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How to remember previous lives. Practice: how to remember past lives

To an ordinary person It is not typical to remember moments from past lives, therefore many teachings and religions completely deny the phenomenon of reincarnation, arguing that a person is given one single incarnation of the soul. However, there is a lot of evidence in the world that the soul of almost every person already has experience of other incarnations.

Today there are many theories and methods that tell how to find out who a person was in a past life. Below we will look at some of them that are the most popular.

Listen to your bodily sensations

There is a theory that all information about past life experiences is stored in the body. In order to obtain this data, you need to try to monitor your feelings by asking yourself important life questions.

Example: “What are my hidden talents?”, “How do I relate to people and the world?”

Such auto-training will not only help you learn about the hidden corners of your soul and past lives, but also get to know yourself better and find harmony with yourself.

Use a mirror

Images from a past life can be seen in the reflection of the mirror. The room should be dimly lit. Sit down, put a mirror in front of you and relax, look at your reflection. Ideally, turn off the light and light a candle. When the mirror surface “floats”, there will be a feeling as if there are ripples in the water, you need to create the intention: “I want to see my past incarnation/my past life.” And watch what starts to happen. Having finished the practice, the candle is extinguished and the mirror is removed. But we must keep in mind that this method will work well if you engage in meditative and energy practices regularly. If not, you will need at least 7 training sessions for something to start working out.

Analyze dreams

The mysterious world of dreams has not yet been 100% studied. Many people believe that during sleep a person can perform out of body travel to other worlds and look into past incarnations. And, perhaps, in the very plot of the dream, your image from a past life will come to you.

To do this, every time before going to sleep for several weeks, set the intention (calmly, unemotionally) to look at your past life. It is recommended to express your intention calmly, but peremptorily. You can use the following phrases: “I want to see my past incarnation” or “I want to see who I was in a past life.” Many people manage to go on a journey through a past life in a dream. Some people see fragments, while others watch it like a movie.

Take advantage of your knowledge of numerology

As you know, a person’s date of birth and other numerological data can say a lot not only about a person’s current life, but also about previous incarnations. There are many teachings such as karmic astrology, which gives information about past lives, current destiny, karmic circles, etc.

Study your habits

Also the right way get to know yourself and lift the veil of past incarnations of the soul - listen to yourself, your interests, character, health, preferences, habits. Perhaps you live in a region with a cold climate, but in some inexplicable way you are always drawn to the sea or, conversely, to the mountains and snow. But what if you are attracted by exactly the climate or area where you lived in your previous reincarnation?

The character and habits of a person are a wide area for self-knowledge and the search for information about previous lives. For example, many women are brave and strong character, as well as other qualities of a man, or vice versa - a man is overly feminine and has a subtle mental organization. In such cases, there is a possibility that these people had a completely different gender and lifestyle in previous incarnations.

Despite the fact that many scientific facts and religions deny the theory of rebirth of the soul, today there is a lot of evidence of the veracity of this theory. This is especially discussed a lot in Indian spiritual practices and astrology. It's never too late to start studying yourself, and perhaps amazing and Interesting Facts about past incarnations. And don’t be discouraged at all if something doesn’t work out for you the first time. Train, change your methods and you will definitely open that very door!

The concept of reincarnation reminds us of how we lived and who we were in our past life. After birth, we cannot remember all our past lives for the simple reason that if we were born with memories of it, we would be born with emotions, suffering and trauma, and therefore our such memories are kept under a big lock in the depths of consciousness.

Our past lives can also influence our present self. Sometimes we carry old patterns from our past without even knowing it.

Why do you need to remember this?

Memories of this kind will not only raise our level of consciousness, but also allow us to better understand ourselves. We will be able to address our weaknesses, especially if they are a consequence of a past life. This will also help us if we are seeking healing. Knowing who we are will allow us to live in peace and harmony with our past and true selves.

According to the writings of Patanjali, the founder of the Yoga Sutras, when we go through several lives, our souls are burdened with the accumulation of impressions. In order for our souls to be free from this burden, so that we pay attention only to current problems, we must undergo a process that he described as reverse birth. It involves uncovering our past lives through hypnosis and is commonly known as a technique called past life retrieval.

First Step: The Basics of Hypnosis

To perform self-hypnosis, you must find a quiet quiet place so that no one distracts you. You should also perform self-hypnosis while your mind and body are awake. Begin this process as if you were meditating. You must completely relax, your mind and body are completely calm, you are completely protected from unnecessary or negative thoughts. Please note that self-hypnosis is best done while lying down.

You may become aware of negative energy or impressions as you unblock your past life, so it is important to protect yourself before you begin the hypnosis process. Visualize yourself surrounded by white light. This white light will protect you from any negative energy that you will encounter along the way. This will calm you down when you feel weak. May it envelop you with love, warmth and enlightenment. Now calmly say: “White light, you are my protector. Keep me safe." You can create your own similar mantra.

Step two: get rid of fear

When you feel that you are completely safe, consider that you are now ready to begin your hypnosis. Imagine as if you are walking down a corridor. It doesn't matter what the place looks like. It's up to you to decide what it will be like. It can have white walls, large windows, antique jewelry, or whatever you prefer. Imagine that in the past there was a large door at the end of the wall. This door opens your past life.

The moment you open it, the memories of who you were in your past life will be revealed to you. Think about this as you approach the door. As you approach the door, be sure to prepare yourself for what might happen behind the door. It's normal to feel afraid, but before you turn the dial, you must first deal with that fear. You must realize that everything you see will bring you only the best. If you want to be in the future happy man, don't forget that to do this you will have to face your past. Relax and start thinking in the right direction. This will allow you to recognize your memories more effectively.

Third stage: write everything down

When you open the door, you will be filled with impressions and memories from your past. Sometimes they can be abstract and all you can see are colors or even just bright images. In any case, try to carefully recognize and remember everything you see. You will also encounter negative impressions or memories. They can bring you out of hypnosis, and you will return to awareness of what is happening. When this happens, do not attempt hypnosis again. Instead, take your journal and write down everything you saw or experienced during self-hypnosis. You will still be forced to make a note even if you fail to immerse yourself in self-hypnosis.

Important note: do not perform self-hypnosis for several days in a row, do not get carried away. This will lead to inaccurate results. Every time you undergo hypnosis, be sure to write everything down and include the time and date. Analyzing your notes after several sessions will give you a better understanding of your past life. You will be able to identify everything and connect impressions and memories.

Conclusion

When we find out everything about our past life, the most important thing is to believe everything we see. If we do not believe all those facts, then no matter how hard we try, no matter how precisely we follow every step and record everything, we will not be able to get any results. Skepticism will get you nowhere, but your faith will lead you to a new and happy life.

Were you an astronaut? The discoverer? Actress, king? How to find out? Remembering previous lives is not that difficult. You don't even need a professional hypnotist! Follow these instructions, and you will definitely remember who you were in a past life!

Steps

Try it yourself

    Prepare the room. The room should not be cold, not hot. Close the curtains, turn off the TV, radio, and your phone. If you have a noise generator, turn it on to drown out the noise from the street. Try setting it up like this:

    • White noise. The sound of the TV being turned on when no channel is working.
    • Pink noise. A sound reminiscent of a mountain waterfall.
    • Brown noise. The distant sound of the ocean.
  1. Relax your mind and imagine a calm, safe place. Sit or lie down in a quiet, dark room. If you're distracted or hungry, you'll have a hard time concentrating.

    Relax your body. Sit on a chair or in any other place - wherever you feel most comfortable. Relax and prepare for the journey.

  2. Prepare yourself. Close your eyes and make yourself comfortable. Lie on your back with your arms at your sides and do the following:

    • Imagine that you are surrounded by white light. You need to see it in your mind, it illuminates your legs, knees, thighs, stomach and arms, your neck, face, head. This white light protects you from negative influence. This blinding light is love, warmth and enlightenment. It envelops you and protects you from everything bad.
    • See with your consciousness, feel the warmth of the light and allow it to envelop you completely. Repeat out loud or silently: “I inhale powerful protective energy. This energy strengthens my protective aura. This aura will protect me always and everywhere.”
    • Say this five times as you take five deep breaths. Then concentrate on visualizing and feeling this energy, let it become brighter and stronger. Let it take on any other color. Repeat this until you feel ready to move on to the next step.
  3. Start your journey. Imagine yourself in a long hall with a large door at the end. Let the image be as detailed as possible.

    • Your hall can be made entirely of gold, with beautiful patterns and images on the walls, or Gothic - like an ancient church, built entirely of precious stones, the floor of the hall can also be covered with a grass carpet and flowers, and its walls can be covered with tree branches.
    • Create a hall in your mind and imagine it every time you remember events from your past life. Imagine that when you reach the large door at the end of the hall, you will see what happened to you in one of your past lives.
  4. Walk slowly down the hall. Let every step be taken with the awareness of the approaching goal. Watch your feet touch the floor of the corridor with each next step. Imagine the smell that reigns in your room, the sounds heard within its walls, the color of the floor and the lighting.

    • When you finally reach the end of the hall—when you are completely ready—place your hand on the doorknob. Feel the texture of the handle, imagine the sound with which it turns. Do deep breath and open the door.
  5. Welcome to a past life! Accept what you see in the next second after opening the door as an episode from your past life.

    • It could be something abstract - for example, yellow, or something specific - for example, a beloved child sleeping peacefully in your arms. Let this first memory be the foundation. Build all subsequent memories on this basis. Feel it. Hold this image in your mind, opening it up for later memories.
    • Soon you will see the yellow color turn into a carpet. As you delve deeper into your memories, you will realize that the yellow color is actually just a reflection of the sun on the carpet. You may suddenly realize that this is your home in London. Continue in the same spirit.
    • At this stage, you may have doubts. But there is no need to doubt - you are remembering exactly your past life.
  6. Please be patient. If you don’t see anything, try to think about your favorite activity, hobby, favorite resort, exotic country. Think about why you like it? Maybe this has something to do with your previous life?

    • If you still don't see anything, try the following: look at the soles of your feet, imagine shoes on your feet. For example, you will see sandals. And then suddenly you realize that you are wearing a tunic with a belt. Maybe you'll see shoes with curled toes and then realize you're wearing a silk robe.
    • If you see that you are in a beautiful house with a beautiful wife, smile and continue to explore the situation.
    • Once you remember something - even if it's just a pair of sandals - and you are sure that it is the truth about your past life, then begin your next dive into memories with that image. Always start the next “session” with what you have already seen in one of the previous ones. Move from the known to the unknown.
  7. Take everything you see on faith. At first it will seem to you that you just came up with all these images. Sometimes this is true - but it is an integral part of the process of remembering previous lives.

    • There is almost always a grain of truth in such visions. You will be able to distinguish the fruits of your imagination from memories only over time, when you gain some experience in conducting such sessions. You will begin to notice patterns and logic in your visions.
    • In the meantime, you have no choice but to believe in what you saw. If you don't believe, you will never achieve results. Your conscious mind will simply block all the memories trying to emerge from your subconscious.
  8. Return to the present. Unless you suddenly come across an unpleasant memory, you will have to end the session because you will simply run out of energy. The images will stop appearing, or you will simply become distracted by something else. Then you will have to open your eyes.

    • If this doesn't happen, but you want to return to the present, just imagine yourself walking out the same door in a large hall. Close the door behind you and walk through the hall to the place where you started your journey. Tell yourself that once you get to this point, you will return to the present and open your eyes and remember everything that you were able to see from your past life.

    Hypnotherapy

    Start studying metaphysical questions

    • Don't mistake visions and figments of your imagination for truth, or as Bob Dylan said, "Don't confuse the house next door with heaven."
    • Remember that very strange things can happen during self-hypnosis. The most common phenomenon is out-of-body travel, the so-called exit of the astral body. During such a journey, you feel as if you are floating above your body, as if you are a spirit hovering above your body. This is not a memory of a previous life, but it is one of the most sublime and spiritual experiences. During this experience, your heart rate may increase and your eyes may move as if you were in a state of REM sleep.
    • There have been many recorded cases where children recalled some episodes from their past lives. The children recalled events, names and places they had never heard of before. This usually happens to children aged 2 years and older.
    • If you suddenly see some unpleasant memory from the past, you need to immediately realize that it is the past and force yourself to awaken. Even though you have surrounded yourself with a protective shell of light, sometimes such memories still manage to break through. Just open your eyes. If you decide to continue viewing unpleasant memories from your past life, remember that you are only an outside observer, and all the things you see are not really happening. Remember that this is only an unpleasant memory. You are protected from everyone negative emotions a powerful shell of light that envelops you from all sides. Tell yourself clearly and clearly that what is happening cannot affect or upset you in any way.
    • Another common phenomenon is “fragmentation.” Your memories become more and more obvious, your pulse quickens, and then you begin to feel that you are very, very small size that your little consciousness is at the point where the eyes should be. The image will split into fragments - like broken glass. You will begin to see abstract things, shapes and figures. Gradually, memories from past lives will end, only this state of “fragmentation” will remain. But don't worry - think of some ordinary object. Think about your body and you will immediately return to it.
    • There is an ancient Chinese proverb: “It doesn’t matter whether the cat is black or white, as long as it catches mice.” WITH psychological point It doesn't matter at all whether your memories are real or not. Perhaps this is just a figment of the imagination. It is important that people solve a huge number of their problems (including psychological ones) in this way. Recovering memories from past lives has cured countless people. And this is the most important thing.
    • Many people, especially in the West, are very skeptical about reincarnation and the existence of previous lives. No one has yet been able to prove that reincarnation exists; no one has yet managed, for example, to bring an ancient Roman coin with them from a trance - but despite this, more than half of the world's population continues to believe.
    • Here, as in any other religion, it's all about faith. Recovering memories from past lives helps us realize who we are now and why. It is a fact.

Is it really that easy step over the edge of reality and find out your past lives?

Until recently, one could say with confidence that this is quite difficult and requires great strength and skills.

Of course, this requires some practice and self-confidence, and in some cases you cannot do without an assistant.

But now we can safely say that there are keys available, opening up the space of past lives.

8 Ways to Open the Door to a Past Life

1. Sleep.

Every day we fall into a state of sleep. Some of us say we don't dream or remember them. But a lot of people say amazing stories about your dreams. So why is it not possible through this state, when a person gets into direct contact with his subconscious, access memories of past lives ? Of course you can!

First you need to train your memory a little. To do this, every time after waking up, consciously remember what you saw in your dream. Better yet, write down everything you remember. Not only will this be a kind of “warm-up” for your brain, but it can also open up your understanding of the signs that often come in dreams.

After such training (practice for about one or two weeks), you can begin traveling to a past life.

When you go to bed, tell yourself that you will see him tonight and remember him when you wake up. It is not necessary that the information will come overnight. This could be a series of dreams in which you learn something new. It is necessary to write down everything that you dream about - this way you will get a complete picture of your past life. After you have considered everything you want, take a break and allow yourself to sleep normally for a while, without the intention of seeing a past life.

2. Reflection.

For this method you will need some kind of reflective surface. And here you can choose what you like.

This could be an ordinary mirror, a glass of water or a glass ball.

Using a glass of water, you need to fill it to the brim. When using a mirror, you need to position it so that some light surface, for example, a wall, is visible in the reflection. Your reflection shouldn't be there.

Mentally say the intention that you want to see the events of your past life, and peer into the reflective surface of water, a glass ball or mirror.

3. Hypnosis.

It is believed that this is the most “terrible” and complex method. In fact it is also one of effective ways self-knowledge, and some people resort to hypnosis in order to find out what is considered to be the most reliable information.

To avoid worry about this deep method work with the psyche, you need to contact a trusted specialist. This way you will save yourself from unnecessary fears and will be able to immerse yourself in the space of your past incarnations.

4. Clock.

Using an item that measures the passage of time, you can also travel to a past life. You will need a watch with a large enough face.

To perform the first method of travel, you need to sit in a comfortable environment and place a watch next to you. Then just listen to the ticking of the clock and imagine some situation in your life where you were watching the clock hand.

“Move” to this episode and continue to watch how the hand on the clock moves. And then, listening to the progress of the clock next to you and remembering the events associated with them, by your intention, go on a past life exploration. Just watch where the clock episode takes you.

Another way is to place a clock in front of your eyes and watch the clock hand. Then you need to close your eyes and imagine the same clock on the internal screen. Now imagine how first the big arrow disappears, then the small one. Then, one by one, “remove” all the numbers from the dial. And... forward to the past!

5. Letter.

It's pretty interesting way travel to past lives. By working this way, you can outside help immerse yourself in the study of your incarnations, but it requires some practice. Most people, when starting to experiment, reproduce undecipherable figures and letters. However, over time, the writing becomes more and more legible.

To work you will need paper, pen or pencil. Sit comfortably at the table, your elbow should form a ninety-degree angle.

Think about how you wish about one of your previous existences. If desired, you can either think about a specific past incarnation, or rely on chance.

Holding a pen or pencil loosely in your hand, place it on the paper and wait for it to start moving. Sit quietly and watch what happens. top scores happen when there are no thoughts or expectations in your head.

6. Akashic Chronicles.

The Akashic Records are a complete archive of records of everything that has ever happened in the Universe. This is a kind of collective memory, the Library of the Universe, which contains the lives and stories of all events that once happened or were planned for us in the future.

Every thought, feeling or action is reflected there, and If desired, you can access events of interest.

You need to think in advance about what exactly you want to know. You need good reasons to visit the Akashic Records; you should not perceive this journey as something entertaining or curious. This is a serious task and you must approach it with the right attitude. Most often, such an important journey requires practical skill in working in some other way to study past lives.

For the dive itself, you need to prepare a comfortable environment for yourself in which you can fully relax.

This, in turn, can be done independently using meditation. And through your intention, concentration on the inner screen, you can go into the study of your lives.

7. Spiritual guide.

It is also a very valuable and interesting way to explore your past lives. It allows you not only to get into your past life, but also.

You also need to sit in a comfortable environment, relax and allow yourself not to think about anything. Simply express your mental intention - invite your Spiritual Guide into the space of the inner screen.

When a certain image comes to you, you can get acquainted with it, find out its name and ask to take you to a past life.

8. Reincarnation.

This is a method that anyone can master. The Institute of Reincarnation has proven that 9 out of 10 women can remember past lives within one hour under the guidance of an experienced consultant. For men, the statistics are slightly different, but also very good.

The advantage of the method is that training is carried out in an easy and game form,without complicated terminology, in a language that even a child can understand. And with this apparent simplicity, results are achieved that are difficult to believe for a person who hears about such meditative practices for the first time.

Reincarnationism was appreciated both by those who are interested in self-knowledge, esotericism, various spiritual directions, and by professional psychologists who saw limitless possibilities method for solving psychological problems, such as fighting depression, healing traumatic situations, helping in moments of crisis such as divorce, job loss, change of residence and moving to an unfamiliar country.

The head of the institute, Māris Dreshmanis, pays special attention not even to the memories of other incarnations, but the space between incarnations, the Spiritual World.

You may have read the books of the famous American hypnotherapist Michael Newton, “The Journey of the Soul” and “The Destination of the Soul.” These books describe in great detail, Our Soul returns Home!

Training is carried out year-round, there are 3 sets throughout the year, since 1 course lasts 4 months. After it ends Certificate of Practice of Reincarnation is issued, only during the 1st year, some students remember more than 40 incarnations.

The second course lasts the same 4 months, you can acquire the profession of Reincarnation Consultant, great attention It also focuses on business processes and marketing.

In the third year, Trainers are trained.

As you can see, there is more than one way to understand the space of past incarnations. The skill of traveling to past lives can also be acquired using other methods, such as thetahealing, dianetics, NLP, regression hypnosis, shamanic travel and others.

When Maris Dreshmanis is asked how his method (RosPatent certificate No. 537258) differs from similar ones, he answers like this:

In our time of the Internet, it is most convenient to explain in modern terms. Each of you’s computer is connected to the Internet using wires or wifi. But to view information you use different browsers, for example, google chrome, firefox, windows explorer, opera, safari.

Reincarnation is a browser with which you connect to the Universal Internet. Which browser to use is up to you, because you choose the most convenient one for yourself.


So that those of you who are encountering such information for the first time can try how it works and how safe it is, the Institute of Reincarnation regularly conducts various events, For example, reincarnation marathon, during which many people gain their first experience.

Every 22nd day of the month is held Reincarnist Day, at which both teachers and students speak, every year on May 22 an industry conference “Reincarnation” is held, at which masters from different countries share their knowledge and experience.

You can watch more than 2000 videos.

Do you want to REMEMBER your Past Lives?

Then register now for Reincarnation Marathon , during which you will learn to remember your Past Lives.

The Institute of Reincarnation Studies has proven that 9 out of 10 women can remember Past Lives within 1 hour.

More than 600 people from all over the world have already activated the memory of the Soul with the help of reincarnation, and the institute has trained 123 certified consultants who help solve problems using reincarnation tools.

Starting to think about these important issues as: “Where did man come from?”, “Do each of us really have a soul?”, “Did our life exist before this?” and many others.

Quite a long time ago, scientists hypothesized that a person lives many lives, only in different bodies. Unfortunately, only a few remember what happened before the last rebirth. Therefore, it is quite obvious that many are interested in how to remember a past life. Some do not even believe that they existed long before their appearance in the twentieth and twenty-first centuries.

Journey into the past

It is believed that from a previous life in a person’s subconscious there remain the smallest details of the events that took place in certain period. Today, few people study their soul, but every day there are more and more people who want to know themselves. It is quite obvious that a person is interested in how to remember a past life, and somewhere in the depths of his subconscious he believes that he existed before. Of course, those who refuse to believe in mysticism, personal development and esotericism, but this does not rid them of the past.

It is believed that a truly internally developed person can understand his past and is able, so to speak, to travel through time. Anyone can obtain the necessary level of knowledge. You don’t have to be born unique to do this; absolutely everyone can do it. The only remark and advice: constantly train, take care of yourself, improve - and then everything will work out.

Past life, what is it like?

Today it is difficult to believe that the past is part of the person himself, and it has a place to be. It needs to be understood and unraveled. How to remember your past life? People have created and developed various techniques to help achieve desired result. Among the methods of “awakening memories,” hypnosis is very popular, but it does not always work one hundred percent. To learn how to travel through time yourself, you need to practice. This can be done either alone or with the help of friends or relatives.

Nowadays, there is a lot of literature containing theory and practice that could help awaken past life memories. Studies show that many people quit classes halfway because they do not see any changes (results). This is completely in vain, since nothing will happen just by desire. Having chosen a certain technique, a person must stick to it and practice daily, and the result will not be long in coming. And it is very important to believe in what you are doing, otherwise it will just be a waste of time.

Human experience

A person's past life is the greatest mystery that can be solved in individually. Only an individual person is able to understand his essence and visit any time, feel emotions and experience the events of those times. While studying, a person perceives what is happening differently. Some see sketches, like sketches of the past. Others manage to go there in a dream and experience everything for themselves, as if it happened yesterday. Still others suddenly receive information that fits into a puzzle and becomes obvious.

One way or another, the memory of a past life returns, gradually or suddenly, catching a person by surprise. Sometimes people can experience events that happened a long time ago. For example, to observe the communication of characters as if from the outside and gradually realize that one of them is I. After a certain time, people heard incomprehensible, foreign speech, which, however, was previously their native language. Some of them understood this language, although they had never encountered its speakers before in their (real, momentary) lives. Each person's experience is individual, and the subconscious can react completely differently to what is happening.

Method called "Rainbow"

Not everyone believes in reincarnation, but many wonder if there is past life. Agree, who wouldn’t want to know the most striking events that happened many years ago, and with whom? With myself! That is why methods and techniques have been developed to help lift the mysterious veil. How to remember your past life? Try a method called "Rainbow".

The essence of the method is as follows: a person should lie down comfortably and relax as much as possible. If it is more comfortable to be in a sitting position, please do so. Next you need to close your eyes, free your mind from unnecessary thoughts, body from tension, soul from emotions. Our goal is to achieve relaxation. It's okay if you don't succeed the first time, this is a truly difficult procedure. Agree, who can instantly stop thinking? A variety of thoughts pop into your head: “What should I cook for dinner?”, “When do I pay the bills?”, “I forgot to drink.” necessary medications" and so on. But over time, the desired state comes.

Your breathing should be even, your mood should be uplifted, but overall you should be in absolute calm. A person should feel the pleasure of peace, not forgetting to breathe. When you have reached this state, you need to begin soul analysis. Look inside, tell yourself: “I remember a past life.” Play with colors. First imagine red, stop, notice the sensations, then orange, yellow, green, blue, indigo and violet. What do you see? Perhaps, at these moments, some memories will come up for a person or emotions will come up, for example, joy, excitement, sadness, and so on.

Essence of techniques

If a person has decided by all means to find out about his past life, then he needs to remember the following. Before you begin to analyze your perception of the soul, you need to achieve complete relaxation, while not forgetting to breathe. Optimal rhythm: take a deep breath, hold for a few seconds and exhale. In general, this procedure should take at least 10 seconds. You should also always practice in silence and comfort. Nothing should distract or irritate a person. Past life regression is a rather labor-intensive and lengthy process, but you shouldn’t stop halfway. You should pay attention to sensations - they are the key to understanding your past life.

Awakening

The rainbow effect is based on sensations that intersect with the most common colors. The soul must react to one of them, the memory will awaken, and drawings, sketches, pictures may appear in the head. The main thing is to concentrate, not to rush, everything will come gradually. The Rainbow effect involves analyzing colors in a specific sequence. At the end of the exercise, everything must be done in reverse. That is, start with purple and finish in red. At the end of the process, stretch, straighten up, restore your breathing and place your palms against your eyes. If you rub your hands against each other, they will become hot. By placing your palms to your eyes, a person will feel a flow of energy and warmth. After this, they can be opened - the procedure is considered completed.

Application of techniques

You can search for memories from the past as much as you like, even every day. The main thing is to do it correctly. You can't just sit down and torture your mind trying to remember everything. In fact, this is unrealistic, because you don’t even know what to remember... First, you need to relax, feel peace, and then set a goal for yourself. In the same way, you cannot suddenly get up and go about your business. You need to rest, slowly open your eyes and slowly get up. The whole process should be calm, relaxed, and then the result will be.

As stated, there are a lot of techniques, but they all require concentration. Therefore, no matter what method of self-knowledge a person chooses, he must learn to enter and exit a state of relaxation. Getting to your subconscious takes work, but it's worth it.

Independent work

Note that to the question: “How to find out your past life?” There are three answers: on your own, with the help of hypnosis and research. Let's consider the first case, which is available to absolutely everyone.

First you need to prepare the room (room). To do this, it is necessary to create the most favorable conditions: turn off the phone, muffle the noise, turn off the lights, and so on. If a person relaxes better to the sounds of waves hitting the shore or birds singing, then appropriate music should be played. The second stage is complete relaxation (how to achieve it is described above). Having concentrated, you need to mentally prepare for a trip to the past. At this moment, you can imagine anything, for example, a road, railroad tracks, a train, an airplane, a car, and so on. Then begin your journey. Imagine that you see a door, and behind it is your past life. When you're ready, open it. Everything that a person sees at such moments is not accidental, so after waking up you need to analyze every detail. Perhaps after several trips the answer will come by itself.

It is important to be patient; if you cannot see anything or, conversely, there is too much of everything and you begin to get confused, do not get upset. Practice pays off. Remember to return to the present (calmly, relaxed).

Hypnotherapy

If past life regression fails, you can always contact a hypnotherapist, who will be happy to help you remember everything. During the session, you may be able to learn interesting facts and details.

It is worth noting that a person’s past life does not always consist of fabulous events and is like paradise. Sometimes people learn about terrible events that happened to them before. But don’t be afraid of them - this is a bitter experience that we had to go through, which, fortunately, is left behind.

It is recommended to write down all memories after waking up. Let something seem trivial, but perhaps this will be the key to the solution. A person must also understand that memories are part of his soul, so one should not be very critical of them. In addition, it is not recommended to be too zealous; this will not help you get to know yourself faster. It is worth noting that if the technique does not work, you can consider and study other techniques, maybe this way things will go faster. If it doesn't work, try again and again until you find out everything that interests you.

One way or another, past lives, future lives - they all don’t have the same meaning as the present, so you don’t need to focus too much on them. but keep in mind that deep down you may be a brilliant poet or a stunning actress. Memories hidden in the depths of your subconscious can dramatically change your life. And they can also explain a lot. For example, fear of heights, darkness, closed spaces, and so on - most likely, not very pleasant events from a previous life are associated with them. After all, as the proverb says, whoever does not know his past has no future. But with the help of this knowledge you can get rid of phobias and even cure many diseases.