home Audience 6 Turmeric its useful properties recipes and treatment with turmeric. diseases that turmeric treats in official and traditional medicine. Folk recipes for the use of turmeric for medicinal purposes

Turmeric its useful properties recipes and treatment with turmeric. diseases that turmeric treats in official and traditional medicine. Folk recipes for the use of turmeric for medicinal purposes

A spice called turmeric beneficial features and contraindications, prescriptions and others Interesting Facts, which will be described in the article, will help many women get rid of excess weight, establish work vital important organs, strengthen the immune system.

Turmeric (a golden substance) is mainly used in traditional medicine, cooking and cosmetology, although some of the plant species have found their use in perfumery. A spice with a pleasant warm aftertaste, containing natural antiseptics, a number of vitamins, capsaicin, antioxidants and piperine, is inherently powerful natural antibiotic. These properties are used in both traditional and folk medicine.

Description, composition and methods of harvesting seasoning

Turmeric is one of the oldest representatives of the plant world of the ginger family, despite the large variety, only three types of plants are used in cooking and medicine:

Civic root. With a burning taste and a pungent smell of camphor, the root vegetable has found its use in the preparation of alcoholic beverages.
Aromatic turmeric. The delicate, refined aroma of the root crop is used in perfumery, and the ingredient is expensive, so it is used only in elite perfume compositions and colognes.
Turmeric longa, the most common and used in cooking and medicine root crop, which in Asian countries is known as "zarchava" or yellow ginger. Doctors liked the designation of the root crop as "terra merita" or (turmeric"). If in the first case the plant is designated in Latin, then in the second, the ancient Arabs gave the name to the root crop, already at that time using healing properties substances, both in medicine and as a spice in cooking.

Harvesting of the root crop is carried out in Vietnam, China, the Philippines and Korea. In some subtropical countries, there are small plantations of the plant, where turmeric is specially grown and used by local culinary specialists as a spice and seasoning for a number of dishes.

The beginning of the collection of the plant is the change in the color of the leaves from juicy green to yellow, which indicates that the root crop has already matured, and its properties have gained the necessary strength. The growing period of turmeric from the beginning of planting is 9 months, only then the root crop is dug up, dried in the sun and poured over with boiling water, thus removing a special coloring pigment. The raw material is considered ready when it, having lost a significant part of the moisture, hardens, acquires the shape of a horn, shrinking.

Almost everyone knows such a seasoning as turmeric. But not everyone knows about her numerous useful qualities as well as shortcomings.

This spice is able to color everything in a yellow-golden color and give a pleasant aroma, so it is used in many areas. Useful properties and contraindications of turmeric, as well as places for its use, will be discussed in this article.

What is turmeric and what does it look like?

Turmeric is a plant in the ginger family that has been cultivated for over two thousand years. At first, turmeric powder was used as a dye and in various rituals. Its useful properties and use as a seasoning was revealed much later. In nature, it grows freely in the countries of Indochina.

Currently, many countries grow this crop on an industrial scale. Hindus consider turmeric a symbol of fertility and the queen of all spices.

Sold seasoning in the form of a yellow powder, spicy and pleasant to the taste. For its manufacture take side long roots having a sharp and bitter taste, dense structure - due to their density, they even sink in water. After the aerial part of the plant dies, the roots are also dug up - this happens in December and January.

First, the lateral roots are separated from the mother part, then they are laid and covered with leaves, making it possible to release excess moisture - “sweat”. Further, the roots are treated with steam or boiled in water with the addition of soda - this way dampness is removed from the rhizomes, which reduces their drying time.

Boiling treatment allows the coloring matter to be evenly distributed throughout the rhizome, as a result of which it becomes bright yellow.

Then the roots are dried in the sun, after which they are polished to remove the upper rough layer from them. The last step is the grinding of horses into powder.

Useful properties of turmeric. Video:

What is in turmeric?

To answer the question of how turmeric is useful, you need to know what is included in the powder. Turmeric has a positive effect on the body, because it contains:

Macronutrients: potassium, phosphorus, iodine, sodium, magnesium.
Trace elements: iron, zinc, copper, manganese, selenium.
List B vitamins: folic acid, thiamine, pyridoxine.
Other vitamins: E, K, PP, C and choline.

In addition, the seasoning contains such necessary human body ingredients: curcumin, starch, sabinene, essential oils, zingiberene, terpene alcohols and others. Curcumin deserves special attention - a pleasantly yellow powder, a natural dye. It has anti-inflammatory, antitumor properties, lowers cholesterol and prevents the formation of amyloid protein.

The health benefits and harms of turmeric

Experts have long noticed that turmeric has a good effect on the body, bringing it great benefits with the following properties:

There are quite a few useful qualities of turmeric, but the powder also has disadvantages. It can harm the body, so you need to know who and in what cases it is better not to use this seasoning.

Delicious seasoning has the following contraindications:

When you decide to use turmeric as a health-promoting agent or for the treatment of diseases, you should consult with your doctor. If after its use nausea, diarrhea and other adverse symptoms occur, then the seasoning should be discarded.

Medicinal properties of turmeric

Turmeric has a healing effect on many various diseases. It helps in the treatment of important human organs, because it has the following medicinal properties:

Well-known features of turmeric in the form of neutralization and rapid elimination from blood cells, liver, kidneys of toxins of any nature - chemical and biological. Spice in medicinal purposes seasoning can be used to restore the liver, because it helps to activate the regenerating processes in its cells.

How to take turmeric for weight loss?

Turmeric contains a lot of polyphenols, which help in speeding up metabolic processes and burning fat reserves. Experts have proven that seasoning is indispensable in the fight against overweight. Turmeric in the body performs following features leading to weight loss:

It removes decay products and toxic substances from the body, which speeds up metabolism.
Eliminates carcinogens from food, which were formed during the cooking process.
Lowers the content of excess cholesterol.
It cleanses the intestines of toxins and mucus, which improves its functioning.
Does not allow the growth of adipose tissue.

Turmeric can be added to any salads and main dishes as a seasoning. But for more effective weight loss you need to take a drink from turmeric, which is prepared from 1.5 cups of water, 80 ml of milk, a teaspoon of honey and a tablespoon of turmeric. First, water is mixed with milk, then turmeric and honey are added to them, everything is mixed well. Drink this drink before bed.

Kefir with turmeric

No less effective for weight loss and a drink of kefir and turmeric. This is especially suitable for those who are accustomed to use at night dairy products . This cocktail normalizes the functions of the gastrointestinal tract, improves the process of digestion and liver function.

To prepare the drink, you need to prepare: 250 g of kefir, a quarter teaspoon of honey and turmeric on the tip of a knife. First, put seasoning in kefir, then honey and mix well, drink before going to bed in small sips.

Wraps with turmeric

in an effective way from extra pounds the use of turmeric in wraps is considered. Spices should be added to white clay or in various creams. If turmeric is the main component, then the effect will be significant, because the seasoning will not only improve tissue metabolism, but also perform lymphatic drainage functions.

How to carry out body wraps with turmeric? To do this, mix 2 teaspoons of powder and 100 g of white clay, add 5-7 drops of lemon or orange essential oils and a teaspoon of cinnamon to them.

Mix all the components slowly, dripping essential oils in the process.

Take before wrapping hot shower and warm up the skin with a massage. Spread the finished mass on the film and apply to problem areas of the body. Stay with the compress for 30 minutes, lying under the covers. Drink while Herb tea or any turmeric drink. Then wash everything off under a contrast shower.

golden milk

Turmeric powder is rightly called a natural antibiotic and aspirin. Its use brings incomparable benefits to the body. A mixture of milk and turmeric only enhances the healing properties of the spice. Turmeric golden milk It has wide application for medicinal purposes, where they are isolated:

When drinking golden milk, you can constantly get rid of salt deposits, pain in the joints and spine, making it more flexible and healthy, strengthen nervous system. The drink has a beneficial effect on brain cells, improving mental activity.

Preparation of golden milk

How to make golden milk different ways. Ancient oriental science offers such a recipe - first you need to make a paste of turmeric. It should be in the refrigerator, where it should be taken when you need to make a drink.

To make a paste, you need to pour two tablespoons of spice into a glass of water, mix and place on a small fire. Wait until the mixture boils, and keep it for another 5-7 minutes, stirring continuously.

A thick viscous mass is formed, which must be transferred to a glass dish, cooled and placed in the refrigerator.

To prepare golden milk, you need to take a teaspoon of the mass and dilute it in a cup of hot milk. You can add some honey for taste. The cooking method is very convenient, you can make a unique one at any time healing remedy. There are other ways to prepare this drink.

You can drink it for both preventive and therapeutic purposes. IN preventive purposes drink it when you need it in case of an exacerbation of the disease), and for treatment it is better to use courses - a cup a day, lasting 20-30 days.

It is better to drink a drink 1-1.5 hours before going to bed - it should be at least partially absorbed by the body. Golden milk should not be drunk at the same time as eating meat, fish, vegetables and fruits - these are incompatible foods, so it should not be taken before meals or immediately after. In this case, you must observe a break for an hour.

When to drink golden milk?

Golden milk brings incomparable benefits to the body in various diseases:

Other beneficial effects of this unusual healing drink. You should also study contraindications for its use and possible harm.

There are quite a lot of traditional medicine recipes. In order not to harm the health of the treatment, it is necessary to consult with your doctor. It is important to remember that the daily rate should not exceed more than 5 g of turmeric - calculation for ingestion.

Turmeric in cosmetology

Turmeric face mask effective method rejuvenation. How to make a face mask to get a good result?

For problematic skin With acne is being done white clay and spice mask. Here you need to take 40 g of white clay and half a teaspoon of spices, which should be mixed and diluted with water to a pulp state. Apply the mass on the skin of the face and hold for 15 minutes. Wash away the mass cool water. Regular use of this face mask will relieve not only acne, but also wrinkles.

Turmeric - a good product to maintain health without taking any medicines with harmful side effects. Correct Application folk recipes will help improve health, boost immunity, restore youth.

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26.09.2017

Today you will learn all the details about turmeric: what it is, where to buy, why you need it, why it is useful, whether it can be harmful to health, and much more. Turmeric has been used for centuries as a spice and as a medicinal herb for treatment, numerous studies speak of its great benefit. Turmeric is widely cultivated in India, where it is called turmeric, and contains compounds that have both beneficial properties and contraindications for use.

What is turmeric?

Turmeric (turmeric) is a bright orange-yellow root with an intoxicating aroma and a unique flavor with hints of citrus bitterness and pungency. It is the main seasoning in Indian cuisine. Curcumin, present in the composition, gives the dishes a delicious golden hue.

What does turmeric look like - photo

general description

The genus Turmeric (Curcuma) of the ginger family unites about 40 species of perennial herbaceous plants, distributed mainly in tropical Asia. Of all the species, it is Turmeric long that is valued as a spice.

Scientifically called Curcuma longa, it is grown throughout India, as well as in other parts of Asia and Central America.

The plant has wide green leaves that remain attractive during the growing season and very beautiful flowers: they are green, white, hot pink and yellow.

Blooming turmeric

Turmeric develops a large underground tuber or rhizome similar to ginger and is used as a condiment.

The leaves also have a distinct aroma and are used for cooking.

How is turmeric seasoning obtained?

In the production of this spice, two types of rhizomes are distinguished:

round primary;
cylindrical secondary shoots (better quality, as they contain more dye, less starch and coarse fiber).

As a seasoning, both fresh roots and dried powder are used. It is obtained in this way: the root is boiled in water or steamed, dried, and then crushed. At the same time, during the drying process, turmeric loses some of its essential oils and sharpness, but it still retains its beneficial properties and color.

Almost the entire world production of this spice comes from India.

How to choose and where to buy turmeric

Fresh turmeric roots can be found in the grocery section of major supermarkets, convenience stores healthy food and Asian and Indian shops.

Choose hard rhizomes and avoid soft, dried or shriveled ones. Quality roots are well developed, about 3-10 cm long and 1-2 cm in diameter, dry, undamaged by insects or mold.

When shopping for dried turmeric, look to specialized grocery stores, which tend to have fresher produce, rather than regular grocery stores.

Aroma - best indicator quality than the color, which can range from yellow to orange. ground turmeric good quality with a pungent odor, no lumps, uniform color, no impurities.

99% of the turmeric that is sold in almost every seasoning department in stores is a low-quality product.

There are two common ways to adulterate turmeric:

Adding fillers such as rice flour, chalk or starch.
The use of synthetic dyes to make the product with fillers appear bright and yellow.

The most commonly used chemical for color is lead chromate, which can adversely affect health, especially if consumed regularly.

The falsification of turmeric is very frequent occurrence. If possible, buy branded organic product from well-known world manufacturers.

Another way to always have this spice on hand is to grow turmeric at home.

How and how much to store turmeric

Store fresh turmeric in the refrigerator in a plastic bag or airtight container for one to two weeks.

You can cut it into pieces and freeze, in this case, the shelf life will increase to several months.

Dry turmeric is stored in an airtight container in a cool, dark place and has a shelf life of up to 1 year.

What is the smell and taste of turmeric

The taste of turmeric is mild, peppery, warm and bitter, and the aroma is sweet and pleasant, slightly reminiscent of a mixture of orange peel and ginger.

Chemical composition

Nutritional value of turmeric (Curcuma longa) per 100 g.

Name	Quantity	Percentage of daily allowance, %
Energy value(calories)	354 kcal	17
Carbohydrates	64.9 g	50
Protein	7.83 g	14
Fats	9.88 g	33
Dietary fiber (fiber)	21 g	52,5
folate	39 mcg	10
Niacin	5.40 mg	32
Pyridoxine	1.80 mg	138
Riboflavin	0.233 mg	18
Vitamin C	25.9 mg	43
Vitamin E	3.10 mg	21
Vitamin K	13.4 mcg	11
Sodium	38 mg	2,5
Potassium	2525 mg	54
Calcium	183 mg	18
Copper	603 mcg	67
Iron	41.42 mg	517
Magnesium	193 mg	48
Manganese	7.83 mg	340
Phosphorus	268 mg	38
Zinc	4.35 mg	39,5

Physiological role

Incredible List medicinal properties turmeric includes such an effect on the body as:

That's enough to make you rethink how you use it in your daily diet!

Useful properties of turmeric

Turmeric has long been known for its anti-inflammatory (pain reliever) and antimicrobial properties.

It contains healthy essential oils such as turmerone, zingeberine, cineole and p-cymene. They are also used in the cosmetics industry.

Curcumin, a polyphenolic compound found in the root, is the main pigment that gives turmeric its dark orange color.

Laboratory animal studies have established that curcumin has anticancer, antioxidant, antiarthritic, antiamyloid, antiischemic, and anti-inflammatory properties. It can inhibit the proliferation of tumor cells, including multiple myeloma, pancreatic cancer, and colon cancer.

Studies have shown that curcumin is very effective in treating rheumatoid arthritis.

Turmeric prevents or at least delays the onset of Alzheimer's disease.

This spice is rich in antioxidants and fiber, which helps control blood levels of LDL or "bad" cholesterol.

Turmeric is a rich source of many important vitamins such as pyridoxine (vitamin B6), choline, niacin and riboflavin, etc.

In 100 g of the root, 1.80 mg or 138% of the daily daily allowance of pyridoxine, which is used in the treatment of homocystinuria, sideroblastic anemia and radiation sickness. Niacin prevents dermatitis.

The fresh root contains vitamin C: 23.9 mg per 100 g. It is a water-soluble vitamin and a powerful natural antioxidant that helps the body develop immunity against infections and eliminate harmful toxins. free radicals oxygen.

Turmeric contains a large amount of minerals: calcium, iron, potassium, manganese, copper, zinc and magnesium. Potassium is an important component of cellular and biological fluids that helps control heartbeat and blood pressure.

Turmeric is one of the easily available, inexpensive herbs that is high in phytonutrients. Its antioxidant properties are among the most powerful known herbs and spices.

100 g of turmeric contains 53% of the daily value dietary fiber, and:

Just a few grams a day of fresh turmeric, or as a powdered root, can provide enough nutrients to prevent anemia, neuritis, memory disorders and protect against cancer, infectious diseases, high pressure and stroke.

For treatment with turmeric, it is also available in the form of tablets and capsules. They should be labeled "standardized turmeric extract" or "curcumin".

How much turmeric per day can you eat

How to Take Turmeric for Medicinal Purposes

Adults can take 400 to 600 mg of turmeric extract three times daily, or as directed on the nutritional label.

Excess may cause certain reactions.

Contraindications (harm) of turmeric

Excessive consumption of turmeric can be harmful to your health if you take capsules or supplements in large amounts.

Here are five side effects, which should be feared and do not exceed the recommended dosage:

Stomach upset. Turmeric has a warming effect on the body and can cause inflammation and stomach pain.
Stones in the kidneys. Turmeric contains oxalates, which bind calcium to form insoluble calcium oxalate and increase the risk of kidney stones as a result.
Nausea and diarrhea. Curcumin, the active compound found in this spice, tends to irritate gastrointestinal tract which causes diarrhea and nausea.
Allergic reaction. You may be allergic to some of the compounds present in turmeric, which can cause rashes and even shortness of breath, both when ingested or in contact with the skin.
Iron deficiency. Excess intake may inhibit iron absorption. Therefore, people with iron deficiency should be careful not to consume too much turmeric in their daily diet.
Increased risk of bleeding. This spice can slow blood clotting and increase the risk of bleeding. If you are going to have surgery, stop using turmeric at least 2 weeks in advance.

Adhere to the principle of moderation to avoid these side effects and experience only its beneficial properties.

Adding to food a large number turmeric as a spice will not cause any harm.

Pregnant or lactating women should avoid taking turmeric supplements. It is also contraindicated in case of individual intolerance and small children.

The use of turmeric in cooking

Turmeric powder has long been used as a food coloring, natural food preservative, and flavoring agent. It is called "Indian saffron" as their vibrant yellow-orange colors are very similar. There is even a common misconception that saffron and turmeric are one and the same, but they are completely different spices.

Turmeric gives curry yellow. In India, sun-dried roots are mixed with other spices, curry leaves, peppers, etc., and then gently roasted and ground to make curry powder.

It is a natural food preservative. Used to marinate fish, chicken and meat to increase shelf life.

Rinse fresh roots in cold running water for several minutes before cooking to remove any remaining sand and earth.

Proportions of turmeric to taste, usually at the rate of ¼-1 tsp. for 1 serving or 1 glass of drink.

Be careful when working with turmeric, as its pigments can easily stain clothing and kitchen walls. Wash off splashes immediately with soap and water to avoid stubborn stains.

Turmeric is a great addition to any vegetable or meat dishes and goes well with other spices and herbs, improving the overall taste and aroma of dishes.

Where to add turmeric

Using a pinch of turmeric in your scrambled eggs is a great way to start using this seasoning if you haven't been familiar with it before.
Add turmeric to roasted vegetables. The subtle peppery flavor of this spice is especially good with cauliflower, potatoes, and root vegetables.
Use it in soups. vegetable or chicken soup more appetizing if they are colored with golden turmeric.
Try turmeric with rice. She will add beautiful colour and mild flavor to the dish with plain rice or plov.
Fresh turmeric root can be added to your favorite smoothie. Mix it with others fresh fruit and vegetables to make a tasty and healthy drink.
Turmeric is a great spice for lentils.
It is great with fish and seafood.
It is used to make soups, salad dressings, baked goods, added to dairy products, ice cream, yogurt, Orange juice, cookies, popcorn, candies, sauces, etc.
In parts of South India, Thailand, and other regions of South Asia, turmeric leaves are added to sweet dishes and ghee.
Turmeric tea is a popular drink among Okinawans and many Asian countries.

How to make turmeric tea

Ingredients:

1 teaspoon turmeric;
4 glasses of water;
1 teaspoon honey or fresh lemon juice or grated ginger

Cooking method:

Bring the water to a boil.
Pour turmeric into boiling water and boil for 10-15 minutes.
Then take it off the heat and strain the liquid.
Add honey or lemon juice or grated ginger before drinking.

Recipe for golden milk with turmeric

Golden milk is an ancient Ayurvedic recipe that can be prepared in several ways. This recipe has been designed to improve absorption, allowing you to get even more of the amazing healing properties of turmeric.

Ingredients:

1.5 cups coconut milk
1 tsp turmeric
½ teaspoon cinnamon powder
A pinch of ground black pepper
1 tsp honey (optional)

Cooking method:

Blend all ingredients in a blender until smooth. Then pour the liquid into a small saucepan and heat over medium heat for about 5 minutes, but do not boil.

To get even more benefits from turmeric, add black pepper, which improves its bioavailability and makes it more effective. For ¼ cup of turmeric, you need ½ teaspoon of ground pepper.

A mixture of honey, ginger, lemon and turmeric for immunity - video

How to replace turmeric

Turmeric has a unique flavor that is difficult to replicate, and most chefs would agree that there is no perfect substitute in the world of spices. However, there are a few spices that can serve as substitutes in some dishes.

Saffron. Although it is an expensive alternative, it has a bright yellow color with an orange tint, similar to turmeric.
Curry powder. It is a blend of several spices, including turmeric, so it gives the same flavor to your dish.
Ginger. One of the most famous and widely available relatives of turmeric. You need very little of it, otherwise it can cause unexpected changes in taste. In addition, ginger does not impart the bright yellow color characteristic of turmeric and is best mixed with saffron.
Smoked paprika. Effectively replaces the golden yellow color of turmeric and at the same time gives a savory taste.

In some recipes, such as homemade curry paste, turmeric powder can be successfully substituted for fresh root and vice versa:

2-3 cm fresh turmeric = 1 tablespoon freshly grated turmeric = 1 teaspoon ground.

Including turmeric in your diet can provide many health benefits, now you know what it is and how to use it correctly. The golden spice supports the immune system, helps relieve pain, and improves digestion, but some of the side effects of turmeric can also be harmful. It is important to weigh the pros and cons when deciding whether you need to use it on a regular basis. As with any alternative therapy, talk to your doctor before drinking turmeric for medicinal purposes.

Application, recipes and properties of medicinal turmeric.

medicinal plant turmeric - herbaceous plant. Family: .

general information about the medicinal plant: turmeric.

Benefits of using turmeric water. Why is it worth drinking a glass of water with turmeric in the morning? Video

Turmeric. Description. Perennial herbaceous plant with a rhizome and elongated pointed leaves placed on long petioles. Flowers create an ear from an inflorescence, in the center medicinal plant growing, at the base of itself (near the earth). Cylindrical shape rhizomes, sometimes a finger-like elongation form. growing in tropical Asia, on the African continent and the Antilles.

HEALING PROPERTIES

Turmeric. Photo of turmeric.

Turmeric for cancer. Video

Wherein raises Fine .

PRECAUTIONS WHEN USING TURMERIC. Applicable turmeric without the permission of the treating physician. At the same time, when used in large quantities, it can irritate lining of the gastric mucosa and call nausea and vomiting. Application turmeric undesirable when bile ducts obstruction (stone disease).

UNIQUE DRINK FOR LONGEVITY.

A drink with turmeric is a unique longevity secret. Okinawa Island is the record holder in terms of the number of centenarians. The average life expectancy in Okinawa is eighty-eight years for men and ninety-two years for women.

Health secret and longevity record-breaking residents of the Japanese Okinawa Prefecture in drinking unique drinks lies on turmeric base. Regular use drink this will reduce the risk oncological diseases occurrence, And heart attack. In addition, already from the first receptions, you, You will feel cheerfulness and an amazing surge of strength.

Turmeric - good to see! Video

How to prolong youth and heal the body? Two prescriptions.

1. Healing drink with turmeric and lime.

Ingredients required:
- 1 glass of boiling water;
- a quarter of a teaspoon of turmeric;
- 1 teaspoon ();
- 1 teaspoon of sugar.
A quarter of a teaspoon turmeric Pour boiling water over and leave for two minutes.

So how can you use turmeric

Turmeric is an excellent anti-inflammatory and antibacterial agent! Moreover, when taken orally, unlike pharmacy antibiotics, it does not destroy the liver and does not worsen the microflora of the gastrointestinal tract.

With influenza and SARS, you can drink a solution - ½ tsp. turmeric pour ½ liter of boiling water, leave for 5 minutes. and drink 2-3 times a day. You can add honey, but not in hot solution, because honey when heated above 40 degrees loses its beneficial properties and releases carcinogens.

2. LIVER TREATMENT

Turmeric can and should be used to treat the liver. It promotes the elimination of toxins, including helping to cleanse the liver during long-term use medicines. This is due to the fact that curcumin (the main substance of turmeric) helps the enzymes responsible for removing food carcinogens from the body. The result is not only resistance to liver damage, but even the regeneration of its damaged cells!

It is enough to start by taking 1/2 tsp. turmeric with a glass of water. Can be combined with celandine - pour an equal amount of celandine herb and turmeric powder, take 1-2 tsp. mixture and pour 1 cup boiling water. Drink warm 1/2 -1 cup three times a day.

In Thailand, scientists conducted experiments on rats with diabetes and, as a result, with a diseased liver. Under the influence of turmeric, the regeneration of liver cells was recorded - the vascular microcirculatory bed of the liver in the group of rats treated with turmeric was restored to normal, healthy characteristics.

Turmeric also prevents stone formation in gallbladder, has a bile-forming and choleretic effect.

3. IMPROVE DIGESTION

For the stomach, you can dilute 1 tsp. turmeric in 1 cup of water and take ½ cup of the solution before meals.

4. GARLING

Thanks to its antiseptic and analgesic properties, turmeric is great for treating sore throats. It is necessary to gargle with a solution - a pinch of turmeric in ½ cup of water (you can also add a pinch of salt).

5. TREATMENT OF COUGH

Turmeric is used for coughs as a powerful expectorant, as it helps to remove mucus from the bronchi and lungs. Inhalation of smoke from 0.5 tsp helps especially well. burnt turmeric.

6. HEALING OF WOUNDS, BURNS

Turmeric is great for treating wounds. It not only disinfects and promotes rapid healing but also stops bleeding. To do this, you can treat the wound with a solution of turmeric. For burns, it is good to sprinkle the damaged area with dry turmeric powder, or apply a paste of turmeric and aloe juice to the burn.

In addition, turmeric dries remarkably, so it is used for smallpox, chickenpox to speed up the process of scab formation.

7. FOR JOINTS

Turmeric contains curcumin, which reduces the activity of substances that provoke inflammation of the joints. You can apply a paste of turmeric with lemon to inflamed joints. Or mix 1 tsp. turmeric, ½ tsp red pepper, 2 tsp ginger. Add warm mustard oil to this mixture, put the resulting paste into gauze and apply to the joint.

Turmeric also reduces pain and inflammation in arthrosis, arthritis, rheumatism.

8. STRENGTHENING THE GUM

Due to the same anti-inflammatory property, turmeric is added in India to tooth powders and pastes to heal wounds in the mouth, reduce bleeding and strengthen the gums. You can simply rinse your mouth with a solution of turmeric (a pinch per ½ cup).

9. BLOOD PURIFICATION

Turmeric not only purifies the blood, but also stimulates the formation of new blood cells, reduces the level bad cholesterol. Also, turmeric has the ability to thin the blood, which reduces the formation of blood clots and their "coupling" with the walls of blood vessels. Helps lower blood sugar levels in diabetics.

At diabetes effectively eat 1/3 tsp. turmeric before every meal with big amount water. To control blood sugar levels, it is also recommended to combine turmeric with shilajit. But it is important to know that turmeric combined with diabetes medications can lead to hypoglycemia. Therefore, if you are taking medications, check if they are combined with turmeric.

10. FOR THE EYES

At inflammatory diseases eyes can help natural drops for eyes from turmeric. It is necessary to prepare a decoction of 1 tsp. turmeric and 1 cup water. Instill in the eyes 1-2 drops 2-3 times a day.

11. REMOVING TOXINS

12. ANEMIA

Turmeric is rich in iron, so for anemia, it is recommended to take on an empty stomach from ¼ to ½ tsp. spices mixed with honey. In this combination, iron is well absorbed.

13. AS A COSMETIC PRODUCT

Turmeric is an ingredient in many Indian creams and masks. It gives the skin smoothness, relieves inflammation, improves blood circulation, saturates the skin with vitamins. You can prepare such a face mask: 1 tsp. turmeric, 1 tbsp. l. oatmeal, some water. Cosmetic clay can be used instead of flour. Apply to face for at least 20 minutes.

14. NATURAL FOOD PRESERVATIVE

Thanks to its bactericidal properties, turmeric allows cooked food to last longer and be a little fresher. Therefore, in India it is used for the preparation of marinades.

15. SPICE FOR ANY DISHES, ESPECIALLY VEGAN)

Gives dishes a rich yellow color, enriches food with vitamins, minerals, antioxidants - calcium, iron, phosphorus, iodine, vitamins C, K, B2, V3, essential oils and their components (sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin) . The important thing is that, unlike most spices, turmeric does not lose its beneficial properties during the heat treatment of the dish! However, it should be borne in mind that the pigment included in chemical composition turmeric, is destroyed by the action sunlight. Therefore, you need to store the spice in a dark place.

You can see the recipe for a universal seasoning of turmeric and ginger.

There are also less banal ways to use turmeric))) For example, it is customary for Hindus to smear the bride with turmeric paste before bathing. And the juice squeezed out of fresh roots, helps with leech bites. Or this one - turmeric paste mixed with sandalwood pounded in buffalo milk removes freckles from the face) That's it!

You may not believe in the miracle of turmeric, but it's worth a try. After all, it is natural herbal product, and you certainly will not be worse off. There are really 2 categories of people who need to be careful with turmeric - these are patients with gallstones and clogged bile ducts, as well as pregnant women (although some sources, on the contrary, indicate harmlessness for pregnant women, I still considered it necessary to warn you about the risk) .

For everyone else, I highly recommend trying the healing properties of turmeric. Personally, I really love it for its versatility and neutral, unobtrusive taste! In addition, turmeric has practically no restrictions on the amount of consumption per day.

I wish you to use less synthetic drugs and more often use the gifts of nature for health!

Reference: it turns out that turmeric is one of the types of ginger. It grows wild in India, but it is also grown in Cambodia, China, Sri Lanka, the islands of Haiti, Madagascar, and Japan.

And here is how turmeric grows: