Description of a schoolchild's day. Correct daily routine for a first grader
Sometimes parents, when getting their student ready for lessons, forget about such an important detail of the child’s lifestyle as the routine. A student must have a properly structured daily routine that will help maintain his health.
The daily routine for a schoolchild may differ depending on the age of the child, the change in his education, and his state of health. In this article, we will explain to you all the important nuances that need to be taken into account when creating a student’s daily routine.
What does the daily routine include?
The daily routine must certainly include:
- proper balanced nutrition;
- physical activity;
- education;
- ensuring compliance with all hygiene standards;
- full sleep.
Nutrition
The child should eat five times a day. Meals – breakfast, lunch, afternoon snack, first and second dinner. It is important that all dishes are healthy and nutritious. Main meals (breakfast, lunch and dinner) include full meals, and an afternoon snack with a second dinner can consist of fruit, buns, tea, juice, kefir.
The daily routine of a schoolchild plays a huge role in terms of nutrition. It is important that your son or daughter eats at the same time. This regimen will ensure good functioning of the gastrointestinal tract. Well, eating at different times can cause serious consequences, such as gastritis or ulcers.
Physical activity
The physical activity required for a schoolchild includes morning exercises, exercises between homework, active outdoor activities and walks. The load may vary depending on the age of the child. If a student has health problems, the load should be determined by a specialist.
Education
Human biorhythms suggest the presence of two periods of active activity. The first period is from 11 a.m. to 1 p.m., the second period is from 4 p.m. to 6 p.m. The schedule for studying and doing homework must correspond to these biorhythms.
Maintaining hygiene
In order for a child’s health to be properly maintained, it is important to accustom him to the rules and standards of hygiene. They include a toilet in the morning, which involves care for the face and oral cavity, as well as in the evening, where the child also takes a shower. Also, the child should wash his hands after going outside and before eating.
Dream
The schoolchild's daily routine must be organized in such a way that the child gets up and goes to bed at the same time. This allows you to get enough sleep, wake up without problems in the morning and remain active and alert throughout the day. The child should sleep for 9.5-10 hours.
You will find an approximate mode for a schoolchild in the table. The differences are explained by the age characteristics of the child.
Daily routine of a primary school student
For a primary school student, the daily routine may include less time for homework. Free time should be devoted to physical activity, which children at this age cannot do without. It is important to limit the time you watch TV - it should not exceed 45 minutes. In a child of this age, the nervous system is not yet fully formed, so it should not be overly stressed.
Daily routine for a senior student
For older schoolchildren, the daily routine should also have individual characteristics. Mental stress and certain hormonal imbalances require rest and relaxation between school lessons and homework. Recreation for schoolchildren is better if it is active. Sometimes you just need to change the type of activity: alternate mental stress with physical activity.
Children over 10 years old should be actively involved in household chores. This point, which provides for a daily routine, is extremely important for schoolchildren, as it makes it possible to develop hard work.
Daily routine of a schoolchild studying in the 2nd shift
For a child who studies in the second shift, the organization of the daily routine should be somewhat different. The child will do homework in the morning, approximately 30 minutes after breakfast. This time allows the child to have a free period for outdoor exercise before going to school.
Before going to school, the child has lunch, and at school he eats an afternoon snack. Doing homework in the evening is not the best option, since the body is already tired and does not function normally. The period for home assistance to parents is somewhat reduced. The periods of getting up and sleeping are similar to those studying in the first shift.
The daily routine is understood as a rational alternation of various types of activities and rest, which has great health and educational significance. A properly organized daily routine helps to establish a physiological balance between the body and the environment in which upbringing and learning are carried out, since it is based on a comprehensive consideration of the characteristics of the child’s growth, development, and living conditions. Since all processes in the body are rhythmic in nature, the regularity of individual elements of the regime and their alternation contribute to the normal functioning and clear interaction of all organs and systems. The regime is the basis of a child’s normal life; it ensures high performance throughout the school day, week, year, protects the nervous system from overwork, increases the overall resistance of the body, and creates favorable conditions for physical and mental development.
For first-graders, maintaining a daily routine is of particular importance. On the one hand, their nervous system is still far from mature and the limit of depletion of nerve cells is quite low, and on the other hand, there are new living conditions, the need to adapt to the physical and mental stress that is difficult for the child’s body associated with systematic learning, breaking old behavioral stereotypes and activities and the creation of new ones place increased demands on all physiological systems. The orderliness of the alternation of work and rest contributes to the optimization of body functions, better adaptation to school conditions with minimal physiological costs, and violations of the daily routine lead to serious deviations in the child’s health, and above all to neuroses.
If a child experiences irritability, anxiety, poor appetite, sleep disturbances, or retarded physical development, then the reason most often lies in non-compliance with the daily routine. Rationalization of the regime is one of the most effective measures for preventing diseases and improving the health of children.
From a hygienic point of view, all types of children’s activities and recreation are clearly standardized. It is extremely important that all elements of the regime are carried out strictly sequentially and at the same time. When the previous stage of the daily rhythm is a conditioned signal for the implementation of the next one, this contributes to the consolidation of a system of stable conditioned reflexes. Schoolchildren who strictly adhere to the daily routine get involved in work faster, work more efficiently, fall asleep faster and get tired less. At parent meetings, during individual conversations with parents, the teacher must promote the need for mandatory adherence to the daily routine, explain the importance of each element of the regimen for the academic performance and preservation of the health of students.
The main components of the regime are the following: sleep, staying in the fresh air (walks, outdoor games, physical education and sports), educational activities at school and at home, rest of your own choice (free time), eating, personal hygiene.
In order to cope with numerous loads without harm to health, the child must follow a rational daily routine, i.e. a rationally established and constantly followed order of alternating work (mental and physical), rest, eating and sleeping. A well-designed and observed daily routine increases efficiency, academic performance, and disciplines the student. Systematic implementation of the daily routine contributes to the normal growth and development of the body.
The main routine moments in the daily budget of students are educational activities at school and at home, classes in additional education institutions, clubs, etc., outdoor games and sports, walks, family assistance and self-care, free time, meals and night sleep. . With age, the ratio of individual components of the regime changes over time, study sessions become longer, walks become shorter. New types of activities may appear; for example, work activities of schoolchildren outside school hours are now quite common. However, the main thing in the daily routine should be a reasonable alternation of mental and physical activity and work and rest, while any activity, both intellectual and physical, in nature and duration should be feasible for the teenager, not exceed the limits of his working capacity, and rest should be provided complete functional restoration of the body.
Approximate daily routine for a first grader
| rise | 7.00 |
| Morning exercises, water procedures, bed cleaning, toilet | 7.00 – 7.20 |
| Breakfast | 7.20 – 7.40 |
| Road to school | 7.40 – 8.10 |
| Gymnastics before classes | 8.15 – 8.25 |
| School | 8.30 – 12.30 |
| Hot breakfast at school | 10.00 – 10.15 |
| The road from school or a walk after class | 12.30 – 13.30 |
| Dinner | 13.30 – 14.00 |
| Afternoon nap or rest | 14.00 – 15.00 |
| Walk, play outside, help the family | 15.00 – 16.00 |
| Afternoon snack | 16.00 – 16.15 |
| Doing homework (from the second half of the year) | 16.15 – 17.15 |
| Walk, community service | 17.15 – 19.00 |
| Dinner, free time, helping family, manual labor, quiet games | 19.00 – 20.00 |
| Getting ready for bed | 20.00 – 20.30 |
| Dream | 20.30 – 7.00 |
You've probably noticed more than once that your time flies by at such a terrible speed that before you even have time to look back, it's time to sleep. But you didn’t even do half of what you planned for this day. Why does this happen? And the whole point is that you don’t know how to value time and plan it. So let's talk about what it is student's daily routine, and also give advice on how to draw it up and comply with it.
Daily schedule for schoolchildren
Two friends meet and one of them says to the other:
You know, I start following a daily routine the day after tomorrow.
Why not tomorrow?
Because there's a great action movie on TV tomorrow.
Seryozha and Yura are friends about whom they say “do not spill water.” Everything seems to be fine with them: they don’t quarrel or fight over trifles, they go to the swimming pool together and participate in competitions, but sometimes Seryozha gets offended by Yura. No matter how hard Seryozha comes to pick Yura up at school, but Yura is not ready yet, he just sits down to have breakfast, and then he spends 20 minutes packing his school bag, and then 10 minutes getting dressed, and in the end it turns out that Seryozha is late for school because of Yura. One day the boys were supposed to have a competition in the pool, Yura and Seryozha trained for a whole month and carefully prepared for this important competition: they jumped from the tower, swam long distances, and finally this exciting day came. Seryozha got up early, did his morning workout, had breakfast and went to pick up Yura. And Yura just got out of bed...
Yura, there are 30 minutes left before the competition, we need to have time to get dressed and prepare everything we need, and you are digging around as always, again we will be late because of you. Why don't you always have time to do anything? - Seryozha, angry with Yura, desperately blurted out.
Yura felt very guilty before Seryozha, he so wanted to get up early, but for some reason he didn’t succeed again.
Why do you have time to do everything: walk the dog, go to training, and still have time for games, but I don’t have time to do anything? - Yura turned to Seryozha.
Do you follow a daily routine?
No,” Yura said, lowering his head, “what’s it like to follow the regime?”
Hurry up and get dressed and run to the competition, and after it I’ll tell you everything in detail.
After the competition, the boys excitedly discussed their demonstration performances and were very pleased with their results.
Seryozha, you promised to tell me about your daily routine,” Yura reminded his friend.
Let's go to my house and I'll tell you everything.
As soon as Yura entered Seryozha’s room, the first thing he saw was a large lined piece of paper with a schedule attached to the wall.
“Here is my schedule,” Seryozha said, pointing at this piece of paper and began to tell it to Yura in detail.
An example of a student's daily routine. Seryozha's schedule
I get up at 6.30 am when my alarm clock rings. Previously, when I didn’t have a smartphone, I asked my mother or older sister to set the time I needed on my alarm clock. But now I have a smartphone and I use the alarm function on it.
Then I open the window to thoroughly ventilate the room, and make the bed myself. All this takes me 2-3 minutes.
Then I start morning exercises, which I spend no more than 15 minutes on. After gymnastics I feel cheerful and energetic.
Then I go for a walk. We run with her for 15-20 minutes, after which we return home satisfied.
After walking the dog, I go to the bathroom, wash my face, rinse with cold water, and in hot weather I even douse myself with cold water. Then I carefully brush my teeth and comb my hair.
At 7.30 my mother calls me for breakfast. I eat a full plate of oatmeal porridge, a sandwich and drink a glass of cocoa or tea.
After breakfast I go to school. I prepare my school clothes in the evening: I clean my shoes, if necessary, and iron my trousers myself. I make sure to check if my shirt is clean or if my jumper is fresh. I always wear clean trousers to school. I don't like it when they are wrinkled and dusty.
School starts at 8.30, but I leave early to slowly walk to school and watch how the whole city is gradually waking up.
Our school classes end at 12.40. After school I go home, taking my time to walk for another half hour.
At home I change into home clothes, have lunch at about 13.30, rest for half an hour and go to training.
The training ends at 17:00. When I don't have a workout, I do various household chores: tidying up, going to the store, helping my parents or looking after my little brother. I definitely walk the dog again, because she needs to go to the toilet and also stretch out in the open air.
At 18:00 I drink a glass of kefir or compote with a sandwich and start studying.
I have two to three hours allotted for lessons, sometimes I manage to do my homework faster, then before dinner I go for a walk or read my favorite book or play on the computer.
At 8 o'clock in the evening, the whole family gathers at the table, has dinner and discusses the news of the past day.
From 9 o'clock I get ready for bed: I wash my face, brush my teeth, take a shower. so as not to rush in the morning. I make sure to prepare clothes for tomorrow if necessary.
So you should have something like this daily routine.
How can you train yourself to eat, do homework and go to bed at a certain time? - Yura asked in surprise.
Firstly, accustoming yourself to a regimen is not so difficult, all you need to do is just be patient, and secondly, eating food at a certain time contributes to its good absorption. And preparing homework at the same time helps you complete them faster and better, and the habit of going to bed at the same time helps you fall asleep quickly and sleep deeply,” Seryozha answered his friend.
From today I will do everything the same as you,” Yura said happily.
How to manage time correctly
Let's leave our heroes for a moment and talk to you about your routine. Do you follow a daily routine like Seryozha, or are you simply wasting time?
You probably know that there are 24 hours in a day. The day was not invented by people, but by nature. It seems like 24 hours is so much! How many things can be done during this time! But in fact, many guys mismanage their time and end up not having time to do anything, like our hero Yura. But Seryozha doesn’t waste time, everything is planned out down to the smallest minute, and therefore he manages to do the necessary things, and also has time for rest.
Without a routine, your life will be unsystematic. You won't be able to do anything. And if you want to do everything quickly, then you will only rush. And no good will come of this haste. How can you get everything done in a day? And it's very simple.
How can you manage your time wisely and get as much done as possible? Read, chat with friends, do homework, play football and prepare for lessons for tomorrow... All this can be done only under one small condition, which, as you already guessed, is called a daily routine. Please don’t think that it’s so boring and unpleasant to live according to a schedule. On the contrary, properly planned time will give you the opportunity to always feel energetic, healthy and cheerful.
You can stick to the regimen that Seryozha uses, or you can create your own daily regimen. If you are afraid that you cannot cope with this on your own, then we are very happy to offer you our help.
How to create a schoolchild's daily routine. Approximate diagram (sample)
Wake up and get up - 7.00.
It’s better to get up as soon as you wake up, and not to lie in bed for a long time, otherwise it will be even more difficult for you to get up.
Morning exercises, hardening procedures (dousing with water and wiping with a hard towel) - 7.15.
If you have never done exercises in the morning, then start doing it immediately. Morning exercises will not take you that much time, but it will help you recover from sleep, and you will gain vigor and a working mood.
Bed cleaning - 7.25.
Learn to clean your bed right away, and not leave it for later! Just imagine that your friends decided to come over to your place right after school. And you only remembered that you had an unmade bed in your room at that moment when your comrades were standing on the threshold of your room. Inconvenient...
Washing, brushing teeth - 7.30.
For this point, we think no comments are needed. You know that you need to wash your face and brush your teeth in the morning.
Breakfast - 7.35.
It is necessary to have breakfast in the morning. No wonder there is a golden rule: “Eat your own breakfast.” And then some guys limit themselves to just one glass of tea in the morning or refuse breakfast altogether, and as a result, during lessons they develop headaches, weakness and decreased attention.
The way to school is 7.45 - 8.15.
Seryozha does the right thing by leaving home early to take a walk before school. Fresh air is very good for the brain, enhances attention and gives vigor.
Stay at school (second breakfast - during the big break) - (8.3 0 - 12.00).
On some days, your school schedule may have one more lesson, and then your daily routine will shift by 40-50 minutes (in this case, you will have less free time). But in any case, you need to go to bed on time.
The working day at school is planned taking into account your age. 40-minute lessons, during which you noticeably get tired, alternate with fun breaks where you can relax. But don’t get too carried away with running around the school corridor with your classmates and playing all kinds of games during the big break, but have time to have breakfast. Your body has already become hungry, since 3-4 hours have passed since your first breakfast.
The way home from school is 12.00 - 12.30.
Lunch - 12.30-13.00.
After school lessons, you just need to have a good meal. Your lunch must necessarily consist of a first hot dish (borscht, soup or fish soup), a second and compote.
Afternoon rest - 13.00-13.30.
You can use this time as you wish: take a walk outside, read your favorite book or play some game. You can also use this time to clean your room or help your mom.
Doing homework - 13.30-16.00.
If you were given a lot of lessons, then you can use a little more time, or, conversely, if the task was not too difficult and you completed it quickly, then you can finish earlier.
Afternoon tea - 16.00 - 16.20.
Free time - 16.20-20.00.
Dinner - 20.00 - 20.30.
Preparing school clothes, bags, etc. -20.30 - 21.00.
You should prepare everything and clothes in advance, in the evening, so that you don’t have to rush in the morning.
Evening toilet - 21.00 - 22.00.
At this time, you should prepare for bed: wash (take a shower), brush your teeth thoroughly and make out the bed. Don't forget to ventilate the room before going to bed, then your sleep will be stronger.
But under no circumstances later! Before school, you need to get a good night's sleep, and a full, healthy sleep should be at least 9 hours.
It was student's weekday schedule and it is optimal for a primary school student (grades 1-2-3-4), that is, 6-7-8-9-10 years old.
The need to maintain a daily routine
Of course, it is not necessary to strictly adhere to the above routine. If you go to a sports section or attend some kind of club, music school, or pick up your little brother or sister from kindergarten at a strictly defined time, then you can include these or some other things that are important to you in your routine.
At first it will not be so easy for you to get up, eat at a certain time, etc., but if you put in a lot of effort, you will soon get into an iron rhythm, get used to the regime, and everything will work out for you.
And what happened to Yura and Seryozha later? You probably already guessed that this story ended well. Yura was no longer such a hoarder as before; on his wall hangs a lined sheet of paper with a daily routine, which Seryozha helped him draw up. Yura clearly fulfills all the points of the daily routine and manages to do everything.
Did you know that following a daily routine helps improve health, as it increases the body’s defenses (immunity) and resistance to various diseases? This is a proven fact. When you achieve strict adherence to your daily schedule, you will not only have time to do many different things in one day, but you will also become healthy, strong and agile. Good luck to you!
Add to bookmarks.
This is the alternation of work and rest in a certain order.
Mode– the word is French and translated means “management”. First of all, it is managing your time. But ultimately - both with your health and your life.
In a schoolchild’s routine, everything must be precisely distributed: the duration of classes at school and at home, walks, regularity of meals, sleep, alternation of work and rest. And this is not a random requirement. When a person follows the correct regime, he develops conditioned reflexes and each previous activity becomes a signal for the next one. This helps the body easily and quickly switch from one state to another.
The state of health, physical and mental development, performance and performance at school depend on how well the schoolchild’s daily routine is organized.
A properly organized schoolchild’s daily routine includes:
1. Proper alternation of work and rest.
2. Regular meals.
3. Sleep of a certain duration, with an exact time of getting up and going to bed.
4. A specific time for morning exercises and hygiene procedures.
5. A specific time for preparing homework.
6. A certain duration of rest with maximum stay in the open air.
When forming a schoolchild’s daily routine, take into account periods of physical development. Different ages have their own characteristics. At 6-7 years of age, there is increased sensitivity to unfavorable external factors and rapid fatigue during learning. At primary school age, the processes of ossification and growth of the skeleton, development of small muscles of the hand and functional improvement of the nervous system continue. The age of 11-14 years is characterized by sharp hormonal changes and intensive growth. Rapid development of internal organs occurs: the heart grows faster than the lumen of blood vessels, and juvenile hypertension occurs. At the age of 15-18, puberty is completed, and the predominance of general excitement and mental imbalance persists. A well-designed daily routine will help your child overcome difficulties; he will feel more confident knowing the sequence of actions.
Every schoolchild’s day should begin with morning exercises, which are not without reason called exercises, as they drive away any remaining drowsiness and, as it were, give a charge of vivacity for the whole coming day. It is best to coordinate a set of morning exercises with a physical education teacher or pediatrician. On the advice of the school doctor, gymnastics includes exercises that correct poor posture. It is advisable to include exercise for the torso, muscles of the arms, legs, abdominals and back, exercises for flexibility of the spine and mobility of the hip joints.
Breakfast must be hot and quite substantial, accounting for a quarter of the child’s daily needs. Oatmeal or buckwheat porridge, tea and something sweet, such as curd cheese, are good for breakfast. Meals should take place in a quiet, calm and friendly environment. Do not allow children to read books or talk while eating. The child will receive a second breakfast at school.
After returning from school, the child should have lunch and be sure to rest. Afternoon rest will be about 1-1.5 hours, without reading books or watching TV. It's good if the child sleeps.
It is better to postpone preparing lessons until 15-16 hours of the day, corresponding to the physiological rhythm of the best assimilation of information.
The child can use one and a half to two hours of free time for activities of interest (reading, drawing, playing, watching television, etc.). At the same time, the child attends various sections: sports, music, drawing, swimming. Don't forget about walks in the fresh air.
After dinner it was time for a walk before bed.
A very important factor in a student’s daily routine is sleep. During sleep, the activity of the body's physiological systems decreases, and only the brain, while remaining active, continues to process the information received during the day. Sleep that is hygienically complete is considered to be of sufficient duration and depth for a given age. A schoolchild should sleep at least 9-10.5 hours. The optimal time to sleep is from 21:00 to 7:00. It is very important that the child always goes to bed and gets up at the same time, then it will be ensured that he falls asleep quickly and wakes up easily. Before going to bed, be sure to wash your face, brush your teeth, wash your feet and ventilate the room well.
"Poems about a man and his watch"
The clock is counting the seconds,
They are counting the minutes.
The watch won't let you down
Who saves time?
Who knows how to live by the clock?
And appreciates every hour,
This is not necessary in the morning
Wake up ten times.
And he won't talk
Why is he too lazy to get up?
Do exercises
Wash your hands
And make the bed.
He will have time to get dressed on time,
Wash and eat
He will have time to stand at the machine,
Sit at a desk at school.
Friendship with watches is good!
Work, rest,
Do your homework slowly
And don't forget the books!
So that in the evening, when you go to bed,
When the time comes,
You could confidently say:
- It was a good day!
"Valya-failed"
Valya, get up, wash yourself,
Breakfast is ready, stop sleeping!..
You'll be late again!
Valya has difficulty waking up,
He is basking and yawning sweetly.
He spends a long time rummaging around with his briefcase -
Can't keep up.
The school bell will be ringing soon
For recess. And suddenly
The whole class came to life: in the corridor -
Valya's shoes click.
If only without delay,
It wouldn't be Valya!
The class gave her the nickname
Failed.
7.00 - Wake up: morning exercises, water procedures, bed making, toilet
7.30 -7.50 - Morning breakfast 7.30-7.50.
7.50 - 8.20 - Road to school or morning walk before school starts
8.30 - 12.30 - School activities
12.30 - 13.00 - The road from school or a walk after school
13.00 -13.30 - Lunch
13.30 - 14.30 - Afternoon rest or sleep
14.30 - 16.00 - Walk or games and outdoor sports activities
16.00 - 16.15 - Afternoon snack
16.15 - 17.30 - Preparing homework
17.30 - 19.00 - Walks in the fresh air
19.00 - 20.00 - Dinner and free activities (reading, music lessons, manual labor, helping the family, foreign language classes, etc.)
from 20.30 Getting ready for bed (hygienic measures - cleaning clothes, shoes, washing)
Both first and second shift students must get up at 7 a.m. and go to bed at 8:30 p.m. - 9 p.m., and seniors at 10 p.m., or 10:30 p.m. at the latest.
Of course, you can change classes. Based on your child's preferences and priorities, the main thing is to maintain an alternation of rest and work.
When moving from kindergarten to school, a child’s daily routine changes dramatically and additional mental stress appears. To make this transition easy for the child, you need to clearly plan your study and rest hours. The entire day of a primary school student should be scheduled literally by the hour and minute, with mandatory breaks for walks and free activities in the form of games. This will make it easier for the child to get involved in the learning process and adapt to new conditions.
In order for a child to achieve maximum performance at school, he needs to be provided with adequate rest and sleep. For a primary school child, it should be at least 11 hours a day. This is useful for maintaining the child's immunity, so he is recommended to take a nap after school.
Morning preparations
It would be easier for the child to get used to the new daily routine if all actions were clearly planned in time, and the parents adhered to approximately the same daily routine every day. Stress at school greatly affects the nervous system of a primary school student. In order not to overload her even more and not to start unnecessary arguments at home, try to make getting ready for school as convenient and comfortable as possible for your son or daughter.
- Prepare your school uniform the night before and always hang it in the same place.
- Collecting the necessary books and notebooks for classes should also be done in the evening.
- Be sure to do morning exercises with your child, this will help him wake up faster and recharge with strength and energy for the whole day.
- Have breakfast right. Because this is the most important meal for a primary school student, and it should be very nutritious and, most importantly, healthy. For example, porridge with fruit, cheesecakes with cottage cheese or a sandwich with hard cheese will be the key to a successful day at school.
Rest and free time
Each school day of a student must necessarily contain time for rest, from 1 to 1.5 hours. It is better to spend this period in a calm environment. If the child agrees to nap during the day, then this is an ideal option. Because the whole body must rest. If your daughter or son considers themselves old enough and does not want to sleep during the day, then it is still better to ensure a quiet pastime without gadgets, books and TV. So that the eyes and nervous system of a young schoolchild have time to rest.
It is also very important for younger schoolchildren to spend their free time in the fresh air. Moreover, both active sports games and quiet walks in the park are useful. At this moment, the brain is saturated with oxygen and the young student is again ready to solve complex problems and mental stress.
Doing lessons
When switching to a new daily routine, at first it is difficult for a child to readjust and get used to accurately completing homework every day. A great idea would be a schedule drawn by yourself or a special ready-made table filled in by hand. You need to hang it in a visible place so that your child can easily navigate it himself. The home workplace of a young student also plays a very important role. After all, the table and chair should be comfortable for the student and correspond to his height. Only in this case will he be comfortable doing his homework and will not get tired.
Preparing homework, as a rule, takes primary school students from 1 to 3 hours a day. During this period of time, they must have time to complete mathematical tasks, written tasks in the Russian language and learn oral subjects. But before starting them, children need to take a good break from school. Allow at least 2.5 hours for this.
To illustrate the usual daily routine of a primary school student, let’s present a table:
For 1st shift students
| rise | 7.00 |
| We wash ourselves and do exercises | 7-7.30 |
| Breakfast | 7.30-7.50 |
| Road to school | 7.50-8.20 |
| Lessons at school | 8.30-12.30 |
| The way home | 12.30-13.00 |
| Dinner | 13-13.30 |
| Daytime nap or rest | 13.30-15.00 |
| Walk in the fresh air | 15.00-16.00 |
| Afternoon snack | 16.00-16.15 |
| Doing homework | 16.15-18.30 |
| Dinner | 18.30-19.00 |
| Free time (games, reading, sections) | 19.00- 20.30 |
| Preparing for tomorrow's school day and bedtime | 20.30-21.00 |
| Dream | from 21.00 |
For students 2 shifts
| rise | 7.00 |
| Charging, hygiene procedures | 7.00-7.20 |
| Breakfast | 7.20-7.35 |
| Doing homework | 8.00-10.00 |
| Free time (games or walk) | 10.00-11.00 |
| Lunch | 11.00-11.30 |
| Preparing for school | 11.30-12.00 |
| Dinner | 12.00-12.30 |
| Road to school | 12.30 -13.00 |
| School | 13.00-18.00 |
| The way home | 18.00-18.30 |
| Dinner | 18.30-19.00 |
| Interest classes (section, reading or preparing homework for tomorrow) | 19.30-20.00 |
| Walk or quiet games | 20.00-21.00 |
| Getting ready for bed | 21.00-21.15 |
| Dream | from 21.15 |
Second shift: getting used to the new routine
For some parents and their children, going to school during the second shift becomes a real challenge. Since, according to all the rules of the correct daily routine, homework in this case should be completed in the morning. But as practice shows, it is at this time that young students want to sleep longer, especially if their parents have already left for work and no one is monitoring the completion of their lessons.
In this case, you also need to adhere to a regime of alternating work and rest, so that when the child returns from school, he has time to distract himself from classes. But still, in the evening you will also have to work a little on your homework and complete at least part of it. And which one is decided by the parents. Because it is most convenient for working mothers and fathers to solve more complex examples in the evening, and leave the easiest ones in the morning, which the child can handle on his own. And for those who, for example, work on a flexible schedule and are at home in the first half of the day, it is easier to teach all the lessons with their children at this time.
By teaching a schoolchild to manage their time and be smart about their daily routine, you instill in your child a sense of responsibility and punctuality, which will be very useful to him in the future.
