Home Audience 5 Slightly alkaline mineral water without gas name. Mineral springs with alkaline mineral water. Medicinal mineral waters are of great importance in therapeutic nutrition.

Slightly alkaline mineral water without gas name. Mineral springs with alkaline mineral water. Medicinal mineral waters are of great importance in therapeutic nutrition.

The best mineral water in Russia, the rating of which is presented below, has healing properties and very good for health. Lightly mineralized drinks can be consumed daily to maintain wellness and removal from the body harmful substances. But with the use of waters classified as medicinal table waters, you need to be careful, since their irrational use can lead to the deposition of salts. That is why you should consult a specialist before taking them.

Opens the rating of the best Russian mineral waters. Belongs to a series of sulfate-hydrocarbonate magnesium-calcium medicinal table mineral waters with high content organic substances of the Undorovsky mineral spring, which is No. 1 in Russia. Volzhanka is bottled at the Undorovsky Mineral Water Plant. Total mineralization is 800-1200 mg/l. Low mineralization is a guarantee that salt deposition will not occur in the body. Volzhanka is enriched with more than twenty micro- and macrocomponents. It is able to eliminate inflammatory processes in the body, activates the process of removing small stones from genitourinary system and biliary tract, helps restore metabolism. Volzhanka improves performance digestive system and intestinal motility. It also has a diuretic and choleretic effect. Truskavets water Naftusya is considered its analogue.

They are among the ten best mineral waters in Russia. It is bottled by the food company Wim-Bill-Dann in the city of Esntuki. Russian springs are characterized by an extremely low content of minerals and salts, which allows daily use this water. The sources for its production are Caucasian mineral waters. Production of this product complies with all Russian and European quality standards.

Refers to medicinal table waters, which have been on sale since 1955. It is extracted in the Stavropol Territory from a hydrocarbonate-sulfate mineral spring located near the village of Novotersky. Its mineralization is approximately 4-5.3 grams per liter, which is a relatively low figure. Novoterskaya helps replenish mineral reserves in the body and helps strengthen it protective functions. The drink is intended for both preventive and therapeutic purposes of diseases such as high acidity of the stomach, gastritis, and ulcers. It is able to reduce acidity and eliminate cramps.

refers to the mineral waters of the popular Russian enterprise Zheleznovodsk. This medicinal drink often prescribed for the treatment of excess weight. In addition, it is taken when chronic pathologies gastrointestinal tract including constipation, chronic colitis, dysfunction of the large intestine, etc. During the treatment period, limit intake of other fluids, as well as table salt. Lysogorskaya helps restore metabolism and improve intestinal motility. She also provides diuretic effect and removes all toxins from the body.

It is one of the ten best mineral waters in Russia. It is extracted from several wells located in the city of Lipetsk. It is bottled in two versions, one of which is represented by mineral waters extracted from a depth of 480 meters, and the other from a 100-meter artesian well. This drink meets all quality standards. The Lipetsk Pump Room is famous for its lower chloride content than other waters. Low mineralization and mild taste allow you to drink this drink daily to maintain good health and well-being.

It is one of the best mineral medicinal table waters produced in Russia. It is produced by Zheleznovodsk Mineral Waters. In its properties and composition, the drink is similar to Slavyanovskaya water. It is used in the treatment of most pathologies associated with the gastrointestinal tract and genitourinary area. Smirnovskaya is also prescribed for diabetes mellitus and impaired metabolism. If you have low stomach acidity, water is contraindicated for consumption. The total mineralization of this natural drink is 3-4 grams per liter.

Belongs to mineral table medicinal waters, produced by the Zheleznovodsk Mineral Waters enterprise. She is providing therapeutic effect stomach, intestines, liver, kidneys, as well as the urinary and biliary tract. It is used for the prevention and treatment of pathologies of the gastrointestinal tract, diabetes mellitus, obesity and genitourinary diseases. Water mainly contains calcium, magnesium salts, sulfates, chlorides and bicarbonates. Total mineralization is 3-4 grams per liter. The drink can also be used to relieve hangover syndrome.

Opens the top three best mineral waters in Russia. A sodium bicarbonate drink is used in the treatment and prevention of diseases of the digestive system. It is also used for impaired metabolism and obesity in order to reduce weight and cleanse the body of waste and toxins. Water is obtained from nine healing springs, which are located on the territory of the Borjomovsky Nature Reserve. The total mineralization of Borjomi is 5-7.5 mg per liter. Borjomov waters contain large number useful micro- and macroelements.

They are one of the best mineral waters produced in Russia. Under this general name, over 20 carbonated hydrochloric-alkaline mineral waters are produced, which are extracted from different sources. Essentuki is used not only for drinking, but also for inhalation and medicinal baths. The most famous are Essentuki, produced under numbers No. 1, No. 2, No. 4, No. 17 and No. 20. Mineral water is prescribed for the prevention and treatment of impaired metabolism, obesity, diseases of the gastrointestinal tract and liver.

Tops the ranking of the best mineral waters in Russia. Translated into Russian, the name of the water is translated as “drink of heroes.” The uniqueness of this product is that it has natural carbonation. Narzan has a low total mineralization, which is 2-3 grams per liter. The drink is bottled in the city of Kislovodsk. The water is formed from the melting of glaciers on the Elbrus peak, which penetrate deep into the soil. After this, it accumulates in underground lakes, on the way to which it undergoes chemical processes, and comes out. The drink is prescribed for diseases of the digestive system and metabolic disorders. Water can also be consumed for preventive purposes.

« Avadhara» - carbonic ferrous hydrocarbonate-sodium mineral water of the “Borjomi” type. Contains arsenic in an amount of 1.2 mg/l. Recommended for the treatment of the gastrointestinal tract, liver, and urinary tract. Can only be used as directed by a doctor. The source is located 16 km from the high mountain lake Ritsa in Abkhazia.

« Alma-Ata» - chloride-sulfate, sodium mineral medicinal water. Recommended for stomach and liver diseases. Can also be used as a dining room. The source is located on the bank of the river. Or, I am 165 km from Almaty (Ayak-Kalkan resort).

« Amurskaya» - carbonic ferrous bicarbonate-calcium magnesium-sodium water. It is similar to the Darasun water, widely known in Transbaikalia, but has a higher mineralization. Good for the treatment of chronic catarrhs of the stomach and intestines, chronic inflammation bladder And renal pelvis. Source (Kisly Klyuch) - in the Amur region.

« Arzni» - medicinal and table carbonic chloride bicarbonate-sodium mineral water. It has a pleasant sour taste. Indicated in the treatment of the digestive organs, liver and urinary tract. Source in the resort of Arzni, in the gorge of the river. Hrazdan, 24 km from Yerevan (Armenia).

« Arshan» - carbon dioxide hydrocarbonate-sulfate calcium-magnesium water of medium mineralization. A close analogue of the Kislovodsk “Narzan”. Can also be used as table water. The source is on the territory of the Arshan resort, 220 km from Irkutsk.

« Achaluki» - hydrocarbonate-sodium mineral water of slight mineralization with increased content sulfates. The source is located in Srednie Achaluki, 45 km from Grozny (Checheno-Ingushetia). A pleasant, good thirst-quenching table drink.

« Badamyainskaya» - carbon dioxide bicarbonate sodium-calcium mineral water of low mineralization. The source is 2 km from the village. Badaml (Azerbaijan). It is famous as an excellent table drink, refreshing and thirst-quenching. This water is also used for catarrhal diseases of the stomach, intestines and urinary tract.

« Batalinskaya"- bitter, highly mineralized water with a high content of magnesium sulfate and sodium sulfate, is known as a very effective laxative. Distinguished by its soft action and causes pain. Source - near the station. Inozemtsevo, 9 km from Pyatigorsk.

« Berezovskaya» - hydrocarbonate calcium-sodium-magnesium low-mineralized water with a high content of organic substances. Regulates gastrointestinal secretion and increases diuresis. Springs 25 km from Kharkov (Ukraine).

« Borjomi» - carbonic bicarbonate sodium alkaline mineral water. Doctors recommend it to people suffering from stomach diseases and duodenum, usually accompanied by increased acidity, violations water-salt metabolism. "Borjomi" is prescribed pr; inflammatory processes upper respiratory tract and gastric mucosa, stagnation in gallbladder and in the biliary tract.
"Borjomi" is world famous mineral water, very pleasant to the taste, perfectly quenches thirst. Its source is located in Georgia, on the territory of the Borjomi resort.

« Bukovina» - ferrous sulfate calcium water low mineralization. It is known in the western regions of Ukraine as a good remedy for diseases of the gastrointestinal tract, liver and anemia. Can be used as table water.

« Burkut» - carbonic hydrocarbonate-chloride calcium-sodium mineral water. A pleasant table drink. Also used chronic catarrhs stomach and intestines. The source is located in the Shtifulets gorge, in the Ivano-Frankivsk region (Ukraine).

« Vytautas» - chloride-sulfate sodium-magnesium mineral water, the source of which is located on the banks of the Neman (Lithuania). Used in the treatment of diseases of the gastrointestinal tract, liver and biliary tract.

« Valmiera» - sodium-calcium chloride water comes from a deep well on the territory of the Valmiera meat processing plant (Latvia). Total mineralization 6.2. Used in the treatment of diseases of the gastrointestinal tract.

« Hot key" - chloride-hydrocarbonate sodium mineral water of medium mineralization from spring No. 58 of the Goryachiy Klyuch resort, located 65 km from Krasnodar. Its composition is close to Essentuki No. 4 water. It is very well known in Kuban as a good remedy for diseases of the gastrointestinal tract and as a table drink.

« Darasun» - carbonic ferrous hydrocarbonate-calcium-magnesium water with a high content of free carbon dioxide. Its source is located on the territory of one of the oldest resorts in Siberia, Darasun, in the Crimean district of the Chita region. Water “Darasun” (translated as “Red Water”) is close in composition to Kislovodsk “Narzan”, but differs almost from it complete absence sulfates and less mineralization. Widely known in Transbaikalia as an excellent refreshing table drink. It is also used for medicinal purposes for catarrh of the stomach, chronic colitis and cystitis, phosphaturia.

« Jermuk» - carbonic bicarbonate sulfate-sodium mineral water. The hot spring is located in the high mountain resort of Jermuk, 175 km from Yerevan (Armenia). It is a fairly close analogue of the famous waters of the Czechoslovak resort of Karlovy Vary, but differs from them in lower mineralization and higher calcium content. It is also close in composition to the waters “Slavyanovskaya” and “Smirnovskaya”.
Jermuk water is very effective remedy for the treatment of diseases of the gastrointestinal tract, liver, bile and urinary tract. Can also be used as table mineral water.

« Dilijan"- carbon dioxide bicarbonate sodium mineral water, similar in chemical composition to Borjomi, but with lower mineralization. Used for diseases of the digestive and urinary tract. Indicated for catarrh of the stomach, mainly with high acidity.

« Dragovskaya" - carbon dioxide hydrocarbonate-chloride sodium water of medium mineralization. The chemical composition is close to the mineral water "Essentuki No. 4". The source is located on the right bank of the Tereblya River in the Transcarpathian region (Ukraine). It is successfully used in the treatment of chronic diseases of the stomach, intestines, liver, biliary tract, obesity, and mild forms of diabetes.

« Druskininkai» - sodium chloride mineral water. "Rn is used for chronic catarrhs of the stomach, mainly with low acidity, catarrhs of the intestines. The Spalis spring is located on the territory of the ancient resort of Druskininkai, 140 km from Vilnius (Lithuania).

« Essentuki» - common name groups of medicinal and table mineral waters, numbered according to their sources of origin, located in the Stavropol Territory, at the Essentuki resort.

« Essentuki No. 4» - carbonic hydrocarbonate-chloride-sodium medicinal water of medium mineralization. Recommended for diseases of the stomach, intestines, liver, gall bladder, and urinary tract. Has a beneficial effect on metabolic processes, causing a shift acid-base balance to the alkaline side.

« Essentuki No. 17» - carbon dioxide hydrocarbonate-chloride sodium water of high mineralization. It is used with great success for the same diseases as “Essentuki No. 4” (except for diseases of the urinary tract), and sometimes in combination with it.

« Essentuki No. 20» - table mineral water, belonging to the type of low-mineralized sulfate bicarbonate calcium-magnesium waters. Bitter-salty taste, with a sourish aftertaste of carbon dioxide.

« Izhevskaya» - sulfate-chloride-sodium-calcium-magnesium mineral water. Recommended for the treatment of diseases of the gastrointestinal tract, liver, as well as metabolic disorders. Can also be used as a table drink. The source is located 2 km from the Izhevsk Mineral Waters resort in the village of Izhevka (Tatarstan).

« Isti-Su» - carbon dioxide hydrocarbonate-chloride sodium water medium-; ney mineralization with a high content of sulfates of the hot spring of the Isti-Su resort, located 25 km from the regional center of Kelbajari (Azerbaijan) at an altitude of 2225 m above sea level.

« Isti-Su"refers to terminal waters and is similar in composition to the waters of the Karlovy Vary resort in Czechoslovakia. The healing properties of this water have been known since ancient times. Indications for the treatment of Isti-Su water are chronic catarrhs and functional disorders of the stomach and intestines, chronic diseases liver, gallbladder, gout, obesity| mild forms of diabetes.

« Karmadon» - sodium chloride thermal mineral water with a high content of hydrocarbonates. It is classified as medicinal, but can also be used as a table drink. Indicated in the treatment of chronic catarrhs of the stomach, mainly with low acidity, chronic: catarrhs of the intestines. The source is located 35 km from Ordzhonikidze.

« Ķemeri» - chloride sodium-calcium-magnesium mineral water from a source located in the resort of Kemeri in Latvia. You are a very effective remedy in the treatment of diseases of the gastrointestinal tract.

« Kyiv» - table mineral water of bicarbonate-calcium-magnesium type. Produced by the Kyiv Experimental Plant of Soft Drinks, where water treatment using a lonator with silver ions (0.2 mg/l) was introduced.

« Kishinevskaya» - low-mineralized sulfate-hydrocarbonate magnesium-sodium-calcium mineral water is a table drink that is refreshing and well quenches thirst.

« Korneshtskaya» - hydrocarbonate sodium mineral water from the Cornesht spring in Moldova. It belongs to the Borjomi type of water, but is less mineralized and does not contain free carbon dioxide. “Korneshtskaya” has proven itself in the treatment of diseases of the gastrointestinal tract and metabolic disorders, as well as a good refreshing table drink.

« Krainka» - calcium sulfate mineral water with a high content of magnesium. with their own healing properties known since the last century. It is very effective in the treatment of diseases of the stomach, liver, urinary tract and metabolic disorders. Can also be used as a table drink.

« Kuyalnik» - sodium chloride-bicarbonate water comes from a source located in the Kuyalnik resort in Odessa (Ukraine). It is successfully used in the treatment of diseases of the gastrointestinal tract and is a pleasant table drink that quenches thirst well.

« Lugela"- calcium chloride highly mineralized water is unique in its chemical composition. The source is located in the village of Mukhuri in Georgia. Due to the very high content calcium chloride Use only as directed by a doctor. Indications for treatment: pulmonary tuberculosis and lymph glands, allergic diseases, inflammation of the kidneys with hematuria, as well as diseases for which calcium chloride is usually prescribed.

« Luzhanskaya» - carbonic hydrocarbonate sodium water of the “Borjomi” type. Contains such biological active substances such as boron, fluorine, silicic acid, and free carbon dioxide. Has high medicinal properties, used for diseases of the digestive system and liver.
This mineral water has been known since the 15th century. It began to be bottled in 1872 - then it was called “Margit”. It is divided into No. 1 and No. 2 - slightly different in chemical composition. The source is located in the Svalyavsky district of the Transcarpathian region (Ukraine).

« Lysogorskaya"- sulfate-chloride sodium-magnesium water of high mineralization, like Batalinskaya mineral water, is an effective laxative. The source is located 22 km from the resort of Pyatigorsk. The chemical composition is close to “Batalinskaya”, but differs from it in lower mineralization and a significantly higher content of chlorine ions.

« Mashuk No. 19» - chloride-hydrocarbonate-sulfate sodium-calcium thermal mineral water of medium mineralization. In composition, it is quite close to the water from the source of the Karlovy Vary resort in Czechoslovakia. The drilling site is located on Mount Mashuk in the Pyatigorsk resort. It is a good remedy for diseases of the liver and biliary tract, as well as diseases of the digestive system.

« Mirgorodskaya» - sodium chloride water of low mineralization Has valuable healing properties: helps increase the secretion and acidity of gastric juice, stimulates intestinal activity, improves metabolism. Can also be used as a table drink; it quenches thirst well.

« Nabeglavi» - carbonic acid hydrocarbonate sodium mineral similar to the famous Borjomi water. The source is located on the territory of the Nabeglavi resort. Used in the treatment of diseases of the gastrointestinal tract.

« Narzan» - carbonic hydrocarbonate-sulfate calcium-magnesium mineral water, which has won worldwide fame. An excellent refreshing table drink. It quenches thirst well and promotes good appetite.
Can be used to treat a number of diseases. Being well sated carbon dioxide, “Narzan” enhances the secretory activity of the digestive glands. The significant content of calcium bicarbonate makes this water a drink with anti-inflammatory and antispasmodic effects. "Narzan" has a beneficial effect on the activity of the urinary tract. The springs are located in Kislovodsk.

« Nafshusya» - hydrocarbonate calcium-magnesium medicinal water. Not changeable when urological diseases. Produced under the name “Truskavetskaya” (“Naftusya No. 2”). It contains significantly less organic substances than the water of the main spring “Naftusya”, located in the resort of Truskavets Lviv region(Ukraine).

« Obolonskaya» - chloride-hydrocarbonate sodium-calcium-magnesium table water. A good refreshing drink bottled in Kyiv at the Obolon brewery.

« Polyustrovskaya"- ferrous, low-mineralized water, lime since 1718. Due to its high iron content, it is used for anemia, blood loss, loss of strength. Taking this water helps to increase the content of hemoglobin in the blood. It is also used as a table drink, a good thirst quencher. The source is located near St. -Petersburg.

« Polyana Kvasova» - carbonated sodium bicarbonate mineral water with a significant content of carbon dioxide. Borjomi is superior in mineralization and hydrocarbonate content. It is successfully used in the treatment of diseases of the stomach, intestines, liver, and urinary tract. The source is located in the Transcarpathian region (Ukraine).

« Sairme» - carbonic ferrous hydrocarbonate sodium-calcium mineral water. It is recommended for the treatment of chronic catarrhs, mainly with high acidity, for obesity, mild forms of diabetes, chronic catarrhs and functional disorders intestines, for diseases of the urinary tract. It is also a pleasant table drink. The source is located in Georgia, on the territory of the Sairme resort.

« Svalyava» - carbonated sodium bicarbonate water, known since ancient times. Since 1800, “Svalyava” has been exported to Vienna and Paris as an exquisite table drink. From biologically active ingredients contains boron. The source is located on the right bank of the Latoritsa River in the village. Svalyava, Transcarpathian region (Ukraine).

« Sergeevna No. 2" - chloride-hydrocarbonate-sodium water, the chemical composition resembles the well-known mineral waters "Arzni", "Dzau-Suar", "Kuyalnik No. 4", "Hot Key". Recommended for peptic ulcer And chronic gastritis.

« Sirabskaya» - sodium carbonate hydrocarbonate water of medium mineralization.
Close in composition to Borjomi. It is popular as an effective remedy in the treatment of a number of diseases of the gastrointestinal tract and metabolism. Its sources are located 3 km from Nakhichevan, on the Araks (Azerbaijan).

« Slavyanovskaya» - carbon dioxide bicarbonate-sulfate sodium-calcium water of low mineralization. Its temperature when reaching the surface is 38-39°C. It is very effective in the treatment of many diseases of the gastrointestinal tract.

« Smirnovskaya“In terms of chemical composition and mineralization, it is close to the water of the Slavyanovsky spring. More different from her high temperature(55°C) and a higher content of natural carbon dioxide. Indications for treatment with Smirnovskaya mineral water are the same as for Slavyanovskaya. Both can be used as a table drink.

« Feodosia» - sodium sulfate-chloride water. The source is located 2 km from Feodosia - on Bald Mountain. It is successfully used in the treatment of diseases of the gastrointestinal tract and liver. When drinking this water, intestinal function is regulated; in obese people suffering from metabolic disorders, weight may decrease under the influence of this water.

« Kharkovskaya" is the name under which two types of mineral waters are produced from sources near Kharkov (Ukraine).

« Kharkovskaya No. 1"- bicarbonate calcium-sodium low-mineralized water similar to Berezovskaya water, used as a table drink, as well as in the treatment of diseases of the gastrointestinal tract, liver and metabolism.

« Kharkovskaya No. 2» - sulfate-hydrocarbonate calcium-sodium-magnesium low-mineralized water. This water is a pleasant table drink, refreshing and thirst-quenching. It is used for the same diseases as Kharkovskaya No. 1 water.

« Kherson» - ferrous low-mineralized chloride-sulfate-hydrocarbonate sodium-calcium-magnesium water. Basically, this is table water, which tastes good and quenches thirst well. How glandular can be useful for different forms anemia and general loss of strength.

One of the main tasks in the treatment of gout is the removal of excess uric acid from the body. Much has been developed for this special drugs, the action of which is aimed either at removing acid, or at suppressing its production, or at its destruction. An effective assistant in treatment gouty arthritis is alkaline mineral water.

Why are alkaline mineral waters so beneficial for gout? The reason is that they help eliminate excess uric acid, reduce the acidity of the internal environment of the body, normalizing the pH balance, alkalizing the urine. Drinking alkaline water helps stimulate the metabolism of protein compounds and cleanse the body of accumulated toxins and waste.

Low mineralization alkaline water is used to treat gout. Usually, the greatest effectiveness can be achieved by taking alkaline waters during periods of remission, that is, in the intervals between attacks.

With the most dangerous " actors"Uric and oxalic acid act. The first forms urate salts, which are mainly deposited in the joints, the second - oxalates, which can also accumulate in the tissues of the joints, and together with urates take part in the formation of kidney stones. Alkaline mineral waters help dissolve these two acids in the urine and eliminate their excess by excreting them from the body.

Types of mineral waters for the treatment of gout

For the treatment and prevention of gout, the following brands of mineral water can be used:

The predominance of certain ions in mineral water has a certain effect on the body, so let’s look at the types of alkaline mineral waters indicated for gout.

Hydrocarbonate water dissolves urate salts, promoting their elimination, helps reduce the intensity of inflammation and dissolve mucus accumulations in the urinary tract.

Magnesium waters, for example, Donat Mg, are most often prescribed to patients with nephrolithiasis (formation of kidney stones), and this is almost a quarter of all patients with gout. Magnesium is able to bind half of the oxalic acid in urine and also has a slight antispasmodic effect.

Sulfate and sulfide waters increase diuresis, reduce inflammation, have choleretic effect, reduce hyperuricemia (i.e., reduce the concentration of uric acid in the blood).

Calcium, present in mineral water, promotes the dissolution of uric acid in urine, and due to its compacting effect on cell membranes, it reduces inflammation and has a membrane-protective effect.

Silicon ions also help protect the cell wall, increase diuresis, and help neutralize oxalic acid, which forms the oxalate shell of stones, inside of which there are urate crystals. Fluoride ions inhibit the reaction of uric acid synthesis.

Mineral water intake plan

The effectiveness of hydrotherapy for gout directly depends on compliance with the consumption regimen, on the temperature of the water and on the correctness of its choice. Before taking water, it must be heated to a temperature of 36°C to 42°C in a water bath.

Drink alkaline water for gout according to the following scheme: three times a day, half an hour or an hour before meals. The amount of water per dose is determined at the rate of 4 ml per kilogram of a person’s weight. For example, if a patient weighs 80 kg, then before breakfast, lunch and dinner he should drink 4 × 80 = 320 ml. This is the average quantity alkaline water to calculate per appointment, since for each specific type of mineral water this indicator is determined by the attending physician or specialist in the sanatorium where the treatment is carried out.

Shungite water against gout

Many specialists and traditional healers It is recommended to use water infused with shungite for gout. Shungite is a mineral that was discovered in the Republic of Karelia near the village of Shunga. It contains a large number of natural mineral compounds, including oxides of magnesium, silicon, aluminum, potassium, manganese and many others.

This mineral, unique in composition, has many beneficial properties for the body:

destroys bacteria;
purifies water;
improves metabolism;
adsorbs toxins.

Taking shungite water is indicated for gout, as well as for kidney stones, metabolic disorders and many other diseases.

All doctors and fitness instructors loudly and in unison say that you need to drink more water. In addition, it will be nice if daily drinking mineral water becomes a habit.

If the body does not have enough fluid, metabolic processes slow down and metabolic products are eliminated worse. And this leads to a variety of nightmares ranging from flaky skin to severe digestive problems. A lack of fluid can even be the cause of edema - the cells “store” it. That's why general recommendations, especially relevant for those who want to deal with disordered eating, systematic overeating and excess weight, are as follows: drink 30 grams of water per day per kilogram of body weight (but no more than 2 liters). There is a nuance: we're talking about specifically about water (juices, teas, broths, etc. for the body it is not drink, but food). The only problem is to choose what exactly to drink, since along with toxins and other garbage, the legendary “2 liters per day” flushes out of the body not at all unnecessary minerals. The logical solution is to drink mineral water, giving the body what it needs.

Salt to taste

Mineral water has the right to be called a liquid extracted from an officially registered underground source, with the original set of salts preserved. What kind of water is in the bottle should be written on the label. Look for the words "sediment at 180 degrees", "total salinity" or "total salinity" - they all mean the same thing.

Depending on how much chemical elements and other substances managed to be dissolved in water, it is declared medicinal (10-15 g of salts per liter, drunk only as prescribed by a doctor). You should not overuse medicinal waters - this can lead to the deposition of salts and other rather unpleasant consequences. Medicinal table mineral waters contain 1-10 g of salts per liter, used in for preventive purposes And they are also not suitable for constant use.

IN table mineral water no more than 1 gram of salts per liter, it can be drunk at any time. And it would be nice if half of those “daily 2 liters” were just such water. You don’t have to worry too much about your choice and focus on your own taste - just drink the mineral water that you find especially pleasant. But if you intend to select a certain pool of mineral waters for constant use, for example, as part of a weight loss program or a maintenance course for any chronic disease, specialist consultation is required.

Classification of mineral waters according to the salts they contain:

Bicarbonate mineral water ("Arkhyz"). Recommended for people leading active image life, infants and patients with cystitis. Harmful for gastritis.
Sulphate mineral water ("Essentuki No. 20"). Recommended for liver problems, has mild laxative effect. Contraindicated in children and adolescents, since sulfates can interfere with calcium absorption, which means bone formation. For the same reason, women over 50 who are at risk for osteoparosis should not drink it.
Chloride mineral water ("Essentuki No. 4", "Aksu"). Regulates the functioning of the intestines, bile ducts and liver. Harmful for high blood pressure.
Magnesium mineral water ("Narzan", "Erinskaya"). Helps with constipation and stress, not recommended for people prone to stomach upsets.
Fluoride mineral water ("Lazarevskaya", "Sochinskaya"). Recommended for pregnant women and people suffering from osteoporosis. Contraindicated for those who have fluoridated tap water at home.
Ferrous mineral water ("Martialnaya", "Polyustrovskaya"). Shown when iron deficiency anemia. Contraindicated for peptic ulcers.
Sour mineral water ("Shmakovskaya"). Recommended for low acidity gastric juice. Harmful for ulcers.
Sodium mineral water ("Smirnovskaya", "Narzan"). Helps with constipation and poor digestion, not recommended for hypertensive patients and those prescribed a low-salt diet.
Calcium mineral water ("Smirnovskaya", "Slavyanovskaya"). Recommended for milk intolerance, pregnant women, children and adolescents. May reduce blood pressure. It has no strict contraindications.

Most mineral waters contain a large range of salts and therefore belong to several classes at the same time. For example, “Smirnovskaya” is sodium-calcium, “Narzan” is sodium-magnesium, etc. By the way, there is no need to cook in a “mineral water”, even a dining room one - when boiling, the salts give sediment and can form compounds that are not absorbed by the body.

With or without bubbles?

Mineral water can be carbonated or without gas. If you are medical indications If you drink, for example, “Essentuki 17”, which can only be carbonated, you have no choice. If there are no such strict frameworks, decide for yourself - water “with bubbles” or without. First of all, the gas can be natural or artificially added. The second option seems dubious to gastroenterologists: the “non-native” gas can interfere with the absorption of mineral substances in the water itself. In addition, there is an opinion that in general any carbonated liquid contributes to the appearance of cellulite. By the way, it happens that gas naturally disappears from natural carbonated water. And before bottling it is again, artificially, added to the water. Taking into account all of the above, I would like to stick to water without gas - sin gas or eau naturelle.

If you still choose soda, keep in mind: firstly, no more than 2 glasses a day (otherwise the main effect of use will be a bloated belly). Secondly, in case of chronic gastritis with high acidity and ulcers, mineral water is drunk quickly, almost in one gulp, and in case of normal and low acidity - slowly, in small sips.

Difficult question

Real natural mineral water requires delicate handling from those who bottle it. Of course, the ideal option is to drink water directly from the source. But, since “Narzan” does not flow from every tap, let’s return to bottled mineral water.

Most liquids that are declared “mineral water” are born like this: first, water from an artesian well (well, if not from a water supply) undergoes deep purification. Such filtration not only removes all harmful impurities, but at the same time rids the water of everything useful that accidentally ended up in it. At the second stage, salts and other minerals are added to the water, bringing chemical composition to any state. Of course, with this approach there may be more or less salts than we would like. And even if there is exactly as much “filling” as is needed, for example, for “Essentuki”, it will still not be a “living” environment, but simply a solution of salts. Of course therapeutic effect There is no need to expect anything from drinking such liquid.

Unfortunately, it is difficult to determine what kind of water is standing in front of you on the supermarket shelf. You should focus on well-known manufacturers and famous sources, glass containers that better preserve the properties of water, and a fairly high price. Another fairly safe option is local mineral water, which is simply not economically profitable to counterfeit. By the way, in the Moscow region there are quite enough decent sources - in Dorokhovo, Monino, Tishkovo, Zvenigorod, Arkhangelsk, Erin, Istra and so on.

If we are talking about a complete (at least safe) product, the following information must be indicated on the label:

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Water – important element, without which the existence of life on our planet would be impossible. Various liquids surround a person everywhere, but against the background of ordinary drinking water waters of different mineralization are significantly released.

There are many known beneficial properties mineral water. It is used to treat hundreds various diseases, and also used for cosmetic procedures. But not every mineral water is suitable for a specific organism. The many parameters by which mineral waters are divided can often confuse the average consumer, and one of these indicators is the level of activity of hydrogen ions, that is, the PH indicator.

What is PH?

Every buyer has seen dozens of different names of mineral waters on store shelves, all of them have differences in their characteristics, including physical and chemical properties. Alkaline, neutral and acidic mineral waters - the list of well-known names is familiar to any person who drinks these drinks. However, only a few are familiar with the effect water has on the body depending on its type.

PH is an indicator that characterizes the amount of free hydrogen ions in a liquid. This indicator is most important for determining water quality.

The degree of concentration of hydrogen ions ranges from 0 to 14. Depending on the PH saturation, water is divided into the following types:

: PH level is above 7;
Neutral: PH level is 7;
Acidic: PH level is below 7.

Since the pH value directly affects the course of biochemical processes in the body, when purchasing mineral water you should be sure to familiarize yourself with its level.

Also Depending on the concentration of hydrogen ions, mineral waters are popularly divided into:

Living () water;
And dead (acidic) water.

As in fairy tales, living and dead water perfectly complement each other, allowing the body to renew cells and function properly.

Alkaline water

Significantly different from acidic mineral water, the list of names of which can be obtained from your doctor. acts on the body as a biostimulant, restoring immune system. It also activates cell regeneration, restores metabolism, and allows you to recover from stomach diseases.

It justifies its popular name everywhere. It is useful not only to the human body, but also has a great effect on plants. often used on farms, thereby significantly increasing yields.

Mineral springs with alkaline mineral water:

Sairme and Nabeglavi, located in Georgia. The waters of these sources have a pronounced healing effect.
Swallow in the Primorsky Territory. Water with low mineralization has an average pH value.
Korshtskaya, Moldova. Still mineral water with high level sodium
Dilijan, Armenia. Healing water with low mineralization.
Slavyanovskaya and Smirnovskaya, sources are located in the Stavropol region. The waters from there are different a large number calcium and sodium.

You can find a list of names of alkaline water in the article.

The main disadvantage of alkaline water is the rapid loss of properties. Due to unstable system activity living water retains its positive properties only for two days after opening the bottle.

Acidic water

Acidic water, unlike water, is especially popular in the domestic sphere. Since the water is low level PH is an acidic solution, it has a strong bactericidal effect. For this reason, such water is often used to disinfect linen in medical institutions.

Also, acidic water allows you to quickly recover from various ailments. It is often used to wash wounds for disinfection, rinse the throat, mouth and wash.

Dead water is one of the main components in alternative medicine . Thanks to her, experienced healers treat high blood pressure, reduce joint pain and eliminate cold symptoms.