What foods should you not eat if you have psoriasis? Special diets of John Pegano and Svetlana Ognevaya. What not to do with psoriasis

Many scientists have proven that proper nutrition can ease the course and eliminate the manifestations of the disease in women and men. The diet for psoriasis is based on excluding foods that are allergens from the diet. Tables of permitted and prohibited products can help you understand the menu.

What not to eat if you have psoriasis

A diet to get rid of a disease involves eliminating foods that cause oxidation in the body. Prohibited foods for psoriasis of the scalp and other types of disease - table:

Product group	Prohibited foods for psoriasis
	tomatoes eggplant potato
	strong tea alcohol soda
	mutton fatty parts of beef offal smoked meats meat sauces
Dairy	hard cheeses with high fat content margarine butter processed cheeses
Sweets	confectionery
	canned food smoked and fatty fish
Spices and seasonings	marinades spicy seasonings
	white flour bread rich pastries

What can you eat if you have psoriasis?

When fighting a disease, give preference to foods that reduce the load on the digestive system and normalize metabolism. Foods that can be eaten with psoriasis are listed in the table:

Product group	Name of products approved for psoriasis
	greens (dill, parsley, onion feathers) cabbage (sometimes you can have sauerkraut)
Fruits and berries	grape citrus blueberry cowberry
	low-fat kefir light cheese varieties skim cheese goat's milk (uncommon)
	Hercules whole grain pasta
Meat and fish	veal lean fish boiled eggs
	the tea is not strong juices from permitted fruits and vegetables without sugar

Pegano diet for psoriasis

An effective method of treating the disease was developed by the American doctor John Pegano. It is based on strict adherence to the balance of acids and alkalis in food. The Pegano diet for psoriasis is a set of measures for the consistent cleansing and healing of the entire body. The nutritional system helps create flora in the intestines that is unsuitable for the life of harmful organisms, cleanses and prevents the deposition of waste and toxins in the body. The balance, how to eat for psoriasis according to John Pegano, is the following ratio: 70% alkalis, 30% acids.

For the treatment method to work effectively, follow a specific plan established by the doctor. Stages of the John Pegano diet for psoriasis - table:

Psoriasis treatment stage	Ongoing processes	How to implement	Duration
Cleansing	Activation of gastrointestinal cleansing.	A diet that includes many types of fruits. Diet only based on apples or citrus fruits. Taking enterosorbents, glycothymoline, intestinal colon therapy.	Throughout the diet
Specialized Nutrition Principles	Protection of the intestines from the penetration of harmful substances in psoriasis. Improving the functioning of joints. Stopping the accumulation of slag. Improving immunity.	Create a diet that is balanced in acid-base composition. Perform bowel movements 1-2 times daily.	Constantly
Physical exercise	Preventive measures to prevent disorders in the functioning of the spine in psoriasis.	Do exercises for the spine.	Daily
Cosmetology	Restoration and cleansing of the epidermis. Removing toxins from the body.	Periodically take a steam bath, visit a bathhouse or sauna.	For life
Set up for success	Prevention of stress in psoriasis.	Timely rest. Relaxing treatments.	Constantly

Fire diet for psoriasis

Dermatologist Svetlana Ogneva has created an effective method for treating psoriasis, based on revising the usual diet. The main principle of the diet is the balance of food according to the acid-base indicator. The share of alkali-forming foods should be 80% of the daily diet of a person suffering from this disease. The Fire diet for psoriasis helps improve immunity, heal joints and skin, and remove toxins from the body.

The diet for psoriasis of the scalp or other type of disease is based on the following basic principles of treatment:

• When the disease is at an acute stage, it is recommended to exclude carbohydrates and proteins from the menu for 30 days.
• Fried and smoked foods should be completely banned. Diet dishes should be stewed, baked, boiled or steamed.
• Fasting days should be spent on cottage cheese, kefir, apples or vegetables once a week.
• Taking lecithin in granules will help maintain the necessary balance in your diet.
• It is necessary to prohibit fasting. It is necessary to consume foods allowed for psoriasis, adhering to fractional meals.
• You should drink about 8 glasses of pure water per day during the diet.
• Salt restriction is recommended.
• A complete ban on smoking and drinking alcohol is recommended for psoriasis.

Diet for psoriasis - a table of foods that are allowed and prohibited to eat:

Product groups	Allowed for psoriasis	Prohibited for psoriasis
	broccoli	potato eggplant corn
	Few times a week: mutton	beef veal semi-finished products
Fruits and berries	grape nectarine grapefruit Limited: apple without peel	citrus strawberries currant strawberry
	Twice a week:	any dried fish seafood rolls, sushi
	buckwheat corn whole grain pasta	legumes (peas, beans)
	mineral water fresh juice from permitted vegetables and fruits	carbonated drinks alcohol
Bread and crispbreads	whole grains corn and rye flour unleavened shortcakes	white wheat bread
Sweets	Limited:	other confectionery products
	butter 20 g per day Low-fat:	margarine high fat foods
Seasonings	vegetable oils seeds (1 tablespoon each): sunflower

Nutrition for psoriasis for every day

When creating a daily menu for psoriasis of the scalp or other areas, you should rely on important diet principles:

• the products consumed must be hypoallergenic;
• sweets, marinades and smoked foods are excluded;
• Diet for psoriasis every day requires reducing salt intake;
• Food containing preservatives and emulsifiers should be prohibited;
• the main product for eczema and psoriasis should be fiber, which is found in its pure form in raw or frozen vegetables;
• give preference during the diet to cereals (for example, buckwheat);
• sometimes you can allow yourself mushrooms and nuts for psoriasis;
• Be sure to consume low-fat dairy products as part of your diet.

The large number of banned foods does not affect the variety of dishes you can prepare. The table will help you create a suitable menu for each meal:

Eating	Suitable foods for psoriasis patients
	Porridge on the water Cottage cheese with yogurt Green or herbal tea Sandwich made from whole grain bread and cheese
	Soup with vegetable or light poultry broth Dietary boiled or baked meat A fresh vegetable salad Steamed poultry or fish cutlets
	Fruit or vegetable juices Fruits (apples, bananas) Kefir or low fat yogurt Fruit or vegetable salad
	Porridge on the water Steam cutlets Herbal teas Stewed vegetables Lean fish or meat

Diet for psoriasis for a week

The basis of the diet for psoriasis for a week is a menu in the form of a table. It is formed in such a way as to prevent the occurrence of disturbances in the processes of protein and fat metabolism. You can build the right diet based on a detailed table of the approximate diet:

Days of the week
Monday	Cottage cheese with raisins or dried apricots, chamomile tea.	Vegetable puree soup, stewed rabbit, weak tea.	Yogurt or kefir.	Baked fish, cabbage salad,
	Buckwheat porridge, green tea.	Cabbage soup a fresh vegetable salad,		Baked chicken breast, whole grain pasta, herbal tea.
	Barley porridge, fruit juice.	Cream soup, steamed turkey cutlets, cabbage salad, black or green tea.	A few apples or bananas.	Vinaigrette without potatoes,
	fruit drink or compote.	Sea fish soup, a fresh vegetable salad, meat baked in the oven,	Fruit salad,	Vegetable stew herbal tea.
	Hard boiled egg	Vegetarian soup, vegetable salad,		Oatmeal, steamed cutlets,
	A cheese sandwich, any allowed fruit.	Light broth soup vegetable salad, steamed fish cutlets.	Fruit smoothie.	Stuffed zucchini tea with chamomile.
Sunday	Buckwheat or rice porridge,	Chicken bouillon, vegetable salad, boiled lean meat, fruit juice.	Fruits (several pieces).	Stewed zucchini, steam fish, rosehip tea.

Video: diet for patients with psoriasis

Psoriasis is a common disease that affects different areas of the body. The disease not only has an unattractive appearance, but is also accompanied by unpleasant symptoms. Rashes appear on the body for various reasons, but after treatment, remission occurs. Its duration varies, from several weeks to six months. However, in order to maintain health at the proper level, you need to eat right. What you can’t eat with psoriasis, and what you can – the answer to this question will be given in the article.

Basic nutrition rules for psoriasis

Psoriasis is a chronic skin disease that manifests itself as red, scaly plaques. The main cause of the disease is the skin's reaction to external and internal irritants. Rashes can affect any part of the body, and appear on the hands, knees, face and with psoriasis on the scalp. The disease is accompanied by unpleasant clinical manifestations. It is characterized by severe itching, peeling, burning, inflammation and swelling.

If you have psoriasis on the head or other parts of the body, you should consult a dermatologist. As a rule, doctors recommend complex drug therapy, which is important to supplement with proper nutrition. Diet is the main component on the path to long-term remission and recovery.

People with psoriasis must know and follow basic nutritional rules. Usually, doctors and nutritionists recommend following these simple tips, which should become the patient’s way of life:

• give up alcoholic drinks, fried and smoked foods;
• reduce salt intake;
• products containing artificial additives must be permanently excluded from the diet;
• you can’t eat citrus fruits;
• meals should be fractional, that is, food should be consumed often, but not much;
• drink more purified water (at least 1.5 liters per day);
• add fresh vegetables and fruits, as well as grains to your daily diet.

Listed above are the basic rules of a daily diet that are suitable for absolutely all patients. However, there is no single effective diet for psoriasis. Why? It's simple, every person has an allergic reaction under the influence of different substances found in products. We can conclude that only a doctor can choose a diet. To do this, the patient must undergo a series of tests that will help identify prohibited products. A consultation with a dermatologist for psoriasis is an important step on the path to recovery!

Foods you shouldn't eat if you have psoriasis

What foods should you not eat? Psoriasis is a common disease that has been known to medicine for many decades. Doctors have carefully studied the disease, so they have extensive experience in treating it. As a rule, drug therapy is complemented by a properly composed daily menu. However, it is important to know dangerous products that are prohibited for skin pathologies.

1. Various spices. These products contain many aromatic substances and essential oils, all of which are serious allergens and can provoke the development of the disease. These components in dishes stimulate itching, burning and inflammation of the affected areas of the skin, which will lead to serious exacerbations. It is worth giving up Chinese cuisine (rolls, sushi) as it contains a lot of spices. People suffering from psoriasis should not consume the following spices:

• red and black pepper;
• nutmeg;
• coriander;
• paprika;
• carnation.

It is important to know that most of the spicy substances are contained in the flowers, buds or stems of the plant. However, leaves and roots do not contain many of these components. Patients with psoriasis can consume onions, garlic and horseradish. Their number should be minimal. When consuming these plants, you need to monitor your well-being; if the rashes worsen, then you need to give them up.

1. Nuts are a serious allergen. They are prohibited from being consumed whole or as additives to dishes and confectionery products. Peanut butter should be excluded. The following nuts should absolutely not be consumed:

• peanut;
• hazelnut;
• regular, walnut.

1. Salty, smoked and spicy foods. All these dishes do not allow the beneficial components to be fully absorbed in the digestive organs. This dysfunction provokes an immediate reaction on the skin in the form of psoriasis.
2. Citrus fruit. As a rule, doctors allow the consumption of citrus fruits, but in limited quantities. It is forbidden to eat these fruits with the skin, as it contains essential oils. It is important to give up natural juices from oranges, lemons and tangerines, since at the factory the fresh juice is made from unpeeled fruits.
3. Fatty meats. Pork meat and lard contain a lot of arachidonic acid. For a healthy person, this substance is absolutely safe. However, in allergy sufferers, it provokes inflammatory processes in the body, which immediately manifest themselves as rashes on the skin.
4. Alcoholic drinks. Why can't you drink? Even small alcohol consumption reduces liver function, which leads to a deterioration in cleansing function. Gradually, toxins accumulate in the body, which provoke skin rashes. In addition, alcohol prevents the penetration of vitamins and beneficial components into the body, which significantly reduces the immune system and metabolic processes.

Recommended products for improving health for psoriasis

For psoriasis on the face and body, there are a number of products that are simply necessary to maintain and improve the general condition of psoriasis. Below is a list of healthy foods necessary for the body of people who suffer from psoriasis. As a rule, doctors recommend the following foods to improve health:

• sea ​​and river fish;
• fresh fruits (kiwi, apples);
• eggs;
• seeds;
• dried fruits (dates, prunes, raisins);
• vegetables (beets, pumpkin, radishes, potatoes, carrots, cabbage, tomatoes) and greens;
• cottage cheese, but with low fat content;
• natural fresh juices and fruit drinks;
• millet-based bran;
• lean meat;
• healthy black bread;
• low-fat fermented milk products (milk, kefir);
• ginger.

Basics of the diet by D. Pegano

The Pegano diet is a unique technique that effectively treats patients with psoriasis without drug therapy. It is based on internal alkaline balance, which eliminates the signs of disease. Proper nutrition according to this principle can be summarized in a table that will simplify therapy, since the diet should become the patient’s way of life.

Below is the table.

Diet stages	Changes occurring in the body	Achieving Excellent Results
Stage 1 is based on complete cleansing of the body	Complete and rapid cleansing occurs in the gastrointestinal tract	the diet is based on a variety of fruits (5 days); apple diet (3 days); taking enterosorbents throughout therapy.
Stage 2 – special eating regimen	A barrier is built that does not allow harmful substances to enter the body; the functioning of blood vessels is stimulated; toxins no longer accumulate; the functioning of the immune system improves.	Regular consumption of fermented milk products. These components should be included in the daily diet throughout life.
Stage 3 – physical exercise	Normalize the full functioning of the spine, since the occurrence of psoriasis directly depends on these ailments	Throughout your life you need to perform any exercises aimed at improving the functioning of the spine.
Stage 4 – visit to a cosmetologist	Skin cleansing procedures	Constantly
Stage 5 – excellent mood and positive attitude	Try to maintain a good mood	Good rest; reading your favorite books; avoiding stress. All this can be done throughout your life

Thanks to this diet, the general condition of the body improves, the aging process of cell death slows down, and itching and burning disappear. Constant use of all procedures stops the development of the disease. Compliance with all the rules will allow you to normalize your health and keep psoriasis in remission for as long as possible.

Psoriasis is a disease with a deep history; people encountered it even before our era. Today, this pathology has been studied more than sufficiently, but it still remains a medical mystery and, despite many cases of healing from the disease, it belongs to the group of diseases that accompany a person for life.

The most sensitive problem of the disease is the aesthetic side of the issue, which brings much more suffering than the accompanying symptoms. Out of ignorance, many people believe that, and avoid people suffering from this disease.

A set of therapeutic measures gives a positive effect in the fight against this disease. Therapeutic nutrition for psoriasis is a mandatory and important point in this complex. Compliance with the basic principles of nutrition and avoidance of prohibited foods allows you to forget about unpleasant symptoms for a long time, or even forever. In this article, we will figure out what and how to eat, and also delve into the intricacies of what effect our usual foods have on the course of the disease.

Nutrition Basics for Psoriasis

It is difficult to say unequivocally which diet for psoriasis will be the most effective. The fact is that in addition to foods that are undesirable or beneficial for consumption, individual tolerance to the same food products is correlated in different patients. In this regard, specific recommendations are given for each person suffering from psoriasis.

Provoking factors - what people with psoriasis should not eat

• Spices

The experience of many years of studying the problem of this disease shows that you should not eat spices and foods containing them if you have psoriasis. A high concentration of essential oils and aromatic substances are toxic to a sick person, which leads to aggravation of the disease. In addition, spices can activate blood circulation, which also irritates sore skin. The most aggressive are pepper, paprika, nutmeg and cloves.

The most allergenic part of the spicy plant is the flower and its derivatives (seeds, buds), but the leaves and roots contain a small amount of aromatic substances. Therefore, leaf and root spices are acceptable (garlic, horseradish, onion).

• Nuts

Nuts such as walnuts, hazelnuts and peanuts have a similar effect. Peanuts are considered one of the most allergenic foods, and patients with psoriasis often have an even higher response to the allergen. Nuts should be avoided both in their pure form and in supplement form. Peanut oil, which is often used for deep-frying foods, is also excluded, cocoa butter is replaced in chocolate, etc.

• Spicy, smoked and salty foods

Products from this series lead to disruption of the normal absorption of nutrients in the gastrointestinal tract, and the intestines, as is known, react to trouble with a skin reaction.

• Citrus zest

Citrus zest contains a lot of essential oils that are toxic to the patient. As a result, industrially produced citrus juices are prohibited, since most of them are squeezed from fruits with unpeeled zest.

• Fat meat

Arachidonic acid, which meat is rich in, is a factor in triggering the inflammatory reaction on the skin - the basis of psoriasis.

• Alcohol

The most stringent restrictions apply to grape-based alcoholic beverages. When they ferment, aromatic substances are formed that cause an allergic skin reaction. The negative impact of alcohol on the liver leads to a decrease in its cleansing function, which means the accumulation of toxins in the body and the exacerbation of psoriasis. Alcohol, even in minimal doses, disrupts the absorption of vitamins, striking the immune system and metabolism at the same time.

• Blue cheese

To ripen such cheeses (Gorgonzoda, Camembert, Brie), a culture of the fungus Penizillium is used, which is an allergenic component for patients with psoriasis.

• Overweight

Excess weight in general negatively affects the metabolic processes of any person, and in the case of psoriatic arthritis, it aggravates the condition of the affected joints due to increased load on them.

How strict are dietary restrictions and restrictions for patients with psoriasis?

Each person reacts to a prohibited product with his own reaction. Those who have it violent and obvious, others will be luckier, and the foods that provoke an exacerbation will not affect the course of the disease in any way. Where can you find the golden mean and what can people with psoriasis eat without fear?

The opinions of doctors agree that one should not rush to extremes and limit oneself in everything, just as one should recklessly eat only unhealthy foods. Before prescribing a particular diet, individual testing of individual trigger foods should be carried out (strictly during the period of remission).

No matter how encouraging the test result, it should be remembered that products from the prohibited category can only fall into the category of rarely and moderately consumed ones. If during testing the skin reacts with an exacerbation of psoriasis, these products should be excluded.

Positive effects of substances contained in products

• Long chain unsaturated omega-3 fatty acids

These acids, found in marine fish, are a natural antagonist of arachidonic acid, which activates the inflammatory skin response in psoriasis.

• Vitamins C, E, PP, group B, carotenoids

These substances, which fruits and vegetables are rich in, stimulate the body's defenses and improve the condition of the immune system, which means they help resist harmful factors that provoke psoriasis. B vitamins support the central and peripheral nervous system.

• Calcium

Permitted for patients with psoriasis in a low-fat form, it leads to a decrease in allergic and inflammatory reactivity of the body and skin, including a calming effect on the central nervous system.

• Aminobenzoic acid

Aminobenzoic acid, which is rich in vegetables and fruits, takes part in the formation of pigment in the skin and neutralizes the inflammatory reaction.

Is it possible to take ginger for psoriasis?

It can be consumed because it is able to cleanse the body of toxins, and therefore contribute to the extinction of psoriasis activity. In addition, ginger is rich in vitamin (C, A, B1, B2), microelement (sodium, magnesium, potassium, phosphorus, iron, calcium, zinc) and amino acid (tryptophan, leisine, threonine, phenylanine, methionine, valine) composition . It is used as an additive to first and second courses.

Diet according to D. Pegano

This diet, or more correctly, a therapeutic method without the use of drugs, has been successfully practiced all over the world for many years, as it has proven its effectiveness on millions of patients. Pegano studied this problem for many years of his medical practice, and the result of his work is a certain principle of nutrition with strict adherence to the acid-base balance of food consumed. Thus, nutrition, which should become a lifestyle for patients with psoriasis, allows you to control the internal acid-base environment of the body.

The essence of the treatment method:

There is a consistent improvement of the whole body. The diet for psoriasis according to Pegano is based on maintaining a balance of foods in terms of acid and alkaline components, in which 70% of the diet comes from alkali-forming foods, and 30% from acid-forming foods. A predominantly alkaline reaction in the body is the basis for the extinction of psoriasis symptoms.

Stages of the Pegano method - table:

	What's happening	Methods of implementation	Duration
Stage 1 – cleansing the body	Active bowel cleansing throughout its entire length	Monofruit diet or	5 days
		Apple or citrus diet	3 days
		Additionally - the use of enterosorbents and intestinal colon therapy	During the diet
Stage 2 – special diet	A barrier is created for the penetration of harmful substances into the body that provoke an exacerbation. Joints become healthier. The accumulation of waste stops. Increases immunity	Diet balanced in acid-base component	For life
		Daily, 1-2 bowel movements
Prevention of spinal dysfunction as a factor in exacerbation of the disease	Exercises for the spine (without restrictions, any feasible and not prohibited in each specific case)	For life
Stage 4 – cosmetic procedures	Cleansing the skin and restoring the epidermis. Cleansing the body of toxins	Sauna Steam bath	For life
Stage 5 – positive attitude	Prevention of stress and traumatic situations as an exacerbation factor	Timely psychological rest Relaxation Reading your favorite literature Avoidance of stressors	For life

Diet result:

• improvement of the general condition of the body;
• slowing down the process of skin dying on psoriatic lesions;
• elimination of skin itching;
• no progression of the disease.

Diet for psoriasis - table

Alkali-forming products (70%)	Acid-forming products (30%)	Strictly prohibited products
All fruits and berries, except prohibited ones All vegetables except nightshades. In limited quantities: legumes, pumpkin, rhubarb, mushrooms, Brussels sprouts, corn Freshly squeezed vegetable juices: carrot, beet, celery, onion, spinach, parsley juice Freshly squeezed fruit juices: pineapple, grape, lemon, papaya, pear, grapefruit, orange, mango, apricot Mineral alkaline waters with acidity more than 7 pH: Borjomi, Yesentuki-4, 17, Smirnovskaya, Slavyanskaya, Dilijan Lecithin as a food additive Glycothymoline with pure water	Fish: perch, sturgeon, salmon, trout, sardines, halibut, mackerel, flounder, tuna, haddock, bluefish, cod Meat: dietary lamb; partridge, chicken, turkey – white meat only Cereals: oats, millet, rye, corn, barley, whole wheat Low-fat or completely fat-free fermented milk and dairy products Vegetable oils: sunflower, corn, olive, soybean, cottonseed, rapeseed, almond Butter Herbal teas Seeds: sesame, flax, pumpkin, sunflower	Sugar and all sugar-containing products Vinegar of any origin Preservatives, dyes, flavors - respectively, and any products containing them Fried and fatty foods Smoked meats Marinades Alcohol in any form and any strength Vegetables from the nightshade family: eggplant, potatoes, tomatoes, peppers Plum, currant, blueberry, cranberry, prune, wild strawberry, strawberry White flour and products made from it Synthetic drugs (except for vital ones)

Principles of nutrition according to Pegano

Avoiding mixing of products:

• Only in its pure form and separately from other foods are consumed: melons, pumpkins, watermelons, bananas and apples;
• Citrus fruits and freshly squeezed juices from them are not consumed together with whole grain and dairy foods;
• All permitted fruits in any form should not be consumed together with products made from flour and cereals;
• Tea and coffee are consumed without the addition of dairy products.

Cooking methods:

• Fruits, vegetables - pure, frozen, stewed, steamed;
• Eggs – boiled;
• Fish – steamed, boiled, baked;
• Meat – steamed, stewed;
• Cereals - in the form of boiled porridge, bread;
• Seeds - in their pure form.

Quantity:

• Water - 8 glasses daily, pure, separated from other products;
• Lecithin in granules - 1 tbsp. in food 3 times a day for 5 days;
• Glycothymoline - 3-5 drops per 200 ml of water at night 5 times a week;
• Lamb – up to 170 g 1-2 times a week;
• Poultry – up to 170 g 2-3 times a week;
• Fish – up to 200 g 4 times a week;
• Eggs – 2 pieces 1-2 times a week;
• Vegetable oils - 1 tsp. three times a day;
• Pure seeds.

One meal should not include a lot of acid-forming foods (either one type or combined). Overeating is excluded.

Sample menu for psoriasis

The weekly diet based on Pegano’s recommendations in the first weeks of treatment should strictly comply with the recommendations given. In the future, the diet can be adjusted to your own tastes, maintaining a balance of acidic and alkaline foods.

First day menu

Breakfast: oatmeal cooked in water or skim milk, seasoned with 1 tsp. honey A glass of non-carbonated alkaline mineral water with lemon juice.
Dinner: vegetarian vegetable soup, boiled chicken breast. Vegetable salad with sprouted wheat and olive oil. Whole grain breads.
Dinner: salmon baked with stewed vegetables. Lettuce leaves with olive oil.

Second day menu

Breakfast: wheat porridge, boiled in water, seasoned with 1 tsp. honey with a few cashews. Herb tea. Fresh berries and fruits – separately, as a second breakfast.
Dinner: stewed zucchini with celery and stewed lamb. Raw vegetables, drizzled
Dinner: cauliflower baked with lean cottage cheese and garlic. Fresh carrot and beet salad.

Third day menu

Breakfast: 2 boiled eggs, toast with olive oil on whole grain bread. Decaffeinated coffee.
Dinner: vegetable puree soup. Salad of lettuce leaves and durum pasta. Broccoli baked in sour milk.
Dinner: Stewed pike perch with onions and carrots. Fresh vegetables.

Psoriasis is a dermatological disease that is accompanied by rashes and peeling of the skin. So far, scientists and doctors do not know the exact reasons for its development. There is an assumption that it is provoked and not caused by infectious agents. Psoriasis can begin to manifest itself at any age, from birth to old age, but is more often observed among young people. According to some statistics, for the first time such a diagnosis is most often made to people under the age of 20 and is observed in 4% of the world's population.

This disease requires systematic treatment, which must be comprehensive and comprehensive. During therapy, the patient should pay attention to such an important aspect as, since taking certain products can provoke an exacerbation of the disease. In this article, we will introduce you to 6 foods that cannot be consumed if you have this disease, or you need to sharply limit their consumption.

Spices

Spices increase skin itching in people suffering from psoriasis.

Taking spices always activates blood circulation, which causes additional irritation on the skin. This effect is caused by the essential oils and aromatic components that make up the seasonings found in our kitchens. In addition to additional skin irritation, spices cause the appearance of pain, which brings additional discomfort to the patient and depresses the nervous system and psyche.

The following spices are considered the most aggressive for patients with psoriasis:

• paprika;
• carnation;
• pepper;
• nutmeg.

The diet may include in limited quantities spices that are less dangerous for psoriasis, which consist of the roots or leaves of plants. These include:

• garlic;
• horseradish.

Products with high gluten levels

According to medical research, 4% of patients with (gluten intolerance) also suffer from psoriasis. Gluten (or gluten) can cause an inflammatory reaction in the skin, which is why people with psoriasis should avoid eating foods that contain high levels of this substance.

Products with high levels of gluten include:

• rye;
• wheat;
• barley;
• semolina;
• oats;
• bakery products;
• confectionery;
• yoghurts;
• ice cream;
• chocolate;
• condensed milk;
• powdered milk.

High calorie food

Eating high-calorie foods leads to development. And according to research by American scientists, patients with psoriasis, suffering from excess weight and taking successful measures to reduce it, achieve better results in the treatment of the dermatological disease we are considering. This is why many doctors recommend their patients follow a low-calorie diet. At the same time, foods that contribute to the exacerbation of existing chronic diseases or allergic reactions should not be introduced into the diet, since they can also cause a relapse of psoriasis.

Caffeinated Products

Drinking coffee can cause an exacerbation of psoriasis.

Caffeine causes blood to thicken, and this process makes it difficult to remove toxic products from the body. Such reactions not only negatively affect the functioning of the entire body, but also lead to an exacerbation of psoriasis, since the skin is sensitive to the processes occurring in organs and tissues.

Products that contain caffeine include:

• Black tea;
• coffee;
• chocolate.

Alcohol

Alcoholic drinks can provoke exacerbation of chronic diseases and cause blood flow to the skin. These processes are undesirable for psoriasis, because they cause its relapse. Particularly dangerous alcoholic products for this dermatological disease are drinks containing grapes. During the fermentation of this berry, many allergenic aromatic compounds appear. They can cause additional skin irritation and worsen psoriasis.

In addition to the effects described above, alcohol negatively affects the functioning of the liver, which is a “filter” of the blood. As a result of such a detrimental effect on this organ, more toxins accumulate in the body, provoking a worsening of the symptoms of psoriasis.

Full fat milk

Whole milk contains a large amount of saturated fats, which can cause the development of inflammatory and, in some cases, allergic reactions. They, in turn, can provoke an exacerbation of psoriasis.

In addition to whole milk, other dairy products with a high percentage of fat should be excluded from the diet:

• sour cream;
• cottage cheese;
• hard cheeses;
• ice cream, etc.

Which doctor should I contact?

In this article, we introduced you to just a few foods that are best not to eat if you have psoriasis. During the period of exacerbation and treatment of this disease, the patient is recommended to exclude all citrus fruits, tomatoes, potatoes, eggplants, bell peppers, coffee and chocolate from the diet. In addition, the list of products recommended for exclusion may depend on the severity of psoriasis and general health. That is why it is better to clarify the list of products excluded and limited in the diet of a patient with this disease from a nutritionist or dermatologist.