home Adviсe Tryptophan: application. Instructions, reviews. A sedative drug from the company "Evalar": "Tryptophan. Calm formula" What tryptophan is made of

Tryptophan: application. Instructions, reviews. A sedative drug from the company "Evalar": "Tryptophan. Calm formula" What tryptophan is made of

What do you know about Tryptophan, what and why tryptophan is taken, what foods contain tryptophan, norms for the body, recommendations for therapy and reviews about tryptophan

#tryptophan #Tryptophan evalar #tryptophan price #tryptophan reviews

Tryptophan - sounds like the name of a drug, and some rather rare and rather expensive. It's actually just an amino acid. Although ... the definition of "only" in this case is hardly suitable, since tryptophan is an essential amino acid. The importance of tryptophan for humans is emphasized by the fact that with a lack of tryptophan in the body, malfunctions begin in its work, and in some cases serious diseases are possible, as a result of which even death is quite real. For particularly impressionable individuals, I want to note that such diseases are extremely rare, and deaths are generally rare. But less dangerous, but very unpleasant and rather sensitive consequences of a lack of tryptophan are common.

Tryptophan has the greatest influence on the synthesis of serotonin, which, in turn, being the "hormone of happiness", can pretty much spoil a person's mood. Why is there a mood ... a lack of serotonin can poison life.

What are the consequences of a lack of tryptophan?

Since the level of serotonin is directly proportional to the level of tryptophan, then, accordingly, it is possible to influence behavioral factors (lack of motivation, depressive mood, suicidal tendencies, insomnia and even grumbling) by taking tryptophan. The main thing to consider is where this amino acid is found in increased quantities.

Foods containing tryptophan

But, unfortunately, not everything is so simple, and even if you eat ONLY products containing tryptophan, then you are unlikely to be able to fully meet the needs of the body, especially if you are battling depression, insomnia or obesity. We have already talked about the quality of modern products more than once, plus, tryptophan is poorly absorbed by the body, especially if there is a deficiency of magnesium and vitamin B6 in the body. Therefore, no matter how you feel about food additives (BAA), but in the case of tryptophan, this is the surest and most reliable way to normalize its level.

tryptophan prices

Dietary supplements contain the so-called L-tryptophan. I will not go into technical details, I will only say that this is a slightly modified formula of natural tryptophan, which is better absorbed by the body. The leader among domestic manufacturers of dietary supplements is undoubtedly the company Evalar, which makes a supplement called L-Tryptophan Calmness Formula. Price for L-tryptophan Evalar ranges from 800 to 1000 rubles per pack of 60 capsules. Let me remind you that one capsule contains: L-tryptophan - 250 mg, vitamin B5 - 2.5 mg (50% of the minimum norm), vitamin B6 - 1 mg (1/25 of the daily norm), but does NOT contain magnesium citrate!. Dosage - 2 capsules daily (500mg tryptophan). Those. The package is designed for a month and the cost of a monthly course, respectively, will be 800-1000 rubles.

Now let's see what the iHerb portal will offer us:

- 120 capsules of 500mg (daily dosage) manufactured by Source Naturals (USA). Price - 1280 rubles (for 4 months! 330 rubles per month);
- 250 tablets of 250mg (daily) manufactured by Source Naturals (USA). Price - 830 rubles (for 8 months! 102 rubles per month);
Solgar, Vitamin B6 - 100 x 25mg Tablets, 1 tablet per day for most. Course for 3 months. Price - 350 rubles (116 rubles per month)
BioCitrate Magnesium (Magnesium Citrate) - 90 capsules of 400 mg of magnesium (daily rate!) at a price of 470 rubles (with a discount). Those. a monthly course of the drug will cost only 150 rubles. Production Solaray (USA). Does not contain gluten and animal fat! Highly recommended when using tryptophan

It should be noted here that the last two drugs completely replace the very common and expensive drug Magne B6 Forte, which is recommended for the treatment and prevention of all diseases associated with disruption of the nervous system.

In total, we easily picked up a replacement for an expensive supplement from Evalar: the cost of a combination of a course of these drugs (for a month) will cost about 550 rubles, and if you add the recommended magnesium citrate, then 700 rubles a month. Moreover, vitamins B5 and B6 will be present in the required daily dosage.

Attention!

People taking antidepressants known as selective serotonin reuptake inhibitors (SSRIs) (including fluoxetine, paroxetine, and sertraline), you should consult your doctor before taking any other supplements or medications that also increase the amount of serotonin in the body.

Tryptophan. Reviews.

If you already have experience with tryptophan, please feel free to leave a review about its use. It is better if the dosage, duration of administration and the reason why you decide to take tryptophan are indicated. Thanks in advance!

In the body of any person there is an amino acid - tryptophan, which is simply irreplaceable. The level of tryptophan in the body is replenished with food. A sufficient amount of tryptophan is found in any food rich in proteins (animal proteins). However, despite this, the use of protein food does not provide an increase in the content of serotonin in the brain.

The reason for this is the blood-brain barrier, which limits the penetration of large molecules into the brain. During digestion, several amino acids are released that are similar in size to tryptophan and compete with it for entry into the brain. Therefore, no matter how surprising it may be, but in order for the brain to receive more tryptophan, it is necessary to eat foods that contain complex carbohydrates (for example, rice, bread, pasta, or pure carbohydrates: fructose or sugar).

Thanks to the food, which contains a lot of carbohydrates, insulin begins to be actively produced in the pancreas, which regulates blood sugar. In addition, insulin promotes the synthesis of proteins in body tissues from the amino acids found in the blood. As a result, amino acids that compete with tryptophan go to protein synthesis, leaving the bloodstream. The content of tryptophan in the blood gradually increases and, as a result, the number of tryptophan molecules entering the brain increases.

However, it must be said that in some cases the usual one is not able to overcome the inhibition of the serotonin system. In such cases, medical preparations are used to restore the necessary tryptophan in the body. Such medicines include the drug of the same name "Tryptophan". It is available in the form of capsules of 500 or 200 mg. In each package with capsules there is an instruction for the Tryptophan preparation. It describes all the main properties of this drug.

Capsules "Tryptophan" gelatinous, solid, cylindrical shape. They contain a white or yellowish powder. In this case, the powder can be in its pure form, or it can be with small granules.

The instruction attached to the drug "Tryptophan" allows you to find out the composition of this drug. Its active substance is L-tryptophan. Excipients: methylcellulose and calcium stearate.

The instruction contained in the Tryptophan drug package gives the consumer the opportunity to find out all the details of interest to him about the method of action of this remedy. L-tryptophan reduces food cravings, especially those rich in carbohydrates, promotes effective management of food pleasure centers, and also helps to satisfy hunger more quickly. Thus, the active substance enhances the motivation to maintain a diet, making it easier and more natural to follow.

Tryptophan has an antidepressant effect. Serotonin is formed from L-tryptophan, its deficiency in the brain is replenished, and as a result, mood improves. In addition, L-tryptophan overcomes feelings of anxiety, relieves nervous tension, acts as a mild sedative, and ensures good sleep.

To learn about the indications for use, the instruction attached to the drug "Tryptophan" allows:

Sudden mood swings;

Depression;

Sense of anxiety;

Headaches and migraines;

Chronic fatigue;

Comprehensive programs aimed at reducing body weight;

Increased aggressiveness and irritability;

Drug or alcohol addiction;

Treatment of sleep disorders;

Fibromyalgia.

Among the contraindications prohibiting the use of this drug is hypersensitivity to tryptophan. No side effects have been identified. Cases of overdose with Tryptophan have not been described either. Reviews of those who took this drug only talk about its effectiveness and benefits.

caps. 200 mg: 20, 30 or 50 pcs.
Reg. No: 16/12/1078 dated 12/21/2016 - Validity of reg. beats is not limited

Capsules white, hard gelatin; the contents of the capsules are powder or powder with small granules of white with a yellowish or brownish tint, the presence of seals of the capsule mass in the form of a column or tablet is allowed, which crumble when pressed with a glass rod.

	1 caps.
L-tryptophan	200 mg

Excipients: methylcellulose, calcium stearate.

10 pieces. - cellular contour packings (2) - packs of cardboard.
10 pieces. - cellular contour packings (3) - packs of cardboard.
10 pieces. - cellular contour packings (5) - packs of cardboard.

Description of the medicinal product tryptophan based on officially approved instructions for use of the drug and made in 2009. Date of update: 03/10/2009

pharmachologic effect

Tryptophan is the precursor of the neurotransmitter serotonin in the body. Helps to improve mood, eliminates the feeling of fear and tension, dysphoria.

Indications for use

depression;
mood lability;
seasonal functional disorders;
anxiety and other emotional disorders (including premenstrual tension syndrome);
obsessive-compulsive disorder;
eating disorders (including bulimia, overeating, some forms of obesity);
weight loss (in a comprehensive program);
increased irritability and aggressiveness;
impulsive behavior;
migraine and other types of headaches;
increased sensitivity to pain;
pain syndrome (including fibromyalgia);
alcohol and opioid dependence;
in the complex therapy of patients with alcohol, opioid and barbiturate dependence in order to level the manifestations of the withdrawal syndrome;
treatment of acute intoxication with ethanol;
sleep disorders (including insomnia);
chronic fatigue syndrome.

Dosing regimen

The drug should be taken during the day between meals. Capsules should be taken with juice or water, not milk or other protein-containing foods.

Tryptophan is one of the varieties of amino acid, which is very necessary for the human body.

Its lack in the body has a bad effect on health, sleep is disturbed, mood disappears, a certain lethargy and inertia are felt in everyday life.

Tryptophan is a basic element for the production of serotonin, the hormone of joy and happiness, which contributes to a good mood in every person. Tryptophan is useful for children with hyperactivity, it also controls body weight by normalizing the synthesis of growth hormone.

Tryptophan is the source and main material for the production of a substance in the brain - serotonin (one of the neurotransmitters). Serotonin, in turn, is responsible for our mood, sound sleep, normal pain threshold and a healthy appetite. Amino acid is needed for the synthesis of vitamins PP and B3. Melatonin and many other hormones are also produced with the participation of this substance. Tryptophan has a calming effect on the nervous system, helps maintain normal body weight, speeds up the process of satiety and reduces cravings for carbohydrate foods, although it is necessary for better and faster absorption of the amino acid. Depending on the situation (eating excessive amounts of food or lack of appetite), the substance affects the brain so that a person can control his appetite. Tryptophan is able to neutralize the harmful effects of nicotine and alcohol on the body, reduces cravings for bad habits.

Chocolate is the hormone of happiness, tryptophan is the hormone of joy

When we prepare food, we think about anything, for example, about calories, about vitamins, about useful substances that are in products. It's all about our physical condition. But look at the matter from the other side, and in fact the products and dishes from them can directly affect our mood, mental abilities.

The amino acid tryptophan is essential. Without it, a full-fledged metabolism cannot be achieved, and, in the end, a malfunction occurs in the body, which will cause malaise. The body will be indignant, beauty will begin to fade irrevocably, and you can forget about a good mood.

But thanks to tryptophan, we can:

sleep well;
relax and relieve nervous tension;
extinguish irritability in oneself, pacify aggressiveness;
cheer up, get away from depression;
work tirelessly and concentrate;
forget about migraines, soothe headaches;
get rid of alcohol addiction, etc. and so on.

We will also thank tryptophan for always being in good physical shape and excellent emotional state. It will help those who have lost their appetite, and in parallel with those who have decided to lose extra pounds, reducing the feeling of hunger. With it, you can safely embark on all unthinkable diets and refuse sweets and muffins without any stress.

If you are not tired of the story about tryptophan, then sit down, as they say, on a chair. Because now you will be very surprised. The natural amino acid stolen from the people contributes to the treatment of:

anorexia and bulimia (eating disorder);
neuroses and various mental illnesses;
nicotine and alcohol poisoning;
slow growth.

The amino acid tryptophan is a precursor of the "hormone of happiness" or the neurotransmitter serotonin, an essential vitamin - nicotinic acid, which is involved in metabolism, in the development of muscle tissue.

Someone, but plants and microorganisms are more fortunate than us. They can synthesize the amino acid themselves, and we have to get it from the outside world in products, or take it as a drug.

Tryptophan reduces anxiety and stress

Anxiety and the stress response can have a profound effect on social functioning. Extreme situations, such as post-traumatic stress disorder, can be especially destructive. Natural defense responses to stress and anxiety are linked to the serotonin signaling system, hormonal mechanisms in the brain, pituitary and adrenal glands.

The close relationship between tryptophan and serotonin explains why taking tryptophan reduces feelings of anxiety and relieves stress. Tryptophan intake reduces the concentration of biochemical markers of stress, in particular, the hormone cortisol, which has a detrimental effect on the human body.

Here's another piece of evidence. Acute tryptophan deficiency in people with anxiety or post-traumatic stress disorder leads to a temporary deterioration in their condition.

Sleep benefits

Violation of the quality of sleep, insomnia - all these are the causes of emotional irritability and psychological stress. People facing sleep deprivation or chronic fatigue syndrome abuse fatty foods. Their diet lacks vegetables, and as a result of an unbalanced diet, negative behavioral and functional disorders occur.

Experts say that proper sleep depends on the level of serotonin and the hormone melatonin in the body, which are synthesized from tryptophan. This suggests that tryptophan is beneficial for those who suffer from insomnia. To improve the quality of sleep, it is enough to take 15-20 grams of tryptophan in the evening, and in order to get rid of insomnia, you need to undergo a course of treatment that includes 250 mg of tryptophan per day.

When assessing the quality of sleep after taking tryptophan, there was a decrease in the time to fall asleep, an increase in the duration of sleep and a decrease in the severity of insomnia. Impressive results were also obtained when testing people who needed more time to fall asleep than usual. Tryptophan-treated subjects reported such positive results as a feeling of vigor and clarity of mind after sleep, the successful completion of tasks that require increased attention during the day.

Tryptophan causes drowsiness, however, unlike conventional sleeping pills, it does not affect mental performance. A positive trend in improved sleep quality is also seen when eating grain products containing more than 60 mg of tryptophan per ounce.

Tryptophan Deficiency Symptoms

Since tryptophan is one of the essential amino acids, its deficiency in the diet can cause symptoms characteristic of protein deficiency: weight loss and growth failure in children.

Combined with a dietary deficiency of niacin, a lack of tryptophan can also cause pellagra, a disease characterized by dermatitis, diarrhea, dementia, and death. This disease is quite rare, but tryptophan deficiency can easily lead to it.

Also, a tryptophan deficiency in the diet can lead to a decrease in serotonin levels. Low serotonin is associated with depression, anxiety, irritability, impatience, impulsivity, inability to focus, weight gain, overeating, carbohydrate cravings, memory impairment, and insomnia.

tryptophan in food

The highest concentration of tryptophan is found in protein-rich foods: meat, fish, cheese, nuts, mushrooms, milk and cottage cheese. Calculation for 100 g of product:

It turns out that during stress you should not eat chocolate, but caviar and cheese.

In what cases is the use contraindicated

L-tryptophan, like all dietary supplements, can only be used after consulting your doctor. As a rule, this amino acid is prescribed with caution to those people who are being treated with certain antidepressants.

Undesirable effects may occur after the use of L-tryptophan in patients with hepatic insufficiency and other hepatic pathologies. Difficulties in breathing (shortness of breath) are possible after the use of L tryptophan in patients with an asthmatic component.

Traditionally, they try not to prescribe dietary supplements to pregnant women during lactation, since it enters the body of the fetus through the placenta and into the digestive system of the baby along with mother's milk. The effect of dietary supplements on children in the first years of life has been little studied, but it is believed that it is better to avoid their use, since hypothetically they can cause harm.

Although in nature this amino acid is found in meat (most of all in pork), cottage cheese, brown rice, soybeans and peanuts, L-tryptophan, in addition to the amino acid itself, contains only organic ingredients of plant origin: stearic acid and cellulose (it is made from capsule). They do not cause side effects.

The supplement does not contain sugar or yeast. It also contains no soy, milk, gluten or preservatives. Allergic reactions after taking L-tryptophan were not noted.

Role in sports and sports nutrition

Tryptophan is able to control a person's appetite, which is extremely important for people who want to play sports, get their body in good physical shape and eat a healthy diet. It normalizes appetite and contributes to a feeling of satiety and satisfaction, happiness, resulting in, as a rule, a decrease in body weight, a decrease in the desire to eat something. This encourages you to continue to lead a healthy lifestyle and stick to a healthy diet. Even to its benefits, from the point of view of athletes, it is necessary to add the ability of this amino acid to reduce pain. And tryptophan is able to stimulate growth hormone, which is necessary not only for children during their growing up period, but also for athletes to build muscle mass and, at the same time, reduce body fat.

daily requirement

The daily norm of tryptophan is determined based on the age and state of health of a person. And on this issue, the opinions of experts are divided. Some argue that the need for a healthy adult body in an amino acid is approximately 1 g. Others, the recommended daily dose is determined by the formula: 4 mg of tryptophan per kilogram of body weight. Thus, a 70-kilogram person should receive approximately 280 mg of the substance daily. But both of them are unanimous in the opinion that the reserves of useful substances should be drawn from natural food, and not pharmacological preparations. By the way, there is evidence that the use of carbohydrates and proteins simultaneously increases the amount of absorbed tryptophan.

People with various mental disorders, migraines, sleep disorders, low pain threshold, cardiological diseases, chronic fatigue syndrome, anorexia, bulimia, and alcohol addiction should be extremely attentive to the use of the required daily allowances of tryptophan (and even a little more).

High doses of the amino acid can be dangerous for people with Price, Thad, or Hartnup syndromes, or those with tryptophan accumulation disorders.

Tryptophan tablets

In some cases, protein-carbohydrate food is not able to improve the oppressed serotonin system. Then the doctors prescribe medical drugs. Medicines produced by various pharmaceutical manufacturers are capable of restoring the necessary level of an essential amino acid in the body. You should not buy the drug yourself, because the opinions of doctors on its use are ambiguous.

Some insist solely on natural amino acid saturation through food intake. Others claim a greater effect of tablet preparations. Both sides agree that tryptophan is necessary for the normal functioning of the body, so its ideal ratio is the correct nutritional balance with the parallel intake of dietary supplements containing the amino acid.

With serious pathologies in the body, it is not enough to take a microelement in capsules. Professional advice from a specialist is necessary so that he studies all aspects of the violation. Only after the appointment of complex treatment is it allowed to support the body with the use of a substance in capsules.

Tryptophan analogues:

NOW L-Tryptophan 500 mg (US);
L-tryptophan, Jarrow Formulas (USA);
L-TRYPTOPHAN 250 mg Kapseln (Germany);
Tryptophan 200 mg (Belarus);
Doctor's Best, Best L-tryptophan, 500 mg (USA);
L-TRYPTOPHAN ratiopharm 500 mg Filmtabletten (Germany).

Instructions for use Tryptophan

Tryptophan is recommended to be taken in an amount of 1-3 grams per day. The dosage will depend on body weight and the severity of the disorders. So, with sleep disorders, the daily dose is taken at night. During addiction treatment, the same amount of Tryptophan is consumed 3-4 times a day. During treatment, you need to consume more carbohydrates.

For nervous disorders, take 0.5 - 1 g per day, in the morning and at night. It must be borne in mind that daily intake can lead to drowsiness. When combining Tryptophan with other drugs, you should consult your doctor. The course of taking amino acids is 1 month.

Contraindications and side effects

Tryptophan is not recommended in case of individual intolerance, during pregnancy and lactation. Do not use the remedy for people taking antidepressants (increased levels of serotonin are dangerous to health).

Side effects include drowsiness, a feeling of dry mouth, gastrointestinal disorders (nausea, vomiting), lowering blood pressure. However, these effects are rarely seen when used correctly.

All people are prone to mood swings. But few people know that to avoid this, you need to control the level of tryptophan in the blood. It is important to adjust your diet, have a good sleep and a positive attitude.

As you know, tryptophan affects the rhythm of a person’s sleep and improves his mood. When tryptophan is ingested, it stimulates the production of serotonin, thereby inducing relaxation and a sense of well-being.

Useful features

As a general rule, people rarely turn to healthy protein intake to elevate their mood. Usually, preference is given to alcoholic beverages or even drugs.

Unfortunately, not all people choose hobbies, sports or communication with loved ones to enhance their daily positive tone.

One of the best ways to increase your positive mood is to eat high-protein foods. This automatically means that the products contain tryptophan.

Fans of diets will be pleased with the following information: the substance contributes to the establishment of normal weight. The amino acid reduces the desire to eat sweet and starchy foods, which subsequently has a positive effect on weight.

A person on a diet, usually irritable and angry. Tryptophan successfully reduces these manifestations. To do this, you need to eat foods containing this amino acid.

There are scientific studies that claim that the amino acid reduces the symptoms and manifestations of PMS in women.

Foods that contain tryptophan

As you know, the amino acid must be obtained from food. At the same time, not only the quantity is important, but also the interaction of the amino acid with minerals, vitamins and other substances. If there is a lack of vitamin B, zinc and magnesium in the body, then it is difficult for the substance to affect the human brain.

Juices

If you need to raise the general mood, freshly squeezed juice is ideal. For example, after drinking tomato juice, well-being quickly improves. We should not forget that a sufficient amount of vitamins is presented in berry and fruit juices, which contributes to the production of serotonin.

Animal and vegetable oils

Omega 3 fatty acids are directly involved in the organization of the brain. It is these acids that are found in both animal and vegetable oils. Some of them:

linseed oil,
cod liver oil
sardine oil.

Vegetables and fruits

It is important to know which specific foods contain tryptophan.

The largest volume of the substance is found in raw algae, including kelp or spirulina.

But the easiest way to provide the body with this amino acid is to buy fresh spinach or turnips on the market.

In addition, tryptophan-rich foods include:

beans,
parsley leaves,
cabbage: broccoli, Beijing, white, cauliflower and kohlrabi.

Dried fruits and fruits

Fruits have a small content of the substance, but at the same time, they have a more important task - they provide the body with vitamins.

For the production of serotonin in the blood, it is necessary to eat: For diabetics, it is important to know how they are combined, and the information on our website will help in this matter.

bananas,
melon,
dates,
oranges.

nuts

Dairy

Hard cheese is a real champion in the content of serotonin. In second place in the content of serotonin:

milk,
cottage cheese,
melted cheese.

Cereals and cereals

For the full functioning of the body, it is important to eat cereals. Scientists have different opinions about which one contains this amino acid. It is generally accepted that in buckwheat and oatmeal. Cereals contain complex carbohydrates that balance.

Moreover, such carbohydrates normalize insulin levels. He is directly involved in the transport of tryptophan, directly to the brain.

Product	tryptophan	% of the daily value in 1 serving weighing 200g.
Red caviar	960 mg	192%
black caviar	910 mg	182%
dutch cheese	780 mg	156%
peanut	750 mg	150%
almond	630 mg	126%
cashew	600 mg	120%
processed cheese	500 mg	100%
Pine nuts	420 mg	84%
rabbit meat, turkey	330 mg	66%
halva	360 mg	72%
squid	320 mg	64%
horse mackerel	300 mg	60%
sunflower seeds	300 mg	60%
pistachios	300 mg	60%
chicken	290 mg	58%
peas, beans	260 mg	52%
herring	250 mg	50%
veal	250 mg	50%
beef	220 mg	44%
salmon	220 mg	44%
cod	210 mg	42%
mutton	210 mg	42%
fat cottage cheese	210 mg	40%
chicken eggs,	200 mg	40%
pollock	200 mg	40%
chocolate	200 mg	40%
pork	190 mg	38%
low-fat cottage cheese	180 mg	36%
carp	180 mg	36%
halibut, perch	180 mg	36%
low-fat cottage cheese	180 mg	36%
buckwheat	180 mg	36%
millet	180 mg	36%
sea bass	170 mg	34%
mackerel	160 mg	32%
oatmeal	160 mg	32%
dried apricots	150 mg	30%
mushrooms	130 mg	26%
barley groats	120 mg	24%
pearl barley	100 mg	20%
wheat bread	100 mg	20%
fried potatoes	84 mg	16.8%
dates	75 mg	15%
boiled rice	72 mg	14.4%
Boiled potatoes	72 mg	14.4%
Rye bread	70 mg	14%
prunes	69 mg	13.8%
greens (dill, parsley)	60 mg	12%
beet	54 mg	10.8%
raisin	54 mg	10.8%
cabbage	54 mg	10.8%
bananas	45 mg	9%
carrot	42mg	8.4%
onion	42 mg	8.4%
milk, kefir	40 mg	8%
tomatoes	33 mg	6.6%
apricots	27 mg	5.4%
oranges	27 mg	5.4%
pomegranate	27 mg	5.4%
grapefruit	27 mg	5.4%
lemon	27 mg	5.4%
peaches	27 mg	5.4%
cherry	24 mg	4.8%
strawberry	24 mg	4.8%
raspberries	24 mg	4.8%
tangerines	24 mg	4.8%
honey	24 mg	4.8%
plums	24 mg	4.8%
cucumbers	21 mg	4.2%
zucchini	21 mg	4.2%
watermelon	21 mg	4.2%
grape	18 mg	3.6%
melon	18 mg	3.6%
persimmon	15 mg	3%
cranberry	15 mg	3%
apples	12 mg	2.4%
pears	12 mg	2.4%
pineapples	12 mg	2.4%

tryptophan in nutrition

Now in any pharmacy you can buy a drug containing this substance. However, doctors have developed a "tryptophan diet".

Every day the human body needs to consume 350 grams of food with tryptophan. Scientist Luca Passamonti is a supporter of this diet, he claims that it reduces aggressiveness and even helps prevent suicide, although it is not known to what extent.

The need for tryptophan for a person per day, on average, is only 1 gram. The human body does not produce tryptophan on its own. However, the need for it is very high, since it is involved in the structure of the protein. It depends on the protein at what levels the nervous and cardiac systems of a person will work.