What to eat laxative. Laxative products, natural laxative products

Daily bowel movement (every day in the morning) is the norm, and deviations from this rule - or coprostasis - stool retention for more than 2 days or regular difficult bowel movements with the release of up to 100 g of feces. However, one can proceed from general condition a person - if he does not experience discomfort in the absence of daily bowel cleansing, then the frequency of stool once every 2 days can be considered normal. Still worth a try various ways to normalize intestinal function.

Difficulty emptying often occurs with intestinal diseases (cracks, dolichosigma , megasigma ), stomach, liver. In this case, the motor function of the colon is impaired. Slowing down the passage of contents occurs according to a spastic or atonic (hypomotor) mechanism.

With spastic coprostasis, peristalsis is enhanced due to retrograde (unnatural) peristaltic waves, and the intestinal lumen narrows. As a result of the significant increase muscle tone Intestinal obstruction may develop. It starts with a sharp cramping pain in the abdomen, which gradually increases and is accompanied by nausea and vomiting. Constipation and gas formation occur. After some time, the contents of the intestines enter the stomach and the vomit becomes bad smell feces Belly has irregular shape and swelling rapidly increases. Atonic coprostasis occurs 2 times less often and dominates in older patients and in some cases complete intestinal atony manifests itself.

In the absence of diseases, irregular bowel movements are caused by:

• Lack of raw vegetables and fruits in the diet, coarse fiber(black bread and cereals), which deprives the body of peristalsis pathogens. Animal fats and proteins do not force the colon to “work” and lead to intestinal atony. Eating sandwiches, hamburgers “on the run” and the absence of first courses in the diet is also of no small importance.
• Lack of fluid.
• Sedentary lifestyle.
• Regular control of urges.
• Starvation. Defecation in the first days of fasting can be regular, and then intestinal activity is absent to one degree or another. After fasting, due to prolonged retention of feces in the intestines, it becomes hard and peristalsis is sluggish, which makes it difficult to empty it.
• A change of scenery.
• Prolonged stress.

When starting treatment, you need to find out the cause of constipation and, first of all, try to eliminate it with nutrition. If there is no bowel movement for 2-3 days, and eating laxative foods does not help, you need to cleanse the intestines by doing a 1-liter enema. To prevent feces from injuring the mucous membrane, add 2-3 tbsp to the water. l. vegetable oil. The water temperature should be room temperature and not necessarily boiled. After this, you need to start eating right.

What diet is prescribed for chronic colitis with constipation and what goals does it pursue? For colitis without exacerbation, it is indicated, which allows you to normalize impaired intestinal function. It is a physiologically complete diet with a predominance of dietary fiber- vegetables, fruits, dried fruits, cereals. The diet includes cold first courses and sweet dishes. At the same time, products that increase fermentation and rotting (fried foods) are excluded.

Food is prepared in uncut form, boiled or baked. Vegetables are recommended mainly raw and some of them boiled. Eating 4-5 times a day. It is important to maintain a drinking regime - 1.5-2 liters of fluid per day. This is explained by the fact that when there is a lack of fluid in the sigmoid colon, water is absorbed from the feces and they become hard, which makes it difficult for them to pass through the anal canal.

Diet for constipation in adults

Nutrition for constipation in adults associated with intestinal atony is aimed at enhancing its peristalsis. Thus, a laxative diet includes foods that relieve constipation.

Diet for constipation in older people. Such products include:

• Rich in sugars - jam, cane sugar, syrups, honey, milk sugar, dextrose, mannitol, levulose, sweet dishes. They attract fluid into the intestines and thin the stool.
• Containing salt - salted fish, salted vegetables, canned snack foods.
• WITH high content organic acids - pickled and pickled vegetables, sour fruits and juices from them, fermented milk drinks, fruit drinks, which stimulate peristalsis.
• Rich in dietary fiber - bran, legumes, dried fruits, nuts, wholemeal bread, millet, barley, buckwheat, pearl barley, oatmeal, raw vegetables.
• Meat with a high content of connective tissue.
• Drinks containing carbon dioxide.
• Fats consumed on an empty stomach large quantities(1-2 tbsp), sour cream and cream (100 g or more), egg yolks.
• Cold dishes (150 C), consumed on an empty stomach or for lunch - okroshka, beetroot soup, cold jellied dishes, as well as all cold drinks and ice cream. It is the difference in body temperature and the product taken that is the main factor in stimulating peristalsis.
• Kumis and kvass, providing double action: due to the content of organic acids and carbon dioxide.
• Fiber, bran and seaweed tend to swell in the intestines and attract water.
• Sauerkraut is a source of organic acids and fiber.

In parallel with this, it is necessary to exclude foods that delay bowel emptying: black coffee, strong tea, cocoa, chocolate, soft cheeses, lingonberries, blueberries, dogwood, pomegranate, pears, slimy soups, pasta, jelly, hot dishes, red wine. This general principles nutrition for constipation in adults. When choosing a diet, you should consider accompanying illnesses digestive system:

• If constipation occurs during an exacerbation chronic diseases intestines, first a gentle one is prescribed, and then. They exclude coarse fiber and include non-coarse stimulants of peristalsis (cold sweet drinks on an empty stomach, vegetable juices, puree from beets, plums, carrots, cauliflower with the addition of vegetable oil, baked apples, kefir).
• For liver diseases with constipation, it is indicated, but with an increase in dietary fiber and magnesium (buckwheat, pearl barley, oatmeal, bran and grain bread, millet, vegetable and fruit juices, natural vegetables, fruits, honey).
• If there is constipation, the main therapeutic diet will be with an increase in vegetables, but always boiled (carrots, beets, zucchini), in the form of puree or finely chopped, well-cooked dried fruits and vegetable oil are also included.

Among the main causes of this type of colitis are prolonged stress, neurogenic factors, overwork and hormonal imbalance. In this regard, it is more often observed in women, due to cyclical fluctuations hormonal balance, pregnancy and childbirth. For spastic constipation associated with increased excitability intestines, it is necessary, on the contrary, to limit foods rich in fiber - some boiled and pureed raw vegetables are allowed. Meals are divided into many times and eaten in small portions; overeating is not allowed.

Constipation is common in pregnant women, especially in the second half, which is due to the fact that the intestines are compressed by the enlarged uterus, peristalsis becomes sluggish and emptying becomes difficult. Constipation is caused to some extent psychological state pregnant. Dietary recommendations do not differ from the basic recommendations for atonic intestinal conditions.

The diet includes:

• Zucchini, beets, fresh cabbage (in the absence of flatulence), carrots, pumpkin, cucumbers, tomatoes, apples, oranges, bran bread, beetroot soup, sauerkraut soup.
• Fresh kefir and kvass have a laxative effect.
• Prunes are consumed as an infusion: 100 g is poured with 2 cups of boiling water and left for 12 hours (overnight). During next day drink 0.5 cups of infusion before each meal and eat plums, dividing them into several meals.

It is not uncommon to experience constipation and flatulence at the same time.

Diet for constipation and bloating

Nutritional flatulence occurs when consuming foods high in starch and raw fiber (legumes, potatoes, cabbage, radishes, turnips, yeast baked goods, brown bread, grapes, raisins, bananas), carbonated drinks, sweets, and therefore these foods should be excluded in case of bloating from the diet. Reception large quantity Eating animal proteins at night also causes flatulence. Underdigested proteins cause rotting processes and gas formation in the intestines.

They don't call flatulence:

• dried wheat bread;
• carrots, pumpkin, zucchini, beets, greens;
• lean meat;
• cereals (except millet and pearl barley);
• steam omelette;
• green tea, natural juices(orange, lemon, apple);
• dairy products;
• prunes, apricots, pomegranates.

The following food rules will help significantly reduce bloating.

• Before eating, drink 2 tbsp. l. decoction of dill seeds.
• Small and frequent meals so as not to overload the gastrointestinal tract.
• Do not consume incompatible foods at the same time - carbohydrates and proteins, as well as dissimilar proteins. It is better if the dishes include a minimum set of products. Periodically arrange unloading with mono-diets.
• Consume fruits 2 hours after the main meal.
• Consumption of heat-treated vegetables and fruits. Such processing promotes the development of saprophytic intestinal flora.
• Do not overuse seasonings.

In case of severe bloating, also additionally take infusions of eucalyptus leaves, chamomile flowers, caraway seeds, mint leaves, and dandelion root. Sample menu options will be discussed below.

Diet for constipation in older people

During the aging process, intestinal motility changes. Peristalsis in older people noticeably weakens, which leads to persistent constipation, which is called senile constipation.

The intestines are not emptied irregularly and completely, feces are retained in it, and since they contain harmful substances (indole , skatole ), renders toxic effect and causes chronic intoxication. With constipation, putrefactive bacteria multiply intensively in the intestines, which cause increased gas formation.

Swelling causes the diaphragm to stand high, which makes breathing difficult, displaces the heart and can cause pain in the heart area. Increased straining during bowel movements contributes to the formation of hernias, disrupts blood circulation in the brain and can lead to the development. Therefore, older people must deal with constipation.

• It is very important to establish correct mode nutrition. After all, when a person always eats at the same time, the entire system of regulation of the activity of the gastrointestinal tract organs is activated, and this contributes to the normal and rapid passage of food and the resulting feces through the intestines.
• Include more vegetables and fruits in your diet - plant fiber is the best stimulator of intestinal motor function. Dietary fiber should be consumed in the amount of 20-35 g per day. For example, 0.5 cups of green peas contain 5 g of fiber, one apple - 3 g. You need to eat 1 tbsp 2-3 times a day. l. brewed rye bran, adding to different dishes. The most fiber contains boiled beans, prunes, figs, cornflakes, raisins, oatmeal, pears and nuts. You need to increase the number of fibers gradually to avoid bloating.
• You can enhance peristalsis by drinking a glass cold water on an empty stomach.
• In the absence of cholelithiasis, you can drink 1 tbsp on an empty stomach. l. vegetable oil. This causes the flow of bile into the intestinal lumen and activates its contraction.
• Seaweed, which has a laxative effect, is very useful.
• It is better to replace sugar xylitol , which also weakens. It can be added 1-2 tsp. in tea or compote (morning and evening).
• An effective measure to combat constipation is physical activity: gymnastics involving muscles abdominal wall And pelvic floor(bringing the legs to the stomach in a lying position, bending from a standing position, etc.), walking 2-3 km a day, working in the garden.
• Abdominal massage will also help to strengthen the motor function of the intestines - lie on your back and stroke your stomach with your hand in a circular motion (clockwise) several times a day.

If this set of measures does not lead to the desired result, you can resort to the use of laxative medications, first of all plant origin: hay leaf, buckthorn bark, rhubarb. However, you need to remember that using one drug for a long time is not recommended, since its effectiveness decreases. Laxatives should not be taken for rectal fissures.

Be guided by the principle: it is better to include a maximum of laxative products, and take a minimum of laxatives - only occasionally, no more than once a week. Their constant use disrupts the intestinal microflora, digestion and absorption, and can cause severe diarrhea, which further aggravate constipation. If there is no stool for 2-3 days, it is better to give an enema, or try to put a glycerin suppository, which has a laxative effect.

Authorized Products

• The diet contains all vegetables: beets, carrots, lettuce, cucumbers, tomatoes, pumpkin, zucchini, cauliflower, which can be used raw, stewed and boiled. If tolerated well, dishes made from white cabbage and green peas are allowed, but boiled.
• You can use vinaigrettes with vegetable oil, vegetable caviar, seaweed. It can be consumed dried (in powder form) or finely chopped, 1-3 tsp. per day, soaked in water.
• Salads and canned seaweed are also recommended.
• The first courses are prepared in a weak and low-fat meat/fish broth. Based on the fact that you need to get more fiber, you should prepare mainly vegetable first courses (kholodniki, borscht, cabbage soup, beetroot soup), as well as soups with the addition of pearl barley.
• Give preference low-fat varieties meat, chicken, turkey - they are easier to digest than fatty meat. Meat dishes prepared boiled or baked. The same goes for fish. Remember that any meat is a difficult to digest product and its daily consumption can increase constipation. In this case, you should give preference to fish among protein products. Fish and meat should be cooked in pieces.
• From buckwheat, pearl barley, millet, barley and wheat cereals, crumbly porridges, casseroles and porridges with a small amount of milk are prepared. Porridges should be crumbly (exclude “smudged porridges”, as well as mashed potatoes).
• Fermented milk drinks contain large amounts of organic acids, so they are useful for constipation. You can use kefir, yogurt, matsoni, kumiss, acidophilus yogurt.
• Milk is only allowed in dishes. Introduce fresh cottage cheese and dishes made from it: puddings, casseroles with added cereals, lazy dumplings, but in limited quantities and not often. Because foods containing calcium can strengthen.
• Cream, mild cheese in small quantities and sour cream are allowed in dishes. You can eat up to 2 eggs per day and cook them in the form of steam omelettes, omelettes with vegetables, and soft-boiled.
• The diet should contain unlimited quantities of fresh sweet fruits and berries, soaked dried fruits and as an additive to dishes or kefir (dried apricots, prunes, apricots, figs).
• Among sweets, jam, honey, marshmallows, and marmalade are allowed.
• Wheat bread is allowed, but made from second grade flour, grain bread, doctor's bread, and if tolerated well, rye bread is also allowed. All bread products must be yesterday's baked goods. You can eat unhealthy cookies and dry biscuits in limited quantities and rarely.
• Allowed are weak tea, carbonated fruit and berry drinks and mineral water with gas (in the absence of bloating and belching) coffee substitutes, bran decoction, rosehip infusion, plum, potato, apricot, carrot, beet, tomato juices.

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
sauerkraut	1,8	0,1	4,4	19
cauliflower	2,5	0,3	5,4	30
carrot	1,3	0,1	6,9	32
pickles	0,8	0,1	1,7	11
rhubarb	0,7	0,1	2,5	13
beet	1,5	0,1	8,8	40
tomatoes	0,6	0,2	4,2	20
pumpkin	1,3	0,3	7,7	28
Fruits
apricots	0,9	0,1	10,8	41
watermelon	0,6	0,1	5,8	25
bananas	1,5	0,2	21,8	95
melon	0,6	0,3	7,4	33
nectarine	0,9	0,2	11,8	48
peaches	0,9	0,1	11,3	46
plums	0,8	0,3	9,6	42
apples	0,4	0,4	9,8	47
Nuts and dried fruits
dried figs	3,1	0,8	57,9	257
dried apricots	5,2	0,3	51,0	215
dried apricots	5,0	0,4	50,6	213
prunes	2,3	0,7	57,5	231
Cereals and porridges
buckwheat (kernel)	12,6	3,3	62,1	313
oat groats	12,3	6,1	59,5	342
corn grits	8,3	1,2	75,0	337
pearl barley	9,3	1,1	73,7	320
wheat bran	15,1	3,8	53,6	296
millet cereal	11,5	3,3	69,3	348
barley grits	10,4	1,3	66,3	324
Bakery products
oatmeal bread	10,1	5,4	49,0	289
Rye bread	6,6	1,2	34,2	165
bran bread	7,5	1,3	45,2	227
doctor's bread	8,2	2,6	46,3	242
whole grain bread	10,1	2,3	57,1	295
Confectionery
jam	0,3	0,2	63,0	263
jelly	2,7	0,0	17,9	79
marshmallows	0,8	0,0	78,5	304
milk candies	2,7	4,3	82,3	364
fondant candies	2,2	4,6	83,6	369
fruit and berry marmalade	0,4	0,0	76,6	293
paste	0,5	0,0	80,8	310
Maria cookies	8,7	8,8	70,9	400
oatmeal cookies	6,5	14,4	71,8	437
Raw materials and seasonings
honey	0,8	0,0	81,5	329
sugar	0,0	0,0	99,7	398
Dairy
kefir	3,4	2,0	4,7	51
sour cream	2,8	20,0	3,2	206
curdled milk	2,9	2,5	4,1	53
kumiss	3,0	0,1	6,3	41
acidophilus	2,8	3,2	3,8	57
yogurt	4,3	2,0	6,2	60
Cheeses and cottage cheese
cottage cheese	17,2	5,0	1,8	121
Meat products
beef	18,9	19,4	0,0	187
beef liver	17,4	3,1	0,0	98
beef tongue	13,6	12,1	0,0	163
veal	19,7	1,2	0,0	90
rabbit	21,0	8,0	0,0	156
Bird
chicken	16,0	14,0	0,0	190
turkey	19,2	0,7	0,0	84
Eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
herring	16,3	10,7	-	161
Oils and fats
butter	0,5	82,5	0,8	748
corn oil	0,0	99,9	0,0	899
olive oil	0,0	99,8	0,0	898
sunflower oil	0,0	99,9	0,0	899
Non-alcoholic drinks
mineral water	0,0	0,0	0,0	-
instant chicory	0,1	0,0	2,8	11
black tea with milk and sugar	0,7	0,8	8,2	43
Juices and compotes
apricot juice	0,9	0,1	9,0	38
carrot juice	1,1	0,1	6,4	28
plum juice	0,8	0,0	9,6	39
tomato juice	1,1	0,2	3,8	21
pumpkin juice	0,0	0,0	9,0	38
rose hip juice	0,1	0,0	17,6	70

Fully or partially limited products

• Chocolate and any products with cream are not allowed. It is worth excluding bread made from premium flour, as well as baked goods from yeast dough and puff pastry.
• Dishes containing tannins are excluded - these are jelly from quince, pears, bird cherry, blueberries, dogwood, strong tea, cocoa and coffee.
• Dishes that have a viscous consistency and move slowly through the intestines are slimy soups, mashed potatoes, mashed porridges and jelly.
• Difficult to digest and remain in the stomach for a long time fatty types meat (duck, goose) and fish, canned food, smoked meats, hard-boiled eggs. They must be excluded from the diet.
• Spicy dishes, sauces, horseradish and mustard greatly irritate the mucous membrane and disrupt the function of the entire gastrointestinal tract.
• Products should be limited initially causing constipation- rice, semolina, noodles, sago, vermicelli, potatoes, and legumes, which may be poorly tolerated.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
potato	2,0	0,4	18,1	80
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
turnip	1,5	0,1	6,2	30
horseradish	3,2	0,4	10,5	56
garlic	6,5	0,5	29,9	143
Fruits
quince	0,6	0,5	9,8	40
dogwood	1,0	0,0	10,5	44
Berries
blueberry	1,1	0,4	7,6	44
Mushrooms
mushrooms	3,5	2,0	2,5	30
Cereals and porridges
semolina	10,3	1,0	73,3	328
rice	6,7	0,7	78,9	344
sago	1,0	0,7	85,0	350
Flour and pasta
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
Bakery products
wheat bread	8,1	1,0	48,8	242
Confectionery
pastry cream	0,2	26,0	16,5	300
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mustard	5,7	6,4	22,0	162
mayonnaise	2,4	67,0	3,9	627
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
Sausages
dry-cured sausage	24,1	38,3	1,0	455
Bird
smoked chicken	27,5	8,2	0,0	184
duck	16,5	61,2	0,0	346
smoked duck	19,0	28,4	0,0	337
goose	16,1	33,3	0,0	364
Fish and seafood
smoked fish	26,8	9,9	0,0	196
canned fish	17,5	2,0	0,0	88
Oils and fats
animal fat	0,0	99,7	0,0	897
cooking fat	0,0	99,7	0,0	897
Non-alcoholic drinks
instant coffee dry	15,0	3,5	0,0	94
black tea	20,0	5,1	6,9	152
Juices and compotes
jelly	0,2	0,0	16,7	68

* data is per 100 g of product

Menu for constipation (Meal mode)

A proper nutrition menu should include 25-30 g of dietary fiber daily. Rye bran bread is allowed 150 g, and wheat bread 200 g, butter 10 g and sugar 40 g. Do not forget about taking water with honey, juice with pulp, dried fruit compote, prune infusion or rosehip decoction on an empty stomach. At night, eat prunes and kefir with the addition of 1 tbsp. l. bran. When taking additional bran, do not forget to follow the drinking regime, otherwise they may have the opposite effect.

For chronic intestinal obstruction nutrition, first of all, is aimed at regulating stool, unloading the intestines by eliminating hard-to-digest foods. The main requirement is to limit the amount of food you eat, avoiding overeating. Eat meals in small portions every 2 hours.

The second task of the diet is to eliminate fermentation and putrefactive processes, therefore foods that causing gas formation(peas, raw White cabbage, legumes, whole milk, carbonated drinks).

Moderate mechanical care is provided. Chemical irritants should be completely excluded (hot spices, hot seasonings). During an exacerbation, mechanical sparing should be maximum (or No. 4B ). Fats and simple carbohydrates limited. The norm of carbohydrates is 250 g (40-45 g are simple sugars), fats 60-70 g, protein 70-80 g (60% animal origin).

Vegetables and fruits should be consumed in moderation and boiled, since excess fiber can cause flatulence . The meat must be ground, it is imperative to include fermented milk products and observe drinking regime. It is allowed to eat prunes, figs, dried apricots. Cottage cheese in mind great content Calcium can cause constipation, so you need to use it carefully. Pasta is excluded, and from cereals - pearl barley, millet and barley.

Breakfast	crumbly buckwheat porridge; steam omelette; tea with honey.
Lunch	oatmeal cookies; apple stewed without peel.
Dinner	vegetarian vegetable soup with sour cream; boiled chicken meat in the form of minced meat; boiled carrot caviar; dried fruits compote.
Dinner	cottage cheese casserole with dried apricots; stewed vegetables; tea with jam.
For the night	kefir, prunes.

For children

Normally, a newborn recovers 4-6 times a day. Feces normal consistency even if it occurs rarely, it cannot be considered constipation - it’s just physiological characteristics body. Further, with rare bowel movements, an important indicator is the child’s well-being and the passage of gases. Absence of gas during constipation is the most danger sign and you can think about intestinal obstruction. True coprostasis is observed in 25% of children under one year of age. It may be caused by abnormalities in the development of the colon ( stenosis intestinal outlet, Hirschsprung's disease ). It's relative rare diseases and require surgical treatment.

But coprostasis is more common against the background healthy intestines, the so-called functional. Its reasons are: not proper nutrition mothers, early introduction complementary feeding, insufficient fluid intake by the child, use, as well as insufficient milk. In this case, constipation appears in the baby. This type of stool abnormality can be determined by the dynamics of weight - the child is not gaining it well, and you also need to conduct a “wet diaper” test. If there is enough milk, the baby urinates 10 times a day.

Rare bowel movements, which are accompanied by anxiety, refusal to eat, bloating and poor sleep, should alert parents. It is also bad if the child has sparse, hard and dry formed feces. If there are problems with bowel movements, feces, accumulating in the large intestine, it gradually expands and lengthens, causing functional megacolon (large colon). The tendency towards its formation may appear already in infancy. You can suspect it by observing the baby at the time of defecation: he pushes hard, strains, cries and blushes, but there is no result.

If you have such a problem infant, a nursing mother should reconsider her diet, eat raw and stewed vegetables and fruits every day, reduce the amount of sweets, and avoid viscous porridges and jelly. The most common cause of constipation in children is a slowdown in intestinal motility, which pushes feces through. In such cases, proper nutrition can strengthen it and eliminate constipation.

Prevention of constipation begins as early as infancy when complementary feeding begins. For constipation in children, vegetable and fruit purees (apple, plum) and a variety of cereals are introduced into the diet in a timely manner; give grated beets and beet juice, zucchini. If a child under 1 year old can be fed this, then an older child cannot always be forced to eat boiled beets or salad. Also, many people refuse to eat prunes. Therefore, you need to proceed from what is more acceptable, for example, for a child of 2 years or more doable.

It is quite possible to additionally include foods that stimulate peristalsis during the day:

• On an empty stomach, give a cool sweet drink to drink - prune infusion, rosehip infusion or water with honey.
• During the day, as a snack, offer vegetable and fruit juices, vegetable decoctions, prune decoction, fresh carrot and beet puree (you can add grated apple, chopped plums or fruits that your child likes). He might like a puree of boiled dried fruits, which can be served with whipped cream or melted ice cream as a dessert.
• Throughout the day, constantly offer your child something to drink: decoctions of vegetables and fruits, water, rhubarb compote.
• It is very good if the child eats vinaigrette with vegetable oil, grated slightly undercooked beets, cabbage, carrot and apple salads, sauerkraut, green peas, pumpkin and porridge with pumpkin and honey.
• Melon, plum, figs, dried apricots, prunes, rhubarb, rowan jam, honey have a good laxative effect - maybe the child will prefer some of these.
• You can prepare a mixture of dried fruits by taking 300 g of prunes, figs and dried apricots, passing them through a meat grinder and adding 100 g of honey. Store the mixture in the refrigerator and give the child from 1 teaspoon to 1 dessert spoon (the dose is selected empirically) twice a day: in the morning on an empty stomach, with a drink cool water and an hour before bedtime along with one-day kefir.
• Teach your child to do exercises every day, including abdominal exercises, and give your child a clockwise abdominal massage.

Changes in the composition of intestinal microflora can also cause constipation, and given the fact that children are often prescribed antibiotics , then taking them only makes the situation worse. Intestinal microflora will help normalize fermented milk drinks - live yoghurts and acidophilic products. Learn to make kefir with bifidobacteria yourself, and you will always have “one-day” kefir - this is what you should take for constipation.

If a child experiences increased fermentation in the intestines, it must be taken into account that it is caused by excess carbohydrates and foods high in dietary fiber if they are consumed raw and not boiled and mashed. You can influence these processes by changing the technology for preparing vegetable dishes and reducing the amount of simple carbohydrates consumed.

Compliance with the diet is of great importance - it contributes to the smooth functioning of the intestines. With constipation, it becomes difficult for a child to defecate outside the home, and he suppresses the urge. This is how it is formed vicious circle, aggravating the situation. Therefore, by any means necessary, you need to achieve daily independent bowel movements and develop the habit of emptying your bowels in the morning. Usually, proper nutrition and regular meals eliminate constipation if it is not associated with anatomical defects of the intestine.

If dietary recommendations are not effective, then the child is prescribed herbal laxatives for a week in addition to the diet -, Kafeol , Senna - in a dosage that provides stool once a day. Usually start with half a tablet.

In addition, you can take 1 tbsp. l. Vaseline oil 30 minutes before meals once a day. Vaseline oil is inorganic, therefore it is not absorbed or oxidized in the intestines, but comes out unchanged, diluting stool and lubricating the walls of the rectum. Vaseline oil cannot be replaced with vegetable oil, which in such a dosage can cause nausea and vomiting in a child.

List of laxative products and recipes for laxative dishes.

Many of us suffer from disorders and disorders of the digestive system. This causes constipation, diarrhea and difficulty defecating.

To avoid this, it is not necessary to take medications. Some foods help improve intestinal motility and remove feces from the body.

Laxative fruits and vegetables: list

There are a lot plant products, which improve intestinal function and have laxative effect. These are mainly fiber-rich foods and vegetables with coarse fibers. In fact, they do not have to be consumed fresh; they can also be subjected to heat treatment.

There are two types of fiber: soluble and insoluble. The soluble type envelops foods and turns into a gel, which stimulates the movement of feces in the intestines. Insoluble fiber is practically not transformed internally. It simply increases in volume and helps remove waste from the intestines.

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• Prunes
• Pumpkin
• Beet
• Cabbage
• Onion
• Apricots
• Cucumbers

Laxative products: list

In general, it is best to use dried fruits, legumes and seeds to improve stomach function. They increase the amount of dietary fiber that swells in the belly and leaves the intestines.

List:

• Legumes
• Durum wheat varieties
• Cereals
• Carrot
• Flax seeds
• Sea kale
• Oat bran
• Dried fruits

What foods, fruits and vegetables strengthen stool in adults and children: list, table

There are a lot of products that, on the contrary, hold the stool together. It is useful for diarrhea and during enterocolitis. These are the products prescribed during hospital stays.

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• Porridge, especially rice
• Lean meat
• Baked lean fish
• Cottage cheese
• Bakery products
• Liver
• White flour pasta

Which fermented milk product or cereal weakens stool?

Each person has a different reaction to dairy products. In general, it is advisable to use kefir and yogurt to normalize intestinal motility.

This is because such foods cause an increase in the stomach beneficial bacteria. It is believed that milk, kefir and yogurt weaken.

Regarding cereals, arnautka, wheat groats and millet weaken. If you cook them in milk, then such a dish will relieve constipation.

Beets: how to use, as a laxative?

WITH There are several options for using beets as a laxative:

• In raw form. A panicle salad is prepared from it. Cabbage, celery, carrots and beets are added to it. Fill with oil.
• Boiled beets. It can be added to a variety of salads and vinaigrettes. Perfectly weakens salad with beets and prunes.
• Beetroot juice. It can be used in an enema. To do this, it is mixed in a 1:2 ratio and a cleansing enema is performed.

Does beets, avocados, apples, kiwis, cabbage, strawberries, raw chicken eggs, bananas strengthen or weaken?

Almost all the products on the list have a mild laxative effect. These products should be consumed raw, added to salads or eaten on their own.

Menu for a week with laxative effects of products for children with constipation

Children usually suffer from constipation due to improper diet. Often schools feed very dry and protein foods. Often there are no salads or fiber on the menu.

List of products that have a laxative effect:

• Liquid wheat porridge
• Vegetable stew
• Baked zucchini stuffed with vegetables or chicken
• Decoctions of dried fruits
• Fermented milk products are introduced as snacks
• Vegetable soups and puree soups with weak meat broth
• Steamed meat cutlets with added vegetables
• Pumpkin casseroles
• Curd casseroles with dried fruits

Menu for a week with laxative effects of products for pregnant women and breastfeeding

At breastfeeding You should also pay a lot of attention to your diet. Very often, immediately after giving birth, mothers find it difficult to go to the toilet. This is due to possible episiotomy and bowel dysfunction. Constipation during pregnancy and immediately after childbirth is often caused by a high level of progestins in the blood.

List of dishes for constipation while breastfeeding:

• The vinaigrette
• Panicle lettuce
• Grated beets with prunes
• Braised cabbage
• Zucchini pancakes with sour cream
• Vegetable soups without meat
• Porridge is a slob. It can be prepared from oatmeal or wheat cereal
• Vegetable casseroles
• Souffle of fish and lean meat
• Fruit salads
• Apples baked with pumpkin

In addition to diet, there are several rules:

• Drink more water
• Eat often, but in small portions
• Have a snack fresh fruit or drink kefir
• Eat oat bran
• Eat flaxseed

Sample menu for the day:

• Breakfast. Steamed omelette and oatmeal
• Snack. A glass of curdled milk
• Dinner. Vegetable soup in a weak broth, cabbage salad, boiled fish and viscous wheat porridge
• Snack. A handful of raisins or dried apricots
• Dinner. Buckwheat milk porridge with prunes, fruit

Menu with laxative effects of weight loss products

The most effective are considered protein diets. You can really lose weight very quickly with them. But consuming large amounts of protein provokes constipation and pain in the kidney area. Therefore, if you have problems with bowel movements, it is better to use a diet with a laxative effect.

This diet consists mainly of fruits and vegetables, which weaken. There are also protein products.

P sample menu for the day:

• Breakfast. Boiled beets and steam omelet from 1 egg
• Snack. Banana
• Dinner. Vegetable stew
• Snack. A glass of kefir
• Dinner. Pumpkin puree

Laxative salads: recipes

There are a lot of salads with a laxative effect.

Salad recipes:

• With prunes. Boil the beets and chop them on a grater. Add a few drops of vegetable oil and pre-soaked and chopped prunes in boiling water.
• With cabbage. This dish is called “Metelka”. The name is due to the fact that the salad removes old stool and helps get rid of heaviness. You need to grate the carrots and raw beets, and chop the cabbage. After this, the dish is seasoned with oil. You can pour in a little lemon juice and season with garlic.
• Dessert. This dish will help you easily get rid of old feces and help improve digestion. Chop apples and carrots, season with yogurt and sprinkle with raisins.

Dishes from products with a laxative effect: recipes

There are many options for delicious and healthy dishes with a laxative effect.

Main course recipes:

• Pumpkin casserole. Take the pumpkin and chop it using a grater. Add beaten eggs, a little granulated sugar, and a pinch of salt. Add oat bran. Fill the muffin tins with the mixture and bake in the oven for 20 minutes.
• Omelette with vegetables. Steam some broccoli and some mushrooms. Finely chop the vegetables and mix with the eggs. Add some milk. Cook by steaming or in the oven.
• Milk soufflé. Whisk warm milk With egg whites and sugar. Place the mixture on the fire and stir until thickened. Place the mixture in the refrigerator, after distributing it among the molds.

Laxative drinks: recipes

There are a huge number of drinks that will help you get rid of constipation. Among them are freshly squeezed vegetable and fruit juices. Green tea with milk, flax seed decoction, water with honey or flaxseed oil are good for constipation.

Try not to drink black tea and strong coffee. Drink at least 2 liters of water per day. Eat more soups.

You can cope with constipation without the help of medications. This can be done by changing your diet.

VIDEO: Nutrition for constipation

No. 1 - Pumpkin

Pumpkin has a laxative effect. Pumpkin can be eaten raw or made into pumpkin porridge. Pumpkin contains many vitamins and minerals. Improves metabolic processes in the human body. Pumpkin is a natural, laxative food. In addition to the main properties, pumpkin has auxiliary, beneficial properties. Pumpkin improves vision, cleanses and strengthens the walls of blood vessels, has a diuretic effect, protects the body from exposure to external environment, has an anti-inflammatory effect. Pumpkin juice is tasty and healthy. The juice helps remove toxins and excess debris from the body of men, women and children. Pumpkin seeds useful for the prevention of liver and kidney diseases.

No. 2 – Prunes

Laxative products include prunes in their list. Prunes have a laxative effect. Prunes contain fiber and have a positive effect on the intestines. If you have constipation, eat prunes and thereby soften your stool. Thanks to the beneficial properties of prunes, it improves metabolic processes in the body. There is no need to abuse it, 10 pieces of prunes a day is enough. You can eat prunes as usual or prepare tinctures and decoctions. Prunes also have useful qualities. Prunes contain several vitamins and minerals. Prunes have a good effect on complexion. Prunes can help you lose weight if you eat them regularly. Because of interesting shape, it is necessary to rinse it thoroughly after purchase so that it becomes clean.

Watch useful video No. 1:

No. 3 – Peas

Legume product (peas) – has a laxative effect and is good for constipation. It contains a large amount of protein, of plant origin. The fiber contained in peas improves metabolism and improves work digestive tract. Peas contain a decent amount of minerals and beneficial vitamins. Peas help remove worms from the human body. The legume product cleanses the blood of bad cholesterol and improves the functioning of of cardio-vascular system. Eat peas, canned or fresh, and their laxative effect will not keep you waiting long.

No. 4 – Red beets

Red beets have useful vitamins and helps well with constipation, because... is a natural laxative. Red beets have a positive effect on digestive system men, women and children. Beets help remove waste and toxins from the body. Heart function improves when you eat beets. Additional beneficial features red beets: improves memory, strengthens nerves, sleep becomes better, increases the body's endurance, cleanses blood vessels. You can make freshly squeezed beet juice, it is also healthy and tastes good. If you feel tired and lack of strength, then beet juice will help cheer you up and give you energy and good mood.

No. 5 – cucumber pickle

Fifth place goes to cucumber pickle. It can have a laxative effect and is excellent for constipation and hangovers. Universal remedy. If you drink 2-5 glasses of cucumber pickle, then going to the toilet is 100% guaranteed. Cucumber pickle helps cleanse the body, remove unnecessary substances, so to speak. Cucumber pickle also helps with hiccups and heartburn. IN cucumber pickle contained various vitamins that improve human health.

No. 6 – Plum

Plum is a natural, laxative food. Plum helps remove excess salt and water from the body. Eat 10-12 plums at a time and you will soon go to the toilet. Plum juice is tasty and healthy. Plum contains vitamins, useful material, which improve and strengthen human health as a whole. Thanks to plums, it strengthens nervous system, metabolism and digestive tract function improves, it becomes better.

List of laxative foods

Now you will get acquainted with a list of products that have a laxative effect.

• Bananas
• Plum
• Cucumber pickle
• Red beetroot
• Pumpkin
• Prunes
• Peas
• Blueberry
• Cherry
• Cherries
• Apples
• Blackberry
• Cranberry
• Strawberry
• Tomatoes
• Avocado
• Ginger
• Onion
• Dried apricots
• Figs

Watch useful video No. 2:

Anyone who has encountered such a phenomenon as constipation is well acquainted with painful and unpleasant sensations. In this case, many habitually reach for the medicine cabinet for laxatives. But in most cases, the reason lies in a violation of the diet or an unbalanced diet. If this phenomenon is not associated with abnormalities in the structure of the intestines or the presence of tumors, then changing the diet will bring long-awaited relief. In particular, it is necessary to include laxative products in the menu.

Constipation is usually associated with the absence of bowel movement for more than 48 hours. But this is not entirely correct. A person may have bowel movements every day. But at the same time, the feces are dense, and its movement gives a person severe discomfort. The cause is usually poor nutrition. Any gastrointestinal disease can also exacerbate constipation.

In this case, the rotting products enter the bloodstream and begin to poison the body. This may manifest itself as skin rashes and headaches. A person himself cannot connect cause and effect, so it is important to contact a specialist.

Individual choice

Any treatment should begin with consulting a doctor. A phenomenon such as constipation does not occur on its own. This is a consequence of various violations.

• Often the cause is a poor diet based on sources of carbohydrates (bread, pasta) and protein (meat, eggs). In this case, you just need to increase the amount of vegetables. This will help normalize the condition.
• But there is also a downside. If intestinal motor function is impaired, then bran, cabbage and sources of coarse fiber will cause bloating and severe pain. Getting stuck in a food ball will contribute to the development of belching and other unpleasant effects.

Therapeutic diet

In order to normalize the passage of feces, various are used. These can be like: special drugs, and products that have similar properties. They act approximately the same:

• form soft feces;
• dilute the contents of the intestines;
• moisturize the intestinal walls to ensure easy passage of feces;
• improve intestinal motility.

Laxative products provide all this no worse than medications, which also have side effects. Of course, changing eating habits, you can’t expect instant results. The body will need time to establish intestinal function. Moreover, all products that facilitate the act of defecation can be divided into four groups. Let's get to know each of them separately.

Sources of coarse fibers

These are the most useful laxative foods, vegetables and fruits. That is, everything that is not only healthy, but also very tasty. The gifts of gardens and vegetable gardens are rich in fiber, which the body cannot use. The fibers pass like a brush through the intestines, carrying with them feces, waste and toxins.

Plant-based laxatives are an excellent source of fiber. It swells greatly from water and strains the intestinal walls. This softens food masses and promotes their normal movement and elimination.

But this category of products also has certain contraindications. You should not consume them in large quantities if you have spastic constipation, which is characterized by the presence of intense contractions in the intestines. That is why laxative products for constipation must be chosen individually.

Purgation

Of course, accumulated feces cause discomfort and pain. Therefore, the question addressed to doctors about which laxative products will help alleviate the condition is quite understandable. There are foods that help cleanse the intestines. These are primarily sources of pectin. That is, root vegetables and melons, dried fruits and sweet fruits.

Pectin in this case acts as an enterosorbent. It is great for getting rid of toxins and is a source of nutrition for intestinal bacteria. Thanks to this, beneficial microflora grows.

But these laxative products, despite the obvious benefits, also have contraindications. In particular, they should not be abused when diabetes mellitus.

Foods that stimulate bowel activity

This is a complex organ that is responsible for a number of most important tasks. This is digestion, absorption nutrients and removal of waste products from the body. There are a number of factors that affect its activities not in the best way. A balanced diet helps optimize its performance. In particular, laxative products work great. For the intestines, this is both a help and a source of nutrients.

This large group includes citrus fruits and dairy products. All of them contain a large amount of organic acids, and therefore irritate the mucous membranes and stimulate the production of intestinal juice. That is why kefir is so actively recommended for any gastrointestinal diseases. And again a fly in the ointment. If you have a history of problems with the gastrointestinal tract, then products from this group should be taken very carefully. Again, everything is very individual. Low-fat, one-day yogurt can be considered rather a recommended drink. But lemons and pineapples should be excluded in some cases.

Products that soften the progress of the bolus

These are primarily vegetable oils that have a softening effect. Everyone knows the recommendation to drink sunflower oil for constipation. Products with a laxative effect from this group reduce water absorption. This does not lead to dehydration, but only promotes bowel movements.

For optimal nutrition, you need to include foods from each category in your diet. This is the only way to finally get rid of digestive problems. And of course you need to drink more clean water. Separately, I would like to highlight a number of products that are traditionally used for constipation. Let's look at their effect on the body.

Pumpkin

When naming products that have laxative properties, we cannot forget about this culture. It is difficult to imagine more useful fruits. The pulp contains fiber and pectin, minerals. All of them together have a beneficial effect on the gastrointestinal tract.

Regular consumption of pumpkin promotes healing of the mucous membrane and improves intestinal motility, neutralizes toxins and cleanses the gastrointestinal tract. Pumpkin can be consumed in any form: boiled or baked. Eating pumpkin daily helps you forget about problems with bowel movements within a couple of days.

Beet

Probably no one will be very surprised by the recommendation to use this laxative product for constipation. In adults, defecation disorders are often associated with poor nutrition: a sandwich here, a candy there, and then cutlets with bread before bed. Beets contain a large amount of fiber and compensate for its deficiency. In addition, it contains many vitamins and minerals.

It is recommended to prepare 200 g of beet salad every day. If you suffer from flatulence, it is recommended to pre-boil the vegetable. Season it with vegetable oil and eat it for breakfast. Remember that in order to fulfill its direct functions of filling the intestines and promoting food coma, fiber needs a lot of water. If there is a lack of fluid in the body, then beets themselves lead to the development of constipation. Fiber draws out the remaining moisture, and the food lump cannot pass through the intestines quickly and painlessly.

Treat and medicine

If you have problems with constipation, then you need to give up sweets and cookies. And it is best to drink tea with prunes. Thanks to unique composition plums gently stimulate peristalsis, remove toxins and create conditions for the growth of your own beneficial microflora. It is recommended to eat a small handful of prunes every morning.

What other bowel laxative foods are there? A balanced diet is recommended for an adult, which means it is not recommended to limit the range of foods. Banana is also very good for the intestines. Tasty and nutritious, it is able to improve the functioning of the gastrointestinal tract, and in particular its excretory function. It is enough for an adult to eat one fruit per day. Preferably in morning time.

What you need to know

Our assistants are listed above. You need to have them on the table regularly so that you do not have constipation. They work great both for prevention and for treating existing problems. But there is another category of products. They weaken bowel movements and cause constipation. These are meat and cutlets, sausage and eggs. As well as all sources of high fat, pasta and White bread, butter and cottage cheese, polished rice.

Doctors do not recommend strong tea and chocolate, nuts and pomegranate. Rich broths and jelly have a fixing effect. Of course, it is not at all necessary to completely abandon them. It is enough to reduce the amount and dilute with the products listed above. This way you optimize your diet.

What to offer your child

If an adult understands well the benefits of vegetables and fruits, then persuading a child to eat this or that product can be difficult. At the same time, a monotonous diet leads to the child developing constipation. This negatively affects the baby’s condition and requires correction. To improve peristalsis and soften stool, children are advised to include figs and prunes, apples and gooseberries in their diet every day.

A small amount of olive and other vegetable oils should be added to porridges and vegetable purees. In the most difficult cases, it is recommended to give the child foods that irritate the intestines. These are buckthorn, aloe and rhubarb. Take additional care of your intestinal microflora. To do this, it is important to eat foods with probiotics.

Instead of a conclusion

If along with constipation you feel severe malaise, nausea and abdominal pain, then you should not expect any effect from laxative products. Contact your doctor immediately. Gut problems may be just the tip of the iceberg. The examination will allow you to accurately determine the cause of what is happening and eliminate it. If this can be done, then constipation may go away on its own. Otherwise, you need to adjust your diet. This is where laxative products can help. They act effectively, but carefully and have no contraindications. Therefore, you can and should eat them every day, without fear of addiction or side effects.

If there is a problem with stool, then you should first understand its causes, and not grab the first thing that comes to hand on the pharmacy counter or that is actively positioned in advertising as a laxative exclusively from natural ingredients. Constipation, alas, is not limited to babies whose gastrointestinal tract has not yet been adapted, and not only for older people, whose digestive system can no longer cope with emerging problems on its own. Stool retention can occur even in quite healthy person due to stress, consumption unusual food during travel, insufficient fluid intake, and even due to the basic lack of a toilet when it is so needed. In general, pregnant women rarely avoid constipation.

Undoubtedly, they can be found in each of us, and they have already proven their effectiveness in practice more than once. But still, let's remember catchphrase that drugs treat one thing, but cripple something else in our body. A doctor should prescribe these, but he will do this only when he sees a real need for it. After all, in this case, self-medication should not take place, and especially laxative abuse. Unfortunately, many women who dream of losing weight use laxatives regularly and happily cleanse their stomach and intestines of everything unnecessary, and at the same time of all vital important vitamins and minerals taken with food. Be aware that laxatives, as well as enemas, are addictive. Over time, your gastrointestinal tract will understand that you will thoroughly clean it anyway and there is no need for it to try on its own. You simply won't be able to go to the toilet anymore without relaxing medications. But knowing which foods weaken you will help you make very minor adjustments to your diet when needed, without any harm to the body.

So, the most famous actions are dried fruits. Eat what you like best - dried apricots, prunes, raisins, figs. Better yet, pour boiling water over them and then eat with the resulting decoction. This drink based on dried apricots or prunes can really help and infants during a difficult period (it is better to postpone the enema for extreme case).

Fermented milk products will also help to “relax” the stomach, and at the same time normalize digestion. But know that kefir, fermented baked milk, yogurt, natural yogurt, acidophilus product, etc. - products with a laxative effect only when they are used for one day. Already after three days, they, on the contrary, lead to constipation. By the way, another common cause of stool retention is dysbacteriosis, so it is recommended to consume fermented milk products regularly - for prevention.

Any vegetable oils that we use in food every day are also included in the group about which they say: “These are the foods that weaken!” But sunflower, olive, corn and other oils will only give effect if they are used in pure form(for example, a spoonful on an empty stomach) or as a salad dressing, but under no circumstances heat the oil - it will be harmful.

In general, the opinions of nutritionists and other doctors agree on one thing - for those who eat enough vegetables, constipation is not a problem, as well as many other problems, ranging from vitamin deficiency to metabolic disorders (if it is not caused by hormonal imbalances, Certainly). When thinking about which foods make you weak, don’t forget about beets and pumpkin, which are good for the stomach both boiled and raw. We can recommend using, on occasion, the “Broom” salad, consisting of fresh carrots, cabbage and celery. You can season it with vegetable oil and just a little salt (ideally, during the period of constipation, try not to salt the food at all, or at least not enough salt). The name of this dish was not taken out of thin air - it perfectly “sweeps” out of the intestines everything that is no longer needed.

But the truly unexpected one on our list of “What foods make you weak” is chocolate. Who would have thought that this yummy food contains substances that help relax the intestines and cleanse the body? Just to “heal” your digestion, buy chocolate with the highest cocoa content, that is, the darkest and certainly not milk.

Easy digestion for you!