home Audience 7 Boiled water - the benefits and harm to the health of the body. Bottled water - harm or benefit

Boiled water - the benefits and harm to the health of the body. Bottled water - harm or benefit

She is clean and transparent. Without it, it is impossible to imagine the life of any creature on the planet; in its absence, grasses, flowers, trees and other plants do not grow. She accompanies us from the moment of conception to the last breath. When thirsty, this substance becomes the most delicious for us. Probably everyone guessed that we are talking about water, the very one that flows through springs, from a tap, fills the seas, oceans and rivers. Let's study it unique properties benefit for our body. And at the same time we will find out what harm water can cause, how much it should be consumed per day and get acquainted with interesting facts and research data from the world's leading institutions. Let's discover the properties of a liquid that we didn't know about before.

What is water

We note right away that this substance is included in the list of the main ones on the planet participating in the constant cycle. Water due to moistening of air, plants and soil evaporates from the world's oceans and all water bodies. These vapors accumulate in the atmosphere, travel over the entire surface of the Earth and return to the soil in the form of precipitation - rain, hail, snow and dew. The other part remains inside the soil, giving the juices of life to all plants.

An axiom that accompanies all processes not only on our Earth, but also in the Universe - pure water and any life - things are inseparable. Neither the germ nor the growth from the seed is possible, if there is no moisture, which is provided by the main liquid. From the lessons of chemistry, we know that the composition of water consists of hydrogen, ordinary oxygen, which occupy leading positions in the universe in terms of their importance. These gases are the basis of the processes of the universe.

After all, it is no secret that during the creation of the world, God created the land and the sky and demarcated the boundaries between the plots of land with water. This is absolutely consistent with the discoveries of scientists that during the formation of our planet, all processes proceeded in this order.

Water in our body

What is a liquid for life. It would seem that specialists who have been revealing the secret of water for decades should know its secrets. But they also argue that its mystery is incomprehensible, just as it is not known about its origin, the mystery of its disappearance has not been solved. But one thing is truly clear - life originates in water.

From childhood, thanks to school lessons, we know that each of us is 80% water. To date, there has not been much controversy in this regard. The only thing you need to know is that the figure varies depending on the age of the person.

If this is a newborn baby, then 80%, but over the years, the figure drops to 75%. And by the end of life, the volume is 65-60%. From the above, it is clear that the more active a person is, the more water is in him. But as soon as old age comes, a person becomes passive - then the volume of water decreases. To get around all this and minimize the development of old age and disease, you need to drink optimal amount water per day - up to 2 liters in pure form. To make it easier to remember, we suggest understanding the following order:

in the morning on an empty stomach - a glass is very warm water;
half an hour later another glass;
2.5-3 hours after eating;
a glass an hour and a half before going to bed.

It is worth repeating this mode for 2-3 days, as the hand itself will reach for a glass of water at a certain time.

What happens to the body when there is a lack of water

The evidence of the usefulness of water for our body has already been proven many times. But what happens to the body if it does not receive the necessary volume.

European doctors initially treat complaints of feeling unwell, headaches, digestive problems and other ailments with a glass of water. For our compatriot, it is more familiar if the doctor immediately begins to fill out the list of prescriptions, listing the Latin names of drugs and the dose. But as it turned out, malaise in the first place modern specialists is considered as a consequence of the violation of the water balance in the body.

Regular and proper consumption of the main fluid rejuvenates the body, nourishes the cells, activates not only the physical, but also the mental abilities of a person. But most of us pay little attention to an important issue and do not drink clean liquids. At the same time, we replenish a small amount of stocks at the expense of vegetables, fruits and drinks, but this is not enough.

Lack of water leads to serious problems. The body, not receiving the necessary supply, begins to "squeeze" the juices from its own cells. Those, in turn, begin to die off, all processes are disrupted, the condition of the blood worsens, the work of systems is disrupted. Human skin also receives no less powerful stress - it becomes dry, flabby, flaky, nails exfoliate and break, hair falls out. In humans, the level of protective forces decreases - immunity decreases, inflammatory processes occur, leading to serious consequences.

Water - unique properties

The substance we are studying is unique not only due to useful qualities, which we will study next. Water is the only thing found in nature in three forms: liquid, gaseous and solid. It is an inorganic compound and the formula is made up of an oxygen atom and two hydrogen particles.

IN normal condition- This clear liquid colorless and odorless. At temperatures up to 4 degrees Celsius, it becomes more solid, but lighter than liquid. In the state of ice, it does not sink, since the density is less. But as soon as the process of melting begins, the water crystals increase and fill all the empty zones, and the water regains its heaviness. For this reason, at the very bottom, it never drops below +4 degrees Celsius. Thanks to given property all life that lives under the ice successfully survives the cold seasons, survives in harsh climatic conditions.

Another property of water is the ability to grind, dissolve and clean, wash out substances. Because of this, it is difficult to keep it clean. Whatever tap or river it would flow from, it will contain components that are present in the reservoir and reservoir. It contains a lot of micro and macro elements, minerals. If it were not for the liquid, then these substances would not have been able to mix into a single whole and diverge throughout the planet.

Important: More recently, scientists have discovered another feature. It turns out that activity and intensity chemical reactions depends on time. That is, one day they proceed according to one “scenario”, the next day in a different way.

Does water have a memory

Japanese researchers, tirelessly studying all the properties of water, made a sensational discovery. As it turns out, water has a memory. It is able to transmit information, store it, and even perceive a person’s thoughts, react not to his emotions. Professor Emoto Masaru has been studying water for 30 years and has written an amazing book called The Message of Water. The work is so priceless and unique that it has been translated into many languages. All the leading scientists of the world and ordinary people read it excitedly.

The main idea of the Japanese scientist is that water clearly reacts to music, words, emotions, distinguishes between positive and negative energy, vibration. It is proved that due to the impact of various phenomena, the molecular structure of the liquid changes. By using modern technologies in photography, he took pictures of frozen drops that had previously been subjected to various emotions.

He also studied the shape of frozen drops of water flowing from clean mountain slopes and from reservoirs located near chemical plants. The first had a wonderful, beautiful shape, the second were ugly and with a broken structure.

The scientist conducted experiments with music. It included a beautiful, pleasant classical melody, or metal, rock. And depending on the severity of the rhythm, the water acquired special forms. Classics - beauty, rock - ugliness - broken snowflakes. At the same time, he spoke words - warm, kind with a pleasant tone created masterpieces, and screams, swearing, anger and hatred led to the opposite. Even the pictures glued to the vessel evoked a certain “response”. If these were emoticons, smiles, beautiful flowers, etc., then frozen drops were pleasing to the eye. Pictures with illnesses, ugly faces changed the structure of the drops and turned them into terrible things.

Based on this and given the fact that we are 80% water, the structure of our cells directly depends on what we carry in ourselves. Kindness, love and mercy make our insides beautiful, orderly. Hatred, anger, envy and other negative emotions disfigure our cells and the whole organism. The same thing happens with our brain. Yes, we have a certain amount of gray matter, but even there most of it is water. And there is a cycle.

Bad thoughts spoil the water in the brain and subsequently, again, the “dirty” fluid. If warm, positive thoughts “warm” us, with kindness and sincerity, with love, then the brain fluid will acquire positive contours and give reasons for improving mood.

And finally - what kind of water to use. To receive positive energy, cheerfulness, heal and rejuvenate the body, you should use it fresh. Pure, taken from the spring gives joy, peace, tranquility and creates in the body a complete harmony of body and spirit. It penetrates into every point of our body, cleanses and fills with freshness. Such water, which did not pass through the pipes of cities, does not have poisonous “memories” in the memory. And no matter how much it is cleaned from dirty impurities through filters, it is impossible to erase the memory, except perhaps only in two cases. The first - during boiling and distillation, the second - during freezing and thawing.

What are the benefits of water for us?

Now we will study what benefits the main liquid brings. We immediately tell you what sensations you should pay attention to. If, after eating, drinking has led to discomfort, bloating, heaviness, you should no longer consume the liquid in this way. Or change to another brand of water, clean it thoroughly. But in any case, do not forget - solid food must be moistened, that is, washed down with liquid.

Another way to deceive the stomach and kill the appetite is to drink a glass of water half an hour before meals. The volume will be filled with liquid and will not be able to accommodate a lot of food. And water will help to digest and assimilate food faster.

Can water be harmful?

Even this liquid should be consumed in the norm. Too much water can cause problems in the following cases.

Too cold or with ice cubes. Do not abuse such a drink in the heat. And yet - ice water does not quench our thirst, this is a big delusion. But getting spasmodic pains, torn blood vessels, problems with digestion, and the musculoskeletal system will be provided.
Too hot water, boiling water burns the mucosa, leads to pancreatitis and peptic ulcers.
Boiled. In this case, we mean drinking only boiled water, in which the molecules change their structure and are unable to reach the cells. Even worse - if it was repeatedly heated above 90 degrees and was in a hot state for 2 hours or more.
With a lack of water, dehydration occurs, which leads to headaches, cramps, problems with the gastrointestinal tract, irritability, fits of anger, depression, and impaired stools.
Excessive fluid intake leads to stress on the renal systems, liver failure, excessive sweating, swelling.
Despite the stories of grandmothers about the benefits of spring water, you should not use it. Uncleaned can lead to infectious diseases, dysentery, cholera, typhoid. Also, such water contains pesticides, particles of heavy metals. For this reason, it is better to consume liquid purified through a filter or purification system.
When drinking warm water on an empty stomach, do not put sugar and other additives in it.

How to drink water correctly

In order for water to be beneficial, consider what to drink and in what composition.

filtered liquid. Here we mean ordinary, unboiled water that has passed the stages of purification through a cassette filter. That's the only way to save healing properties and get rid of toxic impurities.

Thalaya. After defrosting, it no longer contains toxic substances, heavy isotopes and carcinogens - cancer provocateurs. Such a liquid promotes metabolic processes, cleanses the blood and removes toxins. It also thins the blood and lowers blood levels bad cholesterol, blurs plaques. To properly use melt, follow the rules:

use only bottled or filtered;
drink within 8 hours;
freeze only in plastic containers or bottles;
consume no more than 100 grams per day.

To diversify the taste, use only natural additives:

With honey, we get an excellent antioxidant composition that strengthens the immune system, relieves anxiety, anxiety, and insomnia. Also, the liquid allows you to quickly get enough and level the feeling of hunger.
With lemon - digestion improves, the immune system strengthens, heavy meals are easily digested.
With berries and herbs (mint, chamomile, wild rose, nettle, St. John's wort, etc.) - relieves pain, has antispasmodic, anti-inflammatory and hemostatic properties.

After boiling, the water becomes soft, microbes and bacteria are destroyed, it has a beneficial effect on the joints, liver, kidneys, gastrointestinal tract, etc. It is worth remembering that it is possible to completely destroy pathogens only with 15 minutes of boiling.

To benefit you must:

Drink clean water, not compotes, teas, coffee. For variety, include mineral water and juices (fresh) in your diet.
You need to drink throughout the day (with the exception of night hours).
The generally accepted norm of 2 liters is not entirely correct. Such a volume is shown to persons without problems with the heart, blood vessels, kidneys, etc. The exact formula - for 1 kilogram of a woman's weight - 30 grams of water, for men - 40 grams. The atmosphere in the room and on the street also matters. If it is too hot - you can increase the volume, high humidity - reduce.
It is strictly forbidden to drink boiled water mixed with raw water. This is an explosive mixture for the body - the body begins a rapid countdown of aging, suffers from the gastrointestinal tract, kidneys, liver, genitourinary system. The reason is the activation of viruses and microbes in raw water due to unnatural heating.

And finally, if you are constantly thirsty, and water does not quench it in any way, consult a doctor. This feeling is often a symptom diabetes, kidney disease, endocrine system. If, according to the results of the examinations, everything is in order, reconsider the diet. Perhaps it has a lot of salty, spicy, smoked and fatty foods. Only in combination with proper nutrition - fruits, vegetables, white meat, fish, greens, water can perform real miracles of healing in our body.

All for now.
Sincerely, Vyacheslav.

For a long time, doctors reminded us of the need to consume a certain amount of fluid for the normal functioning of the body. Today, nutritionists claim that liquid food and drinks do not fill the required need for ordinary water, which cannot be replaced by coffee or tea. What is the use of water and how to drink it correctly?

Dehydration

An adult person, 60% water, in case of its loss and violation water-salt balance experiencing discomfort and real ailments, manifested by:

the presence of weakness;
headache or dizziness;
increased heart rate and deterioration of well-being;
the appearance of dry mouth;
decrease in the number of urination and dark urine;
the appearance of constipation;
an increase in pressure.

Dehydration of only 1-2% of body weight can lead to such consequences. The desire to quench your thirst is already evidence of a problem, so drinking water should not be guided only by its presence. A person needs to drink about two liters per day (30-40 g per 1 kg of body weight) in order to resist the appearance of serious diseases associated with dehydration.

Benefits of water for disease prevention

The risk of what diseases can be significantly reduced by drinking the right amount of clean water?

Research by scientists over six years has proven a reduction in risk cardiovascular disease by 41% with sufficient use of the healing liquid.
Improving the functioning of the digestive system and reducing the acidity of the stomach helps in the prevention of gastrointestinal diseases. 45% less chance of developing stomach cancer.
IN alkaline environment cancer cells stop growth, so oncological diseases of all organs (especially the bladder) are directly dependent on fluid intake. The risk reduction is up to 50%.

Also, the benefits of water are to increase energy, remove toxins and cleanse the body, including the skin. Cosmetics contribute to its hydration from the outside, but it is more important to do it from the inside. Water - essential tool for weight loss. Eating it before meals, a person significantly reduces appetite. By replacing other drinks with it, he deprives himself of additional calories. Special medicinal water allows you to remove excess fluid that accumulates in the body.

Raw or boiled

Answering the question about what kind of water you can drink, it should be recognized that it must be safe, free of harmful impurities. But which one: raw or boiled? In fresh water there are necessary for the body trace elements: potassium, sodium, magnesium, as well as soluble gases: oxygen, nitrogen. They are absent in boiled water, turning it into dead and inert, unable to dissolve anything and causing swelling. Flowers are not watered with such water, aquariums for fishes are not filled. Often when it is heated, without bringing it to a boil, a person discovers white foam- this is oxygen that has not had time to fully stand out from the water. That is why fish do not live in boiled liquid: it is impossible to breathe and eat in it.

To disinfect fresh water (remove bacteria and viruses that cause infections), it must be passed through a filter. In its absence, it should be remembered that the water from the tap was subjected to industrial disinfection - ozonation, chlorination or UV treatment, therefore, it cannot cause significant harm. But you should not immediately drink it from the tap, allowing it to settle. For disinfection during settling, you can lower a silver spoon into it. It is convenient to buy ready-made bottled water, preferring carbonated water. This is due to the fact that water in a plastic bottle has a certain period storage and may rot. Gas from the dishes can always be released.

Spring water

Naturally emerging soil and The groundwater are called ancestry. Often they are necessarily classified as having therapeutic effect sources. In fact, the water in the springs in terms of composition and chemical properties not always different from water from wells or artesian wells. Although, depending on the location and composition, it can have a beneficial effect on the human body, normalizing blood pressure or eliminating headaches. What is the benefit of spring water?

This is the purest of all types of water, having passed through natural filters: gravel and layers of sand. Such processing does not deprive the liquid of its structure and does not violate the hydrochemical composition, allowing it to be consumed without additional purification, while retaining all natural properties.

How to drink water correctly

In order not to harm the body, you must observe certain rules the use of healing fluids, which include the following:

It is not recommended to drink water during meals or immediately before meals. Hydrochloric acid, secreted by the stomach during digestion, reduces concentration, making it difficult to digest food.
Drink in small portions several times a day. In hot months and during active sports, water intake should be increased.
The liquid must be at room temperature even in summer period.
It is permissible to use water diluted with lemon juice or honey, which significantly increases its properties.

What are the benefits of lemon water?

Due to vitamin C, such a drink improves immunity, normalizes blood pressure, and strengthens nerves. Better intestinal peristalsis is stimulated, levels out alkaline balance, toxins are more effectively removed, the skin is cleansed and smoothed. This drink has a mild diuretic effect, promotes kidney function.

What is useful water with the addition of honey?

A spoonful of honey dissolved in water will nourish the brain cells, cause activity (in the morning), calm and relax (in evening time). Honey is indispensable for the breakdown of undigested food residues and the release of the intestines. This leads to an effective fight against aging of the body.

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Water is perhaps the most essential, after air, component for the life of the body. Each of us knows from a school biology course that the amount of fluid in an adult's body reaches 75%. The work of any organ in the body is not possible without water, because. each of our cells, more than half - a liquid.

Obviously, the benefits of water are absolutely undeniable. Let's take a closer look at exactly what and in what situations water is beneficial for the human body.

It should be noted right away that When we talk about drinking water, we mean pure water that contains absolutely no additives., even such as sweeteners and flavors, because for the body it is no longer considered a drink, but food, albeit liquid.

Circulation without sufficient water content is impaired. The blood becomes viscous and does not carry oxygen well in the body.
The skin from lack of water begins to dry out, peel off, crack. Hair becomes dull, brittle and lifeless.
Heat exchange is disturbed, as water acts as a regulator.
The brain responds with poor memory, decreased concentration, and the nervous system with irritability during prolonged water deficiency.

And so it is possible to enumerate for a long time. The slogan "WATER IS LIFE", which used to be often found in places near reservoirs or springs, fully conveys the importance of the role of water.

Following this knowledge, the question arises: What follows from this? How much water should a person consume to get the maximum benefit?

Surely everyone heard, and many began to adhere to the theory that appeared several years ago that a person should drink 1.5-2 liters of water per day (in different sources differently). Some will say: "Yes, I already drink so much." And someone begins to force himself to drink the coveted amount of water every day. Why is that? Has nature really distributed the needs of our organisms so unreasonably and not prudently? Weakly believe in the unreasonableness of nature. Rather, one should question the correctness of one's judgments.

To maintain a constant volume of fluid in the body, the kidneys are able to reabsorb partially water from the already filtered. Thus, there is a fine regulation between the concentration of urine and the volume of water in the body. When we artificially create an abundance of water, by forced heavy consumption, the kidneys lose their need for the function of reabsorbing, the channels involved in this process work less and less and, as a result, atrophy altogether. This is dangerous because during heat or physical exertion, the body becomes unable to cope with the regulation.

In addition, if a person suffers from kidney failure, it will be difficult for the kidneys to cope on their own with the removal of excess fluid from the body. A person will suffer from swelling and it will be necessary to remove the drunk water through special diuretics.

Water, by itself, is not capable of dissolving fat and sugar in the body and does not in any way affect the fat deposits under our skin. Most likely, this misconception is due to the fact that people on a diet are advised to drink plenty of water in order to satisfy their hunger with water. Or, doing physical activity, people sweat more intensely, and, accordingly, they should drink more.

With urine, urea, some toxic substances and medicines are excreted from the body. Therefore, with abundant drinking, only the concentration of urine will change, and the water that circulates in our body will not become cleaner.

Quite right. But it is better not to abuse the so-called medicinal water, which contains an increased amount of fluorine, various minerals, so as not to upset the balance. Such water is taken according to a strict schedule prescribed by a doctor.

It turns out that in the matter of water consumption, as in everything else, the main thing is not a large amount, but moderation and balance. And since each body is individual, each has its own norm. The best determinant of this norm is thirst - a wonderful natural warning mechanism. The main thing is to learn to listen to your body and not to break its natural mechanisms with various human delusions. This must be done from birth. Those. parents must learn to listen to the needs of their child, and if he cries because he is hot, then he needs to be freed from excess clothing. And if the child is thirsty, then give him clean water to drink, without trying to replace it with canned concentrates from jars full of sugar, flavorings, dyes. Only in this way, in the future, an adult and healthy person will be able not to think about the question of the correctness of his drinking regimen.

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A natural drink for every person that can quench their thirst is water. You don't often see a brave person drinking unpurified water from the tap. Being subjected to boiling, foreign inclusions from water pipes, salt and chlorine are eliminated in it.

Fact! The human body is made up of 70% water, the same percentage of it to land on Earth. It is the main source of life for all living things.

Mankind originates from the amniotic fluid of the mother, consumes life-giving moisture daily, and cannot do without it. long time. The origin of water on the planet is difficult to explain. The simplest version: this is the result of a comet or asteroid colliding with the Earth, therefore, this is an alien phenomenon. Most of the world's surface is covered with salt water, these are seas and oceans. Their composition is similar to amniotic fluid, but it is not suitable for meeting human needs. All living things around need a fresh source of drink.

Natural sources that meet the needs of the body with water

Artesian wells.
Springs.
Melt water (glaciers).

It is from such wells of pure water that rivers and lakes originate. Small springs serve as sources of large reservoirs.

In the civilized world, canals, reservoirs, aqueducts and water pipelines are used to provide people with drinking water. The quality of the water supplied by means of the water supply system has not inspired confidence for a long time and requires additional cleaning measures.

Is tap water safe to drink and why is it boiled?

The chemical composition of water can fluctuate. The difference in the introduced chlorine depends on the location of the region and the well-being of the ecological situation. In industrial cities and megacities, the saturation of the periodic table with substances is more noticeable. To neutralize harmful inclusions, the water is boiled. After heat treatment she does not have negative impact on the body. The question remains - is there any benefit in it?

The boiling point of water is 100 degrees Celsius, with reduced atmospheric pressure, the degree may be less. Boiling is a phase change in the state of a liquid from liquid to vapor. Boiling dynamics: when boiling, small bubbles form at the bottom of the dish and its walls, after which their size becomes larger, and the largest ones boil and burst, creating splashes.

Proper boiling

By subjecting raw water to boiling, each person has several goals:

Getting rid of bacteria and germs.
Elimination of harmful inclusions.
Mitigation of water hardness.

The main goal is to achieve the results stated above. But from the moment of boiling to turning off, about a quarter of an hour should pass. Unfortunately, few people endure this time due to ignorance or haste.

Previously soluble substances chlorine and mineral salts under the influence of temperature, they fall out in the form of a precipitate on the walls of the container, forming scale. Unable to stand required period, some chemical elements do not have time to settle on the walls of the dishes, then the body becomes a haven for them. Thus, when drinking your favorite tea or coffee, you need to understand that the invigorating drink is rich in chemicals incapable of digestion by humans. They will find a cozy haven in the kidneys, and the formation of stones will not take long.

To achieve softness of water, boiling eliminates magnesium and calcium salts. This extreme deprives water of useful elements. Ideally, the benefit lies in water of medium hardness, a balance must be maintained in its structure.

There is a certain number of people who are opponents of boiling. In their opinion, having exceeded the threshold of 100 degrees, the water becomes heavy. In it, deuterium replaces hydrogen. And accumulating in the body, deuterium can lead to irreversible processes. Scientists have refuted this version.

Why is boiled water harmful?

If the boiling technology is violated, water can be harmful to health. There are microorganisms that are characterized by good resistance to high temperatures for a longer time. That is, some percentage is killed by 5 minutes of boiling, and some continues its vital activity after 10 minutes of seething. They are particularly resistant pathogens. Not bringing water to 100 degrees, and not standing for 10-15 minutes, there is a risk of harming your health.
Boiling displaces oxygen, which is essential for the body. Thanks to him, useful substances are delivered to blood cells and tissues. It is not the main transport medium for the body, but the benefit of oxygen is lost from it.
There is an opinion that water tends to be charged with positive vibrations and can accumulate healing properties. After boiling, this trick does not work, it is rightly considered "dead".

Medical conclusion

There is no reason not to trust Komarovsky, his competence is not questioned. He argues that boiled water is an unnatural environment for sustaining the life of living organisms. With the exception of man, no species replenishes the body with water that has been boiled. The constant use of such a liquid leads to the leaching of salts and minerals and does not give anything in return. With regular consumption boiled water, there is a need to include vitamin-mineral complexes, dietary supplements in the diet.

Is there any benefit in boiled water, and what is it?

Improves metabolic processes in the body.
Improves digestion.
Removes toxins through the pores with sweat.
Improves blood circulation.
Improves quality mental activity and physical performance.

Systematic replenishment of water balance contributes to weight loss. And in combination with moderate exercise and a healthy diet, you can forget about the hated extra pounds. Boiled water removes toxins and cleanses the intestines.

Warm water, cooled after boiling, is used to eliminate the symptoms of a cold. She is able to smooth pain symptoms in the throat, and rid the nose of congestion, replenish the body with fluid lost as a result of the heat.

Important! Excessively hot water for medicinal purposes is not allowed. The effect of boiling water on sore throat may cause a burn.

Taking warm boiled water every morning on an empty stomach, all processes in the body are launched. A positive effect on the digestive organs, endocrine and nervous systems has been noticed, it is useful for skin and muscle tissue turgor. To achieve maximum efficiency, it is recommended to use water from natural source, spring or well.

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Published Lana Novikova on 30.08.2017

Water It is the most readily available nutrient for humans. Every part of the body, every organ needs water. Of course, you can live without water, but life will last no more than three days. With food, the situation is simpler, you can live without it for a couple of months. What is the benefit of water for the human body?

Water is essential for normal life. Two thirds of the human body is made up of water. The man is practically a sponge!

Are you drinking enough?

So, you think you are drinking enough water a day. Most likely no. Very often a person confuses liquid and water. Most people pour in liters of coffee, tea, juices and alcohol, sincerely believing that this is quite enough. This is the biggest mistake.

I would like to draw your attention to what will happen to you and how you will feel if the correct amount of water enters your body every day.

Here are the pluses:

1. Water is essential for normal operation brain. If you drink enough, then the brain starts to work more clearly. The right amount of water in the body can prevent Alzheimer's disease and stroke.

2. Cleansing the body without water is simply impossible. Only with the help of water in the body does the body get rid of toxins and various wastes. Cancer tumors thrive and proliferate in a poisoned and dehydrated body at a very high rate. The more water you drink, the cleaner your body.

3. Water improves digestion, eliminates problems such as constipation and indigestion. A person who does not drink enough water very often suffers from diseases associated with the gastrointestinal tract.

4. If a person has a large enough overweight, then we can confidently say that he drinks little water. This is the first sign. In order to start losing weight, you should simply replace all the fluid you consume with clean water. After such changes, the weight will inevitably begin to decrease.

5. Frequent headaches, joint and muscle pains also indicate dehydration. You do not have to seek help immediately when these symptoms appear. medical preparations if you drink a lot of water.

How does water work?

Water supplies consumed nutrients to all cells and organs of our body. Only with water can our body benefit from the foods we eat. The correct body temperature is also maintained only with the help of water.

An adult needs to drink more than two liters of pure water daily. It should be drunk often and in small portions, do not wait for the onset of thirst. Fill yourself with water constantly, do not wait for dehydration.

In some cases, drinking large amounts of water is contraindicated. Hypertension and heart failure, in the presence of such diseases, the use of a large number water is not allowed. This can seriously worsen the condition.

Water rejuvenates.

Water moisturizes and rejuvenates the body, helps it to renew itself. The benefits of water have been known since ancient times. Treatment of the body with water has been practiced for a long time.

What can help restore vigor to the body, get rid of poisoning and colds? Of course - water. Cold shower, hot baths and washing, all this is feasible only with the help of water.

What can I say about carbonated water.

You should not abuse carbonated water, especially if you drink it cold. This can lead to gastrointestinal problems. Of course, drink a glass on a hot day cool water with gases is very pleasant. But if this is practiced regularly, then such use can lead to the development of gastritis, since the mucous membrane is very sensitive to carbon dioxide.

Mineral water.

Mineral water is good in small quantities. usually it is prescribed in addition to the treatment of any diseases. It must be used correctly and only after the recommendation of the attending physician.

But there are also contraindications to the use of mineral water. First of all, the genitourinary system may suffer. Mineral water contains salts and minerals, which have heavy load on the kidneys and bladder, even the formation of stones and sand is possible.

The use of mineral water in large quantities is not good for the vessels of the heart, as there is a risk of increasing blood pressure.

It is very important to drink a glass of water after waking up on an empty stomach. Water must be free of impurities and gases. Why on an empty stomach? Because during the night, the body loses a large amount of water. The thing is that metabolic processes occur at night too, and water is actively involved in them.

Consequently, the body dehydrates overnight. The first thing you need to give your body in the morning is a glass of clean water! Water must certainly be at room temperature.

What conclusions can be drawn?

The benefits of water for the human body are obvious. Is not it? It is very difficult to put any other product on a par with water. And another very nice bonus is that the use of water is very affordable for any person. It doesn't really matter how much you earn. Everyone can afford water.

If you do not have enough money to buy clean drinking water in the store, then you should think about drinking tap water, of course, not in its pure form. Spend the money once and install a filtration system. After that, you will no longer have problems with the daily supply of water.

That, perhaps, is all that we wanted to tell about the benefits of clean water, although this story is not complete. The essence is clear - it is simply impossible to live without water! Drink water and be healthy!

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The human body consists of 75% water. The vital activity of our cells, all the processes occurring inside, are impossible without the participation of water. Therefore, the benefits of water are undeniable. Why, then, do people consume this liquid so little, replacing it with sweet drinks, coffee, tea?

The only creature on the planet that drinks anything but water is man. And when you tell someone that he needs to consume at least 2 liters of plain water a day in order to maintain health, the person is horrified: “But what about coffee ???”

Benefits of water in our body

Water is involved in heat transfer, regulates the temperature of our body, promotes the dissolution of minerals in tissues;
Water is a lubricant for the joints, it protects them from wear and tear, helps to reduce pain;
Water is involved in the formation of bone tissue, new blood cells. Lack of water in the human body leads to anemia and indigestion;
The blood becomes thick and viscous from lack of fluid. What's the use of taking blood-thinning pills if there is nothing to thin it with?

Water is good for brain function. Poor memory, irritability, and trouble concentrating are all symptoms of fluid deprivation;
Beautiful, smooth, sparkling skin, healthy hair are impossible without sufficient fluid intake;
Water is involved in all metabolic processes. Losing weight is impossible without drinking water;
There is an expression: "A person can live 30 days without food, 3 days without water, 3 minutes without air."

Water damage

If you have kidney or heart problems, you need to increase your water intake very carefully, otherwise it will overload your organs and lead to edema. Water is introduced gradually, increasing its amount by 1 glass per week.
Avoid drinking cold water, especially during and after meals. Such water, as it were, "pushes" food out of the stomach, preventing it from being properly digested.
Cold water is contraindicated in diseases such as rheumatism, gout, diseases of the nervous system, various tumors, paralysis, blockage of blood vessels.
Boiled water can warm the body, remove mucus, bloating, shortness of breath, suppress hiccups, but this is if it is hot. Cooled boiled water is dead water, the structure of its molecule has changed so much that the cell does not perceive it as water and does not pass through the membrane. A person drinks boiled water, and his cells die from dehydration. Re-boiled water, as well as water boiled yesterday, will only harm the body.

Many fruits, vegetables and berries contain water in large quantities:

It quenches thirst well with cold and hot green tea, water acidified with cranberries or lemon, bread, apple, cranberry, pear and honey kvass. Dairy products also good for quenching thirst. You can brew various teas from medicinal herbs: mint, raspberry leaves, oregano, St. John's wort, hawthorn, rose hips.

Water is an amazing miracle of nature! If you and I drink more water, we will become healthier, leaner, more active and more cheerful.

And finally, I present to your attention a film about the benefits of water, its amazing secrets, structure and energy:

Be healthy!

Dear readers! For me, the opinion of each of you is valuable. This gives me strength and confidence that everything I share with you benefits you, therefore I will be immensely grateful if you write a couple of lines in the comments on this article and share it with your friends and family by clicking on the social buttons. networks.

If you want to return to this article again, add it to your bookmarks.

Always yours, Olga Suvorova.

Water is needed for the full functioning of the organs of hearing and vision, for proper blood circulation and digestion. A prolonged lack of water in the body leads to hallucinations and lethal outcome. Therefore, it is important to drink clean water regularly.

Benefits of water

In the matter of drinking water with food, rely on sensations: if, after joint use, heaviness and bloating appear, then abandon this method. But always drink hard and dry food, otherwise you will provoke discomfort or serious digestive disorders.

Provides thermoregulation

During physical activity or at a high temperature, the body produces sweat, which cools the body. But sweat leaves moisture, so it needs periodic replenishment. Water controls body temperature, preventing overheating.

Reduces feelings of fatigue and anxiety

With nervous strain, the heart, blood vessels and kidneys work with increased stress and moisture is intensively released. If you experience stress or weakness, take a glass of clean water. This will restore your heart rate and help you take your mind off negative emotions feeling a burst of energy.

Normalizes digestion

The lack of water increases the acidity of the gastric juice and as a result, heartburn appears. To get rid of the problem, drink a glass before eating.

Promotes weight loss

Batmanghelidj Fereydun in the book “Your body asks for water” states that people tend to mistake ordinary thirst for hunger and rather try to snack. In this case, drink a glass of water: if the desire to eat has passed, then you just wanted to drink.

One of the rules of proper nutrition is the need to drink a glass half an hour before a large meal. So you "deceive" the stomach, returning the feeling of satiety and reduce the likelihood of overeating. In addition, water before eating will speed up the production of gastric juice, which will help the food to be better absorbed.

Cleanses the body and boosts immunity

Water removes toxins and toxins and fights infections. It is not for nothing that during a cold or similar diseases, doctors advise drinking plenty of fluids. Water "washes" pathogenic molecules from the surface of the mucous membranes.

Strengthens joints

Water is a natural lubricant for the joints. It keeps the joints working properly. This is important for people who experience increased stress on the lower limbs or who spend most of the day “on their feet”. The benefits of water will be manifested in the production joint fluid, which protects the joint from destruction and reduces pain.

Prevents the development of cardiovascular diseases

Difficulty concentrating and bad memory- a signal from the brain that there is little fluid in the body.

Thickened blood complicates the work of the heart and it needs more effort. This increases the risk of ischemia. Water thins the blood, reducing the risk of stroke or heart attack.

Helps to cheer up

The benefits of water in the morning - help in awakening. A few sips will wake you up faster than a loud alarm clock. In addition, water on an empty stomach removes slags and toxins that have stagnated in the digestive tract.

Improves skin condition

Water damage

Water is harmful when there is too little or too much water in the body. Consider the main situations when water worsens a person’s well-being:

Drinking ice water. Sometimes people drink only cold water or with ice cubes, especially during the hot season. The reason is the argument that such water quickly quenches thirst. But this is a lie. Ice water can cause a spasm or rupture of blood vessels, leading to loss of consciousness or hemorrhage during internal organs. Other negative consequences are digestive problems, worsening diseases of the musculoskeletal system.
The use of boiling water. Too hot water irritates the stomach lining and develops an ulcer or pancreatitis.
Drinking only boiled water. Boiled water has a modified molecular structure, so it does not saturate the cells with moisture. Boiled water that has been reheated to 90ºC or that has stood for several hours will be harmful. Change the water in the kettle regularly and drink "living" clean water daily.
Excessive consumption of water. An excess of water in the body gives a double burden on the kidneys, heart and contributes to excessive sweating. As a result, swelling and increased sweating appear.
Water deficiency in the body. Dehydration causes headache, weakness, irritability, and disturbed stools.
Consumption of contaminated water. Well, spring, melt or tap water that has not been purified (filtered) is a source of dangerous bacteria. It contains chlorine, pesticides and heavy metals. To avoid harmful consequences, install a water treatment system or purchase a filter. Do not forget to change the cassettes, otherwise there will be no sense from the device.
"Wrong" water on an empty stomach. An adverse effect will appear if the liquid included additives (for example, sugar).

Which water is healthier

To understand what kind of water will be useful, we will distribute the “types” of water in places.

Purified (filtered) water

In the first place in terms of the content of nutrients is ordinary purified water. It retains natural healing properties and does not contain dangerous impurities.

Manufacturers of filters for cleaning offer products for every taste: membrane, storage, ion-exchange, flow. Subject to the rules for using filters, there will always be fresh and clean water in the house.

Melt water

After freezing, the composition changes. Melt water does not contain heavy isotopes, carcinogens. Its molecules are reduced in size. Regular use speeds up metabolic processes in the body, removes toxins and toxins and improves blood composition. When introducing melt water into the diet, remember the nuances:

use only filtered, bottled or distilled water;
freeze in plastic bottles or plastic containers;
melt water saves medicinal properties only 8 hours;
take gradually: from 100 ml. in a day.

Water with natural additives

For variety, add natural ingredients to the liquid - lemon, honey, herbs and berries. Natural components are useful for humans:

honey- antioxidant, gives a feeling of satiety and calms the nervous system;
lemon- Boosts immunity and helps digest heavy foods
herbs and berries- have a healing effect (chamomile - anti-inflammatory, St. John's wort - antispasmodic, lemon balm - soothing, nettle - hemostatic).

Boiled water

The advantage of such water is that when boiling, the chemical composition changes. Dangerous bacteria and microbes, turning into steam, disappear. The hardness of boiled water decreases, so the use of boiled water has a beneficial effect on the health of the kidneys, joints and gastrointestinal tract. But complete disinfection is possible only by boiling for 10-15 minutes.

How to drink water correctly

In order for “healing moisture” to bring only benefits, remember the rules for use:

Give preference to fresh purified water, not substitutes. If you want to diversify the “water” diet, choose mineral water and freshly squeezed juices.
Drink water throughout the day.
The rate of consumption per day is individual! The opinion that an adult should drink at least 2 liters per day is not entirely true. The recommendation applies to people who do not have problems with the heart and kidneys. The rest should calculate the individual rate of water consumption. A woman needs 30 ml of water per 1 kg of weight, a man - 40 ml. This formula will help determine the level of consumption per day. For a detailed calculation, it is worth considering the air temperature, the level of physical activity during the day and the state of health. These factors are discussed with the doctor.
Do not mix raw and boiled water in a kettle. The chemicals included in the composition raw water, react with boiled substances. As a result, a “nuclear mixture” is obtained, which negatively affects the body - the state of organs worsens, immunity decreases, and premature aging develops. If you want to lose weight, drink a glass of water half an hour before meals. Together with proper nutrition and physical activity it will help to get rid of excess weight.
Drink cool water.

If you constantly feel thirsty and cannot get drunk, then consult an endocrinologist - this may be a symptom of diabetes. The disease has not been confirmed - review the diet, excluding highly salted foods. To quench your thirst, take 3-4 medium sips. Do not drink several glasses in a row - this way you will overload the internal organs.

Video about the benefits of melt water

We all know that a person should drink enough water daily. We are told about this by doctors and nutritionists, magazines about proper nutrition, adherents healthy lifestyle life. However, in all these appeals, the “must” rather than the “why” comes to the fore.

Why is it so important to drink enough raw water every day? We have selected reasons for you that will leave no doubt about whether you need to include more liquid in your diet.

1. Water is a source of energy

Water is the most important source of energy in our body. And this seems quite natural, if we take into account the fact that our body is approximately 75% water. The absence of this essential substance in human body reduces enzymatic activity, as a result of which the efficiency drops and the person becomes lethargic. In addition, water relieves stress well.

2. Water is a conductor of nutrients

Water is absolutely necessary for our body in order to deliver nutrients and oxygen to all parts of our body. This is due to the fact that water circulates along with the bloodstream. It acts as a solvent for nutrients and salts, helping them to be better absorbed.

3. Water detoxifies

The more we drink, the more harmful substances are excreted from our body. The so-called slags or toxins come out with urine and sweat. This is one of the most important functions water in the human body.

4. Water helps you lose weight

Water removes all excess from the body and starts metabolic processes. Therefore, those who seek to lose weight are advised to drink 1.5-2 liters of pure water daily. Unlike carbonated drinks, it does not contain unnecessary, not always healthy ingredients and sugar. Of course, nutritionists, advising to drink a glass of water before eating, are a little cunning. Since there are no calories in water, you cannot get enough of it. However, a feeling of a full stomach will be created, and you will still eat less.

5. Water improves skin, hair and nails

By participating in the processes of perspiration, water has a beneficial effect on the condition of the skin, cleansing it and eliminating impurities. As a result, the skin looks young and healthy. And dehydrated skin, on the contrary, loses its tone, looks sagging and wrinkled. In general, the situation with hair and nails is similar. In a dehydrated body, all processes are disrupted, and nutrients do not enter the body. hair follicles and nail plates. With sufficient water intake, the hair will begin to shine, receiving additional moisture, and the nails will become stronger.

6. Water helps prevent kidney stones

Water cannot directly improve kidney function or prevent urinary tract infections. However, it indirectly still affects the work of these organs. So, in a dehydrated body, toxic substances accumulate, which create a favorable environment for the reproduction of various bacteria. As a result, they corrode the mucous membrane, cause inflammation and painful processes. In order to prevent them, you need to drink clean water.

7. Water improves digestion

With a lack of water in the body, the stomach stops producing the right amount of gastric juice. This leads to obesity, incomplete absorption of nutrients from food, bloating. Gastritis and stomach ulcers also appear due to lack of water in the body. It does not have enough moisture to produce the necessary amount of mucus that lines the stomach and protects it from the damaging effects of stomach acid. You can add lemon juice to a glass of water. This will speed up the digestive process even more.

8. Water Helps Normalize Blood Viscosity

Heart attack, stroke, thrombophlebitis, varicose veins, hemorrhoids… What do all these diseases have in common? One of the reasons for their occurrence is thick blood. It cannot move freely through the blood vessels (especially through the vessels of the brain) and transport nutrients and oxygen. To bring back the blood normal consistency, you need, first of all, to balance the diet and adhere to the optimal drinking regimen.

9. Water lowers blood pressure

When for some reason, whether it's sports, illness or not drinking enough fluids, our body does not get enough water, it tries to compensate for this lack by constricting blood vessels, which, in turn, leads to an increase in blood pressure. It should be remembered that the increase in pressure in this case refers directly to the lack of water in the body and is not associated with other diseases, for which it is better to consult a specialist.

10. Water prevents headaches

Water deficiency can cause migraines. According to a study on headaches, it was found that two cups of water for 30 minutes can relieve headache symptoms.

How to drink water correctly?

If your body is not accustomed to a large amount of water, then do not try to force it into yourself. Gradually increase the rate. As a rule, addiction occurs within one to two weeks.

The body also receives water from vegetables, fruits and other foods and drinks. Keep track of how your body is set up. The versatile 8 cups may not be your norm. There is a calculation formula. which will help determine the required amount of water depending on weight: it is supposed to drink at least 30 ml of water per 1 kg of weight per day.

It is good to start your day with a glass of water on an empty stomach. This starts all the necessary processes in the body and awakens it.

Drinking with meals is not recommended as it dilutes the gastric juice and stretches the stomach. Hence the feeling of heaviness and bloating. However, this does not mean that you need to completely forget about drinking. Moisture is needed by the stomach for better absorption of food, but water can be drunk only in moderation.

As for drinking after eating, if the diet included protein products, drinking water is not recommended for another 3-4 hours. And if vegetable, then it is enough to wait 1.5-2 hours.

It is better to give preference to pure water, and not to any other drinks. It contains neither calories, nor salts, nor sugar, nor other elements that can harm the body.

If you go for a walk, it is better to drink water at home. It is not recommended to drink while walking, as this will increase the process of sweating and, as a result, the process of dehydration.

The water should not be cold, but slightly warm, and you should drink it not in one gulp, but in small sips.

It is important to remember that water washes out of the body not only harmful substances, but also useful trace elements. Add more to your diet healthy vegetables, fruits, nuts and other foods rich in vitamins.

ATTENTION! If you suffer from cardiovascular disease. Your drinking regimen must be agreed with your doctor.

Therefore, to maintain the healthy functioning of all organs and systems, it is necessary to maintain water balance. To this end, the best way is to drink 1.5-2 liters of quality water per day. Every milliliter you drink contributes to vital processes, which contributes to maintaining health, beauty and youth. Many people prefer mineral water, despite the fact that for decades there have been disputes about its harm and benefits.

Where does it come from

Mineral water is water natural origin, main hallmark which serves great content minerals and trace elements. It has an underground origin, and the deeper the well, the cleaner it is, and therefore more useful. In addition, the depth of the source protects the water from harmful chemical pollutants that are on the surface of the earth.

Chemical composition of mineral water

The constant elements that make up its composition are bicarbonate, iron, calcium, magnesium, sodium, sulfate, chloride, fluoride.

First, the content of mineral water depends on the place of origin, the type of rock through which it flows, and the length of time it has been underground. Secondly, from her appointment. Based on this, there are various classifications and types of mineral water.

Mineral water classification

It is usually divided according to the following features:

by way of origin
by mineralization,
by chemical composition,
by temperature.

Types of water by way of origin

A) natural water, as you might guess, is extracted directly from natural sources.

b) Artificial - obtained by adding and dissolving a mineral complex in water.

Both of these types can be identical to each other, provided that the minerals and trace elements were correctly selected by specialists, and the mineralization was carried out on high-quality equipment.

Types of mineral water by mineralization

a) Table mineral water - has a mineralization of less than 1 g per dm³ and contains minimal indicators of biologically active components. It can be used daily in the diet of drinking.

b) Therapeutic table water - mineralization of more than 1 g per dm³. Often this figure reaches 10 g. Here there is a slight increase in biologically active components. Such water is recommended for healthy people, but in the frequency of use. Also used for disease prevention.

c) Therapeutic - has indicators of more than 10 g per dm³. It is maximally saturated with active ingredients and is prescribed only by a doctor for treatment - preventive tricks. It is not used for regular drinking.

Types of mineral water by chemical composition

1) Alkaline mineral water is intended for athletes. It has a beneficial effect on the body , often worn out by regular . Besides, she restore alkalinity of the blood, recommended for diabetes and various infectious diseases.

For gastritis, alkaline mineral water is not used, as it provokes the secretion of gastric juice. With a strong desire, you can drink a glass of table mineral water 1-1.5 hours before a meal.

2) Sulfate - recommended for people with problems of the liver, gallbladder, diabetes and obesity. It is forbidden to use such water for children, teenagers and pregnant women. This is because sulfates block bone growth and prevent calcium from food from being absorbed by the body.

3) Chloride mineral water provides a qualitative process of the intestines and liver. However, it should be excluded from the diet in the presence of arrhythmias and high blood pressure.

4) Magnesium mineral water acts on the human body as an anti-stress, calming and stabilizing the nervous system. But when exceeding the norm, it can lead to indigestion.

5) Mixed mineral water contains several active ingredients, which are contained in minimal quantities. It is permissible to use it at will, but not exceeding the limits of permissible norms.

It should be clarified that depending on the presence of biologically active components and gas composition, water can be nitrogenous, bromine, iodine, sulfide, etc.

temperature difference

Depending on the temperature, mineral water is:

Useful properties and benefits of mineral water for the body

strengthens the immune system
improves metabolism,
relieves constipation,
promotes weight loss
removes toxins from the body,
regulates acid-base balance,
normalizes the digestive system,
treats gastritis with normal and high acidity,
helps to cope with gastric and duodenal ulcers,
cures cough
deal with bronchitis
increases the level of hemoglobin in the blood,
removes bad cholesterol
strengthens teeth and bones
improves the function of the thyroid gland,
treats diseases of the liver and gallbladder,
promotes the flow of bile,
tones,
restores vitality,
strengthens the nervous system
improves mental performance
has a rejuvenating effect
slows down the aging process,
improves the condition of nails, hair and skin.

The benefits of mineral water are undeniable and are the driving link to a healthy diet and beauty. This drink contains numerous useful substances that depend on the chemical composition. Mineral water perfectly treats gastrointestinal diseases. In this case, water should be drunk 10-15 minutes before eating. In addition , this drink helps to cope with excess weight and preserve youth .

Contraindication and harm of mineral water for the body

It is advisable to completely refuse to take this water for pregnant women, or drink it in very small quantities. The sulfates that make up its composition prevents the absorption of calcium, which is very harmful to the development of the fetus.

When mixed with alcohol or as a "treatment" after alcohol intoxication, it leads to a violation of the digestive process. With prolonged use - provokes cancer of the esophagus.

When consumed cold - in a warm stomach environment, mineral water provokes an ulcer. Rarely leads to rupture of the esophagus.

Do not abuse this drink. This is fraught with the formation of stones and sand in the kidneys, the appearance of edema, impaired salt metabolism and other serious consequences with health.

What is harmful carbonated mineral water

Often, mineral water is presented in stores for the consumer in carbonated form. It is saturated with carbon dioxide to increase the shelf life. Of course, it is more useful to drink a drink without the use of gasification. The presence of carbon dioxide in water stimulates the secretion of the stomach. As a result, acidity increases, which leads to bloating, pain in the abdomen, ulcers and gastritis. In addition, carbonated water worsens the condition of the skin.

Carbonated water is allowed to drink in very small quantities, but it is completely contraindicated. people with stomach ulcers , gastritis with high acidity and a tendency to flatulence .

To get rid of gases, you need to open the bottle, shake it and leave open for 10 minutes so that they came out. Then you can drink water as a safe drink.

How much mineral water can you drink per day

Just want to note that she should not replace ordinary water. It is used only in therapeutic and preventive measures.

Mineral water at the time of its creation was considered a medicinal drink, which should be sold exclusively on pharmacy counters and as prescribed by a doctor. Over time, its availability has led to use at will, which is contrary to the rules for taking this drink. However , it is allowed to drink water daily , which has a minimum mineralization density . If we talk about athletes and people who are fond of it, it is permissible for them to consume highly mineralized water in their diet every day. This is due to significant sweating, as a result of which salts actively leave the body.

The rest of the people with When using this drink, you should follow the rules: drink it irregularly and only when the body loses salt. situations, causing this process - stress, heat, physical activity or preventive tricks.

According to experts, table water can be drunk 500 ml per day, but provided that there are no problems with digestion and kidneys. Before use, you should consult a doctor.

The daily rate of medical and dining room and medicinal water should ALWAYS be prescribed by a doctor. Self-treatment of diseases with mineral water can lead to serious complications.

How to choose and store mineral water

When buying this drink, it is better to give preference to glass bottles. They are more expensive, but the natural composition of the water in them is preserved better and longer.

The following information should be indicated on the container of a quality product: the name of the water, its composition, the number of the well or the name of the source, the degree and method of mineralization, the manufacturer and his contacts, the date of the spill, the conditions and shelf life.

Store water in a place protected from the sun at a temperature of 3°C to 30°C.

The benefits of mineral water for the face

Mineral water has a very positive influence on the skin. It can be taken not only inside, but also externally, adding it to folk remedies. Please note that you must use non-carbonated water. Carbon dioxide worsens the condition of the epidermis and accelerates its aging process.

For daily face toning it is recommended to wipe the face with ice cubes made from mineral water.

For oily skin attention should be paid to mineral water with a high salt content. Thanks to this composition, the pores will narrow and the skin will become radiant.

To relieve puffiness you can prepare a mask based on mineral water and the collection of chamomile herbs.

To cleanse the skin of impurities calendula is brewed on boiled mineral water and left on the face as a lotion for 10-15 minutes.

One can argue endlessly about the dangers and benefits of mineral water, but is it necessary ?! When drinking this drink, you should know that the measure in this case plays a big role.

Video The benefits and harms of mineral water

Water is present in all areas of our lives: we carry a water bottle with us, wash vegetables with water, and even do things with water. baby food. We can not forget about the morning shower, a cup of coffee and oatmeal. But have you ever wondered what the familiar liquid can hide in itself? In addition to water molecules, you can meet a wide variety of substances and toxins there. Many of them are safe when consumed in small amounts. A water filter is quite capable of protecting you from their harm. Nevertheless, there are also quite dangerous substances, and in any case, it is always useful to know what is contained in the water.

Disease-causing microbes

If you add a slice of lemon to water, you get an incredibly refreshing drink. Nevertheless, it is better to refuse water with lemon in a restaurant. According to research, in seventy percent of cases, such a drink contains pathogenic microbes. It is not entirely clear how they get there, probably the result of the contact of the hands of the waiters with raw food and then shifting the lemon without tweezers. Be careful and try to stay away from lemon water to protect your health.

Arsenic

Some arsenic occurs completely naturally, but some of it ends up in running water from gasoline, chemicals and pesticides. This can be quite dangerous.
Scientists studied children from different regions and found that exposure to arsenic leads to a decrease in intelligence. A water filtration system can protect your family from toxins common in some regions. If you know that the water quality is not very good, don't even think about buying a filter!

Pathogens in the shower

Every time you take a shower, you run the risk of being exposed to dangerous pathogens. The researchers found that in thirty percent of the cases, showerheads contain a sufficiently large amount of pathogens that create a film of dirt inside. These pathogens can cause lung diseases, which lead to fatigue, shortness of breath and dry cough in immunocompromised people. Keep your shower clean by regularly rinsing the nozzle thoroughly to protect yourself from possible problems.

Salmonella

Salmonella is usually associated with foods like raw chicken, but it can also be found in water. This nasty bacterium causes vomiting and diarrhea. It is present in well water and in springs.
If you drink water from a well or travel through the forest, you may be in danger. Try to always control the quality of the liquid and, if you have a choice, do not risk drinking untested water.

Estrogen

Estrogen is a female sex hormone, but it is also found in water. According to studies, these hormones can negatively affect fish. All this makes us think about the quality of water. There is a hypothesis according to which the reason for this situation lies in the widespread contraceptives. They lead to the appearance of synthetic estrogen in the water. The constant effect of hormones on the body can be quite dangerous, and this is another reason to get a water filter as soon as possible.

Mold

It is not uncommon for restaurants to fail health checks because mold is found in ice machines. In addition, studies have shown that seventy-two percent of ice samples from restaurants contained bacteria that are found in digestive tract and faeces of humans and animals.
Mold can also grow in your freezer, especially if the refrigerator is frequently turned off. Clean your refrigerator regularly and don't drink ice water in a restaurant if you don't want to run into health problems.

Rocket fuel

Surprisingly, this is true. Rocket fuel can indeed be found in some foods and drinking water samples. This is quite frightening data. Scientists claim that exposure to such a substance can lead to a decrease in intelligence in children. To protect yourself, use a filter at home. Most models cope with such substances without any problems.

Lead

Drinking water contaminated with lead can be extremely dangerous. Drinking this type of water leads to cognitive and behavioral problems in children, and this has been confirmed. scientific research. A home filtration system will help to avoid this situation.

Bisphenol A

Bisphenol A is an industrial chemical used to make plastics. The effects of BPA can be quite frightening: it causes developmental problems, anxiety, depression, autism. Use reusable BPA-free bottles, do not use conventional plastic bottles repeatedly. Also, try not to buy processed foods in plastic or tin packaging, because these foods also contain BPA.

Cryptosporidium

Cryptosporidium are microorganisms causing diarrhea they are especially harmful to children under two years of age. According to researchers, cryptosporidium is most commonly spread through drinking water or water in public pools. If you go to the pool, make sure that you do not get into your mouth dirty water out of him.

Particles of faeces

household chemicals

The water from your home appliances like washing machines or dishwashers contains dangerous chemicals. These toxins can become a problem when they enter the air inside your apartment from the water, research has shown. Scientists have found that inhaling such chemicals causes more harm than drinking water. When you open the dishwasher, try to ventilate the room at the same time.

Cleaners

In a public pool, the water is not as safe as it seems. For cleaning, a huge number of chemicals are used, among them - chlorine. All of these products can react with hair, sunscreen, urine, and sweat to form toxic substances. They may call genetic mutations, birth defects, accelerated aging and lung problems.

norovirus

This nasty virus can cause diarrhea, vomiting, nausea, and fever. In some cases, it even leads to death. For example, in Arizona, a fifteen-year-old boy died after drinking water from a cooler. Then it was found that a sick employee who did not wash his hands contaminated the ice in the cooler, which led to illness in dozens of people. Try to always wash your hands and do not drink water with ice of unknown origin.

Caffeine

Did you know that in some cases manufacturers add caffeine to bottled water? However, information about this must be present on the packaging. As with other caffeinated drinks, this water will not be harmful if you drink it in moderation. On the contrary, scientists have even found that drinking caffeine can be quite beneficial to health. However, it is worth remembering that caffeine is associated with overeating, premature aging and the risk of miscarriage.

The role of water for the human body is simply enormous. Since our body is more than half water, we simply must regularly replenish its reserves. To maintain health and well-being, you need to drink at least eight glasses of water throughout the day.

The properties of water and its significance for our body have been written at all times. This liquid is considered one of the fundamental elements of the universe. Water was an object of worship both in the West and in the East. The washing ceremony is associated with water, which returns a person to his original purity. Water is a symbol of the beginning and end of the world, as well as fertility. According to Feng Shui, water is a symbol of wealth and abundance. However, not all water can be beneficial for the body. It is believed that stagnant water in swampy reservoirs brings illness and grief.

Since ancient times, water has been used in the treatment of many diseases. Warm or cold water in medicinal purposes acts as the strongest stimulus to the nervous and vegetative system. To such medical procedures on the basis of water, baths, baths, rubdowns, mineral baths, etc. can be attributed.

For people, the water that spouted from the ground had magical powers. For example, mineral baths, with the help of which the sufferers used to try to get rid of diseases, ailments, and the soldiers - from severe wounds. In most cases, they brought relief to many people.

The benefits of water, what its deficiency can lead to.
Lack of water in the body can cause the development of a whole bouquet serious illnesses. Many experts claim this. The fact that we feel a lack of moisture, the body does not always signal. In addition, often instead of the “thirst” signal, the brain sends the “hunger” signal. Over the years, the body less and less reminds us that it needs moisture. However, other symptoms may signal this. In particular, against the background of dehydration of the body, frequent and severe headaches occur, the body experiences chronic fatigue, pressure rises, and attention becomes scattered. As a rule, with the regular appearance of such symptoms, we begin to frantically drink painkillers, without even thinking about the causes of the ailments. Therefore, if you drink little water during the day or don’t drink it at all, replacing it with tea, coffee, soda and other “bad”, if you experience, for example, a headache, do not rush to drink pills, but try drinking a glass of clean chilled drinking water.

Other serious symptom water deficiency in the body is the appearance of constipation. Often we turn to a doctor with such a delicate problem, who prescribes a course of laxatives. However, if you follow the drinking regime, then this problem will disappear by itself, without the use of any "chemistry". This problem can no longer be ignored, since constipation can turn into chronic form followed by the appearance of hemorrhoids, which in severe cases can be treated only with surgical intervention.

If the deficiency of moisture in the body becomes chronic, then the symptoms of dehydration become systemic. This is especially true for people who suffer from various autoimmune diseases, diseases of the cardiovascular system, articular diseases and allergic diseases. Only by consuming the required amount of fluid during the day can one effectively treat such ailments, which are provoked mainly by toxins and harmful substances accumulated in the body. Only liquid is understood as pure water, neither tea, nor juice, nor coffee and other similar drinks contribute to the removal of toxins from the body.

Benefits of water and our health.
During the day, whether you want to or not, you need to drink two to three liters of clean drinking water. To calculate a more accurate amount of water, you should proceed from the calculation of 40 ml per kilogram of your weight.

In the summer, this figure must be increased, since the body loses a lot of moisture in the form of sweat. Besides, large quantity water during the day is required for pregnant and lactating women (with the exception of individual medical indications). People who lead a sports lifestyle should also drink more fluids. The same applies to people who travel by air, since the air in the cabins of aircraft is very dry due to significant pressure, as well as to sick people.

Most experts agree that it is beneficial to drink a glass of chilled water in the morning 15-20 minutes before meals. But the liquid consumed at night does not benefit the body, but manifests itself in morning swelling under the eyes. It should be remembered that the body of an adult can absorb no more than 120 ml of water within 10 minutes.

Water is an excellent skin rejuvenator. Scientists have proven the fact that daily consumption of the required amount of drinking water has a beneficial effect on skin cells, maintains a balance of moisture, preventing it from drying out. Many women, in pursuit of beauty, purchase not cheap skin moisturizers. But the solution to the problem lies on the surface.

Water helps to eliminate toxins. According to most scientists, sufficient water intake supports the normal functioning of the kidneys, which, as you know, are a natural filter. Water ensures the elimination of toxic substances from the gastrointestinal tract, mainly through the kidneys.

In addition, it is believed that the daily consumption of clean drinking water in the amount of at least five glasses contributes to a seventy percent reduction in the risk of developing a heart attack.

Scientists have also proven that a lack of fluid in the body leads to muscle spasms. Water is part of the so-called "lubrication" for joints and muscles. To warn muscle spasms especially during sports, it is recommended to drink water both before and after exercise.

Water is essential for the body to restore energy. During the day, the body spends about two liters of fluid on the work of systems and organs. Loss of moisture leads to irritability and negatively affects concentration. Therefore, for the normal functioning of all systems and organs of our body, water is necessary.

The digestive system needs water especially because it facilitates its work. Water prevents the formation of constipation, and also removes waste products from the body. Also, water is the main participant in all chemical processes occurring in the gastrointestinal tract, delivers nutrients and removes waste.

Water significantly reduces the risk of developing infectious diseases. The lack of fluid in the body leads to dehydration, which reduces the protection in the immune system. Weak immunity means an increase in the frequency of diseases, as well as a rather heavy transmission of infectious diseases.

Water is the regulator of the body. For example, after exercise, the body is hot and needs fluids to recover. Water is just this restorative agent.

Water promotes fat burning. Take, for example, energy-consuming processes, which include the formation of muscle tissue. The more calories burned, the more water is required, because when sweating through the sweat glands, not only toxins and fluid are released to the surface, but also fat. In addition, water normalizes metabolism, dulls the feeling of hunger and reduces appetite.

Water improves general well-being, acts on the body as an antipyretic and removes harmful and toxic substances. With overwork, poisoning, a hangover, it is impossible to improve the condition without a large amount of water, which will remove toxins and toxins, as well as restore energy.

The benefits of water, and what kind of water is useful?
Of course, people who are not used to drinking "empty" water will find it difficult to change their habits (sweet coffee, tea). Therefore, for starters, you can add lemon, ice cubes, and a sweetener to the water for taste.

To protect yourself, tap water can be consumed in boiled form. However, according to recent studies, such water is poorly absorbed by our body, which means that there is no benefit from it. For these purposes, it is logical to use a stationary filter for water purification, so that there are no problems with its acquisition today. Only when choosing filters for water purification, some nuances should be taken into account. In particular, the best remedy activated carbon is considered to disinfect water and absorb chlorine. The highest ability to absorb harmful impurities is possessed by coals, which are obtained by roasting the peel of coconuts. Basically, this kind of coals are present in filters. Russian production. When buying filters, you should also specifically ask the seller about his capabilities (for these purposes, you can use the Internet).

In addition to stationary filters, there are so-called pitcher filters, which are convenient to take with you to the country house, on the road, etc. due to compactness. These filters do not require maintenance. The only thing is that you need to change the cartridges. Their cost is not high. In addition, there are cartridges suitable for different types of water. For example, to soften hard water, to prevent fluorine deficiency, etc.

However, it is still better, if possible, to drink natural water from underground sources, because it is most useful for children and adults. If this is not possible, you can buy drinking water in stores. In this case, some points should also be taken into account. Drinking water sold in bottles is purified not only from all harmful, but also useful substances, therefore it is no better than from the tap, only purified. You can buy mineral water, then you should definitely pay attention to the source, if it is not indicated, it is better not to buy such water, since fake mineral water today is profitable business. If the water is artificially mineralized, then it will bring less benefit than natural mineral water.

Mineral water can be table, medical table and medical. Their difference lies in the degree of mineralization. The last two options are recommended to drink as prescribed by a doctor in small quantities. Only the use of table mineral water (permanently) will not harm health.

Children under the age of three should purchase special baby water, as its production standards are much higher than those used for adult water (it is not chlorinated or carbonated, and silver is not used). Purification of such water is carried out using ultraviolet or ozone.

Carbonated water generally does not carry any useful value. To buy or not to buy such water is a personal matter. But drinking such water after eating, you are guaranteed to get discomfort in the gastrointestinal tract.

Water is the basis of all living things, so its benefits are not in doubt. Drink water and be healthy!