Take a test to see if your lungs are healthy. Diagnosis of the body's condition
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If going to the hospital is not your favorite activity, but you care about your own health, then this article is for you.
website offers several simple tests that will help monitor the condition of the body.
Eyes
Close one eye, take 3-5 steps back from the monitor and look at the circle. Note, whether some of the lines become darker than others. If yes, then this is a reason to check with an ophthalmologist, as astigmatism is likely to occur.
Flexibility
To do this test, sit on the floor, stretch your legs, and try to reach your toes with your hands. If you did it easily, then your body is in great shape. If not, then it would be a good idea to take up yoga, Pilates or swimming to develop flexibility and prevent excessive weakening of the joints.
Heart
Sit quietly for 5 minutes, then place 4 fingers on inner side the wrist of the other hand. Feel for your pulse. Time 1 minute and count the number of heartbeats. For children over 10 years old and
for adults, including the elderly, the norm is 60–100 beats per minute. A higher or lower number may indicate problems with blood pressure. However, do not rush to make diagnoses yourself; it is better to consult a doctor.
Fingers
Pour into a glass cold water and dip your fingers there for 30 seconds. If your fingertips turn white or blue, your blood circulation is impaired. A sharp drop in temperature (or stress) causes spasm in the vessels that supply blood to the fingers and toes, nose and ears. As a result, these parts of the body no longer receive enough blood and they become numb. You should avoid sudden changes in temperature.
Respiratory system
Light a match and extend your hand with the match in front of you. Do deep breath through your nose and exhale through your mouth, while trying to blow out the flame. How many attempts did it take you? If there are several, then it is possible that your respiratory system weakened. Possible reasons: smoking, lack of exercise, any chronic diseases respiratory tract.
Take a few minutes to do this simple tests which will allow you to assess your health status. The test was developed by Russian and foreign physiologists.
Spine
A healthy spine, one can say without exaggeration, is the basis of our health. Check this now and in case of any irregularities, consult an orthopedist for advice.
So, we undress to the waist and look at our beloved self in the mirror. Is one shoulder higher than the other? Now we turn sideways and look carefully at top part back. Does it form a “slide”? Are your shoulders sloping and your chin jutting forward? If “yes,” then you have clear signs of poor posture.
Now bend forward and try to touch your palms to the floor, and let your assistant run his finger along the spine and look at it carefully - all the vertebrae should be lined up. Bend right or left - a clear sign scoliosis. This disease is by no means harmless, as it may seem to someone, since it can lead to impairment correct location internal organs.
We sit on the floor, spread our straight legs to the sides, and put a ruler between our feet - zero division at the level of the heels. Slowly bend over, arms extended forward, do not bend your knees. Let's see where we have reached. More than 15 cm is an excellent result, if from 5 to 15 cm this is also not bad, but it is worth paying extra attention to developing flexibility and strengthening the back muscles. Well, if the result is less than 5 cm, then this indicates very poor mobility of the vertebral joints and low elasticity of the ligaments and muscles.
A healthy spine, and especially its cervical region affects the quality of blood supply to our brain and, accordingly, its functioning.
Heart
First, let's determine the heart rate. To do this, let’s sit down and sit quietly in silence for 5 minutes. Then take your hand and place four fingers of your other hand on outside wrists. Feel for your pulse. Time your watch for one minute and count the number of heartbeats.
The norm is 60-80 beats per minute.
Less than 60 beats are a sign of bradycardia. But for athletes it may be the norm. If you have been involved in sports last time in childhood, it is better to consult a cardiologist.
Above 80 beats is a sign of tachycardia. This frequency can also be a reaction to stress and overwork. In this case, it is recommended to check how your heart tolerates the load, but be careful, if your pulse is much higher than 80 beats, it is better to consult a doctor: perform 60 jumps in 30 seconds and immediately measure your pulse. The less it differs from the resting heart rate, the better. An increase in frequency by ¾ of the value at rest indicates a violation of the adaptive capabilities of your cardiac system and the risk of heart failure. It is recommended to conduct an examination.
Thyroid
Usually deviations in work thyroid gland accompanied by trembling of the fingers, but the person almost never pays attention to this. To detect tremors, you need to close your eyes, stretch your arms forward, spread your fingers to the sides and ask someone to place a sheet of tissue paper on them. If the leaf begins to tremble distinctly along with your fingers, you should visit an endocrinologist.
Respiratory system
A breath test is considered to be as objective as a body temperature reading and will be a much better indicator of your health potential than a reading. blood pressure. But unlike measuring pressure or temperature, it is simpler and does not require the use of any equipment.
Stange test— determines the maximum duration of breath holding after inhalation.
Gench's test determines the maximum duration of breath holding after exhalation.
Take a stopwatch. While sitting, take 3-4 deep breaths in and out. Then inhale deeply, then exhale and hold your breath. U healthy person The delay time is on average 25-30 seconds. Athletes can hold their breath for 60-90 seconds.
Rest for 2-3 minutes. Take a few normal inhalations and exhalations, then inhale (about 80% of the maximum) and hold your breath. Record the time using a stopwatch. The average for a healthy adult is 40 seconds. In trained people this figure may be higher.
In case of chronic diseases of the lungs or heart, or fatigue, the delay time for inhalation and exhalation can be sharply reduced. If this happens, repeat the test after resting. If your result has not improved, then you should consult a doctor and do a more thorough examination.
Light a match and extend your hand with the match in front of you. Take a deep breath in through your nose and exhale through your mouth, while trying to blow out the flame. How many attempts did it take you? If there are several, then it is possible that your respiratory system is weakened. Possible reasons: smoking, lack of exercise, any chronic respiratory diseases.
Language
Your tongue can tell you a lot about your health. The changes that occur with it help doctors establish not only the presence of stomatitis and caries, but also identify early stage diseases of a number of internal organs. Home diagnostics are best done in the morning. Normally your tongue has pink color, shiny, evenly colored over the entire surface, a thin white coating is acceptable.
If the entire tongue is covered with a whitish coating, then this most often indicates a previous cold or gastritis. If the coating is yellowish-brown - bad job liver and gall bladder. If the tongue is red, as if polished, like the corners of the mouth, this is a sign of a deficiency of B vitamins.
Healthy image life - myth or reality? Is it feasible in the realities of our lives? Can our daily diet really contain enough of everything? useful elements, and jogging in a park next to a highway or an industrial plant will provide us with the necessary physical activity? Do fruits and berries bought at the market really contain only vitamins, and not representatives of distant corners of the periodic table? And if there is a vital necessity introduction of vitamin-mineral complexes into the diet, then where to start?
We present to your attention the NSP analytical test, created to help you assess the state of your body's systems. Analytical test health allows you to identify those loose screws that urgently need to be fixed first in order to prevent destructive consequences.
Possible analytical test results:
"Unsatisfactory"- shows that the system is already affected or will soon lead to illness.
"Satisfactorily"- this system is a risk factor and can lead to disease.
“Good” - the system has started to malfunction and you should start restoring it.
“Very good” - this system of the body works without failures, you need to work on maintaining it.
How to work with an analytical health test?
Note the states that you experience. For example, if you are experiencing a lack of energy, you should answer “Yes” to the item “Lack of energy, loss of strength,” etc. And be honest with yourself. Good luck!
All nutritionists in the world agree on the main thing: a person’s health largely depends on his diet. Creating ratings healthy products World-famous publications are engaged in this work, as more and more people are showing interest in a healthy lifestyle.
Nutritional supplements - common name natural or synthetic chemical substances, improving the taste, smell and appearance of products, extending their shelf life, etc. Of the 500 existing additives in Russia, half are allowed. You only need to know those that can harm your health.
The average energy requirement of an adult man is 2,500 kcal per day; women need 1,800 kcal. With increased physical activity, these numbers increase, and to get rid of excess weight calories need to be reduced.
The ancient names of diseases seem funny today, but these funny words has its own history and interesting etymology. Doctors will easily answer the test questions, and others will find it useful to broaden their horizons with medical terminology.
If you want to quit smoking, adjust your menu and lifestyle for a while. Alcohol, red meat and coffee make you want to smoke a cigarette, and vegetables, fruits and dairy products distort the taste tobacco smoke and fight off the urge to smoke.
A healthy lifestyle includes an optimal regimen motor activity and rest, hardening, proper nutrition, rational lifestyle, absence bad habits etc. A healthy lifestyle should take into account psychophysiological characteristics, age, gender and social situation, etc.
The importance of diet has long been proven by physiologists: the habit of eating regularly at a set time develops conditioned reflex. The body begins to prepare for food intake in advance - it produces gastric juice and other substances, intestinal motility increases, etc.
Our well-being, health, activity and full longevity directly depend on the quality and balance of the diet. The habit of monitoring the content of vitamins, proteins, fats and carbohydrates is no less important than the ability to cook deliciously.
Health is not only the absence of disease, but also a state of the body in which all organs function normally, as well as a feeling of mental well-being. The state of health can be judged by certain parameters - anthropometric, physical, biochemical, biological, etc. normal health they say when the indicators fall within a certain range. Any deviation from the norm may be a sign of deteriorating health. External manifestations diseases consist of changes in the functions and structures of the body that can be measured, as well as feeling unwell. Every person is interested in maintaining health because wellness allows you to live fully and long, achieve your goals, overcome difficulties and solve life's problems.
According to WHO, 50% of health depends on lifestyle and nutrition, 20% each comes from the influence of external conditions and heredity, and the healthcare system is responsible for 10% of our condition. Stress, alcohol and tobacco abuse, drugs, and environmental pollution negatively affect health.
Greetings, friends! Have you ever taken a health test in your life? On the Internet on a variety of sites, mainly in in social networks, we come across an incredible number of surveys and tests on various topics. I'm almost sure that you have never seen a test like this anywhere else. It's fun and useful at the same time. After completing it, you will receive and evaluate the overall picture of your health.
Everyone should take this test. All you need to do is calculate the points for the proposed points. So, let's start the test right now. Arm yourself with a pen (pencil) and a sheet of paper.
Follow the instructions. As the test progresses, you will gain points on each of the 6 points, which we will calculate at the end and make a verdict regarding your health.
Your age
Each point is equivalent to one year. If you are 30 years old, then you have 30 points.
Your body weight
In men ideal weight- this is your actual height in centimeters minus 100. That is, if your height is 182 cm, then you can calculate your ideal weight: 182 - 100 = 82 (kg). For women whose health is considered stronger than men's, the number 110 is subtracted.
For example, your height is 165 cm. This means that your ideal weight will be: 165 - 110 = 55 (kg). Now measure your height, do a simple mathematical calculation and subtract 5 points for each extra kilos. If you weigh less than your norm, then add another 5 for each missing kilogram.
Smoking
And why do people smoke? I'll probably never understand this... If you smoke, quit.
For every cigarette you smoke, minus 1 point. Accordingly, if you smoke a pack of cigarettes a day, then without hesitation, subtract 20 points. But for those who do not smoke, you need to add 30 to your test amount.
Endurance
Do you train? Then feel free to add 30 points. If you do this 4 times a week - plus 25, three times a week - plus 20, twice a week - plus 10, once a week - plus 5.
Please note that physical education, walks, and various types of games do not apply here. If you are overcome by laziness and reluctance, or you simply don’t have time for this, and you don’t do these exercises, then deduct 10 points.
Those who also lead a sedentary lifestyle receive minus 20. The health test provides not only rewards with points, but also their subtraction from the total amount.
Pulse at rest
We took a stopwatch and measured the number of beats per minute. Who has a home special devices for such measurements, use them. Do you have contact? Well done!
Now, if your resting heart rate is less than 90 beats per minute, then for each beat above we add 1 point.
For example, after measuring it turned out that your pulse is 69 beats per minute. This means you need to add 21 points. Let's test the body further.
Heart rate recovery rate after exercise
This indicator affecting health is very important. We define it as follows. Go to treadmill or , and jog for two minutes at an easy pace. Then rest for 4 minutes.
Have you rested? Take your pulse. If after rest its frequency is equal to the initial one, then your body deserves a reward of 30 points. If it is exceeded by only 10 strokes, we add 20 points to your existing amount. For 15 hits - plus 10. And, if for 20 and above, then, unfortunately, there will be no bonus - 0 points.
Summing up the test results
- 100 and above is great! The test was completed successfully. Your health is at least in good condition.
- With a score of 61 – 100 points, you should heed the advice: spend more time on physical activity, which will develop endurance and, accordingly, strengthen your cardiovascular system.
- If you scored 21 – 60 points, then think seriously about all the “risk factors”: insufficient physical exercise, smoking, overweight.
- Did you score less than 21 points? Alas, your health test almost failed. Consult a doctor immediately, as your health condition is, to put it mildly, very poor. Give up destructive bad habits, go in for sports (you can start with light jogging) and lose extra pounds.
It is very important to drink water during training. Find out about. Your health is in your hands! Share your test results in the comments.
