home Thyroid To keep your facial skin young and beautiful, use vitamin A. Mask for dry skin. Pure use

To keep your facial skin young and beautiful, use vitamin A. Mask for dry skin. Pure use

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The skin is a separate organ human body, performing various very important functions, such as protection internal organs from harmful effects factors environment, maintenance constant temperature in cavities and tissues, removal of toxic metabolic products with sweat and sebum, breathing, etc. However, skin is rarely considered as a complete and functionally very active organ, most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make his own skin covering perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – the body and legs. One of the ways to achieve beautiful skin is the application vitamins inside and outside.

Why are vitamins necessary for skin?

Like any other organ of the human body, the skin needs oxygen to breathe and nutrients ah for constant renewal, growth and development of new cells to replace old ones that die off naturally. Everyone is normal physiological processes in the skin, such as growth, development and utilization of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of bio chemical reactions. This means that both appearance skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.

For example, for elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead skin cells of the epidermis. The synthesis of collagen and elastin is carried out using certain cycle biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out special enzymes, destroying the connections between the dead and those still alive cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, normal functioning and maintaining healthy skin depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be used various methods– take internally or apply externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often when poor condition the skin must be taken orally at the same time medications, and apply them to the skin surface to achieve a better and faster clinical effect. For simple maintenance For skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for skin

Vitamins for all skin areas

A huge number of biochemical reactions take place in the skin to ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin every day) are divided into six large types depending on the action they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain healthy and beautiful view Not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following vitamins for the skin that have a beneficial effect on its condition are considered:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Vitamin PP (nicotinamide);
Vitamin F (F);
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 ( pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin K

All of the vitamins listed are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for skin are:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin K;
Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to dietary habits and food quality. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that they may soon develop scurvy.

Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. It is obvious that such meat products poor in vitamins. And fresh meat, which contains essential vitamins, residents of the CIS countries consume little.

Vitamins for facial skin

Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:

Vitamins for hand skin

The skin of your hands needs to be moisturized and maintained fairly high speed synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with ugly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

What vitamins improve health and improve the appearance of skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins that are beneficial for the skin can have on its general state and appearance.

Vitamin A for skin is one of the most important vitamins, since it plays a leading role in providing normal nutrition all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates skin dryness, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from negative impact sun rays. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.

With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, the provision of nutrients and oxygen to all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is the best skin moisturizer, maintaining skin hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel, and its color changes to pale with small areas of redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating peeling and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.

Vitamin B 2 maintains smooth and beautiful colour face, makes the skin smooth, and also normalizes sebaceous glands, and thereby prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.

Vitamin B 5 ensures the removal of toxins from skin cells and supports normal condition fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through the top layer of skin, eliminates pigment spots and stops inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size dark circles and bags under the eyes.

Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), eliminating age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

Which skin vitamin should you take to get certain effects?

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. For achievement desired effect the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.

Vitamins for beautiful skin

Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against flaking skin

Vitamins against peeling skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring proper functioning sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for skin firmness and elasticity

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for radiant skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins for improving skin - names of drugs

Currently available wide range various vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the first ones include natural vitamins, obtained from plant or animal raw materials, and the latter includes artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in last years Many pharmaceutical factories stopped producing medicines due to a drop in demand, and began producing dietary supplements from natural raw materials using the freed up capacity.

Therefore, below is a list of vitamins for the skin, which includes: pharmacological preparations, and registered dietary supplements with clinically proven effects:

ABC-Spectrum;
Adivit;
Alphabet Cosmetics;
Viardot and Viardot forte;
Vitalipid N;
VitaCharm;
Vitrum Beauty;
Vitrum Beauty Coenzyme Q 10;
Vitrum Beauty Elite;
Vitrum with beta-carotene;
Gerimaks;
Decamevit;
Doppelhertz;
Yeast in tablets or capsules for oral administration;
Duovit for women;
Imedin;
Inneov;
Complements Radiance;
Complex Lunden Ilona "Skin Hair Nails";
Lady's formula;
Makrovit;
Merz;
Multi-Tabs;
Will direct "Beauty Vitamins";
Novo-Aekol;
Nutricap;
Oenobiol;
Pangexavit;
Perfect;
Pikovit;
Solgar "Skin Hair Nails";
Phytophaner;
Woman's Formula;
Qi-Clim;
Zincteral;
Wellwoman.

Complex of vitamins for the skin - brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a biologically balanced active supplement, containing vitamins and sulfur compounds, without which healthy nails, hair and skin are impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

Vitamin A is very useful for facial skin, especially aging, dry, acne-prone skin. At correct use Retinol can not only cure the skin, make it healthy, but also shed youth.

This vitamin has incredible properties that have a beneficial effect on epidermal cells.

Vitamin A for wrinkles

It is deservedly considered one of the most effective means in the fight against wrinkles. It is able to destroy oxygen radicals, which are the causes of wrinkles. Epidermal cells receive necessary nutrition, are updated. As a result, mature, aging skin becomes elastic. It is noticeably tightened and a beautiful complexion is acquired.

Important! Small wrinkles are destroyed immediately, but deep wrinkles will take a little longer to eliminate. Retinol penetrates into the deep layers of the epidermis, destroying wrinkles. Regular use of this vitamin will make your skin young and beautiful.

Vitamin A for acne

Experts recommend using vitamin A for acne and pimples. It helps normalize cellular metabolism and fights the excessive outflow of sebum from the sebaceous glands. Retinol leads to their restoration proper operation. Gradually, acne and pimples disappear. The epidermis is cleansed.

Peculiarity! Vitamin A helps fight both teenage acne, and against acne that occurs on mature skin. This is a universal substance that can be used at absolutely any age.

Vitamin A for the skin around the eyes

This is incredible useful substance for the skin around the eyes. Retinol has the following beneficial effects on this area:

Elimination of wrinkles. The epidermis in this area is thin, wrinkles appear quite quickly. Retinol fights both fine and deep wrinkles.
Nutrition. Retinol nourishes cells and promotes their renewal.
Fighting dark circles under the eyes. Many people complain of bags under their eyes due to lack of sleep and stress. The skin in this area requires special care. To eliminate bruises and bags under the eyes, you need to regularly use vitamin A. It effectively eliminates puffiness and a bluish tint, returning a healthy color to the epidermis.
Increased elasticity. Retinol helps prevent sagging, it makes the skin around the eyes elastic, preventing the aging process from appearing.

Vitamin A for lips

This substance is very useful not only for the face, but also for the lips. They need constant food, care. Vitamin A can provide them by acting as follows:

Eliminate and prevent dryness. Lips are soft and healthy. Dryness can be eliminated in just a few days.
Healing wounds and scratches on the lips. Retinol nourishes damaged tissue, leads to rapid healing of cracks.
Returning healthy color to lips. If the lips become pale, a bluish tint appears, the person lacks vitamin A. With regular use of this substance, a healthy tint returns to the lips. They become more expressive and healthier.

Release forms

Few people know in what form this vitamin is produced.

Vitamin A in capsules for facial skin

The vitamin is produced in three different forms:

Oil solution. It is not particularly suitable for facial skin; it is inconvenient to use retinol in this form.
Capsules. To use as a facial treatment, the capsules must be pierced to extract the liquid. However, the capsules can also be taken orally.
Ampoules. Introduced to strengthen the entire body and facial skin. Can be used for intramuscular use, and external. To do this, the ampoule is opened to extract liquid, which is then applied to the face.

Oil solution

Important! For facial care, the optimal form is capsules and ampoules. The liquid extracted from them is applied to the face, it can be mixed with various berries, fruits, preparing a mask, enhancing the effect of rejuvenation and healing of the skin.

Usually there are 10, 20 capsules or ampoules in one package. They come in a transparent, yellowish tint. Quite small in size.

Where can I buy

Retinol is extremely affordable for buyers. It can be easily found at the pharmacy. Some supermarkets also stock vitamins. Finding this vitamin will not be a problem.

If you go to a pharmacy, a specialist will advise this substance in the optimal form. Some people prefer capsules, while others will need ampoules to treat their skin.

Using vitamin A for facial skin

Using the substance is quite simple. It is used as medicinal solutions, lotions, masks. Below are several options for how you can use vitamin A for your facial skin.

Using liquid vitamin A for the face in its pure form

If you open the ampoule or capsule and moisten a cotton pad in the resulting liquid, you can bring great benefit skin: wipe the face with a cotton pad with retinol. It must be free of cosmetics.

Particularly carefully, problem areas of the face should be treated with retinol. Keep vitamin A for twenty minutes, then wash off. It is better to do this procedure before going to bed for a week. The beneficial result will not take long to arrive.

Mask made from a mixture of egg whites

Excellent combination of vitamin A and egg white. Retinol is extracted from a capsule or ampoule; the egg white must be raw. They are mixed in equal quantities and applied to the face and neck. It is enough to keep the mask on for twenty minutes and then wash.

If the skin is withering, flabby, you can add honey to these components. It will enhance the effect and bring even more benefits. This mask should be used every other day.

Mask made from a mixture of kefir

To make your skin less oily and get rid of acne, it is recommended to mix retinol with kefir in equal quantities. The mask is applied to the face for 10-15 minutes. Then it is washed off. It is better to do the procedure before bedtime 2-3 times a week. Oily shine and acne will gradually disappear.

Aloe mixture mask

For mature skin a mask will do from aloe and vitamin A. To do this, the plant leaf is washed, crushed, and the juice is squeezed out. It is mixed in equal quantities with retinol extracted from an ampoule or capsule. Keep the mixture on your face for at least 25 minutes. The procedure is carried out twice a week. This will help get rid of wrinkles and sagging. The skin will become elastic and youthful.

Useful video

Watch a video about the experience of using vitamin A cream for facial skin:

Vitamin A is an essential substance in the fight against aging processes. With regular use of retinol, you can make your skin not only clean and healthy, but also elastic. Wrinkles will disappear, and the person will look significantly younger.

In contact with

Vitamin compositions help solve many problems of the epidermis and hair: eliminate dryness, deeply nourish and restore them. In particular, vitamin A for the face is recommended for girls with the most different problems skin: from age-related to allergic rashes and acne.

Benefits and harms

Vitamin A or retinol, also often called tocopherol acetate, is one of the most necessary substances to the human body. It is mainly necessary for normalization metabolic processes in the skin and the body as a whole.

What are the benefits of vitamin And in capsules and facial solution:

But this oil solution also has some contraindications. side effects. In particular, it is strictly forbidden to use this remedy in any form during pregnancy in the first trimester, with liver disease (cirrhosis), during lactation and at the age of over 60 years. Before using the product, be sure to consult your doctor.

Video: all the benefits of retinol or Vitamin A

Vitamin A masks

All masks can be divided into several huge categories:

For dry skin;
Oily and combination;
Problematic;
Aging.

One of the main advantages of this solution is its versatility. It can be used on any type of epidermis and to eliminate any problems.

Vitamin A, like vitamin E, is often used at home for the face in pure form. The ampoule is opened and a cotton pad is moistened with the solution. They are carried out over problem areas. The mixture is not washed off for 20 minutes. Repeat twice a week, preferably at night, because at this time the regenerative processes are strongest.

Also very useful for dry skin liquid glycerin mix with vitamin A and apply it to the face and neck. Half a spoonful of glycerin is used per ampoule. These substances are known for their moisturizing properties, and due to the presence of a vitamin component, moisture saturation occurs even at mid-levels. Apply the solution in a thin layer; you don’t have to rinse it off - it will absorb into the pores itself.

Retinol solution works great with egg white. This natural product used to eliminate facial wrinkles, quickly tighten the skin, nourish and saturate dry and sensitive epidermis with microelements. For one protein, take an ampoule of solution, a spoonful of honey and a few drops of any nourishing oil. All components are combined and whipped, then applied to the face for 20 minutes. You can repeat it every other day.

Very effective against acne and acne face mask with vitamin A and kaolin. Instead of kaolin, Cambrian or any other available clay can also be used. The mineral solution is mixed with water in proportions 1:1. The result is a rather viscous mixture, which is mixed with the vitamin solution. In the absence of contraindications and side effects, you can take one ampoule for 1 finished mass. Apply to face and neck, leave until hardened.

Photo – Retinol in liquid form

To treat problems oily skin various mixtures of vitamins and dairy products. It gives just an amazing effect simple mask: kefir, oatmeal and retinol. In a glass container (for example, a jar), you need to add 4 tablespoons of oatmeal and the same amount of kefir, mix the porridge and leave for 20 minutes. Add 1 ampoule of vitamin to the mixture before each use. Apply the mask every other day, rinse after 20 minutes.

At purulent acne A remedy consisting of:

Warm flower honey. It needs to be heated in a water bath. So that it mixes better with other components;
Calendula tinctures. This is the strongest natural antiseptic. It dries wet and problem areas and helps speed up recovery processes;
Vitamin A in ampoules.

The product is mixed in equal proportions. It can be used locally (for sensitive epidermis) or extensively – if the skin is problematic and oily. Apply once every 3 days for half an hour.

For pigment spots, and also to normalize the functioning of the sebaceous glands, it is recommended to use a mixture of retinol and lemon juice. Take a spoonful of fresh juice per ampoule. Apply exclusively to problem areas and leave for 40 minutes. Can be repeated every two days.

Photo – Vitamin A in capsules

Use of vitamin A for mature and aging facial skin:

To get rid of fine wrinkles and capillary networks It is recommended to mix the vitamin solution with coconut oil and egg white. This is a nourishing and tightening mixture that shows results after the first use. Keep the connection on your face for no more than 20 minutes, you can do it every day;
Shea butter and retinol are great for flaking mature skin and for overly dry areas. They need to be mixed in a ratio of 2:1, then apply the ointment to dry areas;
To treat acne on mature skin, you can use a universal mixture: aloe vera and vitamin A. The plant leaf is cleared of peel and thorns, and the pulp is removed from its surface with a metal scraper. A spoonful of pulp is connected to half the ampoule. Reviews claim that after the first use, comedones disappear and become smaller. subcutaneous acne and acne;
This vitamin is also often added to cream. You can use any suitable professional product as a basis. The only note: each time you need to add the vitamin again - it disappears very quickly;

It should be noted that after a month's course, you need to take a two-week break so that the skin does not get used to it.

This remedy can truly be called a real panacea. Girls add it to shampoos, balms, tonics and face masks. The price varies from 0.3 to 0.5 dollars for several ampoules.

Greetings, guests of my blog. Today I want to tell you how vitamin A and its derivatives work for the face. By the way, since 1968, about 1,500 retinoids have been synthesized. This vitamin is a real magician in the fight against wrinkles and other manifestations of skin aging. And it can also treat acne! Seriously, the sooner you incorporate it into your routine, the more grateful your skin will be.

Retinol is a multi-tasking superhero that literally transforms the appearance of your skin. It is very popular in cosmetology.

How retinol helps our skin:

Speeds up cellular metabolism - encourages cells to move into new phases and renew themselves quickly. This is so that new, healthy ones can take their place.
Boosts collagen- prevents destruction and thickening of the skin.
Has antioxidant properties- struggles with free radicals, causing premature wrinkles and dark spots.
Treats acne- Helps get rid of whiteheads and clogged pores.

To sum up all the benefits, retinol reduces wrinkles and large pores. It also makes dark spots and hyperpigmentation disappear, and refreshes the complexion. This vitamin also strengthens the skin and helps treat acne.

Contraindications

It definitely makes your skin look better. It sounds great, but there are a couple of nuances to using this substance:

Sensitivity to the sun. Retinol may make your skin more susceptible to sun damage. Therefore, use products with it only at night.

Irritation. It can irritate the skin and cause itching. Use low concentration products first active substance, gradually increasing the dosage.

May make acne worse. May help with acne, but not with red, painful, inflamed acne. If you have any, it will only worsen the inflammation.

Not recommended during pregnancy/breastfeeding. Vitamin A causes birth defects in mice. No one has tested it on pregnant women (for obvious reasons). Therefore, no one knows for sure whether it has an effect on people. But I don't think it's worth the risk.

Use at home

This vitamin can be used from the age of 25. But there is one caveat - the skin should not be too sensitive. In this case, I recommend more soft form– retinol palmitate or microencapsulated retinol.

The best results of using retinol in combination with vitamin C. That is, retinol at night, vitamin C and cream with SPF protection in the morning

For girls who have acne, I advise more early age start using retinol. Judging by the reviews, this remedy copes well with them. This vitamin can also reduce wrinkles. Typically you need to complete a 3-6 month course to see noticeable improvement. The deeper the wrinkles, the longer it will take.

I have prepared small instructions for use vitamin A for facial skin:

If you are a beginner: use 0.01% - 0.03%;
If you have already used: 0,04% - 0,1%;
If you're a pro: 0,5% - 2%.

If the skin does not peel and nothing unusual happens, it means that it is accustomed to retinol. By at least, to a small dosage. Only then can you increase the percentage.

How often to use the product depends on various factors. We are all different. Some people may use it four to five times a week or even daily. For others, once a week is more than enough. I recommend you start with twice a week. If it doesn't bother your skin, try using it more often.

What is the difference between retinol acetate and retinol palmitate?

This drug is used in its pure form. Apply Aevit precisely to the area of skin affected by the rash and leave. There is no need to rinse off the product. Just after a quarter of an hour, blot the remaining residue with a dry cloth. After 1.5-2 weeks, the condition of the skin will significantly improve.

At first, use a product with a concentration of active substance of 1%. Look for such products on Iherb or other sites. How to use is written in the product instructions.

Retinol eye mask

This means - a real find for delicate eye skin. It will help remove " crow's feet"and moisturizes the skin. To prepare it, you will need pharmaceutical retinol and glycerin. For 1 capsule of vitamin A, take 3 ml of glycerin. Mix thoroughly and apply with gentle movements to clean, dry skin. After 10 minutes, wash your face.

You will be convinced that this cocktail is very beneficial for the eyes after using it for the first time. Make such masks no more than 1-2 times a week.

Rejuvenating mask

Her recipe is:

½ teaspoon oil solution retinol;
1 teaspoon almond oil (sweet);
1 teaspoon honey;
1 teaspoon of burdock oil.

Mix the oils and enrich the mixture with honey and vitamin. Apply to prepared skin and leave for half an hour. Then blot the residue with a napkin and wash.

Acne cosmetic product

You will need 1/4 teaspoon of vitamin A oil solution. Also prepare half a glass of water and 1 tbsp. a spoonful of chamomile inflorescences.

First we do chamomile infusion. Pour boiling water over the raw material and leave for about half an hour. We filter the infusion and enrich it with vitamin. Wipe your skin with this mixture at night. This product does not need to be washed off.

Rating of the best creams with retinol

Vitamin A is present in many purchased cosmetics. Since its main effect is skin rejuvenation, many brands use this component in anti-aging products. And of course remember that it decomposes quickly when exposed to light and air. Be smart and only choose products in opaque, airtight bottles.

Life Flo Health Retinol Face Cream. This cosmetic product contains 1% vitamin A. This is a strong concentration. In addition, it contains other useful components: glycerin, camellia extract, shea butter. The reviews about it are amazing. The skin glows, becomes younger and healthier.

And here is a video review of this product. Be sure to check it out.

CreamSuper Retinol 0.5%. This product contains slow-release retinol in a low concentration. Promotes activation and natural regeneration of the skin. The product contains hyaluronic acid for moisturizing, vitamin E and oils of rosemary, geranium, and meadowfoam. Plus peptides for powerful hydration and prevention of fine lines and wrinkles.

Multi-Action Serum. Here active substance in the form of retinol palmitate. The product perfectly tones, strengthens and evens out the skin. Expression wrinkles soften, pores become less noticeable. It also contains ethyl ethers unsaturated fatty acids, vitamin E, glycerin, olive, grape seed, bird cherry and sweet almond oil. The serum is gentle and spreads easily over the skin. It is not absorbed immediately due to the presence of oils. Therefore, wait before applying the cream. The volume of the product is 150 g, it is used very economically.

I think I’ve convinced you why dermatologists consider vitamin A the “gold standard” of anti-aging. It really works! Add it to your skin care routine. And you will always look better. Goodbye wrinkles :)

Yes, tell your friends about this vitamin. Now you can show off your knowledge to them. Tell them the difference between retinol acetate and retinol palmitate. And what creams with retinol are better to use after 35? And don't forget to subscribe for updates. And that’s all I have for today: bye.

Unlike many other nutrients, vitamin A is a group of compounds that includes it active forms(retinal, retinol and retinoic acid) and other provitamin A carotenoids such as beta-carotene. Beta carotene (and other carotenoids) is a form of vitamin A that we get directly from plant food. In our bodies, beta-carotene is converted into retinol (true vitamin A).

This is what happens when vitamin A is applied topically

Smoothes wrinkles. Topical use of vitamin A in the form of retinol (present in skin products such as creams) and retinoic acid (also present in creams) is proven effective means against wrinkles, and many dermatologists recommend it to combat the signs of aging. Research has shown that these ingredients are able to stimulate collagen production: when collagen is damaged due to exposure ultraviolet radiation and other aggressors, wrinkles begin to appear on the face.

Retinoids turn on the cells responsible for creating new collagen, firming your skin and evening out wrinkles so your skin looks smoother. One study showed that after 10-12 monthly use cream with vitamin A, the experiment participants noticed a significant reduction in wrinkles, and medical experts noted an 80% increase in collagen.

Evens out skin tone and adds radiance. Vitamin A creams may help lighten sun damage brown spots and increase skin radiance in two ways:

By increasing and normalizing skin cell turnover, which helps remove pigmented, damaged and rough areas on the skin's surface, making room for healthy cells and allowing light to reflect more evenly.
Retinoids can block the enzyme needed to produce melanin (the pigment), further helping to create an even, glowing complexion.

Clears the skin of acne (acne). Pimples form when pores become clogged with dead skin cells, bacteria and oil, providing the perfect breeding ground for Propionibacterium acne, common bacteria responsible for the appearance of acne (acne). When retinol face creams stimulate cellular turnover, the same process occurs inside the pores themselves, which helps slow down sebum production and keep pores clear.

Choosing a face cream with retinol (vitamin A)

If you decide to try using vitamin A cream, always pay attention to the composition of the cream when purchasing. It should contain retinol, not retinyl palmitate (a weaker version of the vitamin). Retinol is not as effective as the retinoic acid found in prescription products, so results may take longer, but retinol skin creams are also less irritating to sensitive skin.

Unfortunately, often using vitamin A creams will cause your skin to become red, sensitive, dry, and flaky until you get used to it. To minimize these side effects, start by applying a small pea-sized amount of cream to your face every night or two for several weeks. Also use a simple (unscented) moisturizer. Gradually increase the amount of cream applied at night.

How to apply vitamin A cream to your face

Step 1

Wash your face with a gentle cleanser and pat dry with a towel. Before applying a retinol face cream, make sure your skin is clean to ensure the best absorption.

Step 2

Wait 15 minutes after your face has dried to apply the retinol cream. Use only a pea-sized amount of cream over your entire face, being careful not to apply it to your face near your eyes.

Step 3

Wipe your entire face with moisturizing sunscreen. Retinol creams make your skin more sensitive to the sun, so be sure to apply a moisturizing sunscreen under your makeup.

What you will need:

A gentle cleanser;
Towel;
Moisturizing sunscreen.