Zhdanov's method for restoring vision. A complete set of exercises to restore vision using the Zhdanov method

Not all people can boast perfect vision. This nuisance creates discomfort for many and forces them to use uncomfortable glasses. However, you shouldn’t despair – you can correct your vision yourself. A special set of exercises will help with this, which were developed by Vladimir Georgievich Zhdanov based on the works of G.A. Shichko and W. Bates.

How to restore vision using eye exercises according to Zhdanov

A special technique according to Zhdanov helps in cases where a person develops myopia, farsightedness, astigmatism or strabismus. The essence of ophthalmological gymnastics is the independent restoration of vision without surgery or the help of doctors. This method shows good results, which are supported by positive reviews from people. Gymnastics for the eyes according to Zhdanov brings great benefits to people with problematic vision - many stop using glasses and successfully correct their work the most important body feelings.

How to do exercises to improve vision

In order to achieve the required results using the professor’s method, you must complete tasks correctly and regularly, learn patience and perseverance. For each type of eye anomaly, Zhdanov developed an individual set of training. Many factors influence vision deterioration, for example:

• heredity;
• frequent work at the computer;
• injuries;
• poor circulation in the eyelid area;
• reading books in insufficiently bright light.

Although each set of exercises has its own rules, there are a number general advice that should be observed when performing any of the workouts:

1. Do not use glasses when exercising.
2. Do not make sudden movements with your eyes.
3. Visit an ophthalmologist before starting vision exercises, as people with retinal abnormalities should be especially careful when doing exercises.
4. Do several repetitions of the exercises that make up the eye training - at least 3-4 times.
5. Consult a doctor for any symptoms side effects(puffiness and circles under the eyes are not contraindications).
6. Do not use excessive physical activity, add vision-healthy foods to your diet (carrots, onions, broccoli, pumpkin).

Warm-up

Before any exercise from the Zhdanov eye gymnastics system, you must do a warm-up. This procedure will prepare the muscles of the eyelid for the upcoming loads and will ensure that training is safe for vision. When starting to practice, you need to follow important rule– keep your face and body motionless (only the eyelid muscles should work). Standard warm-up course:

1. Frequent blinking to relax your eyesight. To tune your eyelids for training, you need to quickly open and close your eyes as much as possible. Blinking should resemble the flapping of a butterfly's wings.
2. Horizontal, vertical movements. In order to relax your eyes, you need to move them up and down for 15 seconds and then blink. Do the same in the left-right direction. Repeat this procedure 3-4 times.
3. Diagonals. Raise your eyes to the right and up, then slowly move them to the left and down. After that, blink and make a reverse diagonal. Repeat five times to improve vision.

Gymnastics for myopia

In order for vision restoration using the Zhdanov method to bear fruit in the treatment of myopia, you need to carefully prepare. To do this, find a special picture of the classic Sivtsev table for a standard vision test and print it in two formats: A2 (60x42 cm) and A6 (10.5x14.8 cm). Correct Application Gymnastics for the eyes according to Zhdanov for myopia:

1. Hang sheet A2 on the wall, move away to a clear view of the first line.
2. Close one eye (for convenience, take glasses without lenses and cover one eyepiece with a black scarf or sheet).
3. Take A6 sheet of paper in your hands.
4. Look at the first line of the table hanging on the wall, read it.
5. Slowly move your gaze to the same row on the sheet in your hands.
6. Repeat the procedure 3-4 times.
7. Go to the next line, try to look at it.
8. Repeat steps 4-5 with the second line.
9. Do the same steps with the other eye.

When working with a computer

For those who actively use computers, eye exercises are a must. The target category also includes children whose vision is particularly susceptible to external influences. Eye exercises for children and adults frequent use computer:

1. Bringing the eyes to the nose. When performing this exercise, to strengthen your vision, you need to slowly move your finger to the bridge of your nose, looking at its tip. The eyes will “connect” easily. You can use a pencil for this procedure. Repeat at least six times.
2. Alternation. Place your finger in front of your eyes at a distance of 20-30 cm. Focus your gaze on the tip. Look at it for a few seconds, and then lower your hand and look into the distance. Continue training your vision in this way 10-12 times.

For astigmatism

You can restore vision without glasses or medications and cure astigmatism with the help of a special “palming” exercise invented by Zhdanov. This exercise, which warms the eyes with the warmth of the palms, relieves the eyelids from DC voltage, improves blood circulation and visual functions. The use of palming to improve eye health.

The first exercise that we will learn is called "palming" ( from English word"palm" - palm) - the most important relaxation exercise oculomotor muscles. Performed WITHOUT GLASSES.

Everyone knows that our palms have some kind of radiation unknown to science, but very healing. We involuntarily put our palms on sore spots - the stomach, forehead, ear, tooth... They also help the eyes.

Rub your palms together until warm. Place the fingers of each hand tightly together. As if you want to water the birds from your palms, and so that the water does not spill between your fingers. The fingers of one palm overlap the fingers of the other at right angles. And we put this design on our eyes instead of glasses, so that the crossed fingers are in the center of the forehead, the nose sticks out between the bases of the little fingers, and the eyes fall exactly in the center of the dimples of your palms.

The nose breathes freely and is not pinched. Eyes closed. The palms are pressed tightly to the face - no gaps so that the light does not reach the eyes. Place your elbows on the table or press them to your chest. The main thing is that the elbows are not suspended, and the head is a direct continuation of the back.

Calm down, relax, take a comfortable position. We say out loud (or mentally, to ourselves): “My eyes are good, wonderful, thank you, eyes, for giving me joy and happiness to see all the colors of this world in all its glory... My eyes will see better and better every day.” And similar kind self-hypnosis under warm palms.

Then the nearsighted people imagine how their eyes become round again, like balls, in order to see perfectly into the distance without glasses (their transverse muscles relax).

And farsighted people imagine how their eyes easily stretch forward, like cucumbers, in order to perfectly SEE the smallest letters CLOSE without glasses (the longitudinal muscles of the eyes relax).

At first, for some time, under closed eyes covered with palms, residual light images will loom: a TV screen, a light bulb, a piece of window, some kind of fog, a cloud... This indicates overexcitation of the optic tract - the light does not reach the eyes, but it seems to us that we see something. To remove residual light images, imagine a black velvet curtain in a theater every time you palm the palm. He is so black, black, big, big... And then the lights in the hall go out, and he gets blacker and darker. Or imagine black mascara that you spilled in front of you and cover these luminous places with it.

Another important exercise under palming - pleasant memory.

Every time, think about something good, something good that happened in your life.

Exit from palming. They sat up straight, closed their eyes slightly under their palms - loosened, closed their eyes - loosened, closed their eyes - loosened. The palms were removed. With eyes closed, we shook our heads slightly and restored blood supply to the brain. Like children, they gently “wet” their eyes with their fists and wiped them. We sighed. We exhaled. And we open our eyes, blinking quickly.

Whenever you feel tired, eye strain when reading, working on a computer, watching TV, etc., put everything aside, rub your palms until warm and do palming. Three to five minutes.

Ideally, every hour when working on a computer.

Palming can and is beneficial for EVERYONE!

And now there will be several exercises to train weakened extraocular muscles. There are a lot of them to do it is forbidden. If you do a lot of them, your eyes will hurt, you will curse everything in the world and will never do this again. Therefore, the exercises that I will show you now can only be done three times a day- before breakfast, before lunch and before dinner.

Attention!

It is categorically prohibited for those who underwent ANY eye surgery less than six months ago. Wait six months for everything to heal and heal. It is also CONTRAINDICATED for those with retinal detachment. You can provoke further detachment. Go to the doctors, now there are techniques for “welding” the retina. After welding, wait six months for everything to take root. And proceed with charging carefully.

Do not hurry

1. Do all exercises very smoothly, slowly, without tension or sudden movements. The head is STILL. Only one eye works! After every exercise we blink! The extraocular muscles are one of the most delicate muscles in our body; they are very easy to strain, tear, or damage with stupid, sudden movements.

2. For those who have severe myopia (greater than minus 4), do the exercises very, very carefully! Your eye is stretched forward, so the retina is stretched, tense, and there is a danger of rupture or detachment of the retina during sudden movements and stress.

3. Special caution for those who have had retinal detachment. We recommend that you take a full-time course under the guidance of experienced specialist.

Before starting classes, ALWAYS go to a doctor and have your vision checked. Find out the condition of the retina. Are you farsighted or nearsighted (its degree), astigmatism?

Eye exercises from Professor Zhdanov

1. They looked up, down, up, down, up, down. Blinked, blinked, blinked.

2 . They squinted their eyes right, left, right, left, right, left. They blinked.

3. "Diagonal". We look up right - down left, up right - down left, up right - down left. They blinked. Reverse "diagonal". Left up - right down. The same 3 times. They blinked.

4. "Rectangle". We raised our eyes upward, “drew” the top side of the rectangle, the right side, the bottom, the left side, the top again, and so on 3 times in a row. They blinked. IN reverse side“draw” a rectangle (counterclockwise). Top side, side left, bottom, right. 3 times. They blinked.

5. "Dial". Imagine there is a huge dial in front of you. You look around it clockwise. We raised our eyes to 12 o'clock - 3 o'clock, 6, 9, 12. And so 3 circles. They blinked. In the opposite direction “Dial”. We looked up at 12 o'clock, 9, 6, 3, 12... 3 circles. They blinked.

6. “Snake”. Let's start drawing from the tail. Eyes left down - up, down - up, down - up and head. They blinked. Back. From the head of the "snake". Down is top, down is up, down is up and tail. They blinked.

7. "Bow". Eyes down to the left. Draw the side of the bow, diagonal, right side, diagonal... 3 times. They blinked.

8. "Hourglass". Raised the eyes up: top, diagonal down, bottom side, diagonal up... 3 times. They blinked.

9. "Spiral". We unscrew it with our eyes clockwise starting from the nose. A small circle, a second larger one, a third even larger one. And the fourth - along the wall, the ceiling, another wall, along the floor. They blinked.

Now let's twist the spiral. Eyes down to the floor, along the wall, ceiling, another wall! The second circle is smaller, the third is even smaller. And the fourth circle is very small. They blinked.

10. Horizontal “spiral”. Imagine: in front of you lies (at eye level) a thick glass pipe. You wrap 5 turns of rope around it with your eyes. Eyes to the left. The first turn is on the pipe, the second, the third - in front of you, the fourth, the fifth. We wind up the rope. One twist, two, wound in front of you - three, four and five. They blinked.

11. Vertical “spiral”. There is a huge glass pipe in front of you. Looking at the floor. A turn of rope on the floor - one, at chest level - two, at nose level - three, at hair level - four and on the ceiling - five. Let's rewind. There is a coil on the ceiling, at hair level - two, at nose level - three, at chest level - four, on the floor - five. They blinked.

12. "Globe". Imagine there is a large glass globe in front of you. You are trying to spin it around the equator with your eyes. You can move your ears, head, hair. One circle around the equator, second, third, fourth, fifth, sixth! They blinked. Now we spin the globe in the opposite direction with our eyes. Again 6 circles around the equator. Blinked...

If someone's eyes hurt from unusual stress, immediately take a break for a day or two

Connecting the sun - with eye polarization with a candle

And now I’ll show you a very important exercise called "Solarization of the eyes on a candle."

This is the treatment of the eyes with sunlight or other light - one of best exercises to restore vision and relax the extraocular muscles.

FULL OPTION. We stand facing the sun with CLOSED eyes. Feet shoulder-width apart, arms hanging freely.

With our chest and face we turn to the right, twisting right leg. The heel of the left foot turns up. The sun remains to the left. Then we also turn to the left. The sun remains to the right. We continue turning, repeating out loud: “The sun on the left is the sun on the right, the sun on the left is the sun on the right, the sun on the left is the sun on the right...” The eyes are closed all the time, the hands are relaxed. After 20 - 25 turns, 10 - 12 powerful sunbeams will appear in your eyes. The sun shines through the eyelid, bright orange or yellow dots appear. And our eyes, they love the sun so much that there is a powerful activation of the retina and relaxation of the oculomotor muscles.

SOFT OPTION(especially when diagnosed with macular degeneration, when a person sees sideways better than straight on).

Select a sharp shadow (tree, corner of the house). One eye is in the shade, the other is in the sun. A shadow passes through the middle of you. Feet shoulder-width apart, eyes closed, face directed towards the sun. You begin to slowly sway from foot to foot, repeating out loud: “The sun comes - the sun goes, comes - goes, comes - goes...” Thus, the eyes find themselves either in the shadows or in the sun. After 20 - 25 swings, 3 - 5 powerful sunbeams will appear in your eyes.

Attention! Immediately after each solarization of the eyes in the sun, we do palming while standing. Twice as long as solarization, until vision completely calms down, until the bunnies in the eyes disappear.

Palming while standing. With your eyes closed, turn your back to the sun, rub your palms together until warm, apply closed eyes. Press your elbows to your chest, head slightly tilted forward, feet shoulder-width apart, shoulders relaxed. Quietly sway from foot to foot, relax, think about something good until the bunnies disappear from your eyes. The bunnies are gone - blink your eyes and open them.

In sunny weather, perform this solarization 3-4 times daily.

Solarization without sun

If the weather is cloudy, you can do solarization using other light sources.

For example, you light a candle and turn off the lights in the room. Sit at a distance of a meter or more, do central fixation blink at a burning candle. And you turn your head, face, eyes, now to the right wall, now to the left. You don't pay any attention to the candle at all. When you look at the left wall, you will simply feel in the dark that the candle is somewhere on the right. Then whack - a candle flew before my eyes. And you are already looking at the right wall and feel a candle on the left. So turn your head from side to side 15 - 20 times, repeating in a low voice: “Candle on the left - candle on the right, candle on the left - candle on the right...” Eyes, of course, open.

Solarization of the eyes can be done this way: covering the window with curtains, leave a gap, which will be the source of light. Or, in a dark room at eye level, turn on a table lamp - do solarization on it... And be sure to do palming after a candle, window, or light bulb.

Let's get the blood flowing

For improvement cerebral circulation Professor Zhdanov recommends doing gymnastics in the morning and evening:

1. Tilt your head right shoulder, then - straight, then - on left shoulder(no sudden movements). 4 - 5 times.

2. Head up and down. 4 - 5 times.

3. Head left and right.

4. Shoulders up and down. 4 - 5 times.

5. We bring our shoulders forward, then we bring them back, while doing so - the back - chest in a “wheel” - 4 times.

6. Rotate your shoulders back and forth - 6 times.

7. Legs are motionless, we turn “shoulder forward” - 4 times.

8. Legs are motionless, we make “shoulder back” turns, while looking back, we see the back wall - 4 times.

9. We lock our hands. The legs are motionless. We twist the body back to the right. We linger in this position. Then - back left - 4 times.

10. Bend to the sides - 4 - 5 times.

11. Circular rotations of the pelvis (feet shoulder-width apart, hands on the belt) - 6 times in one direction and the other.

Phrases that will help you disable the harmful points program

Before going to bed, rewrite the text once, learn it by heart in a few days, and then write it from memory.

Why write?

Scientist Gennady Shichko experimentally discovered that the word that a person writes BY HAND before bedtime, according to the strength of the impact on the conscious-subconscious mind a hundred times surpasses the word heard, seen or spoken.

Here are the 15 phrases:

1. I am a calm and balanced person.

2. I know how to relax while resting and when working with my eyes.

3. I strive to restore my health and vision.

4. I will forever destroy the glasses program, as well as the alcohol and tobacco programs in my mind.

5. Alcohol and tobacco, glasses are mine bad feeling and vision, illness, early old age, blindness and death.

6. Sobriety, separate meals, relaxation and eye exercises are my youth, beauty, health, excellent vision and life.

7. My eyes become radiant, clear, alert and pure.

8. Every day I feel an improvement in my health and vision.

9. I blink and close my eyes often.

10. I give my eyes a rest, palming for three to five minutes every hour.

11. I see the smallest details both far and near.

12. The sun and natural light are friends of my eyes.

13. I will forever stop poisoning myself with alcohol and tobacco poison and wearing glasses - damaging my eyes.

14. My health is improving, my vision is being restored.

15. I have a wonderful sober life ahead and excellent vision.

After writing 15 settings, you can’t do anything except palming while lying down.

Various exercises from Zhdanov V.G.

1. Spray your eyes with cold boiled water

“It’s better to melt it,” advises the professor. - Boil water, freeze in the refrigerator. Then wash your face with thawed water and splash it into your OPEN eyes in the morning and evening. Water retains its polymer structure as long as ice crystals remain in it.

Why pre-boil? To remove bleach. Bleach eats your eyes. Therefore, tap water must be left to stand and boiled so that the chlorine evaporates.

2. Make faces

Very useful exercise: take off your glasses, tense and relax all the muscles of your face - move your jaws, ears, eyes. Make funny (!) faces in front of the mirror. The better all the facial muscles are developed, the more efficiently the extraocular muscles work and the blood supply to the eyes improves. Note: infants They lie on their backs and constantly grimace involuntarily. They instinctively tense and relax their facial muscles so that they develop.

3. Mark on glass

This is a universal exercise from the “near - far” series: it is very useful for both nearsighted and farsighted people. It is performed, naturally, without glasses.

Go to any window and stick a piece of paper on the glass - a mark. If you blink, you look at the piece of paper, you see it; blinked - look into the distance, saw a tree or a house. Then again: on a piece of paper - into the distance, on a piece of paper - into the distance... Do the exercise twenty times.

At the same time it goes powerful workout transverse muscles of the eyes. When you look at a piece of paper, you stress them out. Then they blinked, looked into the distance and relaxed. They squeezed the eye, weakened it, squeezed it, weakened it.

In medicine, it is customary to call the longitudinal muscles of the eyes straight, and the transverse muscles oblique. I specifically called the oblique muscles of the eyes transverse, since practice has shown that when using the phrase “oblique muscles,” people think that these are the muscles that cause the eye to squint. In fact, these are the most important muscles that carry out the process of eye accommodation, i.e., bringing them into focus.

As a result of performing the “Mark on Glass” exercise, myopic people learn to relax the transverse muscles, while far-sighted people and those with “flat eyes,” on the contrary, train them.

4. Butterfly flight

From the same series “near - far”.

a) Imagine, upstairs, under the ceiling, sitting beautiful butterfly. You look at her. Next, the butterfly flies along the ceiling and lands directly on the eyebrows. Look at your eyebrows, blink, you can’t look at your eyebrows for too long! Now send the butterfly from your eyebrows back to the ceiling and beyond, carefully watching the flight. Repeat the exercise 3 - 5 times. What muscles do we train? Upper longitudinal (when we raise our eyes) and transverse (when we look at the eyebrows).

b) Now imagine that this beautiful butterfly is sitting on the wall at the level of your head. It flies up, flies, flies, flies and lands on the tip of your nose. You look at the tip of your nose, blink and quickly send the butterfly back to the wall. The exercise can also be repeated 3 - 5 times. At the same time, we train the internal longitudinal muscles, bringing the eyes to the nose, and again the transverse ones.

c) Imagine that this butterfly is sitting far away on the ground (floor). And so she flies along the ground, flies, flies... and lands on your upper lip. We looked, blinked and upper lip they sent her down and along the floor to her place. Do this also no more than 5 times. At the same time, we train the lower longitudinal muscles and again the transverse ones.

Exercises with a butterfly can be performed all at once (a, b, c) or separately.

5. Thumb

Make a fist with your hand thumb- up! The hand was extended forward. We blink, look at the thumb, bring it to the tip of the nose; We take it to arm’s length, then blink and look into the distance (up to 10 times).

Again, the transverse eye muscles are being trained. We look at the finger - it’s tense. The closer we bring it, the more we strain the transverse muscles; when we bring it closer, we relax. And then they blinked, looked into the distance - they relaxed completely.

“These exercises do not require special time,” the professor emphasizes. - They can be done anywhere and anytime. Let’s say your boss called you into his office and let’s scold you! And you stand there and blow butterflies from nose to nose. For him - for himself, for him - for himself...

“When I restored my vision,” the professor recalls, “at the bus stop I didn’t hang around with everyone else, but went to the side, towards a tree.” So that there is a leaf in front of your eyes. I stand, blink, look at the leaf, blink, look into the distance, the leaf is in the distance, the leaf is in the distance... People at the bus stop are fooling around waiting for the bus, and I am training the transverse muscles of the eyes.

Every time, going by train from Akademgorodok to Novosibirsk, I sat by the window. I sculpted a piece of the ticket onto the glass. He blinked at the piece of paper, blinked into the distance. A piece of paper is a distance, a piece of paper is a distance. At stops I made a central fixation on the sign with the name of the station. The train started moving - I’m working with a piece of paper again. The thirty-five minute ride trained the eye muscles.

Once again I draw your attention to the fact that the most dangerous thing is to OVERTRAIN YOUR EYES. Start performing any exercises with a minimum number of repetitions and gradually increase the load.

"One-Eyed Glasses"

one of the most powerful and effective exercises to restore vision,” says Professor Zhdanov. — Allows you to preserve and develop your vision even when watching TV or working on a computer. But also very difficult. That's why I never suggest it to beginners. First, you need to train the eye muscles with regular exercises, “mark on glass”, “butterfly flight”, learn to relax them with palming, solarization. And only then can you take up the “pirate glasses”. The trick is simple. You need two pairs of any frames without glass. Maybe from old glasses. You tie it at one frame right side with a thick black curtain or wrap it with opaque tape. The second one has the left one. It is possible to manipulate one frame by dragging the headband from right to left, but this is a hassle.

And wear these “one-eyed glasses” at home, in nature, on vacation, read, write, work on the computer, watch TV. No MORE than 30 minutes! A powerful load occurs when one eye is forced to work for two. But a great workout. After half an hour, close your eyes, take off your glasses, palming until the visual tract completely calms down. Then change the patch to the other eye. After another half hour, take off your “one-eyed glasses,” do palming and take a break for an hour: stay without glasses. If possible, repeat this exercise 2 - 3 times a day.

The eye under the bandage, of course, is open all the time, he is also training...

If someone who is nearsighted cannot yet see the TV screen without glasses, there is no need to suffer. Take glasses with weaker lenses and watch a TV show in them, still covering one eye with an eye patch for half an hour. Then another one. After palming.

7 simple rules for TV and computer

Advised by Professor V. G. ZHDANOV

✔ Work on your computer and watch TV in a LIT room! Be sure to turn on overhead lighting.

✔ Remove all glare from the screen.

✔ Choose the font COLOR! (Nearsighted people tend to see RED better, farsighted people see BLUE better.) To choose your color, take different colored fountain pens and sign on a white sheet of paper. Place the sheet on the windowsill, turn away for a minute, blink and throw easy look per sheet. The painting that will catch everyone's eye first is YOUR color.

✔ BLINK as often as possible! Why do my eyes get tired and hurt when using the computer? People stare at the monitor and watch all day without blinking. The mucous membrane of the eyes dries out, which leads to fatigue, pain and pain. By blinking, we relieve tension and moisturize the mucous membrane of the eyes.

✔ As your eyes get tired, do PALMING. Ideally every hour. When watching TV, palm during commercials. Don't forget the rules for leaving palming.

✔ Work and watch TV more often with “pirate glasses”

It is very important to perform exercises with “pirate glasses” in cases of difference of eyes, when one eye sees worse than the other. In this case, give more visual work weak eye, that is, first of all, cover it with a “blind” strong eye. Disagreement is dangerous because weak eye begins to interfere with the strong. This can lead to squint.

Incorrect lighting damages the vision of adults and children.

— THE LIGHT SHOULD FALL FROM THE LEFT! - says Professor Zhdanov. - If a person is left-handed and writes with his left hand, then on the right. But here one in twenty is left-handed. A simple rule for preserving vision, but it is very often forgotten today. When I visit acquaintances and friends who have children—schoolchildren, students—I always ask: “Where does your child do his homework?” I haven’t seen a single apartment that has a proper table for studying. As a rule, the student sits in a remote corner, blocking the light with his back. It strains your eyesight and hurts your eyes. IN best case scenario sitting at the table facing the window, powerful light on his eyes and on the book. This is also very harmful. You need to sit with your left side towards the window so that the light falls only on the book, but not on your eyes. In this case, the light from the white sheet goes to the side, and the diffused light from the text enters the eyes comfortably and without strain.

The table lamp with a canopy on the left is our most best friend. Especially for farsighted people. Preference is a halogen lamp. If it is not there, take a good table lamp with a visor, insert a transparent glass light bulb of 75 - 100 watts. Fashionable energy-saving light bulbs are worse for vision. Direct the light of the lamp to the side on the left so that the light reflected from the sheet (monitor) goes to the side, and only the light scattered from the text reaches your eyes. It is important to remember: in addition to local lighting (table lamp), overhead lighting is required. The eyes should be able to take a break from the book or monitor: look at the ceiling, wall, and other objects.

Keep in mind: fluorescent lamps are very straining on the eyes.

See also Professor Zhdanov.

The rhythm of life today is very dynamic. Every day, at home and at work, we are surrounded by dozens of gadgets that turn even rest into hard work for the eyes. As a result, due to constant stress and fatigue, visual acuity begins to decline.

Of course, medicine has long been able to give us a clear perception of the world with the help of , and surgical correction. But do not forget about the great internal potential human body. Just as sports helps to get the body in order, there are also ways to exercise your eyes to regain normal vision.

Very popular Professor Zhdanov’s vision restoration technique. What is it, who is it indicated for and what exercises are recommended? We'll talk about this in our article.

Zhdanov’s method is quite unusual, based on three components:

1. Eye exercises developed over a hundred years ago.
2. The method of the Soviet psychophysiologist Gennady Shichko, aimed at getting rid of bad habits.
3. Products rich in microelements that have a positive effect on the organs of vision (for example, blueberries or propolis).

Professor Zhdanov is of the opinion that, on which it is based official medicine(according to Helmholtz) differ from the theory of eye functioning according to William Bates. In his lectures, he explains the causes of development and farsightedness from this position.

He is also convinced that proper exercises , promoting relaxation of overstressed eye muscles And toning up those who are overly relaxed You can quickly restore your visual acuity.

As for eye training, everything is intuitive - with the right exercises you can tone all the eye muscles. But what does Shichko’s method have to do with it?

The thing is that weakened vision, according to Bates and Zhdanov, is caused bad habits, for example, overstrain your eyes and not give them timely and regular rest, wear glasses, which will further relax already weak muscles. After all, if you look at the statistics, over time, people who wear glasses have vision that sags even more; glasses only worsen the situation.

In general, glasses are for the lazy, and this is a real bad habit. Just Gennady Shichko's method and allows you to get rid of bad habits(He, however, is more about getting rid of the habit of smoking and abusing alcohol, but the essence can be applied to any area).

Zhdanov I am sure that by daily writing down your goals for getting rid of bad habits in a diary (the author of the method recommends programming yourself in writing), you can already After a week, notice a significant improvement in vision.

The third component of Zhdanov’s method is natural products , thanks to useful elements and the vitamins included in their composition, the eye muscles are strengthened. Everything here is simple and quite traditional. Of course, products alone cannot improve vision, but in combination with other components of the Zhdanov method, they work great.

Indications for use

The technique is not omnipotent and guarantees results for people with the following diagnoses:

• chronic eye fatigue;
• farsightedness;
• myopia;
• isolated cases of so-called age-related farsightedness ( medical diagnosis– presbyopia);
• strabismus.

Before starting classes, you need to understand that Zhdanov method- Not Magic wand, from -7.0 to the coveted 1.0 it is unlikely that it will be possible to reach, although all organisms are individual and even this can happen. But the technique promises to improve vision by 2-3.

The forecasts are more optimistic for those with scores of -3.0 – -2.5. In this case treatment according to the method of Professor Zhdanov maybe completely restore vision. But again, do not forget about the characteristics of each organism; it is still impossible to guarantee the return of 100% vision. We can definitely say that the sharpness will improve by an order of magnitude.

Fulfill exercises according to the method of Professor Zhdanov Anyone can do it; regular eye training, like training the whole body, is beneficial for absolutely everyone. As a preventative measure, this method is highly recommended for both children and adults.

Contraindications to exercises to restore vision according to Zhdanov

Method so simple and safe, which has practically no contraindications. However, there are still some exceptions.

There is also a ban on doing exercises for people who only recently moved serious disease eye, surgery on the organs of vision or received an eye injury. But this temporary contraindication. 4-6 months after full recovery and mandatory consultation with an ophthalmologist, Zhdanov’s technique will become accessible to this category of people.

There is also a caveat for people with very severe myopia. You can perform exercises, but their types and number of repetitions are best agreed upon with an ophthalmologist. Overdoing it can do more harm than good.

Execution Rules

The rules are elementary:

If you follow these recommendations and perform high-quality, systematic exercises, the eye muscles will noticeably strengthen and become more plastic and flexible. Blood circulation will improve eyeball, while its trophism is stabilized. The influx of oxygen, minerals and biologically into the organ of vision active substances will also increase.

Attention. If, after performing exercises, spots or floaters appear in the eyes, headache or any other unpleasant symptoms, then the number of repetitions needs to be reduced.

Palming

Palming– this is the very first exercise with which it is recommended to start classes. Its purpose is to relax the extraocular muscles. It must be performed without glasses or lenses.

Reference. The word Palming comes from the English word palm - palm. The point is to cover your eyes with your palms as much as possible, without pressing on them.

The sequence of actions is as follows:

This exercise, in addition to performing in integrated approach can be done in any time as soon as you feel tired in your eyes.

Solarization of eyes using a candle

Important. This exercise is considered the best for relaxing the eye muscles.

The classic version of the exercise should be performed not with a candle, but with the Sun:

If it is not possible to carry out the exercise with the Sun ( dark time day or cloudy weather) the eyes are solarized using a candle.

You need to position yourself at a distance of one meter from the candle and fix your gaze on the light. Turn off the overhead light. The order of performing the exercise is similar - turn the head to the right and left (a total of 15-20 repetitions are needed). The peculiarity is that you don’t have to close your eyes, but you also don’t have to move them from side to side. When turning the head, the gaze does not focus on anything, the eyes are relaxed.

Reference. If you don’t have a candle at hand, you can use a table lamp as a light source.

After this exercise, as after any other, Professor Zhdanov recommends doing the palming exercise.

Exercises near - far

This exercise is well known to everyone. It trains longitudinal and transverse muscles of the eyes. Its essence is to alternately focus on an object located in the distance, then on a nearby object. You can train within the room, or expand your horizons by looking out the window, either into the distance in different directions, or at the curtain.

Let's consider exercise algorithm within the room:

1. You need to imagine some object sitting on the wall, for example a dragonfly or any other insect. It's good to focus on it.
2. Then trace the movement of this object from the wall to your nose and back to the wall.
3. Next, we mentally move our object to another place - to the ceiling or to the floor and also mentally observe how the imaginary insect flies back to your face.

You need to make several such movements, each time looking in a different direction.

Reference. This exercise is highly recommended to be performed several times a day by all office workers who are forced to look at the monitor all day. After a long period of reading, you can also help your eyes rest in this simple way. The workout perfectly relaxes overstrained eye muscles.

Exercises with alternating eye movements

At first it seems that these exercises are quite difficult, but with some skill everything will work out:

Attention. If after the exercises you experience pain in the eyes or head or any other discomfort, you can stop for a few days and then start the exercises again.

Zhdanov's morning exercises for vision

1. Starting position: lying on your back. Spread your arms and legs in different directions and stretch, a la “star”.
2. Turn first on your left side, then on your right.
3. Open your eyes and mouth as much as possible; these movements must be performed synchronously and repeated three times.
4. Next, close your eyes tightly 6 times and then open your eyes sharply.
5. Then comes the turn of intense blinking.
6. Then an exercise to improve blood supply to the eyes and relax the neck muscles. You need to draw the alphabet, numbers or any other shapes with your nose. Repeat four times.
7. Next is exercise for the arms and legs. You should move your fingers randomly. 10 approaches.
8. The morning complex ends with the palming exercise, which must be performed for 3 minutes.

Gymnastics for farsightedness

The exercise is performed using one hand.

You can also do another exercise, too using a finger, this time the index finger:

1. Clench your fist, leaving it straight forefinger.
2. Place your hand at eye level so that your finger is directly in front of them.
3. Look only into the distance, not at your finger. Peripheral vision works.
4. Move your hand with an amplitude of 20 cm to the right and left.
5. Perform the exercise for three minutes.

Gymnastics according to Zhdanov for astigmatism

Special exercises for people with astigmatism the method does not. But people suffering from this disease note significant improvements in their condition after performing complex according to the method of Professor Zhdanov. It is enough to perform exercises with alternating eye movements (the most simple exercises), perform palming and solarization exercises.

To summarize, it should be noted that Professor Zhdanov's technique has mass positive feedback. Thousands of people have already restored or significantly improved their vision. Naturally, these results were achieved only with regular classes.

Self-hypnosis, if you believe in its effectiveness, plus a set of eye exercises that will not harm even people with one hundred percent vision, work perfectly together. And flavor it all with suitable vitamin therapy— in general, it turns out to be an ideal alliance.

Whether to believe the technique or not is everyone’s business, but it’s still worth checking, it won’t get any worse – that’s for sure.

Useful video

About exercises to restore vision using Professor Zhdanov’s method in the video below:

V.G. Zhdanov created his own method of correcting and increasing visual acuity based on a number of works by other scientists. His gymnastics combines the methods of ophthalmologist Bates and psychoanalyst Shichko. His system also included the works of Porfiry Ivanov, Paul Bragg and Christian commandments, which were revised specifically in relation to vision treatment.

Principle

The basic principles of work according to Zhdanov are:

• Regular dosed exercises– it is better to perform the complex three times a day for 10 minutes than once, but for 30 minutes.
• Each lesson should be carried out with a gradual increase in intensity, that is, you need to start with 6 exercises and add 1-2 movements every day.
• All manipulations are carried out harmoniously, but smoothly. There should be no sudden movements or overexertion during exercises.
• When performing exercises, it is especially important to have a positive attitude toward the result.. To do this, try to think about pleasant things, imagine positive points the lives you've lived through.
• The Shichko method also helps to have a positive attitude, which involves writing before bedtime life-affirming postulates like “from tomorrow my vision is getting better and better, I’ll stop wearing glasses, I don’t need them, because I see well.”

Set of exercises

The set of exercises is presented in several sections. They allow you to get some effects, such as relaxation or muscle training. Therefore, each section should be considered separately and, based on the data obtained, develop your own complex with gradual increase intensity.

Solarization

Solarization is carried out if there is natural source light, which can be both the sun and a candle. This is done as follows:

To perform the exercise with a candle, you first need to turn off the lights in the room and curtain the windows. You should sit a meter away from the candle and turn your head without keeping your gaze on the flame.

But this will help you understand what an exercise using the Bates method of restoring vision looks like:

Palming

When performing this exercise, you need to involve your palms in the work. You need to perform the exercise to relax immediately after solarization.

While palming, it is very important to have a positive attitude and relax. Best position is considered sedentary, and the elbows are placed on the table. It is also important to create a positive image by imagining your eyes regaining their normal shape and health, becoming more beautiful.

As you look into the darkness, also imagine a beautiful landscape or something that brings you pleasure, happiness, or peace. Continue the exercise until you feel the eyes relax and the light flashes after solarization pass.

Exercises "near-far"

The exercise involves visualization. You can do it as follows:

Each path must end at the specified location. Then you should blink and repeat six more times. All three points are performed in one session, and not as a separate exercise.

Central fixation

Central fixation is based on viewing objects. You can do it at home, or in any other setting. For example, if you are at home, go to a window and select a distant object, such as a tree. Start looking at it more closely. Then select a specific thread and start looking at it. Gradually move on to examining a single leaf and its individual particles.

Central fixation according to Zhdanov

When concentrating on smaller details, surrounding objects are seen worse - this normal operation eyes. The exercise must be performed without glasses.

But you can find out how to use it and which drops are the best from the article at the link.

The second type of exercise is outdoors. For example, a crowd at a bus stop on the opposite side of the street. You look at her. Then you select a specific person. You look at his sweater, shirt, jacket or jacket. Next, highlight a specific detail on the outerwear and examine it. Another way: a page in a book, then text on it, then a separate line and finally a word and a letter.

Gymnastics for the eyes

Directly gymnastics with exercises for the eyes. The previous methods are more of a warm-up, which forces you to relax the muscles, and then make them work in the correct mode.

Gymnastics itself will begin to train the muscles responsible for motor ability:

After each exercise, you need to blink quickly and then change direction. Practiced together with other sections such as solarization and palming. On the first day, classes are based on 6 selected exercises. Add a couple of new moves every day. Finish your workout with palming.

Here's how recovery happens laser correction vision, and how effective this procedure is, this will help to understand

Rarely anyone can boast of excellent eyesight. If you care about your health, then come to you help will come Zhdanov's eye gymnastics. A variety of unique ophthalmological exercises from the eminent professor will help you get rid of many vision problems: strabismus, farsightedness, myopia, astigmatism.

The essence of the professor’s technique lies in the possibility of restoring vision through the efforts and efforts of the person himself, without resorting to the help of doctors.

Gymnastics for the eyes according to Zhdanov: a set of exercises

For achievement desired results it requires patience, time and strict adherence to all rules. Only regular and correct completion of tasks will give a tangible effect.

Important rules when performing any exercises to improve vision:

• be sure to take off your glasses;
• do not make very sudden movements with your eyes;
• people with retinal detachment are advised to exercise especially carefully;
• circles, and are not contraindications;
• Do at least 3-4 repetitions of each exercise.

Gymnastics for farsightedness

Exercise "Thumb":

1. Clench your fingers into a fist, then stick out your thumb, as if you are showing that “everything is fine!”
2. Extend your hand in front of you.
3. Blink your eyes a few times and look into the distance, then look at your outstretched thumb.
4. Slowly move your hand towards your eyes at a distance of about 15 cm, without moving your gaze away from your thumb.
5. Slowly return your hand to the starting position.
6. Repeat the movements 5-10 times.

Exercise “Finger Swing”:

1. Squeeze your fingers right hand fist, then extend your index finger.
2. Bring your fist to your face so that your index finger is at eye level.
3. Look into the distance. Keep your gaze in this position until the end of the gymnastics.
4. Start quickly moving your finger left and right.
5. Without changing the height, answer with your fist 20 cm to the left. Return to the starting position.
6. Move your fist 20 cm to the right.
7. Repeat several times for 2-3 minutes.

The essence of gymnastics for farsightedness is to activate the oblique muscles of the eye by alternately tensing and relaxing while approaching and removing a finger.

Zhdanov's gymnastics for myopia

To carry out exercises for myopia according to Zhdanov, you will need to prepare 2 sheets of different formats, but with the same inscription “give people vision, defeat refractive errors faster.”

Large sheet No. 1 (A2 format)

The essence of using sheets is somewhat reminiscent of checking visual acuity in an ophthalmologist’s office according to a special big table with letters and symbols of different sizes.

If the first largest letters at the top of the table in the eye doctor’s office are Ш and Б, then in Zhdanov’s table they are replaced by the word “give”. In the second line, the word “to people” is written in smaller font, and so on.

Small sheet No. 2 (1/4 part of A4 format)

The small table is made similarly to table No. 1, but on a much smaller scale.

Zhdanov’s exercises for myopia are performed in the following sequence:

1. Large sheet No. 1 should be hung on the wall and moved away to a distance at which the largest top line can be clearly read. The next line should be a little less visible.
2. The table must be viewed with one eye, so the other must be closed. The easiest way to do this is to take a frame of glasses without glasses, cover one eyepiece with a black sheet and put it on.
3. Take small table No. 2 in your hands.
4. Look at table No. 1 hanging on the wall, read the first word.
5. Shift your gaze to the first line of table No. 2, which is in your hands.
6. Repeat steps 4 and 5 3-5 times.
7. Go to the second line with the word “people.” Try to see it as clearly as possible. Repeat steps 4 and 5 in the same way.
8. Do the exercise for the second eye by changing the location of the black sheet in the frame.

Professor Vladimir Zhdanov explains that the success of restoring visual acuity with regular exercise is associated with relaxation when focusing.

Zhdanov's eye gymnastics for astigmatism

To relieve eye muscles from regular tension, you should read a lot in bright light. If the letters begin to blur and fatigue sets in, it is recommended to palm. Palming is a special exercise for relaxing the eye muscles.

Palming for the eyes

1. Sit comfortably at the table, rest your elbows on the surface.
2. Place your fingers together tightly and rub your palms together.
3. Close your eyelids and press your crossed palms tightly, but effortlessly, to your face so that your eyes close and your nose remains open and is located between your palms. There should be no gaps; when opening the eyelids, light should not shine through the fingers and palms.
4. Stay in this position for several minutes.

Palming is designed to warm the eyes with the warmth of the palms. Exercise relieves tension, improves visual function and blood circulation.

Muscles quickly adapt to a relaxed state and stop overstraining when alternating frequent reading with palming.

Modern medicine offers several effective techniques vision correction: laser, medication and surgery. In turn, Zhdanov’s gymnastics and eye exercises are alternative and, most importantly, in a harmless way corrections.

	How I restored my vision in 2 weeks! Everything turned out to be quite simple and took no more than 15 minutes a day...