's endurance, but also contributes to a longer duration of sexual intercourse. Laminaria are rich in hormone-like elements with a high anti-sclerotic effect and are very valuable for the human body, especially men.

bitter chocolate

A very effective aphrodisiac that accelerates the production of endorphins is dark chocolate, in which at least 60% of the composition is cocoa. Consuming even a small amount of this product calms and improves mood, reduces anxiety, promotes stability in sexual relationships and gives a man confidence in his sexual capabilities.

Root vegetables and vegetables

The presence of vegetable dishes in the diet has a beneficial effect on the intimate life of men. The most useful vegetables potency enhancing products– turnips, garlic, onions and carrots. Men's health is very well strengthened by celery and ginger roots. These products contain many minerals and antioxidants, which affect sexual activity. A serving of fresh vegetable salad daily will increase a man's sexual desire and make sexual intercourse more productive.

Among fruits, preference should be given to watermelon, pomegranate and bananas. They contain a lot of vitamin C, and watermelons also contain citrulline, a healthy amino acid that is converted into arginine after entering the body.

Bananas are an effective aphrodisiac. By eating two bananas a day, a man can significantly increase his libido and not doubt his masculine strength.

Milk products

The diet of a man who is concerned about his sexual capabilities must include sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary for the production of testosterone necessary for the male body.

In addition, dairy products contain a rich amount of calcium, and this element is necessary to control testosterone levels, prevent early ejaculation and high sexual activity.

Seasonings and meat products

For those who are connoisseurs of aromatic seasonings, anise, ginger, mint, cloves, hot pepper, cardamom and cloves are very suitable in this regard. A variety of herbal teas, especially those with the addition of honey, will also be beneficial.

A man's diet should also include meat. The healthiest dishes will be those prepared from beef, veal, liver and tongue.

Dishes to combat sexual impotence

If you study carefully what products most effectively increase potency, then you can create a fairly varied and balanced menu from them. Egg and onion salad seasoned with sour cream is very healthy.
A few more simple and effective recipes to combat low sexual activity:

A stew with carrots, turnips, onions and lean meat is considered very useful to improve health and increase sexual energy. Meat itself is a protein product, and it contains many minerals that are beneficial for the body, and in particular arginine;
A salad of greens with the addition of nuts or seafood has powerful aphrodisiac properties. For greens, you can use green onions, parsley, arugula and basil;
A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana, seasoned with yogurt mixed with lemon or pomegranate juice.

The main rule when preparing a diet to increase potency is that, along with food, a man receives the microelements, amino acids and vitamins he needs, which are responsible for the level of sexual strength and male performance.

Products harmful to sexual activity

If a man is determined to improve his sexual performance, then he first needs to exclude the following foods from his diet:

fatty and fried meat, especially lard and pork. They should be replaced with fish, rabbit, turkey or chicken;
canned foods and sausages will be superfluous in the fight against low libido, because they inhibit the functioning of the reproductive system;
white bread and sweet pastries slow down blood flow, which negatively affects the performance of the sexual organ;
spicy and salty foods reduce erection. This does not mean at all that you cannot salt dishes, you just should not overuse spices and salt;
alcoholic drinks, beer, coffee, energy drinks and carbonated drinks disrupt reproductive functions, and also disrupt the functioning of all organs;
sports nutrition should be taken with extreme caution, since some supplements have a negative effect on libido;
Full-fat dairy products and butter are rich in calories. They provoke disruption of blood supply and reduce erectile abilities.

In addition to these foods that are harmful to potency, a deficiency of some vitamins can be caused by a monotonous menu. Therefore, you should not eat only nuts or eggs. The menu should be well-balanced and complete in terms of the presence of carbohydrates, fats and proteins.

What else affects potency?

The fact that male performance directly depends on proper nutrition has been proven by time. This is also confirmed by numerous reviews of men who, with the help of a well-designed diet, regained their masculine abilities and increased their libido.

But in addition to poor nutrition, low sexual activity can be caused by previous injuries and diseases, high mental and physical stress. The hereditary factor should also be taken into account by those who suffer from reproductive system disorders.

A good and trusting relationship with your partner is also one of the factors that determines the success of your sexual life.

Proper nutrition, exercise, and proper rest are the main rules on which the quality of a man’s sex life depends.

The basis of sexual health and the key to maintaining the erectile function of every man is a rich and balanced diet.

Varied, proper and healthy food for potency is especially important in our time, when poor environmental conditions, a busy rhythm of life, emotional and physical stress constantly cause harm.

To prevent sexual impotence, men are recommended to consume 0.5 kg of fruit daily. You shouldn’t limit yourself to the usual apples; oranges, avocados and especially persimmons bring great health benefits.

The latter contains a lot of dietary fiber, antioxidants and microelements; it is also rich in vitamin A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and increases sexual desire.

Phosphorus and zinc

Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in your menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male power.

To treat and prevent erectile dysfunction, men's daily diet should contain foods high in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember about seafood, they contain a large amount of zinc, and they also help increase libido. Many nations consider caviar and oysters to be the most beneficial foods for potency. Of all the varieties of fish, it is better to give preference to mackerel or salmon rich in amino acids.

When preparing food, you must remember that the healthiest food is steamed, boiled or stewed. When frying, most beneficial substances are destroyed in proportion to the duration of heat treatment.

The well-known slogan “Take care of men!” did not arise out of nowhere. In a certain sense, nature has created representatives of the stronger sex much less adapted to life's troubles than it seems at first glance. According to statistics, men get sick more often than women, suffer more severely from most illnesses and die earlier. The situation is aggravated by the fact that our fathers, husbands, brothers and sons are not always inclined to take care of their health. Partly due to reluctance to waste time on “trifles”, and partly due to fear (this is a proven fact) of doctors. Therefore, every woman should know what products support men's health in order to gently and unobtrusively take care of her loved ones.

Most berries (especially those that are bright red, blue or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory, and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle, and blackberries in a man’s diet. Blueberries contain components that preserve visual acuity, and cranberries and lingonberries normalize the functioning of the excretory system, which is important for men who, by age, are at risk for developing prostatitis. Don't forget that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the likelihood of contracting seasonal infections.

Source: depositphotos.com

Tomatoes

Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Their daily consumption allows you to normalize the functioning of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in the natural antioxidant lycopene, which activates the body’s fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also remarkable because when cooked, the lycopene content in them increases. Therefore, a man’s diet must include not only fresh tomatoes, but also tomato paste.

Source: depositphotos.com

This root vegetable is high in beta-carotene, which the body converts into vitamin A, which is essential for strengthening the immune system and maintaining eye health. Other substances that carrots are rich in help optimize heart rate and normalize blood pressure.

If a man is not particularly enthusiastic about the offer of simply nibbling on a carrot, you can prepare a salad from fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.

Source: depositphotos.com

Lettuce, parsley, dill and celery are natural remedies for men's health. All of them contain substances that prevent the development of prostatitis and increase potency. Since ancient times, spicy herbs such as basil and tarragon have been used to increase male power.

Source: depositphotos.com

Not only women dream of having a beautiful figure. Many representatives of the stronger sex are also taking certain steps in this direction. The trouble is that men often want to get results as quickly as possible and exhaust themselves with training in the gym. To prevent such carelessness from fatally affecting your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is especially useful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary to maintain the health of the musculoskeletal system.

Source: depositphotos.com

Does your man like to sit in front of the TV with a bag of chips or crackers? Invite him to replace these foods with pumpkin seeds. They are not only free from components harmful to health (salt, flavor enhancers, flavors, stabilizers, preservatives, etc.), but also contain substances that reduce the risk of developing prostate adenoma.

Source: depositphotos.com

Seafood and fish

Seafood should appear in a man's diet at least three times a week. The fact is that eating fatty fish, squid, mussels, shrimp and other marine life saturates the body with phosphorus, iodine, magnesium, selenium and other microelements, and also supplies essential omega-3 and omega-6 fatty acids. A deficiency of these substances leads to decreased libido and deterioration in sperm quality, which reduces the likelihood of having healthy children in the family. For older men, such products are also necessary: their components increase intellectual and physical activity and strengthen the immune system. It is not for nothing that among the population of coastal countries there are many centenarians who maintain vigorous body and clear mind until old age.

Stress, overwork, sedentary work, nicotine and alcohol - all this negatively affects potency and libido. Therefore, many men already at the age of 30 begin to think about how to improve their erection quickly, effectively and safely. Proper nutrition, gymnastics, medications and alternative medicine can cope with the problem.

Don't worry, there are many means to improve potency

Products to improve erection

In order for the penis to stand, the erection to last, and sex to be unforgettable, sometimes it’s enough just to reconsider your diet. Many products can increase potency in boys and men and help avoid the development of erectile dysfunction, but they need to be consumed regularly.

A man's diet should contain more foods that contain zinc, magnesium, selenium, potassium, calcium and iron; vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and have a beneficial effect on sperm quality , eliminate the manifestations of stress.

What can you eat to increase potency - a list of the best foods:

Cocoa, dark chocolate - these products quickly reduce systolic blood pressure, which has a beneficial effect on the strength and duration of an erection. The composition also contains flanovols - antioxidants that improve vascular tone several times.
Garlic is a vegetable with a pungent smell and taste that helps increase testosterone levels, accelerates blood circulation, and reduces blood pressure.
Natural pomegranate juice improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its effect is similar to Viagra. When drinking juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
Spinach is the best remedy for a strong and maximum erection; it is considered a natural steroid and contains almost all the vitamins and microelements necessary for men's health.
Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
Oysters are a powerful aphrodisiac; they contain amino acids and trace elements that improve sperm quality and quantity, and increase sexual desire. But you shouldn’t use them often - this is fraught with the accumulation of mercury in the body and the development of gastroenteritis.
Lean meats - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
Nutmeg is an stimulating spice that can be added to prepared dishes or dissolved in water. Daily dose – 1/3 tsp.

Nutmeg is good for potency

All products can be consumed fresh, boiled, baked, steamed, stewed, you need to eat regularly and in small portions, portions should not be large. The last meal is 2 hours before bedtime.

What foods negatively affect potency?

In addition to creating a diet of healthy foods, it is necessary to exclude all unhealthy foods from the menu.

List of prohibited products:

fast food, canned food, chips;
pasta – only products made from durum wheat can be consumed in small quantities;
potatoes in large quantities - only baked tubers are beneficial for the male body;
sausages, sausages, lard;
You can eat brown or unpolished rice several times a week; other varieties have a bad effect on male power;
intoxicating, carbonated drinks;
soy products – contain female sex hormones;
bakery products made from yeast dough.

Fast food has a detrimental effect on men's health

Coffee remains the most controversial product. Caffeine enhances heart function, promotes vasodilation, improves blood circulation in the pelvic organs, and fills with energy. But if you abuse strong tea and coffee, sudden changes in pressure occur, and the penis quickly becomes flaccid. Therefore, only moderate consumption of these drinks helps strengthen erection.

Regular consumption of ginger tea, pumpkin juice with celery, and kumiss will help increase the duration of sexual intercourse.

Drugs to improve erectile function

The fastest way to get your erection back and prolong sexual intercourse is to take a medicine that enhances erections. But you should not abuse medications, as they are addictive and have certain contraindications and side effects.

Pills

If problems with erection occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. To avoid counterfeits, you can first look at the photo to see what the medicines look like.

List of effective drugs:

Impaza - a Russian remedy for impotence

Potency pills should not be taken if you have problems with the heart, blood vessels, liver, ulcers, or hypotension. The medicine is not recommended to be combined with alcohol and fatty foods.

Ointments

External products are safer than tablets, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.

Creams and gels for potency:

Maxoderm - contains herbal extracts, grapefruit seed extract, vitamins, zinc. After application, a persistent and long-lasting erection occurs, the corpora cavernosa are filled with blood, which helps to increase the size of the penis, the cream increases the sensitivity of the erogenous zones. It must be used regularly, for at least 3 months.
Med 2002 - ointment has an antibacterial, analgesic, and stimulating effect. It should be applied immediately before sexual intercourse; it can be used instead of a lubricant. Disadvantages - the composition contains many synthetic ingredients.
Himcolin is a gel, ointment or cream based on natural ingredients. The drug stimulates erection, increases arousal, and aggravates sensations. It must be applied daily for at least 2 weeks, even if there is no coitus, it will help get rid of sexual impotence.

Himcolin - ointment to increase erection

A short, but powerful and persistent erection can be obtained after applying regular nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, and are low cost and safe.

Drops and dietary supplements

The drops are distinguished by their natural composition, cumulative effect, and ease of use.

Drops Thor's Hammer - the composition contains many vitamins and microelements, the drug helps get rid of erectile dysfunction, premature ejaculation, enhances libido, improves the quality of seminal fluid, promotes testosterone synthesis. You need to take 3-5 drops once a day for 15-30 days. Dietary supplement is not a medicine.

Thor's Hammer drops consist of natural ingredients

Tornado drops – have a stimulating, tonic, and general strengthening effect; the dietary supplement contains guarana extract, arginine, glycine, and magnesium. The drug stimulates erection, helps prolong sexual intercourse, improves blood circulation in the penis, and is safe for prostate pathologies. You need to take 5 drops daily for 2 weeks.

Folk remedies to enhance erection

Among the methods of alternative medicine, there are many effective recipes for enhancing potency; preparing them at home is not at all difficult.

Simple recipes:

Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, wash down with green tea.
St. John's wort will help improve potency even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave in a closed container for half an hour, strain. Drink 30 ml 4 times a day. In the same way you can prepare an infusion of thyme.
Grind 50 g of propolis, pour in 100 ml of vodka, stir, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk and drink before meals.
To restore male strength and enhance sexual desire, you need to pour 120 g of crushed aspen bark into 600 ml of boiling water and leave in a sealed container for an hour. Drink 100 ml three times a day.
Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take 0.5 tsp three times a day. for 6–8 weeks.
Essential oils of patchouli, sandalwood, juniper, and ylang-ylang have a good stimulating and stimulating effect. They can be applied drop by drop to the wrist or added to the bath.

To avoid problems with potency and improve sperm quality, you need to eat 20–30 g of raw pumpkin seeds daily.

Walnuts and honey are good for men's health

Exercises for the “stone riser”

Effective exercises:

In the morning after waking up, use your muscles to raise and lower the penis.
Tighten and relax the muscles of the perineum - this exercise can be done several times a day anywhere.
Raise your knees high - move up as you inhale, and return to the starting position as you exhale.
Squats help improve blood circulation in the pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to squat with a straight back, do not lift your heels off the floor, and linger at the lowest point for several seconds.
Rotational movements of the pelvis in a semi-squat position, while the gluteal muscles should be strained as much as possible.
“Birch” – hold straight legs vertical to the floor for at least 1 minute, keep the abdominal and buttock muscles tense.
For 1 minute, perform the “bicycle” exercise - keep your legs at right angles to the floor, clasp your hands behind your head.
Arch – lie on your back, bend your knees, rest your heels and palms on the floor. Lift your hips and lower back from the surface, squeeze your gluteal muscles, hold at the top point for 30 seconds.

You need to start with 10 repetitions of each exercise, gradually increase the number to 25. They can be performed at any pace, special attention should be paid to quality, and everything should be done with maximum amplitude. If you follow all the rules, noticeable improvements will occur within 1–2 weeks.

Every man is able to improve erectile function and prevent the development of impotence; it is only necessary to slightly reconsider the daily routine, nutrition and lifestyle.

Control your weight - every extra kilogram negatively affects the functioning of the heart and blood vessels, which causes erectile dysfunction.
Regularly give the body moderate physical activity - training makes the heart work harder, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, and strength training.
Regularly visit the bathhouse and sauna - under the influence of high temperatures, the pores expand, the body is cleansed of toxic and poisonous substances.
Take a contrast shower every morning to improve the condition of blood vessels and immunity.
Regular sex life is the key to the absence of erection problems.
Get enough sleep, avoid stress, eat right.
Give up bad habits.

The bath will cleanse the body of harmful substances

Walk barefoot on grass, sand, small pebbles more often - there are many energy points on the feet, massage of which improves potency.

For every man, a good erection is the key to strength and self-confidence; any failures in sex worsen the psycho-emotional state, which further aggravates the problem. It is enough to start eating right, regularly doing simple exercises to always be in shape; in emergency cases, you can resort to medications.

High potency is the key to successful conception, moral stability and self-confidence. Despite the fact that problems with erection occur in people closer to old age, it is better to immediately adjust your diet and consume what is useful for a man’s potency from his youth. The main thing is not to forget that there are foods that negatively affect libido and sexual performance; their consumption should be reduced.

How to eat healthy for potency?

It is very difficult for any person to stick to a certain diet. The very word “diet” sets us up for some kind of strict adherence to rules, coercion. Therefore, when identifying harmful and beneficial products for intimate health, you can focus on personal taste preferences.

Meat and vegetables - good or bad?

Everyone probably already knows that meat is a purely male product. It provides the human body with the protein necessary to create seminal fluid and stimulates the production of testosterone. You can use meat products as a male pathogen. Preference should be given to red meat:

Meat should be combined with vegetables that are beneficial for potency. An excess of protein leads to impaired absorption of cholesterol in a person. Excess fat is deposited on the inner walls of blood vessels, causing obesity.

Vegetables that stimulate potency:

Vegetables are best consumed raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man happily eating boiled meat with broccoli? Delicious and healthy food can be prepared in a slow cooker. With its help, you can prepare healthy products for male potency in a delicious manner without losing all the beneficial vitamins and minerals.

Turkey baked with tomatoes and red peppers makes a great dinner. You can complement it with onion and egg salad, but you need to season it with sour cream or olive oil, not mayonnaise.

Seafood is an essential component for male strength

Oysters, mussels, squid are natural aphrodisiacs. The substances they contain stimulate sexual arousal and maintain an erection. Other marine products also benefit from potency:

Shrimps.
Lobsters.
Sea fish.
Stingray and shark meat.
Sea kale.

Not only sea fish is good for potency; you can also eat river or lake fish to improve erectile function. It is also very effective to use crayfish meat as a pathogen. It contains enough phosphorus, selenium and zinc, which are necessary to improve sperm production.

You can eat boiled crayfish; it is better to bake fish. Caviar, black or red, preferably lightly salted, also improves potency.

Honey, herbs and spices

To ensure your potency is always at its best, you can season your food with spices every day. Positive effects noted:

Spices help stabilize sexual energy. Due to them, blood circulation is normalized and blood flow to the pelvic organs is improved.

No less than seasonings, honey and other beekeeping products are useful for potency. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example, several spoons in the morning. Or prepare nutritious mixtures with honey.

If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with a glass of honey, you can get a medicine that improves erection. In addition, many men note that after eating such a delicacy, immunity increases and helps them catch colds less often.

It has a positive effect on the potency of bee bread; it contains protein and simple carbohydrates - fructose and glucose. With regular use of this product, a man's testosterone secretion improves and the functioning of the cardiovascular system is normalized.

You can add ginger to honey. This spice is rich in essential oils that have a positive effect on libido.. , but you need to use it regularly. Spice has a beneficial effect not only on the male body. Women suffering from decreased libido will also benefit from eating a tablespoon of honey and ginger.

Ginger can be added to cooked meat dishes and raw salads. You can arrange a romantic evening by ordering rolls with red fish and caviar, ginger is used as a seasoning.

What are the benefits of nuts and seeds?

Nuts help saturate the body with Omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate blood flow to the capillaries. Nuts that are good for potency:

Almond.
Cashew nuts.
Pistachios.
Walnuts.
Pine nuts.

Nuts are a very high-calorie product; you need very little of them to get a positive effect; you should eat literally a handful a day. Peanuts are not suitable for men; they provoke obesity and in large quantities are harmful to blood vessels.

Sunflower and pumpkin seeds also have a beneficial effect on potency due to oils that saturate the body with vitamin E.

Food that greatly increases potency

There are healthy foods for potency that you shouldn’t eat all the time; it’s better to eat them from time to time so as not to provoke the development of cumulative allergies.

. A bunch of this green contains androgens that stimulate testosterone production.
Celery. Stimulates sexual desire.
Oranges, mangoes, persimmons. They help stabilize potency, but in large quantities they can have a negative effect on the gastrointestinal system.

Natural coffee is a drink that stimulates the nervous system. Due to caffeine, it affects the nerve centers responsible for potency, performance, and endurance. But as soon as caffeine leaves the blood, a person may feel a loss of energy. Therefore, you should drink no more than a cup of coffee per day.

Important! Instant coffee is harmful to potency, as it contains a lot of synthetic additives.

A man can drink tea every few days, which is good for potency. To do this, you should brew Chinese green tea or white oolong according to all the rules. Add a pinch of ginger to it, drink warm, taste with honey.

Another aphrodisiac that does not tolerate excesses is chocolate. A bar of dark chocolate (at least 72% cocoa content), eaten once a week, has a beneficial effect on erection and libido. If you eat more chocolate, problems with blood vessels and skin appear.

Negative effects on potency

What is good for an erection should be eaten in limited quantities, diluting your usual diet with new foods. It’s not enough to eat foods that have a beneficial effect on potency; you also need to exclude junk food from your diet.

When purchasing certain products, you need to consider their quality. For example, recently animals at large complexes are fed female hormones, since these drugs stimulate weight growth. As a result, instead of the benefits of red meat, a man achieves a violation of spermatogenesis caused by estrogen.

Harmful products

We are used to seasoning salads with mayonnaise and snacking on buns and sausage on the go. But this food has a negative effect on the entire body. Products harmful to potency:

Smoked meats. Contain substances that have a toxic effect on the circulatory system.
Marinades. Vinegar should be consumed in limited quantities as it disrupts testosterone production.
. Heat treatment, which is used for canning, kills all beneficial substances, but stimulates the accumulation of carcinogens.
Baking. Buns, cakes, sweet pancakes provoke obesity.

A man should limit his intake of salt and sugar if he wants to maintain potency, since these additives in large quantities lead to disruption of the circulatory system.

Drinks that have a negative effect on erection

Alcohol has a negative effect on the entire body. Although a glass of red wine can be used as a stimulant. But, if a man regularly “treats” potency in this way, this can lead to erectile dysfunction caused by alcohol addiction.

Other drinks whose consumption is best limited:

High fat milk. Contains low-density cholesterol, increases the production of female hormones.
Beer. Contains estrogens, suppresses testosterone production.
Lemonades. Sodas contain a lot of sugar and synthetic substances.
Energy. They act on the nerve centers in the brain, creating the deceptive effect of increasing sweating, which can then be severely damaged.

Of course, if you eat a little “harmful” food, it will not cause a crushing blow to the body. Once a month you can drink a bottle of beer and eat unhealthy smoked ribs.

You can find out which foods are good for potency, and you can even carefully introduce them into your diet. But proper nutrition will be useless if a man continues to smoke and leads a sedentary lifestyle. Therefore, if you want to, you need to not only eat healthy foods, but also exercise, have a positive attitude towards life, and most importantly, have sex regularly.

IT IS IMPORTANT TO KNOW!

Weak potency, a flaccid penis, lack of a long-term erection are not a death sentence for a man’s sex life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man gain a stable erection for sex, but they all have their own disadvantages and contraindications, especially if the man is already 30-40 years old. Capsules help not only to get an erection HERE AND NOW, but act as prevention and accumulation of male power, allowing a man to remain sexually active for many years!

How did I enlarge my penis by 3.5 cm in 14 days?

Hello friends! My name is Nikita Korablev, I am a popular blogger and until recently the owner of a 13cm penis! Yes, yes - exactly 13cm! But I decided to change my penis and I succeeded! This is what I wanted to talk about...

When you're small- your girlfriend, of course, tries to calm you down, to say that the main thing is not sex, but the soul and all that. But I am a young and healthy man, I was 25 – and I believed in this nonsense... Until the moment they sent me a video of two healthy men spanking her. So much for “sex is not the main thing”...

I decided that it was time to end this and began to study tons of literature on penis enlargement. I watched foreign videos, translated English literature in search of a set of measures that could help me. I started trying jelqing, various traditional methods, creams and gels, pumps and all that stuff.

After 2 years, I came across Titan cream, ordered it and... it didn’t help me! Although it helps every second person. I started researching the problem and this is what I discovered...

For some, the structure of the penis is different - that is why it is so difficult for some to enlarge it with the help of Priapus gel. But there is a way out! The genetics and structure of the penis cannot be corrected, but you can use different exercises and methods of penis massage (jelqing) and together with Titan gel this technique gives REAL RESULTS! After several years of searching and a huge number of methods that I tried, I finally found my method that works: TITAN GEL + JELQING was able to enlarge my penis by 3.5 cm in 14 days, and after a few months of training by another 1.5.

Total 5 cm in the end! 5CM FRIENDS! Now I am 18 cm and I can be proud of this size! Yes, not huge, but it’s more than enough to make women moan from orgasm.

Use this technique and satisfy your women in bed! Order Titan gel and start using jelqing. Good luck to you!

ONLY TODAY! The price for Titan gel is 147 rubles! – goods are limited! Order!