Liquid thick blood. Traditional methods of treating thick blood

Thick blood means that its viscosity is increased. Viscosity is influenced by many factors. This is vascular damage, impaired liver function, leading to deviations in the chemical composition and increased plasma viscosity, changes normal condition cell membranes red blood cells and platelets, which leads to increased adhesion of these cells.

The ratio of cell mass and liquid part of the blood may be disrupted. High blood viscosity increases the risk of blood clots in the heart and blood vessels.

Some people know that thick blood needs to be thinned. Slow blood flow leads to oxygen starvation internal organs. And to possible education blood clots So, what needs to be done to ensure that blood circulates freely. A few simple tips.

Prevention of blood clots

Drink more water! 90% of people drink very little water. We're talking about boiled natural water, not about liquids. An adult should drink 2-2.5 liters of water daily.

Even more so in hot weather. Teach your children to drink water. Natural water- first and very powerful tool against the formation of blood clots.

Move more, walk, exercise, be in the fresh air.

Blood thinning is facilitated by diet and special drinking regime. You should drink at least 1.5 liters of fluid per day. Most useful green tea or herbal teas(on the recommendation of the attending physician), natural vegetable and fruit juices, water.

Nutrition should be balanced in proteins, fats, carbohydrates, vitamins, macro and microelements. To provide the body with material to renew and restore blood cell membranes and vascular walls, it is important to receive complete proteins with a full set of essential amino acids.

Although meat is an important source of complete proteins, it contains saturated fats, the consumption of which should be limited so as not to interfere with the stable process of reducing blood viscosity. The main source of protein should be fish, especially sea fish, dairy products and eggs. Chicken or turkey is included in the diet 2 times a week.

An additional source of omega-3 - unsaturated fatty acids is linseed oil, which can be taken 1 tbsp. spoon a day. Prostaglandins synthesized from these acids reduce cholesterol levels and thin the blood.

Another important source of fat is unrefined olive oil cold pressed containing a large number of biologically active substances.

To thin the blood, products containing the amino acid taurine are recommended. Most taurine is found in seafood and fish: squid, shellfish, shrimp, tuna, flounder. The required dose (at least 2 times a week) is 200 g of squid or raw flounder.

When cooked, the amount of taurine in food decreases sharply. Therefore, to obtain the required dose, doctors advise using drugs or high-quality dietary supplements with taurine.

Regular consumption of seaweed activates a number of enzymes and improves the absorption of proteins, iron and phosphorus, reduces “bad” cholesterol and, as a result, has an anti-atherosclerotic effect and lowers blood viscosity.

It's better to use a pharmacy seaweed as she passes necessary control. Dry cabbage can be ground in a coffee grinder and eaten instead of regular salt.

For bleeding disorders, foods high in natural vitamins and enzymes. It’s good to eat 1-2 tbsp daily. spoons of sprouted wheat seeds, they contain vitamin E, which enhances the effect of anticoagulants.

The sprouted seeds are dried, ground in a coffee grinder and added to salads or any dish. Regular use of this is important valuable product. You can take medications or dietary supplements with vitamin E.

Fresh onions and garlic help thin the blood. They also reduce “bad” cholesterol in the blood and increase “good” cholesterol, protect enzyme systems from damage free radicals.

Results can be expected if you persistently eat half an onion every day. average size or a clove of garlic. You can also take dietary supplements with garlic; in them, it is devoid of a specific pungent odor and burning taste, but retains all its beneficial properties.

Improves the condition of vessel walls and blood fluidity sweet bell pepper, rich in vitamin C and other biologically active substances. It is enough to eat one pepper a day.

Tomatoes deserve the best treatment. They contain a substance that reduces blood clotting, platelet “stickiness” and reduces the risk of blood clots. The same substance is present in tomato juice and tomato sauce.

In case of bio disturbances chemical composition blood and activation of coagulation processes, other vegetables are also useful: zucchini, squash, pumpkin, eggplant, turnips, lettuce, celery root, green beans, cucumbers.

Melon improves the flow properties of blood. Ginger has the same properties. It is added to ready meals. If you have high blood viscosity and a high risk of blood clots, you should exclude bananas from your diet.

It is not recommended to consume leafy vegetables, yogurt, alfalfa, soybean oil, frequently or in large quantities. fish fat in capsules. All of these products are sources natural vitamin K, which makes it difficult to control the dose of anticoagulants and other blood thinning drugs. IN large doses Vitamin K can enhance blood clotting.

It is better to eat food in fresh, steam or bake, boil or stew. It is recommended to add oil to the finished dish.

Blood thinners:

• olive and linseed oil;
• Apple vinegar;
• garlic and onions (regular consumption of garlic reduces the likelihood of blood clots by half!);
• lemons;
• sunflower seeds;
• beet;
• cocoa and chocolate (bitter);
• fish and fish oil;
• tomatoes, tomato juice;
• oatmeal;
• raspberries, blueberries, cranberries, strawberries, cherries, cherries;
• ginger

Every day, 2-3 products from this list should be in your diet.

Blood thickening products:

• meat broths;
• sausages;
• smoked meats;
• jelly;
• White bread;
• cream;
• lentils;
• rose hip;
• chokeberry;
• bananas and mangoes;
• many herbs (St. John's wort, valerian, nettle, yarrow, corn silk, knotweed) - herbs should be taken in courses and in no case constantly!

Significantly increases blood viscosity:

• smoking;
• alcohol;
• a large amount of salt;
• diuretics, hormonal and contraceptives, as well as “Viagra”;

Human blood consists of a liquid part (plasma) and blood cells (erythrocytes, leukocytes, platelets). When the relationship between two is broken components(liquid and cellular), they say that a person has thick blood. The reasons for such violations, as a rule, are as follows.

Dehydration. This is a classic case when the liquid part of the blood (plasma) becomes too small for the normal transport of blood cells throughout the body. Dehydration is caused not only by low fluid intake, especially in hot weather, but also high temperature, vomiting, diarrhea.

Increased blood clotting (a condition caused by many factors).
A large number of any blood cells. The reasons for this are usually quite serious, including cancer.

High blood glucose levels, which is common with diabetes. Blood literally resembles thick sugar syrup.
Acidosis (a condition that occurs in some common diseases).

Blood density may increase due to some diseases of the blood, kidneys, as well as high dose exposure to radiation and taking certain medications.

Why is thick blood dangerous?

If the blood is very viscous, it moves more slowly through the vessels, and in some places it can even stagnate (for example, in varicose veins). This is dangerous due to thrombosis. In addition, with slow blood circulation, organs and tissues experience a lack of blood supply, which is fraught with the occurrence of heart attacks and strokes.

Signs of increased blood density

As a rule, a person with thick blood experiences lethargy, drowsiness, decreased performance, shortness of breath, and increased heart rate (tachycardia). But the most main symptom The way the body signals this problem is thirst. If increased blood density is caused by dehydration, then simply drinking water will almost instantly relieve a person of all unpleasant symptoms. But if there is enough fluid, but the symptoms of thick blood are still present - we're talking about, most likely about serious illness.

What to do if the blood is thick

First, drink more. Need to start good habit– Carry a bottle of water with you and drink small sips throughout the day. Even if you don’t feel like drinking at all, you need to force yourself. One and a half liters a day is the minimum for an active person.

Secondly, watch your diet. Avoid, especially in hot weather, salty and smoked foods, processed foods, and chips.

Thirdly, if there is a tendency to thrombosis, it is necessary to discuss with your doctor the advisability of taking blood thinning medications. As a rule, this is regular aspirin.

Fourthly, treat diseases that lead to increased blood density in a timely and competent manner.

One of the main causes of thick blood is fibrinogen, one of several proteins that are involved in the coagulation process. Its specific task is to create networks of fibers that connect platelets to stop blood flow from the wound in the event of tissue damage.

The main reasons for increased fibrinogen levels:

• overweight,
• diabetes,
• passive lifestyle,
• infection,
• frequent inflammations,
• decrease in estrogen levels (in women after 40 - during premenopause and menopause),
• stress.

Elevated fibrinogen levels are associated with excessive and spontaneous blood clotting, which compromises circulation and increases the risk of blood clots anywhere in the body. And if a blood vessel is partially blocked by atherosclerotic plaque, these spontaneous clots can completely block the blood vessel, causing either heart attack, or stroke.

Contraceptives and others hormonal drugs(including Viagra and hormone replacement therapy drugs) can cause thick blood and, if left untreated, can be fatal. Therefore, before you start taking hormones, you need to go through many tests and choose the safest option.
Not long ago, the death of two girls, a Croatian and an Australian, who died as a result of taking contraceptives, caused a lot of noise in the world.

In addition to blood clots due to the role played by blood as the main carrier nutrients and oxygen throughout the body, this threatens other, no less serious problems:

• It is also believed that increased fibrinogen slows the flow of blood, which makes the heart work harder and reduces the flow of oxygen and nutrients to the heart, brain and all body cells.
• Elevated levels of fibrinogen are a risk factor (separately) for heart attack and stroke.
• Frequent dysfunction of muscles, nerves, bones and organs due to insufficient oxygen and nutrients passing through the capillaries.
• Viruses and bacteria can be hidden under a layer of fibrin, which covers the walls of the vessel and protects them from antibiotics and antiviral drugs. They are difficult to detect and even more difficult to treat.

Often the cause of thick blood is basic dehydration. And as soon as the situation with fluid deficiency stabilizes, the blood returns to normal.

Other reasons

Very often, thick blood is a consequence of a banal rotavirus or poisoning, when vomiting and diarrhea prevent the flow of fluid into the body. In this case, it is the result of dehydration of the body, and everything quickly returns to normal.

However, the condition can develop against the background of certain factors, or it can be observed in a person from birth due to hereditary disease.
The main causes of low blood clotting are:

1. A hereditary disease passed from mother to child.
2. A liver disease in which platelets are not produced in sufficient quantities for normal blood clotting. sometimes it’s a simple lack of vitamins or minerals.
3. Temporary blood thinning due to the use of anticoagulant drugs that affect blood thickness.
4. Sufficient production of platelets in the bone marrow, but their destruction due to disruption of the immune system.
5. Lack of vitamins in the body.

Diseases as a cause of thick blood

A common cause of thick blood in women and men is various kinds diseases:

1. Polycythemia vera - blood cancer that occurs in the bone marrow or soft center of the bone where new blood cells develop. With this disease Bone marrow produces too many red or white blood cells and platelets, causing the blood to thicken.
2. Waldenström's macroglobulinemia is a rare type of non-Hodgkin's lymphoma that causes large quantities macroglobulin protein, which leads to thick blood and subsequent formation of blood clots.
3. Systemic lupus erythematosus - inflammatory disease, at which the immune system attacks healthy tissue, considering them sick. The disease affects at least 5 million people worldwide.
4. Autoimmune inflammation is thought to be the main culprit behind procoagulant activity. Procoagulants are substances that stimulate proteins involved in blood clotting.
5. Factor V Leiden is genetic mutation coagulation factors cascade V. This mutation increases the risk of blood clots, especially in the deep veins.

   An additional risk of blood clotting is that factor V Leiden is resistant to deactivation by a protein called activated protein C, which controls the normal activity of factor V.

   The result is excess factor V activity with blood clotting that exceeds normal levels, which leads to thick blood.

6. Protein C and S deficiencies
   Hereditary types of these deficiencies are rare and appear due to a deficiency of protein C or protein in the body.
7. Prothrombin mutation Gene 20210A
   People with this disorder genetic defect have too much of a blood clotting protein called factor II or prothrombin. Prothrombin is one of the components of blood that allows it to clot properly, but if there is an excessive amount of prothrombin, the thickness of the blood increases, and with it the risk of blood clots.

Thick blood - symptoms in women

The problem of hypercoagulability with blood is often asymptomatic, but in some cases symptoms do appear.

Often the first symptom that women often ignore, attributing it age-related changes, is increased skin dryness.

Other symptoms may include, but are not limited to:

• constantly cold feet;
• blurry vision;
• foggy consciousness;
• headache;
• excessive bleeding of wounds;
• spontaneous bleeding from the nose and other organs;
• the appearance of bruises on the body for an unknown reason;
• difficult to stop bleeding from cuts;
• excessive menstrual bleeding;
• high blood pressure;
• lack of energy;
• shortness of breath;
• anemia.

Diagnosis of thick blood

• In order to determine blood clotting in the body, it is necessary to take a detailed blood test. This is usually determined by venous blood, and such analysis can be done in well-equipped laboratories. By capillary blood the analysis is less informative. There are certain standards for platelet levels in the blood. If the level is much lower than normal, then with such an analysis you need to consult a hematologist, who will give recommendations and, if necessary, prescribe treatment.
• If we are talking about something like this serious illness like "hemophilia", there are now certain drugs that greatly make life easier for a person with such a disease. In other cases, if there is a slight drop in platelets in the blood, medications to increase blood clotting or other types of therapy that can only be prescribed by a doctor may be prescribed.
• More specialized tests for thick blood are usually done in stages. The reason for this is that many tests are expensive and very specific. Therefore, doctors will start with the more common and simple tests, and then order more specific ones if necessary.

An example of some tests for suspected thick blood:

1. Complete blood count: presence of red blood cells and platelets in the blood. High hemoglobin and hematocrit levels may indicate the presence of a condition such as polycythemia vera.
2. Activated Protein C: This is a test for the presence of Factor V Leiden.
3. Prothrombin G20210A mutation: determines the presence of antithrombin, protein C, or protein S abnormalities.
4. Functional levels of antithrombin, protein C, or protein S: This may confirm the presence of lupus anticoagulants.

Prevention

There is no way to prevent genetic causes of thick blood, but the following steps can be taken to reduce acquired risk factors, such as:

• Treating conditions that may cause excessive blood clotting, such as diabetes or heart disease.
• Quit smoking and lose weight if necessary.
• Avoid medications containing female hormone estrogen (many women, when treating symptoms of menopause, undergo hormone therapy, one of the products of which is this hormone). Look for safer options.
• Staying active helps keep blood flowing in your calves.
• Reduce homocysteine ​​levels if they are high. The doctor may prescribe anticoagulants or "blood thinners" before, during and/or after surgery or medical procedures to prevent excessive blood clotting.

Treatment of thick blood

Urgent treatment. Blood clots can lead to serious problems such as stroke, heart attack, renal failure, deep vein thrombosis or embolism pulmonary artery. They can also cause miscarriages or pregnancy-related problems.

Emergency treatment Preventing these problems often involves medications called thrombolytics, which can quickly break up clots. These medications can cause sudden bleeding, so they are used only to break up large blood clots in life-threatening situations.

Conventional treatment. In conditions not related to emergency situations(when the condition is not life-threatening), anticoagulants or “blood thinners” are used to prevent the formation of new blood clots.

Blood thinners are taken as tablets, injections or intravenously: Warfarin in tablet form and Heparin are given by injection:

• Treatment with Heparin and Warfarin is sometimes combined for greater effectiveness.
• Heparin acts quickly.
• Warfarin takes several days to start working.
• As soon as Warfarin starts working, Heparin is stopped.

Other treatments. Antiplatelet therapy involves a medicine that inhibits platelets, or blood cells responsible for clotting, from forming clots. Aspirin is an example of antiplatelet therapy.

Short-term treatment may include antithrombin factor and protein C.
Antithrombin factor is prescribed to patients with antithrombin deficiency - heparin does not work for them, and is often used in special situations, for example:

• before surgery,
• if there is a very serious blood clot,
• repeated blood clots.

Safe blood thinners

For patients whose fibrinogen levels are moderately low, experts in Europe advise taking blood-thinning medications, which are also the safest for the stomach:

1. Omega-3(EPA and DHA). The dose commonly recommended for the prevention of stroke and coronary artery disease is 1000 mg daily of DHA and EPA.
2. Vitamins. Numerous studies have shown that regular consumption of folic acid and other B vitamins may reduce the risk of developing ischemic stroke by about one fifth. Low level of these vitamins may lead to abnormal high levels homocysteine, which damage blood vessels. If you have increased level homocysteine, use a formula that includes folic acid and vitamins B-6 and B-12.
3. Vitamin E. Vitamin E is a natural blood thinner. Dose: 1200 international units (IU) and up to 2000 IU daily vitamin E supplement.
   Look for what's called "mixed vitamin E"—eight tocopherols and tocotrienols.
4. Ginkgo biloba. While the herb Ginkgo biloba is a blood thinner, it is also rich in flavonoids, which strengthen the walls of blood vessels. Research has shown that ginkgo supplements increase blood flow to the brain. Dose: 180 mg daily ginkgo.
5. Water. Blood is mostly liquid, and this liquid comes from water. Many patients, especially older people, do not drink enough water and suffer from chronic dehydration. Drinking about eight glasses of water daily can help maintain normal hydration and good condition blood.

Blood thinning products: table

Red wine	Research has confirmed that a glass of wine a day can help prevent heart disease by thinning the blood and preventing clogged arteries.
Some types of fish	Foods high in omega-3 fatty acids are also known to reduce the likelihood of blood clotting.	salmon, tuna, mackerel and trout
Cinnamon	Cinnamon is a powerful anticoagulant. This aromatic spice can lower blood pressure and relieve inflammatory conditions. Please note that long-term consumption of cinnamon may cause liver damage, so do not overuse it.
Aspirin	Aspirin is known to prevent the body's blood from clotting.	Use only as recommended by a physician
Turmeric	Turmeric is a spice that has long been used in traditional folk medicine in many cultures. Research has shown that turmeric can act on blood platelets to prevent blood clots.
Seeds and nuts	Crunchy and tasty, especially fried, almonds are very good source Vitamin E. Vitamin E has anti-clotting properties and can act as an effective blood thinner - it prevents platelet aggregation and also inhibits certain proteins, preventing blood clots.	Seeds and nuts - especially sunflower seeds, peanuts, hazelnuts, almonds and brazil nuts- serve as rich sources of vitamin E,
Cayenne pepper	Great content salicylates it can have quite a bit strong effect blood thinners, thus being good remedy to reduce blood pressure and increased blood circulation.

Ginger	Ginger also contains salicylate.	In fact, chemical acetylsalicylic acid, derived from salicylate, is what regular aspirin is made of.
Garlic	An excellent addition to food, garlic has long helped thin the blood, reduce arterial pressure and stop platelet aggression to facilitate blood flow.	As a result, eating garlic may help reduce your risk cardiovascular diseases related to blood clotting, such as strokes and heart attacks.
Olive oil	Known to be one of the healthiest oils in the world, olive oil contains antioxidants that fight free radicals and inflammation, which in turn helps thin the blood.
A pineapple	This tropical fruit contains the enzyme bromelain, which protects the body from crystal formation uric acid, which can lead to kidney stones and gout. The enzyme also acts as a natural blood thinner due to its ability to help reduce blood platelet adhesion.
	Research has shown that ginseng is one of many popular herbs that can improve blood circulation in the human body. Ginseng can also lower blood sugar levels and effectively control blood pressure.
Chamomile tea	Another natural blood thinner, chamomile is considered a fairly safe remedy.	If you are taking blood thinning medications, you should avoid taking it in large doses.
Kelp	Kelp and many other types of algae are a natural anticoagulant.
Avocado, spinach and turnip greens	contain significant amounts of vitamin E.	Get at least 15 milligrams of vitamin E in your diet every day, advises the Institute of Medicine.

Any disturbance in the functioning of the body can lead to Negative consequences and deterioration of health. Liquid plays an important role connective tissue- blood. Many processes in the body depend on its chemical composition. Therefore, you need to know the causes of blood thickening in order to avoid this syndrome.

Blood performs a transport function in the body and carries oxygen, vitamins, and minerals to organs and systems. When the consistency becomes thicker than normal, it makes it difficult for it to move through the vessels, resulting in health problems.

There are many reasons for blood thickening. Some depend on the functionality of internal organs, others on nutrition and lifestyle.

Let's look at the most common reasons that affect blood thickness:

• use fatty foods. With an excess amount of fat, metabolism cannot occur fully. As a result, residues settle on the walls of blood vessels and form so-called cholesterol plaques that clog blood vessels. This disease is called atherosclerosis, and it is one of the common reasons to a change in blood consistency
• excessive consumption of sugar and sweet foods
• malfunction
• lack of vitamin C and zinc in the body
• constant physical activity
• problems with the respiratory system
• various kidney diseases, due to which their functionality is impaired. This leads to changes in plasma and, as a result, blood thickening
• consumption of “heavy” food and contaminated water (from the tap). To cleanse the body, too much energy is spent, resulting in a lack of enzymes that affect the structure of the plasma

Blood thickens as a result of clumping. It occurs when there is a lack of oxygen ( oxygen starvation blood). And it can occur due to a real lack of oxygen, as a result of living in polluted areas or when the respiratory tract is disrupted.

Signs

Blood thickening can be suspected independently based on the following symptoms:

• general malaise, constant headaches
• drowsiness, fatigue syndrome after sleep
• temporary dizziness, darkening of the eyes
• fainting due to lack of air
• muscle pain
• increased sensitivity to cold (constantly cold feet and hands)
• increased or decreased heartbeat
• irritability, constant stress
• tingling in the heart area and frequent shortness of breath even with moderate walking
• slow bleeding from wounds and cuts
• disruption gastrointestinal tract, bloating and colic, problems with stool
• miscarriages in women

If these symptoms appear, you should contact medical institution and complete the study. Using tests, the doctor will be able to establish a diagnosis and prescribe blood thinning medications to normalize general condition health.

Why is thick blood dangerous?

It was already mentioned above that blood performs a transport function. From here the conclusion suggests itself, why thick blood is dangerous. when clumping, the blood is not fully saturated with oxygen and is poorly removed from the body carbon dioxide. This becomes the main reason for disruption of the functioning of many organs.

With oxygen deficiency, the skin begins to turn blue, the heartbeat is disrupted and blood pressure rises. Because of this deficiency, the body has to spend a lot of strength and energy to perform its functions, which causes malaise and constant feeling fatigue.

Because of long stay Blood in a thickened state develops heart disease, which can cause myocardial infarction. In addition, blood clots often form, clogging blood vessels and impairing blood circulation. Because of this, other problems arise that are already associated with the appearance of a blood clot.

In addition to organ dysfunction, thrombophlebitis occurs, varicose veins veins and other problems.

If you start taking measures in a timely manner, then all the problems described above can be avoided. If you do not consult a doctor in a timely manner, then you will have to not only thin the blood, but also restore damaged organs. If the problem is ignored, the situation may worsen, even leading to death.

It is important to note that PWS (hyperviscosity syndrome) is not a disease, but a predisposition to diseases of a different nature. According to statistics, blood clots more often in men and older people. Women and adolescents are less likely to suffer from oxygen deprivation and problems caused by PWS.

More information about the causes of blood thickening can be found in the video:

Diagnostic methods

Diagnose increased viscosity you can only laboratory method. In this case, the following tests are taken:

1. hematocrit and . Based on this analysis, the level is determined and all indicators are compared with each other.
2. demonstrates the integrity of blood vessels and the duration of bleeding
3. APTT determines the level of anticoagulants and inhibitors in the blood.

In addition to the thickening syndrome, the analysis can demonstrate clinical picture in general, and the doctor will be able to prescribe individual treatment.It is impossible to independently diagnose thick blood, and taking medications based on symptoms is strictly prohibited.

Drug therapy

The method of treating the symptom of increased viscosity is to thin the blood and restore the body. For this, there are several treatment methods - medical, folk and hirudotherapy. The last one is treatment with leeches. It can be carried out both at home and in inpatient conditions(although many clinics no longer carry out this practice due to the emergence of synthetic anticoagulants).

This method is effective because when it bites the skin, the leech releases its saliva, which contains hirudin - an anticoagulant that destroys the enzyme thrombin, thereby thinning the blood. This method of treatment has been very popular all over the world since the 70s, until hirudin was removed artificially

If a doctor diagnoses increased blood viscosity, then he prescribes complex treatment, including the following drugs:

• antiplatelet agents – Magnecard, Aspirin, Cardiomagnyl, Cardiopyrin
• anticoagulants – Warfarin, Heparin

Blood thinners are selected for each patient according to individually. Individual characteristics, medical history, test results - all these factors influence the course of treatment.

In addition, it is very important to eliminate the cause of the blood clotting.

And, the most important thing is to follow a diet. Proper nutrition is the key to health. By adjusting your routine and diet, you can solve many health problems. It is worth giving up fatty and fried foods, excessively sweet and salty, sour and spicy. You should not eat foods high in . These include shrimp, chicken eggs, pork, etc.

ethnoscience

Except drug treatment Traditional medicine has proven itself to be effective. But it is important to remember that you cannot start treatment on your own. First, you need to undergo diagnostics in the hospital, and then, depending on the result, begin treatment.

Methods traditional medicine cannot be the main treatment, but they can complement the action medicines.

The following agents are used to thin the blood:

• decoction of horse chestnut flowers
• nutmeg tincture
• nettle
• garlic and honey
• decoction of meadowsweet and valerian

• Plantain extract has proven itself as the best remedy, toning blood vessels.
• Apple cider vinegar must be taken daily to restore the functioning of the heart muscle. Also this remedy provides preventive measures from many diseases, including myocardial infarction. 2 teaspoons per glass of water is enough apple cider vinegar. It is recommended to drink on an empty stomach.

Decoctions medicinal plants have a beneficial effect on the body in general. You can drink a glass of decoction of St. John's wort, valerian, sweet clover or chamomile every day.