Smoking girl - sad consequences. The harm of smoking cigarettes for women: have time to save yourself

The harm of smoking for women is a painful issue that has already been studied from all possible angles. Many years ago, a cigarette became an attribute of emancipation for the fair sex. Since then, thanks to intelligence and hard work, women have become more educated, freer, stronger, but smoking certainly has not made them more beautiful. But once upon a time, the use of tobacco products was an exclusively male trait. A woman with a cigarette caused shock and looked simply wild in the eyes of the public. But the situation was changing. In 1924, the American tobacco company Philip Morris began producing Marlboro, the first cigarettes specifically for women.

So why, being educated and having access to any information, including about the dangers of cigarettes, are many modern women in no hurry to quit smoking?

Research and surveys claim that some, in this way, manifest a subconscious desire to compete with the stronger sex, many ladies try to suppress self-doubt by smoking, some relieve stress this way.

The German Cancer Research Center in Heidelberg released data according to which nicotine addiction occurs more often in women with a low level of education, income, and whose personal life is unsettled. And also for girls whose mothers smoke.

Many of the diseases caused by smoking are common to men and women. First, spasms, and then loss of tone, vascular sluggishness under the influence of nicotine and other toxic products of tobacco smoke lead to dysfunction of the cardiovascular system. The heart is subjected to significant overload, ischemia and heart rhythm disturbances appear.

Regular inhalation of poisons harms the lungs, bronchi, and alveoli, causing smoker's cough, frequent bronchitis, and cancer. The capillaries of women's lungs, which are more sensitive than those of men, allow nicotine and other substances to quickly enter the body and reach all its remote corners.

The gastrointestinal tract of a smoking woman is seriously affected by toxins delivered through the blood. Tobacco smoke is the cause of the development of oncological pathologies of the throat, larynx, stomach ulcers, etc.

A woman's body suffers more from smoking than a man's. He gets used to the narcotic products in tobacco faster, and pathological changes caused by the accumulation of toxins appear earlier. But it should be noted that nature has endowed the weaker sex with greater survival and the ability to renew. This gift is received because of the reproductive function assigned to women. It is a pity that many do not appreciate this and waste their own health, endangering the future of their children and the well-being of others.

A cigarette kills a woman in a woman

Meanwhile, alcohol abuse and nicotine addiction are the main causes of female infertility. The more cigarettes a woman smokes per day, the less opportunities her body has to become pregnant, bear a child, and give birth to a healthy baby - these are disappointing, but quite expected results of a study by English scientists. More than 17,000 women took part. And yet the number of smoking representatives of the fairer sex continues to increase steadily.

Of particular concern is the involvement of young girls in the ranks of cigarette consumers. Trying to prove her maturity, girls often start smoking at the age of 12-13. She has a high risk of losing her health and becoming infertile, since her body is still developing. And the decision to quit smoking, which comes years later, cannot always correct much.

The future is in danger!

The most powerful motivation for a woman to quit smoking is the desired pregnancy, birth, and raising a healthy child. And then, what kind of good loving mother would want to be the cause of her baby’s illness and would poison him with tobacco smoke? If a woman who smokes hopes to take advantage of the chance to give birth to a healthy child, she should quit smoking a year and a half before her planned pregnancy. Then - carefully examine your body, cleanse it of toxins as much as possible, and restore it.

The longer nicotine addiction lasts, the more cigarettes a woman smokes per day, the higher her risks. Having not listened to the advice to quit smoking, the expectant mother, if she becomes pregnant, carries and gives birth to a child, then her baby will be born with less weight (up to 2.5 kg), will be less viable, restless, and at risk of sudden infant death. Growing up, children of smoking mothers are more likely to suffer from metabolic disorders, diabetes, and obesity. Girls born to nicotine-dependent women are often infertile due to developmental disorders of the uterus during the prenatal period.

Having thoroughly studied the health status of 6,000 women, Dr. Bernhard from Germany concluded that almost half (42%) of women who smoke cannot become pregnant, while this number is 10 times less for non-smokers. Of all the miscarriages studied, 96% occurred among smokers. 30% of premature, weak children were born to smokers.

Hormonal problems

Smoking tobacco products inhibits the production of female sex hormones - estrogens. In addition, increased liver function also affects the reduction in their number. The consequence of these disorders is irregularity and painful course of the menstrual cycle. An insufficient amount of female sex hormones affects the condition of the breasts and genitals. Menopause in such women always begins several years earlier, is characterized by a more severe course, their body and appearance age early, osteoporosis appears, etc.

Heart disease: a dangerous combination

Smoking cigarettes provokes the occurrence of diseases of the cardiovascular system in both men and women. But women's problems against the background of serious nicotine addiction have their own characteristics.

It has been proven that taking oral contraceptives by women who smoke increases the chances of dying from cardiovascular disease (for example, myocardial infarction) by 20 times, and the likelihood of blood clots by 10 times increases.

Moreover, these same risks, but to a lesser extent, occur among those who are so-called passive smokers. Therefore, if you start using oral contraceptives, avoid cigarettes. We advise you to quit and not think about them anymore.

A cigarette disfigures your appearance

Women's cigarette advertisements are seen through the eyes of stylish beauties with chiseled bodies, glowing skin, silky hair and dazzling white teeth. Their appeal is the appeal: “Smoking is good! Smoking is fashionable!” But is it? Is this what an experienced smoker looks like?

If a woman’s body receives and accumulates toxic substances from year to year, a large number of problems arise with her internal organs. Of course, this is reflected in the appearance. Gradually she loses her former attractiveness. The skin becomes less elastic and elastic, wrinkles and deep folds form. Due to vascular spasm, the body receives insufficient oxygen, and the skin acquires a grayish-earthy tint. Lips are dry, bluish, cracked, decreased immunity is manifested by poorly healing ulcers. Nails take on a yellowish tint. Hair loses its shine and becomes lifeless. Teeth turn yellow and decay faster. Bags under the eyes indicate mental instability, frequent headaches, and fatigue. The ligaments become coarser - the voice becomes hoarse and becomes lower.

If such a face was depicted on the advertising brochure, it would be the best motivation for a woman to quit smoking. After all, it is known that representatives of the fairer sex are most often guided by emotions. Proper motivation is the main driving force for freedom from addiction. Look at yourself from the outside, you can still correct the mistake so that:

• improve your health;
• improve appearance;
• become a good example for children;
• do not evoke bad emotions in others;
• save money from the family budget for something useful/pleasant.

Each woman is unique, each has her own motivation, her own path to the decision to quit cigarettes. Become strong, free and happy!

In this article, I will tell you how men (in particular high-ranking ones) relate to women who smoke.

In many ways, young girls (12-20 years old) believe that smoking is fashionable, cool, modern, beautiful, sexy, this is how the girl feels like an adult, and besides, many of her friends do the same, and encourage (incite) her too to start, besides, many young padawans (boys) do this, and the girl thinks that they will like her this way, “will be in the know with them, communicate, walk, have fun,” well, in general, etc. and so on. Only these young girls don’t understand what stupidity they are doing.

Yes, if the opposite sex likes it = absolutely normal. This is a natural process inherent in the genes of absolutely every person. But, smoking is not normal.

Now I’ll tell you how things really are (for men) with girls who smoke.

Remember: smoking woman = easily accessible low-ranking whore.

If you, a man, fuck or, even worse, date (build a relationship) with such a creature, then you are the same low-ranking spineless sucker. You mean nothing and she means nothing...

Here, as I like to say, there is a pair for each creature, and they receive what they are.

High-ranking men, really worthy guys, wealthy, with money, smart, developing, with ambitions, with goals, with comprehensive success in life = they don’t even pay attention to this smoking husk. Pay attention only low-mid rank and for the most part, to stick it to a girl. Fuck her, because they simply cannot get a worthy high-ranking woman)).

That's why they have to pick up scraps by eating low-ranking smoking carrion. And honey, even in this case, all these low-mid rankers treat you like a whore for one or more times. Do you understand, no? You're just being used. You will just walk from hand to hand.

Not a single normal man would consider a smoking girl (woman) for a long-term relationship, not one, because smoking has a lot of consequences. The meaning (goal) of the relationship (as such) = the birth of a child, the birth of children, prolongation of the family line (offspring). Understand?

So, you, dear (if you smoke) = you will not be able to give birth to a healthy child. A bunch of various serious pathologies, e-mae, mentally retarded, stillborn, disabled, etc. and so on. and all of them are related to your smoking. Listen, I'm not even talking about how you harm yourself with your smoking:

• Infertility
• Cardiovascular diseases
• Gangrene
• Visual impairment (tobacco amblyopia)
• Chronic bronchitis, emphysema.
• Peptic ulcers
• Lung damage and dysfunction
• Development of infectious respiratory tract (respiratory organs)

Although, probably, this doesn’t mean anything to you and doesn’t bother you at all, because on the packs they directly write “SMOKING KILLS” and you don’t give a damn. It's just that)) I'm not even talking about the fact that your mouth stinks, your teeth become yellow, rotten, etc. I’m just keeping quiet about it... although for me, even this is a quiet horror)).

Men (even mid-ranking ones) will not consider you for the long term. For a couple of times. For some time. Yes. But, considered as a mother and wife = no. You are not profitable. Dot. There may be a low-ranking spineless drug addict next to you. But, something more worthy = no.

When a girl (woman) smokes, she thereby shows that she is easily accessible. Who is easily accessible? This is bullshit, to put it simply. This is low ranking. This is a bright SIGNAL for men. Who is easier to photograph, a smoking whore or a truly beautiful woman, well-groomed, bright, beautiful, smart, etc. ?

The answer is obvious. As a result, low- and mid-ranking males flock to this signal like flies to shit.

But not a high-ranking man. He cannot (ever in his life) fall for this. On the contrary, it repels him. Instant rejection occurs. He can’t even just fuck (let alone build some kind of relationship: D) a LOW-RANKING (on the topic, a smoker), because she will lower his self-esteem, and, as a result, self-confidence. In general, lower his status.

A high-ranking man would never do such a thing, because his internal state would not allow him to do this. The vast majority of men will not understand this. What an internal state. Why won't he allow it? Because the absolute majority are LOW-RANK and MIDDLE-RANKED! When (if) you upgrade yourself to a high rank level, you will understand what I said...

It is not even pleasant for a high-ranking person to be next to a smoking woman. Disgusting. High-ranking people love, value and respect themselves very much. And they surround themselves with the same people. Let's not scum.

Besides, it makes no sense for a high-ranking man to fuck low-ranking and mid-ranking men. For what?

Next to a high-ranking man = high-ranking women (worthy, bright, beautiful, smart, well-groomed, classy young ladies). Why fuck average people or even carrion when there are worthy ones? 🙂

Remember: for a high-ranking man, a girl (woman) who smokes = not a girl (not a woman) at all. A high-ranking man does not perceive such people at all (he won’t even look, even at fucking). To him, she is an easily accessible low-ranking whore. That's it. Goodbye.

Therefore, only low-ranking and mid-ranking males look at and stare at smokers. They are the ones who pick up all these scraps. Trash. Damn. Smoking. Because they don’t care about fucking anyone, they just want to stick you in. Fuck you. Do you understand? And then, remember: this is for a while, for a long time urgently - no.

Therefore, draw your own conclusions. I told you how it is. Hard? Yes, tough. But it's true. If you want a high-ranking male, become a high-ranking female yourself. And vice versa. And so, as I said earlier, each creature has a pair and they get what they are...

Concluding, for girls (women):

• 1) If you smoke = you are a low-ranking whore. Trash. Ugh.
• 2) There will never be a worthy high-ranking man next to you, there won’t even be a middle-ranking one next to you, only the very rabble, low-ranking suckers.
• 3) It’s unlikely that anyone will build a serious relationship with you; you’ll go from hand to hand.
• 4) In the end, if they ask you to marry, it will be those same low-ranking suckers.
• 5) By smoking, you are killing your health. Your femininity. Beauty. Your strength in this world.
• 5) Quit smoking - develop yourself comprehensively and upgrade to a high-ranking level! And your life will change.

In conclusion, for men:

• 1) Fucking a smoking whore = you are the same low-ranking, spineless damage.
• 2) If you yourself smoke = you are low-ranking, and accordingly, you will never see a high-ranking woman in your life. So you will spend all the time mediocre or even carrion.
• 3) Develop comprehensively and upgrade to a high-ranking level! And your life will change.

P.s. I specifically wrote the article in such a tough style, without political correctness, etc., because very often, for good reason, it doesn’t reach the absolute majority. Change people. Work on yourself. Develop yourself. Get better. Etc. and so on. At least follow my section:

PPs. Homo sapiens is a reasonable person (although, I would say, not completely reasonable), because we have an emotional instinctive component (which can overcome reason). I’m telling this so that the comments (explosion of farts) under this article = will show us all who is who :)

Best regards, administrator.

In fact, dividing the harm the body receives from tobacco from the harm of smoking for girls and boys is not entirely correct. The health of both the beautiful and strong half of humanity suffers equally. Most likely, such close attention is paid today to the dangers of smoking for girls for the reason that colossal harm can be caused to the health of not only the girl herself, but also her unborn child (even if the girl smoked before pregnancy, but not at the time of pregnancy) . We should not forget that the consequences of smoking can appear after several generations, from which, for example, grandchildren and great-grandchildren will suffer. The passion for cigarettes poses a serious health hazard and is an extremely harmful hobby.

If every teenager understood the consequences of the first cigarette they smoked, it is unlikely that they would ever start smoking. For the female body, this addiction is especially destructive. Statistics show that every fifth Russian woman is addicted to cigarettes. At the same time, the growth of girls who start smoking is growing inexorably. Girls are not stopped not only by the fact that as a result of smoking, their appearance deteriorates, wrinkles appear, the skin becomes dull, and bruises appear under the eyes, but even the fact that fatal diseases can develop as a result of smoking. In most cases, young girls think that they look stylish with a cigarette in their hand. A smoldering cigarette increases their status; it makes them feel stronger and more confident. But this does not take into account the fact that such girls can sometimes be difficult to be around. Their hair, hands and clothes emit an unpleasant aroma. And what can we say about the bad breath!

That is why today doctors in many countries around the world encourage girls and boys to give up the bad habit forever and try to quit using one of the well-known methods. The most common option to combat tobacco smoking is. In our store you can purchase women's e-cigarettes, which differ from ordinary ones in their more elongated and thinner shapes. Today, such devices are available in several colors. The preferred colors among girls are: pink, purple, blue, red, white, orange.

What is the harm from smoking tobacco for women?

In order to understand the harm of smoking tobacco for women and to assess the seriousness of addiction to such a bad habit, it is worth studying all the consequences of smoking. Not long ago, the famous gynecologist Bernhard conducted research in which he studied the health status of 6,000 women. As a result of this study, he made the following conclusions:

• 42% of smokers suffer from infertility . For example, it is worth comparing this figure among non-smoking women who suffer from infertility - only 4%.
• 96% of miscarriages are related to smoking . Although it is completely unclear why a smoking mother deliberately spoils not only her health, but also the health of her child.
• 30% of premature and sick children are born to mothers who smoke or former smokers.

Inhalation of tobacco smoke leads to the creation of favorable conditions in a woman’s body for the development of inflammatory diseases of the reproductive system. This increases the likelihood of miscarriages. Every cigarette smoked 3 years before the conception of a child will affect the health of the unborn child. Pediatricians are talking about this today. The percentage of children with diseases of the internal respiratory organs and cardiovascular system is constantly growing. The statistics are simply scary. Smoking mothers more often give birth to children with developmental anomalies and pathologies. Some women think that by switching to light or super-light cigarettes they significantly reduce the impact of hazardous substances on their body. However, this is a hoax; such cigarettes are no less harmful than all the others.

It is quite easy to recognize a smoker among non-smoking women by a hoarse, rough and unpleasant voice, cough, yellow teeth, as well as an unpleasant smell of tobacco from the mouth and from clothes. As a rule, such women age earlier, and their previously soft and elastic skin becomes flabby. It has long been proven that cigarettes significantly accelerate the aging process. Bags appear under the eyes, the skin becomes dry. Such changes will appear six months or more after becoming addicted to cigarettes. Women who smoke should not forget that it increases the risk of stillbirth and miscarriage.

Is there any harm from smoking electronic cigarettes for girls and women?

If you are a heavy smoker, but at one point you realized that smoking will not give you anything good, then you should probably try to quit today, right now. Not all smokers, including female smokers, are able to quit smoking tobacco without switching to any substitutes (chewing gum, nicotine candies and lozenges, patches). As practice has shown, all these methods are completely ineffective compared to electronic vaping. Today, women and girls from all over the world can try to get rid of nicotine addiction forever thanks to e-cigarettes.

Judging by surveys and research by scientists, the main reason for smoking in girls and women is not nicotine addiction, unlike men, but psychological. That is why electronic cigarettes are ideal for combating tobacco smoking. They can help in the fight against psychological addiction. Representatives of the fair half of humanity can do it with or without nicotine. Of course, the second option is preferable, because in this case, not only dangerous and harmful poisons and tars (which are generally absent in electronic vaping, unlike smoking tobacco), but also nicotine do not enter the body.

By switching to electronic vaping, girls and women will have the opportunity to maintain their attractiveness, and with proper nutrition and physical activity, you can try to regain the health that tobacco cigarettes were able to take away from you. Our store offers an excellent selection of women's electronic cigarettes, as well as a wide range of refills. Our consultants are always happy to help you choose the best e-cigarette sets for you and your loved ones. If you need high-quality and reliable devices, then Premiumsmok is always at your service.

The harm of smoking for women is the most pressing topic these days. If you believe the statistics, then recently the female population with tobacco addiction has been several times higher than the male population. That is why it is worth paying special attention to the harmful effects of cigarette smoke on a woman’s health.

The harm of smoking on a woman's body

The female body, unlike the male body, has a higher resistance to tobacco smoke. However, you should not think that the harm from smoking cigarettes bypasses women. Women who smoke also suffer from the effects of poisonous and toxic substances contained in tobacco smoke. For example: the risk of various types of cancer of the lung, oral cavity, larynx, pharynx, esophagus, pancreas, kidney and bladder, as well as respiratory diseases, increases. But I would like to pay special attention to the harmful effects of smoking on the skin and reproductive function of a woman’s body.

Smoking and female beauty

Female attractiveness and beauty are absolutely incompatible with the concept of smoking. Representatives of the fair sex who are unfamiliar with smoking look fresher and younger than their smoking peers. This fact is explained very simply: due to nicotine addiction, the potential for cell division is reduced, and the skin begins to suffer from chronic oxygen starvation. As a result, we get premature aging of the skin and wear and tear of all vital functions of the body.

It is worth highlighting the main consequences of smoking for female beauty, such as:

• “Tissue skin” effect. Cigarette smoke blocks the production of natural proteins of the skin - elastin and collagen, and as a result, the skin acquires a yellowish-gray tint, looks tired and unkempt.
• The appearance of premature wrinkles. Due to chronic oxygen starvation, the skin on the face becomes deformed and early wrinkles appear.
• Acne and pimples. Cigarette smoke inhaled by a smoker blocks pores, preventing normal sweating and oxygen saturation of the facial skin. Pores become clogged, inflammation and blackheads appear.
• A clearly defined capillary network. In medicine, this phenomenon is called rosacea. Toxic substances contained in cigarettes weaken the walls of blood vessels, making them thinner and more vulnerable. This leads to blood stagnation and the formation of capillary networks on the surface of the skin.
• Yellowness of teeth. Yellow teeth are the most obvious sign of smoking, other than bad breath. But this is just the surface of the iceberg. Women who actively smoke are more likely to develop gum disease, and the chances of tooth loss increase by half.
• Hair loss. Since smoking causes premature aging of the body, this cannot but affect your hair. Beautiful thick hair thins faster, becomes thinner and brittle, and also loses its shine and beauty. Scientists have noticed that a woman who smokes goes gray 5-6 years earlier.
• Age spots. Such spots appear with age in almost every person. But if we compare them with non-smoking people, then in smokers they are more pronounced and appear in greater quantities.

Smoking and female fertility

Women who smoke most often experience irregularities in the menstrual cycle and early onset of menopause. Toxic and poisonous substances contained in cigarettes accumulate in the egg and reduce the possibility of successfully conceiving a child, as well as shorten the duration of childbearing age.

Since tobacco negatively affects the functioning of the body’s cardiovascular system, a woman who smokes should stop taking oral contraceptives and hormonal birth control pills.

Harm of smoking during pregnancy

During pregnancy, women who smoke increase the chance of miscarriage and open bleeding. Tobacco also negatively affects fetal development. A woman can give birth to a child with serious pathologies in the functioning of internal organs, as well as the nervous system. Studies have shown that women who smoke are five times more likely than non-smokers to have a stillbirth.

A nursing mother should under no circumstances use tobacco products, since the child receives all the toxic substances from cigarettes along with milk. It is also worth protecting yourself from so-called passive smoking.

It is worth thinking about what kind of proper education a mother who herself suffers from addictions can give to the younger generation. At the psychological and genetic level, a child can adopt the habits of his parents.

Before starting to smoke, every woman should ask herself the main question: “Do I want to have normal and healthy children?” After all, what could be worse than a diagnosis of “infertility” for a woman who passionately desires to give birth.

In the old days, cigarettes were an unacceptable taboo for women. Even if the research available to us today and the modern equipment that is now available in every hospital did not exist several centuries ago, the truth was still known.

All layers of society - both educated aristocrats and simple peasants - knew that a woman is a mother and nurse, a continuator of the family and a keeper of the hearth. It cannot be said that none of the women smoked in past centuries - there are many paintings of charming, mysterious women with long cigarette holders, but this was rather the exception to the rule.

However, at the beginning of the twentieth century everything changed. Along with the revolution, the term “feminism” appeared, which brought not only positive changes in the lives of girls, but also permissiveness, including smoking. Today in our country every second girl under 30 and every third woman over this age smokes.

It should be noted that fashion has a great influence on the growing number of girls who smoke - television shows beauties deftly holding a cigarette between their lips, and young people strive to repeat this. The harm of smoking for women is not voiced. The fashion for smoking young ladies is a degradation of society! It's time to find out how nicotine affects a woman from the inside!

The effect of smoking on the body of a young girl

Few people care about the harm from smoking cigarettes for women. Numerous surveys prove that the modern generation is not at all concerned about how nicotine affects the body. In fact, it’s time to open your eyes and find out about such terrible diseases caused by smoking:

• damage to the heart and lungs everyone knows about smoking, but it wouldn’t hurt to repeat it - every cigarette you smoke shortens your life expectancy by several hours and increases the likelihood of developing cancer;
• Lung cancer is a worthy reward for a bad habit, isn’t it?
• infertility is an unpleasant “imprint” on the reproductive system of a smoking woman.

This information is not a well-kept secret, but, nevertheless, not everyone knows about it. If you don't have a child yet, be sure to read it!

It is a well-known fact that there are two and a half times more infertile women among smokers than among non-smokers. Why is that? All the cigarettes you smoke accumulate in their most toxic form in your egg.

The longer you smoke and the more cigarettes you pass through your lungs every day, the less able you are to conceive naturally. Today, artificial insemination (IVF) and insemination are increasingly in demand, and these procedures are not only unnatural, but also very expensive.

• Women who take hormonal contraceptives and smoke are especially at risk - this mixture has a negative effect on the heart and can cause a heart attack even at a young age. Most sane doctors would never prescribe oral contraceptives to a girl who smokes, lest they later become responsible for her death.
• If a woman who smokes conceives, there are problems with the implantation of the fertilized egg into the wall of the uterus - most often it simply cannot attach, and a miscarriage occurs in the first weeks of pregnancy.
• If the egg is implanted, then there is a high percentage that the fetus will experience physical abnormalities due to nicotine, and cigarettes can also cause the death of an unborn child.
• Children born to women who smoke often have metabolic disorders, they cry a lot and are more sick than other children.

If you want to give birth to a healthy child and still smoke, give up cigarettes no earlier than six months before you are likely to conceive. Better yet, think about it right now! You also need to remember about the dangers of passive smoking for pregnant women.

Smoking is dangerous to your health

We do not believe in the meaning of the inscriptions on cigarette packages or treat them with irony. Why is smoking dangerous for a woman who has already successfully realized herself as a mother?

Every cigarette you smoke narrows your blood vessels. The more often you smoke, the longer the blood vessels remain in an unnaturally narrowed state throughout your life.

This leads to rapid wear and tear of the heart muscle - the blood circulation process through such vessels is much slower, and therefore the heart has to work more intensely, pumping liters of blood. This is a very simple and intelligible explanation that shows why cigarettes are dangerous.

If you think that every time you light a cigarette, you are getting closer to the movie images of actresses or models, then you are deeply mistaken. Girls from TV screens thoughtfully and carefully monitor their appearance. Yes, they can smoke - but only by imitating the process on the screen.

Nicotine poisons internal organs, slows down metabolic processes, and disrupts the rate of removal of toxins from the body. After three years of regularly smoking one cigarette a day, the skin changes its natural color to gray, after five years deep wrinkles and dark deep circles appear under the eyes. Girls who smoke, as a rule, look several years older than their peers.

Also, cigarettes do not spare hair and nails. Even naturally healthy hair acquires a yellow tint and becomes dry and split. Nails lose their elasticity and “delight” you with layering and brittleness, and teeth become irreducibly yellow.

The constant companions of a smoker are the disgusting smell of tobacco smoke and an unpleasant odor from the mouth. Do you still think smoking is beautiful?

"Tales" about smoking

• The term “light” cigarettes was coined by marketers. There are no light cigarettes, and what is in the box labeled “women’s” or “light” is just a clever move.
• Women who smoke are slimmer than non-smokers. Many women skip meals and replace them with nicotine. Think about our body, which instead of a serving of salad or boiled chicken receives tobacco smoke and a dose of poison.
• Smoking cigarettes helps us concentrate. It's just a myth! Just like the fact that smoking calms you down. This is simply the effect of the constricted blood vessels, which you already know what leads to.
• Quitting smoking is easy - you just have to want it! Well, why are you still smoking then?

Very educational video about women's smoking

conclusions

Change your life - quit smoking! Let you smell fresh and you will amaze men with your beauty, rather than “smelling” of tobacco smoke and looking much older than your age. It's never too late to quit smoking - so start taking action today!