home Audience 1 How to reduce stomach volume naturally at home? How to reduce stomach size at home

How to reduce stomach volume naturally at home? How to reduce stomach size at home

The cause of obesity is often a distended stomach, which increases with the consumption of large amounts of food. How to return physiological state of this body, read this article.

Stomach- an important digestive organ, the increased size of which is often the cause of excess weight. By eating more and more food you can stretch the stomach to impressive sizes, but returning the natural size of this organ is not so easy. We'll talk about how to shrink your stomach in this article.

Normal stomach volume

The stomach is a muscular organ that can stretch significantly. On average, the stomach volume is 0.5 l, if you have a heavy lunch, the size of the organ will double. The transformation of the stomach will not end there - if your meal is long, you begin to overeat, then your stomach will continue to increase in size.

Maximum volume stomach can be 4 l. This extreme case, which does not threaten everyone, because in addition to overeating, other factors also affect the size of the stomach:

age
body type
genetic factor

It is necessary to understand that overuse food leads to systematic stretching of the stomach. Because of this, the amount of food consumed will also increase, which will cause weight gain. overweight. Experts highlight The following are the reasons for stomach distension:

eating large amounts of food
habit of washing down food
poor chewing of food, in which a person swallows it in large pieces
no breakfast
Not correct mode nutrition

Excessive eating - main reason increase in stomach volume

In addition, the size of the stomach is affected by quality of food consumed. So too heavy fatty food may be located in this digestive organ till 12 o'clock, while during this period you will consume more and more new food, which will lead to stretching of the stomach.

Video: Gastric reduction surgery

How to reduce stomach size at home with diet?

You can reduce the size of your stomach and stop the uncontrolled process of weight gain with the help of special diet . It is important to follow all recommendations, otherwise the result will be far from expected.

Diet to restore stomach size:

when a clear feeling of hunger arises (and not the habit of eating something), cook 150 g porridge. You can fill it with oil
it must be consumed with a teaspoon - the smallest one you can find
you need to eat porridge within 20 minutes chewing each spoon thoroughly 40-50 times
while chewing, concentrate completely on the taste of the porridge and its consistency
Don’t be distracted by talking or watching TV - listen to your tastes and your feelings

Chew the porridge thoroughly throughout 20 minutes will bring a feeling of fullness, while a small amount of food will be consumed. When eating small portions, the stomach will contract, and excess weight will go away quickly.

This diet is based on the principles functioning of the stomach. Moreover, such absorption of food acts like meditation- slow chewing and a sense of taste will allow you to get enough and perceive such meager food as a kind of delicacy, found in ordinary porridge new taste facets.

Diet 5 tablespoons

A diet called "5 tablespoons." You can use it to reset up to 6 kg excess weight, more 15 kg per month and at the same time you can eat according to the diet throughout your life, because its essence is healthy eating in the volumes that your body needs.

The 5 tablespoons diet consists of changing the amount of food consumed. So, according to her instructions, food can be anything, but at one time you should not consume more than five tablespoons, that is no more than 200 g. You should also not wash down your food with water - liquid is also included in these permitted 200 g.

How to reduce stomach size without surgery?

Stomach reduction without surgery- a difficult process that will require strong endurance and a great desire to become slimmer. Moreover, this long event, which is not calculated in a few days or a week, and long efforts will go down the drain if you return to overeating again.

People who want to reduce their stomach and thereby lose weight need to be guided by the following rules:

meals should be fractional - portions should be small (200-250 g), and food consumption should be frequent - 5-6 times per day
food should not be washed down with water, tea or coffee - they should be taken only two hours after a meal or in 20-30 minutes before it starts
Chew your food more thoroughly- food that enters the stomach in large pieces stays there for a long time, because it takes more time to digest it. If digestive process It has longer duration, then the stomach does not have time to contract before the next meal arrives and a new one is added to the old food

For those who want to reduce their stomach as quickly as possible, there is therapeutic fasting . Its essence is to refuse food for a period while the stomach contracts. After this, even a small portion of food gives satiation, which will not allow you to overeat and get better.

How to shrink your stomach by reducing your appetite?

Hunger provokes a person to consume more and more food, while to ensure useful substances the body needs significantly less. Overeating provokes stomach distension, which in turn “demands” more and more food. This mutual responsibility will be endless if you do not calm down your appetite in time and return your stomach to normal size.

It is known that appetite is influenced by many vegetables, fruits and seasonings, fueling the feeling of hunger or, on the contrary, eliminating it.

Increased appetite caused by many foods and drinks that contain various flavor enhancers and additives that make you eat more than you really want. Among them, the most dangerous for your figure are:

Fast food, alcohol and snacks cause appetite

By eliminating this list of foods from your diet, you will not only get rid of the habit of overeating, constant feeling hunger, reduce the size of your stomach, but also do a great service to your body, because most of them contain dangerous carcinogens and trans fats.

There are many ways to satisfy the feeling of hunger, the safest and most effective among them is to use traditional medicine:

kelp seaweed— the algae swell inside the stomach, giving you a feeling of fullness. Take a tablespoon of this seaweed before each meal.
juniper- when you feel hungry, grind the juniper in a coffee grinder and pour a glass of boiling water (you can drink the decoction after a few minutes, but no more than 3 glasses a day
ginger- grate the ginger root and pour in a glass of boiling water. After 10 minutes of infusion, pour in a liter mineral water, lemon juice and honey This drink will help ward off hunger for a long time.
fennel- 1 tsp. Dried or fresh fennel, pour a glass of boiling water and drink 1-2 times a day
magnesia- 1 l. drink the product every morning (without big amount water)
flax-seed- can also swell in the stomach, bringing a feeling of fullness. Drink a teaspoon of seeds in the morning (before meals)
Black tea- very strong tea with lemon (without added sugar) will eliminate your appetite for a long time

How to reduce stomach volume: exercises

You can pacify your appetite and reduce the size of your stomach with the help of special exercises. They are based on diaphragmatic breathing and constitute a complex that must be fulfilled.

Exercises based on diaphragmatic breathing will help shrink your stomach

Breathing exercises:

While lying on your back, bend your knees. Draw your stomach in as much as possible as you inhale and relax as you exhale. Repeat the exercise 10 times
Sit down, control your posture - your back should be as straight as possible. Perform alternating inhalations and exhalations mouth and nose
Get into a plank position - place your palms and toes on the floor, keeping your body in one line absolutely straight. Do 10 slow breaths, alternating them with multi-stage ones (mouth-nose)
While lying on your back, inhale and exhale as much as possible, then draw in your stomach and stretch towards your knees (hold your arms bent at the elbows behind your head). Repeat the exercise 10 times

Surgery to reduce the volume of the stomach: benefits and harms

If diets and exercises do not bring the expected effect or you are unable to stick to certain rules in food, then you can reduce your stomach only by operation. So radical method Treatment is considered an extreme option and is avoided at all costs.

Gastric reduction surgery is a last resort

Surgical stomach reduction has its advantages:

the patient loses weight quickly
the load on the cardiovascular system and other organs is reduced
general condition improves

I distinguish such kinds surgical reduction stomach:

bypass surgery- creates a small reservoir in the stomach that can reduce very small amounts of food. In this case, food does not enter the main part of the stomach, but goes along a bypass route

bandaging- placing a ring on the stomach, which tightens its cavity, forming two cavities of different sizes and a small gap between them

ballooning- insertion of a balloon into the stomach, which fills a larger volume of the stomach, leaving a small space for food

longitudinal resection- removal of the side of the stomach

All of these methods can help eliminate excess weight, but they have their own Negative consequences . Often an incorrectly performed operation can lead to death patient, in best case scenario you might encounter with unpleasant disadvantages such interference in the body:

sharp pain in the stomach area
when the sutures diverge, peritonitis may develop
long and difficult recovery period
during ballooning, the balloon may burst and an operation will be performed to remove it from the stomach
disorders of the gastrointestinal tract
dumping syndrome, which is characterized by the occurrence of a number of symptoms after eating: rapid heartbeat, nausea, dizziness, tic
inflammatory process

Gastric reduction surgery- a radical method that is better not to resort to. There are many ways to shrink your stomach without surgery, and it’s better to show willpower, endurance and try diets, proper eating and drinking regimen, and gymnastics than risk your life and health on the surgical table.

Video: Sad consequences of stomach reduction

Frequent snacks, feasts with relatives and friends, drinking tea with buns and buns cannot but affect the size of your waist and stomach. This lifestyle forces you to become a slave to your stomach and fulfill all its desires.

This can lead not only to excess weight and complexes, but also to health problems. Obesity is a sure way to diabetes mellitus, diseases of cardio-vascular system, violation metabolic processes, shortness of breath. If you do not want to soon acquire all of the above ailments, think about how to moderate your appetite and reduce the size of your stomach.

Why does the stomach become enlarged?

The structure of the walls of the stomach allows it to stretch in width up to 6 times its original size. If normally its volume is 400-500 ml, then after periodic overeating it will become 2500-3000 ml. And the size of one serving will accordingly increase by the same amount. To prevent this, it is important to know which dietary habits lead to bad consequences.

Causes of stomach distension

Rare meals. When we eat 2-3 times a day, an irresistible feeling of hunger arises, forcing us to eat a lot of food.
Poor quality food. Products containing fast carbohydrates give a feeling of fullness for a very long time. short term, so soon we want to eat again, and even more than before. Conversely, heavy food takes a long time to digest in the stomach and does not have time to leave it in time for a new snack.
Food with nutritional supplements. Flavor enhancers, which are contained in processed foods, chips, candies and other purchased products, make us eat a lot.
Washing down food. Water, like food, stretches the stomach, although we don’t feel particularly full from it. In addition, it dilutes gastric juice and interferes with the digestion process.
The habit of eating quickly without chewing. The signal of satiety reaches the brain 20-25 minutes after the start of a meal. When we eat a portion in 5-10 minutes, the body demands more.
Combining meals with other activities. Watching TV, reading a newspaper, talking on the phone interfere with the normal absorption of food, causing it to remain in the stomach for a long time, stretching its walls.
Overeating associated with emotional experiences. These include stress, anxiety, and boredom.

Analyze your eating habits and the quality of the foods you eat. Perhaps you yourself, without the help of specialists, will be able to understand the problem and figure out how to solve it.

Is it possible to shrink your stomach on your own?

This question worries many women and men. After all, by reducing the volume of your stomach, you can get rid of the habit of eating a lot and lose excess weight. If you set this goal for yourself, then success will certainly await you.

How to reduce a distended stomach:

A proper diet should be organized. Try to eat 5-6 times a day in portions that do not exceed 200-250 ml. Take a regular glass as a measuring device; it is exactly the volume you need.
Don't take long breaks between meals. If your body starts to starve, you will not be able to control your appetite and will eat more than you need.
Have dinner 3 hours before you go to bed. This way you won’t feel hungry in the middle of the night and will give your stomach a full rest.
Eat in silence and slowly. Chew your food thoroughly. One meal should take 20 minutes.
Don't drink while eating. There should be 40 minutes before or after you eat. Give preference in drinks herbal teas sugarless, natural juices or fermented milk products.
Don't eat if you're not hungry. The first problem of people with a distended stomach is that they have the habit of constantly chewing something.
Do exercises to strengthen the walls of your stomach. They will help you find a flat stomach and speed up the weight loss process.
Eliminate fatty meats and fried foods from your diet. They are difficult to digest, lingering and accumulating in the stomach.
If you feel hungry between meals, drink water. It will dull the feeling of hunger and cleanse the intestines.
Don't give up on your goal. If you don't give up in the first 2 weeks, then you will be able to see the result.

The desire to reduce the size of the stomach should not turn into an unhealthy mania. After all, painful thinness is no less a problem than obesity. Remember that health is difficult to restore after experimenting with diets, and do not allow yourself to ruin it.

To quickly bring yourself back to normal and overcome an unhealthy appetite, try doing simple gymnastics every day. It is based on breathing exercises and will help cope not only with the problem of overeating, but also restore the beauty and firmness of the skin. All exercises are done 2 hours after eating.

How to shrink your stomach with exercise:

Stand up straight, inhale on the count of “one”, exhale on the count of “two” and draw in your stomach. Stay in this position for 10 seconds and inhale again. Perform one set of 30 repetitions.
Lie on the floor, draw in your stomach and slowly inhale the air, filling it with chest all the way. Then, without relaxing your muscles, also slowly exhale until completely empty. Repeat the exercise 10 times.
Sit on the floor, cross your legs and straighten your back. Tighten your stomach and quickly inhale air 3 times through your nose and then exhale through your mouth. Do this 10-15 times.
Lie on your back, inhale and exhale strongly, and then draw in your stomach. In this pose, stretch your arms and knees up and hold for 8 seconds. Repeat the exercise 10 times.
Lying on the floor, tighten your abdominal muscles. As you inhale, draw in your stomach, and as you exhale, relax. Do the exercise 30 times.

Yoga or belly dancing are a great way to control stomach size. Sign up for a course and you will see how your belly volume will not only decrease, but your self-confidence will also increase.

Surgical methods for reducing the stomach

Fast and effective way Surgery is considered to eliminate stomach distension. But before you decide to do it, you should find a competent and experienced specialist, take a huge number of tests and be prepared for side effects. These include disruption gastrointestinal tract, painful sensations, limited mobility and food. In addition, the operation costs around 200,000 rubles, which not everyone can afford.

Types of operations:

Shunting. During the procedure, the distended part of the stomach is cut off, leaving a total volume of about 50 ml.
Bandaging. The stomach is tightened using a surgical ring, thereby reducing its volume. The operation is performed without a scalpel and therefore leaves no stitches on the abdomen.
Installation of the cylinder. A balloon is placed inside the stomach and inflated to a certain size. As a result, the volume decreases.

It is worth remembering that after surgery the patient will still have to begin healthy image life and their expediency are in big question.

If you have stretched your stomach with poor nutrition and uncontrolled eating, then you have the power to solve this problem yourself. Get started new life, follow the tips described in this article, and you won’t notice how quickly your general health and appearance.

Video: how to reduce stomach volume with abdominal exercises

If you want to lose weight, then exhausting yourself with diets is not the best option. the best option. You lose weight quickly, and then it comes back at the same speed. In addition, in the first days you suffer from the fact that you constantly want to eat - and then it’s very easy to break down. The thing is that most people are used to eating as much as they want, often overeating, so trying to stick to one or another diet is a failure. You are used to consuming food in large portions, and when you begin to sharply limit yourself, your stomach begins to protest. It is difficult for you to concentrate on business because you are constantly hungry. In order to reduce the likelihood of failure when starting a diet, and simply lose weight without resorting to radical measures, you need to know how to reduce the volume of your stomach.

How does the stomach work?
In order to shrink your stomach, you need to understand what it is and how it functions. If we talk in simple words, then this is a section of the esophagus that, in the process of evolution, has expanded to digest food entering the body. Gastric juice grinds food, after which it enters the intestines in small portions, where it undergoes a further stage of digestion.

Stomach size is a genetic predisposition. U big people it is larger, for short and small people it is smaller. But with age, due to certain factors, the smooth muscles of the stomach walls lose their elasticity, and it can stretch. The main reason for the increase in stomach volume may be the following factors:

Where to start
The easiest way to reduce the volume of the stomach is to undergo appropriate surgery. This is radical, expensive, and fraught with complications. In addition, if you do not reconsider your eating habits, your stomach will stretch again in the future. That is why it is easier and more effective to start taking care of yourself without resorting to the help of surgeons.

It was said above what you should not do if you want to reduce the volume of the stomach or vice versa, in order to prevent it from stretching. Let us remind you again:

don't skip breakfast;
reduce the number of visits to fast food restaurants;
do not wash down your food with large amounts of liquid - half a glass will be enough;
drink water between meals, no later than half an hour before;
Limit the amount of food that enters your stomach at a time.

Help can help you reduce the amount of food you eat. breathing exercises and eating small meals frequently.

Breathing exercises
In order to give your stomach physical activity, it is enough to do two simple exercises every day for 3-4 minutes:

Lie down on the floor. Take a deep breath, while drawing in your stomach and, as it were, hiding it under your ribs. The abs are tense. Exhale slowly and relax your muscles. Repeat.
This exercise can be done standing, sitting, or even while walking. Inhale very deeply, hold your breath for a second, then take three more small breaths. Don't worry, you'll be surprised, but you still have room for them in your lungs! Exhale deeply, hold your breath, and then take three more small exhalations. Repeat. The abdominal muscles should be tense.

Fractional meals
Proper breathing is more of an auxiliary measure that will only have its effect with proper nutrition and will speed up the process. Much has already been said about the fact that food should not be fatty, that you should exclude sweets, not eat before bed, etc. The whole truth is that you can eat absolutely anything, while losing weight or not gaining weight (depending on your goal), the main thing is to eat in small portions and often. This is a simple truth known to almost everyone, but for some reason few people follow it.

When you start eating small meals, it is difficult to control the amount of food consumed. Buy a nice tea saucer - eat only from it, for example, 6 times a day, while drinking 1-1.5 water in between meals. You can cook at home and carry food in containers - it's convenient, and now almost everyone who adheres to proper nutrition, try to eat just like that.

Women prefer to eat chicken and fish, while men can increase portions and add meat to any 3 meals. This injustice is due to the fact that women are more prone to obesity, so they need to be especially attentive to what they eat.

Thanks to this system, you stay full throughout the day, eat right and, what is also important, sparingly. All food can be prepared at home and carried with you in containers. It won't take up much space, but it's always at hand. You will notice the first results after a week of such nutrition. The main rule is to always remember the serving size, and then you will succeed.

How to shrink your stomach - tips for losing weight.

How to shrink your stomach

To eat and drink less

Why does the stomach become large? Why do we start to get fat as we get older?

Many will say:

We don't get fat, but fill up with juice. Like berries and fruits.

Oh, I'm afraid that's not entirely true. Yes, we fill ourselves up, but not with juice, but with fat. Where does he come from? What is the reason for its formation?

The reason is simple - we all love to eat delicious food.

When we have something delicious on our plate, it is unthinkable to refuse it, especially if you are hungry. And here, slow down, don’t slow down, but you’ll definitely snicker.
And the appetite comes during eating - before you have time to look back, the plate is empty, like your insatiable stomach. And then he begins to demand “the continuation of the banquet,” which the owner cannot refuse.

Our body is very clever. In order not to die from exhaustion, he makes “strategic” reserves in the form of fat in case of possible famine. Therefore, it constantly sends signals to the brain about a lack of food. The feeling of fullness comes only 20 minutes after eating. Or when your stomach is full to capacity.

Moreover, if we get rid of the feeling of hunger by filling our stomach, we only make it worse for ourselves, because our “glutton” will increase in size, acting on the principle “It’s better for your belly to burst than for your goodness to go to waste!” But reducing a distended stomach is not an easy task.

Hence the conclusion: if you want to lose weight, reduce your stomach.

How to shrink your stomach and what it will give you

Honestly, normal size The stomach allows you to place food in it, no more than two fists in volume, which will be enough for the body for the whole day.

Nature did this for a reason - try running away from danger on a full stomach.

But it is only by flight that the weak escape from the predator. A predator can afford to rest after a hearty lunch, but a weak one always needs to “keep his ears open” so as not to become someone’s “lunch.” And a full stomach will look like an anchor.
A person, it seems, has nothing to fear: so he fills his belly to capacity, stretching his stomach. The more food, the more “reserves” are deposited - a person becomes fat.

How to shrink your stomach to lose weight?

Let's give the most known methods reducing the size of the stomach.

Clinical:

up to a quarter of the stomach is surgically removed;
sometimes through oral cavity the stomach is sutured from the inside with special instruments;
A balloon with silicone is inserted into the stomach to reduce the volume of the stomach - then less food will fit in the stomach.

the total weight of food should not be more than 1.5 kg per day;
with the usual amount of food, reduce the size of consumed portions by increasing the number of servings: it is better to eat 6 times 250 g than 2 times 750 g;
gradually reduce the number of servings without increasing the serving size;
Do not wash down food, i.e. You can drink water 20 minutes before meals and 2 hours after;
eat slowly, chewing food thoroughly - then the digestion process will be easier, and the feeling of fullness will come faster with less food consumed;
exclude fatty and fried foods;
eat fruits separately from other food 1 hour before;
The last meal should be 2 hours before bedtime.

How to shrink your stomach - video:

Fine human stomach rarely exceeds the size of a human fist, but sometimes it stretches so much that it becomes visible to the naked eye. Why is this happening, what is the threat and is it possible to fight it?

The stomach is a muscular organ. The average length of a developed stomach is 25 cm in length and 13 cm in height. In moments acute starvation it shrinks to 19 and 7 cm, respectively. The shape of the stomach is also subject to changes. It depends on the characteristics of a person’s physique: for overweight people it looks like a horn, for slender people it looks like an elongated stocking, for people with average parameters it has a hook-shaped shape.

Eating large amounts of food causes stretching of the stomach walls.

In parallel with the growth and maturation of a person, his stomach also grows: in a newborn baby, its volume is only 30 ml. By the first month of life, this figure increases to 100 ml. In six months - up to 250 ml. And finally, the average volume of this organ in an adult is 500 ml in the “hungry” mode.

The size of the stomach is a variable value. And not only the above factors influence it. Depending on the amount of food taken, its capacity can vary from 1-4 liters. In the absence of a person’s sense of proportion and control over the process of eating, over time the stomach muscles lose their tone, stretch, and gradually, in order to be satiated, the person has to increase the amount of food served.

Causes of stomach distension

The main reason for stretching the stomach muscles is considered to be an irresponsible approach to organizing your diet - increased portions of food, frequent snacking, love for foods that are difficult to digest. The consequence of this is the appearance of extra pounds.

According to statistics from the Russian Association of Gastroenterologists, about 90% of obese people have a stomach the size of which is comparable to a similar organ in cattle.

But besides poor nutrition, its size is influenced by factors such as:

chronic fatigue;
the presence of inflammatory diseases;
the body being in a state of stress.

Thus, a person experiencing nervous tension or periodic fatigue, certain receptors that control the feeling of fullness go out of order. Most diseases are characterized by the presence inflammatory processes, inhibiting the process of digestion of food - it lingers in the walls of the stomach, not reaching the intestines in time. As a result, the patient, instead of the prescribed five daily meals, eats an increased amount in 1-2 meals, stretching the walls of his own stomach.

Does water stretch your stomach?

Many of us are accustomed to hearing about the need to drink 1.5-2 liters of water a day, without going into the details of these recommendations. There are widespread concerns that such volumes contribute to stretching of the stomach walls. This is nothing more than a myth. Water does not stay in the body for a long time, passing through it in transit, and it is needed only for metabolism.

Drinking large amounts of water does not affect the size of the stomach.

In addition, each body is individual; there are simply no universal norms for fluid intake. It all depends on metabolic processes, pace physical activity, surrounding climate, hormonal levels, the state of the gastrointestinal tract and the amount of food taken. Water is needed to dissolve and flush the foods you eat from your body. The more we eat, the more water the body requires. Accordingly, food stretches the stomach, not water. After regulating the eating regimen, the drinking regimen is inevitably adjusted.

Characteristic signs

Distension of the stomach is accompanied by severe symptoms, which become quite difficult to ignore as the disease progresses. The first signs of the disease include:

feeling of heaviness;
pain in the epigastric region;
nausea and vomiting;

If these symptoms are detected once, it is recommended to massage the abdominal area with gentle clockwise movements. As a preventive measure, you can take drugs that improve fermentation.

If the situation recurs periodically, it is better to consult a doctor to diagnostic examination. The size of the stomach can be determined using gastroscopy, fluoroscopy or computed tomography.

Reversibility of the process and methods of correction

A distended stomach is not a death sentence. It can be returned to normal physiological sizes by radical or natural ways. The first ones are surgical intervention. The second involves the implementation of special physical exercise and nutrition correction.

Surgical methods

Gastric resection

Resection using the Billroth method.

Resection is the removal of part of the stomach by excision. Today, this technique is considered outdated, but is still valid in some hospitals. Essentially, it is a cavity surgical intervention, which rarely goes unnoticed for the patient. During the operation itself, you can lose a lot of blood. Upon its completion, a number of unpleasant “surprises” may also arise: risk internal bleeding, the likelihood of divergence and suppuration of the sutures, complications in the form of impaired digestive function, pancreatitis, etc. Read more about gastric resection.

Bandaging

Banding is the correction of the size of an organ by applying a “blockade” in the form of a restrictive ring to part of it. Digestive organ as if divided into two chambers: the upper one, smaller in size, quickly fills with food, as a result of which the brain quickly receives a signal of saturation. Then food from this chamber moves to the lower one, where it is digested. This method also implies abdominal surgery with all its disadvantages. In addition, the patient may experience difficulty passing food through the ring area and the development of gastritis and peptic ulcers.

Gastroplasty

Vertical gastroplasty is a complex manipulation in which top part the organ is transformed into a continuation of the esophagus. This is done for the same purpose as with banding (an accelerated feeling of satiety), but it also has the same disadvantages.

Ballooning

Ballooning - endoscopic method surgery that involves inserting a balloon filled with liquid into the stomach. If you delve into the essence of the operation, it becomes clear that the size of the stomach does not decrease with this method. The container simply takes up a certain amount of space intended for food. Quite serious likely consequences ballooning: the risk of pressure sores of the walls of the operated organ and closing the exit to the duodenum.

Natural Methods

Special gymnastics

A few simple physical exercises borrowed from yoga will help work the diaphragm and strengthen all the muscles of the body:

Breathing while lying down. You need to lie down on a hard horizontal surface and slowly do deep breath, carefully retracting the front abdominal wall below the ribs. Then also slowly exhale. And so on for at least 10 approaches, each time trying to draw in the stomach more strongly.
"Breath of a Dog" Starting position – half lotus position, back straight. Next, inhale three times through the nose, then exhale three times - as animals do when running.
"Cup". Lying on your back, you need to alternately inhale and exhale, arching your body so that the retracted stomach resembles the shape of a bowl. In this case, your hands should be kept behind your head. For the first time, 4-6 times will be enough; in the future, the number of approaches can be increased.

Regular running, race walking, oriental belly dancing and jumping rope will also benefit.

Diet correction

Small meals, mandatory breakfast, consumption of foods rich in fiber (cabbage, carrots, beans, spinach, cereals, lentils, apples, bananas), minimizing salt and spices, avoiding sour, fatty foods and alcohol. Consume fruit in small portions at least half an hour before meals. Chewing food slowly.

"The Five Spoon Rule"

In the course of practical work with patients, nutritionists were able to determine the ideal size of a single portion of food, which stimulates the return of the stomach to normal size.

5 tablespoons or 150 g of food - just enough to eat so that the stomach gradually shrinks to the required parameters.

This is enough to satisfy the feeling of hunger and replenish the body’s energy reserves. To achieve a lasting effect, it is recommended to maintain an interval between meals of at least three hours. This approach allows you to return your stomach to its previous size in 3-6 months and tighten your figure.

With the help of a surgeon’s hands, you can quickly achieve your goal, but you must remember that any operation is always a risk for the body’s condition, a certain time for its rehabilitation and the possibility of irreversible consequences. The natural approach to reducing gastric volume requires a lot of time and developed strength will, but allows you to avoid negative outcomes. Which option to choose - each person decides for himself individually.

What should you be afraid of?

A distended stomach is not always as harmless as it seems. The danger is that this pathology may be a consequence serious illnesses, among which are often found:

gastric hernia;
and tumors of the digestive system;
gastropathy;
stenosis;
malignant neoplasms on the walls of the stomach - cancer.

Gastroenterologists deal with gastrointestinal problems. IN for preventive purposes It would be a good idea to visit their office at least once a year. Timely diagnosis will help prevent many problems associated with the functioning of the gastrointestinal tract, save nerves and cash patient.