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What can mom drink while breastfeeding. Nutrition during breastfeeding: diet and healthy foods

The menu of a nursing mother is the basis for laying the good health of the newborn's body. Nutrition for a nursing mother is the main note in the harmonious development of the baby. Diet at breastfeeding should contain only freshly prepared and hypoallergenic food.

Breastfeeding (LF) is the main diet of the newborn. Together with women's milk, the child receives nutritional components, as well as protective factors from the mother. Everything that the mother eats is consumed with milk by the baby.

With the advent of a baby in the family, a young mother wonders what to eat while breastfeeding. The menu of nursing mothers is of great importance, both for quantity and quality women's milk. Improper nutrition can lead to the development of diathesis and allergies in a child.

Nutrition during lactation requires high calorie content, containing easily digestible meals. Daily calorie content food needs about 3500 kcal. When breastfeeding, a woman's nutrition should fully contain a sufficient amount of proteins, fats, carbohydrates and vitamins.

What you need to draw up a menu for nursing mothers

The menu of a nursing woman must be complete. A nursing mother is required to eat 100–110 g of protein per day. This is 200 g of boiled lean meat (chicken breast or beef) and egg yolk. Nutrition during breastfeeding should contain 50 g of hard, non-sharp cheese or cottage cheese.

A mother's diet during breastfeeding includes 110–120 g of fat. This composition includes meat, sunflower or olive oil, fish, salads. The diet during lactation consists in the use of 500 g of carbohydrates, which include 300 g of fresh vegetables, 200 g of boiled potatoes, 300 g of fresh fruits, 200 g of flour products. The mandatory diet for breastfeeding includes dairy products: yogurt, kefir, cottage cheese.

If possible for the mother, do not eat sugar while breastfeeding. Sugar contains carbohydrates that are difficult for the baby's digestive system to digest.

List of allowed products

The nutrition of a nursing mother is not as monotonous as it might seem at first glance. dim and low fat foods no harm will be done. The baby is well tolerated by a whole arsenal of foods for a nursing mother:

hard mild cheeses;
boiled chicken and beef;
porridge from cereals (rice, buckwheat, millet)
skim cheese;
kefir;
chicken egg yolks;
boiled potatoes;
fresh cabbage;
eggplant;
zucchini;
leaves of all varieties of lettuce.

The question of what to cook for dinner depends only on the imagination of the woman and her relatives. There are many salad recipes that you can enrich your table with, as well as first and second courses. Food for nursing mothers should bring moral and gastronomic satisfaction. Positive emotions contribute to the normalization hormonal background and milk production.

From the allowed products, you can come up with a varied menu for a nursing mother:

vegetable soups;
5% milk soups;
steam cutlets;
salads;
side dishes.

Diet during breastfeeding is necessary for the formation of the function of the enzyme system of the digestive tract of the baby. We must remember that you can only eat fresh food. The body of the crumbs is extremely sensitive even to small doses of toxins, which can cause poisoning.

What can a breastfeeding mother eat

A well-fed baby behaves calmly, gives parents and relatives the opportunity to relax. In order for the baby's tummy to work correctly, you need to know what you can eat for a nursing mother.

New foods for a nursing mother should not be introduced at the same time. It is advisable to consume in small portions within three days. If the baby does not react, you can try something new. If the baby has a reaction to the product, you should stop taking it and return to the previous diet. The introduction of the product can be repeated only after a week.

Table of nutrition of the mother of a newborn by months

Age of newborns by months	What can a nursing mother eat	What not to eat while breastfeeding
up to 1 month	Cottage cheese, kefir, yogurt, cereals, boiled vegetables, light fruits (green apples, bananas), boiled lean meat, vegetable soup without frying, white bread crackers	Colored yogurts, bright vegetables and fruits, chocolate, soda, smoked, fatty, fried, alcohol, citrus fruits, honey
up to 3 months	Boiled not oily fish, beef liver, dried fruit compote, milk porridge	Seasonings, dyes, smoked sausage, pork, alcohol
up to 6 months	Bran bread, sour cream, boiled carrots and beets, broth soup, lean pork	Chips, soda, fatty foods, alcohol, sausages
up to 9 months	Fish, cucumbers, tomatoes, zucchini, raw carrots, green tea	Canned food, dyes, alcoholic beverages, lard, smoked meats
up to a year	Citrus fruits, natural spices, honey, black tea, whole milk	Alcohol, smoked sausage and fish, canned food

After a year, you can gradually return to the usual diet of a nursing mother, which was before pregnancy. Breast milk is no longer the main diet of the baby. It is just a nice addition to the main food. The main place is occupied by the introduced complementary foods, which cover the needs of the crumbs.

Drinking regime

Drinking regime should be rational. Increased fluid intake is necessary for sufficient breast milk production. The mother is obliged to drink at least 1.5–2 liters of liquid per day, including first courses and fruits. Small volumes of fluid intake will not fully cover the needs of the mother and baby.

Drinking carbonated water is not recommended. Carbonic acid in the water can cause bloating in the intestines of the baby. Mineral waters contain a large amount of salts and change the taste of milk. Your baby may not like this milk. He refuses to breastfeed.

The menu of nursing mothers excludes strong tea and coffee. These drinks, being absorbed into milk, cause anxiety in the baby.

What not to eat while breastfeeding

For the proper development of the baby, mom must remember that you can not eat while breastfeeding. The list of prohibited foods during the lactation period is extensive.

The diet should exclude mayonnaise, mustard, garlic, spices and smoked meats. These products change the quality of milk. The baby may refuse to breastfeed. In the mother's menu when breastfeeding, it is better to replace mayonnaise with vegetable oil or soy sauce. Olive oil and a few drops of lemon go great in salads.

Nutrition during breastfeeding should be limited table salt. It is better to replace it with grated dry kelp. Such products are easier to digest by a child, do not cause edema in a woman.

When using whole cow's and goat's milk, mothers often experience allergies and lactase deficiency in children under one year old. The baby's digestive system is not yet prepared for the breakdown of such complex products. The baby's stomach does not yet contain enzymes that can break down whole animal milk. The first time he introduces milk into food, it should be diluted, gradually increasing the fat content.

Bright vegetables and fruits are not recommended for breastfeeding mothers. They become strong allergens. First you need to eat boiled vegetables, watching the reaction of the crumbs. Begin to enter no earlier than six months. If there are no consequences, then after a year, fresh fruits can be introduced into the menu of a nursing mother. The gradual introduction of new vegetables and fruits will cover the need for the consumption of vitamins and trace elements.

fatty and fried foods up to a year is also desirable to limit. They adversely affect the digestion of crumbs, cause constipation and bloating.

Products for cooking must be chosen carefully. If areas of darkening, wrinkling, grayish or whitish plaque are visually marked, then such products cannot be consumed. This threatens with serious food poisoning for the baby.

The menu of a nursing woman excludes canned food. Preservatives adversely affect the child's digestive system, cause food poisoning. The crumb enzyme system is not yet ready to break down such complex chemical elements.

Nutrition rules for a nursing mother

Nutrition during breastfeeding should be frequent, fractional and high-calorie. During the day, you need to eat 5-6 times. Food must be chewed thoroughly and swallowed slowly.

There are a number of rules on the menu for nursing mothers that it is advisable to adhere to:

the menu for breastfeeding should be varied;
you must first consider the menu for a nursing mother, and only then start eating;
it is required to observe the diet;
food must be cooked before consumption;
do not need to be included in the diet New Product before traveling with a baby.

The main thing in the menu of nursing mothers is to listen to your body. You need to eat the foods you want. The inner voice itself will tell you what this moment not enough in the diet.

Proper nutrition during breastfeeding is the use of natural products. Diet while breastfeeding is a must. A baby with mother's milk receives everything that she takes in food. A small body is not able to cope with such a load. The menu of a nursing woman should be selected together with the pediatrician, taking into account individual characteristics.

Any woman who has recently become a mother has a lot of questions about what a nursing mother can eat. Most women believe that it is worth sticking to a very strict diet. It should be said right away that there is no product, when taken by mothers, always and all babies have negative consequences.

There are simply certain food groups that may possibly cause some complications, but this may be due to the individual disposition of the mother to them, and, accordingly, her child. This concerns the presence of allergic reactions in the mother herself to some products, and naturally, the woman tries to avoid them anyway.

As for the well-known restrictions such as cucumber or cabbage, etc., today all breastfeeding experts say that the body of both a pregnant woman and a nursing mother often tells herself what to eat in order to ensure the full supply of nutrients to the baby and not cause a negative reaction in the child.

And if mom listens to her body, and she really wanted something, try everything, but the main thing is in moderation and watch the baby's reaction. If the child's skin or gastrointestinal tract gives an inadequate reaction, remember what was in the diet from the risk group and do not use this product anymore. Moreover, over time, the reaction of the baby may change, which caused a negative reaction in the first 3 months of feeding, after six months it may not be expressed in any way on the condition of the child. Consider the most exciting questions for young mothers on the topic - what you can not eat, what you can, especially in the first months.

The very first month of feeding a newborn - what is better to eat?

What not in the first month of feeding:

whole milk

coffee, strong tea

shop juices and compotes

any carbonated drinks, alcohol

yoghurts with any fillings

any sweet, confectionery
smoked, fatty, canned foods
sausages, rich broths
red fish, seafood

What fruits can a nursing mother eat?

There are different opinions about the use of fruits, some experts argue that it is impossible to eat raw fruits up to 3 months of the child, others believe that it is possible, only carefully.

Definitely, you should be especially careful with exotic fruits such as mango, kiwi, avocado, carambola, pomelo, rambutan, as well as citrus fruits - this is a well-known fact. The digestive system of a mother and her child is easier to digest and of great benefit to the body is the use of those fruits that grow in the area where they were born, therefore, due to their foreignness, overseas fruits can become an extra risk factor for indigestion or allergic reactions.

For babies born in Florida or Spain, oranges are the number one baby food. Also, do not forget that imported fruits, vegetables and herbs often arrive on the shelves of our stores without proper control, they are processed by special chemicals, the dangers of which are deliberately kept silent by both manufacturers and suppliers - these are diphenyl, fungicides, methyl bromide, sulfur dioxide.

Can I have apples?

There is an opinion that apples and bananas have a laxative effect and cause gas formation, but these are exclusively individual characteristics of the human digestive system. Therefore, you can eat apples, and after 10 months you need to introduce them into the baby's diet. Of course, if the mother/child is allergic to red fruits, they should be avoided, but this is rare. If a woman during pregnancy was not allergic to them, then she will not be when feeding either. So eat apples of any color for health, but if mommy has serious concerns about red fruits, peel them. Some breastfeeding experts recommend that only in the first 10 days or even in the first month after the birth of a baby do not eat apples in their raw form, but only in baked form.

Can a nursing mother eat bananas?

In the maternity hospital, women are warned - do not eat bananas, apples, zucchini. This is excessive caution, not justified by anything, you can eat bananas and even need to. This is a very useful fruit that contains a lot nutrients, mineral salts, vitamins and even mescaline is a drug of happiness, therefore, after using it, many people improve their mood, strength appears and the tone of the body increases. It is especially tasty and healthy for mom to drink a yogurt and banana cocktail made with a blender or mixer.

When buying products, even yogurt, you should pay attention to the presence of preservatives and dyes, artificial flavors, flavor and aroma enhancers, the sweetener aspartame, which, for example, some manufacturers have in fermented milk products, is especially dangerous.

Today in our market there are many unscrupulous manufacturers of low-quality food products. Yogurts are no exception, when choosing this product, it is better to give preference to plain yogurt, without additives, it is best to buy kefir, add a little sugar or honey to it, or jam and banana - beat with a mixer and consume, but in small quantities. It is very tasty and much healthier than any industrial yogurt.

Is it possible to breastfeed strawberries, cherries, cherries?

Strawberry. When breastfeeding, mom cannot eat strawberries - another myth. If this berry grew in your country house or you bought it from your grandmother in the market during the summer season, of course, you can try 5-7 berries and see the reaction of the baby. Of course, if you eat half a bucket, it can sprinkle not only the baby ... Everything is good in moderation and refuse tasty and healthy fruit in the season of its growth is not worth it. This berry is very rich in vitamin C, it contains more of it than in an overseas orange.
Cherries and cherries. The suggestion that everything red is forbidden scares many mothers, but the reaction to red fruit is also purely individual. The pigment that gives red color to fruits and vegetables, like any allergen, can cause a reaction in a child with a hereditary predisposition, or if the mother overeats a delicious treat. A woman can eat a few cherries or cherries to test, besides, they are very tasty and needed by the body fruits.
Watermelons, melon- for a woman who is breastfeeding, these are really very controversial products. Today it is even dangerous to eat early watermelons healthy person, since without a mass of chemicals in our time it is not possible to grow gourds. The lands on which they grow are most often depleted and agricultural producers spend millions of rubles on chemicals alone, which are not removed in the first watermelons and melons, but accumulated. If you really want watermelon, eat it in mid-August or September. As for the melon, it is a very heavy product that can only be eaten a little bit and separately from other products.

Is it possible to eat cucumbers, cabbage, tomatoes while breastfeeding?

What vegetables can a nursing mother? Until the baby is 3 months old, the use of white cabbage, cucumbers, zucchini by the mother can cause excess bloating, colic in the baby, because they have a lot of fiber and they have some laxative properties - this is the opinion of many women.

Cabbage. White cabbage, especially in winter, is an indispensable product, it contains a lot of vitamins, especially vitamin C and folic acid. And borscht and stewed, pickled cabbage - traditional dishes that you can't do without in winter. There is no reason to deny yourself the use of this product. If a mom or baby is eating cabbage causing increased gas formation, add cumin to it, this will reduce bloating.
Cucumbers. Cucumbers in a duet with cabbage are leaders in the list of prohibited foods. The baby is provided with green feces and gas, many women say. The cause of frothy greenish stools or gas can be if the baby does not receive hind fat milk and with an excess of early milk, and also due to a lack of milk from the mother. Some studies show that intolerance to foreign protein found in formula or breast milk is more likely to cause change in stool than poor cabbage and cucumbers. There are any usual female body vegetables, especially after 3 months of age of the child, and not be influenced by prejudice.
Tomatoes. It is also considered a forbidden product for mom because of the red pigment, and in fact the lycopene that gives them this allergenic red color is unique means, it is an antioxidant, which is so necessary for both the growing body and for the health of the mother. In addition, tomatoes are very rich in vitamin C, 1 glass of freshly squeezed juice contains half the daily value of this vitamin, but you can’t use it on an empty stomach. The only warning against eating tomatoes for nursing mothers is the purchase and consumption of nitrate vegetables. To choose high-quality tomatoes, you should know some rules:

The thicker the peel of a tomato, the more nitrates it contains. If the pulp on the cut has whitish streaks, if the vegetable does not deform when it hits the floor and jumps off, if the skin is dense, and a dent remains from the finger when pressed, these are signs of an excess of chemicals in this tomato and such a doubtful vegetable, it is better for a nursing woman not to use .

Is it possible for a nursing mother to have beer, juice, tea, coffee, kvass, compote?

Many women are interested in the question of what can you drink when breastfeeding? To exciting drinks that should be excluded, or consumed in scanty amounts, experts include cocoa, coffee, hot chocolate, Coca-Cola and strong tea.

Can I have milk, ice cream, eggs?

Milk. The opinion of experts on this issue is also divided. Some believe that pure cow's milk, store-bought or homemade - you can’t use it, only a small amount is allowed to be added to weakly brewed tea or used in the preparation of cereals and mashed potatoes. Others are sure that if the child is not allergic to cow protein(which can be established by a special blood test), then a nursing mother can drink milk, as well as use cottage cheese, low-fat sour cream and sour-milk products. If a child has a rash, then dairy products should be excluded from the diet for 7 days, if the child's skin clears up and the rash disappears, an analysis should be taken to clarify whether there is an allergy to cow's milk protein.
Ice cream. Of course, if a child is allergic to cow protein, then ice cream cannot be eaten while breastfeeding. However, interesting fact that our domestic producers have recently added a large amount of palm oil to ice cream, which most often is not mentioned on the packaging label. And the harm of this type of oil has long been proven.

Palm oil, which is part of many dairy products, is the strongest carcinogen. Most developed countries have abandoned its use in the food industry, be sure to indicate on the label about its addition. Palm oil is exported to Russia in hundreds of thousands of tons annually. by the most big sources Palm oil is considered to be ice cream and margarine, and as a result, all pastries - cookies, cakes, cakes, condensed milk, and recently store-bought cow's milk, cottage cheese and sour cream are no exception. In foodstuffs, the content of palm oil should be normalized and reflected in the composition on the label. However, in Russia a person is often faced with impudent deceit and does not receive objective information.

Is it possible eggs. A nursing woman can eat eggs no more than 1 per day if the child is not allergic to chicken protein, which can also be checked by a blood test. It is advisable to use the freshest chicken eggs, which can be checked by dropping the eggs into a glass of water. If the egg is fresh, it will sink, if it floats, then it is already more than 20 days old. Also, eggs should be washed before use, and eaten only after heat treatment.

Can I have seeds and nuts?

Both sunflower seeds and nuts are second only to milk and eggs in terms of allergenicity. In order not to provoke an allergy to vegetable protein, the most that a nursing mother can eat is no more than 2-3 nuts a day. Women are especially fond of walnuts, as it is the most important source of vitamin C, vegetable fats, and it also helps support lactation. But everything is good in moderation, this applies to absolutely any product during breastfeeding. As for the seeds, if mom has seasonal allergies on grass pollen - hay fever, then the use of seeds can also cause an allergic reaction. If there is no allergy, then a small amount of seeds can be consumed.

So, we can conclude, in addition to well-known harmful products, such as sausages, sausages, smoked meats, canned food, coffee, alcohol, products with all kinds of chemical additives - you can eat everything, but in moderation, adding only one new product a day to your menu to make it easier to determine the reaction of the baby.

A newborn baby who is breastfed receives all the nutrients for his body only from his mother. The well-being of the baby and its proper development directly depend on the diet that the nurse adheres to. Today we will tell you what the nutrition of a nursing mother should be like, and what you can eat while breastfeeding in the first months after childbirth.

Feeding with breastfeeding: 5 key points

First of all, it is worth considering that while the baby is using breast milk, and it is his only available source of nutrition, the nursing mother has a double responsibility. During the lactation period, a woman should seriously take care of her own menu, because both the quantity and quality of mother's milk depend on it and the specific feeding regimen. Here are five basic principles:

All products must be fresh;
They must be properly handled;
Do not forget about the use of the required amount of liquid;
Refuse tasty, but forbidden foods;
Constantly monitor the reaction of your body and the body of your baby.

Let's analyze each of them separately.

Freshness of products

Breastfeeding involves the consumption of food by the mother good quality, which means - products only of the first freshness, if possible natural, without preservatives. Yesterday's milk or kefir is already beyond the scope of what is permitted. Anything that has stood in the refrigerator for more than 12 hours, leave in the care of other family members.

Proper handling

Mother who practices breastfeeding, the diet should be dominated by thermally processed foods. In the first month after childbirth, cooking is preferable; you can also bake meat and vegetables. Raw foods can cause intestinal colic and gases in a child, so they should be avoided. It is also worth giving up canned food, homemade pickles, dishes with marinade and overly spicy foods.

More liquid

While a mother is breastfeeding her baby, she should drink more fluids than usual. The daily norm for HB is 2-2.5 liters. This includes soups, juices, fermented milk drinks, milk and plain water. Half an hour before feeding, it is recommended to drink a glass of warm drink: this will replenish fluid reserves in the body and will favorably affect lactation.

Allergens - no!

In the first three weeks of life, it is necessary to exclude from the diet everything that can cause an allergy in an infant. Prohibited foods: citrus fruits, chocolate, honey, and dairy products (including condensed milk, which is mistakenly considered a product that increases lactation).

Reaction monitoring

You need to supplement the menu with new products gradually, in small portions. It is best to eat a small piece of a new fruit or vegetable in the morning and keep a close eye on how the baby is feeling throughout the day. In order not to get confused later, you can keep a food diary in which to note the food eaten and the reaction of the baby's body.

Important! If the baby is healthy and well accepts your innovations in nutrition, then you can gradually return to the usual prenatal diet by the age of three months.

Breastfeeding foods by month

It is necessary for a nursing mother to keep a certain diet during lactation from the first day of a baby's life. The nutrition table of a nursing mother by months will tell you when you can enter a new dish on the menu. The list of products allowed during breastfeeding is compiled on the basis of pediatricians' observations of the effect of each of them on the child's body.

Child's age	Featured Products	Limited foods (2-3 times a week)	Not recommended products
1 week of life	Kashi (buckwheat, oatmeal), boiled beef, soups without roasting (vegetable broth), baked apples, dried bread, green apples	Sour-milk drinks (kefir, yogurt), boiled potatoes, cottage cheese, mild cheese	Fresh yeast bread, milk, broths, coffee, fatty fish, citrus fruits, chocolate and products with chocolate icing, sausages, canned food, seafood
1 month	Boiled poultry (turkey, chicken), chicken eggs, biscuit cookies	Bananas, bran, green vegetables, fruit drinks	Premium bread, confectionery, citrus fruits, fatty fish, spices, store sauces, fast food, carbonated drinks
2 months	Poultry/fish soups, boiled fish, fresh vegetable salads (excluding bright foods)	millet porridge, rice, homemade marshmallow, berries/fruits (not red varieties)	stuffed pastry, White bread, citrus fruits, cakes, pastries, coffee, cocoa, chocolate, cream, cream, lemonade
3 months	Boiled/baked lean pork, steam cutlets, sour cream, cottage cheese	Vinaigrette, homemade apple/pear jam, compotes	Coffee, cocoa, citrus fruits, chocolate, pastries, fatty fish, seafood
4+ months	Gradual return to a full and familiar prenatal diet (excluding allergenic and unhealthy foods)	Fruit salads, casseroles, chicken offal(liver, boiled stomachs)	Sausages, canned food, fast food, industrial sauces, seafood, chocolate, carbonated drinks

With adequate nutrition for the mother natural product contains literally everything that is necessary for the proper growth and development of the baby. Mother's milk changes daily along with the changing needs of the baby:

At first, the baby will receive colostrum from the breast, which contains a lot of protein, protective substances, but still little fat. With such a product, the digestive system of a newborn is the easiest to deal with.
Approximately 5 days after birth mammary glands mothers begin to produce “transitional” milk. Its amount will be significantly greater than colostrum. There is less protein in this milk, but the amount of fat increases.
From the 14th day, "mature" milk appears in the mother's breast. Its composition depends on the diet of the nursing mother, as well as on the frequency of application and even on the time of day. The concentration of nutrients in milk is high, but by 4 months of a child's life, it will gradually decrease, and by 6 months their amount will no longer be enough regardless of the mother's diet, so it will be time to introduce the first complementary foods.

How to eat right when breastfeeding (video):

We form the menu: useful and harmful products for nursing mothers

At first glance, it may seem that it is very difficult to adjust the nutrition of a nursing mother; one must adhere to many recommendations and rules. But in fact, everything is very simple - a woman should eat varied, and you should try to include all food groups in her daily menu. A balanced breakfast, lunch and dinner will meet the needs of the body of both the mother and the child who is breastfed.

Meat

This product should be present in the diet of a nursing mother every day, as it is the main source of animal proteins and iron. It is best to cook meat by boiling or stewing. Turkey or chicken should be preferred, beef and lean pork are also suitable. Daily portion - at least 170 g.

Fish

Fish can be included in the diet for breastfeeding in the second month after childbirth. It is better for a nursing mother to eat it boiled or baked, or steamed. It is worth choosing low-fat fish - carp, cod, hake or pike perch. The daily norm is about 70 g and no more than 2-3 times a week.

Vegetables and fruits

This is the most important item in nutrition during lactation. Fresh vegetables and fruits contain plant fibers that help the intestines and prevent constipation in a nursing mother. They are also rich in vitamins and minerals, so they should be present on the menu daily at the rate of 500 g of vegetables (boiled, stewed) and 300 g of thoroughly washed fruits.

On a note! If possible, fruits of red and orange color should be avoided, they can cause allergies in the baby. These include citrus fruits, strawberries, carrots and red Bell pepper.

Milk

Drinking whole milk as an independent product is not recommended - it can provoke increased gas formation in the baby. It is better to use it as an addition to main dishes, for example, boil morning porridge in milk or add it to vegetable sauce when stewing. In the third month after childbirth, you can add boiled milk to tea to stimulate lactation.

Dairy products

Cheese and cottage cheese contain a lot of protein and calcium, which is necessary for the proper and full development of the baby. That is why they are included in the list of products obligatory use with GW. Moreover, they are required to meet the daily norm during lactation quite a bit: cheese - 15 g, cottage cheese - 50 g. Kefir, natural yogurt without additives, yogurt are also well absorbed. They have a beneficial effect on the intestinal microflora, do not cause allergies, and create a pleasant feeling of satiety. These drinks can be consumed 1 glass per day.

Bread and cereals

At first, after childbirth, cereal dishes will be the main food of a nursing mother. Cereals are rich in dietary fiber, trace elements and vitamins; they can be purchased for future use. With bread, everything is a little different - a white wheat product can cause gases in the baby. Mom needs to choose food Rye bread from wholemeal flour.

Oil

When lactating, it is allowed to use both butter and vegetable oil in moderation. Creamy you can grease the bread or add a piece to the porridge. Frying is not welcome, so vegetable oil can be used as a dressing for vegetables in a salad.

The table will help you navigate the choice the right products to draw up an individual nutritional plan for a nursing mother.

Product	Possible with HB	Yes, but no more than 1-2 times a week	Not possible with HB
Vegetables	Boiled potatoes, zucchini, broccoli, spinach, squash, lettuce	Cucumbers, eggplants, carrots, beets, pumpkins, cauliflower, turnip	Tomatoes, red and orange bell peppers, onions, garlic, sorrel, radish, swede, radish
Fruits/berries	Greens sour apples(fresh, baked), hard pears varieties	Peaches, bananas, apricots	All citrus fruits, grapes, strawberries, raspberries, persimmons, avocados, kiwis
cereals	Oatmeal, rice, buckwheat	Wheat, semolina, corn	Legumes
Meat	Boiled or baked chicken fillet, turkey fillet, rabbit meat, lean varieties beef and pork	Chicken liver	Sausages, sausages, sausage, ham, bacon, smoked meats, canned meat, pates
Fish/seafood	–	Boiled lean fish (hake, pike perch, cod)	All types of seafood (shrimp, squid, mussels, etc.), caviar, oily fish, Japanese cuisine (rolls, sushi)
Milk and dairy products	Fat-free cottage cheese, kefir, natural yogurt, curdled milk, bifidok, acidophilus	Cheese, whole milk (in porridge), low-fat sour cream (15%)	Whole milk as a drink, cream, yoghurts with fillings, glazed curd curds
Bread/pastries	Bread of the second grade rye, bread with bran, biscuit cookies, drying	Premium bread, rolls without filling, sweets without cream and glaze	Cream pies, stuffed pies, cakes
Beverages	Boiled water, weak tea (black, green, white), dried fruit compote, milk formula for nursing	Homemade jelly (not powdered), decoction of wild rose or herbs for lactation.	Strong meat and fish broths, coffee, cocoa, carbonated drinks, alcohol
Other	Boiled chicken eggs, olive and sunflower oil	Pasta, spices (salt, sugar)	Honey, nuts, chocolate, mushrooms, fast food (including croutons, chips), canned food, sauces industrial production(ketchup, mayonnaise, mustard), hot spices and spices

The nutrition of a nursing mother depends on:

quantity, quality and taste of the secreted milk;
restoration of the maternal body after pregnancy and childbirth;
resistance to infections and viruses;
formation of correct eating habits at the baby.

On a note!The calorie content of food in the lactation period in a woman should be 500 kcal higher than in the prenatal period. It should be achieved through a full daily menu, but in no case at the expense of bakery and confectionery(pastries, sweets), as well as other products from forbidden list rich in fats.

Breastfeeding diet. Video tips and menu for nursing mothers:

Approximate diet of a mother for a week during lactation

Putting together a menu for a new mom can seem like a real challenge - it seems easier to switch to bread and water than to follow all the advice. In order not to get confused about what a nursing mother can eat and what not, as an example, we give a weekly diet of those dishes that are allowed with breastfeeding.

Day of the week	Eating
Day of the week	Breakfast	Lunch	Dinner	afternoon tea	Dinner
Monday	Sandwich with butter and cheese. Weak black tea	Baked egg white omelet. Rosehip decoction	soup with chicken fillet. Zucchini baked with minced meat and rice. Compote	Baked apple, kefir 1%	Steam cutlet, pasta casserole with sour cream. Kefir 1%
Tuesday	Vermicelli and cottage cheese casserole. Freshly brewed dried fruit compote	Boiled chicken egg, biscuit cookies, tea	Buckwheat soup. Steam cutlet, beetroot salad. Tea	A glass of plain yogurt, banana	Boiled cauliflower. Fish stewed in sour cream sauce. Tea
Wednesday	Baked apple, weak sweetened tea	Rice pudding, tea	Vegetable puree soup made from potatoes, cauliflower and carrots. Schnitzel, boiled buckwheat. Compote	Cheesecakes baked with low-fat sour cream, tea	Boiled chicken liver, buckwheat porridge. Rosehip decoction
Thursday	A cheese sandwich. Dried fruits compote	Milk porridge, compote	Soup in a weak fish broth with potatoes. Stewed turkey fillet with vegetables. Rosehip decoction	Cottage cheese with sour cream, tea	Carrot casserole. Steam chicken cutlet. Kefir 1%
Friday	Muesli with natural yogurt, tea	Oatmeal with apple	Vegetable puree soup. fresh salad from carrots with an apple, schnitzel. Dried fruits compote	Baked apple, bifidok	Cottage cheese casserole with low-fat sour cream. Weak tea
Saturday	Oatmeal with apple/pear, tea	Fruit salad with natural yogurt	Pumpkin puree soup. Meat baked hedgehogs. Compote	Rice pudding, tea	Vegetable stew, boiled chicken breast. Tea
Sunday	Dry bread, apple marshmallow, weak tea	Cottage cheese casserole with low-fat sour cream	Soup with vermicelli and vegetables. Boiled potatoes with a steam cutlet. Rosehip decoction	Biscuits biscuit, kefir 1%	Beef stew with vegetables. Leaf salad. Kefir 1%

The menu can be taken as a basis, varying the recipes at your discretion. Nothing complicated, the main thing is to adhere to the “do no harm” rule - a minimum of spices, without frying and flavoring food with sauces such as mayonnaise. For those who adhere proper nutrition, there will be nothing new at all. Dishes are easy to prepare and do not take much time, which is important for the mother of the baby.

Lactation Assistants: Balanced Nutrition for Moms

The production of milk in the breast is a process, although provided by nature, but in fact it is very complex, and depends on many factors, including psychological ones. There are times when a nursing mother may feel the need to improve lactation. : products designed specifically for breastfeeding mothers will come to the rescue.

Milk formulas

Powdered milk formulas for mothers are a real salvation in case of insufficient milk production. They are diluted with warm water and taken as an everyday drink, like a cocktail. At regular use drink (at least 2 glasses a day) of milk in the breast is added, moreover, it is enriched with polyunsaturated fatty acids, dietary fiber, vitamins and minerals that are part of the mixture.

herbal teas

Special teas for women during the lactation period contain herbs that are allowed in baby food. This is important, because when breastfeeding, everything that a mother consumes affects her baby. Such teas include both monocomponents and whole complexes of herbs: lemon balm, cumin, anise, fennel, hibiscus, nettle, verbena and others. Decoctions of these plants increase lactation, help the digestive process of mother and child, help prevent colic and reduce the manifestations of flatulence in crumbs. The use of herbal teas has a positive effect on the metabolism and emotionality of a nursing mother.

Juices for nursing mothers

Pleasant in taste, juices for nursing women are enriched with a whole vitamin complex: vitamins C, PP, E, pantothenic and folic acid, biotin and even calcium. Small packages allow you to take such drinks with you and drink before feeding your baby, even outside the home. Juice for nursing mothers does not contain dyes, preservatives, so it will not cause allergies even in the smallest crumbs, and a special juice improves lactation and adds variety to the menu.

Vitamin puddings

During the lactation period, sometimes you want to treat yourself to a dessert, but almost all mouth-watering sweets are banned. But there is a way out! On sale you can find puddings for pregnant and lactating mothers. Thanks to the vitamins, prebiotics and minerals included in their composition, the nursing mother improves digestion after childbirth and reduces the tendency to constipation. Prebiotics also have a beneficial effect on the state of the immune system.

Nutrition for breastfeeding - the experience of a young mother (video):

Common myths about breastfeeding

After the birth of a child, a sea of information appears around the young mother from relatives, friends and forums in the form of various methods, folk recipes and tips on how to eat right during lactation and what can indescribably increase the amount of milk in the breast.

Many of the myths are firmly held in the minds of society as the only true and correct ones, but is it really possible to believe them? Consider the most popular of them and draw conclusions.

Cow's milk increases the amount of breast milk

You cannot drink whole cow's milk while breastfeeding - this will be told to you at the first visit by the patronage nurse. After drinking half a glass of milk, you can easily provoke severe diarrhea and indigestion in the baby. Moreover, cow's milk is a strong allergen, so it can be consumed by a nursing mother no earlier than 12 weeks after birth. Cow's milk has no lactogenic properties, so it can be safely deleted from the list of products during a lactation crisis.

You need to eat a lot of fruits so that there are more vitamins in breast milk

Products without heat treatment at first negatively affect the intestines of the mother herself, and even more so on the immature digestive system of the crumbs. The menu for the first two months may contain only a couple of well-known fruits - a pear and an apple, a banana will be added a little later. Exotic in the form of mango, kiwi, pineapple will definitely not bring much benefit, but it can easily provoke an allergic reaction in a child.

A breastfeeding mother should not eat a lot of meat dishes

In fact, the measure, the correct preparation and the careful choice of the product are important in everything. Fatty meats (pork, lamb), indeed, it is better to limit consumption, and meat that is difficult to digest by the body (for example, domestic duck meat) is also not suitable. And boiled or baked meat of a rabbit, chicken or turkey, lean beef for a nursing mother can be consumed daily and without fear - it will only benefit.

With HB, you need to drink fluids as much as possible

Drinking drinks in unlimited quantities during lactation is completely useless. Two hormones are responsible for the production of breast milk - prolactin and oxytocin. If they are constantly “diluted” with an immoderately drunk amount of liquid, then milk can, on the contrary, reduce the level of excretion from the ducts. The truth is simple - drink liquid only when there is a feeling of thirst. The body is able to control the volume of water it needs, it is enough just to listen to it.

Sweets during lactation are prohibited

Indeed, sugar and cocoa-containing products do not have the best effect on the digestion of mother and child. But you should not completely deprive yourself of pleasure for months of the lactation period. When breastfeeding, you can enjoy natural fruit marmalade, apple marshmallow, a small amount of marshmallows. Also, for tea, it is quite possible to afford biscuit cookies, drying with poppy seeds or vanilla crackers.

Sports and breastfeeding are incompatible

The myth says that with any form of exercise, gymnastics, there is a possibility of a decrease in lactation, a deterioration in the quality and taste of milk. In fact, intense daily activities can have bad influence on the process of breastfeeding, if they take place daily and intensively. If the exercises are carried out at an easy pace, without strength exercises for chest and only to maintain shape, then you should not worry - they will not bring harm to the feeding process.

Proper nutrition during breastfeeding is the key to successful lactation, quick recovery women after childbirth, normal development and growth of the newborn. This does not mean that mom should go on a strict diet.

It is only necessary to adhere to a strict regimen for the first three to four weeks after the birth of the baby. Then, new products are gradually introduced into the diet of a nursing mother, but at the same time, one should carefully monitor the well-being and reaction of the baby, follow the recommendations.

Every mother knows that the food she eats passes into breast milk. And then the components of the food, along with milk, enter the body of the baby. In the first months, the baby's digestion is only getting used to and getting used to new conditions. Often, new food leads to severe colic, flatulence, allergies and other troubles.

Proper nutrition of a nursing mother will help to avoid the problem. Keep in mind that diet also affects the production of breast milk. So, some foods and drinks increase lactation. And others, on the contrary, reduce the amount of milk. You can find a list of products to improve lactation at the link /.

Principles of nutrition during breastfeeding

Food table for a nursing mother

Can	It is forbidden
Apples, bananas and pears; with caution - persimmon, pomegranate	Citrus and exotic fruits (except bananas)
Zucchini and pumpkin, potatoes and carrots, cauliflower and broccoli; with caution - tomatoes, eggplant, cucumbers, beets	White cabbage and radish, radish and horseradish, bell pepper, onion and garlic (for 4-6 months)
Porridges on water, after 4-5 months - on milk, semolina and multi-cereal porridges - after 6 months	Mushrooms and sauerkraut, pickles and marinades
Sour-milk and dairy products without additives and low fat, cow's milk can only be drunk for 4-5 months	Yoghurts with additives, fermented milk products with a high fat content
Fish and lean meats	Salo, smoked, fatty and salted fish, meat
Pasta without egg additives	Ham, sausages, smoked sausage
Chicken eggs - two pieces a week, quail - no more than eight	Mayonnaise, ketchup, sauces
Unrefined vegetable and butter	Semi-finished products and canned food, fast food
Bitter chocolate, marshmallows and marshmallows, homemade baking with a minimum amount of sugar, biscuit and oatmeal cookies	Flour products with chemical additives and dyes, milk and aerated chocolate
Greenery	Hot herbs and spices
Weak green and black tea, herbal tea and decoctions, chicory	Coffee and strong tea (possible after six months)
Compotes and fruit drinks, natural juices diluted with water	Carbonated drinks and alcohol

Food and drinks

Table represents short list products for nursing mothers. Pediatricians and nutritionists give detailed explanations of what, when and how much to use while breastfeeding. Let's take a closer look at what Can to eat for a nursing mother:

Lean meat (chicken and turkey, beef and rabbit) boiled or stewed;
Low-fat fish (perch, pollock and cod, hake and flounder) boiled or stewed;
Dairy and sour-milk products with a low fat content (sour cream and cottage cheese, yogurt without additives, fermented baked milk and yogurt). But whole cow's milk when breastfeeding, use with caution;
Cheeses of brine, soft and hard varieties, which did not undergo a long maturation process. Cheese is best consumed in a salad, casserole or sandwich, and not as an independent dish;
Stewed vegetables or steamed, less often raw. The safest and healthiest are zucchini, cauliflower and broccoli. Also in the menu of a nursing mother, you can include potatoes, carrots and pumpkin. With caution, you can eat cucumbers, eggplants, beets and tomatoes. By the way, it is better to eat yellow tomatoes;
Eat fruits peeled without peel. A nursing mother's diet may include green apples, bananas, and pears. By the way, apples are the safest fruit that you can eat already in the first weeks after childbirth. Use persimmons and pomegranates with caution. Fruits should not be eaten on an empty stomach. The optimal time for taking is two hours after the main meal;
At first, porridge should be eaten on the water. Nutrition during breastfeeding is buckwheat and oatmeal, corn and rice porridge. Semolina and multi-cereal porridge can be included in the diet for 5-6 months. Then start cooking milk porridge;

Pasta can be consumed without egg additives in small quantities and only in boiled form;
Eggs during breastfeeding sometimes cause allergies in infants. Therefore, follow the norm - eat no more than two eggs a week. In this case, eggs are introduced into the nutrition of a nursing mother from the yolk. If the child has an allergy, replace chicken eggs with quail eggs;
Vegetable oils (sunflower, olive, sesame, etc.) are good for mom and baby. In oil, you can cook or add already in ready meal. But remember that you can not abuse it!;
Sweets and flour. Not every woman can live without sweets for a long time. If the baby does not have allergies, a nursing mother can sometimes eat a small amount of dark chocolate or cookies. From the types of cookies, choose biscuit and oatmeal. In addition, you can eat homemade cakes without additives and a large number Sahara. Apple pie, white marshmallows and meringues, marshmallows will be a suitable delicacy. What else can you sweets when breastfeeding, read the link;
Dried fruits are a great substitute for sweets. They are easier to digest and do not harm digestion, do not cause allergies and retain the beneficial properties of fresh fruit. At the same time, they have a sweet taste;
Greens are a great addition to dishes on the menu for a nursing mother. Use dill and parsley. These plants will not only add flavor and decorate the dish, but will increase lactation!

As for bread, when breastfeeding, it is not recommended to eat white and black bread. You can eat unleavened pita bread, bread and flour products with bran. Now let's look at the products that can't be consumed when breastfeeding:

Mushrooms are food that is difficult to digest, which impairs digestion, disrupts stool and provokes poisoning;
Marinades, sauerkraut and pickles, due to the content of vinegar and excess salt, cause intoxication in the baby;
White cabbage is also hard to digest by the body and causes bloating in babies and mothers;
Radish, radish, horseradish - “aggressive” food that negatively affects the digestion of an infant;
Semi-finished products, products with artificial preservatives and dyes;
Fatty and smoked meat, lard, eat pork with caution;
Fatty varieties of fish;

Hot spices. Onions and garlic can be eaten while breastfeeding, but in limited quantities. It is recommended to introduce these vegetables into the diet of a nursing mother no earlier than 4-5 months. The norm during lactation is one clove of garlic twice a week. By the way, contrary to the opinion of many mothers, garlic, when consumed in small quantities, does not change the taste of breast milk. And parsley will help to kill an unpleasant smell.
Sausages and ham, smoked sausage;
Exotic fruits, except for bananas. They often cause allergies in babies. In addition, chemicals are often added to imported products;
Sweet chocolate, cakes and sweets with dyes, creams and chemical additives;
Sauces and mayonnaise, fast food and other junk food.

We have already said how important it is to drink plenty of fluids while breastfeeding. Let's consider what you can drink nursing mother:

Natural juices from apples, pears, carrots. At first, dilute the juice with water 1 to 1. Then gradually reduce the portion of water;
Compotes of fresh and dried fruits, from berries. For a nursing mother, apples and pears, prunes and dried apricots, plums and cherries are suitable. This drink stimulates the intestines and strengthens the immune system. How to cook compote, read;
Weak black and green tea. Chamomile tea also has a positive effect on the body;
Weak coffee is introduced into the diet of a nursing mother after 5-6 months. It is a strong causative agent and allergen that negatively affects nerve cells and digestion of the newborn. In the first six months of lactation, coffee is replaced with chicory that is safe for babies;
Decoctions of fennel, cumin and anise quench thirst and stimulate the production of breast milk. In addition, you can buy a special herbal tea for nursing. How to choose tea for lactation, read the article.

Carbonated and alcoholic drinks should not be included in the diet of a nursing mother! They cause severe intoxication of the body of the newborn and harm the woman.

Pediatricians make menus for months and even weeks for nursing mothers. Knowing the list of allowed products, you can independently choose the diet that suits you best. We present sample menu monthly, which can be adjusted.

The first week you need to limit the diet as much as possible and consume only vegetable broth and mashed apples or zucchini. On the tenth day, you can add to the nutrition of a nursing mother:

Biscuits (“Anniversary” and “Maria”);
Dried fruits;
Stewed vegetables (zucchini, carrots, pumpkin, carrots);
Pasta;
Dairy products: hard cheeses, fermented baked milk, cottage cheese and kefir;
boiled fish;
Bread with bran.

Thus, for the first month, a nursing mother should eat as follows:

Diet boiled poultry, turkey, rabbit or beef;
Vegetarian soup;
A small amount of creamy meat;
Applesauce or baked apples and bananas;
Olive and sunflower oil;
Kashi on the water (except for semolina);
Non-carbonated drinking water, compote, decoctions and green tea.

The second or third month, in addition to the usual diet, includes raw fruits and vegetables, low-fat borscht. After the third month, gradually introduce potatoes, meat broths, eggs and other permitted products. After six months, you can diversify your diet as much as possible and start using semolina, soups, coffee and strong tea.

You can return to the usual menu 1-1.5 years after the birth of the baby. However, remember that proper nutrition is necessary not only for the full development and growth of the child, but also for you. This is the key to a beautiful and slender figure, wellness and health.

When and why you need a hypoallergenic diet

A hypoallergenic diet includes foods that do not contain an allergen and do not cause a negative reaction in infants. Such a diet is suitable for the first month after childbirth, when the body of the newborn is still weak and does not always accept new food.

In addition, such a diet is necessary for intestinal diseases in a newborn child, including a pathology of digestion or absorption, an anomaly of development. The baby may be identified individual intolerance to certain components of food.

It is also necessary to follow a diet with hereditary allergies, when repeated facts are recorded in the family. food allergies, allergies to wool, insect bites and other types. Such a diet will reduce the possible risks of an allergic reaction in the baby.

Recipes for nursing mothers

The menu of a nursing mother can include not only cereals and mashed potatoes, but also a delicious variety of nutritious dishes. Here are some healthy and easy recipes to complement your breastfeeding diet.

Borsch

Borscht during lactation should be mild and without frying. For cooking, steam vegetables or add them fresh. For the broth, take veal or beef without veins.

Cannot be used for cooking. tomato paste or tomato juice. Use fresh peeled tomatoes. But adding zucchini to the soup will soften the effect of “heavy” beets. And instead of white cabbage, take cauliflower. If you are using traditional look cabbage, steam the product.

Before cooking, hold the piece of meat in cold water two hours. This will eliminate harmful substances. And then boil in fresh water for 1.5-2 hours. For cooking, beets and cabbage, potatoes and carrots are taken from vegetables. You can also take zucchini, as mentioned earlier.

Cut the beets into strips, potatoes and zucchini into cubes. Shred the cabbage, and grate the carrots. When the meat is cooked, add vegetables and cook the soup over low heat. Five minutes before readiness, we fall asleep salt. You can add greens and sour cream to the finished dish.

Cottage cheese casserole

A healthy and simple dish that is included in the diet of every nursing mother. Apples, raisins or dried apricots will help diversify the casserole. To prepare, take:

Cottage cheese - 500 grams;
Chicken egg - 1 pc.;
Flour or semolina - 3 tbsp. spoons;
Sour cream - 2-3 tbsp. spoons;
Sugar - 2-3 tbsp. spoons.

The casserole is cooked in the oven, microwave or slow cooker, depending on the possibilities and preferences. Consider the classic recipe for cottage cheese casserole in the oven. Move semolina or flour with cottage cheese, and beat the egg with sugar. The egg with sugar is poured into a plate with cottage cheese and flour. Move the mixture until smooth. You can add fruits, dried fruits or berries.

Lubricate the baking dish with vegetable oil, lay out the mixture and soak with sour cream. Cook the casserole for 40 minutes at a temperature of 180 degrees. By the way, cottage cheese can also be cooked at home! This will not take much time and effort, but you will be confident in the composition and shelf life of the product. How to cook cottage cheese at home, read.

Rice casserole

Rice is used to prepare a lot of dishes. These are salads and cereals, pilaf and risotto, soups and casseroles. To prepare rice casserole, take:

Rinse the rice thoroughly, cut the fillet into pieces. Salt and mix the ingredients, pour a glass of water and simmer under a closed lid until the rice is ready. When the rice has cooled, add sour cream and beaten eggs. Stir the mixture, add peeled and chopped tomatoes. Top with grated cheese and herbs. Bake in the oven for 20 minutes at 200 degrees.

Baked apples

An optimal and safe dish during lactation. To prepare, take two or three green apples, peel, remove the top and core with seeds. Thus, you will get an apple "cup". Pour one teaspoon of sugar into this “cup” and cover with the top. Apples are cooked in the microwave for five to six minutes.

You will find even more ways to cook soups, main courses, desserts and pastries in the article “Nursing Mom Menu: Delicious and Healthy Recipes”.

Immediately after the birth of a child, any mother tries to provide her newborn baby with quality nutrition - breast milk. It is very important to understand what you can eat for a nursing mother, since not only the baby needs a full meal, but also herself. A woman's need for healthy foods increases in order to restore strength after childbirth. The calorie content of the daily diet increases by 400-500 kcal. The menu should contain all major food groups.

Many women want to know exactly what to eat while breastfeeding. They are of the opinion that a strict diet should be followed during this period. And it's not just about wanting to lose weight. Eat certain types products that are not recommended for breastfeeding women, so as not to harm the baby.

The period of pregnancy and breastfeeding is a serious test for the health of a young mother, whose body requires rehabilitation, replenishment of those elements that were used in carrying and giving birth to a child.

The baby, no longer directly connected with the mother's body, still feeds on breast milk, which is produced by the mammary glands of a woman. Consequently, all the products that make up the diet of a nursing mother enter the baby's stomach through milk. Therefore, in order for the baby to grow and develop normally, nutrition during breastfeeding must be of high quality and in sufficient quantity.

Nowadays, most nursing mothers experience various disorders - allergic reactions or problems with gastrointestinal tract, often formed due to complications during pregnancy. Allergy can occur even to those products that at other times did not give a similar reaction. If the mother's immunity is weakened, she will often get sick with the flu, then the baby will also be prone to colds, he will have a high fever, a sore throat, and a cough will appear. But mother's milk contains antibodies to viruses, and they can be instilled in the baby's nose or throat, following the recipes traditional medicine. Given such reasoning, experts have compiled a list of foods that a nursing mother can eat.

Question about a special diet for a breastfeeding woman

Mother's milk should be safe for the baby. Therefore, the issue of food choice must be taken seriously.

If the mother has allergic reactions to any products, and she knows about it, then it is necessary to avoid their use. Modern breastfeeding experts believe that a reasonable woman herself feels and understands what her body needs in order to fully supply the baby with useful substances and not harm him. They advise trying little by little any healthy foods, and monitoring the condition of the baby. If a child's reaction from skin or bowel caused concern, it should be analyzed what was on the menu at risk. This product must be excluded from the diet. However, reactions child's body fickle: the baby is growing, his body is improving, and after a while a grown up and matured child may not respond to something that brought harm or just anxiety in the first months of his life.

What determines the quality of breast milk

A definite conclusion about whether a sufficient amount of vitamins and valuable nutrients is contained in breast milk cannot be given without chemical analysis. Experts have long studied what foods a nursing mother can eat. In their opinion, the amount of protein contained in mother's milk is not related to its volume in a woman's menu. But the mass of fats, vitamins, microelements directly depends on the mother's diet. Therefore, it is recommended to adhere to a sense of proportion and not to abuse fat-free or too fatty foods.

The amount of milk produced depends on hereditary predisposition and is completely independent of diet. But if it is clearly not enough, then there are measures to correct the situation. It is necessary first of all to increase the amount of fluid consumed, if it is not enough. It is effective to use special products for nursing mothers that help increase lactation. If milk, on the contrary, is too much, it is advised to reduce the amount of liquid. For all individual questions, you should contact your doctor.

How to eat a breastfeeding woman

Impeccable nutrition during breastfeeding guarantees postpartum rehabilitation of the mother, effective milk production and the successful development of the baby. A woman should not follow a strict diet during lactation. Food should be rational and complete. What to eat for a nursing mother? We must try to have all the main food groups present in the diet: meat, grains, vegetables, fruits and others.

A strict regimen is followed only in the first weeks after the birth of a child. At first digestive system the baby is still learning to assimilate new foods: often unfamiliar food can cause colic, flatulence, allergies, dyspepsia and other problems in the baby. To avoid this, the correct diet of the mother, which also affects lactation, will allow. The fact is that some foods and drinks increase the amount of milk, others reduce it.

If the woman has ever had an allergic reaction or gastrointestinal diseases, she is recommended to keep a "food diary", in which you need to write down each new product. It is desirable to include them separately and in minimum volume watching the child carefully. If within three days the baby does not have skin rashes, sleep or behavioral disturbances, changes in stool, then the baby normally accepts changes in the mother's menu. If something causes concern, you should abandon such products for a while.

Recently, recommendations have become fashionable complete failure from the consumption of meat products during pregnancy and lactation. This is harmful to the health of the child, as it leads to the appearance of anemia in the baby, in which his organs will not have enough oxygen, he will grow more slowly and lag in development. Meat is the basis for the production of proteins, iron (the supplier of hemoglobin) and B vitamins. Its deficiency negatively affects the health of the mother and baby. Women who strictly adhere to the principles of vegetarianism need to ensure that these substances are present in the body. necessary substances. The doctor can advise the necessary vitamins that will compensate for the lack of the necessary elements.

Most Healthy Products

It is desirable for a nursing mother to receive as many nutrients as possible in her diet. A rigid diet to lose weight can create health problems for both the mother and the baby. You should eat at short intervals. It is important that the portions are not too large. Overeating leads to bloating and painful colic in the infant, indigestion and diarrhea. Excess volume even diet food may be harmful to health. The principles of a woman's nutrition during breastfeeding should be based on a sense of proportion and a reasonable approach.

It is advisable to cook food for a couple, as well as stew or bake. Fresh fruits should be consumed only 2-3 months after the birth of the baby. During thermal processing, food retains useful qualities and is easily digestible. At first, it is necessary to strictly follow the diet, excluding from the diet foods that contain likely irritants and cause disruption of the intestines.

Specialists in pediatrics and dietetics have created a special food register in which a diet for breastfeeding has been developed: what foods, at what age and in quantity, nursing mothers need.

Be sure to use:

low-fat meat products (rabbit, turkey) and low-fat fish products;
cereals (rice, buckwheat, oatmeal) boiled in water; dairy only after the 4th month;
bread products are limited to unleavened lavash and bread with the inclusion of bran;
pasta without impurities;
vegetables low in coarse fiber: zucchini, cauliflower, pumpkin, broccoli, tomatoes (carefully), eggplant, later - cucumbers, beets, cabbage, radishes, bell peppers, onions, garlic;
fruits: green apples, pears, bananas, berries, persimmon (carefully), pomegranate;
fermented milk drinks: kefir, fermented baked milk, sour cream, yogurt;
soft or hard cheese;
sweets: dried fruits, unsweetened homemade cakes without sugar;
chicken eggs (limit the number per week), can be replaced with quail eggs;
biscuits.

Sour-milk drinks should be used with a low percentage of fat and without artificial additives.

It is very important to know what to drink for a nursing mother.

weak green and black long leaf tea;
herbal teas and decoctions (especially chamomile);
natural juice (apple, pear, carrot) should initially be topped up with water by half, later the additive is reduced;
compotes from fresh and dried fruits (apple, pear, plum, cherry, dried apricots and prunes);
weak coffee is possible from 6 months of age.

Prohibition of certain products

All young mothers are concerned about the question of what not to eat while breastfeeding? It is recommended to limit or completely remove fried, salty, spicy and fatty foods, as well as flour and sweets from the menu. You can not use semi-finished products, fast food, canned food, sweet carbonated drinks, any chemicals in the mother's diet. Exotic, tropical vegetables and fruits that are processed with a lot of chemicals for long-term storage should not be abused. They are likely to cause negative reactions in the baby.

In the very first place in the list of prohibited foods is alcohol. It is very harmful for the baby, it will slow down its physical and mental development, provoke heart, vascular and nervous diseases.

Can't eat mushrooms sauerkraut, marinated dishes and pickles, lard, smoked sausage. It is not allowed to use mayonnaise, ketchup, hot sauces, do not abuse additives and spices.

The diet of a nursing mother does not have to consist of boring bland foods. She can cook mouth-watering dishes from allowed products. The main thing is to follow the principles of proper nutrition for a nursing mother.