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Post the negative impact of addictions. The impact of bad habits on the human body

IN modern world it is almost impossible to find a person who does not have some bad habits. Unhealthy addictions include those that adversely affect human health. This is the default set: overuse alcohol, smoking, drug addiction, overeating. In fact, there are much more bad habits that negatively affect the human body, it's just that people don't think about it, although they should. Numerous diets, drinking coffee, lack of sleep does not make anyone healthier at all. In this article, we will look at the most bad habits and human dependency.

Profanity and coffee mania

Many people believe that using in conversation swear words- these are not bad habits at all, they are needed only for a bunch. This is a kind of element of the Russian language, which is used by everyone more people. Very often you can hear “beeping” from TV screens, you won’t surprise anyone with the words of a swear word on the air. The use of obscene vocabulary by a person shows his disrespect for those present, this is unacceptable in a cultural society, and especially where children are present. They absorb all the information like a sponge and repeat the behavior of adults.

Excessive consumption of coffee and strong tea are also bad habits of a person, although these drinks are loved by everyone and very tasty. Their use in large quantities leads to an exacerbation of hypertension, to the occurrence of diseases of the gastrointestinal tract, heart and blood vessels, to damage to the retina.

It is important to understand that all these diseases can occur only when coffee is consumed too often, especially mixed with cigarette smoke and alcohol.

Diets

Everyone wants to be slim, this applies mainly to women, but in our time, men are not averse to losing weight. Only most people do wrong, many rely on themselves and rarely turn to a nutritionist for advice. Mostly they find it on the internet. suitable diet and begin to become severely malnourished. And they don’t even think about whether such a diet suits them. If you eat the same thing for a long time, the body will stop receiving useful elements, and it will be fraught negative consequences. It turns out that strict diets are, to some extent, bad habits that undermine health.

When a person eats what he wants, his body gets used to this rhythm. Therefore, if he is sharply limited in food, it will be very difficult for him to adjust, it is necessary for a long time. excessive infatuation diets are also a kind of addiction, the impact of bad habits on human health is obvious: due to jumps in the quality and quantity of food intake, problems arise with the joints, with the heart, with immune system. Sometimes the desire to lose a lot of weight can lead to anorexia, and then you simply cannot do without the intervention of doctors.

Lack of sleep

Man needs quality sleep he should sleep well and rest. After all, the mood for the whole day depends on it, physical state And appearance- an important component, especially for women. Lack of sleep adds to the list of bad habits of a person, especially since they, that is, bad habits, are harmful to his health.

Sleep deprivation symptoms:

Only giving up bad habits will help to avoid many unpleasant consequences. Where else does it lead chronic sleep deprivation? A person cannot adequately respond to what is happening around him, he becomes weakened protective function organism. All these factors lead to low productivity at work, and can also lead to all sorts of injuries at work. Sleep-deprived people are waiting for gastritis, stomach ulcers, hypertension and obesity.

Binge eating

Overeating and, as a result, obesity, for many people is a real disaster. It causes irreparable damage to health. When a person has a severe food addiction, consultation with a dietitian alone will not be enough. Here, assistants are needed in the person of an endocrinologist, a therapist and even a psychologist. Very difficult to set accurately correct diagnosis and find out the cause of overeating. But it begins with uncontrolled eating, which subsequently leads to food addiction. Overeating, bad habits and human health are directly related. Improper nutrition leads to the fact that all human organs are overstressed, which leads to their rapid wear. There are problems with gastrointestinal tract, worsening condition skin, acne and ulcers appear. A person gradually loses the desire to move, he only wants to eat and sleep - nothing more.

Overeating during pregnancy is especially dangerous, as it leads to the development of a large fetus, which, in turn, can lead to complications during childbirth. It is clear that the health of the unborn child depends not only on the overeating of the mother, the participation of dad in this process is very important. Today it is very difficult to live without bad habits, but it is possible, especially since the health of future children depends on it.

Uncontrolled use of drugs

It is very dangerous to unreasonably use various drugs, and to do so uncontrollably. These bad habits and human health can undermine. Self-medication, the use of antibiotics without a doctor's prescription leads to an increase in mortality. Arise severe forms and complications of infectious diseases. This is due to the fact that microorganisms become resistant to antimicrobials, and antibiotics - ineffective medicine. This applies not only to them, but also to other means. Majority medicines in our country are affordable and sold without prescriptions, so many people buy them on their own and try to cure their illness at home, especially since they themselves diagnosed themselves. This is unacceptable, if you experience any ailment, you should consult a doctor. Many people interrupt the course of treatment prescribed by the doctor immediately after all the symptoms of the disease have disappeared. This is also wrong, because the disease has not yet receded and may return with all sorts of complications.

Painful addictions

Some harmful addictions are subdivided into so-called painful ones. These are such bad habits that it is difficult for a person to get rid of without the intervention of medicine. These painful addictions include smoking, alcoholism and drug addiction, substance abuse. Although today this list can be supplemented by gambling, computer games, Internet addiction and some other harmful human hobbies that are quite comparable to chemical addiction. Adolescents, boys and girls are most affected bad habits. They quickly get used to various poisons that have an unformed organism. huge harm. Therefore, the health of adolescents and the impact on their health of bad habits is very important. important problem. After all, they are our future.

Alcohol, drug addiction, substance abuse

The most terrible vices of people that relate to the mental ill health of a person are such bad habits: alcohol, drug addiction, substance abuse. They have a destructive effect both on the human intellect and on his physical condition. This contingent of people poisons the lives of their families, loved ones, children. Very often, under the influence of alcohol, drugs in an insane state, many commit a number of crimes, for which they will subsequently need to bear the appropriate punishment.

Harmful substances entering the human body primarily affect the brain, gradually destroying its cells, which are then almost impossible to restore. The male population is much more likely to be exposed to these effects, especially dangerous at a young age. But these are future dads, without bad habits that will no longer be able to exist normally. Alcoholics, drug addicts and drug addicts with experience lose their remnants of intelligence in a very short time. They soon cannot carry out even the simplest mental work. Their brain works only on how to get the next dose, and it doesn’t matter how. Such people lose their self-esteem and sense of shame.

Tobacco smoking

Tobacco smoking also refers to harmful addictions, but it does not cause such a pronounced social degradation of a person. When a person does not have a cigarette, he becomes aggressive and irritable. Tobacco smoking undermines health quite strongly, in addition, tobacco smoke is harmful to people around and the environment. Significant damage to health is caused by bad habits, smoking in particular. It provokes various diseases of the heart and lungs, respiratory tract, contributes to the development oncological diseases. Every smoker is sure that no diseases associated with this bad habit will affect him, he lives for today and does not think that the disease will certainly overtake him. Most often this does not happen immediately, but after ten years.

Internet addiction, computer games, gambling addiction

Computer addiction refers to many problems of human behavior and control of impulses. In the course of the study, the main types were identified:

An irresistible fascination with porn sites and cybersex.
Addiction to numerous virtual acquaintances and friends.
Online gambling game.
Numerous purchases in online stores.
Participation in all kinds of auctions.
Endless surfing the Net in search of information.
Computer games.

Many skeptics may sarcastically ask: "And where is the harm to health? How can craving for a TV or computer harm the human body?" The answer is quite simple: the impact of bad habits on a person is obvious. Lying or sedentary lifestyle, inactivity, mode failure, lack of walks on fresh air, communication with real living people ... All this leads to a serious failure in mental health person, and this is the most terrible disease modernity. Gambling is considered an addiction to teenagers, but this is far from the case. adult population prone to bad habits equally. The person is completely immersed in virtual reality, loses the ability to soberly coordinate their actions and deeds. In addition, gambling is an addiction not only to computer games, but also to any gambling: casinos, slot machines and even cards. The main symptoms of gambling addiction are as follows:

Constant desire to play.
Inability to distract from the game.
Loss of desire to eat and sleep.
Closure, narrowing the circle of communication.
Changing human behavior.

Gambling addiction can manifest itself as depression, a manic state, and even schizophrenia, because the symptoms of these ailments are somewhat similar. At first, a person feels a certain rise in strength, and then everything changes: there is severe depression and decadent moods. The disease called gambling addiction is curable, although it can take years. The prevention of these and other addictions, the rejection of bad habits should be promoted from childhood. Since there is no official diagnosis of "computer addiction" to date, the criteria for treating this disease have not yet been precisely defined.

Effective measures to counter bad habits

Everyone knows the expression that it is better to prevent a disease than to try to cure it later. The easiest way to raise people who are not dependent on addictions is preventive measures impact. Such measures must be taken from the very early childhood, from birth. It has been proven that in the family of an alcoholic there is a risk that his children will begin to drink alcohol. So it will help in this case. personal example demonstrations healthy lifestyle life, and not just showing a video, talking or talking. Bad habits must be rooted out. The child must be constantly spoken to different topics including the question of harmful inclinations. You need to discuss with him pernicious influence bad habits on psychological and physical health person.

Prevention also includes such a concept as the employment of the individual, its relevance. It is known that the emergence of all bad habits is associated with the appearance of depression, mental disharmony, a person feels his uselessness, he becomes bored, sad and lonely. Everyone must lead active image life, to work physically, to replenish his knowledge, to develop in every way, to strive for the best, then he will have a feeling of fullness of life, an interest in himself and other people will appear. And will be full life where bad habits have no place.

It is very important for a person to set himself the main tasks, to find an outlet in the form of a useful hobby. Let the accumulated emotions come out through creativity or communication with interesting personalities. You don’t need to dwell on your problems, because someone has much more of them than you. Perhaps it is worth lending a helping hand to him, and then his own troubles will seem like nothing. Give up bad habits and life will be better.

The organism was provided with deep reserves of reliability and strength, as well as the ability to compensate and adapt to different conditions. Lifestyle, habits and daily behavior directly affect the realization of our capabilities.

And their effect on health

Unfortunately, most people begin early enough to lead a lifestyle that negatively affects their well-being and life expectancy. Such destructive habits lead to the rapid consumption of the body's capabilities, the development of many diseases and premature aging. Bad habits and their impact on health are considered a real disaster, taking away a huge amount of human lives. The use of alcoholic beverages and narcotic drugs, as well as smoking, are a source of detrimental effects on the body.

What is the impact of bad habits on human health?

Consider drug addiction. It is characterized by a strong attraction to the use of intoxicating drugs. In this case, not only physical, but also mental dependence is formed. Such a disease is unusual, because it deforms a person's personality, changes his behavior in a society that becomes asocial, because it violates generally accepted moral and legal norms.

The patient is not able to overcome his pernicious desires, he turns into a slave to drugs and their sellers. The use of such substances leads to the fact that the body includes them in its biochemical, cellular and bioelectrical processes. As a result, a person can no longer live without drugs, since they perform certain functions in the process of life.

Moreover, the optimal state of the psyche is maintained by these harmful substances, by acting on special pleasure points located in the brain. In organism healthy person influence on these areas that bring joy occurs through the implementation of functional duties determined by nature itself. Among them are work, communication, tasty food and so on. It is these actions that bring joy and satisfaction to people, since they are a kind of “drug” that regulates mood.

Bad habits and their impact on health are difficult to underestimate. These addictions have ruined more than one life. A common reason for this is alcoholism. This disease is one of the varieties of drug addiction. Scientific research revealed that in human body about twenty grams of ethyl alcohol are produced daily. This happens as a result of a process such as metabolism. This product inhibits some parts of the brain, in particular the departments that form tension and fear.

In the process of alcohol intake from the outside, its dose is significantly exceeded, and the body, protecting itself from an excess of this product, ceases to produce it. That is why a person suffering from alcoholism experiences a constant craving for alcohol.

Bad habits and their consequences can be the most deplorable. The work of absolutely all organs and systems of the body is disrupted, the most severe chronic diseases, communication with the outside world is lost, relatives and friends suffer.

Bad habits and their impact on health are so detrimental that it is better to prevent them than to get rid of them. It is important to understand that in most cases it occurs after the first use of a particular drug. That is why you should not even try drugs, especially in adolescence. allowing you to say a firm "no" to all addictions will save your life.

Bad habits (smoking, drinking alcohol and drugs), which a person can begin to acquire during their school years and which they cannot get rid of throughout their life, seriously harm their health.

Man is a great miracle of nature. Evolution has provided the human body with inexhaustible reserves of strength and reliability, which are due to the redundancy of the elements of all its systems, their interchangeability, interaction, ability to adapt and compensate. The total information capacity is extremely high human brain. It consists of 30 billion nerve cells. The pantry of human memory is designed to store a huge amount of information. Scientists have calculated that if a person could fully use his memory, he would be able to master the programs of the three institutes and be fluent in six foreign languages. However, according to psychologists, a person uses the possibilities of his memory during his life only by 30-40%.

Academician N. M. Amosov (1913-2002) argued that the margin of safety of the “construction” of a person has a coefficient of about 10, i.e., his organs and systems can carry out loads and withstand stress, about 10 times greater than those with that a person has to deal with in normal daily life.

The realization of the possibilities inherent in a person depends on the way of life, on everyday behavior, on the habits that he acquires, on the ability to reasonably manage the potential health opportunities for the benefit of himself, his family and the state in which he lives.

Bad habits contribute to the rapid consumption of the full potential of human capabilities, premature aging and the acquisition of stable diseases.

Alcohol

alcohol, or ethanol, acts primarily on brain cells, paralyzing them. The narcotic effect of alcohol is manifested in the fact that a painful addiction to alcohol develops in the human body. According to the World Health Organization, alcoholism kills about 6 million people every year. According to Federal Service state statistics, in our country as of January 1, 2012, the number of patients registered in medical institutions with a diagnosis of "alcoholism and alcoholic psychoses”, amounted to more than 2 million people. In general, the death rate from various reasons in persons who consume alcohol, it is 3-4 times higher than the same indicator for the entire population. They live an average of 10-15 years less than non-drinkers.

Alcohol has a profound and lasting debilitating effect on the body. For example, only 80 g of alcohol is valid for a whole day. Reception even small doses alcohol lowers efficiency and leads to fatigue, absent-mindedness, and makes it difficult to correctly perceive events.

Alcohol is an intracellular poison that destroys all human systems and organs.

Disturbances of balance, attention, clarity of perception of the environment, coordination of movements that occur during intoxication often become the cause of accidents. According to official figures, 400,000 injuries are registered in the United States each year, received while intoxicated. In Moscow, up to 30% of those admitted to hospitals with severe injuries are people who are in a state of intoxication.

The effect of alcohol on the liver is especially detrimental: with prolonged use, it develops chronic hepatitis and cirrhosis of the liver. Alcohol causes (including in persons young age) violations of the regulation of vascular tone, heart rate, exchange in the tissues of the heart and brain, irreversible changes in the cells of these tissues. Hypertonic disease, ischemic disease heart and other lesions of cardio-vascular system drinkers are twice as likely to die as non-drinkers. Alcohol renders bad influence on the glands internal secretion, and primarily on the sex glands; a decrease in sexual function is observed in 1/3 of persons who abuse alcohol. Alcoholism significantly affects the structure of mortality in the population.

Before you drink a glass of alcohol, no matter who offers it, think: either you want to be healthy, cheerful, able to make your desires come true, or from this step you will begin to destroy yourself. Think and make the right decision.

Smoking

Tobacco smoking (nicotinism) is a bad habit that involves inhaling the smoke of smoldering tobacco. We can say that this is a form of substance abuse. Smoking has bad influence on the health of smokers and those around them.

The active principle of tobacco smoke is nicotine, which almost instantly enters the bloodstream through the alveoli of the lungs.

In addition to nicotine, tobacco smoke contains a large number of combustion products of tobacco leaves and substances used in technological processing, they also have a harmful effect on the body.

According to pharmacologists, tobacco smoke, in addition to nicotine, contains carbon monoxide, pyridine bases, hydrocyanic acid, hydrogen sulfide, carbon dioxide, ammonia, essential oils and a concentrate of liquid and solid products of combustion and dry distillation of tobacco, called tobacco tar. The latter contains about a hundred chemical compounds of substances, including a radioactive isotope of potassium, arsenic and a number of aromatic polycyclic hydrocarbons - carcinogens.

It is noted that tobacco has a harmful effect on the body, and primarily on nervous system, first exciting, and then oppressing her. Memory and attention weaken, performance decreases.

First in contact with tobacco smoke enter the mouth and nasopharynx. The smoke temperature in the oral cavity is about 50-60 °C. To introduce smoke from the mouth and nasopharynx into the lungs, the smoker inhales a portion of the air. The temperature of the air entering the mouth is approximately 40°C lower than the temperature of the smoke. Temperature fluctuations cause microscopic cracks on tooth enamel over time. Smokers' teeth begin to decay earlier than non-smokers.

Violation of tooth enamel contributes to the deposition of tobacco tar on the surface of the teeth, which causes the teeth to become yellowish, and the oral cavity emits a specific smell.

Tobacco smoke is annoying salivary glands. The smoker swallows part of the saliva. Toxic substances smoke, dissolving in saliva, act on the gastric mucosa, which can lead to end result to gastric and duodenal ulcers.

Constant smoking, as a rule, is accompanied by bronchitis (inflammation of the bronchi with a primary lesion of their mucous membrane). Chronic irritation from tobacco smoke vocal cords affects the timbre of the voice. It loses its sonority and purity, which is especially noticeable in girls and women.

As a result of smoke entering the lungs, the blood in the alveolar capillaries, instead of being enriched with oxygen, is saturated carbon monoxide, which, by combining with hemoglobin, excludes part of the hemoglobin from the process normal breathing. Coming oxygen starvation. Because of this, first of all, the heart muscle suffers.

Hydrocyanic acid chronically poisons the nervous system. Ammonia irritates the mucous membranes, the resistance of the lungs to various infectious diseases especially for tuberculosis.

But the main negative impact nicotine has an effect on the human body when smoking.

Nicotine is a strong poison. Lethal dose nicotine for a person is 1 mg per 1 kg of body weight. Death can occur if a teenager immediately smokes half a pack of cigarettes. According to the World Health Organization, 2.5 million people die every year from smoking-related diseases worldwide. People who smoke more than 25 cigarettes a day, with a long smoking history, die earlier on average by 8 years than non-smokers. Smokers in general are 5 times more likely than non-smokers to develop cancer of the lips, tongue, larynx, lungs, esophagus, stomach, urinary tract. They are much more likely to suffer from cardiovascular diseases - they are 5-8 times more likely to have sudden death from these diseases.

Note that, according to health experts, addiction to smoking tobacco is akin to drug addiction: people smoke not because they want to smoke, but because they cannot quit this habit.

drugs

Drugs in Russia are considered to be substances and preparations included in the “List of Drugs”, which is compiled and annually corrected by the Standing Committee on Drug Control (PCKN).

Addiction to smoking and drinking alcohol is considered a kind of drug addiction, since the mechanisms of addiction and the consequences of their use are similar to the use of narcotic substances. Moreover, it is noted that alcohol and smoking act as catalysts (accelerators) in the formation of drug addiction.

What is addiction?

Attention!
Drug addiction is a disease that occurs as a result of the use of narcotic drugs and psychotropic substances causing intoxication or narcotic sleep in certain doses.

Drug addiction is characterized by an irresistible attraction to taking drugs, a tendency to increase the doses taken, the formation of mental (psychological) and physical addiction from the drug. This is how addiction develops.

Drug addiction is an irresistible need of a person to take a drug. A person can no longer stop using the drug or reduce its use by long time. He becomes a slave to the drug, and therefore to the drug dealer.

If a person is addicted to smoking, drinking alcohol or drugs, has acquired so-called bad habits and can no longer give them up, then this is no longer a habit, but an addiction.

Habits such as smoking, drinking alcohol and beer are a type of drug addiction, and drug addiction is a disease that a person acquires voluntarily by starting to use drugs. This disease, according to experts, is cured with difficulty, and a trial "once" most often turns out to be fatal.

conclusions

Smoking, drinking alcohol and drugs are considered bad habits, but this is a disease, an addiction.
Prevention of drug addiction is, first of all, the exclusion of the first use of a narcotic substance. If the first test took place, then we should think not about prevention, but about serious treatment.
For those who have realized that taking a drug is incompatible with human health, we repeat once again that the most main danger becoming a drug addict lies in the desire (out of stupid curiosity, for company or for another reason) to try the drug for the first time.

Questions

What are the health effects of smoking and alcohol consumption?
Why shouldn't drug, alcohol, and tobacco use be considered "merely bad habits"? Justify your answer.
What is the prevention of drug addiction for those who have never tried drugs?
What harm does passive smoking cause?

Tasks

If you have formed a firm and unequivocal desire not to get into drug addiction What changes would you make to your lifestyle? Formulate them, write them down in your safety diary, and try to follow them.
Using the section " Additional materials» and funds mass media, prepare a message on the topic "Life without drugs."

Each person has their own preferences and habits. They can be harmful or helpful, bad or good. In this article we will talk about the consequences of bad habits. You will also learn what exactly are bad hobbies.

Habit: general description

To begin with, it is worth talking about the concept of this expression. A habit is an activity that a person uses constantly. Some preferences haunt a person every minute of life.

Of course, all people have habits. Whether they are good or bad is up to the owner to decide. No one has the right to judge a person, but some individuals can be given good advice.

Bad habits of a person - what are they?

There are many preferences that can be called useless or bad. Let's try to consider the main ones. About the consequences of bad habits, you will learn a little later.

Drug use

Perhaps one of the most dangerous habits that are considered bad is addiction. The use of certain substances that affect the brain and nervous system has an irreparable effect on general state organism.

It is worth noting that human-like very dangerous. They are hard to get rid of, and getting used to them is almost instantaneous. Man can drink plain pills or inject a drug into the bloodstream with a syringe.

Drinking alcoholic products

Another bad habit is the use of alcoholic products. It is worth noting that a person suffering from such an ailment almost always denies this. Addiction appears very quickly and accompanies a person throughout life.

Alcoholism can be different. Such a habit always has one stage or another. Some people prefer to drink soft drinks in large quantities, while others drink moderately, but often. It is difficult to get rid of such a bad habit, but it can be done faster and easier than curing drug addiction.

Tobacco smoking

Another bad habit is smoking. It is worth noting that recently there are much more women who are addicted than men. Cigarettes are more harmless habit than drug addiction or alcoholism. However, it is quite difficult to give up such an addiction. Need amazing and desire.

The Ministry of Health is against bad habits in the form of smoking. Each pack of cigarettes has pictures that show possible consequences such a passion.

Improper nutrition

There is one more bad habit which can be called harmful. This wrong food used by man. Many people are used to snacking on the run. Some people also eat food. fast food drinking carbonated sweet water.

This habit is even more harmless than the previous ones. You can easily get rid of it, but only if you have strong desire change something in your life.

Good Habits

An alternative to the bad habits listed above will not only help you get rid of the latter, but also significantly improve your health. Among the good addictions, too, there are many. Let's consider a few of them.

Sports

Any correct exercise stress positively affects human health. Muscles begin to work, excess fat is burned and blood vessels are cleansed. Correct load will only happen if the right muscles are involved. To do this, you can contact a specialized room or do independent study this issue.

Drinking clean water

Surely every doctor will tell you what to drink clean water very helpful. A person should consume more than one liter of simple liquid per day. Do not replace water with juices, tea or coffee.

Start your day with one glass of plain water, this will become a good habit for your well-being. Water will help to energize and wake up all internal organs.

Proper nutrition

If you eat the right food, the result will not be long in coming. The improvement in well-being will be almost instantaneous. At the same time, it is necessary to abandon all junk food, which was described above. Give preference to vegetables, fruits and greens. Avoid pastries and sweets.

By following this diet, you will feel much better. This will indicate that health is returning to normal.

What are the consequences of bad habits?

If you have these or other bad addictions, then you need to know what consequences they can have. Perhaps after general acquaintance you will begin to oppose bad habits.

Social degradation

Alcoholism and drug addiction are such harmful addictions that can greatly affect you. Perhaps at first it will seem to you that given state no one notices. However, this is not at all the case.

An alcoholic or drug addict can quickly be fired from work. As a result, a person may be left without a livelihood. Also, such individuals quickly lose good friends and miss useful acquaintances.

External changes

Bad habits can greatly affect the image of a person. Drug addiction, alcoholism and tobacco smoking always have a negative effect on a person. A person ages faster, wrinkles on his face and swelling appear.

If the individual prefers malnutrition and this is an inveterate bad habit, then obesity can be a consequence of such an addiction. A person quickly gains weight and accumulates fat. In the absence of sports load external changes come on quickly and irreversibly.

Health problems

Bad habits and health are practically incompatible. If a person has bad addictions, then after a while he begins to feel much worse. When smoking tobacco, problems with the lungs begin. Pneumonia or even cancer may develop. Alcoholism greatly affects the liver and kidneys. If a person is a drug addict, then for the most part the brain suffers, but all organs of the body are affected.

What can we say about pregnant women who have bad addictions. In this case, there is an irreparable effect on the fetus.

How to get rid of bad habits?

The negative impact of bad habits on health has long been proven. If you decide to give up a bad addiction, then you need to start immediately. Don't make promises to yourself harmful occupation tomorrow or next week. Do it right now.

Enlist the support of loved ones and relatives. They are likely to appreciate your desire to become healthier. Give yourself correct installation and stick with it. Nothing should stop you from reaching your goal.

Summing up and conclusion

Now you know the consequences of bad habits. Try to get rid of them as quickly as possible. Of course, you can not be in everything. However, you need to strive for this. Prefer good habits all harmful. Only then can you always