home Endocrinology The correct position of the baby during sleep. Too short rest. What to do. Poses while sleeping

The correct position of the baby during sleep. Too short rest. What to do. Poses while sleeping

How long should babies sleep? How long does it take night sleep newborn baby? Is it worth listening to music when the baby is sleeping, or should the strictest silence be observed? What sleep phases do babies have, and what do parents need to know about them? Since such questions often concern young fathers and mothers, we have tried to answer them in our article.

Who among us has not been touched by watching sleeping little children? Young parents can sometimes look at the baby for hours, admiring how the child sleeps, wrinkles his nose like an adult, moves his lips. And at the same time, in the course of a newborn’s sleep, observant father and mother can very well determine whether everything is in order with the baby, whether there are any developmental deviations.

Our children are born very weak, as a result of which at first they need to accumulate strength in order to begin to be interested in the world around them. Since we live at the very bottom of a vast ocean of air, no matter how light the surrounding air may seem to us, we should not forget that an atmospheric column weighing 250 kilograms presses on any of us.

But adults are accustomed to this load and practically do not notice. And the baby from the first days is almost flattened under the influence of the atmosphere. It is difficult for him to move his arms and legs, he turns his head hard, even to eat. It is not surprising that the baby only has enough strength to suck on his mother's breast, and then sleep, sleep, gradually getting stronger and gaining strength.

The duration of children's sleep at different ages

In the early stages of a baby's life, sleep duration varies greatly depending on the number of days lived. The opinion of medicine on this matter is as follows:

A compact table will help you navigate these time intervals easier.

Baby's age	Durationsleep day/night
first 2 weeks	~20 - 22 hours, with intervals between awakenings from 2 to 4 hours
1st - 2nd months	~18 hours / up to 5 hours
3 months	~16 hours / up to 6 hours
3 to 6 months	~14 hours / up to 7 hours
6 to 9 months	~12 hours / up to 9 hours
from 9 months to a year	~11 hours / up to 10 hours
up to one and a half years	~10 hours / up to 9 hours

Influence of parents on the frequency of night sleep

The duration of a child's sleep different ages largely depends on the parents. So, starting from the second or third month, the mother should develop a daily routine for the crumbs, which indicates the approximate intervals of sleep, the moments of feeding, walking, bathing, etc. Ultimately, teaching the baby to sleep longer at night is in your own interests. This is done as follows:

during the day, the baby should be laid at strictly defined hours;
before going to bed, it is recommended to carry out a whole "tactical operation", stretching the period of the last wakefulness long enough and "tiring" the baby by 24 hours, as a result then he will sleep very soundly.

The last, evening, stage usually includes the obligatory bathing of the baby, and a long walk - communication with parents, and, of course, evening feeding. Clean and fed, in fresh diapers and overflowing with mother's love, the baby falls asleep quickly, without nerves, and sleeps for a long time, feeling the presence of loved ones.

In six-month-old children, it is important to form a certain ritual of going to bed. Toddlers quickly learn constant actions that repeat daily at the same time. Eg:

mother begins to wash the baby's face with the help of moistened cotton balls and wipe the body with napkins - it means that morning has come and it's time to wake up;
the child is bathed in a bath, fed, then they sing a lullaby to him - which means it's time to fall asleep for a long time, the night has come;
it is useful to accompany repetitive actions with music, words-lamentations, but always the same, the baby needs to get used to them, and then something like a conditioned reaction will develop;
exclude from evening communication active games and any physical activity- the same massages, warm-ups, for example.

Can a baby fall asleep during the day

Starting from the age of three months, independent sleep is also quite possible for parents to organize. The child cries and wants to sleep with his mother when he is scared and uncomfortable. In his own bed, he will fall asleep without problems, feeling safe in it, and all physiological needs are fully and completely satisfied.

After putting the baby to sleep during the day or in the evening, sit down next to him, talk to him, stroke him - let him feel your presence, even with his eyes closed. And leave, only making sure of a sound sleep. But still, if the baby is scared and he cries, you need to respond immediately. If she cries, then she asks for help, there is a cause for concern, and only her mother's presence can calm the baby (reasons for crying a newborn baby).

What causes poor sleep

In the first weeks and months of his life, the child adapts to the world in which he has entered. And sleep gives him important help. At night, the baby needs to sleep as much time as he should by age (see table), otherwise you need to quickly identify and eliminate the causes of not proper sleep.

When a baby sleeps a little during the day, not for two or three hours, but significantly less, waking up, for example, once every half an hour, then as a result, he gets tired during the day, becomes more excited - hence the difficulty during going to bed.
An important component good sleep is to meet the needs of the baby. And wet diapers, and excessively warm clothes, and excessive coolness in the room - everything becomes the reason restless sleep.
The room where the baby sleeps needs to be well ventilated (for the time of airing, the baby is taken out to another room). Some parents, fearing to catch a cold for a baby, do not open the windows in the nursery at all, but to do so, of course, is wrong.
During the day, a baby should definitely take a walk in the fresh air - in a stroller, in a sling with his mother, it is better to walk three to four hours before a night's sleep.
Sometimes the baby is disturbed by pain in the tummy.

The effect of sleep phases on the child

An adult has many phases - about six, but small children tend to alternate only two:

Calm and deep dream. Children at such moments are completely relaxed and resting.
Restless (superficial) sleep. The baby is also resting, nevertheless, the brain is active, the baby tosses and turns, shudders, moves his arms, grimaces. Waking him up now is pretty easy - shifting, talking too loudly.

The calm phase occupies a large part - 60 percent of the total duration, and the superficial - the rest of the time. Within two to three hours of sleep, the crumbs both phases replace each other after 20-30 minutes. While the baby is still very small, the corresponding periods last:

up to half a year - 50 minutes (30 minutes deep and 20 minutes restless). In total, it comes to three or four cycles;
from six months to two years - 70 minutes. The number of cycles at a similar age depends on the total duration of sleep;
from two years to six - up to 120 minutes.

True, the older the baby becomes, the faster other phases characteristic of adults are added to the sleep phases - slow superficial, paradoxical, for example. But parents need to understand; in your opinion, the baby is sleeping soundly, however, the deep sleep phase is replaced from time to time by the restless phase, and during this period any sneeze can wake the baby up. Therefore, try not to interrupt the sleep of the newborn ahead of time:

observe the silence mode by removing street noises and muffling the TV;
turn off bright lights by switching to a night light in the evening;
cover the windows with curtains during the day.

conclusions

Starting from the very birth of a child and up to a year, and then up to two or more years, the duration baby sleep able to change every month - two, and in a newborn - and after two weeks. The terms given by us are considered average, because all children are individual, and you should not “stuff” them into the “Procrustean bed”, forcing them to sleep for a strictly defined time.

Rather, like this: everything is in order with the baby with at least an approximate similar regimen. But in the case of a noticeable exit of the baby's sleep from the agreed framework, it's time to consult a pediatrician.

First of all, it depends on the parents whether their baby will gradually begin to sleep longer and longer at night - simple rules will help to achieve a long sound sleep.

Only a born baby spends almost all the time in a dream. He is still tiny and not used to the world around him. It is important for the mother to take care of him and ensure a safe and comfortable sleep. How should a newborn baby sleep: next to his mother or in a crib, on his side or back, in a diaper or under a blanket, which mattress to choose? Doubts are normal for a young mother, we can deal with them further.

How should a newborn sleep in a crib?

Should a newborn sleep in a crib or is co-sleeping better? A newborn baby in a crib may feel uncomfortable in the first months, but according to safety rules, the child is allocated a separate place to sleep. A standard crib is suitable, the baby will be able to rest in it for more than one year.

How should a newborn sleep in a crib Komarovsky video:

How should newborns sleep in the crib:

The optimal position is on the side. It is dangerous to put on the back, regurgitation is possible;
The pillow is not used until 1 - 1.5 years, the mattress needs to be firm;
You do not need to cover the baby with soft duvets, it is better to use a diaper, wrap it in a thin blanket, put on a sleeping bag.

What surface should a newborn baby sleep on? For proper development The body of the child needs a solid surface. It is the safest, the baby will not bury his nose, and this will not make breathing difficult. A newborn should sleep on a hard surface and co-sleeping with parents.

A newborn baby should sleep properly from birth, health, skeletal formation, regimen and safety depend on it.

A newborn baby needs to sleep properly from birth. Health, skeletal formation, regimen and safety depend on this.

What mattress should a newborn sleep on? Choosing a mattress is a responsible process. The material is chosen hygienic and safe, it is better to choose coconut fiber as a filler. They produce spring mattresses and springless ones, on which mattress a newborn child should sleep is decided by the parents.

On which side of the mattress should a newborn sleep? If the mattress is double-sided, it is preferable for children under one year old to lie down on the hard side. Then the mattress is turned over to the soft side.

How to choose a children's mattress for a healthy sleep video:

Which side should a newborn sleep on?

Why should a newborn sleep on their side? This best pose For safe sleep, the child does not have difficulty breathing, if the baby burps, the food will not get inside.

So that the baby lies on its side and does not try to roll over, under the back you can put rollers from a blanket or diapers, a sleep fixator, fixing the position. Handles can wake up the baby, it is advisable to wear a vest with closed sleeves or scratchy gloves.

How long should a newborn sleep on their side, how often should they turn over? For uniform development of the skeleton, every few hours it is required to turn the baby on different sides.

What position should a newborn baby sleep in?

Some children sleep on their stomachs from birth, while others are laid on their backs or on their sides by their mothers. The baby should sleep so that he can breathe freely, the bones of the skull and posture are formed correctly.

Opinions on what position newborns should sleep in differ. It is not recommended to leave the child for a long time on the stomach until he has learned to hold his head. Sleeping on your back is dangerous because the child is able to burp and food will make breathing difficult.

What position should a newborn baby sleep in?

On the side. This is a common position and is safe for those who spit up frequently. It is important to periodically change one side to another;
On the back. You have to be careful with posture. The baby unknowingly moves his arms and legs in his sleep and may be frightened. Swaddling will allow you to restrain movement, and the baby will feel calm. If the baby has a stuffy nose or difficulty breathing, you can not put it on its back, it is better to shift it to the barrel;
On the stomach. This pose strengthens the muscles of the neck and arms, but is not suitable for sleeping in the neonatal period. Respiratory system imperfect, high risk of suffocation. Spread on the baby's stomach preferably during the day, under the supervision of parents.

What does the pose of the child video:

There is a lot of discussion on the forums about what position a newborn should sleep in. If there are any doubts, it is better to contact the pediatrician, who will tell you how best to lay the baby.

How should a 1 month old baby sleep?

How much time should you sleep month old baby? Usually sleep lasts approximately 20 hours a day with breaks for meals. Discharge from the hospital occurs no earlier than the child is at least 3 days old. This is a very short period of time and the baby will need time to adapt to a new sleep pattern. Mom should be around the maximum amount of time.

The normal body temperature for a newborn is 37C, it is not considered high, you should not panic.

At what temperature should a newborn sleep? The optimum air temperature in the room is 18 - 22 C, it is important to prevent possible drafts. The air needs to be humidified. Dry air makes breathing difficult and dust gets into the nose. At a comfortable temperature, it is enough to cover with a warm sheet. If the house is cold, a blanket is used.

How should a baby sleep at 2-3 months?

At 2-3 months, children sleep for about 15-16 hours, this does not mean that they sleep all the time separately from their mother. A 2-month-old baby can sleep at the chest, dozing in his arms. During the day, sleep is short and lasts about 40 minutes. At night, the baby sleeps longer, waking up for feeding at intervals of about 3 hours.

A two-month-old baby moves more, but is not yet able to hold his head tightly, falling asleep on his stomach is not recommended.

A child at 3 months sleeps at night for about 10 hours, waking up for feeding. Happy total duration sleep is 5-6 hours.

What pillow should a newborn sleep on? It is important to select a pillow from natural materials, 1-2 cm high, with hypoallergenic fillers.

Orthopedic pillow for newborns:

At what angle should a newborn sleep? Only a newborn baby should fall asleep on a flat surface. Later, it is recommended to put a towel under the mattress so that the angle of inclination does not exceed 30 degrees. You can also use a special large inclined pillow.

Tilt needed for normal circulation blood and prevent neck swelling.

Many people ask if a newborn should sleep after each feed. At the age of 3 months, the baby is more active, but the sleep-feed-wake mode is still preserved.

How should a baby sleep at 4-5 months?

Sleep duration decreases at this age. During the day, the child sleeps for about 4 hours, the rest of the time he eats, learns to crawl and sit, actively explores the world. A 4-month-old baby can fall asleep in a position on his stomach, holds his head tightly and, with a lack of air, is able to raise his head and change position.

A child at 5 months often involuntarily rolls over in his sleep and wakes up. This period must be waited out, later he will be able to control his movements.

What kind of light should a newborn sleep in? During the day, the baby falls asleep perfectly in the light, but it must be protected from the bright rays of the sun. For this, curtains, bumpers on the crib, special capes on the stroller are used.

To prevent the baby from being afraid of the dark during sleep, you can use a night light. The product is also suitable for feeding at night. There is no need to turn on the main light, the child is half asleep and falls asleep faster after eating.

Vitamin D is absorbed in the absence of light. Moderate opacity helps prevent abnormal bone formation. At night, the baby is as comfortable as possible with the lights off.

How should a baby sleep at 6-10 months?

From six months, the baby becomes mobile, his movements are subject to control. He himself chooses a position that is comfortable for sleeping. The child can sleep on his stomach, on his side and on his back, as he likes. this moment. The duration of night sleep increases. Children on breastfeeding may also wake up frequently, and on artificial - sometimes sleep through the night or wake up to feed 1-2 times.

The older the child becomes, the easier it is to establish sleep and wakefulness. A child at 10 months sleeps 2 times a day for 1.5 hours, and at night 10 hours, waking up for feeding 1 time.

Where should a newborn baby sleep? Some parents practice co-sleeping, while others put their baby in a bed or cradle from birth. If up to six months the baby slept with his mother, now is the time to shift him to a separate bed.

With late colic, a mother can always put the baby on her stomach, natural warmth will help improve digestion. After that, you need to resume separate sleep.

How to choose a crib from 0 to 2-3 years old, orthopedist video tips:

Where should a 2 year old sleep? An ordinary crib is still suitable for a grown-up baby to sleep. The baby will not fall from it and the height of the bed is still comfortable. The child can sleep with a pillow and on soft side mattress. A child at 2 years old is able to fall asleep without motion sickness.

How should a 1 year old baby sleep?

For a healthy sleep of a baby at 1 year old, it is necessary to organize correct mode. As a rule, the child sleeps once a day at home, and on a walk he actively explores the world.

At night, you need to lay at the same time, before going to bed, perform the usual procedures:

How should a newborn sleep in a stroller?

On a walk, children fall asleep quickly due to motion sickness. The baby will fall asleep perfectly if he is dressed according to the weather. The stroller should be protected from drafts and precipitation. Children usually sleep on their backs outside.

Summing up, we can say that optimal posture for baby sleep - on the side. When the baby begins to hold his head, he can fall asleep on his stomach and on his back, in which case he will turn around. Babies up to a year do not need a pillow, and the surface of the mattress needs a firm one. And most importantly, that the baby was full, healthy and cheerful!

How much should a newborn sleep? If the baby is healthy, full and lying in dry diapers, he can sleep all the time between feedings. In the first month (the neonatal period), the baby's sleep takes more than 20 hours a day.

By the end of the neonatal period, the child has longer “festivities”. They can reach 1.5 hours, in total, the baby is awake for 4-6 hours a day. How much a baby should sleep at 1 month is determined by this time. Daily sleep standards for newborns vary from 17 to 20 hours.

In the following months of a baby's life, his need for sleep remains at the very high level. Never again in his life will a person sleep so much. However, gradually the time of wakefulness increases, and by the age of two months the baby “walks” easily and interestingly (smiles, looks at mobiles, gurgles and plays with his own hands) for 2 hours. Then he eats and falls asleep until the next awakening. The standard - how much a child should sleep at 2 months - remains at high rates: 15-18 hours a day.

Sometimes the time of wakefulness of the baby increases to 2.5 and even 3 hours. At three months, the child often does not sleep for 3 hours in a row (this is especially true for morning walks immediately after waking up and in the evening, before bedtime). At the same time, after a long walk with a full charge and bathing, a long, long sleep follows (all night with a short break for feeding). Therefore, medical standards - how much a child should sleep at 3 months - is slightly less. They are 14-18 hours a day.

After 3 months, the child noticeably matures, becomes sociable, active. Averages differ on how much a baby should sleep at 4 months. According to some data, the norm of sleep is up to 17 hours a day, according to others - up to 15 hours of total daily sleep. This figure at 4 months is influenced by a large number of factors: individual characteristics mentality of the baby, the state of his health, environmental conditions.

Newborn sleep positioner

Young parents are often worried about the question in what position to put the baby, how should the newborn sleep? Lay him on his back, sideways, or let him sleep on his stomach? The number of medical and other myths for parents frightens inexperienced mothers and fathers, warns of possible “consequences”: the child will “suffocate” or be “pressed down”.

Physicians consider the most lucky pose baby on the side.

In this position, he will not choke on his own burp (if it occurs in a dream) and will not squeeze his tummy. However, this position itself is unstable, and if you do not support the back of the baby with a pillow, he will quickly wake up.

If you want to lay the baby on his back, then the head should be higher than the torso and legs. Such an inclination is created artificially by the inclined position of the bottom of the crib, stroller or cradle.

Can a newborn sleep on his stomach? The “on the stomach” position is a physiologically comfortable and safe position. Many young children instinctively strive for this position. In this position, the child will not choke on belching, but after feeding, he may burp too much. Therefore, if the baby fell asleep immediately after eating, then it is worth putting him on the side and supporting him with a pillow from behind.

And if he fell asleep after the "walk", you can safely put him on his tummy. This will prolong his sleep time and prevent colic. In addition, a comfortable position during sleep is affected by swaddling a newborn or free stay in a vest and sliders.

If the child is swaddled, there can be no question of any posture “on the stomach”. He really can bury his nose too deeply into the pillow.

In order for the baby to sleep on his stomach, he must be dressed in sliders, a vest, a blouse and covered from above. Despite infancy, the child is able to move arms and legs, take a comfortable position.

Sleep features of a newborn

Newborn babies are people just like adults. They have their desires, they feel pain and joy, happiness and disappointment. They can relive the emotions of the past day in a dream, dream, rejoice or cry in their dreams.

The crying of a baby in a dream indicates that he is ill, uncomfortable (wet, hungry, or something hurts, thirsty, tight somewhere or something interferes). Also, the baby may cry because he is bored, sad, lonely in a separate bed.

Do you want something interesting?

Reasons why a newborn cries in a dream:

Stomach pain (colic).
I want to eat (this problem often haunts those who feed the baby "by the clock" and do not give him milk ahead of time).
I am thirsty (usually this condition is formed in too dry and warm rooms, where the air temperature exceeds +20ºC).
Wet bed (pissed off or pooped, the diaper cooled down and began to cool the baby). At the same time, children can sleep in the wet and not wake up if there is warmth around them.
The baby is hot commonplace reason which most young parents do not think of. There is an opinion that the baby should be dressed warmer than yourself. This is not consistent with human physiology. Therefore, if a baby cries in a dream, it is possible that he is just hot.
Cold is the mistake of those parents who are fond of hardening. The baby may not be warm enough, which is why he falls asleep badly, twitches and cries in his sleep.

Why does a newborn shudder in a dream:

Often the baby flinches in the supine position if a relatively sharp sound is heard. There is an instinctive sharp movement of the handles, followed by awakening.
Newborn shudders in a dream, when before falling asleep he cried a lot and for a long time.
Also in the neonatal period (1st month), the baby may shudder due to birth injury, neurological disease. If the twitching becomes rhythmic, it is convulsions. Consultation of the neuropathologist is necessary. In addition, frequent (8-10 times) twitching and waking up at night, which is accompanied by a frightened appearance of the baby, should be a cause for concern and a visit to the doctor.
Newborn twitches in sleep painful sensations: colic, problem teething.

If the child is prone to twitching in his sleep, he should be put to sleep on his stomach or swaddled upper part torso and arms.

In addition, the modern children's clothing industry produces miracle diapers with a zipper (they look like sleeping bags for babies). Such devices prevent twitching in a dream and frequent waking up for this reason.

Newborn grunts and pushes when sleeping

When the baby sleeps, his body works. It digests food and builds up muscle mass, bone tissue. Therefore, situations when a newborn groans and strains in a dream are the norm. Perhaps the baby just wants to defecate or pee.

Open mouth in a dream - is it bad?

Parents often watch their newborns sleep with open mouth. Is it bad? And is it worth it to close the baby's mouth (gently move his chin to the upper jaw)?

If the baby has problems with nasal breathing (runny nose, swelling of the sinuses), then he needs an open mouth for breathing. However, breathing through the mouth is uncomfortable, the oral mucosa becomes too dry, the baby often wakes up and cries.

In order for the child to sleep soundly and calmly, it is necessary to clear the nose of mucus and crusts before going to bed.

Also, drying of the mucous membranes prevents climate control. In the children's room, it is necessary to maintain optimal humidity (about 70%) and temperature (up to + 20ºC).

A prime example of the impact of climate control is sleeping outside. Many parents note that even capricious kids on the street, for a walk or just on the balcony sleep much better, without crying and untimely awakenings.

Another reason for an open mouth is an uncomfortable sleeping position. If the head is tilted, then lower jaw may drop involuntarily. You need to put your head on a small pillow or a folded diaper.

Breathing through your mouth in a dream is not the norm. Mouth breathing, unlike nasal breathing, does not clean the air of dust and does not warm it up inside the nasal passages. Such breathing can provoke a respiratory infection.

Baby sleep in arms

The habit of falling asleep in the mother's arms is formed when going to bed incorrectly or after an illness. If this habit concerns only falling asleep, then it does not seem harmful - the baby sleeps a lot and the mother has time to do all possible things. It is bad when the child does not sleep on his own, wakes up if he is transferred to a crib or stroller. What to do if the child sleeps only in his arms? How to teach a child to sleep in his own crib?

You can resort to the following methods:

Persistently accustom the child to independent sleep (for very patient parents).
Put your baby to bed with you. With such a dream, everyone wins: the mother gets enough sleep, the baby receives the necessary bodily contact with the mother.

However, some children have a greater need for physical contact.

If you are persistently trying to teach your baby to sleep on his own, but he does not want to get used to it, do not be discouraged. Relax, buy a sling and try to enjoy the first months of a baby's life. It is possible that in six months your baby will no longer have such a strong need to be around.

Why the child does not sleep well: the causes of sleep disorders

Normally, a newborn baby should sleep most of his time. Poor sleep or lack thereof indicates that the baby is uncomfortable, bad, unpleasant, painful. We list the reasons why a newborn does not sleep well day and night:

Painful sensations: intestinal colic and flatulence, gaziki that cannot go out and form pain. As well as dysbacteriosis, painful teething, any other physiological problems and diseases.
Often the child does not sleep at night due to too active evening pastime. Developing activities before bedtime, active games, a children's sports area, late guests, noise and fun - bring joy to the child, but if they appear late, they put off sleep. Any vigorous activity(physical or mental) should be carried out later than 1.5 hours before bedtime. After this, the baby must be bathed in a warm bath (to calm down), give him a relaxing massage (with light strokes) and turn on calm, quiet music to fall asleep.
Another reason that a newborn does not sleep at night is waking up late for the last evening “festivities”. If it so happened that the baby woke up when it was time to fall asleep for the night, then try not to play the baby. Bathe him in a warm bath and try to put him to bed 1 hour after waking up.
A newborn sleeps little when it is very noisy around or very bright lighting is turned on in the room.
The child does not sleep well at night and often wakes up if the air in the room is too dry and hot. The strongest and healthiest sleep of a baby is outside, in a reliable warm blanket.

Why does a newborn not sleep at night and sleep during the day? This condition often occurs in children who were born in the evening. They “mixed up” the time, wake up and “walk” at night, after which they sleep soundly during the day. What to do in this case?

The only way is to be patient and retrain the baby to normal mode day. To do this, you need to wake him up during the day, take him in your arms, do gymnastics, then bathe him in a cool (+32 +34ºC) bath - to stimulate active movements. At night - feed without turning on the light, put to sleep next to you. The "retraining" period can last up to 10-14 days.

If a newborn does not sleep all day, this is a sign neurological problem. Insufficient sleep duration in a child causes a lag in growth and development. Therefore, small deviations from the norm are allowed, but significant ones should alert and become the reason for a visit to the doctor and examination.

Why the child does not sleep well at night - we have sorted it out, and now we will consider what to do if the child does not sleep well.

What to do if the child does not sleep well at night

Daytime sleep may be short or rare. But for a night's rest, completely different requirements are presented. In order for the mother to regain strength, the baby should sleep peacefully all night with a short break for feeding.

To provide yourself and the baby with a good rest, the following must be observed: the child must be full, in dry clothes, breathe fresh air and get the opportunity to move and “walk” before going to bed.

What should be done:

Create favorable conditions for sleep: we have already talked about climate control, we will add airing the room before going to bed and, if necessary, an open window for fresh air.
TO favorable conditions also include natural cotton clothes and diapers, the absence of noise, harsh sounds and bright lighting. Even adults find it difficult to fall asleep in bright light.
Dry clean diapers - will ensure you a good night's sleep. In order for the baby not to poop at night in a dream, try to "persuade" him to defecate in the evening or during the day.
A full "walk" before going to bed. This should be the longest walk with bathing, exercise, games and subsequent calming down.
Often a good night's sleep is promoted by bathing in cool water followed by feeding. Such bathing is organized at the end of the "festival", when the baby has already moved enough and is hungry. After bathing, the baby is given a breast, he eats and falls asleep safely for the whole night.
In order for the baby to sleep peacefully at night, he must be full. Sometimes a mother has to have a hearty supper in order for the nutritional value of milk to allow the child to sleep peacefully until morning and wake up for feeding one (newborn - two) times.

From the 1st to the 12th week of his life, the child adapts and gets used to the world around him, to rhythms and time, and parents need to know how much their baby should sleep. Focusing on the norms of sleep, mothers can determine whether the crumbs have the right regimen, or the child is sick.

How much should a baby sleep in the first week of life?

Newborn sleep pattern

In the first days of his life, the baby only sleeps and eats. He does not have a strict sleep schedule, as the newborn gets used to the time of the world around him.

As a rule, the child sleeps from 18 to 20 hours a day. This time is enough to restore the strength and energy that the baby spends on learning the outside world, as well as for the development of all body systems.

Phases and duration of sleep of a newborn 1 week of life

Newborn babies sleep for almost a day. At the same time, they wake up every 2-3 hours to eat.

Those babies who are breastfed can wake up after 1.5 hours. After all breast milk digested in 75 minutes.

During the day, a child needs 9 hours of sleep, and at night he needs from 10 to 11 hours to rest.

Causes of restless sleep in a newborn in the first week of life

Night at the kid of this age comes at 21 o'clock and comes to an end at 9 in the morning. It is during this period that the newborn should sleep soundly. But do not forget, it needs to be fed 3-4 times a night.

Day and night sleep patterns can be disturbed if the room is stuffy.

You need to ventilate the room.

Also, in order for the baby’s sleep to be strong, it is necessary. He should be comfortable, warm, but not hot.

How much should a baby sleep in the second week from birth?

Sleep schedule for 2 week old baby

A two-week-old baby sleeps from 18 to 20 hours a day. During this time it grows. His body develops, all systems begin to adapt, mainly the nervous one. In addition, during sleep, energy appears that the child spends on learning about the world around him.

Phases and duration good night in infants of the second week of life at night and daytime

During the day, a newborn sleeps from 8 to 9 hours, and at night - from 10 to 11. His sleep is interrupted in order to eat.

Note that babies wake up after 1.5-2 hours. And those children who are fed mixtures can sleep up to 3 hours.

Why does a child sleep poorly or not sleep in the second week of life?

A baby can sleep poorly for several reasons.

Firstly he might get hot. Keep him warm under the covers. And to make it cozy, try to swaddle the baby.
Secondly influenced by the room temperature. To keep the room from being stuffy, it should be ventilated.

How and how much do newborn babies sleep in the third week of life?

Sleep and wakefulness in infants at the age of three weeks

At this age, children begin to show activity. They can consciously move their hands, raise their heads for a few seconds and look at an object of interest for a long time. Moreover, children wake up before the allotted time calculated for feeding, and go to bed not immediately after eating, but later.

To gain strength, kids need 18 hours a day of sound sleep.

Phases and duration of sleep in a newborn three weeks of life at night and during the day

A three-week-old baby sleeps steadily during the day for 8 hours, and at night 10. At the same time, he wakes up every 2-3 hours to refresh himself and examine the external environment.

Many mothers notice that the most deep sleep for babies from 11 pm to 9 am.

Why does a baby sleep poorly at the age of 3 weeks of life

The baby may not sleep due to the fact that he feels discomfort.

For example, he might be hot.

Usually babies are swaddled and covered with a blanket on top. To check if the baby is hot, you should stick your finger behind the collar. If the back does not sweat, then everything is normal.

Also, the baby may be cold.

You can check this by a frozen nose.

By the way, the stuffiness in the room also prevents you from falling asleep.

How much does a baby normally sleep in the fourth week after birth?

Features of daytime and nighttime sleep infants four weeks

In a month, the child already begins to understand what day and night are. He has a sleep pattern.

In total, the baby rests 18 hours a day. This time is enough for the growth and development of the body, as well as to restore the energy spent on the knowledge of the new world.

Sleep duration and phases of a four-week-old newborn

Already in a month, the crumbs form 4 daytime periods of sleep, and one nighttime.

In total, babies sleep 8 hours a day. This time is divided into two morning periods of 3 hours, and two evening superficial sleep - 30-40 minutes each.

Many mothers have noticed that their children sleep 4 times for 2 hours. This habit negatively affects the psycho-emotional state of the child.

At night, children sleep for 10 hours.

Sleep disturbance in a newborn 4 weeks of life: the main causes

A newborn may not sleep for several reasons.

Firstly , he may be disturbed by an external stimulus such as music or conversation. It is advisable to monitor the surrounding factors.
Secondly , the child may be cold or hot. It needs to be swaddled so that it feels comfortable.
Third , room conditions, such as stuffiness or humidity, can affect sleep. Be sure to ventilate the room before going to bed.

How do newborn babies sleep in the fifth week of life?

5 week old baby sleep chart

A child of this age sleeps 18 hours a day. This time is enough to replenish the reserves of strength and energy.

A five-week-old baby needs more parental attention, as he can be awake up to 3-4 hours daily.

In addition, the baby adheres to 4 meals a day. daytime sleep and 2 nightly.

Duration and sleep phases of infants at 5 weeks of life at night and daytime

During the day, the child's sleep is divided into 4 periods, and is 8 hours.

As a rule, in the first two daily periods, the baby sleeps for 3 hours, and in the last two evening periods - for 30-40 minutes. This time is enough to get enough sleep and “not go” into a deep sleep.

At night, mothers can already sleep more peacefully, since within 10 hours the child will need to be fed 1-2 times.

Why does a baby sleep restlessly or not sleep at all at 5 weeks?

common cause bad sleep is a stuffy room. Before laying down the child, it should be ventilated.
Also, the baby may not sleep because of an uncomfortable pillow or duvet. It is advisable to check if it is not hot or cold for him.
And the cause of restless sleep can be pain in the abdomen. They appear due to the fact that a nursing mother ate a product that she had not used before.

How much should a baby sleep in the sixth week of life?

The sleep pattern of a six-week-old baby at night and during the day

By 6 months, the newborn develops a stable sleep and wakefulness pattern.

During the day, the child continues to sleep 4 times. And at night it can be interrupted 1-2 times for feeding.

In total, the baby sleeps 18 hours a day. This time is enough to gain strength and begin to learn about the world around us again.

At this age, the child already independently holds his head in vertical position, follows objects by turning the neck.

How much should a baby sleep at 6 weeks in time?

Daytime sleep crumbs is divided into 4 periods and is 8 hours. The baby needs two deep sleeps of 3 hours and two superficial sleeps of 30-40 minutes.

And the night sleep of the child is limited to 10 hours. At the same time, it can also be divided into 2-3 periods, since the child must be fed at night.

Why does a 6 week old baby sleep restlessly at night/day?

The most common cause of poor sleep in a child of this age is incorrect sleep associations. That is, he can wake up at night, cry and fall asleep only after he is shaken or picked up.

The baby may wake up from shuddering. Swaddling saves them.
By the way, stuffiness in the room or illness can also become the causes of poor sleep.

How much sleep should a child of seven weeks from birth normally sleep?

Sleep pattern in children at seven weeks of age day and night

At 7 months, the child begins to show himself energetically.

Parents should accustom him to active games in the morning, and to quiet activities in the afternoon. Then the baby will sleep well.

For a child of this age, 18 hours of sleep is enough for a day. If your child sleeps longer, then he may not feel well.

From the mode of sleep and wakefulness, the baby should not be unlearned.

How much and how should a baby sleep at 7 weeks?

The daytime sleep of a 7-week-old baby is no different from a 6-week-old baby.

Rest is divided into 4 periods: 2 for 3 hours and 2 for 30-40 minutes.

It is desirable that the first periods of deep sleep take place in the first half of the day, and the second superficial periods in the evening.

In just a day, the baby can sleep up to 8 hours. And he needs 10 hours for a night's rest.

Why does a child sleep poorly at night and during the day at seven weeks of life: reasons

We wrote about active games above, they should take place during the day.

And another reason for poor sleep is an uncomfortable pillow or mattress. Since the baby is already starting to move, then, of course, he can crawl during sleep and lie down as he wants.

In this problem, swaddling saves parents. Wrapped up in a warm blanket, the child will not want to crawl anywhere and move.

By the way, swaddling also prevents the baby from shuddering.

How much does a newborn baby sleep at the eighth week of life?

Sleep schedule for children at eight weeks of age during the day and at night

The sleep regimen in children of 8 weeks does not differ from the regimen of babies of 5,6,7 weeks. As a rule, they need 18 hours a day to rest.

Toddlers can already hold their heads upright or lying on their stomachs.

In addition, children already distinguish between the concepts of day and night.

Sleep phases and duration in an 8 week old baby

At this age, babies sleep at night for 10 hours. Moms get up to them only 1 time to feed and swaddle.

And during the day, children have 8 hours of sleep. It is divided into 4 periods: 2 deep sleeps of 3 hours and 2 superficial sleeps of 30-40 minutes.

Sleep disturbance in a child at 8 weeks of age: causes

As a rule, at this age the baby sleeps peacefully. But if he is disturbed by an external stimulus, voice or music, he will wake up.

Also, the cause of poor sleep can be a disease. When a child is ill, he will not sleep.
In addition, if he is hot or cold, the child may begin to cry.
And the stuffiness in the room can also be the cause. Ventilate the room half an hour before bedtime.

How and how much does a baby sleep in the ninth week of life?

Proper sleep schedule for children 9 weeks of age

Stable 4-time day rest also persists in 9-week-old babies. But in time it decreases by 1 hour.

A night's sleep does not change. In total, kids need 17 hours to rest.

They need strength in order to study the world around them, learn to keep their heads straight and lean on their forearms, lying on their stomach, and also to turn on their side.

How much sleep should a child have during the day and night?

The duration of a child's daytime sleep changes by 1 hour and is 7 hours.

In addition, the child sleeps 4 times a day: 2 deep sleeps for 2-3 hours and 2 superficial ones for 30-40 minutes. As a rule, the first pass before lunch, the second after.

And the night time does not change. The baby needs 10 hours of sleep. Of course, at night, mommy will have to get up 1 time for feeding.

Why does a 9 week old baby sleep poorly during the day or at night?

To ensure that the child sleeps soundly, wrap him in a soft warm sheet, and then cover him with a blanket (in case the room is cold).
pay attention to external stimuli music, radio, TV. Disable them.
Before putting the child to bed, ventilate the room, suddenly it will be stuffy.
And, of course, teach your baby to fall asleep on their own. He doesn't have to wake up to feel your hands or wiggle.
By the way, the cause of poor sleep can be pain in the abdomen and other diseases.

How should a baby sleep at the tenth week of birth?

How much sleep should a child sleep at night and during the day?

As soon as the baby's viewing area has increased due to the fact that he has learned to hold his head while lying on his stomach, he begins to follow the surrounding objects.

In order for the crumbs to have a lot of strength and enough energy for 7 hours of daily wakefulness, he must sleep at least 17 hours a day.

The duration and phases of sleep in a child at the age of 10 weeks

The daytime sleep of the baby is divided into 4 periods, of which 2 deep sleeps of 2-3 hours and 2 superficial sleeps of 30-40 minutes. It is desirable that the first fall on the day, and the second on the evening.

Babies need 10 hours for a night's rest. During the night, a mother can disturb her child 1 time to feed.

Why the child cannot sleep during the day or at night, what worries him?

Often the cause of sleep disturbance is abdominal pain. The mother of the baby must watch what she eats. child on artificial feeding can be converted to another mixture.

Also, a child may not sleep well due to an uncomfortable mattress, a hot blanket, a stuffy room, or simply hunger.

How much sleep should a baby sleep in the eleventh week of life?

Sleep patterns in children aged 11 weeks of life at night and during the day

The sleep schedule of a child at this age hardly changes. The baby should sleep 16-17 hours a day.

He "walks" a little longer than usual, and can sleep less during the day. In addition, 4-time daytime sleep is maintained. It is necessary for the child to have the strength for active games.

Sleep phases and duration in an 11 week old baby

In children of this age, daytime sleep is divided into 4 periods. Babies sleep 2 times in the morning for 2-3 hours and 2 times in the afternoon for 30-40 minutes. Note that the night regimen in children of 11 weeks does not change, it is 10 hours. You can also feed 1 time per night.

Why does a child at 11 weeks of life sleep poorly during the day or at night: reasons

Overwork can be the cause of sleep disturbance. The baby can overwork, lying on his stomach, holding his head. Also, overwork will appear due to muscle tension, because a child at this age will try to crawl to toys and turn on its side.

Also, poor sleep can be caused by hunger, stuffiness in the room, a hard mattress, an uncomfortable pillow, heat, cold, nighttime tremors, or illness.

Sleep of children at the twelfth week from birth

Features of daytime and nighttime sleep in infants 12 weeks

By three months, the child should learn not only to hold his head, but also to move it to the sides: up, down, right, left. He should also lean on his forearms, lying on his stomach, and turn on his side.

For the baby to be good mood and he had enough strength and energy to develop his own abilities, he would need 16-17 hours of sleep.

At the same time, his 4-time daytime sleep should also be maintained.

Sleep phases and duration in children 12 weeks of age

Many mothers notice that a baby's sleep at 3 months does not last more than 4 hours in a row.

Despite this regime, daytime rest takes place in 4 periods. Kids sleep 2 times for 2-3 hours in the first half of the day, and after dinner 2 times for 30-40 minutes. The norm of daytime sleep for a child of 12 weeks is 6-7 hours.

And the night schedule of the crumbs does not change, he needs 10 hours for sleep. In this case, the child can oversleep all night and not wake up to eat.

Causes of Poor Sleep in Babies at 12 Weeks

By this age, babies should be sleeping on their own. They do not need to be rocked or picked up. The baby will not be able to sleep if the parents have changed their motion sickness tactics.
Sleep can also be disturbed due to illness, often children have a tummy ache.

Also, the causes of poor sleep are stuffiness or humidity in the room, cold, heat, uncomfortable bedding (pillow, mattress, blanket), external stimuli (music, TV, voice, telephone).

It is very difficult for crumbs to achieve a clear daily routine. The kid is just getting used to living and for him this is a huge burden, but disorder should not be allowed. It is important to observe daily allowance sleep. It is 18-20 hours. At night, the little one can wake up to eat an average of 2-3 times. After a few months, when the baby gets used to it a little, he can sleep 2 hours less per day, that is, 16-18 hours.

It doesn't matter to a newborn when to wake up or go to sleep. That's why the best option will try to accustom the baby to the family daily routine. Of course, you will have to listen to the biorhythms of the baby. A clearer regime will be established after three months.

Restless sleep of the newborn and its causes

They say about sound healthy sleep - “like a baby”. But breast baby wakes up several times during the night.

The baby closes his eyes and falls asleep. His face shows cute grimaces. This period is called the phase of light sleep or the active phase. Its duration is on average about 40 minutes. During this time, some babies may appear to be fast asleep, others twitch eyeballs, move their arms, legs, shudder, which confuses parents. At such moments, it is very easy to wake the child.

This is followed by the deep sleep phase. Outwardly, it can be distinguished by a relaxed posture, a calm facial expression. The duration of this period is no more than an hour, but as the baby grows older, the duration will increase.

In monthly babies, superficial and deep dreams alternate up to 6 times per night. In this case, the active phase of sleep prevails, so the baby wakes up even with a slight stimulus. Such as hunger, for example, or their own involuntary movements, shudders.

Mom should not be afraid to take the baby to her bed after he wakes up at night. She will be able to caress and feed him, and he will quickly fall asleep.

It often happens that a mother, having just put her seemingly sleeping child in a crib, leaves the room, and immediately hears a cry, announcing that the baby has woken up. Most likely, the baby has not yet had time to plunge into a deep sleep. It is worth being with the child a little more than usual.

The bed is not a place to play

The reason for lack of sleep in young dads and moms is often night games when the baby woke up and was awake for a long time. If it becomes a habit, then parents will forget about normal sleep. One explanation may be that the child is taught to play on the bed, and he considers it a field of entertainment. It is important to make it clear to the baby that the bed is a place to sleep.

Of course, there are more serious reasons that interfere