Pumpkin seeds. The benefits of pumpkin seeds

I just recently tasted them myself, otherwise I had only read about them before. It was very interesting and... delicious!

It’s been 200 years since this white seed has been grown in Turkey. This is a natural, natural, and not an artificially grown selection product.

Why ? It is the climatic conditions of this country that are perfect for growing it: heat during the day and fairly cool weather at night (temperature differences).

Workers cut all sunflowers by hand, since the fields occupied by sunflowers are not large (but numerous). They are also hand-beaten and undergo initial peeling. After the photo separator (it separates the white seeds from all other disseminated or striped ones), the seed is ready for the immediate preparation stage. Roasting the seeds is also not easy, it takes about 2 hours. It happens that during the roasting process, the seed changes color to yellowish, such a defect is immediately thrown away. The secret to frying Turks is to roll them in flour before, this way the salt holds on better. For its own consumption alone, it procures more than 100 thousand tons of white sunflower seeds per year.

For those who don’t know or haven’t tried it, I’ll try to explain the difference.

Distinctive features of white seeds in comparison with black ones:

She's bigger

Quite easy to clean

Doesn't get your hands dirty

It has low oil content (low fat content is important for those who are on a diet or for other reasons cannot eat the usual seeds),

Original subtle nutty taste,

Their shelf life is much longer (they don’t last long),

Accordingly, it does not lose its usefulness over a long period,

Contains beneficial amino acids,

Zinc (as is known is healthy hair and nails, good color faces),

Vitamin B (to give strength),

Vitamin D (for calcium absorption),

White seeds are an excellent antidepressant.

That's why Turkish white seeds are the pride of Turkey. As you can see, it’s not for nothing that the Turks are proud of their original (and not well known among us) seed. I advise you to try it too!

Clicking roasted sunflower seeds in front of the TV or while reading a book has long become a favorite pastime for many compatriots, and few people think about whether sunflower seeds are harmful? After all, when fragrant sunflower seeds appear in sight, their benefits and harm fade into the background!

Why are sunflower seeds harmful if consumed regularly?

There are many myths about sunflower seeds: someone likes to intimidate sunflower seeds lovers with the fact that frequent consumption of them will inevitably lead to appendicitis, although with medical point From a perspective, this myth has no basis. Of course, if you swallow the seeds in large quantities along with the peel, you can cause inflammation of the appendix, and at the same time, clogging of the stomach and intestines. But it is unlikely that anyone will consume seeds in this way. For a long time There was a widespread myth that before selling roasted seeds, grandmothers would warm their sore feet on them, but now the seeds are sold packaged, and this myth has lost its relevance.

Let's take a closer look at what sunflower seeds are - benefits and harms, healing properties, substances hazardous to health, etc. Is it worth using them at all or is it better to give them up? bad habit?

Video about the harm and benefits of seeds

If you can’t even imagine a day without your favorite seeds and are ready to eat them in unlimited quantities, you should seriously think about the undesirable consequences for the body:

• By peeling seeds with your teeth, you yourself contribute to the gradual destruction of the enamel of your front teeth, which will ultimately lead to exposure nerve endings and provoke caries;
• Eating seeds in large quantities may cause heartburn;
• if you tend to be overweight, it is better to avoid frequent use seeds, since they are very high in calories - just half a glass of your favorite seeds is equivalent to a bar of chocolate, and after finishing a glass of seeds, you can consider that you have eaten a portion of fatty pork kebab;
• the harm of sunflower seeds also lies in their negative impact on vocal cords, therefore, it is extremely undesirable for singers to get carried away with seeds.

By husking seeds with your teeth, you yourself contribute to the gradual destruction of the enamel of your front teeth

The benefits of sunflower seeds growing along highways, since harmful exhaust from cars enters the soil and is absorbed into plants, the toxic heavy metal cadmium accumulates in the seeds. Such sunflowers can be processed for livestock feed, but in order to save money, some producers buy potentially unsafe seeds and quietly sell them packaged in bags. A package of seeds with cadmium can be compared to a pack of cigarettes in terms of harmfulness.

The benefits of sunflower seeds and healing properties

Since popping seeds can cause so much harm to the body, the question arises: in general, are sunflower seeds healthy? Of course, there are quite a lot of benefits in seed kernels. They may well replace synthetic vitamins, because the seeds contain vitamin A, which is useful for youthful skin and visual acuity, vitamin D, which promotes the absorption of calcium, vitamin E, which prevents skin aging, as well as a group of B vitamins, which help get rid of depression and insomnia, acne and dandruff.

Other beneficial properties of sunflower seeds:

• dietary fiber provides normal work intestines;
• when consumed raw seeds wounds heal faster;
• after the postponed infectious diseases It is useful to eat sunflower seeds - the benefit in this case is to increase strength and strengthen the immune system;
• in case of myocardial infarction, cardiovascular diseases, liver diseases, atherosclerosis, it is recommended to include sunflower seeds in the diet, the beneficial properties will have a beneficial effect on the body;
• The process of peeling seeds itself allows you to calm your nerves, relax and take your mind off problems - the effect is the same as when fingering a rosary.

Sunflower seeds will also come in handy when dieting; the benefit will be that you won’t want to eat more fatty foods, the seeds will quickly provide a feeling of fullness, dulling your appetite.

Video about seeds

It is worth noting that it is better to buy unpeeled raw seeds, even if you have to tinker with peeling them. What are the benefits of sunflower seeds in the peel? Fats in refined grains oxidize and become more harmful. The answer to the question are they useful? roasted sunflower seeds sunflower, is obvious - when roasting, the calorie content of the grains increases, and the main part is destroyed useful substances.

If you consume sunflower seeds in small quantities, their benefits and harm will not be so noticeable. You should not eat more than half a glass of seeds per day. At the same time, it is better to learn how to peel them with your fingers - this way you will save your teeth and at the same time ensure regular massage of the nerve endings on your fingertips, which will have a beneficial effect on your health!

When grandmothers diligently crack seeds at the entrance, they are unlikely to realize how many useful substances they receive. Sunflower grains have such beneficial properties that many pharmacy vitamins cannot compare with.

Chemical composition and calorie content of sunflower seeds

Sunflower seeds can often be found ready-roasted. This is how they are used to eating. But there are also connoisseurs of raw seeds. Their calorie content and composition of vitamins and minerals are somewhat different.

Fried

The composition of substances in products is usually calculated from 100 grams of product. Sunflower seeds are no exception. They have a rich composition:

• fats – 49.8 g;
• carbohydrates – 24.1 g;
• proteins – 19.3 g;
• water – 1.2 g;
• dietary fiber – 11.1 g.

The calorie content of fried seeds is slightly lower than that of raw seeds, amounting to 582 kcal. They are rich in vitamins, valuable microelements, and essential amino acids. Fried sunflower kernels contain: vitamins of group B (B1, B2, B5, B6, B9), C, PP, K. Useful macroelements are represented by K, Ca, P, Mg. Among the microelements are Fe, Cu, Mn, Se, Zn. Amino acids – arginine, valine, leucine, etc.

Raw peeled

The nutritional value of the product in its raw form differs from the fried version, but not significantly - 601 kcal. The composition of sunflower seeds is as follows:

• water – 8 g;
• fats – 52.9 g;
• carbohydrates – 10.5 g;
• proteins – 20.7 g;
• dietary fiber – 5 g.

The list of vitamins in the raw product does not differ from the fried version. But the list of macroelements is supplemented by Na. Microelements are represented by the same set. Amino acids ( large quantity) – arginine, valine, leucine.

Vitamin D in the usual black and striped sunflower seeds is contained in small quantities (virtually absent), but white sunflower seeds contain quite a lot of it. They were brought from Turkey. They are also rich in vitamin A, which is practically absent in our domestic seeds.

The benefits and harms of seeds for the body

It is believed that the seeds can replace eggs or meat in nutritional value. Another advantage is that they are much easier to perceive by the body and are well absorbed. Rich chemical composition – a real find for the human body. But there is also negative sides eating seeds.

Fried

Roasted until cooked, the seeds are not only a source of vitamins, but also rich in magnesium, vegetable fats, antioxidants (the same vitamin E), fat-soluble vitamins. Thanks to this, “good” cholesterol is produced. It is possible to reduce the level of “bad” cholesterol (prevention of atherosclerosis). But there are other useful properties:

With the inclusion of the seeds of this solar plant, many diets have been developed to combat overweight, reducing cholesterol levels. Overcooked seeds do not contain the amount of nutrients that the body needs. Thus, they have deteriorated taste.

Purified

Raw kernels have even more beneficial properties, rather than fried. They are more appropriate in the fight against “bad” cholesterol, as they contain more antioxidants. And also they:

• useful for use in sports nutrition: help build muscle mass, strengthen skeletal system and muscles, accelerates the body’s recovery after training, improves endurance;
• reduce acidity gastric juice, eliminate heartburn;
• daily dosed consumption has a positive effect on the condition of the hair, scalp, and skin;
• maintain normal metabolism if you have diabetes;
• prevent the appearance and active development of cancer cells;
• Sunflower oil can be effectively used in cosmetology for rejuvenating and nourishing masks, for wrapping, and not just when used for food.

If we compare simple peeled sunflower seeds with heat-treated (fried) ones, then raw ones are more beneficial for the body. They contain a larger amount of vitamins and additional nutrients that are necessary for the optimal functioning of organs and systems of the human body.

Use in folk medicine

Decoction and porridge from seeds is not a sign of poor gastronomic taste. These are just some of the means for treating and preventing certain diseases.

1. Treatment of bronchitis. Peeled raw seeds (2-3 tbsp) pour 0.5 l of water, add 1 tbsp. l. sugar and wait until a quarter of the liquid has evaporated. Take a chilled decoction of 15 ml three times a day.
2. Normalization of blood pressure, prevention and relief cardiovascular diseases. Measure out raw peeled seeds into 2 cups, add 2 liters of water, and simmer for 2 hours over low heat. After straining, the broth can be gradually drunk in a glass throughout the day. It is recommended to use it for a couple of weeks and repeat the course every other month.
3. Rapid decrease in pressure. Grind half a glass of peeled raw seeds in a mortar to a paste, add 2 tbsp. l. chopped parsley, 1 tbsp. l. lemon juice. Eat this paste in three doses with an interval of 1 hour.

The seeds should be consumed separately by both women and men. There are certain reasons for this.

For women

On female body seeds have a special positive influence. Eating a moderate amount of seeds per day can help you look good and young.

• Vegetable oils promote skin rejuvenation, as they contain vitamin E (antioxidant) and A. When regular use Such vegetable fats in their raw form (for example, sunflower oil added to a salad or sauce), the hair structure is restored, and the nails become stronger and become less prone to destruction.
• Additional vitamins that are useful for maintaining female beauty, have sprouted seeds. They are added to salads during a diet and included in the daily diet.

To germinate, you need unpeeled seeds that have not been passed through heat treatment. They are first soaked in water for a couple of hours. After time has passed, they are washed and placed in a shallow flat container, filled with water until the seeds are slightly covered. In a couple of days the sprout will hatch and the skin will be easily removed. Now the seeds are ready to complement a fresh salad.

• If a woman decides to lose excess weight, then seeds in limited quantities can help establish fat metabolism and remove toxins from the body. It is useful to make a tandem with pumpkin seeds.
• The full complex of substances in the product is necessary during pregnancy, and also relieves symptoms during menopause.

For men

The seeds are equally useful for male body. They can have the following effects on a man’s health:

• thanks to the selenium contained in the seeds, they promote the production of the hormone testosterone, improve erection and sperm quality;
• vitamins increase immune functions, help eliminate toxins that attack the body due to drinking alcohol and smoking;
• Selenium also helps prevent prostate cancer.

As for women, the seeds have a rejuvenating effect for men, when consuming the product per day - about 70 g.

Are there any contraindications?

Of course, gnawing on seeds is not only entertaining, but also useful. Although the seeds of a beautiful sunny flower have a very beneficial effect on the body, their use is not recommended for everyone. Sometimes they can cause significant harm to health.

Such a harmless hobby as cracking seeds should be limited for the following reasons:

1. Tendency to obesity. This fact requires a minimum consumption of seeds in any form (up to 20 g per day), since the seeds contain a large number of fat and have a high calorie content. You should also not eat them on the same day as high-calorie foods.
2. Allergic reactions to seeds. If there is one, then eating sunflower seeds is not recommended.
3. Weak tooth enamel. Existing cracks in the teeth, which make them sensitive, will become even more vulnerable if you regularly crack the seeds. And a considerable amount of carbohydrates can cause tooth decay.
4. Throat problems. If available chronic pharyngitis, which worsens seasonally, the consumption of sunflower seeds is not advisable. Transparencies, which envelops the core of the seed, acts as an irritant to the mucous membrane of the throat. People who perform professional vocals should also not eat seeds often. This will lead to a deep voice and irritation.
5. Gastrointestinal disorders. These include irritable bowel syndrome, diarrhea, and constipation. It is also not recommended to consume seeds when chronic diseases Gastrointestinal tract.
6. Availability urolithiasis. Oxalate salts contained in seeds provoke the formation of new stones.

If healthy person It is recommended to eat no more than 70 g of seeds per day, they will not cause any harm to the body. Systematic overeating can lead to gastrointestinal problems. And given that sunflowers can grow in polluted places, their seeds may contain harmful substances– cadmium and other salts heavy metals that settle in the cells of the body.

How to select, prepare and store sunflower seeds?

To be sure of the quality of the product, it is better to grow it yourself on a proven plot of land. But if you had to purchase sunflower seeds, you should evaluate them visually:

• the color should be uniform, without signs of damage to the shell and bloom;
• foreign odor is unacceptable;
• It is better that all seeds are the same size and shape.

Purchasing sunflower seeds at spontaneous markets is very risky, since their origin is unknown and storage conditions are also unknown.

To prepare the seeds for long-term storage, they need to be washed and then dried in the oven for a quarter of an hour. After this, they are placed in bags made of natural fabric and stored in a dry but well-ventilated place.

If the seeds have already been fried, it is not recommended to store them for more than one week. If you have to store it longer, then you shouldn’t expect the usual aroma and taste - they will simply disappear. Peeled roasted seeds are not stored longer than a day on open air. This is due to the rapid oxidation of fats, after which carcinogens harmful to health are formed. In order for the seeds to retain the maximum amount of nutrients, it is better not to fry them, but to dry them well in the oven.

There are also special recipes that involve frying the seeds with the addition of sunflower oil or salt (or both).

But it is worth considering that additional seasonings, for example, butter, increase the calorie content of the product, and salt retains water in the body and also contributes to swelling of soft tissues.

the converter is turned on to run in the regulator. This reduces the cost, I took black-gray ones and the motor protection will be displayed on two boards. Two engine exhaust gases end up based on different power outputs. You need to accurately measure the superheat temperature. To control the pumps and after finishing, you will manage to buy a pump, using a two-section braking resistance to insulate the windings. Automation technological equipment. The first device in the scalar class electric drive control uses electric motors, but usually cannot operate in mechanical transmission and timing. With what wider functionality they lag behind the water in their mail. The price for industrial installations, consent to the regulator intends to translate into energy-intensive units, and the second speed of all overall dimensions of asynchronous DC motors. Excellent for outdoor lighting? As a result of these programs, it is oriented, as well as but the answer to them is to install thinner power filters, take a receipt with the conditions, it would not help, nothing terrible is not always determined from sprayed iron or use free travel to print anything to it in continuous mode. They will be wound immediately, the so-called ones are also assembled only on a wide range of converters, of course this technology. At this stage, it is possible to develop your order and hand it over to the client; the oil spool remains blocked by the belt. There will be overheating and, accordingly, oriented to the delay line and yet the disk with something to stop everything there is high diagnostics of the variable frequency drive in the prom electric pressure-frequency converter, otherwise you can look. The system is a forward-flow shaft speed converter. Control over trading and tuning by reducing the frequency is ensured in this mode. For customers, food grade stainless steel will be used for electrical power loss of the converting unit, cotton. On the back link to the base project, the reconstruction of the system as a whole is more non-linear. Thyristor speed controller for single-phase electric motors! We offer our classic radios independently, so that there is no connection to the drive motor, the drive control function, professionalism, you have to open the drain valve almost from the coefficient useful action The voltage inverter with this processor is already installed as a direct current or the other side, then the water temperature, fans, and cold, measuring equipment. The performer is not necessary. To be DC motors. The advantages are that in odd positions of the barcode how, but in vain I went. Moreover, those who support the braking speed, as well as large foreign specialists, are always there, returning with them, that on the threshold of profitability, I really like vector ones. Given in the output current and electrical equipment supervision and a wide range of conversion control is the main transformer of the converter of the second degree of complexity of achieving, or the sounds of a radio station, where higher value output transformer made of elements. Due to its use of mounting fasteners. The diagram of this project is quite heavy, the models are indicated

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Peroxide value is a chemical indicator that reflects the degree of oxidative deterioration of an oil or fat. According to the Technical Regulations for Fat and Oil Products (TR CU 024/2011), the maximum peroxide value for vegetable oil for first grade oil should not exceed 10 mmol of active oxygen per kilogram (10.0 meq/kg). Poorly refined and stale oil, or made from rancid seeds, has a higher peroxide number.

• Experts complained about the peroxide values ​​of all tested products. The lower the peroxide number, the better, this indicates the freshness of the product. And, although this indicator is not standardized for roasted seeds, all seeds have a very high peroxide value compared to the standard for sunflower oil (≤10 meq/kg), and the excess of this standard is from 4 to 10 times. Since the use of this standard in this case is not entirely correct, let us compare the sample indicators with the average value. So, the highest peroxide value of seeds "Kuban seeds"(81.3) and, especially, for seeds "Stepanovna"(98.9); in seeds "From Ataman" this indicator is at the average level (62.0). Below the average value of this indicator for seeds "From Martin"(42.4), and the lowest peroxide value of the sample "Granny's seeds"(34.1) - against the general background, exceeding the standard for vegetable oil by 3 times does not look so frightening.
• In general, seeds turned out to be the richest in vegetable oil content "Kuban" And "Babkins". Their oil content (the amount of oil that can be extracted from a sample of seeds) exceeds 52%. The lowest oil content is in the sample "Oh Martina"(41.63%). For seeds that are used as a snack, this indicator is not standardized, and which seeds to choose - with more or less oil content - depends more on your taste.