Celery rich in vitamins and minerals such as: vitamin A - 83.3%, beta-carotene - 90%, vitamin C - 42.2%, vitamin K - 24.4%, potassium - 17.2%, magnesium - 12, 5 %

Benefits of Celery

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.

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Celery is one of the oldest plants introduced into the human diet. In Greece, they even performed the cult of celery. It is mentioned in Homeric poems, houses were decorated with it, and in the time of Cleopatra it was a cure for diseases.

The root crop first migrated to Russia as an ornamental culture during the reign of Catherine II. But in the 18th century he began to introduce himself into culinary dishes.

Composition and nutritional value

The root crop contains di- and monosaccharides, dietary fiber, nicotinic acid, organic acids, vitamin C, PP, E, K, A, B (1, 2, 6, 9), beta-carotene, essential oils, mineral components (phosphorus, magnesium , potassium, iron, calcium, sodium). The plant's bju indicators depend on the components adjacent to the dish. So, in terms of 100 grams of food, these indicators are equal to:

Root - 1.3 / 0.3 / 6.5 g.
Dried root 7.8 / 2.0 / 36.6 g.
Boiled root - 0.96 / 0.19 / 4.7 g.
Fried 1.2 / 7.1 / 6.0 g.

Celery stalks soup 0.4/0./1.7 g
Celery soup - 0.8 / 0.4 / 54.0 g.
Stewed celery with carrots - 1.2 / 1.3 / 6.4 g.
Salad with apple - 5.0 / 0.4 / 4.9 g.
In Korean -1.2 / 2.0 / 7.9 g.
Raw celery stalk - 0.9 / 0.1 / 2.1 g.
Petiole juice - 0.7 / 0.36 / 5.0 g.
Puree soup - 1.4 / 20.667 / 5.54 g.

calories

The root crop has long been a component of various diets aimed at losing weight, cleansing and healing the body. Its glycemic index is 15 units. It is worth noting that it is classified as a product with a minus calorie content. In terms of 100 g of the finished product, the data are:

Root fresh celery - 32 kcal.
Dried root - 186 units.
Boiled root - 27 units.
Fried 91.2 kcal.
Soup from stalk celery - 8.7 kcal.
Celery soup - 26.7 kcal.
Stewed - 40 units.
Salad with apple and Beijing - 44.2 kcal.
In Korean - 54.4 kcal.
Stems - 12.83 units.
Freshly squeezed juice - 31.0 kcal.
Soup puree - 32.61 kcal.

Celery is one of the best products in the fight against excess weight. And not only because he allegedly has. And thanks to the nutritional and vitamin composition, which favorably affects the state of the body as a whole, and the high content

Celery is a biennial or perennial plant that has a medium to large size. It can reach a length of up to a meter. The culture has pinnate double-cut leaf blades and small flowers of a greenish-white color, collected in umbrellas. Europeans were the first to eat it in the 16th century.
In Russia, celery began to be cultivated during the reign of Catherine II, but only as an ornamental crop. Adding to food began only in the XVIII century. Celery has a large number of advantages and useful properties for representatives of different age groups, has an extensive vitamin complex. Its use in food has a beneficial effect on the work of many organs and contributes to weight loss. Let us consider in more detail the benefits and harms of this amazing plant, as well as how you can lose extra pounds.

This product has a lot of useful properties. Celery contains a huge list of minerals, vitamins, acids and proteins. Regular use of this product slows down the aging process. He can adjust the water-salt exchange.

In addition, celery can be used to treat neurosis, as it has a calming effect. People with diabetes are advised to eat this culture in large quantities.

You can eat all parts of the culture - leaves, stems and roots. This valuable plant is rich in vitamins such as vitamin E, B vitamins, ascorbic acid, provitamin A.

Amino acids, trace elements and essential oils of great value are contained in the leaf blades and root crops of the plant. They also contain furocoumarin, which has an anti-cancer effect.

• Celery is an excellent antiseptic. He is able to raise the tone. In addition, the culture has laxative and anti-allergic properties. The plant has a beneficial effect on the immune system due to the high content of calcium, iron and magnesium. Celery can be used in the treatment of anemia, as it helps to raise blood hemoglobin. Culture improves appetite and digestion. With beriberi, celery helps to compensate for the lack of vitamins.
• Celery juice is also useful for the treatment of urolithiasis, bladder diseases, and it is good in the fight against alcoholism.
• Celery helps to neutralize acids and cleanse the blood.

What are the benefits of eating celery for men

This plant is very useful for men, because it contains an important sex hormone (androsterone), which enhances secondary sexual characteristics and serves to increase potency. In addition, it performs the functions of a pheromone, standing out later in the form of androsterone. Celery is recommended for a strong half of humanity to use the plant for the prevention of prostatitis.

Celery maintains good health, serves to increase sexual desire and stimulates the gonads. Also, the culture serves to prevent many diseases of the genitourinary system and reproductive organs, which is facilitated by diuretic properties. You can use celery as an aphrodisiac like this: pass through a juicer, then mix the finished juice (100g) with apple juice (20–25g).

The prepared mixture must be used shortly before the expected date. Men, just like women, can be overweight. In this case, the use of celery can be aimed at weight loss. The plant removes from the body not only toxic substances, but also serves to normalize metabolism and serves to remove excess fluid. A lot of celery and fiber, which dulls the feeling of hunger.

What are the benefits of eating celery for women

Celery helps to remove toxins and various toxic substances from the body. For women who have painful menstruation and hormonal disruptions, celery is indispensable, as it reduces soreness. Good for menopause. Regular use of celery is reflected in the appearance, so the hair, nails and skin look healthier. Women are most often exposed to the appearance of vascular networks and varicose veins, so it is important to strengthen the vessels at home. Celery can help. It is enough to start taking the juice of this amazing plant regularly.

What are the negative effects of celery

This seemingly useful product can also harm the body. In what cases can this be? Celery is contraindicated for pregnant women, especially in the third trimester, because after consuming the product, gases begin to be produced in the body, which have a negative effect on the baby.

Women in the lactation period for the same reason - increased gas formation - should give up celery. Since gases in the children's body are able to come along with mother's milk.

People suffering from epilepsy should not use this plant, as a negative effect will appear on the mind. People who have kidney stones should minimize their consumption of celery, as the plant is able to activate the movement of stones, and this will certainly lead to surgical intervention.

Celery is contraindicated in gastric ulcer and gastritis, since in these diseases the acidity of the stomach is increased, and the culture is a stimulant for the production of gastric juice in the gastrointestinal tract.

There are also contraindications to the use of celery for people suffering from allergies, varicose veins, high blood pressure, thyroid diseases, pancreatitis, thrombophlebitis, cholecystitis, the elderly and women with painful periods. If you decide that you need to start celery juice, then first of all consult your doctor, as there may be contraindications.

How is celery eaten?

You can eat this product boiled, dried, drink - juice and decoctions. Celery, added to meat dishes as a seasoning, gives them a piquant taste and aroma. It can be used for salads, soups and side dishes. Eating raw is the best, because this way the body gets the maximum useful components of celery. The culture is popular in the cuisines of different countries, both fresh and as a fragrant seasoning for vegetables and meat. Celery has more juicy and tender stems and leaves compared to the well-known and popular parsley, although they belong to the same family - umbrella.

Calorie content of celery

The culture is part of a small group of food products that have a negative calorie content. It is an excellent food for people who want to keep fit and lose weight. Many people have a question: “What is a negative calorie content”. Everything is extremely simple.

The calorie content of a plant is considered negative, since more calories are spent on chewing and digesting it than are contained in the product itself. There is practically no fat in celery. So, for 100 grams of the product there are only 18 kilocalories. The carbohydrate content is also low and amounts to 2–2.5%.

Celery for weight loss

For obese people, doctors and nutritionists recommend including celery in their daily diet, as it, as noted earlier, has a negative calorie content. It is known that salt retains water in the body and prevents the removal of toxins.

A good alternative to regular salt is celery salt. It is four orders of magnitude less salty, but dishes with its use are not inferior in taste and aroma to food cooked with ordinary salt. This is achieved due to the trace elements contained in celery and the taste of the culture.

For those who want to lose extra pounds without starving, experts recommend eating 2-3 stems or a third of the root. This effect is achieved due to the weak diuretic action and excretion of slag-forming substances. In addition, in order for the weight loss mechanism to “work” at all speeds, it is good to make juice from celery and drink it before breakfast. A serving of 50 grams of juice will be enough.

It is important to remember that everything is good in moderation. And follow the well-known old principle, which says that in a spoon there is medicine, then in a cup there is poison. Excess celery in the diet will have a negative effect on the composition of the blood, namely, it will lead to low hemoglobin levels, and this is all, despite the high content of iron in the culture.

Celery as a dietary product

The celery diet is based on a vegetarian soup with the roots and stems of the plant. The composition of the soup includes the following list of ingredients - cabbage is not large, medium onion 6 pieces, tomatoes to taste, green peppers 2 pieces, ½ root and a bunch of celery stalks. Vegetables and herbs must be cut into small and medium pieces, sent to a saucepan with water. The soup must be brought to a boil. Then cook for another 10 minutes at maximum heat.
After that, we put a small fire and cook for another 15 minutes. Celery soup can be eaten when you want to have a snack, regardless of the time of day and in any quantity. You don’t need to limit your menu only to this soup, and you can’t - you can lose your health. Every day you need to add different products to the soup. The sequence of the diet for a week period:

1. Celery soup, any fruit except bananas, plenty of fluids (water, cranberry juice, tea and coffee without sugar and milk).
2. Soup, vegetables (fresh, canned, boiled), herbs, baked potatoes with a small piece of butter. You can not legumes - beans, peas, corn.
3. Celery soup, vegetables and fruits, but refuse potatoes. If you follow all the rules, you can lose up to 3 kg by the end of the third day.
4. Soup in any quantity, fresh fruits and vegetables, 3 bananas.
5. Beef 700-800g, fresh tomatoes in any quantity, celery soup.
6. Vegetables and boiled beef in any quantity, celery soup.
7. This is the last day of the diet. During these days, you can eat brown (brown) rice as part of a soup or with a vegetable side dish. You can drink fruit juices.

• This vegetarian soup allows you to consume liquid, warm and fiber-rich food during the diet.
• There is no strict restriction on the amount of consumption of permitted products.
• Diet not only promotes weight loss, but also has a beneficial effect on skin tone.
• Celery removes toxic substances, serves to normalize blood pressure and improves immunity.

Negative aspects of the diet

• Some people in the process of dieting can be subjected to a decrease in blood sugar to a critical level. If you feel weakness, tingling of the limbs and lips, the heartbeat quickens, you need to eat sweet fruits or abandon the diet.
• Diet requires the application of all willpower and patience, especially for those who are not fans of celery.
• A large number of vegetables and fruits can lead to gas formation. If at least a hint of discomfort is suddenly felt, then the vegetables in the soup must be boiled until completely boiled.

The beneficial properties of celery have been known since time immemorial. In ancient times, there was such a belief that if you hang celery stalks throughout the house, then happiness and well-being are guaranteed. And the medicinal properties of this plant were used by Hippocrates in his medical practice. In addition to attracting happiness and curing bad luck, celery was used in ancient Greece in wreaths for the victors.

How is it used?

Today, of course, no one decorates the house with celery, but for those who are losing weight and those who are watching their figure, this is the number one product. Scientists have long found that a seemingly simple plant has the ability to burn fat due to the so-called negative calorie content. Celery is on the list of the most low-calorie foods, so if you want to say goodbye to hated kilograms, then quickly go shopping for this healthy plant. Nutritionists do not set restrictions on the use of celery, so if you really want to have a snack in the evening, the green savior will come to the rescue. The lowest calorie content of celery stalks is 13 calories.

types of celery

In nature, there are three types: leaf, root and petiole. In cooking, odorous celery is used, and you can eat both the roots and stems of the plant. They are equally useful and safe for the figure, but their calorie content may vary. For example, the calorie content of celery root per 100 grams is 42 calories. It is also worth noting that it is the raw product that is useful for weight loss, because long heat treatment deprives it of all useful components.

Regular consumption of celery, whether raw or in combination with other foods, will provide the body with the right dose of vitamins and minerals. To add some health benefits to a soup, salad, or even a drink, turn to celery for help. Even if you are on a strict diet, this green plant will help you maintain tone and energy, support your strength and prevent you from losing your temper. Especially useful is the use of leaves after intense training or hard mental activity, for example, after a difficult exam - this will help restore strength and in a cheerful state of mind to take on a new job.

Nutritional value and calorie content of celery

In addition to the unprecedented benefits, the calorie content deserves special attention, which is quite low, despite the rather large useful composition. The calorie content per 100 grams is 13 calories. Ideal for overweight wrestlers.

What is rich in this plant?

First of all, it is water (95 g), proteins (1 g), fats (0.2 g) and carbohydrates (2 g). Although in small quantities, they are present in the roots and leaves of celery. The list of useful substances is as follows: vitamins C, E, B9, B6, B2, B1, A. As we can see, celery is rich in many of these vitamins necessary for the body. But the benefits do not end there, the composition of celery includes such useful macroelements and microelements as phosphorus, potassium, magnesium, calcium, and iron. There is only one conclusion: the chemical composition of the plant is very diverse.

Celery can also be used as a seasoning: two tablespoons of chopped leaves will not only make the dish more healthy, but also add a spicy taste to the products. And this is only 3 calories and as much as 15% of the required daily intake of vitamins C and A.

For losing weight, raw celery is of great benefit, which can be used as healthy snacks. Do not forget that the celery root has the highest calorie content.

Dishes with celery

For those who strictly follow proper nutrition or diets, it will be useful to know what calories are in dishes that include celery.

• If you squeeze a glass of juice from celery leaves, you get 29 calories.
• Diet soup with the addition of celery, green apple, nuts and natural yogurt is only 140 calories, but satiates for all 300.
• Chicken soup with celery, carrots, green peas and onions - 60 calories.
• Salad of radishes, celery, cucumber, peppers and Chinese cabbage, seasoned with natural yogurt - 38 calories.
• You can even bake pancakes from celery if you really want to treat yourself to something delicious, but you get only 80 calories.
• Surprise your guests with a healthy gazpacho with celery? No problem - tomatoes, cucumber, basil, parsley, red pepper, olive oil and some celery - and the gourmet dish is ready. And its calorie content is only 55 calories.

Celery is a great opportunity to dilute already familiar dishes with a spicy taste and without harm to the figure. Calorie content of celery per 100 grams is only 13 calories, you should think about it and include this product in your diet.

What is the benefit?

Whatever odes nutritionists sing to celery, since ancient times, the main task of the plant is health benefits. What is it?

1. Celery is a storehouse of vitamins that will not only increase immunity, but will also promote brain activity, this is an excellent prevention of senile dementia.
2. Celery is a natural antioxidant that removes all harmful toxins and toxins from the body, and this reduces the risk of developing cancer cells.
3. Another big plus is slowing down the aging process by improving cell regeneration.
4. The plant dulls the feeling of hunger and helps not to break the diet.
5. Doctors recommend using this product for people suffering from diabetes.
6. Celery is a negative calorie food. This means that the body spends much more calories on its digestion than is contained in the plant.
7. Improves digestion and eliminates the processes of putrefaction and fermentation in the stomach.
8. Has an analgesic effect. Useful for gastritis and stomach ulcers.
9. Helps fight insomnia. Instead of one serving of sleeping pills, eat a stalk of celery.
10. Reduces blood pressure, tones and relieves fatigue. Great for recuperation after an intense workout.

The benefits of celery know no bounds, and this product is suitable not only for those who want to get rid of extra pounds, but also for those who simply monitor their health.

Contraindications

However, despite such a mass of useful properties, celery, like any product, has its own contraindications:

• Postoperative condition and recovery after major operations and previous diseases.
• Celery increases blood clotting, so those who suffer from varicose veins and thrombophlebitis should be careful.
• Diseases such as colitis and a tendency to diarrhea.
• Celery contains a considerable amount of essential oils, so you can not abuse the product with bronchial asthma.

If none of the above bothers you, then it's time to go to the store and stock up on celery for future use. The main thing is not to forget that good things should be in moderation, do not abuse even such a useful product as celery. Otherwise, instead of benefit, you can harm the body.

In modern recipes, celery can often be found as an ingredient. In some dishes, the root of the plant is added, in others, its stem. Many diet foods contain celery.

True, the ladies do not even think about the energy value of the plant, and in vain. Sometimes the most harmless, at first glance, weed can slow down the process of weight loss.

calorie content of the stalk and root of celery

Before determining the energy value of a plant, I would like to say a few words about the beneficial properties of our today's hero. The composition of celery is rich in vitamins A, B, C, PP, etc., calcium and magnesium are present in it. There is also luteolin, a substance that has a rejuvenating and anti-inflammatory effect.

People suffering from diseases of the kidneys, gastrointestinal tract, nervous and cardiovascular systems should add a healthy plant to their diet, but after consulting with their doctor, as there are some nuances of eating a root crop.

In the last trimester of pregnancy, as well as during lactation, it is better to refrain from eating celery, otherwise the crumbs may develop an allergy. The calorie content of celery, in particular, its stalk, is low - 12 kcal per 100 grams.

That is why the stem of the plant is recommended for use in various weight loss systems. At the same time, the developers of methods for combating excess kg recommend using the plant not only because of the minimum energy value. The rich composition of celery has a beneficial effect on the body as a whole, nourishing it with the necessary vitamins, the lack of which people often experience on diets.

The calorie content of the celery root is much higher than the stalk and is 34 kcal per 100 grams. In any case, these figures are not so high as to refuse to use the product. By the way, it is the root of the plant that is the main ingredient in weight loss soup, there is even a very effective express diet that many ladies like.

If you want to try to cook the first dish for weight loss yourself, then remember the recipe, to recreate it you need:

• chicken broth cooked on a breast without skin and excess fat - 2 l;
• 1 pc. onions and carrots;
• ½ celery root;
• green beans - 70 g;
• half a bell pepper;
• white cabbage - 150 g.

Remove the chicken from the broth and bring the liquid to a boil. In the bubbling broth, send the carrots, washed and chopped on a grater, and the onion, peeled and cut into arbitrary pieces.

Chop the cabbage into thin strips and send to the pan. Cut the pepper and send to other ingredients. Boil the soup for 10 minutes, put the chopped celery root in the container. Cook the dish for another 10 minutes, put the beans in the broth and cook the soup for a quarter of an hour.

You can not add salt and spices to the first dish. The taste of such a soup, of course, is peculiar, but it is a real storehouse of usefulness with a minimum energy value. There are no more than 20 calories in 100 grams of soup.

Not everyone knows, but the plant belongs to natural fat burners and, when used correctly, helps to accelerate weight loss by accelerating metabolic processes. Some nutritionists even advise people who are trying to lose weight to consume 2 teaspoons of celery juice before each meal, the calorie content of which is only 1 kcal per 100 grams. It provides enormous benefits.

There are citizens who promote diets only with the use of today's hero. Still, such experiments on the body should not be put.

No matter how useful a vegetable crop is, it should not be eaten only, so as not to harm health. It is better to include the plant in the daily menu.

calorie salad with celery chicken and nuts

There are a lot of options for preparing such a salad. Let's consider one of the options.

For its preparation you need:

• celery stalk - 50 g;
• boiled chicken fillet without skin and excess fat - 100 g;
• peeled walnuts - 50 g;
• seedless grapes - 50 g;
• iceberg lettuce - 50 g;
• natural yogurt with a minimum percentage of fat content - 35 g;
• a little salt to taste.

The sequence for creating a salad is as follows:

The energy value of a salad with celery, chicken and nuts is about 92 kcal per 100 g. The figure, of course, is rather big, but the dish will perfectly saturate and allow you to diversify a boring diet. If you want to reduce calories, then add fewer nuts to the salad or completely eliminate the grapes. The taste won't be affected much.

Knowing the calorie content of a particular product, you can not only eat tasty and varied, but also without harm to the figure. Learn to cook low-calorie meals and combine the right ingredients, lose weight with pleasure. Good luck!