home Audience 8 Chronic sleep deprivation - symptoms and treatment. Lack of sleep: consequences for women and men. Causes and symptoms of chronic lack of sleep. What are the risks of chronic sleep deprivation?

Chronic sleep deprivation - symptoms and treatment. Lack of sleep: consequences for women and men. Causes and symptoms of chronic lack of sleep. What are the risks of chronic sleep deprivation?

Medical statistics inexorable - chronic sleep deprivation It is found everywhere - about 1/3 of the Russian population suffers from this disease. The worst thing is that few people attach importance to this, although everyone knows that full health impossible without quality rest.

During sleep, the human body relaxes and disconnects from all the problems that have accumulated during the day. Periodic lack of sleep soon causes fatigue. This should not be allowed, since frequent lack of sleep provokes irritability and a decrease in both physical and intellectual performance.

We all know that a person should sleep at least 8 hours a day. However, this norm cannot be the same for everyone. For some, seven hours is enough, for others 9-10 hours are not enough to restore lost strength.

Elderly people, pregnant women, children, and the sick need to sleep longer. In a word, each person can determine for himself how many hours he needs to rest.

An acute lack of night sleep is sometimes expressed by gastrointestinal disorders - constipation or diarrhea, nausea.
Strong desire to lie down and fall asleep. However, due to severe overwork it is impossible to fall asleep quickly, even with extreme drowsiness.
Constant lack of sleep creates headache, .
Distraction of attention, lack of concentration, low performance, fulfilling daily duties becomes impossible.
Occasionally, faces, arms, legs, dark circles under the eyes, the skin turns pale.
Positive emotions, good mood missing for a long time, but there is nervousness and irritability.
Lack of sleep reduces appetite.
Severe cases of sleep deprivation are manifested by hallucinations, clouding of consciousness, and poor coordination of movements.
Slow down when lacking sleep metabolic processes which leads to, despite proper diet nutrition.
Immunity decreases due to chronic lack of sleep. This provokes an exacerbation chronic diseases and the emergence of others.

main reason constant lack of sleep— incorrect distribution of free time at home or at work.

Student lack of sleep during regular sessions is quite understandable.

Poor women do not notice how time flies due to the mass of household chores or hours of communication with their girlfriends.

Lack of sleep can be a consequence of some serious illness, for example, but the percentage of such patients is much lower.

Men devote themselves completely to work; in the evening they can help their wife take care of the babies - ironing things or cleaning them. Then they are captivated by TV or computer games until late at night.

We can paraphrase the familiar proverb “As one works, so one eats” in relation to sleep: “As one sleeps, so one works.” Everyone can feel how true this saying is from their own experience.

If you didn’t get a good night’s sleep the night before, everything at work gets out of hand, the thoughts in your head wander somewhere and don’t allow you to concentrate. A completely different thing happens to a person who has had enough sleep - he is full of energy and strength, his life potential and mood are at their highest. For him there are no barriers in solving any problem.

Lack of sleep at night dulls the mind. Think for yourself, what can a sleepy patient think about? Just about how to get some sleep. Concentration drops sharply, so you have to make more effort to perform normal actions.

In this case, many sometimes irreparable mistakes are made. It is almost impossible to solve or plan any complex problems while in this state. Chronic sleep deprivation weakens memory. Ultimately, fewer and fewer events of the past day are remembered, and those that are remembered are not retained in memory for long.

Lack of sleep, which gives rise to chronic fatigue, creates a fatal mood that promotes confrontation and overcoming imaginary obstacles environment. It is impossible to remain in this state for a long time - the psyche will not stand it, it will happen soon emotional disorder or depression will come. Lack of sleep is a direct road to neurosis. Insomnia often causes the development of the so-called.

Some people thinking that best fight with lack of sleep - go to bed earlier than usual. As practice has shown, this technique is not always useful, since an overloaded psyche is not able to instantly relax and you have to toss and turn in bed for a long, long time before falling asleep.

Others, after a hard week at work, seek to sleep in on the weekend. Moreover, in the morning hours on weekdays they drink strong coffee in order to find a cheerful state. This measure does not bring complete rest.

In fact, you can stop being chronically sleep deprived if you carefully follow your daily routine like this:

Stop nightly computer games or watching television for a long time.

Stop thinking about work problems in the evenings to relax your brain and give it a peaceful rest.

Try to get a good night's sleep. Forget about your problems, entrust the children to your grandmother, put off all projects for later, turn off all phones, monitor, TV.

Stick to a routine—go to bed and wake up at the same hours. It's better to go to bed before midnight.

Every day after lunch, do not fill your stomach with fat, heavy food, especially before bed. Forget about energy drinks - tea, coffee, etc.

Increase physical activity every day - more active movements, which improve the blood supply to organs and relieve insomnia.

Proven - good sex and a bright orgasm relax before going to bed. This opportunity must be taken advantage of.

Remove blinking electronics and ticking clocks from the bedroom, which are very annoying.

Doctors recommend daytime naps to all sick and pregnant women.

Other measures to help you get to sleep faster and eliminate sleep deprivation

Drink warm whole milk with the addition of natural honey in the evenings.

Take slow walks before bed.

Ventilate the bedroom often, sleep with the window open.

Any physical exercise can be done at least two hours before bedtime.

People suffering from chronic sleep deprivation often complain of...

Conclusions: Today we learned what chronic sleep deprivation is, symptoms and treatment. Remember that adequate sleep is extremely important for the functioning of the central nervous system. If a person can exist without food for 2-3 months, without water - up to 10 days, then without healthy sleep a person's life can end in 3-4 days. Fight lack of sleep, maintain beauty and health for many years to come!

The reasons for lack of sleep can be very different, but you may not notice some of them, or you may not pay attention to them. of great importance. If you regularly do not get enough sleep, then you need to determine what is stopping you and find a solution to the problem through reasonable compromises.

Sleep is the time for restoring the body's resources. A sufficient amount of sleep is no less important for a person than a sufficient amount of air, water and food.

It has been established that 5 hours of sleep per day is the minimum, and 7 to 10 hours are required for proper rest. Each person is different in this regard, but it is known that on average, children and women need more time to sleep, and older people less. Very often, sleep deprivation provokes bad habits and violation of the regime. There are a number of studies carried out by professional scientists on healthy image life, the results of which are established, helping to fully relax to modern man.

If sleep deprivation is rare, it is compensated on other days. If the causes of sleep insufficiency continue for a long time, chronic sleep deprivation syndrome occurs.

Symptoms of chronic sleep deprivation

Chronic sleep deprivation syndrome manifests itself:

“The consequences of lack of sleep are many, ranging from a basic disruption of the daily routine to dangerous diseases"
Natalya Nefedova,
nutritionist
BODYCAMP

Causes of sleep deprivation

1. Computer, TV and book

Wandering around the Internet, captivated by a television program or reading an interesting novel, a person does not notice how he stays up late, stealing several hours from sleep.

2. Night entertainment

Having fun in clubs and discos at the expense of sleep is typical for many people, especially young people.

3. Newborn

It’s rare that a woman manages to get enough sleep in the first six months to a year after the birth of a child, since she has to get up several times a night to see the baby.

4. Too busy work schedule

A second job, a part-time job, or combining work and study does not leave enough time for sleep.

5. Depression and stress

These conditions are characterized by increased anxiety (which simple measures will help to cope with), suspiciousness, anxiety, nervous tension, obsessive thoughts and nightmares leading to sleep disturbances.

6. Frequent urination

Diseases genitourinary system forced to wake up frequently to go to the toilet.

7. Aches in the limbs

Aching, pulling, twisting pain in the arms and legs is not felt during the day, but does not allow you to fall asleep at night.

8. Teeth grinding

As a result of spasm of the maxillofacial muscles, the body cannot completely relax, sleep becomes intermittent and superficial.

9. Body shakes

Sudden cramps of the arms and legs that interrupt sleep are not considered a pathology, but their repetition too often indicates nervous tension.

10. Snoring

Leads to sleep apnea, that is, breathing stops and the brain does not receive enough oxygen.

11. Violation of circadian rhythms

Activity at night is fraught with disruptions in the production of the sleep hormone melatonin.

12. Night appetite

A couple of hours after falling asleep, a person wakes up, tormented by a feeling of hunger, and cannot fall asleep until he has a snack. In such cases, it will be useful to have a snack before bedtime.

13. Pregnancy

The large size of the abdomen does not allow a woman to take a comfortable sleeping position. Often future baby pushes especially hard at night, preventing the mother from getting enough sleep.

14. Changing time zones

Rapid movement to another time zone is accompanied by a syndrome called “jet lag,” in which the body’s internal rhythms (wakefulness/sleep) diverge from external ones (day/night). The period of accommodation is characterized by insomnia. At frequent repetition jetlag insomnia becomes chronic.

15. Overwork

Severe physical or mental stress makes it difficult for the brain to quickly move from activity to rest. This can also include such a phenomenon as.

16. Uncomfortable bed

A pillow that is too high or flat causes the neck to twist, causing pain and cramps. An overly soft mattress does not allow the spine to accept correct position and interfere with relaxation.

17. Uncomfortable weather in the bedroom

The heat makes you open up all night, and the cold makes you shrink into a ball in an attempt to warm up. In a stuffy room, the content is increased carbon dioxide, which increases the load on the cardiovascular system.

18. Light and extraneous sounds

The light emanating from a TV screen or monitor disrupts circadian rhythms, since darkness is needed to produce melatonin. Someone else's snoring, alarms going off, or other sounds prevent the nervous system from going into rest mode.

19. Large, fatty meals at night

Overeating loads digestive system and makes it difficult to fall asleep. It is better to have dinner early and have a small snack before going to bed so as not to wake up at night from hunger. In cases where the evening appetite overtakes you and you find it difficult to cope with it, use the tips that we gave in another article.

20. Caffeine

It excites the nervous system, so it is better to avoid tea, coffee and energy drinks after lunch.

Chronic lack of sleep cannot be ignored, as it can lead to serious health problems. We need to find out its causes and find ways to eliminate them. If the cause of lack of sleep cannot be identified, you should consult a general practitioner, as this may be a symptom of a serious illness.

Remember how we hated quiet time in kindergarten and how now, as adults, we dream of returning to that carefree time in order to sleep peacefully in our crib. And this makes sense, because people who have children and who are forced to wake up every morning for work often suffer from lack of sleep.
In fact, lack of sleep is a serious thing that can lead to very unpleasant consequences, if it is not eliminated in time. Below you will find 15 consequences of lack of sleep that will make you go to bed earlier.
Change your appearance
Sounds terrible, doesn't it? However, scientists from the Karolinska Institute in Stockholm have confirmed through research that a lack of sugar has a negative effect on appearance. It could be pale skin, drooping corners of the mouth, swollen eyelids and other signs of deterioration in appearance. The study involved ten people who stayed awake for 31 hours. Their photographs were then carefully examined by 40 observers. The conclusion was unanimous: all participants looked unhealthy, unhappy and tired after such a long period of insomnia.
Drunk

You won't be literally drunk if you don't get enough sleep. It was found that 17 hours of continuous wakefulness corresponds to the behavior pattern of a person whose blood contains 0.05% alcohol. Simply put, drowsiness can be similar to alcohol intoxication and lead to decreased concentration, poor thinking, and slower reactions.
Loss of creativity

Let's say you planned to create a grandiose Internet project like Facebook or VKontakte, but at the same time you are chronically lacking sleep. Scientists say that in this case you have little chance. The basis was research conducted on military personnel. They did not sleep for two days, after which people's ability to think creatively and come up with something new significantly decreased. The study was published by the British Journal of Psychology in 1987.
Promotion blood pressure

There is growing evidence that sleep deprivation leads to a significant increase in blood pressure, and, consequently, to a deterioration in well-being. Moreover, in hypertensive patients, non-compliance with sleep norms can provoke sudden jump pressure.
Decreased intellectual abilities

Not only does a lack of sleep reduce intellectual abilities, but in addition there is also a deterioration in memory, which can negatively affect the quality of life in general and the professional activity in particular.
Increased risk of disease

During sleep the immune system produces cytokine proteins, which then “fight” with various types viruses. The number of cytokine proteins increases when your body needs protection from bacteria. By depriving ourselves of sleep, we become more prone to illness and virus attacks, because the level of cytokines drops.
Premature aging

You can spend a lot of money on magical cosmetic products and procedures to stop the aging process of the body, but this will not help if you are deprived of normal sleep. The stress a person experiences due to lack of sleep increases the production of a hormone called cortisol. This hormone increases sebum secretion and promotes skin aging. This is why sleep plays a key role in the skin regeneration process. While you sleep, cortisol levels return to normal and give cells time to regenerate. According to the results of a study in which women from 30 to 49 years old who did not have enough sleep took part, skin tissues aged twice as quickly, wrinkles and other pathologies appeared.
Excess weight

A person who does not have adequate sleep is prone to obesity, which has been confirmed by numerous studies. These tests showed that people who sleep less than four hours a day have a 73% chance of becoming obese. And hormones are to blame again. Hunger in our brain is controlled by ghrelin and leptin. Ghrelin sends a signal to the brain when the body requires reinforcement. Leptin, on the contrary, produced in adipose tissue, reduces appetite and causes a feeling of fullness. When you are tired, the level of ghrelin in the blood increases, and the level of leptin decreases.
Freezing

Sleep deprivation slows down your metabolism (metabolism), which in turn lowers your body temperature. As a result, the person quickly freezes.
Mental disorders

According to statistics, patients with sleep disorders are four times more likely to develop wide range mental disorders than in people who have normal rest. If a period of insomnia lasts long enough, it can even lead to thoughts of suicide.
Bone damage

The theory of bone damage due to lack of sleep has not yet been fully proven. But experiments on rats confirmed this disease. Scientists in 2012 discovered changes in mineral density bone tissue And bone marrow in these little creatures after being kept awake for 72 hours. The suggestion that lack of sleep can cause harm skeletal system, may make sense not only in relation to rats, but also to people.
Clumsiness

According to the doctor medical sciences According to Stanford University director Clete Kushida, lack of sleep undermines our perception of reality and also dulls our reflexes. In other words, the person becomes clumsy.
Emotional instability

If you don’t want to become emotionally unstable, then it’s better to get a good night’s sleep. This was confirmed by a study conducted on 26 people who had an increased sense of fear and anxiety from chronic sleep deprivation.
Decreased life expectancy

Numerous studies show that even irregular lack of sleep causes an increase in mortality, because it causes irreversible processes in the body. If we add to the lack of proper sleep the influence of such ailments as obesity, alcohol and depression, then the result will turn out to be disastrous. A 2010 study found that people who slept less than six hours a night were four times more likely to die over the next 14 years.

Many people are familiar with a condition in which, due to lack of sleep, they feel general weakness.

This is called chronic sleep deprivation, and if you initial stage it does not pose a danger, but with constant lack of sleep, it may appear serious problems with health.

Chronic lack of sleep: symptoms and causes ^

A few years ago, scientists found that the normal sleep duration for an adult is 7-8 hours. For some people, 4 hours is enough, because... here everything depends on the biorhythm, but there are some factors in which a person in any case needs to maintain an optimal sleep rate:

Working in difficult or hazardous conditions;
Constant emotional overload;
Regular physical work;
Pregnancy, breastfeeding.

In the latter case, it is quite problematic to adhere to the norm, but in order to reduce the likelihood of the consequences of lack of sleep, it is necessary to take vitamin complexes, having first consulted with your doctor.

In general, sleep deprivation is a condition in which a person feels constant fatigue, weakness and lethargy. Its signs are external and internal.

External signs of sleep deprivation include:

Redness of the whites of the eyes, swelling of the eyelids;
Poor complexion;
Dark ;
Untidy appearance.

Internal symptoms of sleep deprivation affect the entire body:

Decreased concentration;
Irritability, apathy;
Increased fatigue;
Emotionality;

Impaired speech, thinking, memory;
Headache, nausea, dizziness;
Flatulence;
Constipation, diarrhea;
Poor immunity, high susceptibility to diseases.

As for the consequences of lack of sleep, they can be very different: at the initial stage they appear external signs, then chronic fatigue and irritability appear, and with prolonged lack of sleep, diseases can begin to develop.

What diseases can appear and what does lack of sleep lead to?

Obesity: if a person sleeps little, the body begins to obtain the energy it needs to a greater extent from food. In this case, appetite increases and a craving for high-calorie foods appears;
Stroke: lack of sleep impairs blood circulation, including cerebral circulation;
Diabetes: insulin production is disrupted, the amount of glucose in the blood increases;
Weakening of the immune system: If you constantly lack sleep, the functioning of all body systems is disrupted. For example, absorption deteriorates useful substances, and as a result, the immune system becomes vulnerable;
Pathological heart diseases;

Depression: here the harm of lack of sleep is complex: first fatigue appears, the person becomes more irritable and emotional, inexplicable outbursts of aggression may be observed or, on the contrary, hysterics, causeless tears;
Oncology;
Hypertensive crisis.

Knowing the dangers of constant lack of sleep, it is vitally important to adjust your daily routine and try to avoid stressful situations. In most cases, the latter is not possible, and then, with high emotional sensitivity, they will help to effectively deal with the problem folk remedies: for example, or others sedative fees that do not cause any harm to health.

In such a situation, it is necessary to establish a daily routine, and in order to become a little more cheerful, you need to drink a cup of coffee or eat some dark chocolate.
The exception is cases when the head is dizzy and the blood pressure is high: then such methods are contraindicated.

Lack of sleep makes you sick

With chronic lack of sleep, vascular tone decreases, which leads to poor circulation and various ailments: for example, nausea or vomiting.
How to deal with lack of sleep in this case? The answer is obvious: simply don’t allow it.

Temperature from lack of sleep

Most often, an increase in body temperature is associated with internal inflammatory processes. As you know, lack of sleep often leads to a decrease in immunity, and then the body reacts more sensitively to various viruses, as a result of which the temperature may deviate from the norm. What happens from lack of sleep in this case:

The temperature remains within 37.2 for several days;
There may be vomiting and nausea;
Efficiency decreases, appetite dulls.

This hormone controls almost all of our hormones in the body. It sends some hormones to work, others to rest.
Gradually increasing its concentration in the blood, starting at 21:00, it prepares us for going to bed, stimulates the production of growth hormone (muscle growth, adequate fat burning) and reduces production.

Melatonin helps increase leptin levels (feelings of fullness) and reduces ghrelin levels (feelings of hunger). Its maximum amount is produced during sleep, in a dark room.
Melatonin also affects the synthesis of cortisol, reducing it. From 3-4 am, a gradual decrease in melatonin and an increase in cortisol (the hormone of stress and activity) begins.

In the morning we wake up with cortisol at its peak. We are cheerful, ready for an active day. Ready for physical activity. Further cortisol during the day goes by to decrease. Low melatonin allows insulin to work optimally during the day. With the onset of evening, melatonin comes into its own again and everything repeats again.

What happens when we go to bed late and sleep little, thereby reducing the secretion of melatonin?

The entire chain of interaction between hormones is disrupted. The synthesis of growth hormone decreases, an imbalance appears in the hormones of satiety and hunger - leptin and ghrelin.
Cortisol takes everything away more time days, leading to chronic fatigue and insulin resistance.
Construction is decreasing muscle tissue and fat breakdown. Everything happens exactly the opposite - fat building and muscle breakdown.
Reproductive health also suffers - excess cortisol automatically causes progesterone deficiency.
The peak of testosterone secretion disappears in the morning in men.

You can continue for a long time. Now you see that by neglecting the daily routine, or rather sleep, you can disrupt your hormonal background, having received first excess weight, and then problems with sex hormones and chronic fatigue syndrome.

Go to bed before 23:00 in a dark room without artificial sources light and getting up at 7:00-7:30 is a simple recipe for imbalanced hormones. You can start using it even before going to the doctor.
People who work at night and sleep during the day are automatically at risk for obesity and type 2 diabetes.

To get rid of constant lack of sleep, you must follow the following rules:

Do not sleep during the day: if a person rests in daytime, his sleep pattern shifts;
Support physical activity: play sports, walk more often;
Before resting, carry out relaxing procedures: take herbal baths, read books or watch positive films;
Sleep in a comfortable environment: on a comfortable pillow (read the article), in a ventilated room;
Try to normalize your daily routine: go to bed at the same time, rest for at least 7 hours.

Knowing the dangers of lack of sleep, it is necessary to completely eliminate it, otherwise constant drowsiness, fatigue and lack of sleep can lead to the most different problems with health.

Eastern horoscope for February

Almost every person has felt a similar state in their life. Due to lack of sleep, general weakness appears and many others. unpleasant symptoms. Chronic lack of sleep in the initial stage of development is considered harmless. However, with regular repetition similar condition may arise severe consequences in terms of health.

If sleep problems have been bothering you for several weeks, then we are not talking about a disease yet. A person begins to feel the full extent of the disease after six months, when insomnia is already tormenting. Scientists have proven that a person who suffers from a constant lack of sleep at night experiences some health problems.

Causes

Before you start fighting insomnia, you first need to understand the causes of this condition.

They may be different for men and women. However, such violations can occur when exposed to both external and internal factors.

In women and men

Studies have shown that women suffer more from insomnia, as they are more emotional and overly sensitive. Therefore, in the fair sex, the cause of sleep disturbances are psychological problems. Moreover, such disorders are of a long-term nature.

As shown medical practice, provocateurs of this phenomenon in women are: protracted stressful conditions, conflict situations, separation from a spouse, pregnancy, childbirth, death of relatives and friends, significant changes in life. The woman’s psyche does not perceive such circumstances quite calmly, as a result of which chronic lack of sleep can develop.

Violation good sleep in the stronger sex, it can occur from both internal and external problems. Problems at work can be put at the top of the list. Most men try to realize themselves in society, so they perceive any failure painfully, as a result of which they have no time to sleep.

Often the representatives of the stronger sex after working day continue to work overtime. Even in bed, their brain continues to solve work tasks. After such overwork, a person cannot have proper sleep. All changes in a man’s life (marriage, the birth of a child) are accompanied by stress, which leads to the development of insomnia.

Other causes of violation

There are several common factors, as a result of which sleep can be lost in both sexes and in children. These are reasons that can easily be eliminated: not enough air in the room, an uncomfortable sleeping bed, street noise, strong light. In addition, loss of sleep often occurs after drinking coffee, alcoholic beverages, or a large dinner.

Chronic sleep deprivation can also develop if a person constantly suffers from physiological state or any disease. Insomnia can develop in the following cases: frequent trips to the toilet at night, snoring, joint pain, hypertension, excess weight.

The human body works in its own way biological rhythm. If you rebuild it, the body malfunctions: Bad mood, loss of appetite, insomnia. Often the biorhythm is disturbed in people who work at night and have fun in nightlife establishments.

Symptoms of lack of sleep: how chronic lack of rest manifests itself

Chronic sleep deficiency in medicine is assessed as a disease that has several of its own symptoms. A person does not allow the body to fully recover, so this negatively affects its condition.

How does chronic lack of rest manifest?

Symptoms from the nervous system. At night, during sleep, restoration work is activated in the human nervous system. If there is a lack of rest, symptoms will soon appear that foreshadow the development of the disease. They manifest themselves in the form of lethargy, irritability, impulsivity, memory impairment, and impaired motor coordination. Man with exhaustion nervous system capable of aggressive actions. With these symptoms you should consider good rest for the body.
Reflection on appearance. You have noticed more than once that after a sleepless night, all the symptoms of lack of sleep are “present.” A person who does not sleep has the following signs: red eyes, blue under the eyes, swollen eyelids, pale skin, and the appearance of a sick person. The result of chronic lack of sleep is overwork, which makes a person look sloppy.
Response of other organ systems. People will soon begin to suffer from systematic lack of sleep internal organs and body systems, which will seriously affect general health. Lack of sleep leads to decreased immunity, why does a person constantly sick various infections. Obvious symptoms of lack of sleep are blurred vision. With poor rest in people with hypertension, the condition worsens significantly. Deprived of sleep, the patient begins to gain weight. The body, overtired from constant lack of sleep, begins to age early. As a result sleepless nights The following symptoms also appear: dizziness, headaches, malfunction of the digestive system, changes in body temperature.

Basic treatment methods

You should not ignore the symptoms of lack of sleep without attention, as this is fraught with the development serious illnesses. It is better to start treatment of this condition in a timely manner. First, you should take all measures to resume proper sleep.

To do this you need to follow the following recommendations: do not sleep during the day, walk more in the air, play sports, ventilate the bedroom at night, pay attention to your sleep patterns. If such actions do not help to establish proper sleep, then you should contact specialists who can help you.

Which doctor should I contact?

You need to start with a therapist who will prescribe a special study for you. According to their results, the doctor will refer you to to the right specialist. If the sleep disorder is in its initial or mild stage, you can immediately go to a neurologist. Most likely, he will prescribe you to take mild sedatives. If you have persistent insomnia, it is better to visit a psychiatrist who will prescribe strong medications.

Depending on the stage of the disease, lack of sleep can be treated in different ways:

The body definitely needs sleep at night. Otherwise, he begins to forcefully demand it. As a result, a person may fall asleep in any inappropriate place, which can lead to terrible problems. You can often hear about the dangers of lack of sleep from those involved in car accidents.

What other harm can it cause:

As medical practice has shown, there are many other things that can happen due to lack of sleep. Almost any organs and systems can be affected. Often, when there is a lack of sleep, people begin to suffer from cardiovascular diseases, this may cause hypertensive crises. The appearance of severe pain in the head area can develop into a migraine.

How to compensate

To improve sleep, somnologists advise lunch time rest, since it is at this time that a person loses his activity. This makes it possible to lift your mood and activate your brain. You can compensate for lack of sleep by sleeping during the day, but not more than 1.5 hours, otherwise night rest will suffer.

IN evening time You should not fight sleep by watching an interesting program on TV. Otherwise, you may experience insomnia. To improve the quality of sleep, it is useful to exercise during the daytime physical activity, before going to bed, ventilate the room well, do not eat heavy food.